WOMEN AGES 50+ FOR AUGUST 2019
Options
Replies
-
How do I bookmark this thread please?1
-
Oh, never mind, I figured it out! LOL6
-
Katla ~ We have also been recently invaded with tiny ants. The exterminator came and sprayed but they are still showing up in the bathroom sink. For some reason, I think they somehow come up the pipes.
Had a huge lunch of fahitas with refried beans, guacomole salad, chips and frozen margaritas. So, there won't be any dinner. No way I can figure out how to log it.
Carol in GA who is enjoying the cooler morning weather!
2 -
Katla and Carol if you are looking for natural ways to deter ants. Cinnamon sprinkled in their path. Wash down their path with
vinegar or lemon juice. You can also plant mint around your home.1 -
My favorite ant killer is 3 parts sugar (preferably powdered but I've used both) to 1 part powdered Borax, good old Mule Team. Stir all together very well. I put some in little containers (like a jar lid, and it doesn't take much, maybe a teaspoon in each container) on the counter or under the sink - wherever I can find their path. After a day or two that does them in and is non-toxic as far as I know.
The "Always Hungry" book by David Ludwig - I got it from the library last week. A bit on the heavy reading side for me, he's quite wordy with the introduction, lol. Its success seems to be low-carb, which isn't actually very low carb at all compared to "The Diet Doctor" website (Thanks again Rita ). Which is easy to read, lots of charts and guidance for Keto, low and moderate low-carb plans.
I am back to faithfully logging and keeping the carbs low and sugars very minimal. I ran across notes I'd prepared for a doctor visit three years ago, all of the hernia (now I know) symptoms I'm experiencing now except for reddish lesion which is now present. At the time I was losing a few pounds and experiencing reflux so was treated for that, co-incidentally the pounds lost must have reduced pressure in my tummy.
I read on the Johns Hopkins website today that incisional hernias are quite common, up to 1/3 of patients with abdominal surgery will experience them, especially with weight gain. I had no idea but do now. My body prefers to store fat in my tummy these days, even a few pounds seems to make a difference.
Another good reason to kick sugar outta here.
Lanette
5 -
2
-
Quiet day here. Hubs charcoaled veggies and tuna again today. I had him grill enough that we will get 2 more meals out of it. Yum!
Have a great evening ladies -
Okie in the TX Hill Country3 -
I want to program JRs IPad Amazon Freetime (not free lol 😂 yearly fee) to block what we don’t want. Theirs books to apps tailored for so many well He doesn’t need Barbie or the one on why my body is changing from transgender hormone therapy or how to make my own jewelry to purses or the ones in other languages other than English mainly some Spanish y Hebrew or the learn another language ones. I like the cookbooks to learning ones mainly,but theirs a ton of different religions to even a book against recycling. Books that are well deemed racist to ones that well we don’t need ones on acne yet lol.Raising kids definitely isn’t for the faint of heart no more. How anyone can be against recycling is beyond me. The purse out of plastic bag ones good for girls but wish they had more boy craft ones like leather embossing my Dads good at it! Used to use his skill for my belts to leather bookmarks y bracelets.
Problem is JR sees me with it he’s in the MINE phase so hard to get it long enough to search through thousands of apps,books,y videos the prints so darn small!
Dinner decided chicken 4oz,tea 4oz,Cous Cous,corn,y Mexican cornbread.
Thinking the new Valley type granola hubby got me as a treat with Apple later for a treat.
Amber Tx1 -
I laugh about it now but I remember in the lower school grades my Daughter so upset because the Teacher made her put a book about the military up get a girls book. Lol now she’s in the Navy.
Amber Tx1 -
Just found out the January grandchild arrival will be a boy, to be named Levi. Pleased...
Later, y'all,
Lisa11 -
stats for the day:
rowing machine- 15min, 62aw, 140mhr, 2544meters= 113c
arm ski machine- 15min, 46aw, 143mhr 2304meters = 134c
arm spin machin 10min 37arpm, 142mhr, .96km= 106c
sitting, chest press machine- 4.16min, 117mhr, 20#ea, 5sets of 10= 26c
total cal 3791 -
Regarding invasion of the ants-my brother had them come through his dishwasher lines-so yes, for some reason they like to follow water. I do hope I don't get ants after the wasps!1
-
Carol and Margaret: I went berserk and sprayed the ant paths and the outside of my windows with Raid. I haven’t seen any ants today. Keeping my fingers crossed that I don’t have to use “the big guns” again any time soon.
Lanette: We use liquid stevia drops to sweeten beverages and granulated sugar in baking. I don’t bake very often so the sugar isn’t a worry. The liquid stevia is satisfactory for sweetening my coffee. I haven’t used it in anything else that I can remember. Our “soft drinks” are sparkling water with no sweetener at all. I like to dribble a little lime juice in a glass of sparkling water. :flowerforyou:
I doubled my sourdough starters today. “Starters” because I have two versions. The original is fed with wheat flour and the “new” version is fed with rice flour. I’ve had the original strain of sourdough since the early 1970’s. It is an heirloom that was brought to Oregon on a wagon train on the Applegate Trail around 1901. My friend received a start from her elderly neighbor in the 1960’s and later gave a start to me. I used some of my original Applegate Trail starter to create a rice flour sourdough starter because DH can’t eat wheat any longer. Both versions are in their own separate crocks in the refrigerator.
Katla in Beautiful NW Oregon
3 -
Regarding ants: we are blessed to have a pest control service with our new rental home, so the service comes every month. I have noticed little 1/2 inch long caterpillars, here and there so they must be coming thru the window panes. Living under all these tall trees most likely. No ants though, and thankfully no bats either! Remember last year's fiasco?
Well my vertigo is kind of back. Just had 3 episodes so far. I have been dealing with a sinus cold, headache and neck soreness. It really stops me from functioning. All I want to do is be still, no sounds and sleep. Woke up at 8:30 am but after dressing I just laid down. Slept until 11 am! It is so frustrating!
💖Rebecca6 -
Well I overrate and went off keto today.. but tomorrow is another day the river cruise we were supposed to go on wasnt cancelled.but the engine wasnt running again.. so we had nruch with muci and a free drink 30 % off what we originally paid and will.get reimbursed eventually.. but we had a nice time.
Then came home and worked on favor bags for the reunion.. and went to feed my DFIL .and he was having none of it. So we left..and that was that.. now going to relax..3 -
Day with my friend went very well. Too tired to write much. Love to all.
Heather UK xxxxxxx3 -
Lanette: ’...... hopefully I'll never have to work again.’ Thanks for that remark. It has resolved me to do a purge of all that stuff clogging cupboards that could be put to better use.
3 -
2
-
1
-
Did Leslie Sanson’s Walk away the pounds DVD. The plan for tomorrow is to do one segment of 10MS Butt Lift DVD and then take the extremepump class
Went to Aldi to get things for the chocolate cream dessert to take to Rummikub Tuesday. This is going to be the last time this lady from India will be here. She was here for a visit for 6 months. Then went in the pool. Think I may go in after dinner. It’s sounding like it’s thundering, but the clouds sure don’t look it
Lisa in AR – we don’t know why Vince did it, but when we were in France and his wallet was stolen, he’d made copies of all his credit cards so he had the numbers. He even said that if anyone’s wallet was stolen, it would be mine because I’m so trusting. So whose got stolen???? What a nice name – Levi Bet you’re excited!
Barbara – the first time I ever saw a tsunami evacuation sign was when Jess was in St. Kitts
Got a picture from Vince. On their way to Ames (Iowa) they had to stop and take a picture of the sign into LeGrand….lol
Tracey – no, I wasn’t a pharmacist. Jess has one more year of vet school and then she does one year of clinical at Iowa State.
Lanette – does the borax/sugar mixture also work on those little red ants?
Speaking of ants and other “critters”, every evening it seems we get these worms in the pool. They don’t harm anything except look ugly. I have found a few in the house, but not lately
Michele in NC
3
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 390 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 922 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions