Just give me one month - September
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Starting weight: 121.7kg/268.3lb
Start weight this month: 117.2kg/258.3lb
Goal weight this month 112kg/247lb
Target goal weight 65kg/143lb
Loss so far this month: 1.2kg/2.6lb
Total Loss: 5.7kg/12.6lb
Height: 168cm (5'6")
Day/Weight/Comment
1 Sep - 117.2kg/258.3lb First day of September - I can do this!
2 Sep - 116.7kg/257.2lb
3 Sep - 116.3kg/256.3lb
4 Sep - 116.7kg/257.2lb Not thrilled to be up for no reason. Did measurements and much smaller.
5 Sep - 116.3kg/256.3lb Hoping for a drop tomorrow. Have been really good all month and sticking to 1200 calories.
6 Sep - 116.0kg/255.7lb Happy!
7 Sep -
8 Sep -
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10 Sep -
11 Sep -
12 Sep -
13 Sep -
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28 Sep -
29 Sep -
30 Sep -3 -
Starting weight 206 lb ( MAY 13th, 2019)
Start weight this month: 194.2 lb (Sept 5th, 2019)
Goal weight this month: 188 lb or less
Target goal weight: 145 lb
August loss: - 2.0 lb
Day/Weight/Comment:
01 Sep- N/A
02 Sep- N/A
03 Sep- N/A
04 Sep- This weekend was so busy for me getting my daughter back in school, setting up for a new night shift job I have not stopped moving nor had I had time to weigh myself as of tomorrow I'm back on it. I still continue to meal prep and keep my calorie daily intake at 1200 and drink as much water as my body allows...soon to start work out plan again
05 Sep- 194.2 I have been avoiding this scale since the weekend but I just jumped on it today got to get out of the 190's this month I know I can do this...
06 Sep- 193.6 Yup I will take it...weekend please be kind to me!!!!2 -
Starting Weight: 201 (started 8/23/19)
Starting weight this month: 200
Goal weight this month: 196
Target goal weight: 175
Day/Weight
1 September
2 September
3 September
4 September
5 September
6 September - 199.22 -
Starting weight 93.6kg
Goal weight is 85kg, my previous lowest was 86.5kg, but I let things slip a bit.
Goal weight this month anything <90kg. This is achievable!
1 Sept - 93.6kg
2 Sept - 93.6kg
3 Sept - 92.4kg - Hey, I'm no longer obese...I can quit now.
4 Sept - 91.8kg - Yesterday 1.25km (morning) swim plus 5km run (evening).
5 Sept - 92.8kg - OK, so doing no exercise and having a not so great food day is not going to help this challenge.
6 Sept - 92.4kg - 3km swim, and 20km cycle yesterday. Looking forward to a run this afternoon / tonight.
7 Sept - 93.5kg - No exercise yesterday and I'm paying the price for beer and pizza. I messed up big dammit.3 -
Starting weight 86
Start weight this month 81.2
Goal weight this month 79.0
Target goal weight 60
Day/Weight/Comment
1 Sept - 81.2 Ready to start again this month. Holiday in November. Will be in the 60s for it 😊
2 Sept - 81.1 😁 it's a loss even though I drank that Lewis Road Creamery chocolate milk 😋
3 Sept - 80.8 😁 not bad!
4 Sept - 80.6 🙂 happy with that, it's a drop.
5 Sept - 80.7 🙂 all good!
6 Sept - 81.2 😄 back where I started! But I feel like it will be gone by the end of the week.
7 Sept - 81.2 😄 lol that'll be down to that bag of Whitakers Tweats I ate last night #noregrets
1 -
Starting weight 324.5 (started on 22nd August 19)
Start weight this month 312.5
Goal weight this month 299
Target goal weight 180 (maybe, that's subject to change as I haven't given much thought to where I want to be ultimately, just the little targets along the way!)
1 September - 312.5 exceeded 10k steps today for the first time since I started!
2 September 311.4
3 September 311.7 feeling rubbish today. Think I have a nasty cold coming! Only just met my step goal too.
4 September 310.9 yay for going in the right direction again!
5 September 310.1 small loss but still good for THAT time of month! Step goal met and exceeded too! I will get less fat!
6 September 308.8 delighted with that and I think it's down to the extra walking. There has to be dine bonus to heaving all this weight around, and that's it, walking burns the calories!3 -
Starting weight 235
Start weight this month 192
Goal weight this month 182
Target goal weight 135
Day/Weight/Comment
1 September-192
2 September-190
3 September-190
4 September-187
5 September-187
6 September-186.5
7 September-
8 September
9 September
10 September
11 September
12 September
13 September
14 September
15 September
16 September
17 September
18 September
19 September
20 September
21 September -
22 September -
23 September -
24 September -
25 September -
26 September -
27 September -
28 September -
29 September-
30 September-2 -
Highest weight - 180 lbs (post pregnancy
Starting weight this month - 153 lbs
Goal weight this month - 147 lbs
Goal weight - 125 - Pre-Pregnancy
1 September - 153 lbs
2 September - TOM - no weigh in
3 September
4 September -149.2 lbs
5 September - 148.2 lbs - losing water weight from TOM probably.
6 September 148.6 lbs
7 September
8 September
9 September
10 September
11 September
12 September
13 September
14 September
15 September
16 September
17 September
18 September
19 September
20 September
21 September -
22 September -
23 September -
24 September -
25 September -
26 September -
27 September -
28 September -
29 September -
30 September -2 -
Starting weight 12.06
Start weight this month 11.02
Goal weight this month 10.10
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August 4 pounds
We can do this
Day/Weight/Comment
1 September - 11.02. Need to get back to 11.01.
2 September - 😀 11.01 will soon be 10 stone something i hope.
3 September - 11.01
4 September - 11.00
5 September - 11.00
6 September - 11.00 scales flashed 10.13 for a second - 😁 10 13 very happy with this.
7 September -
8 September -
9 September -
10 September -
11 September -
12 September -
13 September -
14 September -
15 September -
16 September -
17 September -
18 September -
19 September -
20 September -
21 September -
22 September -
23 September -
24 September -
25 September -
26 September -
27 September -
28 September -
29 September -
30 September -3 -
Starting weight: 220.0lb
Start weight this month: 204.0lb
Goal weight this month: 199.0lb
Target goal weight: 180.0lb
August - gained 1.2lb
Day/Weight/Comment
1 September: 204.0
2 September: 203.8
3 September: 203.4
4 September: 202.8
5 September: 202.6
6 September: 202.2
7 September:
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10 September:
11 September:.
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4 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 198.2 lbs
Goal weight this month 195 lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
31st Aug 199 lbs
1st September 198.8 lbs
2nd September 200.4 lbs 😞 I just feel so bloated today
3rd September 198.2 lbs 😀
4th September 199.00 😕
5th September 198.2 lbs 😀
6th September 198.4 lbs 🙂 still ok
7th September 198.8 lbs 😕2 -
Starting weight :236.3
September SW: 229.3
September GW: 223.6
Ultimate GW: 160
Day/Weight/Comment
1 September - 229.3
2 September - 229.6, I did a lot of walking yesterday and didn’t drink enough water.
3 September - 229.1
4 September -230.0, I don’t know why it feels like I’m not moving out of this range at all!
5 September - 228.4, feel better about the scale finally going down. Just wish it would do this consistently.
6 September - 228.6, this is feeling frustrating. I’m going to suck it up and get a food scale tonight.
7 September - 229.5, I’m starting to get really frustrated by these numbers. Grrr0 -
Starting weight 235
Start weight this month 192
Goal weight this month 182
Target goal weight 135
Day/Weight/Comment
1 September-192
2 September-190
3 September-190
4 September-187
5 September-187
6 September-186.5
7 September-187.6
8 September
9 September
10 September
11 September
12 September
13 September
14 September
15 September
16 September
17 September
18 September
19 September
20 September
21 September -
22 September -
23 September -
24 September -
25 September -
26 September -
27 September -
28 September -
29 September-
30 September-2 -
Starting weight 224
Start weight this month 172.0
Goal weight this month 160.0
Target goal weight 145
I worked out everyday since Tuesday. I’m about to head to the gym this morning. I’ve been really happy with my eating. But, it’s the weekend, so let’s see if I’m still happy on Monday.
Day/Weight/Comment
1 September
2 September - 172.0
3 September - 168.8 - The Shift Shop Intro video 1
4 September - 167.2 - Beachbody Dance Party workout for 40 minutes this morning. This evening I'll do The Shift Shop Intro video 2 with DH.
5 September
6 September - 166.4 - I went spinning in the morning. The music didn’t inspire me so the workout was just ok.
7 September - 166.8 - had Thai last night. So worth it. Heading to the gym now.1 -
Starting weight 223.6 (Originally 238.6)
Start weight this month 208.0
Goal weight this month 201
Target goal weight
Day/Weight/Comment
31 August - 208.0
1 September - 206.6 (-1.4)
2 September - 206.0 (-.6)
3 September - 206.0 (-.0)
4 September - 205.4 (-.6)
5 September - 204.4 (-1.0)
6 September - 204.4 (-0) I dreaded the scale this morning but to my surprise and joy I didn't gain. Picked up some great burgers and chips to enjoy last night after a stressful day so I was expecting some water gain.
1st Week Total -3.6
7 September - 204.4 (-.0)
2 -
Starting weight 324.5 (started on 22nd August 19)
Start weight this month 312.5
Goal weight this month 299
Target goal weight 180 (maybe, that's subject to change as I haven't given much thought to where I want to be ultimately, just the little targets along the way!)
1 September - 312.5 exceeded 10k steps today for the first time since I started!
2 September 311.4
3 September 311.7 feeling rubbish today. Think I have a nasty cold coming! Only just met my step goal too.
4 September 310.9 yay for going in the right direction again!
5 September 310.1 small loss but still good for THAT time of month! Step goal met and exceeded too! I will get less fat!
6 September 308.8 delighted with that and I think it's down to the extra walking. There has to be some bonus to heaving all this weight around, and that's it, walking burns the calories!
7 September 307.9 over the moon to read this on the scale this morning and actually did a little victory dance when the scale updated my status here. I'm in the next stones bracket! Started in 23 now (just) in 21 😁😁😁😁 stupidly delighted and also scared of wrecking it!3 -
Starting (again) weight: 141.6
Start weight this month: 141.6
Goal weight this month: 137.6
Target goal weight: 120
Just returned after re-gaining some pounds, oops!
Day/Weight/Comment
1 September: 141.6
2 September: 141.6
3 September: 140.4
4 September: 140.6
5 September: 139.6
6 September: 139.8 - that Big Mac last night was still worth it!
7 September: 138.64 -
Starting weight : 215
Start weight this month: I'll add this in the AM.
Goal weight this month: 199
Target goal weight 150
August start: 205.4 August end: 203.8 - 1.6lbs lost.
August was a bad month for me. I was posting here religiously and then completely fell off the wagon. I've somehow managed to stay somewhere between 203 and 206 though, so I haven't packed too much back on (lowest was 202, so somedays I'm not too far off). Time to get back to it! This month WILL be better! I'm determined to get under 200 this month!
Day/Weight/Comment
1 September - 205.8
2 September - 205.0 - going back down!
3 September - 205.2
4 September - 204.4 - Yay! Headed back to 202!
5 September - 202.8 - I'm doing it! It's amazing what food choices alone can do for you. This was exactly what I needed to get my head back into the game!
6 September - 202.6 - Down a little bit!
7 September - 204.6 - Dinner did me in, I know most of what I "gained" is water, so I'll make sure I drink a bunch of it today. Hopefully by tomorrow, I'll be back closer to the 202 mark again. I'm disappointed in myself. There were better alternatives available and I still ate what I ate for dinner.2 -
Starting weight 12.06
Start weight this month 11.02
Goal weight this month 10.10
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August 4 pounds
We can do this
Day/Weight/Comment
1 September - 11.02. Need to get back to 11.01.
2 September - 😀 11.01 will soon be 10 stone something i hope.
3 September - 11.01
4 September - 11.00
5 September - 11.00
6 September - 11.00 scales flashed 10.13 for a second
7 September - 😁 10. 13 very happy with this.
8 September -
9 September -
10 September -
11 September -
12 September -
13 September -
14 September -
15 September -
16 September -
17 September -
18 September -
19 September -
20 September -
21 September -
22 September -
23 September -
24 September -
25 September -
26 September -
27 September -
28 September -
29 September -
30 September -3 -
Starting Weight: 194
Starting wt this month: 184.7
Goal wt this month: 179
Target goal wt: 130
July loss: -1
August loss: -5.6
Day/Weight/Comment
1 September -189.6 (not off to a great start)
2 September -189.4
3 September -187.1
4 September
5 September
6 September - 186.4 (TOM)
7 September - 187.6
8 September
9 September
10 September
11 September
12 September
13 September
14 September
15 September
16 September
17 September
18 September
19 September
20 September
21 September -
22 September -
23 September -
24 September -
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29 September -
30 September -1
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