Just give me one month - September

Starting weight : 215
Start weight this month: I'll add this in the AM.
Goal weight this month: 199
Target goal weight 150

August start: 205.4 August end: 203.8 - 1.6lbs lost.

August was a bad month for me. I was posting here religiously and then completely fell off the wagon. I've somehow managed to stay somewhere between 203 and 206 though, so I haven't packed too much back on (lowest was 202, so somedays I'm not too far off). Time to get back to it! This month WILL be better! I'm determined to get under 200 this month!



Day/Weight/Comment

1 September - 205.8

2 September - 205.0 - going back down!

3 September - 205.2

4 September - 204.4 - Yay! Headed back to 202!

5 September - 202.8 - I'm doing it! It's amazing what food choices alone can do for you. This was exactly what I needed to get my head back into the game!

6 September - 202.6 - Down a little bit!

7 September - 204.6 - Dinner did me in, I know most of what I "gained" is water, so I'll make sure I drink a bunch of it today. Hopefully by tomorrow, I'll be back closer to the 202 mark again. I'm disappointed in myself. There were better alternatives available and I still ate what I ate for dinner.

8 September - 205 - I hate this rollercoaster. It's my own fault, but I still hate it. Yesterday I was good again until dinnertime, then it all fell apart. Today will be a good day. I'm going to get all my lunches for the week ready, so that will help. Knowing myself, I'll be back to 202s in a day or 2. I just like to hold onto water.

Starting weight 93.6kg
Goal weight is 85kg, my previous lowest was 86.5kg, but I let things slip a bit.
Goal weight this month anything <90kg. This is achievable!

1 Sept - 93.6kg
2 Sept - 93.6kg
3 Sept - 92.4kg - Hey, I'm no longer obese...I can quit now.
4 Sept - 91.8kg - Yesterday 1.25km (morning) swim plus 5km run (evening).
5 Sept - 92.8kg - OK, so doing no exercise and having a not so great food day is not going to help this challenge.
6 Sept - 92.4kg - 3km swim, and 20km cycle yesterday. Looking forward to a run this afternoon / tonight.
7 Sept - 93.5kg - No exercise yesterday and I'm paying the price for beer and pizza. I messed up big dammit.
8 Sept - 93.0kg - Not a bad day, given I was out of town again for most of the day, and had dinner out.
9 Sept - 92.7kg - The rollercoaster continues, but it's a no-travel work week for me I hope.

(This may post twice, I posted an update but now I can't find it.)

ama3387 wrote: »

ama3387 wrote: »

ama3387 wrote: »

ama3387 wrote: »

Starting weight :236.3
September SW: 229.3
September GW: 223.6
Ultimate GW: 160

Day/Weight/Comment


1 September - 229.3
2 September - 229.6, I did a lot of walking yesterday and didn’t drink enough water.
3 September - 229.1
4 September -230.0, I don’t know why it feels like I’m not moving out of this range at all!

5 September - 228.4, feel better about the scale finally going down. Just wish it would do this consistently.

6 September - 228.6, this is feeling frustrating. I’m going to suck it up and get a food scale tonight.

7 September - 229.5
8 September - 230.2, I went and purchased a food scale today. Also I was able to get my 10k steps in.

Starting weight 324.5 (started on 22nd August 19)
Start weight this month 312.5
Goal weight this month 299
Target goal weight 180 (maybe, that's subject to change as I haven't given much thought to where I want to be ultimately, just the little targets along the way!)

1 September - 312.5 exceeded 10k steps today for the first time since I started!

2 September 311.4

3 September 311.7 feeling rubbish today. Think I have a nasty cold coming! Only just met my step goal too.

4 September 310.9 yay for going in the right direction again!

5 September 310.1 small loss but still good for THAT time of month! Step goal met and exceeded too! I will get less fat!

6 September 308.8 delighted with that and I think it's down to the extra walking. There has to be some bonus to heaving all this weight around, and that's it, walking burns the calories!

7 September 307.9 over the moon to read this on the scale this morning and actually did a little victory dance when the scale updated my status here. I'm in the next stones bracket! Started in 23 now (just) in 21 😁😁😁😁 stupidly delighted and also scared of wrecking it!

8 September 308.1 lol, couldn’t really expect it to go down again today even though I’ve stuck to my plan. More steps today to see if it helps tomorrow 😊

9 September 309.5 😔 so I knew it couldn't constantly go down but guessing that's my TOM water weight hitting. Logically I know it'll go off again but gutted that I got into the next stone bracket and am now not! Steps still high yesterday so keeping on going! Guess my body is adjusting to the diet and not losing weight in shock now!

ama3387 wrote: »

ama3387 wrote: »

ama3387 wrote: »

ama3387 wrote: »

ama3387 wrote: »

Starting weight :236.3
September SW: 229.3
September GW: 223.6
Ultimate GW: 160

Day/Weight/Comment


1 September - 229.3
2 September - 229.6, I did a lot of walking yesterday and didn’t drink enough water.
3 September - 229.1
4 September -230.0, I don’t know why it feels like I’m not moving out of this range at all!

5 September - 228.4, feel better about the scale finally going down. Just wish it would do this consistently.

6 September - 228.6, this is feeling frustrating. I’m going to suck it up and get a food scale tonight.

7 September - 229.5
8 September - 230.2, I went and purchased a food scale today. Also I was able to get my 10k steps in.

9 September - 229.3, not feeling so hot today. Very nauseous and pukey.

Starting weight: 12.05
Start weight this month: 11.10
Goal weight this month: 11.00
Target goal weight 9.07

Day/Weight/Comment

1 September
2 September- 11.10 totally fell off the band wagon the end of August but trying again 👍🏻
3 September- 11.10
4 September- 11.9
5 September- 11.10
6 September- 11.10 🙄
7 September- 11.10
8 September- 11.10
9 September- 11.10
10 September
11 September
12 September
13 September
14 September
15 September
16 September
17 September
18 September
19 September
20 September
21 September -
22 September -
23 September -
24 September -
25 September -
26 September -
27 September -
28 September -
29 September -
30 September -

Starting weight 198 lb ( January 15th, 2019)
Start weight this month: 159 lb
Goal weight this month: 155 lb ( -4lb)
Target goal weight: 145-150 lb

August loss: - 5.5 lb

Day/Weight/Comment:

01 Sep- no weigh day (NA)
02 Sep- no weigh day (NA)
03 Sep- 159 lb. Feeling good!! Might still be holding water weight from TOM.
04 Sep- 160.5 lb ( + 1.5 lb) ??? Not sure why the spike. I felt pretty dehyrated yesterday so I am making it a point to drink more water today. Maybe that's why. Just have to wait and see!
05 Sep- 160 lb ( -0.5 lb) TOM weight is tappering off I think.
06 Sep- no weigh day (NA)
07 Sep- no weigh day (NA)
08 Sep- 159.5 lb ( -1 lb) Heck yeah! The scale might not say I have lost anything this month so far.... But I feel like I have! Not sure what the deal is.... oh well. Just gonna keep on it and see what happens.