JUST GIVE ME 10 DAYS ~ ROUND 89

ajhouse

37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 - EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 - maintained
Round 85 EW 132.4 - 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost

Day/Weight/Comment
09/10 – 128.8 – and back up again, but its almost TOM so I am sure some of it is bc of that. At least I am staying in the same range, practice for maintenance I guess
09/11 – 128.6
09/12 – 128.6
09/13 – 127.8 – glad to see a loss again
09/14
09/15
09/16
09/17
09/18
09/19

Had my annual biometric screening at work on the 11th, and for the first time I was in the normal weight category (right in the middle of it) and had a normal body fat percentage. Now just waiting on the results from the blood screening.

Snowflake1968

Round 88 wasn’t any better than the last few rounds. I’m going to keep joining though and keep trying. I need to get my diet under control and start doing some form of exercise again.

Day/Weight/Comment

Sept 10 - 186.4 - I am struggling to control what I eat. I only want the junk.
Sept 11 - 187.0 I was expecting this
Sept 12 - 186.6 - had a very tiny little bit better day yesterday.
Sept 13 - 187.6

cpanus

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.

Heaviest: 192.2
Round GW: 134.0
UGW: 132.2

09/08 - 134.8 at 6:00 a.m. ...walked 3.30 miles in 65 mins. All flat ground.
09/09 - 135.4 at 5:30 a.m. ...Rest Day

Day/Weight/Comment

09/10 - 136.2 at 4:00 a.m. ...sleeping in really helps that number go down...3.0 miles in 60 mins.
09/11 - 136.2 at 4:00 a.m. ...2.89 miles in 60 mins.
09/12 - 136.4 at 4:00 a.m. ...3.00 miles in 60 mins.
09/13 - 135.4 at 5:30 a.m. ... Rest Day
09/14 -
09/15 -
09/16 -
09/17 -
09/18 -
09/19 -


Chris

merph518

39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Longterm Goal Weight: 195.0 lbs

Round 89
Starting Weight: 307.8 lbs
Goal Weight: 305.8 lbs

Day/Weight/Comment

09/10: 308.2 lbs (+0.4) … the smallish uptick continues. Nothing that I’m worried about. I’m starting to feel some real benefits to my running… since just yesterday I’ve noticed my walking pace has increased a decent amount without a corresponding increase in effort. Not too long ago it felt like a chore just walking around…

09/11: 307.2 lbs (-1.0) … some recovery. Back on the right side of zero for this round again. Completed Couch to 5k Week 4 Day 3 this morning.

09/12: 307.7 lbs (+0.5)

09/13: 308.0 lbs (+0.3) … I keep hovering around the same weight. It’ll pass eventually if I just keep doing what I’m doing.

09/14: Todo: Couch to 5k Week 5 Day 1

09/15:

09/16: Todo: Couch to 5k Week 5 Day 2

09/17:

09/18: Todo: Couch to 5k Week 5 Day 3 (20 minutes of jogging with no walking, major milestone for me)

09/19:

Challenge delta: +0.2 lbs
Total Weight Loss: 78.6 lbs

My jgm10d History

R84: 318.8 - 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)

geauxtigerlily

geauxtigerlily wrote: »

geauxtigerlily wrote: »

Sign me up!! I was out of town for the end of 87 and skipped 88. As fun as it can be to eat whatever and not hold myself accountable, I'm done with it! Time to get focused See y'all tomorrow!

Age: 31
Height: 5'8"
OSW - 169.8 lbs (Sep 2018)
RSW - 143.2 lbs
RGW - 142 lbs
UGW: 140 lbs

Round 81: SW 150.2, EW 149.6 (- 0.6 lb), Round Avg = 149.7
Round 82: SW 148.4, EW 148.2 (-0.2 lb), Round Avg = 148.3 (-1.4 lb)
Round 83: SW 148.0, EW 148.0 (+/- 0.0 lb), Round Avg = 148.2 (-0.1 lb)
Round 84: SW 148.4, EW 147.8 (-0.6 lb), Round Avg = 147.9 (-0.3 lb)
Round 85: SW 146.8, EW 146.6 (-0.2 lb), Round Avg = 145.1(-2.8 lb)
Round 86: SW 146.6, EW 142.6 (-4.0 lb), Round Avg = 145.0 (-0.1 lb)
Round 87: SW 143.0, EW 142.4 (-0.6 lb), Round Avg = 142.4 (- 2.6 lb)
Round 88: SKIPPED

Round 89 Goals:
- 3 workouts/week. 3 tumblers of water during the day.
- Practice my push-ups every day. I'm getting better!
- Just get back to tracking and kicking that cravings/snacking bug that has crept back up!

Day / Weight / Comment
09/10 - 143.2 It's been a lot of snacks and treats and no meal prepping for the past 10ish days. Add a TOM (and the fatigue that accompanies it for me) to that and I'm feeling a little rough! But I'm ready to turn that around with my meal prepped lunch salads, healthy dinners, and lots of water. Went to the gym for a nice kickboxing class last night, and should be able to do a few more gym sessions, even though I will have a somewhat busy week!
In NSV-territory, I picked up my Matron of Honor dress on Friday, and the size I ordered a few months ago (that I was a little worried might have been too ambitiously small) might actually need to be taken in! The dress has been one of my motivations, so it felt really great to see it fit so well! Wedding is in December, so that will keep me focused for the next few months!

09/11 - 142.6 It was a nice, basic, "reset" kind of eating day: breakfast shake, lunch salad, fruit for snack, baked chicken & veggies dinner. I was feeling a little hungrier during the day than I'm used to, but I think it's just my body transitioning back to eating a little less. Doesn't help that my lunch salads are supposed to have avocado and the darn ones I bought on Sunday are still rock hard! But I'm going back in the right direction, which feels good!

09/12 - 142.8
09/13 - 141.8 Ah, that feels better! I've been sticking with my plan all week, which feels good. Yesterday I had a lunch lecture meeting which involves a buffet of food. Instead of making a little salad plate and filling a full plate up of meat/sides, I put greens all over my big plate, and added in chicken, veggies, and some rice to make it more like a big salad! It felt good to control something that used to be a struggle and make it fit into my calorie goals! Also had a great kickboxing session after work yesterday - lots of elbows and mitt work, which are my both my favorite! Yesterday was very busy (dog had to go to the vet, a family get together popped up that we needed to attend), but I'm proud of myself that I planned ahead so that I could make it all work. I had my preworkout and gym clothes with me so I could go straight from work/the vet. My gym has a shower, and I left some supplies in my locker so I could shower off without going home and still attend the family event. Being prepared for circumstances that could arise has been a really big game changer for me in making my weight loss work this time around!
I've got a busy weekend too, but I'll try to fit one workout class in at some point, or at least not overdo it on eating all weekend.
09/14:
09/15:
09/16:
09/17:
09/18:
09/19:

Goals
Practice Push-ups: 0️⃣0️⃣🔟⏺⏺⏺⏺⏺⏺⏺
Water: 🚫💦💦⬜️⬜️⬜️⬜️⬜️⬜️⬜️
Workouts (3/week): ✅✅⬜️|⬜️⬜️⬜️

luciebrucie

Weight Goal: -2lbs
Non-Scale Goal: 2 Chin-Ups, Run to/from work 5x
Day/Weight/Comment
09-10/151/run 1 of 5
09-11/150/run 2 of 5 - but it was a hard run! Run home was not my best either
09-12/149/biked in, no run
09-13/149/run 3 of 5 - felt slightly better- dinner out last night, but checked the menu b4 so made good choices
09-14
09-15
09-16
09-17
09-18
09-19

nanishora

OSW:128.8, CW:124.4, CGW:123
R87 SW:126.6 GW:125 EW 125.4 (-1)
R88 SW:125.4 GW:123.4 EW 124.4 (-1)

Goal : Drop 1.5 lbs

09/10: 124.4 :: Ate in calorie limits :: 10K steps
09/11:124.4:: Ate in calorie limits :: 10 K steps
09/12: 123.6 :: Ate in calorie limits :: 6K steps

09/13: 123.6 :: Ate above calorie limits by 500 cals :: 11K steps. Binged on my favorite sweets, beer, chips, guac, cheezeits and instant noodles. With birthday weekend coming up, I really need the control.

09/14:
09/15:
09/16:
09/17:
09/18:
09/19:

SheilaBoneham

Food -- Focus on healthy plant-based foods with some fish, chicken, & eggs. Avoid flour & added sugar. No snacking.
Exercise -- Aim for a 4-6 mile walk most days; weights either working in garden/house or at gym.
Weight -- I can control only what I eat & do, not what I weigh on a day-to-day basis. Long-term goals below.

UGW - 124
2019 GW - 150
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)

R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163

Day/Weight/Comment

09/10 - 164
Ugh. I can’t seem to control myself. Worse, it seems I’m indulging in willful self-sabotage. What’s up with that? And I’ve missed my walks as I paint the house. It burns calories but it’s not the same. Sigh.

09/11 - 163.6
I did better yesterday with snacking (as in, I didn’t), but a friend gave me a gorgeous eggplant, so eggplant parmigiana for dinner. Yummy, but cheesy and therefore salty and caloric. Salads today! I also want to say that, though I haven’t been responding much as I scurry off to paint my house happy colors, I do read through everyone’s posts. Thank you for the inspiration and sense of community. You 10-day challenge people are the best.

09/12 - 163
Okie dokie.

09/13 - 163
I haven't yet conquered my late-night snacking impulse. Aaack. I didn't do this for years, but have gotten back in the bad habit. I will try to get past this one night at a time. I'd knit in front of the tv but am sure my kitten would want to help! Maybe I can just sit on my hands. I'm thinking of giving intermittent fasting a try -- stop eating at 6 or so until breakfast. Who here is or has done this, and what do/did you think of the results?

09/14
09/15
09/16
09/17
09/18
09/19

yelliezx

Name: Hayley
Height 5'9ft
SW - 212.3
R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
CW - 205.6
R89 GW - 203
GW (year end) - 180
UGW 155

Day/ Weight/ Comment
09/10: 205.3 I had a high sodium day yesterday so expected! I'm hoping for a substantial drop in the next couple of days.
09/11: 203.3 HAAAA! I knew it! Stupid water weight skewing my goal last round. Oh well, I'm going to KILL IT this round!
09/12: 203.4 Well, I ate pizza for lunch and dinner yesterday sooooo I'll take it! LOL oops.
09/13: 203.4 I'm not doing too great with staying within my sodium goals but I'm definitely staying within my calories sooo whatever! It'll come off. In the meantime, I need to work on not consuming so much sodium!
09/14:
09/15:
09/16:
09/17:
09/18:
09/19:

rhondamacleod1958

61yo female 5'5"
SW 153.4
GW for Round 89 - 150.0
UGW - 140.0
Day/Weight/Comment
09/10 - 152.2
09/11 – 152.6
09/12 - 151.3
09/13 – 150.6
09/14
09/15
09/16
09/17
09/18
09/19

arlak21

43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155

R88 EW: 183 (8/30) -1.5 pounds
R89 EW: 182 (9/9) -1.0 pound

Goal for R89 180

Day/Weight/Comment

9/10 179.5 (-2.5) Very excited about this number!!! I guess increasing the calories burnt is paying off @anlaing016.
9/11 179 (.5) It appears that working out more is helping with the scale. I’ve added cardio to my weekly workouts and I’m starting to see a difference. I hope my energy levels can stay up and can keep it up.
9/12 178 (-1) The extra workouts are definitely paying off, weight is coming off and my clothes fit better.
9/13 177 (-1) Happy that it’s finally Friday, busy weekend ahead. Hopefully I can stay on track with the meals and workouts.
9/14
9/15
9/16
9/17
9/18
9/19

KatieTracks

Hi guys! Still setting up my profile but looking forward to the first 10 days of my fitness journey and being apart of what looks like a staple challenge!

32 • F • 77.0

Major Goal: Complete Oxfam 2020, Melbourne
Middle goal: Complete a day hike

Round 89 Goals
○ Finish setting up my profile
○ Lose 1 kg (Loss @ 0.0kg)
○ Track food consistently & accurately
○ Go to 3 new walking tracks (1/3 Done)

Day/Weight/Comment
09/10 • N/A • Missed the kick off date. Walked 1 hr around the Maribynong River.

09/11 • 77.0 • Last week I weighed at 77.3 so pretty wrapt to have lost a little over this week with my spotty eatting and walking while setting up! Walked 1hr, Maribynong River.

09/12 • 77.7 (+0.7) • I didn't organise myself last night and ended up eatting SO much popcorn at the movies in place of dinner. Not surprised I'm up a lot with all the salt 😪 Did a 6km/1 hr walk at the local reserve. Going to ask my sister to help me work out Macros & Calories I should be eatting to tonight! No more popcorn...

09/13 • 78.0 (+1.0) • Might be water weight from increase in water consumption yesterday. I'm still setting up nutrition wise which is why I set myself a low loss goal anyway. I noticed a change in my leg shape today from my walking (I started walking 3 weeks ago, changing nutrition began this week) so it's not all bad 2.5 hour walk around Dights Falls.

09/14
09/15
09/16
09/17
09/18
09/19

everydaywechoose

'3 female. Just turned 50 last month. I started at 153 pounds in June. Slow and steady as she rolls. It's a ride, up and down, but hang in as the trend is down.
Day/Weight/Comment
09/10: 140.8
09/11 girls day trip
09/12 140.2
09/13 142
09/14:
09/15:
09/16:
09/17:
09/18:
09/19:

MadisonMolly2017

]09/10 157.4
09/11 🇺🇸 157.8
09/12 156.6 💦
09/13
09/14
09/15
09/16
09/17
09/18
09/19[/quote]

unannamoss

I have never done this challenge before but I need accountability so here goes! I hope I do this right. I am ordering a new scale so my measurements may fluctuate but my goal is to stay consistent with diet and exercise.

I am a 57yo female

CW: 200
CGW: 198
UGW: 145

Day/Weight/Comment

09/10 -200lbs- I am ordering my new scale today so I can monitor my weight better. Got my walk in early this morning because it is going to be 95 degrees here today and it doesn't cool down until after dark. I am not generally a morning person but I have to admit that the slight crispness in the early morning air is very nice!

09/11 -199lbs- Walk was a bit slower today. I am counting this as a rest day. Calorie intake and logging was good yesterday. I am thinking about joining a gym because winter will be here eventually and while I love my walks I hate being cold!

09/12 -199lbs- My new scales should be here today! I felt really shaky yesterday. Don't know why. I did make sure I ate back some of my exercise calories and nutrition looked pretty good...I do feel better today and had a great walk this morning. I am worth this effort and so are YOU!

09/13 -197.1lbs- Thank you, new digital scales for that drop! HaHa! I still want to lose another pound during this challenge. I feel good today except I have about a hundred things that need to be done and I need to stay on top of healthy meal planning!
09/14
09/15
09/16
09/17
09/18
09/19

luciebrucie

SheilaBoneham - I have been doing intermittent fasting for a while now. It works for me, doesn't work for some. My eating window is from 12:30pm to 6pm; and I will admit to going to bed very early some days in order to avoid eating after 6 ! Having a limited time to eat just makes it easier for me to stay within my calorie/macro allowance. If you are going to try it, I would suggest easing into it.

shunggie

Round 89
Female age 50
My 35th Round

HWE - 275
OSW - 213
CW - 166.7
RGW -165.5

Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8

Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW TBD

9/10 166.1 I'm in a similar place I was last round on day 1. Getting ready to travel for work with my BF in tow for a few days. I must say NO to all sodium heavy things. At least I'm seeing my man. He hasn't had to travel for 3 weeks in a row!

9/11 165.9 Yeah!!! No BF after all. EDIT: The yeah is for the weight, not the missing BF.

9/12 No Scale I was happy to be down yesterday! I'm sad my BF isn't here with me but I woke up a little sick so maybe it's better he's not here I was under on calories yesterday and lifted weights last night. Going back tonight to ride the stationary bike. No scale until Saturday. I have a doctors appt tomorrow afternoon. I hope he can tell me something good about my leg. I miss walking so much.

9/13 No scale Went to the gym last night and did over 12 miles. I'm consistently doing 5-minute miles now. The location I went to has new stationary bikes that have scales built-in so no more put in your weight, it came up 165 pounds without my help. I hope that was accurate because it meant I wasn't retaining too much water! It was after work so not my regular weighing time but I was happy. I don't remember what the scale said the last time I was the docs but I think I'll be down around 20 or 25 pounds. I should be able to spend a lot of time with my BF this weekend AND my friend Mark that has been staying with me recovering since July 9th is going to try to leave on Monday. Fingers crossed ladies. I love him like a brother but he's a brother that's been living on my couch for 2 months. Happy Friday!!!!!!!!!!

FindingSamMon

Description:Female 37 Yrs Old
SW: 234.8
Current UGW: 180

Previous Rounds:

Round 84 EW:226.6
Round 85 EW: 224.2
Round 86 EW: 224.0
Round 87 EW: 222
Round 88 EW: 226.2

Round 89 SW: 227
Round 89 GW: 219 (still aiming to get out of the 220s)

Day/Weight/Comment
09/10 - 227 - I have no words this morning. I know things take a couple of days, so I hope that my exercise and clean eating will be reflected as much as the poor choices have been these past few days.
09/11 - 226.2 - Meh...I'm not mad at the number going down.
09/12 - 222.8 - Whoosh! I think it was my TOM and the cravings and weight reflected that. Also, I got an amazing full body dumbbell workout in (NTC App) and started walking at lunch again (just 20 mins)
09/13 - 222.4 - Had a great evening yesterday. I went to the gym for Zumba Strong. I couldn't do all of the push up and plank exercises due to my rotator cuff, but I got a great workout in. Between Wednesday and yesterday I have a bit of soreness and I honestly missed this feeling. My goal for the next couple of days is to control myself over the weekend.
09/14
09/15
09/16
09/17
09/18
09/19

deepwoodslady

Round 89
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 47 FOR ME.


“What you eat in private will show up in public.” ~Unknown




MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R88 EW= 193.6
R89 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 184.X by Halloween. (new revised & realistic goal)
My Second Long Term Weight Goal: Weigh 172.X by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:

During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.

R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW= 189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW= 191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW= 191.8….. GAIN Ate my emotions.
R74 EW= 196.8…..GAINGrief emotions & Easter .
R75 EW= 197.6…..GAIN
R76 EW= 192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW= 194.6 GAIN Things are going to change!
R78 EW= 195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW= 195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW= 197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW= 194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW= 196.7 GAIN Holiday & Travel. All a normal part of life. I must learn to do better during these re-occurring moments!
R83 EW= 195.4 LOSS
R84 EW= 199.7 GAIN
R85 EW= 197.0 LOSS
R86 EW= 195.4 LOSS
R87 EW= 193.6 LOSS I can do this if I’ll apply myself consistently!
R88 EW= 193.6 NO CHANGE A wash thanks to gifted fresh zucchini bread at the end of the challenge! My mistake!
R89 EW= TBD

Day/Weight/Comment
09/09 …..193.6….. ENDING WEIGHT LAST ROUND
09/10 …..193.6 ….. Stubborn Fat! That’s okay, I can outlast this stare-down competition! I prep cooked a couple of meals yesterday & may do more of another recipe today to help on the grab & go days here at the cabins. I have been reading over my food logging and find that I do love my keto/low-carb friendly recipes and foods, but sometimes a little too much. Often the quantities/portion sizes are a bit too big. I will have to work on that. I am proud, however, that I have learned this past year to eat more carb friendly varieties of foods & recipes. Portioning & freezing ahead of time does help. Yesterday’s stats: 1994 Calories In / 2666 Calories burned. 88 Carbs. 17,432 Total Steps & 7.38 Total Miles. 13/13 Fitbit Step Hours & I slept 4 hours & 3 minutes but woke up feeling okay. I took a riverside hike including some extra hills for 58 minutes, I took a walk at slow pace with neighbors dog for 27 minutes, I did some yard work & transplanting for 65 minutes and I did some misc light cleaning in a cabin & the house for about 40 minutes. Total extra calorie burn 918. I should not have snuck back into my keto casserole last night as it cooled in preparation for the freezer! Lesson learned. Stall explained.
09/11 …..193.6 ….. Wow! Must be a whoosh coming on soon! Maybe in the morning before I leave for my travels I’ll see a change. Yesterday’s stats: 1247 Calories In / 2625 Calories burned. 48 Net Carbs. 16,053 Total Steps & 6.79 Total Miles. 13/13 Fitbit Step Hours & I slept 3 hours & 46 minutes and woke up wanting more but needed to get busy. Yesterday I walked at a pretty brisk pace for 45 minutes, Did light cabin & house cleaning for 36 minutes & I danced last night for 20 minutes. Sample song in the country genre was “Nobody to blame” by Chris Stapleton. Total extra calorie burn from activities was 610.

09/12 …..195.4 ….. Unexpected travel yesterday ( so I’m posting this day a day late.) Now I will be doing planned Travel & planned cheat meal for a special occasion today. This will not be a good round for me, but the in-between days I will really make count! Yesterday’s stats: 1729 Calories In / 2272 Calories Out. 71 Net Carbs. 12/13 Fitbit step hours. I slept 5 hours & 19 minutes. 8986 Total Steps & 3.8 Total Miles. All travel with no planned exercise.

09/13 …..197.8 ….. After travel weigh-in following two days of travel, inactivity & restaurant food. Today will be a strict day & will include increasing the walking & exercise level back up to my goals. Yesterdays sad stats: 2369 Calories In / 2384 Calories burned. Approximately 197 Carbs. (ugg) 7218 Total Steps & 3.05 Total Miles. 11/13 Fitbit Step Hours. I slept 6 hours & 17 minutes last night which is a lot for me. Probably a carb crash again. Just like the song said, I’m “starting all over again”. No problem, I’m up for it! All caught up on posts & am proud of you all. So many great goals!

09/14 …..xxxxx …..
09/15 …..xxxxx …..
09/16 …..xxxxx …..
09/17 …..xxxxx …..
09/18 …..xxxxx ….. Business Travel & restaurant meal planned with son traveling with me.
09/19 …..xxxxx ….. Sadly ending round on an after travel weigh-in but glad to be getting my son out & about.

kimolivia7

Texan, 5'4", turning over a new leaf for the fall (pun intended). I bought an exercise bike!
New to the rounds, and looking forward to this round to jump start my exercise program. Cheering myself on! I have very old knees, and the exercise bike is my first step at getting stronger. I have to build from where I am. Had a lot of hidden salt in food the past few days, causing the scale to fluctuate wildly. So, I am ignoring the scale.
I will weigh in 9/10, and just go from there.

Goal for Round 89, Lose 2 pounds from wherever I am on 9/10.
Day/Weight/Comment

9/10 250.4 Holding onto about 3 lbs. of water from salt. Let it begin! Goal today 1400 cal., 30 min. bike.
9/11 248.6 Still retaining water. I think a 2 lb. “real” loss would be right around 243 on 9.19. We’ll see.
9/12 251.0 Bouncing around like a red rubber ball.
9/13 249.4
9/14
9/15
9/16
9/17
9/18
9/19

ConfidentRaven

Round 89 (my 21st)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round

OSW 382.0
RSW 299.6

My goal is to get back to my lower calorie goal and start losing more than water weight.


09/10 298.8 Guess I was wrong, there was still some water weight to be lost! Today will be my last maintenance day of this set. I’m planning a day or two of eating at maintenance calories here or there for special occasions now that I know that I can stay on plan more often than not.

09/11 299.2 A bit of a bounce up, but dinner was high in sodium so I’m not surprised. Back to lower calories today. I’m ending the maintenance break at only 3 pounds higher than I started it at. I don’t think that’s too bad at all.

09/12 297.4 Who knew that I still had water weight to drop? I did pretty well yesterday staying on track. It doesn’t hurt that I’ve decided that I’m not going to be as aggressive in my weight loss goals for the moment. I know that I can be if I want, but I think that led to the binges and struggling in August. I still plan to lose, but I’ve set my calorie goals for a little higher than I did before in hopes that it will lead to fewer binges and less struggling. If it doesn’t work out I can always change things.

09/13 297.8

09/14
09/15
09/16
09/17
09/18
09/19

taxgirl1

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6) Avg. protein: 77g
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)

R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)


Day/Weight/Comment:

09/10:209.8 Hardly drank any water yesterday and hardly drank any water today. I ate 2 snacks yesterday evening and even though I had the calories for the 2nd snack I wasn't hungry and I only ate it because I had the calories...need to work on that.
09/11:209.4 Was busy at work again and didn't drink as much water as I should have. Went out to lunch today and met with my strength coach.
09/12:208.5 Had a great workout yesterday, but the dog woke me up early this morning so sleep wasn't great. It was a busy week in court this week, so I left work early today. I'm going to take the dog on a short hike this afternoon as it looks like this will be the last sunny day for awhile.
09/13:208.7 Even though I had another night of horrible sleep, I still went to the gym at 6 this morning. Movie and dinner tonight, so I wanted to make sure I got my workout in this morning.
09/14:
09/15:
09/16:
09/17:
09/18:
09/19:

kellycz

Female, age 49, 5’5”
Round 89 SW: 130.4 lbs.
Round 89 GW: 128.9 lbs.
UGW: 125.0 lbs.
Day/Weight/Comment
‪09/12/129.7‬/Met my calorie goal yesterday. Zumba plus walked 1.5 miles.
09/13/129.6/Met my calorie goal. Walked 3 miles.
09/14
09/15
09/16
09/17
09/18
09/19
09/20
09/21

Cassnfleming

hi, just looking to keep up my weight loss and lose the few lbs that i recently picked up. This seems doable enough to follow. starting 9/13

09/10:
09/11:
09/12:
09/13:132lbs
09/14:
09/15:
09/16:
09/17:
09/18:
09/19:

SheilaBoneham

luciebrucie wrote: »

SheilaBoneham - I have been doing intermittent fasting for a while now. It works for me, doesn't work for some. My eating window is from 12:30pm to 6pm; and I will admit to going to bed very early some days in order to avoid eating after 6 ! Having a limited time to eat just makes it easier for me to stay within my calorie/macro allowance. If you are going to try it, I would suggest easing into it.

Thank you, @luciebrucie — that’s helpful.

Annie_01

Round 88 Loss - 4.0lbs

SW 09/09 204.0
GW 09/19 202.0

This round might be tough. I am on my own for the next couple of weeks. In the past I have gone out and bought a big bag of “junk” and perched on the couch reading books and watching TV. This time...I already have several meals pre-cooked and fruit in the house. I also am planning to start back working out...nothing to strenuous but I have been fairly sedentary for the last two years after some health issues. It is time to no longer use that excuse to sit on my butt so much!

Day/Weight/Comment
09/10 203.2 (-.8)
09/11 204.0 (+.8)
09/12 204.0 (-.0)
09/13 204.0 (-.0)/I have no excuse...at least not any good ones!
09/14
09/15
09/16
09/17
09/18
09/19

This quote has been my driving force this month...

It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable. - Author Unknown

I don't want to live whatever time I have left on this earth not having experienced what I am capable of doing. I don't want to make the excuses..."I am too old"..."I am not healthy enough"..."I am too fat"..."I am not smart enough"...etc...etc. There might be valid reasons why I can't do something but there should never be excuses...only choices.

HoopsGuy72

47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland

R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.4)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)

Goal for this round: 222.0 (nice round number)

Day/Weight/Comment

9/10: 223.8 (0.0)/18.9 (0.0). No change is a good thing. Feeling a little bloated and/or "off" this morning. Not sure what it is, but I know my wife is sick or getting sick. I probably did not make good food choices yesterday, but I stayed within my calorie goal. EDIT: In the interest of being completely accountable, I have to acknowledge that I am not feeling particulary motivated today. I was going to just ignore it (I didn't write about it in my first draft of my post), but I really don't want to "get lost" again. I need to be here, probably more on my bad days than my good.

9/11: 224.2 (+0.4)/18.9 (0.0). I'm going to chalk up this weigh-in to the mood I started out with yesterday. I think I recovered relatively well as the day went by, and I didn't make any horrible food choices (except the "later" night coconut paleta). I kind of needed that paleta; it was delicious! My wife and I will be headed to the gym tonight (she is feeling better @mrs_sutsie ). I'm mostly feeling better, too. The gym means I can get a salad tonight from Cook's Tortas, which is always an amazing experience (you know what I'm talking about @Anlaing016 ).

9/12: 222.8 (-1.4)/18.8 (-0.1). I did not make it to the gym last night, but I'm going to go today. I was under my goal for calories last night, and pretty on-target with my macros. This wasn't a WHOOSH, but it was probably a whoosh. My neck/upper back are really sore today, but I'm not going to let that throw me off.

9/13: 223.2 (+0.4)/18.8 (0.0). I had a bit of a blip last night. Sweets are the Devil, and I indulged a bit. Still, I kept it under control for the most part; I had another paletta (160 calories or so) and 1/4 to 1/3 of a bag of dark chocolate covered berries (200 to 260 calories). I'm not overly concerned with the bump, but I'm trying to limit the duration of my "relapse." It was not that intense, and when I woke up this morning, it was over. That's my story, and I'm sticking to it.

9/14:
9/15:
9/16:
9/17:
9/18:
9/19:

Annie_01

Wrong challenge

jenn990205

Hi everyone. I am hoping to get back on track this round. The last 3 rounds have not been my best and I have just been maintaining around the same 5 pounds or so. My birthday and TOM will happen in this round so I am expecting pretty much the same results, but hopefully I can get my healthy/low calorie eating skills back on track. Not really looking to lose seeing as I will probably stall for 5-6 days and have 2 restaurant meals out for my bday. Thought about not posting at all this round, but then I really would go off the deep end and I don't want that to happen. So I am staying here, posting, and being accountable for my actions.

Round 84: 145.9 - 143.7 Avg 144.28
Round 85: 143.7 - 139.6 Avg 142.35
Round 86: 139.6 - 148.2 Avg 144.08 my FIL passed away this round
Round 87: 148.2 - 143.6 Avg 143.73
Round 88: 143.6 - 147.0 Avg 145.84 In Texas most of this round dealing with FIL stuff

09/10 - 146.5 up a bit more than I expected this morning, but not mad about it. When I started this in July of 2018 at almost 180 pounds, one of my only goals was to be in a healthy BMI and to feel better about myself when I turned 40. I have 5 amazing kids (ages 20 to11 years old), a wonderful husband, and have so much to be thankful for in my life, but I did not like what I saw in the mirror a year ago. I have not reached my ultimate goal of 135 (which has been changed multiple times in the last couple of months), but am very happy with my progress so far. I have lost around 35 pounds and am currently working on my last 10. Maybe I will be there for my 41st birthday next year, lol. Thank you everybody who has supported me and helped me along the way with my good and bad days. Happy 40th bday to me!!!!

09/11 - 143.8 this is fro dehydration and way to much alcohol. Did have a really good birthday though. Should be up tomorrow I am assuming.

09/12 - 145.8 I figured plus we went out last night for dinner and our reservation was originally at 7:30, but did not get seated until 8:30. So late dinner plus 2 margaritas waiting to be seated and 2 beers with dinner. Officially done with my break and back on the wagon.

09/13 - 143.8 Had a good day yesterday and I am getting back on track. My TOM should be here any day so I am figuring I will stall, but as long as I can get back into the groove of things and then I can shake things up next round. A little over a month on my "diet break" and I am only a couple of pounds up from where I was so I am not mad at all.

09/14
09/15
09/16
09/17
09/18
09/19

wellnfree

Round 89 – September 10 to 19
Female, 5’, 66 years. Goals – finish calorie log each day, only yogurt or fruit in the evening and nothing after 9 p.m. SW – 162.2, GW – 160.8, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.)

Day/Weight/Comment
09/10 – 161.8 – Happy to see a 161 this morning. Not much exercise yesterday, raining again so painted the trim in my office. Have been good about snacking though – I’ve got a new cross stitch project on the go that I’m super excited to do and have to have clean hands so stitching has been winning out over snacking.
09/11 – 162 – Sun is finally out so it will be a working outside day. Tracked all cals. yesterday but no exercise. No LNS though.
09/12 – 162 – Warm up exercises, 3 hrs. outside work, no LNS but did not log all.
09/13 – 162 – No indoor exercise but several hours outside, no LNS and did not log but kept cals reasonable.
09/14
09/15
09/16
09/17
09/18
09/19