JUST GIVE ME 10 DAYS ~ ROUND 89
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JGM10D ~|~ Round 89 Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Aim for 2019 ~ reach 155 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 153
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
10/09: 158.9: Goals: 🌻Starting as I mean to go on!
11/09: 159.1: Goals: 🌻 😂 Putting this down to the weekend. Or it could just be normal daily fluctuations.
12/09: 158.8: Goals: 🌻😳Birthday celebration for DH today.
🍰🍸🍸
13/09: xxx: Goals:
14/09: xxx: Goals:
15/09: xxx: Goals:
16/09: xxx: Goals:
17/09: xxx: Goals:
18/09: xxx: Goals:
19/09: xxx: Goals:
Round 88 Moving average continues to drop. - 2.4 lbs this Round.31/08: 161.6: Goals: 🌻Round 87 Moving average is steadily dropping. - 2.2 lbs this round.
01/09: 161.6: Goals: 🌻
02/09: 160.4: Goals: 🌻 Did not expect this after the weekend. 💃🏻💃🏻💃🏻
03/09: 159.6: Goals: 🌻 I’m gob-smacked! 💃🏼💃🏼💃🏼
04/09: 159.8: Goals: 🌻 Just a wee bounce up. It’s soooo good to be under 160 again.
05/09: 159.4: Goals: 🌻 So pleased with this. 💃🏼💃🏼💃🏼 Last time I was briefly below 160 was Aug 2017
06/09: 159.6: Goals: 🌻
07/09: 159.5: Goals: 🌻 Hopping for another drop by end of Round.
08/09: 159.6: Goals: 🌻
09/09: 159.2: Goals: 🌻 Another 2.4 lbs discarded. That's two great rounds Where CI < CO and exercise did the business. I am on a roll here, so keeping to it. Looking forward to making it a hat trick for Round 89.21/08: 163.4: Goals: 🌻 😱 Another drop!Daily Goals
22/08: 163.2: Goals: 🌻 On track!
23/08: 163.0: Goals: 🌻
24/08: 163.2: Goals: 🌻Just a little bounce.
25/08: 162.6: Goals: 🌻💃🏼💃🏼💃🏼
26/08: 162.8: Goals: 🌻Danged weekend!
27/08: 162.8: Goals: 🌻 hoping this only temporary.
28/08: 162.4: Goals: 🌻 Phew!!!
29/08: 162.2: Goals: 🌻 💃🏻💃🏻💃🏻
30/08: 161.0: Goals: 🌻 💃🏼💃🏼💃🏼My best round in a while!!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹6,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
10 -
@musicsax & @quiltingjaine Thank you! I am on page 10 and am still working on catching up with everybody's posts. So far you guys are all doing great this round3
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F5’7”
SW 218.6
R86 EW 152.8
R87 EW 151.4
R88 EW 149.2
Travel every weekend in September so mainly hope to maintain but a loss would be amazing. Really close to my end goal.
Day/Weight/Exercise
09/10 149.2 - 6,000 steps/45min swim
09/11 150.4 - 5,300 steps
09/12 148.4 - 7,000/60 min swim **70lbs down!! It will bounce more but exciting milestone.
09/13
09/14
09/15
09/16
09/17
09/18
09/1912 -
OSW:128.8, CW:124.4, CGW:123
R87 SW:126.6 GW:125 EW 125.4 (-1)
R88 SW:125.4 GW:123.4 EW 124.4 (-1)
Goal : Drop 1.5 lbs
09/10: 124.4 :: Ate in calorie limits :: 10K steps
09/11:124.4:: Ate in calorie limits :: 10 K steps
09/12: 123.6 :: Ate in calorie limits :: 6K steps
09/13:
09/14:
09/15:
09/16:
09/17:
09/18:
09/19:
8 -
Fab Female, 53, 5'9.5"
CW: 221.0 ~ UGW: 180
DO OVER!! ~ ROUND 1 GOALS
Lose 2-3 pounds. Increased calorie count to 1500 and plan to include Carb / Calorie Cycling this time.
09/12 - 221.0
After reaching a 75lb loss, personal and family stressors became way too exhausting back in June and I practically LEAPED off the wagon. Sad to say, but comfort food was my only solace w/ all my time and energy dedicated to everyone other than myself. After a summer of very little exercise and LOTS and lots of carb and sugar consumption for sanity's sake, I've regained 19 pounds ... all in my midsection, hips and thighs of course.
Weaning myself from pasta alfredo, peanut butter cups and white chocolate M&Ms since Monday, still going through withdrawal, but the worst is over. Finally feel back in control of my eating and ready to jump back in.
09/13
09/14
09/15
09/16
09/17
09/18
09/19
So happy to be back in a fitness frame of mind!! Thanks @GrandmaJackie for keeping this thread going.8 -
I'm new here, my first round. My personal challenge is to beat my personal best of losing weight 18 weeks in a row. I did that by eating the same thing most days. That corresponds to 12 rounds.
Tuesday 10th 87.6 salt affected, waist 102.5, I ate well but there was too much sugar, I didn't exercise, that'll happen on Sunday
Wednesday 11th 87.0 I ate pretty well, although again it's sugar which is the problem
Thursday 12th 87.0 I didn't eat particularly well, my intake was higher than maintenance
Friday 13th (!) 87.2 after affects of yesterday's splurge8 -
Hi. My name is Trina. I've been back on MFP for a little over a year now, am down 69 pounds and just 2 pounds from my revised goal weight! Closing in on those final pounds!! I skipped town at the end of Round 86 to head north, visit my mom and drop my middle son off at college. Mom travelled back with me on the slow dilly dally route. She was going to stay thru my surgery, but....surgery date finally got scheduled for 9/24. So she will fly back to Connecticut tomorrow, my husband will take a week off after my surgery (double mastectomy) and then my mom will come back for 3-4 weeks just before he goes back to work. I have been exercising and eating mindfully the last two rounds, but haven't been logging food. I should get back to that, but I was happy to see that I've been sticking right around 129-130 the past week. Good luck everyone!
OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 54
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
......
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW 133 (+2.5)
R85 SW 133 EW 129.5 (-3.5 so I lost the 2.5 gain at the end of last round + 1 pound!)
R86 SW 129.5 EW 134 (Looks bad...but it's just temporary blip!)
R87 skipped--Traveling
R88 skipped--Didn't log R87 or R88. Happy to have lost my blip and not see a gain!!
R89 SW 130 EW ????
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing) Goal Met 2/3!
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4!
3/15 141.5 0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 -- Goal met 8/3!
8/31 129 -- saw this a couple of times!
9/30 128 -- Final goal weight (Maintain 128-132)
Goals--
Carbs < 40-
Steps/day > 13000
Exercise/walk 6 of 7 days/week
CW 130
RGW 129
Day/Weight/Comment:
RSW 130
09/10 130
09/11 131.5 Bloated today plus lunch out and no steps yesterday plus I felt awful.
09/12 130 Feeling much better today. Went for a hilly walk this morning!
09/13
09/14
09/15
09/16
09/17
09/18
09/19
R89 SW 130 EW ????
10 -
Skipped the last two rounds for some end-of-summer trips and a few lazy days at home to ease me into another semester. Now I’m ready to get back on track!R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)R89(11) – SW: 186.6 – EW: ???
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
Goals for this round:
1) Log carefully and maintain a calorie deficit
2) Walk or exercise 30+ minutes
3) Stay on top of assignment grading!!!
Day/Weight/Comment
09/10 – 187.4 – Up to start, but no surprise. Yesterday was exhausting, and I didn’t make the best food choices. Did much better today. Walked to the lake with my grandson after school, delighting in the easy conversation and the beauty of the late summer meadow. Now I’ve got the kettle on for some herb tea and will grade a few more assignments after I post this. Hope to get enough done that I can go down to the beach for a bit tomorrow.
09/11 – 186.0 – That looks better. Somber morning, but I did get to the beach after class. Didn’t get much walking in, but I had a lovely lunch with my mom, sister, and daughter.
09/12 – 185.2 – Another nice drop. I suppose it’s the rest of the water gain from earlier in the week. No time to walk before the rain started, but I logged and met my calorie goal.
09/13
09/14
09/15
09/16
09/17
09/18
09/19
9 -
Generally a good day. Did a 30 minute spin class then some strength training. It mayhave been a mistake to do spin classes two days in a row. My lower back is now a little bit tricky and my knee is talking to me a little bit. I think I know why I seem to like spin, I used to jog but had to stop because of my bad knees. Spin it seems to get my heart rate up just as high so I get a similar runner type endorphin rush.
Weight down, but to about the same as s the lowest at the start of the stall (191.6) so I won't declare the stall over until the drop is consistent.
Stall day count: 13
Day/Weight/Comment
09/10 192.0, no sweets, 8k steps, cals ok
09/11 192.6, no sweets, spin class + 4k (hopefully 7k by the end of the day) steps, cals very good
09/12 191.0, no sweets, spin class + strength training, cals very good
09/13
09/14
09/15
09/16
09/17
09/18
09/199 -
Round #89 - SW-203
Day/Weight/Comment
09/10 -203
09/1 -STS
09/12 -STS I found cookies today
09/13
09/14
09/15
09/16
09/17
09/18
09/19
8 -
***My 19th Round!***
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
ROUND HISTORYRound 71 SW 157.8 EW 155.4 (-2.4)Total lost after 18 rounds: 30.8 lbs
Round 72 SW 155.4 EW 153 (-2.4)
Round 73 SW 155.4 EW 153.6 (+0.6)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4)
Round 76 SW 149.2 EW 144.2 (-5 )
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 )
Round 80 SW 139.8 EW 134.2 (-5.6)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Round 85 SW 131.2 EW 130.6 (-0.6)
Round 86 SW 130.6 EW 129.2 (-1.4)
Round 87 SW 129.2 EW 129.6 (+0.4)
Round 88 SW 129.2 EW 127 (-2.6)
GOALS
Halfway GW: 140.4 (-17.4) <<achieved!>>
UGW: 123
SW this round: 129.6 lbs
GW this round: 126.8- 127 lbs
Day/Weight/Comment
09/10 127 I'm getting maintenance-y, but with a lot of jiggle. I zipped into an ancient pair of size 4s yesterday and was floored that they fit. But I swear, I'm still flab-ola in so many places (belly, arms, back). I so need to tone up!
09/11 126.2 This is only because I didn't have time to eat much yesterday, barely 1000, as I'm helping to plan a funeral. At least I had a BLT (bacon lettuce tomato for our non-U.S. friends) and a good salad, so some decent nutrition there.
09/12 127.6 Knew it would be back up! It's fine.
09/13
09/14
09/15
09/16
09/17
09/18
09/19
9 -
JUST GIVE ME 10 DAYS ~|~ Round 89 (round 21 for me ) I'm in for another round, tomorrow will be the only day I weigh in though as I fly off for 10 days holiday tomorrow afternoon, I'm back 21st just in time for the next challenge!! Although not weighing, I'll still try to check in each day and read all the posts.
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Round goal –not gain too much whilst on holiday; be mindful of what I eat & drink and keep walking.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
Day/Weight/Comment
09/10 133.2 – 7 miles walked yesterday; rain curtailed for most of the day . Later we fly out to Crete so I don't think I will be able to weigh whilst away, but I'll check in everyday if I can.
09/11 DNW - 5 miles walked yesterday mostly round the airport! macros very slightly over, difficult to control when not self preparing meals ! Oh and scales in my room, but don't work, need new batteries, I've put request in to maintenance!!
09/12 DNW - no scale batteries yet. Walked 8.39 miles yesterday, some along the beach, estimated 150 calories over goal.
09/13 134.0 - 11.77 miles walked yesterday - what's truly bizarre is the fact that the vain person that I am whilst on holiday I'm wearing my Fitbit on my belt loop so I don't get a white mark on wrist, it's recording the walks as outdoor biking, but still counting the steps?????? Sodium over, but all other macros in green.
09/14
09/15
09/16
09/17
09/18
09/19
?゚マᄐ?゚マᄐ This is NOT A DIET. It’s a LIFESTYLE. ?゚マᄐ?゚マᄐ
8 -
So last round I was all over the place with lots of ups and downs, to end up with no weight loss at the end of 10 days. This time I’m going to be more stable and especially try and do better on weekends.
Round 89 (8) Total weight loss so far 12.2 lbs
Stephie, 48, 167 cm, Brussels, past rounds:Pre-challenge loss 4.5lbs
R82 (1) - SW 166.5 / EW 163.9 (-2.6lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2lbs)
R87 (6) – SW 162.2 / EW 158.8 ( -3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 ( 0.0lbs)
Goals:
1 - keep to my recommended 1200 calorie intake
2 – Do my 3 runs of weeks 3 in the Couch to 5k Program
3 – 10.000 steps/day
4 – Drink 2 liters water
OSW 171
CSW 158.8
CGW 158.0
UGW 135
Day / Weight/Comment
10/09 158.8 (0.0) 13.051 steps. Status quo yet again. Seems I’m stuck at this weight but it will eventually go down I’m sure. These are the times I find the hardest and when this group helps the most as I see from you all that I’m not the only one with really sloooowwww weight loss
11/09 158.0 (-0.8) 15.545 steps, yes a little loss there! I had a very good run yesterday as I went with a friend so it went much quicker! Calories I went over by 200 but – all healthy choices - still had a deficit of 667 cal. Today I might do an exercise dvd to keep up the exercise routine, especially as it’s raining quite hard.
12/09 158 (0.0) 9.755 steps … it’s was 10pm and I was in bed when I realized I was 250 steps short of my goal but honestly I couldn’t care less I was shattered! Food wise, it was a good day. I’m more tired lately as I’m getting up early to meditate before starting my day. Tonight, is W5R2 in my C25K training so I’m drinking my water and getting most of my calorie intake at least 2hrs before my run
13/09 157.0 (-1.0) 13.293 Steps, W5R2 done, yes!!! Very good day yesterday, walked quite a bit, healthy food choices and finished off by a good run! I’m not sure how long I can keep this up … probably till tomorrow as it’s the start of the weekend… lol Today I’ve planned a walk and an exercise dvd. I also need to drink a bit more water.
14/09
15/09
16/09
17/09
18/09
19/09
End Round 89 (8)
R89 (8) – SW 158.8 / EW xxx.x ( x.xlbs)
7 -
Round 89
My 35th Round
9/10 166.1 I'm in a similar place I was last round on day 1. Getting ready to travel for work with my BF in tow for a few days. I must say NO to all sodium heavy things. At least I'm seeing my man. He hasn't had to travel for 3 weeks in a row!
9/11 165.9 Yeah!!! No BF after all.
9/12 No Scale I was happy to be down yesterday! I'm sad my BF isn't here with me but I woke up a little sick so maybe it's better he's not here I was under on calories yesterday and lifted weights last night. Going back tonight to ride the stationary bike. No scale until Saturday. I have a doctors appt tomorrow afternoon. I hope he can tell me something good about my leg. I miss walking so much.
Crossing fingers for the doctors appointment! I hope he can help! x3 -
F5’7”
SW 218.6
R86 EW 152.8
R87 EW 151.4
R88 EW 149.2
Travel every weekend in September so mainly hope to maintain but a loss would be amazing. Really close to my end goal.
Day/Weight/Exercise
09/10 149.2 - 6,000 steps/45min swim
09/11 150.4 - 5,300 steps
09/12 148.4 - 7,000/60 min swim **70lbs down!! It will bounce more but exciting milestone.
09/13
09/14
09/15
09/16
09/17
09/18
09/19
70lbs down!! that's something to celebrate !!4 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50
TOTAL LOSS (Start of round) = 126.00lbs
Final round before 2 weeks in Disney World again - Aim for 5 this round
09/09 - 172.50
09/10 - 173.25
09/11 - 172.75
09/12 - 172.25
09/13 - 172.50
09/14
09/15
09/16
09/17
09/18
09/197 -
JUST GIVE ME 10 DAYS ~|~ Round 89 (round 21 for me ) I'm in for another round, tomorrow will be the only day I weigh in though as I fly off for 10 days holiday tomorrow afternoon, I'm back 21st just in time for the next challenge!! Although not weighing, I'll still try to check in each day and read all the posts.
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Round goal –not gain too much whilst on holiday; be mindful of what I eat & drink and keep walking.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
Day/Weight/Comment
09/10 133.2 – 7 miles walked yesterday; rain curtailed for most of the day . Later we fly out to Crete so I don't think I will be able to weigh whilst away, but I'll check in everyday if I can.
09/11 DNW - 5 miles walked yesterday mostly round the airport! macros very slightly over, difficult to control when not self preparing meals ! Oh and scales in my room, but don't work, need new batteries, I've put request in to maintenance!!
09/12 DNW - no scale batteries yet. Walked 8.39 miles yesterday, some along the beach, estimated 150 calories over goal.
09/13 134.0 - 11.77 miles walked yesterday - what's truly bizarre is the fact that the vain person that I am whilst on holiday I'm wearing my Fitbit on my belt loop so I don't get a white mark on wrist, it's recording the walks as outdoor biking, but still counting the steps?????? Sodium over, but all other macros in green.
09/14
09/15
09/16
09/17
09/18
09/19
?゚マᄐ?゚マᄐ This is NOT A DIET. It’s a LIFESTYLE. ?゚マᄐ?゚マᄐ
Fitbit might be recording it as biking as there is no arm movement ? Strange !2 -
09/10: 92.9 kg (204.8 lbs)
09/11: 92.5 kg (203.9 lbs)
09/12: 93 kg (205 lbs)
09/13: 92.8 kg (204.5 lbs)
09/14:
09/15:
09/16:
09/17:
09/18:
09/19:9 -
This is my 2nd round. Finished the last round poorly purely due to TOM, cake and wine.
Determined this time. Id love to get as close as possible to 140 this round.
10th Sept: 142.75. Happy with this drop from yesterdays high. Ate within calories, almost hit macros, and walked the dog when son was training so hit 13k steps.
11th Sept: 140.25. THRILLED with this drop, considering the weekend I've had last weekend. Hit 16k steps last night and did a piloxing class. I cannot wait to see the 130's on the scales. I know it'll fluctuate up and down but I cant help even imagining seeing 13x on the scales this round. Rest day today. Son has match again tonight, I'll still him my10k steps.
12th Sept: 139.75. Absolutely buzzing off my head. Haven't been here in 6 years. No exercise yesterday as son had match. Got 9k steps. Ate within calories. Planning on a run in the woods with the dogs tonight. Have chicken and spuds in the slow cooker for dinner tonight.
13th Sept: 140.75. No reason for the increase, just one of those things. Stayed within calories. Didn't go running. Was absolutely shattered, went to bed at 8:15pm and slept till 6:20am. Feel great this morning. Have piloxing tonight. Note to self: Don't do chicken in a slow cooker - fell to absolute pieces and I couldn't decipher meat from bones from skin!!
6 -
This will be my first round! My goal is to lose 1 kg by the end of it
09/10 80.9 kg My biggest challenge today will be to avoid snacking when playing games with my friends tonight.
09/11 81.1 kg (+0.2kg) I didn’t not avoid snacking yesterday with my friends! -.-
09/12 81 kg (+0.1kg) Did a lot of exercise yesterday and ate around 1600 calories.
09/13 81 kg (+0.1kg) I am been doing blogilates 100ab and glute challenge these last days. My body is sore! Think I am going to try to eat more low carb-meals from now. In my experience it is usually easier for me to stay to my calorie goal if I don’t eat to many carbs.
09/14
09/15
09/16
09/17
09/18
09/19
6
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