JUST GIVE ME 10 DAYS ~ ROUND 89
Replies
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My highest weight was 197# at 5’4”. I’m 48 years old.
I was 189# when I first started keto (1/1/18), and had gotten down to 150# before I let life interrupt me.
Round 83 (my round 1) SW - 165.5, AW - 163.25
Round 84 (my round 2) SW - 160, AW - 161.2
Round 85 (my round 3) SW - 159.5, AW - 158.75
Round 86 (my round 4) SW - 158.5, AW - 157.64
Round 87 (my round 5) SW - 157.5, AW - 157.25
Round 88 (my round 6) SW - 157, AW - 156.875
Round 89 (my round 7)
9/10 - 155.5 - after 2 days of not weighing, it’s nice to see this drop. My SO thinks I’m not eating because I’m basically just eating OMAD. I’m eating when I’m hungry, just not as much as I used to and not giving in to all of the cravings. Craving fish, so that’s what’s coming out of the freezer for today.
9/11 (work) - 155.5 - better eating yesterday, better numbers today. Time to get ready for work!
9/12 (work) - 155.5 - full disclosure: the case manager at work has taffy & tootsie rolls in her office for all. I licked a piece of black licorice taffy & almost ate it, but threw it away instead. It was delicious! 😢 Weight steady, blood numbers better. More work today.
9/13 (work) - 155 - TGIF. I’m exhausted. Ready to crash tonight and it’s only 5am.
9/14 - 154 - Let me just say WOW! Wasn’t expecting that!! I’ve been trying to be super good the last 3 days, but the stress of work makes it harder. Actually went to the cafeteria with a friend yesterday & chose not to get anything, despite the temptations. I feel like I’m making progress mentally too.7 -
I have never done this challenge before but I need accountability so here goes! I hope I do this right. I am ordering a new scale so my measurements may fluctuate but my goal is to stay consistent with diet and exercise.
I am a 57yo female
CW: 200
CGW: 198
UGW: 145
Day/Weight/Comment
09/10 -200lbs- I am ordering my new scale today so I can monitor my weight better. Got my walk in early this morning because it is going to be 95 degrees here today and it doesn't cool down until after dark. I am not generally a morning person but I have to admit that the slight crispness in the early morning air is very nice!
09/11 -199lbs- Walk was a bit slower today. I am counting this as a rest day. Calorie intake and logging was good yesterday. I am thinking about joining a gym because winter will be here eventually and while I love my walks I hate being cold!
09/12 -199lbs- My new scales should be here today! I felt really shaky yesterday. Don't know why. I did make sure I ate back some of my exercise calories and nutrition looked pretty good...I do feel better today and had a great walk this morning. I am worth this effort and so are YOU!
09/13 -197.lbs- Thank you, new digital scales for that drop! HaHa! I still want to lose another pound during this challenge. I feel good today except I have about a hundred things that need to be done and I need to stay on top of healthy meal planning!
09/14 -195.3lbs- I hope this is not my new scales malfunctioning! Then again, I spent the month of August with the scale not moving AT ALL so I will take this. I plan on just leisurely walking this weekend and eating small portions if we go out...just relaxing a bit for the weekend.
09/15
09/16
09/17
09/18
09/197 -
Round 89
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 47 FOR ME.
“What you eat in private will show up in public.” ~Unknown
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R88 EW= 193.6
R89 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 184.X by Halloween. (new revised & realistic goal)
My Second Long Term Weight Goal: Weigh 172.X by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW= 189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW= 191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW= 191.8….. GAIN Ate my emotions.
R74 EW= 196.8…..GAINGrief emotions & Easter .
R75 EW= 197.6…..GAIN
R76 EW= 192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW= 194.6 GAIN Things are going to change!
R78 EW= 195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW= 195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW= 197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW= 194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW= 196.7 GAIN Holiday & Travel. All a normal part of life. I must learn to do better during these re-occurring moments!
R83 EW= 195.4 LOSS
R84 EW= 199.7 GAIN
R85 EW= 197.0 LOSS
R86 EW= 195.4 LOSS
R87 EW= 193.6 LOSS I can do this if I’ll apply myself consistently!
R88 EW= 193.6 NO CHANGE A wash thanks to gifted fresh zucchini bread at the end of the challenge! My mistake!
R89 EW= TBD
Day/Weight/Comment
09/09 …..193.6….. ENDING WEIGHT LAST ROUND
09/10 …..193.6 …..
09/11 …..193.6 …..
09/12 …..195.4 …..
09/13 …..197.8 ….. After travel weigh-in following two days of travel, inactivity & restaurant food. Today will be a strict day & will include increasing the walking & exercise level back up to my goals. Yesterdays sad stats: 2369 Calories In / 2384 Calories burned. Approximately 197 Carbs. (ugg) 7218 Total Steps & 3.05 Total Miles. 11/13 Fitbit Step Hours. I slept 6 hours & 17 minutes last night which is a lot for me. Probably a carb crash again. Just like the song said, I’m “starting all over again”. No problem, I’m up for it! All caught up on posts & am proud of you all. So many great goals!
09/14 …..197.4 ….. I was hoping for a bigger drop but the Chinese food is hanging in there holding in the fluids, I guess. A great day yesterday but I missed my longer evening walk waiting on customers (expected ETA was 5:00 PM) who arrived at 11:30 PM instead. I did get in a small walk around my property, not straying too far from the office lest they pull in. Yesterday’s stats: 1434 Calories In / 2810 Calories burned. 28 Net Carbs. 17,258 Total Steps & 7.3 total miles. 13/13 Fitbit Step Hours. I slept 2 hours & 48 minutes. I woke up wide awake & refreshed. However, I hope to get more sleep tonight as I do think this hurts my weight loss & metabolism. 0.4 lb loss is almost a ½ pound so I’ll take it. Have a great Saturday everyone!
09/15 …..xxxxx …..
09/16 …..xxxxx …..
09/17 …..xxxxx …..
09/18 …..xxxxx ….. Business Travel & restaurant meal planned with son traveling with me.
09/19 …..xxxxx ….. Sadly ending round on an after travel weigh-in but glad to be getting my son out & about.
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5'3 female. Just turned 50 last month. I started at 153 pounds in June. Slow and steady as she rolls. It's a ride, up and down, but hang in as the trend is down.
Day/Weight/Comment
09/10: 140.8
09/11 girls day trip
09/12 140.2
09/13 142
09/14: 140.6
09/15:
09/16:
09/17:
09/18:
09/19:7 -
Round 88 wasn’t any better than the last few rounds. I’m going to keep joining though and keep trying. I need to get my diet under control and start doing some form of exercise again.
Day/Weight/Comment
Sept 10 - 186.4 - I am struggling to control what I eat. I only want the junk.
Sept 11 - 187.0 I was expecting this
Sept 12 - 186.6 - had a very tiny little bit better day yesterday.
Sept 13 - 187.6
Sept 14 - 188.6 - this is certainly not the right direction
7 -
OSW:128.8, CW:124.4, CGW:123
R87 SW:126.6 GW:125 EW 125.4 (-1)
R88 SW:125.4 GW:123.4 EW 124.4 (-1)
Goal : Drop 1.5 lbs
09/10: 124.4 :: Ate in calorie limits :: 10K steps
09/11:124.4:: Ate in calorie limits :: 10 K steps
09/12: 123.6 :: Ate in calorie limits :: 6K steps
09/13: 123.6 :: Ate above calorie limits by 500 cals :: 11K steps. Binged on my favorite sweets, beer, chips, guac, cheezeits and instant noodles. With birthday weekend coming up, I really need the control.
09/14: 122.4 :: Ate above calorie limits by < 400 cals :: 9K steps :: two glasses of wine and Taco Bell :: a bit of snack binge after drinking. Heavy meal planned for today.
** I am enjoying the weekend and the goal is to not gain ***
09/15:
09/16:
09/17:
09/18:
09/19:
6 -
43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155
R88 EW: 183 (8/30) -1.5 pounds
R89 EW: 182 (9/9) -1.0 pound
Goal for R89 180
Day/Weight/Comment
9/10 179.5 (-2.5) Very excited about this number!!! I guess increasing the calories burnt is paying off @anlaing016.
9/11 179 (.5) It appears that working out more is helping with the scale. I’ve added cardio to my weekly workouts and I’m starting to see a difference. I hope my energy levels can stay up and can keep it up.
9/12 178 (-1) The extra workouts are definitely paying off, weight is coming off and my clothes fit better.
9/13 177 (-1) Happy that it’s finally Friday, busy weekend ahead. Hopefully I can stay on track with the meals and workouts.
9/14 178.5 +1.5 Had 2 pieces of pizza and an açaí bowl yesterday so the number on the scale was no surprise. Woke up early today to get my cardio in just in case we don’t have time to go to the gym @anlaing016
9/15
9/16
9/17
9/18
9/196 -
chefsam5000 wrote: »Male, 57, 6'0"
SW (September 9, 2019): 215.8 lb (BF 27.3%, MM 29.9%)
GW (September 19, 2019): 211.0 lb
Additional goals: 1) Decrease body fat (BF), 2) Increase muscle mass (MM).
Day/Weight/Comment
09/10: 216.5 lb Considering yesterday's calorie load, this 0.7 lb gain is a miracle. Back on track, today!
09/11: 215.8 lb
09/12: 218.0 lb (2 a.m.)/216.9 lb (3 a.m.)/216.3 lb (4:30 a.m.)..It's all about the 💩 !
09/13: 215.2 lb (BF 27.2%, MM 30.0%)
09/14: 214.7 lb (BF 27.1%, MM 30.1%)
09/15
09/16
09/17
09/18
09/19
I was 477 calories OVER my goal and STILL lost 0.5 lb. I'm guessing that I slightly miscalculated the calories in my tacos, yesterday, plus the 1500 cal that MFP recommends that I eat (and the 1800 cal limit that I set, myself) are way too low. Based on proven experience and not some universal, pie-in-the-sky formula for determining how many daily calories I need, I usually lose weight if I'm under 2200 cal per day. If I stick to MFP's recommended 1500 cal per day, I will lose ~ 1 lb per day. Words-to-the-wise: Don't blindly follow any recommendations. Experiment and see what works (and doesn't work), then adjust, accordingly.
I'm the opposite of I eat the calories MFP tells me then I gain weight 😅0 -
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69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.
Heaviest: 192.2
Round GW: 134.0
UGW: 132.2
09/08 - 134.8 at 6:00 a.m. ...walked 3.30 miles in 65 mins. All flat ground.
09/09 - 135.4 at 5:30 a.m. ...Rest Day
Day/Weight/Comment
09/10 - 136.2 at 4:00 a.m. ...sleeping in really helps that number go down...3.0 miles in 60 mins.
09/11 - 136.2 at 4:00 a.m. ...2.89 miles in 60 mins.
09/12 - 136.4 at 4:00 a.m. ...3.00 miles in 60 mins.
09/13 - 135.4 at 5:30 a.m. ... Rest Day
09/14 - 135.6 at 5:00 a.m. ...3.53 miles in 70 mins.
09/15 -
09/16 -
09/17 -
09/18 -
09/19 -
Chris4 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6) Avg. protein: 77g
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
Day/Weight/Comment:
09/10:209.8 Hardly drank any water yesterday and hardly drank any water today. I ate 2 snacks yesterday evening and even though I had the calories for the 2nd snack I wasn't hungry and I only ate it because I had the calories...need to work on that.
09/11:209.4 Was busy at work again and didn't drink as much water as I should have. Went out to lunch today and met with my strength coach.
09/12:208.5 Had a great workout yesterday, but the dog woke me up early this morning so sleep wasn't great. It was a busy week in court this week, so I left work early today. I'm going to take the dog on a short hike this afternoon as it looks like this will be the last sunny day for awhile.
09/13:208.7 Even though I had another night of horrible sleep, I still went to the gym at 6 this morning. Movie and dinner tonight, so I wanted to make sure I got my workout in this morning.
09/14:208.1 Went out to dinner last night and going out to a movie today. I'm kind of surprised about the drop in weight today because I thought there would be instant water retention from dinner last night, and the fact that I didn't drink much water yeseterday, but it could also show up on the scale tomorow. Goal is to get water in today.
09/15:
09/16:
09/17:
09/18:
09/19:
7 -
31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0
R85 EW: 200.8 (-2.2).. AW 201.6
R86 EW: 201.6 (+1.6) .. AW 201.0
R87 EW: 197.8 (-3.8) .. AW 199.0
R88 EW: 196.8 (-1.0) .. AW 197.7
Goal for R89: 195.0
Day/Weight/BF%/Comment
09/10 197.8 (+1.0)/ 29.2%. Late weigh in after breakfast but it is what it is. I may have a number goal for this challenge. But my challenge to myself is to be better than I’ve been. With the help of a few people I believe I can!!!
09/11 197.0 (-.8) yesterday when I thought I didn’t have it in me. When I didn’t want to do anything. I went to the gym on no sleep. Then forced myself to do cardio later. Although when I finish these small accomplishments I feel great, I’m more proud I didn’t just say “it can wait till tomorrow”. Let’s see what today brings me. Although Wednesday’s usually put me in a good mood.
09/12 197.0 (+/- 0)/ 29.0% (-.2%) didn’t really feel like weighing in. Been a looonnngggg exhausting morning and this is the first time I’ve had to take a minute to myself and breathe. Weighed in (only because talked me into it) after being awake for 7 hours, eating a full breakfast, almost half a gallon of water and a workout. The number isn’t too bad for how my day is going so far.
09/13 198.0 (+1)/ 29.1% (+.1) been having a blah last few days. Didn’t even feel like tracking my dinner and snacks last night. This morning has been go, go, go. I’ve had water. I’ve been in the sun for a few hours. I’ve had breakfast and a snack. I’m heading to the gym now but my motivation level is super low
09/14 197.4 (-.6)/ 29.0% (-.1) didn’t eat the best stuff yesterday. But controlled my quantity. I worked out yesterday and felt really good. Hoping to keep this habit going.
09/15
09/16
09/17
09/18
09/198 -
I'm back again!
Round 89 (My 7th)
Age 60, 5'3"
HWE - 249
CW - 222.5
CGW - 220
UGW: 150
Day/Weight/Comment
09/10: 220.3 I'm so encouraged to finally see a drop today!
09/11: 220.3 Not able to get many steps in. My hip and the front of my thigh is in a lot of pain when I walk. Dr says its sciatica, but I thought that pain went down the back of the thigh?
09/12
09/13
09/14: 221.4 We're having our 42nd high school reunion this evening. I met up with a few of my friends last night for dinner that I haven't seen since high school. We had so much fun, but with all the laughing I wasn't paying attention to all the chips and queso that we were eating!
09/15
09/16
09/17
09/18
09/19
8 -
MadisonMolly2017 wrote: »]]09/10 157.4
09/11 🇺🇸 157.8
09/12 156.6 💦
09/13 156.4 lots of 💦
09/14 156.4
09/15
09/16
09/17
09/18
09/196 -
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chefsam5000 wrote: »chefsam5000 wrote: »Male, 57, 6'0"
SW (September 9, 2019): 215.8 lb (BF 27.3%, MM 29.9%)
GW (September 19, 2019): 211.0 lb
Additional goals: 1) Decrease body fat (BF), 2) Increase muscle mass (MM).
Day/Weight/Comment
09/10: 216.5 lb Considering yesterday's calorie load, this 0.7 lb gain is a miracle. Back on track, today!
09/11: 215.8 lb
09/12: 218.0 lb (2 a.m.)/216.9 lb (3 a.m.)/216.3 lb (4:30 a.m.)..It's all about the 💩 !
09/13: 215.2 lb (BF 27.2%, MM 30.0%)
09/14: 214.7 lb (BF 27.1%, MM 30.1%)
09/15
09/16
09/17
09/18
09/19
I was 477 calories OVER my goal and STILL lost 0.5 lb. I'm guessing that I slightly miscalculated the calories in my tacos, yesterday, plus the 1500 cal that MFP recommends that I eat (and the 1800 cal limit that I set, myself) are way too low. Based on proven experience and not some universal, pie-in-the-sky formula for determining how many daily calories I need, I usually lose weight if I'm under 2200 cal per day. If I stick to MFP's recommended 1500 cal per day, I will lose ~ 1 lb per day. Words-to-the-wise: Don't blindly follow any recommendations. Experiment and see what works (and doesn't work), then adjust, accordingly.
I'm the opposite of I eat the calories MFP tells me then I gain weight 😅
Are you a Premium member? Maybe they are trying to keep you, here!
I RARELY even get close to my carbs limit, so I end-up drinking my excess calories at the end of the day. Sometimes, I should just ignore my calorie limit, and I should plan my meals, better.
No not a premium - why pay when you can get it for free lol x2 -
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Longterm Goal Weight: 195.0 lbs
Round 89
Starting Weight: 307.8 lbs
Goal Weight: 305.8 lbs
Day/Weight/Comment
09/10: 308.2 lbs (+0.4) … the smallish uptick continues. Nothing that I’m worried about. I’m starting to feel some real benefits to my running… since just yesterday I’ve noticed my walking pace has increased a decent amount without a corresponding increase in effort. Not too long ago it felt like a chore just walking around…
09/11: 307.2 lbs (-1.0) … some recovery. Back on the right side of zero for this round again. Completed Couch to 5k Week 4 Day 3 this morning.
09/12: 307.7 lbs (+0.5)
09/13: 308.0 lbs (+0.3) … I keep hovering around the same weight. It’ll pass eventually if I just keep doing what I’m doing.
09/14: 303.6 lbs (-4.4) … wow. New low! Completed Couch to 5k Week 5 Day 1 this morning.
09/15:
09/16: Todo: Couch to 5k Week 5 Day 2
09/17:
09/18: Todo: Couch to 5k Week 5 Day 3 (20 minutes of jogging with no walking, major milestone for me)
09/19:
Challenge delta: -4.2 lbs
Total Weight Loss: 83 lbs
My jgm10d HistoryR84: 318.8 - 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)8 -
F5’7”
SW 218.6
R86 EW 152.8
R87 EW 151.4
R88 EW 149.2
Travel every weekend in September so mainly hope to maintain but a loss would be amazing. Really close to my end goal.
Day/Weight/Exercise
09/10 149.2 - 6,000 steps/45min swim
09/11 150.4 - 5,300 steps
09/12 148.4 - 7,000/60 min swim **70lbs down!! It will bounce more but exciting milestone.
09/13 148.6 - 7,500 steps/57 min swim
09/14 no scale - 6300 steps
09/15
09/16
09/17
09/18
09/196 -
RSW (84) 213.0 EW 207.4 (-5.6)
RSW (85) 207.0 EW 207.0 (0)
RSW (86) 207.0 EW 209.4 (+2)
RSW (87) 209.4 EW 201.8 (-7.6)
RSW (88) 203.8 EW 198.0 (-5.8)
GW 150ish for now
Highest weight ever 265 after a week of dieting before I would get on the scale lol
Day/Weight/Comment
09/10 198
09/11 198.6
09/12 198.4
09/13 198,6
09/14 199.0
09/15
09/16
09/17
09/18
09/197 -
Past rounds1 - R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
2 - R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
3 - R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
4 - R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
5 - R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
6 - R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
7 - R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
8 - R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
9 - R81: SW 136.1 GW 134.1 EW 134.6 Result -1.5lbs
*Started weight lifting*
10 - R82: SW 134.6 GW 132.6 EW 136.2 Result +1.6lbs
11 - R83: SW 136.2 GW 134.2 EW 132.5 Result -3.7bs
12 - R84: SW 132.5 GW 130.5 EW 134 Result +1.5lbs
13 - R85: SW 134 GW 132 EW 131.3 Result -2.7lbs
14 - R86: SW 131.3 GW 129.3 EW 129.3 Result -2lbs
15 - R87: SW 129.3 GW 127.3 EW 130.2 Result +0.9lbs
16 - R88: SW 130.2 GW 128.2 EW 128.3 Result -1.9lbs
R89
Goal: -2lb
SW: 128.3
GW: 126.3
EW:
Result:
Day - Weight - Comment
09/10 - 128.4 (+0.1lb) - weighed a few hours earlier than normal.
🥘 food was under cals, macros close.
🏋🏻♀️ 1hr 20min strength.
🏃🏻♀️ 30min cardio.
👣 12,144 steps.
💧 115oz water.
09/11 - 126.9 (-1.5 lbs) - nice drop!
🥘 food was under cals, macros close.
🏋🏻♀️ 1hr 15min strength.
🏃🏻♀️ 1hr 30min cardio.
👣 17,441 steps.
💧 110oz water.
09/12 - 128.5 (+1.6lbs) - weighed much earlier than normal. DOMS and water retention.
🥘 food was under cals, macros good.
🏋🏻♀️ 1hr 45min strength.
🏃🏻♀️ 10min cardio.
👣 10,212 steps.
💧 138oz water.
09/13 - 126.8 (-1.7lbs) - super busy/active day. Have a lot going on so my days will likely be this busy or more. It’s going to be a hectic month but I got this! 💪🏻
🥘 food was a bit over, had a meal on the go because of how busy the day was. Macros were all over the place. Not ideal but with everything going on I’m just going to make sure I’m under cals and hitting protein goals.
👣 11,059 steps.
💧 134oz water.
09/14 - 126.7 (-0.1lbs)
🥘 food was under cals, protein wasn’t even close.
👣 8,961 steps.
💧 95oz water.
09/15
09/16
09/17
09/18
09/197 -
5’5” 32 year old female
Starting weight: 236.3
9/9 SW: 229.3
Ultimate goal weight: 150
Day/Weight/Comment
09/10 - 227.7
09/11 - 227.6
09/12 - 227.4
09/13 - 227.2
09/14 - 226.0
09/15
09/16
09/17
09/18
09/197 -
Round 89
Please join us! Starting on 09/10 JUST GIVE ME 10 DAYS, we will begin Round 89
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 149.8
GW: 148.8
Day/Weight/Comment
09/10 149.9 ~ {Steps 25,577} {Carbs 7%} ~ No late snacking and eating dinner past 7pm ✅
09/11 150.1 ~ {Steps 17,544} {Carbs 11%} ~ No late snacking and eating dinner past 7pm ✅
09/12 150.1 ~ {Steps 17,430} {Carbs 7%} ~ No late snacking and eating dinner past 7pm ✅
09/13 152. 2 ~ {Steps 15,384} {Carbs 😈} ~ No late snacking and eating dinner past 7pm ✅
09/14 154.3 ~ {Steps 10,444} {Carbs 😈} ~ No late snacking and eating dinner past 7pm 😢😢
09/15
09/16
09/17
09/18
09/19
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
7 -
Hi. My name is Trina. I've been back on MFP for a little over a year now, am down 69 pounds and just 2 pounds from my revised goal weight! Closing in on those final pounds!! I skipped town at the end of Round 86 to head north, visit my mom and drop my middle son off at college. Mom travelled back with me on the slow dilly dally route. She was going to stay thru my surgery, but....surgery date finally got scheduled for 9/24. So she will fly back to Connecticut tomorrow, my husband will take a week off after my surgery (double mastectomy) and then my mom will come back for 3-4 weeks just before he goes back to work. I have been exercising and eating mindfully the last two rounds, but haven't been logging food. I should get back to that, but I was happy to see that I've been sticking right around 129-130 the past week. Good luck everyone!
OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 54
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
......
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW 133 (+2.5)
R85 SW 133 EW 129.5 (-3.5 so I lost the 2.5 gain at the end of last round + 1 pound!)
R86 SW 129.5 EW 134 (Looks bad...but it's just temporary blip!)
R87 skipped--Traveling
R88 skipped--Didn't log R87 or R88. Happy to have lost my blip and not see a gain!!
R89 SW 130 EW ????
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing) Goal Met 2/3!
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4!
3/15 141.5 0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 -- Goal met 8/3!
8/31 129 -- saw this a couple of times!
9/30 128 -- Final goal weight (Maintain 128-132)
Goals--
Carbs < 40-
Steps/day > 13000
Exercise/walk 6 of 7 days/week
CW 130
RGW 129
Day/Weight/Comment:
RSW 130
09/10 130
09/11 131.5 Bloated today plus lunch out and no steps yesterday plus I felt awful.
09/12 130 Feeling much better today. Went for a hilly walk this morning!
09/13 131.5 A bit bloated. Did and steps ate well yesterday.
09/14 130 Back here again. Lots of exercise yesterday, but too many cookies. I ate pretty weird because I was chaperoning the band. I brought a cheese stick, 3 hardboiled eggs and peanuts, and then had some cheese (and crackers) and cake when I got home.
09/15
09/16
09/17
09/18
09/19
R89 SW 130 EW ????7 -
JGM10D ~|~ Round 89Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Aim for 2019 ~ reach 155 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 153
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
10/09: 158.9: Goals: 🌻Starting as I mean to go on!
11/09: 159.1: Goals: 🌻 😂 Putting this down to the weekend. Or it could just be normal daily fluctuations.
12/09: 158.8: Goals: 🌻😳Birthday celebration for DH today.
🍰🍸🍸
13/09: 159.1: Goals: 🌻Not entirely unexpected after our celebration yesterday. It will soon shift again.
14/09: 158.4: Goals: 🌻
15/09: xxx: Goals:
16/09: xxx: Goals:
17/09: xxx: Goals:
18/09: xxx: Goals:
19/09: xxx: Goals:
Round 88 Moving average continues to drop. - 2.4 lbs this Round.31/08: 161.6: Goals: 🌻Round 87 Moving average is steadily dropping. - 2.2 lbs this round.
01/09: 161.6: Goals: 🌻
02/09: 160.4: Goals: 🌻 Did not expect this after the weekend. 💃🏻💃🏻💃🏻
03/09: 159.6: Goals: 🌻 I’m gob-smacked! 💃🏼💃🏼💃🏼
04/09: 159.8: Goals: 🌻 Just a wee bounce up. It’s soooo good to be under 160 again.
05/09: 159.4: Goals: 🌻 So pleased with this. 💃🏼💃🏼💃🏼 Last time I was briefly below 160 was Aug 2017
06/09: 159.6: Goals: 🌻
07/09: 159.5: Goals: 🌻 Hopping for another drop by end of Round.
08/09: 159.6: Goals: 🌻
09/09: 159.2: Goals: 🌻 Another 2.4 lbs discarded. That's two great rounds Where CI < CO and exercise did the business. I am on a roll here, so keeping to it. Looking forward to making it a hat trick for Round 89.21/08: 163.4: Goals: 🌻 😱 Another drop!Daily Goals
22/08: 163.2: Goals: 🌻 On track!
23/08: 163.0: Goals: 🌻
24/08: 163.2: Goals: 🌻Just a little bounce.
25/08: 162.6: Goals: 🌻💃🏼💃🏼💃🏼
26/08: 162.8: Goals: 🌻Danged weekend!
27/08: 162.8: Goals: 🌻 hoping this only temporary.
28/08: 162.4: Goals: 🌻 Phew!!!
29/08: 162.2: Goals: 🌻 💃🏻💃🏻💃🏻
30/08: 161.0: Goals: 🌻 💃🏼💃🏼💃🏼My best round in a while!!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹6,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
Hi everyone. I am hoping to get back on track this round. The last 3 rounds have not been my best and I have just been maintaining around the same 5 pounds or so. My birthday and TOM will happen in this round so I am expecting pretty much the same results, but hopefully I can get my healthy/low calorie eating skills back on track. Not really looking to lose seeing as I will probably stall for 5-6 days and have 2 restaurant meals out for my bday. Thought about not posting at all this round, but then I really would go off the deep end and I don't want that to happen. So I am staying here, posting, and being accountable for my actions.
Round 84: 145.9 - 143.7 Avg 144.28
Round 85: 143.7 - 139.6 Avg 142.35
Round 86: 139.6 - 148.2 Avg 144.08 my FIL passed away this round
Round 87: 148.2 - 143.6 Avg 143.73
Round 88: 143.6 - 147.0 Avg 145.84 In Texas most of this round dealing with FIL stuff
09/10 - 146.5 up a bit more than I expected this morning, but not mad about it. When I started this in July of 2018 at almost 180 pounds, one of my only goals was to be in a healthy BMI and to feel better about myself when I turned 40. I have 5 amazing kids (ages 20 to11 years old), a wonderful husband, and have so much to be thankful for in my life, but I did not like what I saw in the mirror a year ago. I have not reached my ultimate goal of 135 (which has been changed multiple times in the last couple of months), but am very happy with my progress so far. I have lost around 35 pounds and am currently working on my last 10. Maybe I will be there for my 41st birthday next year, lol. Thank you everybody who has supported me and helped me along the way with my good and bad days. Happy 40th bday to me!!!!
09/11 - 143.8 this is fro dehydration and way to much alcohol. Did have a really good birthday though. Should be up tomorrow I am assuming.
09/12 - 145.8 I figured plus we went out last night for dinner and our reservation was originally at 7:30, but did not get seated until 8:30. So late dinner plus 2 margaritas waiting to be seated and 2 beers with dinner. Officially done with my break and back on the wagon.
09/13 - 143.8 Had a good day yesterday and I am getting back on track. My TOM should be here any day so I am figuring I will stall, but as long as I can get back into the groove of things and then I can shake things up next round. A little over a month on my "diet break" and I am only a couple of pounds up from where I was so I am not mad at all.
09/14 - 143.2 I’ll take this. I’m hoping to have another pound or so of water weight. Hopefully I can stay on track today. The weekends are a killer for me.
09/15
09/16
09/17
09/18
09/197 -
@GrandmaJackie I love Pete's newest pic. Keep em coming!!2
-
Happy Birthday @jenn9902054
-
JUST GIVE ME 10 DAYS ~|~ Round 89 (round 21 for me ) I'm in for another round, tomorrow will be the only day I weigh in though as I fly off for 10 days holiday tomorrow afternoon, I'm back 21st just in time for the next challenge!! Although not weighing, I'll still try to check in each day and read all the posts.
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Round goal –not gain too much whilst on holiday; be mindful of what I eat & drink and keep walking.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
Day/Weight/Comment
09/10 133.2 – 7 miles walked yesterday; rain curtailed for most of the day
. Later we fly out to Crete so I don't think I will be able to weigh whilst away, but I'll check in everyday if I can.
09/11 DNW - 5 miles walked yesterday mostly round the airport! macros very slightly over, difficult to control when not self preparing meals ! Oh and scales in my room, but don't work, need new batteries, I've put request in to maintenance!!
09/12 DNW - no scale batteries yet. Walked 8.39 miles yesterday, some along the beach, estimated 150 calories over goal.
09/13 134.0 - 11.77 miles walked yesterday - what's truly bizarre is the fact that the vain person that I am whilst on holiday I'm wearing my Fitbit on my belt loop so I don't get a white mark on wrist, it's recording the walks as outdoor biking, but still counting the steps?????? Sodium over, but all other macros in green.
09/14 135.4 - maybe it's not such a good idea having scales on my holiday!! And I thought I was making really good food choices and logging them. 9.4 miles walked yesterday, estimate of calories 195 over.
09/15 136 - 13 miles walked yesterday. Had moussaka for lunch at Chania old venitiian harbour after walking there. Going to aim for a simple Greek salad today without olive oil; need to stop this incline !!
09/16
09/17
09/18
09/19
?ﾟﾏﾼ?ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?ﾟﾏﾼ?ﾟﾏﾼ
5 -
Still not feeling great. That combined with a super busy day meant no exercise.except
a short walk this morning. I would like to go on a long bike ride tomorrow, so hopefully I feel.food enough.
Day/Weight/Comment
09/10 192.0, no sweets, 8k steps, cals ok
09/11 192.6, no sweets, spin class + 4k (hopefully 7k by the end of the day) steps, cals very good
09/12 191.0, no sweets, spin class + strength training, cals very good
09/13. 189.1, no sweets, 4k steps, cals good.
09/14 189.4, no sweets, 7.5k steps, over cals
09/15
09/16
09/17
09/18
09/196 -
***My 19th Round!***
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
ROUND HISTORYRound 71 SW 157.8 EW 155.4 (-2.4)Total lost after 18 rounds: 30.8 lbs
Round 72 SW 155.4 EW 153 (-2.4)
Round 73 SW 155.4 EW 153.6 (+0.6)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4)
Round 76 SW 149.2 EW 144.2 (-5 )
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 )
Round 80 SW 139.8 EW 134.2 (-5.6)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Round 85 SW 131.2 EW 130.6 (-0.6)
Round 86 SW 130.6 EW 129.2 (-1.4)
Round 87 SW 129.2 EW 129.6 (+0.4)
Round 88 SW 129.2 EW 127 (-2.6)
GOALS
Halfway GW: 140.4 (-17.4) <<achieved!>>
UGW: 123
SW this round: 129.6 lbs
GW this round: 126.8- 127 lbs
Day/Weight/Comment
09/10 127 I'm getting maintenance-y, but with a lot of jiggle. I zipped into an ancient pair of size 4s yesterday and was floored that they fit. But I swear, I'm still flab-ola in so many places (belly, arms, back). I so need to tone up!
09/11 126.2 This is only because I didn't have time to eat much yesterday, barely 1000, as I'm helping to plan a funeral. At least I had a BLT (bacon lettuce tomato for our non-U.S. friends) and a good salad, so some decent nutrition there.
09/12 127.6 Knew it would be back up! It's fine.
09/13 127 Funeral planning for a friend, kept eating in check.
09/14 126.6 Funeral, eating not a priority.
09/15
09/16
09/17
09/18
09/19
8
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