JUST GIVE ME 10 DAYS ~ ROUND 89

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  • jemtred
    jemtred Posts: 672 Member
    Ready for my round 26
    OSW 88KG
    RSW 62.6kg (-25.4 kg) or {- 56 lbs}
    Goal... Less than I started

    09/10 62.4kg and a tough gym session already this morning.
    09/11 62.7kg no real reason so I'm sure it will come down soon
    09/12 62.8kg...being patient
    09/13 62.6kg and the pain from Tues gym session is leaving! Ran this morning now ready for the wknd!
    09/14 62.4kg with only 3 hours sleep. Let's see what tomorrow does
    09/15
    09/16
    09/17
    09/18
    09/19
  • musicsax
    musicsax Posts: 4,266 Member
    chefsam5000 wrote: »
    Male, 57, 6'0"

    SW (September 9, 2019): 215.8 lb (BF 27.3%, MM 29.9%)
    GW (September 19, 2019): 211.0 lb
    Additional goals: 1) Decrease body fat (BF), 2) Increase muscle mass (MM).

    Day/Weight/Comment
    09/10: 216.5 lb Considering yesterday's calorie load, this 0.7 lb gain is a miracle. Back on track, today!
    09/11: 215.8 lb
    09/12: 218.0 lb (2 a.m.)/216.9 lb (3 a.m.)/216.3 lb (4:30 a.m.)..It's all about the 💩 !
    09/13: 215.2 lb (BF 27.2%, MM 30.0%)
    09/14: 214.7 lb (BF 27.1%, MM 30.1%)
    09/15
    09/16
    09/17
    09/18
    09/19

    I was 477 calories OVER my goal and STILL lost 0.5 lb. I'm guessing that I slightly miscalculated the calories in my tacos, yesterday, plus the 1500 cal that MFP recommends that I eat (and the 1800 cal limit that I set, myself) are way too low. Based on proven experience and not some universal, pie-in-the-sky formula for determining how many daily calories I need, I usually lose weight if I'm under 2200 cal per day. If I stick to MFP's recommended 1500 cal per day, I will lose ~ 1 lb per day. Words-to-the-wise: Don't blindly follow any recommendations. Experiment and see what works (and doesn't work), then adjust, accordingly.

    I'm the opposite of I eat the calories MFP tells me then I gain weight 😅
  • cpanus
    cpanus Posts: 19,249 Member
    69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.

    Heaviest: 192.2
    Round GW: 134.0
    UGW: 132.2

    09/08 - 134.8 at 6:00 a.m. ...walked 3.30 miles in 65 mins. All flat ground.
    09/09 - 135.4 at 5:30 a.m. ...Rest Day

    Day/Weight/Comment

    09/10 - 136.2 at 4:00 a.m. ...sleeping in really helps that number go down...3.0 miles in 60 mins.
    09/11 - 136.2 at 4:00 a.m. ...2.89 miles in 60 mins.
    09/12 - 136.4 at 4:00 a.m. ...3.00 miles in 60 mins.
    09/13 - 135.4 at 5:30 a.m. ... Rest Day
    09/14 - 135.6 at 5:00 a.m. ...3.53 miles in 70 mins.
    09/15 -
    09/16 -
    09/17 -
    09/18 -
    09/19 -


    Chris

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