JUST GIVE ME 10 DAYS ~ ROUND 89
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53, Female, 5'9.5"
Highest Weight: 280
CW: 221.0 ~ GW: 180
RESTART!! ~ ROUND 1 GOALS
Lose 2-3 pounds. Have increased my calorie count to 1500 and including Carb and Calorie Cycling this time.
09/11 - 221.0
09/12 - DNW
After reaching a 75lb loss, personal and family stressors became way too exhausting back in June and I practically LEAPED off the wagon. Sad to say, but comfort food was my only solace w/ all my time and energy dedicated to everyone other than myself. After a summer of very little exercise and LOTS and lots of carb and sugar consumption for sanity's sake, I've regained 19 pounds ... all in my midsection, hips and thighs of course .... uggghhh.
09/13 - 217.8 That's exciting!
09/14 - DNW
09/15 - 216.4 Can't believe how fast its dropping ... 🤔 ~ but even if its just water weight, 🤗
09/16 - 215.8
09/17 - 214.6
Excited about results so far, but reality is its only the beginning. Keeping eyes focused on onederland and #2020 MAINTENANCE
09/18
09/1910 -
Ready for my round 26
OSW 88KG
RSW 62.6kg (-25.4 kg) or {- 56 lbs}
Goal... Less than I started
09/10 62.4kg and a tough gym session already this morning.
09/11 62.7kg no real reason so I'm sure it will come down soon
09/12 62.8kg...being patient
09/13 62.6kg and the pain from Tues gym session is leaving! Ran this morning now ready for the wknd!
09/14 62.4kg with only 3 hours sleep. Let's see what tomorrow does
09/15 62.4kg...ready to see a drop!
09/16 63.25kg and an interval /sprint training done this morning.
09/17 63.8kg I think I must have underestimated the weekend calories as I haven't cheated at all.
09/18
09/198 -
Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 110.0 lbs
STG: 120 (next milestone and 10 pounds to goal weight)
Goals for 10 day Challenge:
- loose 2.4 pounds
Day/Weight/Comment
09/10 121.9 Fast start to the round! A 1.3 drop is likely a water whoosh (particularly after the drops in last round at the end), so expecting weight tomorrow will be back up! (will enjoy the drop for now LOL) Ate lunch out and tried to guesstimate, and may end up being over for the day on calories. Dinner tonight was from SunBasket (which provides total macros, but not for the ingredients) - I did not use all of the dressing/oil so that may balance everything out in the end! Good day on exercise.
09/11 122.6 up as predicted, but really on track and part of my typical weight loss pattern. Girl Power this morning and spin for cardio later in the day. Having pasta tonight so need to preplan carbs and fat for the day to try to stay on track.
09/12 122.8 Some DOMS after deadlifts (starting at 95 lbs)
09/13 122.4 Latin Dance and express cycle class for cardio
09/14 122.4 Xtrain + workout Stage 2A from Strong. Over did wine and had a great dinner out (was low carb at least other than the wine) so treated last night as a cheat night. Nice to see weight did not
09/15 122.2 Xtrain - focused on increasing average power during the cycle half of class (increased over previous week and up to a PWR of 3.6 - best yet!)
09/16 122.4 Busy with work so catching up on posting for the last few days! Weight has been hovering in the 122.X's for the last several days after initial whoosh. But gain from yesterday is muscle according to scale, so will take that as a plus! Girl power this am (working on bench press primarily (starting at 55 lbs), but also did a lot of quad work with walking lunges. Spin class for cardio this evening. weight training often leads to a slight bump (DOMS, water retention with muscle repair) and dinner tonight accidentally had too much salt (needed to replenish some after spin class though :-) but calories should be good for the day so will just wait and see what tomorrow brings!
09/17 122.4 My bio-impedance scale is still at 122.4 (but shows skeletal muscle increased a little so that's a win!), however my old scale read 122.0 (normally with calibration they are within 0.1 to 0.2 pounds of each other.) Still dealing with food retention, so increased fiber this morning. With weights and spin workouts weight often goes up (and scale is not the best measure of progress!) Today is cardio day - spin this morning before work and might try to get in another workout after work as daughter wants to have cheese and spinach ravioli for dinner with a butter/cream sauce. Sometimes it is those cheat meals that are just the trick to break through the plateaus! Still 2 days left to the round and I am not singing yet! NSV: found an old dress from the 90's navy with chartreuse polka dots back when I was in much better shape - fits great, but man those shoulder pads have got to go!
09/18
09/19
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (going to adjust to to 126.4 so 2.8 loss as outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss or adjusted loss 3.2) ** Reached healthy Weight BMI **
(long term trend is 2.4 lbs/10 days)12 -
"]09/10 157.4
09/11 🇺🇸 157.8
09/12 156.6 💦
09/13 156.4 lots of 💦
09/14 156.4
09/15 157.2
09/16 156.6
09/17 155.6 ] Yes! I was so hungry I almost thought I’d have to remain at 156-7. Never give up! Finally cold weather, lighter exercise (ankle complaining), more water, more protein, fewer carbs, more rest
worked!
BP 106/68 Pulse 62
09/18
09/199 -
Goal for Round 89, Lose 2 pounds from wherever I am on 9/10. I'm going to keep doing rounds anyway, although I am not enjoying how this one is going, at all. It is very educational.
Day/Weight/Comment
9/10 250.4 Holding onto about 3 lbs. of water from salt. Let it begin! Goal today 1400 cal., 30 min. bike.
9/11 248.6 Still retaining water.
9/12 251.0 Bouncing around like a red rubber ball.
9/13 249.4
9/14 248.6
9/15 250.8 This is so making me laugh and remember why I only weigh in once a week. Bouncing.
9/16 250.2
9/17 252.2 Ate Chinese with friends yesterday, bouncing!
9/18
9/19
10 -
Female- Age:30
Height: 5'1"
HW- 213
CW- 209
CGW: 205
UGW: 145
Day/Weight/Comment
09/10- 209: Starting a new journey today to really take care of myself. Hoping to see results in these next 10 days!
09/11- 208.8: It's a baby loss, but I'll take it! Definitely ate well yesterday and drank a lot of water and went for a walk with my dog. Had a little rice with my dinner last night, so that could have messed me up or all the water.
09/12- 208: Happy that my eating choices are working for me. I didn't want to push myself to go to the gym these past couple days while starting, but think I will go today. Also upped my water and had 80oz yesterday
Trying to stay consistent and keep track of everything.
09/13- 207: Woot!
09/14- 206.6: This made me so happy!
09/15- DNW
09/16- DNW
09/17- 207.8: I knew I was going to go back up, but at least it's not as bad as I thought it would be. I went to a BBQ this weekend and saw some friends I haven't seen in a long time. I'm mad at myself for giving in and eating crappy this weekend. I decided not to be too strict yesterday after work because I was so tired and had no time to prep anything. I'm back on it today slowly. Just worried about tomorrow because I have a Yelp event and they're going to be doing a rice eating contest. I don't need to participate and I prob won't, but I mean free rice lol.
09/18
09/1910 -
@jelleigh I’m glad you found people who admit CICO is outdated. 1200 calories of chocolate bars will certainly not be as satisfying as 1200 calories of broccoli (if one could even eat that much broccoli!)
@poisonesse and @sunflower2o Don’t put off until tomorrow, what you can do today! Join us now!5 -
Hi. My name is Trina. I've been back on MFP for a little over a year now, am down 69 pounds and just 2 pounds from my revised goal weight! Closing in on those final pounds!! I skipped town at the end of Round 86 to head north, visit my mom and drop my middle son off at college. Mom travelled back with me on the slow dilly dally route. She was going to stay thru my surgery, but....surgery date finally got scheduled for 9/24. So she will fly back to Connecticut tomorrow, my husband will take a week off after my surgery (double mastectomy) and then my mom will come back for 3-4 weeks just before he goes back to work. I have been exercising and eating mindfully the last two rounds, but haven't been logging food. I should get back to that, but I was happy to see that I've been sticking right around 129-130 the past week. Good luck everyone!
OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 54
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
......
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW 133 (+2.5)
R85 SW 133 EW 129.5 (-3.5 so I lost the 2.5 gain at the end of last round + 1 pound!)
R86 SW 129.5 EW 134 (Looks bad...but it's just temporary blip!)
R87 skipped--Traveling
R88 skipped--Didn't log R87 or R88. Happy to have lost my blip and not see a gain!!
R89 SW 130 EW ????
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing) Goal Met 2/3!
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4!
3/15 141.5 0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 -- Goal met 8/3!
8/31 129 -- saw this a couple of times!
9/30 128 -- Final goal weight (Maintain 128-132)
Goals--
Carbs < 40-
Steps/day > 13000
Exercise/walk 6 of 7 days/week
CW 130
RGW 129
Day/Weight/Comment:
RSW 130
09/10 130
09/11 131.5 Bloated today plus lunch out and no steps yesterday plus I felt awful.
09/12 130 Feeling much better today. Went for a hilly walk this morning!
09/13 131.5 A bit bloated. Did and steps ate well yesterday.
09/14 130 Back here again. Lots of exercise yesterday, but too many cookies. I ate pretty weird because I was chaperoning the band. I brought a cheese stick, 3 hardboiled eggs and peanuts, and then had some cheese (and crackers) and cake when I got home.
09/15 130.5 Probably cookies from Friday...also had more cake for my son's ongoing birthday. I went to zumba....but ended the day a bit short on steps!
09/16 132 Went to a "Taste of the City" event yesterday. Didn't eat THAT much, but boy did I feel full all day, and definitely had some carbs. I'm assuming it will be back down tomorrow.
09/17 133 Going the wrong way. Yesterday was a bit cookie heavy, but I walked 30 minutes and did and hour each of strength and zumba.
09/18
09/19
R89 SW 130 EW ????11 -
Well, after skipping at least 8 pages of posts from the 4 days I was gone, I am having trouble catching up because life is in the way. Spent about two hours at the car dealership this morning still undecided what to do with my car. Now I have to run up and visit a friend before she takes off for a cross country RV trip that’s going to take her away for about six weeks. I’ll be starting at page 25 when I get home.7
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Hi everyone. I am hoping to get back on track this round. The last 3 rounds have not been my best and I have just been maintaining around the same 5 pounds or so. My birthday and TOM will happen in this round so I am expecting pretty much the same results, but hopefully I can get my healthy/low calorie eating skills back on track. Not really looking to lose seeing as I will probably stall for 5-6 days and have 2 restaurant meals out for my bday. Thought about not posting at all this round, but then I really would go off the deep end and I don't want that to happen. So I am staying here, posting, and being accountable for my actions.
Round 84: 145.9 - 143.7 Avg 144.28
Round 85: 143.7 - 139.6 Avg 142.35
Round 86: 139.6 - 148.2 Avg 144.08 my FIL passed away this round
Round 87: 148.2 - 143.6 Avg 143.73
Round 88: 143.6 - 147.0 Avg 145.84 In Texas most of this round dealing with FIL stuff
09/10 - 146.5 up a bit more than I expected this morning, but not mad about it. When I started this in July of 2018 at almost 180 pounds, one of my only goals was to be in a healthy BMI and to feel better about myself when I turned 40. I have 5 amazing kids (ages 20 to11 years old), a wonderful husband, and have so much to be thankful for in my life, but I did not like what I saw in the mirror a year ago. I have not reached my ultimate goal of 135 (which has been changed multiple times in the last couple of months), but am very happy with my progress so far. I have lost around 35 pounds and am currently working on my last 10. Maybe I will be there for my 41st birthday next year, lol. Thank you everybody who has supported me and helped me along the way with my good and bad days. Happy 40th bday to me!!!!
09/11 - 143.8 this is fro dehydration and way to much alcohol. Did have a really good birthday though. Should be up tomorrow I am assuming.
09/12 - 145.8 I figured plus we went out last night for dinner and our reservation was originally at 7:30, but did not get seated until 8:30. So late dinner plus 2 margaritas waiting to be seated and 2 beers with dinner. Officially done with my break and back on the wagon.
09/13 - 143.8 Had a good day yesterday and I am getting back on track. My TOM should be here any day so I am figuring I will stall, but as long as I can get back into the groove of things and then I can shake things up next round. A little over a month on my "diet break" and I am only a couple of pounds up from where I was so I am not mad at all.
09/14 - 143.2 I’ll take this. I’m hoping to have another pound or so of water weight. Hopefully I can stay on track today. The weekends are a killer for me.
09/15 - 144.8 stayed on track, but may have been a little more sodium than normal. Sunday’s are my hardest day of the week. Let’s see how it goes.
09/16 - 146.3 DARN-IT! I was doing so well, lol. The chips and dip in my fridge got to me yesterday. I almost beat the craving, but I eventually gave in. TOM should be arriving today to, so this may be a little bit from that to. 3 more days to get back down to 143 or maybe even 142. Crock pot chicken tacos and beans for dinner tonight, so should be able to stay on track.
09/17 - 146.3 uuuggghh!!! Was on track all day yesterday, but saw no movement on the scale. I know this is just TOM weight and should be gone in a couple of days. Usually day 4 or 5 I drop, so I may not get to my goal by the end of this round seeing as I am only on day 2, but we will see. I am staying the course and knew this was coming up. Even though I have been drinking a ton of water I am still waking up super thirsty and know I am holding onto water weight. My ring barely fit this am when I went to put it on, so hopefully in the next couple of days I will lose it and be back to normal. Next round I am looking forward to making some progress finally.
09/18
09/1910 -
sunflower2o wrote: »sunflower2o wrote: »Looking forward to joining the next round!
I figured why wait .. I can hopefully make a dent in the next few days!
Tail end of R89
09/17 162.7 🌸
09/18
09/19
Welcome ! I'm sure you'll get a lot out of this group, all very supportive & encouraging x.7 -
StatChicBayes wrote: »Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 110.0 lbs
STG: 120 (next milestone and 10 pounds to goal weight)
Goals for 10 day Challenge:
- loose 2.4 pounds
Day/Weight/Comment
09/10 121.9 Fast start to the round! A 1.3 drop is likely a water whoosh (particularly after the drops in last round at the end), so expecting weight tomorrow will be back up! (will enjoy the drop for now LOL) Ate lunch out and tried to guesstimate, and may end up being over for the day on calories. Dinner tonight was from SunBasket (which provides total macros, but not for the ingredients) - I did not use all of the dressing/oil so that may balance everything out in the end! Good day on exercise.
09/11 122.6 up as predicted, but really on track and part of my typical weight loss pattern. Girl Power this morning and spin for cardio later in the day. Having pasta tonight so need to preplan carbs and fat for the day to try to stay on track.
09/12 122.8 Some DOMS after deadlifts (starting at 95 lbs)
09/13 122.4 Latin Dance and express cycle class for cardio
09/14 122.4 Xtrain + workout Stage 2A from Strong. Over did wine and had a great dinner out (was low carb at least other than the wine) so treated last night as a cheat night. Nice to see weight did not
09/15 122.2 Xtrain - focused on increasing average power during the cycle half of class (increased over previous week and up to a PWR of 3.6 - best yet!)
09/16 122.4 Busy with work so catching up on posting for the last few days! Weight has been hovering in the 122.X's for the last several days after initial whoosh. But gain from yesterday is muscle according to scale, so will take that as a plus! Girl power this am (working on bench press primarily (starting at 55 lbs), but also did a lot of quad work with walking lunges. Spin class for cardio this evening. weight training often leads to a slight bump (DOMS, water retention with muscle repair) and dinner tonight accidentally had too much salt (needed to replenish some after spin class though :-) but calories should be good for the day so will just wait and see what tomorrow brings!
09/17 122.4 My bio-impedance scale is still at 122.4 (but shows skeletal muscle increased a little so that's a win!), however my old scale read 122.0 (normally with calibration they are within 0.1 to 0.2 pounds of each other.) Still dealing with food retention, so increased fiber this morning. With weights and spin workouts weight often goes up (and scale is not the best measure of progress!) Today is cardio day - spin this morning before work and might try to get in another workout after work as daughter wants to have cheese and spinach ravioli for dinner with a butter/cream sauce. Sometimes it is those cheat meals that are just the trick to break through the plateaus! Still 2 days left to the round and I am not singing yet! NSV: found an old dress from the 90's navy with chartreuse polka dots back when I was in much better shape - fits great, but man those shoulder pads have got to go!
09/18
09/19
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (going to adjust to to 126.4 so 2.8 loss as outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss or adjusted loss 3.2) ** Reached healthy Weight BMI **
(long term trend is 2.4 lbs/10 days)
I love "shopping" in the closet !!6 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.
Heaviest: 192.2
Round GW: 134.0
UGW: 132.2
09/08 - 134.8 at 6:00 a.m. ...walked 3.30 miles in 65 mins. All flat ground.
09/09 - 135.4 at 5:30 a.m. ...Rest Day
Day/Weight/Comment
09/10 - 136.2 at 4:00 a.m. ...sleeping in really helps that number go down...3.0 miles in 60 mins.
09/11 - 136.2 at 4:00 a.m. ...2.89 miles in 60 mins.
09/12 - 136.4 at 4:00 a.m. ...3.00 miles in 60 mins.
09/13 - 135.4 at 5:30 a.m. ... Rest Day
09/14 - 135.6 at 5:00 a.m. ...3.53 miles in 70 mins.
09/15 - 134.0 at 7:00 a.m. ...Rest Day. Slept in. No walking.
09/16 - 136.0 at 4:00 a.m. ...3.18 miles in 60 ins
09/17 - 136.0 at 4:00 a.m. ...3.10 miles in 61 mins.
09/18 -
09/19 -
Chris10 -
31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0
R85 EW: 200.8 (-2.2).. AW 201.6
R86 EW: 201.6 (+1.6) .. AW 201.0
R87 EW: 197.8 (-3.8) .. AW 199.0
R88 EW: 196.8 (-1.0) .. AW 197.7
Goal for R89: 197.8
Day/Weight/BF%/Comment
09/10 197.8 (+1.0)/ 29.2%. Late weigh in after breakfast but it is what it is. I may have a number goal for this challenge. But my challenge to myself is to be better than I’ve been. With the help of a few people I believe I can!!!
09/11 197.0 (-.8) yesterday when I thought I didn’t have it in me. When I didn’t want to do anything. I went to the gym on no sleep. Then forced myself to do cardio later. Although when I finish these small accomplishments I feel great, I’m more proud I didn’t just say “it can wait till tomorrow”. Let’s see what today brings me. Although Wednesday’s usually put me in a good mood.
09/12 197.0 (+/- 0)/ 29.0% (-.2%) didn’t really feel like weighing in. Been a looonnngggg exhausting morning and this is the first time I’ve had to take a minute to myself and breathe. Weighed in (only because talked me into it) after being awake for 7 hours, eating a full breakfast, almost half a gallon of water and a workout. The number isn’t too bad for how my day is going so far.
09/13 198.0 (+1)/ 29.1% (+.1) been having a blah last few days. Didn’t even feel like tracking my dinner and snacks last night. This morning has been go, go, go. I’ve had water. I’ve been in the sun for a few hours. I’ve had breakfast and a snack. I’m heading to the gym now but my motivation level is super low
09/14 197.4 (-.6)/ 29.0% (-.1) didn’t eat the best stuff yesterday. But controlled my quantity. I worked out yesterday and felt really good. Hoping to keep this habit going.
09/15. -
09/16 198.0 (+.6)/ 29.0% (+/- 0) Weekend won this time around. But I enjoyed it with family and friends so couldn’t have asked for a better weekend. Now time to get back on track. And new goal for this challenge is just to get back to my starting weight.
09/17 197.8 (-.2)/ 29.1% (+.1)
09/18
09/1910 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6) Avg. protein: 77g
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
Day/Weight/Comment:
09/10:209.8 Hardly drank any water yesterday and hardly drank any water today. I ate 2 snacks yesterday evening and even though I had the calories for the 2nd snack I wasn't hungry and I only ate it because I had the calories...need to work on that.
09/11:209.4 Was busy at work again and didn't drink as much water as I should have. Went out to lunch today and met with my strength coach.
09/12:208.5 Had a great workout yesterday, but the dog woke me up early this morning so sleep wasn't great. It was a busy week in court this week, so I left work early today. I'm going to take the dog on a short hike this afternoon as it looks like this will be the last sunny day for awhile.
09/13:208.7 Even though I had another night of horrible sleep, I still went to the gym at 6 this morning. Movie and dinner tonight, so I wanted to make sure I got my workout in this morning.
09/14:208.1 Went out to dinner last night and going out to a movie today. I'm kind of surprised about the drop in weight today because I thought there would be instant water retention from dinner last night, and the fact that I didn't drink much water yeseterday, but it could also show up on the scale tomorow. Goal is to get water in today.
09/15:209.2 Uptick is due to movie popcorn and lack of water. Strength coach today. It will be raining all day so plan is to watch football and do things around the house including finish putting up pictures over the fireplace.
09/16: 208.5 There goes some of the water weight. My husband started up again on MFP about three weeks ago, he hasn't weighed himself since he started, and this morning he weighed himself and realized that he had lost 15lbs! He also started weight training with his PT. I am very excited for him.
09/17:208.1 There goes the rest of the water weight, but I did do some extra snacking yesterday even though I wasn't hungry. Supposed to go to a book club meeting tonight...it's the first time I've been able to actually finish the book so I think I should go.
09/18:
09/19:11 -
sunflower2o wrote: »sunflower2o wrote: »Looking forward to joining the next round!
I figured why wait .. I can hopefully make a dent in the next few days!
Tail end of R89
09/17 162.7 🌸
09/18
09/19
Welcome ! I'm sure you'll get a lot out of this group, all very supportive & encouraging x.
Thank you.. it looks like a great group!4 -
Rob 47 Essex, UKRound 68 - 2.5 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - 1.50 lb loss
Round 80 - 2.50 lb loss
Round 81 + 1.25 lb gain
Round 82 - 3.00 lb loss
Round 83 +0.75 lb gain
Round 84 - 1.00 lb loss
Round 85 - 4.75 lb loss
Round 86 + 2.25 lb gain (holiday)
Round 87 + 2.00 lb gain (holiday)
Round 88 + 1.75 lb gain (holiday)
Start weight 245 lbs
Current weight 201.75 lbs
Goal weight 175 lbs
Day / Weight / Comments
09/09 201.75 lbs (25 miles of cycling followed by a 2.4 mile run)
10/09 201.00 lbs (- 0.75 lbs) 2.6 mile lunchtime walk, 1.25 mile evening swim
11/09 200.75 lbs (-1.00 lbs)
12/09 201.00 lbs (-0.75 lbs) 2.60 mile lunchtime walk & 3.75 mile evening run
13/09 200.75 lbs (-1.00 lbs) 1 mile evening swim
14/09 201.25 (-0.50 lbs) 27.1 mile lunchtime bike ride
15/09 201.00 (-0.75 lbs) 5.15 mile evening run
16/09 200.75 (-1.00 lbs) 20.5 mile cycle ride & 2.4 mile lunchtime walk
17/09 200.00 (-1.75 lbs) 1.9 mile lunchtime walk & 1.5 mile evening swim
18/09
19/0912 -
Past rounds1 - R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
2 - R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
3 - R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
4 - R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
5 - R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
6 - R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
7 - R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
8 - R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
9 - R81: SW 136.1 GW 134.1 EW 134.6 Result -1.5lbs
*Started weight lifting*
10 - R82: SW 134.6 GW 132.6 EW 136.2 Result +1.6lbs
11 - R83: SW 136.2 GW 134.2 EW 132.5 Result -3.7bs
12 - R84: SW 132.5 GW 130.5 EW 134 Result +1.5lbs
13 - R85: SW 134 GW 132 EW 131.3 Result -2.7lbs
14 - R86: SW 131.3 GW 129.3 EW 129.3 Result -2lbs
15 - R87: SW 129.3 GW 127.3 EW 130.2 Result +0.9lbs
16 - R88: SW 130.2 GW 128.2 EW 128.3 Result -1.9lbs
R89
Goal: -2lb
SW: 128.3
GW: 126.3
EW:
Result:
Day - Weight - Comment
09/10 - 128.4 (+0.1lb) - weighed a few hours earlier than normal.
🥘 food was under cals, macros close.
🏋🏻♀️ 1hr 20min strength.
🏃🏻♀️ 30min cardio.
👣 12,144 steps.
💧 115oz water.
09/11 - 126.9 (-1.5 lbs) - nice drop!
🥘 food was under cals, macros close.
🏋🏻♀️ 1hr 15min strength.
🏃🏻♀️ 1hr 30min cardio.
👣 17,441 steps.
💧 110oz water.
09/12 - 128.5 (+1.6lbs) - weighed much earlier than normal. DOMS and water retention.
🥘 food was under cals, macros good.
🏋🏻♀️ 1hr 45min strength.
🏃🏻♀️ 10min cardio.
👣 10,212 steps.
💧 138oz water.
09/13 - 126.8 (-1.7lbs) - super busy/active day. Have a lot going on so my days will likely be this busy or more. It’s going to be a hectic month but I got this! 💪🏻
🥘 food was a bit over, had a meal on the go because of how busy the day was. Macros were all over the place. Not ideal but with everything going on I’m just going to make sure I’m under cals and hitting protein goals.
👣 11,059 steps.
💧 134oz water.
09/14 - 126.7 (-0.1lbs)
🥘 food was under cals, protein wasn’t even close.
👣 8,961 steps.
💧 95oz water.
09/15 - 126.5 (-0.2lbs) - weighed later than normal
🥘 food was under cals, macros ok.
🏋🏻♀️ 1hr strength.
🏃🏻♀️ 50min cardio.
👣 13,491 steps.
💧 146oz water.
09/16 - 126.2 (-0.3lbs) - love small drops they tend to stick around! 😍
🥘 food was under cals, macros very close.
🏋🏻♀️ 1hr strength.
🏃🏻♀️ 30min cardio.
👣 13,574 steps.
💧 119oz water.
09/17 - 125.2 (-1lb) - Probably water and will likely go back up a little bit I’ll take it!
🥘 food was under cals, macros very close.
🏋🏻♀️ 1hr 10min strength.
🏃🏻♀️ 30min cardio.
👣 16,454 steps.
💧 99oz water.
09/18
09/1911 -
I have sit out the last round after doing several. I have a new focus and new goals. I look forward to getting back on track and making some good progress.
1-1-19 : 276
Goal this round -2 lbs; goal wt for 1-1-20= 255
Day/Weight/Comment
09/10 - 270.5 considering i had a pretty loose eating labor day weekend, I'm not to discouraged but more determined to drop a couple of pounds.
09/11 - 270.4 Staying pretty consistent, need to get some workout time in and move the needle down a bit.
09/12 - 269.8
09/13 - 268.0 probably dropped some water weight plus had not eaten in several hours when I weighed in. My goal is to keep the focus over the weekend which will be difficult because we are out of town and not cooking our own food. But it comes down to making good choices, its my call.
09/14 - no weigh in traveling
09/15 - no weigh in traveling
09/16 - 268.7 after a busy weekend away from home, eating out, etc, I will take this weigh in and be happy.
09/17 - 267.9 moving in the right direction, I LIKE IT! YESSSSSS! It's hard but i gotta do this thing. Onward!
09/18 -
09/19 -11
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