JUST GIVE ME 10 DAYS ~ ROUND 89
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Age: 40
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/
R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
🌾🍂🍁 September 🍁🍂🌾
10: 222.6
11: 221.8 Still going strong with my eating choices. Haven't gotten back to exercising yet. I thought I'd start a couple days ago, but I think I need to start the day my kids go to their dad's. Maybe I can get a few days in to restart the habit while I don't have so much other stuff to juggle.
12: 223.8 YIKES!! I expected a gain, but maybe not that much. It's all good though. It'll be down again within a few days. I enjoyed some thin crust veggie pizza at my daughter's soccer game. I didn't overeat, but it was definitely a calorie bomb.
13: DNW Didn't sleep much last night. Not feeling so hot today, even with a 3+ hour nap. Forgot to weigh before I ate.
14: 221.7 Feeling better today. Wasn't about to eat much yesterday. Plus side...the pizza weight is gone. 😉
15: 222.1
16: 222.2
17: 221.8
18: 222.4
19:
There's no such thing as failure; only feedback.7 -
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Longterm Goal Weight: 195.0 lbs
Round 89
Starting Weight: 307.8 lbs
Goal Weight: 305.8 lbs
Day/Weight/Comment
09/10: 308.2 lbs (+0.4) … the smallish uptick continues. Nothing that I’m worried about. I’m starting to feel some real benefits to my running… since just yesterday I’ve noticed my walking pace has increased a decent amount without a corresponding increase in effort. Not too long ago it felt like a chore just walking around…
09/11: 307.2 lbs (-1.0) … some recovery. Back on the right side of zero for this round again. Completed Couch to 5k Week 4 Day 3 this morning.
09/12: 307.7 lbs (+0.5)
09/13: 308.0 lbs (+0.3) … I keep hovering around the same weight. It’ll pass eventually if I just keep doing what I’m doing.
09/14: 303.6 lbs (-4.4) … wow. New low! Completed Couch to 5k Week 5 Day 1 this morning.
09/15: 305.3 lbs (+1.7) … I thought yesterday’s “whoosh” loss was a bit overkill, expected a little bounce back.
09/16: 305.4 lbs (+0.1) … Holding steady at 305ish is better than doing it at 307-308!
09/17: 303.2 lbs (-2.2) … Nice! Another new low. I had a houseguest this weekend and really pushed myself to not let that be an excuse to eat poorly. I guess that paid off! Completed Couch to 5k Week 5 Day 2 this morning.
09/18: 304.7 lbs (+1.5) … Had a great day yesterday, hit a new record since I’ve been counting steps, 15,000. Legs are feeling a bit sore today! If I end the challenge around this weight, I’ll still be super happy.
09/19: Todo: Couch to 5k Week 5 Day 3 (20 minutes of jogging with no walking, major milestone for me)
Challenge delta: -3.1 lbs
Total Weight Loss: 81.9 lbs
My jgm10d HistoryR84: 318.8 - 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)11 -
My highest weight was 197# at 5’4”. I’m 48 years old.
I was 189# when I first started keto (1/1/18), and had gotten down to 150# before I let life interrupt me.
Round 83 (my round 1) SW - 165.5, AW - 163.25
Round 84 (my round 2) SW - 160, AW - 161.2
Round 85 (my round 3) SW - 159.5, AW - 158.75
Round 86 (my round 4) SW - 158.5, AW - 157.64
Round 87 (my round 5) SW - 157.5, AW - 157.25
Round 88 (my round 6) SW - 157, AW - 156.875
Round 89 (my round 7)
9/10 - 155.5 - after 2 days of not weighing, it’s nice to see this drop. My SO thinks I’m not eating because I’m basically just eating OMAD. I’m eating when I’m hungry, just not as much as I used to and not giving in to all of the cravings. Craving fish, so that’s what’s coming out of the freezer for today.
9/11 (work) - 155.5 - better eating yesterday, better numbers today. Time to get ready for work!
9/12 (work) - 155.5 - full disclosure: the case manager at work has taffy & tootsie rolls in her office for all. I licked a piece of black licorice taffy & almost ate it, but threw it away instead. It was delicious! 😢 Weight steady, blood numbers better. More work today.
9/13 (work) - 155 - TGIF. I’m exhausted. Ready to crash tonight and it’s only 5am.
9/14 - 154 - Let me just say WOW! Wasn’t expecting that!! I’ve been trying to be super good the last 3 days, but the stress of work makes it harder. Actually went to the cafeteria with a friend yesterday & chose not to get anything, despite the temptations. I feel like I’m making progress mentally too.
9/15 - DNW - forgot my scale & ate candy corn yesterday 🤦🏼♀️ OMAD today, and a flour tortilla. 🤦🏼♀️🤦🏼♀️ Must. Stay. Strong.
9/16 - DNW - numbers are reflecting my shortcomings. Staying straight today. I’m disappointed in myself. I need to be stronger than my cravings.
9/17 - 157 - this is what happens when you make bad choices. I knew it was coming, but that doesn’t make it easier to see. Just keep swimming! More water the rest of the time.
9/18 (work) - 158 - what a disappointing start to the day. Need to get my gut moving. Need to stop trying to eat my emotions away. This isn’t going to be a good round for me.11 -
@Scallyboo YES! Weighing early can make a tremendous difference. I’m not sure why but I know if I get up early, weigh, have my 2 LARGE mugs of coffee and decide to go back to bed, I pee and weigh again when I wake and am down at least another pound. Is it the dehydration they say you get from coffee? I don’t know. Personally, I think time of weigh in is a factor.3
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Tail end of R89
09/17 162.7 🌸
09/18 162.3 🌸
09/198 -
31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0
R85 EW: 200.8 (-2.2).. AW 201.6
R86 EW: 201.6 (+1.6) .. AW 201.0
R87 EW: 197.8 (-3.8) .. AW 199.0
R88 EW: 196.8 (-1.0) .. AW 197.7
Goal for R89: 197.8
Day/Weight/BF%/Comment
09/10 197.8 (+1.0)/ 29.2%. Late weigh in after breakfast but it is what it is. I may have a number goal for this challenge. But my challenge to myself is to be better than I’ve been. With the help of a few people I believe I can!!!
09/11 197.0 (-.8) yesterday when I thought I didn’t have it in me. When I didn’t want to do anything. I went to the gym on no sleep. Then forced myself to do cardio later. Although when I finish these small accomplishments I feel great, I’m more proud I didn’t just say “it can wait till tomorrow”. Let’s see what today brings me. Although Wednesday’s usually put me in a good mood.
09/12 197.0 (+/- 0)/ 29.0% (-.2%) didn’t really feel like weighing in. Been a looonnngggg exhausting morning and this is the first time I’ve had to take a minute to myself and breathe. Weighed in (only because talked me into it) after being awake for 7 hours, eating a full breakfast, almost half a gallon of water and a workout. The number isn’t too bad for how my day is going so far.
09/13 198.0 (+1)/ 29.1% (+.1) been having a blah last few days. Didn’t even feel like tracking my dinner and snacks last night. This morning has been go, go, go. I’ve had water. I’ve been in the sun for a few hours. I’ve had breakfast and a snack. I’m heading to the gym now but my motivation level is super low
09/14 197.4 (-.6)/ 29.0% (-.1) didn’t eat the best stuff yesterday. But controlled my quantity. I worked out yesterday and felt really good. Hoping to keep this habit going.
09/15. -
09/16 198.0 (+.6)/ 29.0% (+/- 0) Weekend won this time around. But I enjoyed it with family and friends so couldn’t have asked for a better weekend. Now time to get back on track. And new goal for this challenge is just to get back to my starting weight.
09/17 197.8 (-.2)/ 29.1% (+.1)
09/18 196.0 (-1.8)/ 29.0% (-.1%) scale might be broken. I’m not sure how this is possible. I know I’ve been working hard but things like this don’t happen to me that quick. But I’ll take it. @arlak21 I like your scale haha. It was good to us both today
09/1912 -
Round 89
Female age 50
My 35th Round
HWE - 275
OSW - 213
CW - 166.7
RGW -165.5Round 55 SW 194.3 EW 191.0 DIF -3.2Round 86 SW 168.2 EW 167.9 DIF -.3
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW TBD
9/10 166.1 I'm in a similar place I was last round on day 1. Getting ready to travel for work with my BF in tow for a few days. I must say NO to all sodium heavy things. At least I'm seeing my man. He hasn't had to travel for 3 weeks in a row!
9/11 165.9 Yeah!!! No BF after all. EDIT: The yeah is for the weight, not the missing BF.
9/12 No Scale I was happy to be down yesterday! I'm sad my BF isn't here with me but I woke up a little sick so maybe it's better he's not here I was under on calories yesterday and lifted weights last night. Going back tonight to ride the stationary bike. No scale until Saturday. I have a doctors appt tomorrow afternoon. I hope he can tell me something good about my leg. I miss walking so much.
9/13 No scale Went to the gym last night and did over 12 miles. I'm consistently doing 5-minute miles now. The location I went to has new stationary bikes that have scales built-in so no more put in your weight, it came up 165 pounds without my help. I hope that was accurate because it meant I wasn't retaining too much water! It was after work so not my regular weighing time but I was happy. I don't remember what the scale said the last time I was the docs but I think I'll be down around 20 or 25 pounds. I should be able to spend a lot of time with my BF this weekend AND my friend Mark that has been staying with me recovering since July 9th is going to try to leave on Monday. Fingers crossed ladies. I love him like a brother but he's a brother that's been living on my couch for 2 months. Happy Friday!!!!!!!!!!
9/14 165.9 Played at the park with the baby for almost two hours! Dinner date with boyfriend. Great night
9/15 165.5 Easy Sunday. I went fishing this morning, then brunch with girlfriends. Afterward, one friend and I went to a couple of estate sales. Doc said no tear in my muscle, stay off of it another couple of weeks.
9/16 167.2 Went a little crazy last night, not a pound and a half worth so this should drop in a day or two. The only "workout" was a little housework yesterday. That and a lot of walking around at estate sales. I'm going to go ride the bike at the gym tonight. Maybe go a little extra. The doc was very happy with my weight loss and blood work numbers. He said just keep doing what I'm doing. He said no tear in my muscle, and to stay off of it another couple of weeks. He gave me some exercises to do and if staying off and the exercises don't help to come back.
9/17 165.5 I did not go to the gym. I have a cold/sinus thing happening and had no energy for the gym. Driving back to StL this afternoon. I've been traveling a lot the last 6 weeks and have missed weighing in on the last day. I didn't get a lot of sleep last night due to my nose being on a constant drip. It's going to be a long drive today. At least I have a good book. I doubt I'll go to the gym tonight. I have meetings tomorrow I need to be prepared for, so I'll probably just get dinner and go back to my second home. I've had the same goal weight for 3 rounds, it would be nice to hit it because TOM water retention is going to start and that delays me again. It's not a race, it's not a race, it's not a race.
9/18 No Scale Stayed within calories yesterday. I didn't go to the gym (no need to get my germs on everything) but I did walk around a mall for an hour. I just didn't want to be at the hotel all night. I had one of my favorite dinners at Crushed Red (half Health Nut salad and half Fire Roasted Veggie pizza comes in at 372 calories!). Does anyone else find they're eating less meat? I'm not doing it on purpose I eat what sounds good and is within calorie goals. I don't feel like I'm missing it - just curious. Also, my friend is not leaving for another 2 weeks.8 -
Female 37 Yrs Old
SW: 234.8
Current UGW: 180
Previous Rounds:Round 84 EW:226.6
Round 85 EW: 224.2 (halfway through...I went on vacation and couldn't weigh in)
Round 86 EW: 224.0
Round 87 EW: 222
Round 88 EW: 226.2
Round 89 SW: 227
Round 89 GW: 219 (still aiming to get out of the 220s)
Day/Weight/Comment
09/10 - 227 - I have no words this morning. I know things take a couple of days, so I hope that my exercise and clean eating will be reflected as much as the poor choices have been these past few days.
09/11 - 226.2 - Meh...I'm not mad at the number going down.
09/12 - 222.8 - Whoosh! I think it was my TOM and the cravings and weight reflected that. Also, I got an amazing full body dumbbell workout in (NTC App) and started walking at lunch again (just 20 mins)
09/13 - 222.4 - Had a great evening yesterday. I went to the gym for Zumba Strong. I couldn't do all of the push up and plank exercises due to my rotator cuff, but I got a great workout in. Between Wednesday and yesterday I have a bit of soreness and I honestly missed this feeling. My goal for the next couple of days is to control myself over the weekend.
09/14 - DNW
09/15 - 222.6 - I'm good with this considering I usually gain during the weekend. Did 1 hour Zumba today.
09/16 - 222.2 - at point I'm ready to see the underside of 222.
09/17 - 223 - lol. I'm attributing this to sodium intake yesterday. Plus I've started using weights again. That combo will make me retain water. Upping my h2o intake today to see what happens. On a positive note I've exercised twice this week!
09/18 - DNW - Hit the ground running this morning and didn't weigh in. Need to get some cardio in today.
09/197 -
Round 89
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 47 FOR ME.
“What you eat in private will show up in public.” ~Unknown
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R88 EW= 193.6
R89 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 184.X by Halloween. (new revised & realistic goal)
My Second Long Term Weight Goal: Weigh 172.X by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW= 189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW= 191.2….. GAIN Ended with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW= 191.8….. GAIN Ate my emotions.
R74 EW= 196.8…..GAINGrief emotions & Easter .
R75 EW= 197.6…..GAIN
R76 EW= 192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW= 194.6 GAIN Things are going to change!
R78 EW= 195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW= 195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW= 197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW= 194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW= 196.7 GAIN Holiday & Travel. All a normal part of life. I must learn to do better during these re-occurring moments!
R83 EW= 195.4 LOSS
R84 EW= 199.7 GAIN
R85 EW= 197.0 LOSS
R86 EW= 195.4 LOSS
R87 EW= 193.6 LOSS I can do this if I’ll apply myself consistently!
R88 EW= 193.6 NO CHANGE A wash thanks to gifted fresh zucchini bread at the end of the challenge! My mistake!
R89 EW= TBD
Day/Weight/Comment
09/09 …..193.6….. ENDING WEIGHT LAST ROUND
09/10 …..193.6 …..
09/11
…..193.6 …..
09/12 …..195.4 …..
09/13 …..197.8 …..
09/14 …..197.4 …..
09/15 …..193.0 …..
09/16 …..191.0 …..
09/17 …..190.6 ….. I am so glad to see another small drop. Calories were extra low yesterday but carbs on the higher side of my plan due to cabbage roll (rice & tomato sauce) and a wrap I usually don’t use. However, numbers were otherwise very good which I worked very hard to achieve. Yesterday’s stats: 976 Calories In / 3011 Calories Out. 49 Net Carbs. 19,047 Total Steps & 8.06 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 43 minutes. I rigorously cleaned cabins for 95 minutes, cleaned my house & yard with light effort for 46 minutes and I walked for 59 minutes at a pretty fast pace. Total extra calorie burn was 1048. I am working hard before my upcoming travels to minimize damage if that is even possible!
09/18 …..191.8 ….. Business Travel & restaurant meal planned with son traveling with me. Blew it a bit last night with too much of my prepped meals because some of them I’ve learned to love as much as “cheat food” so I’ve got to watch out! . Today I am so tired and dread this trip ahead of me this afternoon! Yesterday’s stats: 1630 Calories In / 2776 Calories Out. 61 Net Carbs thanks to the double helping! 17,162 Total Steps & 7.26 Total Miles. 12/13 Fitbit Step hours. [Lost one hour while at the hairdressers getting haircut). I slept 4 hours & 38 minutes and my body is SCREAMING for more today. I did some light house & yard cleaning for 48 minutes and I took a 55 minute walk at approx 4.0 mph. My total extra calorie burn was 580.
09/19 …..xxxxx ….. Sadly ending round on an after travel weigh-in but glad to be getting my son out & about.
7 -
@taxgirl1 Isn’t it amazing how things no longer tempt us?1
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Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8SW Rnd 89 120.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
9/9 120.5
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9/10 120.5 Yesterday was a good day. Burnt ends and a salad. Went to gym early and had my step goal by the end of my 40 minutes on the dreadmill.
9/11 120.5 Getting ready to go on our guild quilt retreat tomorrow. Sheesh, I have so much stuff, it’s crazy!
9/12 120.5 Last weigh-in until Monday. Looking forward to a fun weekend with 70 of my quilt guild friends.
9/13 NWI
9/14 NWI
9/15 NWI
9/16 122.0 I’m okay with this. The retreat was FANTASTIC! Good to have a weekend away with my gal pals although DH says I can never go away without him again. (That’s nice to hear after almost 50 years.) I got over 100% of my step goal each of the last 4 days. The a/c went out in my car which wasn’t a good thing since it was over 100 degrees everywhere.
9/17 121.5 I’m so upset. It’s going to be really expensive to replace the a/c unit in my car. Bad enough that we will probably just trade it in on a newer but not NEW model. It’s crazy to be that attached to a car but it is the first car I had ever chosen entirely on my own - I was 52 at the time. I’m in mourning.
9/18 121.5 Art Quilts, etc meeting today and community Bingo tonight.7 -
Goal for Round 89, Lose 2 pounds from wherever I am on 9/10.
Day/Weight/Comment
9/10 250.4 Holding onto about 3 lbs. of water from salt. Let it begin! Goal today 1400 cal., 30 min. bike.
9/11 248.6 Still retaining water.
9/12 251.0 Bouncing around like a red rubber ball.
9/13 249.4
9/14 248.6
9/15 250.8 This is so making me laugh and remember why I only weigh in once a week. Bouncing.
9/16 250.2
9/17 252.2 Ate Chinese with friends yesterday, bouncing!
9/18 252.2
9/19
7 -
Name: Hayley
Height 5'9ft
SW - 212.3
R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
CW - 205.6
R89 GW - 203
GW (year end) - 180
UGW 155
Day/ Weight/ Comment
09/10: 205.3 I had a high sodium day yesterday so expected! I'm hoping for a substantial drop in the next couple of days.
09/11: 203.3 HAAAA! I knew it! Stupid water weight skewing my goal last round. Oh well, I'm going to KILL IT this round!
09/12: 203.4 Well, I ate pizza for lunch and dinner yesterday sooooo I'll take it! LOL oops.
09/13: 203.4 I'm not doing too great with staying within my sodium goals but I'm definitely staying within my calories sooo whatever! It'll come off. In the meantime, I need to work on not consuming so much sodium!
09/14: 203 Yay! I went to the gym for the first time in 3 years last night! I'm super unfit so I just went on the treadmill for half another and did some of the circuit buuut I WENT! 😁 I'd like to drop another 0.5-1lb this round.
09/15: 202.9 I'm not obese anymore!! Just severely overweight 😂💪 Not sure how this happened lol. I didn't go over maintenance calories but definitely consumed a lot of sodium! I think I'm still retaining some water considering how tight my rings are today. Ate like crap today as well so I guess we will see what the scale says tomorrow lol.
09/16: 202.9 That could've been much worse! I had a really bad food day yesterday and went waaay over on my sodium. However, I did stay within my maintenance calories soooo should be fine. I did get lots of steps in though. Back on track today and heading to the gym once my son is in bed!
09/17: 202.9 LOL this has to be the last day of 202.9. Can I get a 202.8?! lolol. Anyway, I said no to some baked goods coming around the office this morning.
09/18: 202.6 Finally went down a bit. Also, TOM! I'm doing great with food and exercise so it's only a matter of time before I'm at my goal! I'm hoping to finish the round off strong tomorrow!!
09/19:7 -
47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland
R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.4)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
Goal for this round: 222.0 (nice round number)
Day/Weight/Comment
9/10: 223.8 (0.0)/18.9 (0.0). No change is a good thing. Feeling a little bloated and/or "off" this morning. Not sure what it is, but I know my wife is sick or getting sick. I probably did not make good food choices yesterday, but I stayed within my calorie goal. EDIT: In the interest of being completely accountable, I have to acknowledge that I am not feeling particulary motivated today. I was going to just ignore it (I didn't write about it in my first draft of my post), but I really don't want to "get lost" again. I need to be here, probably more on my bad days than my good.
9/11: 224.2 (+0.4)/18.9 (0.0). I'm going to chalk up this weigh-in to the mood I started out with yesterday. I think I recovered relatively well as the day went by, and I didn't make any horrible food choices (except the "later" night coconut paleta). I kind of needed that paleta; it was delicious! My wife and I will be headed to the gym tonight (she is feeling better @mrs_sutsie ). I'm mostly feeling better, too. The gym means I can get a salad tonight from Cook's Tortas, which is always an amazing experience (you know what I'm talking about @Anlaing016 ).
9/12: 222.8 (-1.4)/18.8 (-0.1). I did not make it to the gym last night, but I'm going to go today. I was under my goal for calories last night, and pretty on-target with my macros. This wasn't a WHOOSH, but it was probably a whoosh. My neck/upper back are really sore today, but I'm not going to let that throw me off.
9/13: 223.2 (+0.4)/18.8 (0.0). I had a bit of a blip last night. Sweets are the Devil, and I indulged a bit. Still, I kept it under control for the most part; I had another paletta (160 calories or so) and 1/4 to 1/3 of a bag of dark chocolate covered berries (200 to 260 calories). I'm not overly concerned with the bump, but I'm trying to limit the duration of my "relapse." It was not that intense, and when I woke up this morning, it was over. That's my story, and I'm sticking to it.
9/14: 225.6 (+2.4)/19.1 (+0.3).
9/15: 225.0 (-0.6)/19.0 (-0.1).
9/16: 225.8 (+0.8)/19.1 (+0.1).
9/17: 227.2 (+1.4)/19.3 (+0.2). It's been a bad week, but I feel like there's a light at the end of the tunnel. My one day "lapse" turned into me getting sick and having more like a four-day relapse, really. I still weighed-in every day, even if I didn't post. I'm still here. And, like I said, I can see a bit of light at the end of the tunnel. Outside of being here, I reached out for some help recently (and I'm continuing to do so even as I write this, more than I have in years). I'm really trying to look for a silver lining right now. I'm also trying not to beat myself up too badly.
9/18: 227.2 (0.0)/19.3 (0.0). I ate much better yesterday, particularly in food quality and in how well it "fits in" to the way I would like to eat. It was a stressful day, but, as I hinted in my last post, I received a lot of love. I'm trying not to be too upset at the scale right now. It's a marathon, not a sprint. This week was really stressful. I'm not going anywhere. I'm going to keep plugging away at this. The gym is going to happen tonight as well.
9/19:10 -
Past rounds1 - R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
2 - R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
3 - R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
4 - R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
5 - R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
6 - R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
7 - R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
8 - R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
9 - R81: SW 136.1 GW 134.1 EW 134.6 Result -1.5lbs
*Started weight lifting*
10 - R82: SW 134.6 GW 132.6 EW 136.2 Result +1.6lbs
11 - R83: SW 136.2 GW 134.2 EW 132.5 Result -3.7bs
12 - R84: SW 132.5 GW 130.5 EW 134 Result +1.5lbs
13 - R85: SW 134 GW 132 EW 131.3 Result -2.7lbs
14 - R86: SW 131.3 GW 129.3 EW 129.3 Result -2lbs
15 - R87: SW 129.3 GW 127.3 EW 130.2 Result +0.9lbs
16 - R88: SW 130.2 GW 128.2 EW 128.3 Result -1.9lbs
R89
Goal: -2lb
SW: 128.3
GW: 126.3
EW:
Result:
Day - Weight - Comment
09/10 - 128.4 (+0.1lb) - weighed a few hours earlier than normal.
🥘 food was under cals, macros close.
🏋🏻♀️ 1hr 20min strength.
🏃🏻♀️ 30min cardio.
👣 12,144 steps.
💧 115oz water.
09/11 - 126.9 (-1.5 lbs) - nice drop!
🥘 food was under cals, macros close.
🏋🏻♀️ 1hr 15min strength.
🏃🏻♀️ 1hr 30min cardio.
👣 17,441 steps.
💧 110oz water.
09/12 - 128.5 (+1.6lbs) - weighed much earlier than normal. DOMS and water retention.
🥘 food was under cals, macros good.
🏋🏻♀️ 1hr 45min strength.
🏃🏻♀️ 10min cardio.
👣 10,212 steps.
💧 138oz water.
09/13 - 126.8 (-1.7lbs) - super busy/active day. Have a lot going on so my days will likely be this busy or more. It’s going to be a hectic month but I got this! 💪🏻
🥘 food was a bit over, had a meal on the go because of how busy the day was. Macros were all over the place. Not ideal but with everything going on I’m just going to make sure I’m under cals and hitting protein goals.
👣 11,059 steps.
💧 134oz water.
09/14 - 126.7 (-0.1lbs)
🥘 food was under cals, protein wasn’t even close.
👣 8,961 steps.
💧 95oz water.
09/15 - 126.5 (-0.2lbs) - weighed later than normal
🥘 food was under cals, macros ok.
🏋🏻♀️ 1hr strength.
🏃🏻♀️ 50min cardio.
👣 13,491 steps.
💧 146oz water.
09/16 - 126.2 (-0.3lbs) - love small drops they tend to stick around! 😍
🥘 food was under cals, macros very close.
🏋🏻♀️ 1hr strength.
🏃🏻♀️ 30min cardio.
👣 13,574 steps.
💧 119oz water.
09/17 - 125.2 (-1lb) - Probably water and will likely go back up a little bit I’ll take it!
🥘 food was under cals, macros very close.
🏋🏻♀️ 1hr 10min strength.
🏃🏻♀️ 30min cardio.
👣 16,454 steps.
💧 99oz water.
09/18 - 126 (+0.8lbs) - TOM. Also weighed much earlier than normal.
🥘 food was under cals, macros very close.
🏋🏻♀️ 1hr 10min strength.
🏃🏻♀️ 30min cardio.
👣 14,596 steps.
💧 126oz water.
09/197 -
I'm back again. 50 year old midwesterner and my pants are getting tight!
SW - 197.2
R1 - 195.4 (-.8)
R2 - 197.2 (+1.8)
RGW - 194ish
Day/Weight/Comment
09/10: 194.4 (-2.8) - phew - feel much better!
09/11: 194.2 (-.2) workout done
09/12: 193.4 (-.8) yay!
09/13: DNW
09/14: DNW
09/15: DNW
09/16: 196.4 - had family and friends in town for the weekend and I enjoyed every minute of it. Now back to the plan!
09/17: 197.8 - ugh - I'm guessing this was still from the weekend catching up to me. Already got my workout in and ready to go
09/18: 195.4 - I'm all over the place this round! Hoping to finish strong!
09/196 -
quiltingjaine wrote: »@Scallyboo YES! Weighing early can make a tremendous difference. I’m not sure why but I know if I get up early, weigh, have my 2 LARGE mugs of coffee and decide to go back to bed, I pee and weigh again when I wake and am down at least another pound. Is it the dehydration they say you get from coffee? I don’t know. Personally, I think time of weigh in is a factor.
Totally agree timing plays a huge role. I'm the opposite though ... I've started immediately weighing when I wake, and then won't have more than a sip or two of water before a BM and weighing again (usually a noticeable difference!) That's the weight I record and then go about planning the day ..... hope not TMI2 -
Weight Goal: -2lbs
Non-Scale Goal: 2 Chin-Ups, Run to/from work 5x
Day/Weight/Comment
09-10/151/run 1 of 5
09-11/150/run 2 of 5 - but it was a hard run! Run home was not my best either
09-12/149/biked in, no run
09-13/149/run 3 of 5 - felt slightly better- dinner out last night, but checked the menu b4 so made good choices
09-14(post disappeared)
09-15(post disappeared)
09-16(post disappeared) /149/ run 4 of 5
09-17/149/ biked in
09-18/148 /run 5 of 5/
09-198 -
@Scallyboo Case in point - up at 6:30 121.5 + 4 cups (by coffee maker mark) of coffee and 2.5 hours later, 121.01
-
53, Female, 5'9.5"
Highest Weight: 280
CW: 221.0 ~ GW: 180
RESTART!! ~ ROUND 1 GOALS
Lose 2-3 pounds. Have increased my calorie count to 1500 and including Carb and Calorie Cycling this time.
09/11 - 221.0
09/12 - DNW
After reaching a 75lb loss, personal and family stressors became way too exhausting back in June and I practically LEAPED off the wagon. Sad to say, but comfort food was my only solace w/ all my time and energy dedicated to everyone other than myself. After a summer of very little exercise and LOTS and lots of carb and sugar consumption for sanity's sake, I've regained 19 pounds ... all in my midsection, hips and thighs of course .... uggghhh.
09/13 - 217.8 That's exciting!
09/14 - DNW
09/15 - 216.4 Can't believe how fast its dropping ... 🤔 ~ but even if its just water weight, 🤗
09/16 - 215.8
09/17 - 214.6
Excited about results so far, but reality is its only the beginning. Keeping eyes focused on onederland and #2020 MAINTENANCE
09/18 - 213.8 -- finding this hard to believe myself, but have the pics to prove it! Obviously not complaining, lol ..... just trying to stay mindful so I don't F it up.
09/1910
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