30 Day Logging/Limiting Added Sugar Challenge

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Replies

  • Diatonic12
    Diatonic12 Posts: 32,344 Member
    edited November 2019
    11-16
    20 gms


    Oooo dear, where are you. I like this challenge.
  • Diatonic12
    Diatonic12 Posts: 32,344 Member
    11-17
    17 gms
  • Safari_Gal_
    Safari_Gal_ Posts: 1,461 Member
    Hi All!

    Today’s stats: 9 grams total sugar.
    (Most sugar from a few strawberries...green onions, kale and almond meal!) No added sugar.

    Thanks for keeping me on the wagon! 🤠
  • changeisnoww
    changeisnoww Posts: 15 Member
    Want to join to great idea x
  • Diatonic12
    Diatonic12 Posts: 32,344 Member
    @Safari_Gal_ It's getting close to the holiday season. I'm glad you're still here.
    @changeisnoww Hey and Howdy, this works for me.
  • SuperMotivated56
    SuperMotivated56 Posts: 119 Member
    You’re all doing a great job! 👍🏻
    I’m persevering and my mindfulness about sugar has increased significantly. Not to mention my tastebuds’ sensitively to natural sugars 🍏
  • Safari_Gal_
    Safari_Gal_ Posts: 1,461 Member
    Hi All,

    20 total sugars today. No added sugar.

    My sugars:
    -bell peppers
    -tomatoes
    -pomegranate 👌🏻
    -My greens 🥬 juice

    Chilling a pumpkin purée chia pudding for tomorrow .... we shall see how it turns out! Used cinnamon, pumpkin spice and ground vanilla to sweeten...but the natural pumpkin purée was already pretty sweet! I love the smell of pumpkin..☺️

    ..... (Runs off to see how much sugar is in whole pumpkin....)

  • Diatonic12
    Diatonic12 Posts: 32,344 Member
    11-18
    6 gms

    11-19
    26 gms
  • Safari_Gal_
    Safari_Gal_ Posts: 1,461 Member
    11.20
    14 grams total sugar, no added sugar
  • Diatonic12
    Diatonic12 Posts: 32,344 Member
    11-20
    5 gms

    11-21
    3 gms
  • Safari_Gal_
    Safari_Gal_ Posts: 1,461 Member
    Diatonic12 wrote: »
    11-20
    5 gms

    11-21
    3 gms

    3 grams!!! My hero . ☺️☺️
  • Diatonic12
    Diatonic12 Posts: 32,344 Member
    11-22

    11 gms
  • Safari_Gal_
    Safari_Gal_ Posts: 1,461 Member
    Thanksgiving - 21 grams of total sugar. No added sugars.
  • Safari_Gal_
    Safari_Gal_ Posts: 1,461 Member
    twn4pvxy78fm.jpeg

    The blackberries and cream were a hit for Thanksgiving!
  • SuperMotivated56
    SuperMotivated56 Posts: 119 Member
    🌟
  • mariatn2003
    mariatn2003 Posts: 238 Member
    I’m new to the challenge. I need lots of work since sweets is a weakness for me.

    12/1
    Total sugar: 46
    Added sugar: 11
  • threewins
    threewins Posts: 1,455 Member
    I'll be posting my successful days from now on. Meaning I have my sugar intake under control. I won't post my unsuccessful days since I have failed so many times in controlling my sugar intake, it can get me down.
  • corinasue1143
    corinasue1143 Posts: 7,464 Member
    threewins wrote: »
    I'll be posting my successful days from now on. Meaning I have my sugar intake under control. I won't post my unsuccessful days since I have failed so many times in controlling my sugar intake, it can get me down.

    Don’t compare yourself to someone else. Compare yourself to you. Did you eat less added sugar than you did yesterday? Last week? Win! Did you eat less added sugar than you would have if not aware of it? Win!

    Count your small steps towards a big goal!
  • corinasue1143
    corinasue1143 Posts: 7,464 Member
    edited December 2019
    83 sugar today. I didn’t change MFP goal. My goal for today was 85. It came mostly from 2 pieces of chocolate cake with ice cream. A little from milk in my coffee and bread.

    That sounds like a high goal, and is certainly more than usual.
  • Safari_Gal_
    Safari_Gal_ Posts: 1,461 Member
    12.2 -12 grams of total sugar. No added sugars.
  • fromhailey
    fromhailey Posts: 14 Member
    Im glad to see this challenge is still going on! zcutting out added sugar is the biggest change I want to make! I think i ate only sugar today, but Im hoping to be different tomorrow.
  • LoveyChar
    LoveyChar Posts: 4,336 Member
    I read "no added sugar" and with that, I'd like to jump in please. I'm realizing, hello...that some foods like my peanut butter probably have alot of sugar and I ate two bananas yesterday. I'm going to eventually cut back and phase out certain foods (hope and goal).
    Yesterday sugar: 61 grams
    Today: 14 grams
  • mariatn2003
    mariatn2003 Posts: 238 Member
    Total sugar 30
    Added sugar 9
  • LoveyChar
    LoveyChar Posts: 4,336 Member
    Does anyone know why MFP changes sugar goals, daily?
  • Safari_Gal_
    Safari_Gal_ Posts: 1,461 Member
    LoveyChar wrote: »
    Does anyone know why MFP changes sugar goals, daily?
    LoveyChar wrote: »
    Does anyone know why MFP changes sugar goals, daily?

    Hmm - didn’t notice- I have mine customized though.
  • corinasue1143
    corinasue1143 Posts: 7,464 Member
    35 sugar yesterday, 14 from bourbon honey salad dressing.
  • Safari_Gal_
    Safari_Gal_ Posts: 1,461 Member
    24 grams total sugar today. No added sugars.

    A veritable smorgasbord! Had a good amount of plants today.
    Orange pepper
    Spinach
    Kale
    Tomato
    Wheatgrass

    Had leftover turkey. 4 grams sugar from whole plain turkey? (I checked a few entries on MFP database)

    Would have thought meat was 0 sugar!
  • corinasue1143
    corinasue1143 Posts: 7,464 Member
    LoveyChar wrote: »
    Does anyone know why MFP changes sugar goals, daily?

    It appears that MFP allows 15% of total calories for sugar, including extra exercise calories.
  • corinasue1143
    corinasue1143 Posts: 7,464 Member
    49 grams total sugar today. About 15 was added, mostly salad dressing.
  • LoveyChar
    LoveyChar Posts: 4,336 Member
    corinasue1143 wrote: »
    LoveyChar wrote: »
    Does anyone know why MFP changes sugar goals, daily?

    It appears that MFP allows 15% of total calories for sugar, including extra exercise calories.

    Thank you!

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