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30 Day Logging/Limiting Added Sugar Challenge

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  • Diatonic12Diatonic12 Posts: 3,424Member Member Posts: 3,424Member Member
    11-16
    20 gms


    Oooo dear, where are you. I like this challenge.
    edited November 16
  • Diatonic12Diatonic12 Posts: 3,424Member Member Posts: 3,424Member Member
    11-17
    17 gms
  • Safari_Gal_Safari_Gal_ Posts: 357Member, Premium Member Posts: 357Member, Premium Member
    Hi All!

    Today’s stats: 9 grams total sugar.
    (Most sugar from a few strawberries...green onions, kale and almond meal!) No added sugar.

    Thanks for keeping me on the wagon! 🤠
  • changeisnowwchangeisnoww Posts: 15Member Member Posts: 15Member Member
    Want to join to great idea x
  • Diatonic12Diatonic12 Posts: 3,424Member Member Posts: 3,424Member Member
    @Safari_Gal_ It's getting close to the holiday season. I'm glad you're still here.
    @changeisnoww Hey and Howdy, this works for me.
  • SuperMotivated56SuperMotivated56 Posts: 56Member Member Posts: 56Member Member
    You’re all doing a great job! 👍🏻
    I’m persevering and my mindfulness about sugar has increased significantly. Not to mention my tastebuds’ sensitively to natural sugars 🍏
  • Safari_Gal_Safari_Gal_ Posts: 357Member, Premium Member Posts: 357Member, Premium Member
    Hi All,

    20 total sugars today. No added sugar.

    My sugars:
    -bell peppers
    -tomatoes
    -pomegranate 👌🏻
    -My greens 🥬 juice

    Chilling a pumpkin purée chia pudding for tomorrow .... we shall see how it turns out! Used cinnamon, pumpkin spice and ground vanilla to sweeten...but the natural pumpkin purée was already pretty sweet! I love the smell of pumpkin..☺️

    ..... (Runs off to see how much sugar is in whole pumpkin....)

  • Diatonic12Diatonic12 Posts: 3,424Member Member Posts: 3,424Member Member
    11-18
    6 gms

    11-19
    26 gms
  • Safari_Gal_Safari_Gal_ Posts: 357Member, Premium Member Posts: 357Member, Premium Member
    11.20
    14 grams total sugar, no added sugar
  • Diatonic12Diatonic12 Posts: 3,424Member Member Posts: 3,424Member Member
    11-20
    5 gms

    11-21
    3 gms
  • Safari_Gal_Safari_Gal_ Posts: 357Member, Premium Member Posts: 357Member, Premium Member
    Diatonic12 wrote: »
    11-20
    5 gms

    11-21
    3 gms

    3 grams!!! My hero . ☺️☺️
  • Diatonic12Diatonic12 Posts: 3,424Member Member Posts: 3,424Member Member
    11-22

    11 gms
  • Safari_Gal_Safari_Gal_ Posts: 357Member, Premium Member Posts: 357Member, Premium Member
    Thanksgiving - 21 grams of total sugar. No added sugars.
  • Safari_Gal_Safari_Gal_ Posts: 357Member, Premium Member Posts: 357Member, Premium Member
    twn4pvxy78fm.jpeg

    The blackberries and cream were a hit for Thanksgiving!
  • SuperMotivated56SuperMotivated56 Posts: 56Member Member Posts: 56Member Member
  • mariatn2003mariatn2003 Posts: 36Member, Premium Member Posts: 36Member, Premium Member
    I’m new to the challenge. I need lots of work since sweets is a weakness for me.

    12/1
    Total sugar: 46
    Added sugar: 11
  • threewinsthreewins Posts: 219Member Member Posts: 219Member Member
    I'll be posting my successful days from now on. Meaning I have my sugar intake under control. I won't post my unsuccessful days since I have failed so many times in controlling my sugar intake, it can get me down.
  • corinasue1143corinasue1143 Posts: 2,687Member Member Posts: 2,687Member Member
    threewins wrote: »
    I'll be posting my successful days from now on. Meaning I have my sugar intake under control. I won't post my unsuccessful days since I have failed so many times in controlling my sugar intake, it can get me down.

    Don’t compare yourself to someone else. Compare yourself to you. Did you eat less added sugar than you did yesterday? Last week? Win! Did you eat less added sugar than you would have if not aware of it? Win!

    Count your small steps towards a big goal!
  • corinasue1143corinasue1143 Posts: 2,687Member Member Posts: 2,687Member Member
    83 sugar today. I didn’t change MFP goal. My goal for today was 85. It came mostly from 2 pieces of chocolate cake with ice cream. A little from milk in my coffee and bread.

    That sounds like a high goal, and is certainly more than usual.
    edited December 3
  • Safari_Gal_Safari_Gal_ Posts: 357Member, Premium Member Posts: 357Member, Premium Member
    12.2 -12 grams of total sugar. No added sugars.
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