Just give me one month - November

Options
1…2324262829…32

Replies

  • LynnJ9
    LynnJ9 Posts: 414 Member
    Options
    cailinmor wrote: »
    Would like to join in please. First mini goal is to get under 13 stone


    01 Nov - 13 st 4.5 lbs
    02 Nov - 13 st 4.5 lbs
    03 Nov - 13 st 5 lbs
    04 Nov - 13 st 5.25 lbs
    05 Nov - 13 st 5 lbs
    06 Nov - 13 st 4.5 lbs
    07 Nov - 13 st 4.75 lbs
    08 Nov - 13 st 5 lbs
    09 Nov - 13 st 4.5 lbs
    10 Nov - 13 st 4.5 lbs
    11 Nov - 13 st 5lbs
    12 Nov - 13 st 4.5 lbs
    13 Nov - 13 st 3.75 lbs
    14 Nov - 13 st 4 lbs
    15 Nov - 13 st 5.5 lbs
    16 Nov - 13 st 5.5 lbs
    17 Nov - 13 st 4.25 lbs
    18 Nov - 13 st 6lbs
    19 Nov - 13 st 5lbs
    20 Nov - 13 st 4.5 lbs
    21 Nov - 13 st 4.75lbs
    22 Nov - 13 st 3.75 lbs

    Welcome!
  • LynnJ9
    LynnJ9 Posts: 414 Member
    edited November 2019
    Options
    Starting weight 179.5
    Start weight this month 143.5
    Goal weight this month 135.5
    Target goal weight 129.5

    01 Nov - 143.5
    02 Nov - 143.1
    03 Nov - 143.3
    04 Nov - 143.3
    05 Nov - 143.5 ☹
    06 Nov - 142.6 😊
    07 Nov - 142.4
    08 Nov - 142.9 ☹
    09 Nov - 141.6 😊
    10 Nov - 141.1
    11 Nov - 140.7
    12 Nov - 141.1
    13 Nov - 140.0
    14 Nov - 139.9
    15 Nov - 139.4 4 pounds down, 4 to go!

    16 Nov - 139.4 Gahhh! Saw you all use that word, and it seems to really fit. I am ready for a swoosh loss. Today I have training at work and a potluck. Here's to willpower!

    17 Nov - 139.5 Grrrrr! I did great yesterday at the potluck. Brought a copycat Olive Garden salad for the potluck, but also brought my own low calorie salad. If I wasn't determined to be down 4 more pounds before I go back to Kentucky for Thanksgiving to visit my inlaws I would have enjoyed many of the delicious meals.
    That swoosh loss has to be close 😕

    18 Nov - 139.4 😡 So I put my scale into the bathroom corner, and THAT is where the little liar is going to stay until she apologizes! 🤣😂

    19 Nov - 139.9 😡😡😡 I feel like my scale and I are in battle of wills. Challenge accepted! I am not going to binge, no matter how tempting. The scale has to move soon. The math doesn't lie, I believe it (I am a High School math teacher) 🙂🙂 Keeping on, tomorrow may be a better day!

    20 Nov - 139.1 😃 Of course I was hoping for more, but it is finally moving in the right direction. I think lack of sleep and the fact I am finally within 10 pounds of my final goal weight has a lot to do with the slow down😐😊

    21 Nov - 138.5 😊😃 I just MAY hit my goal after all, if I am very committed, But my PreCalculus students and my AP Calculus students want to do a potluck party next week before Thanksgiving break. I am sure they would be hurt if I don't try the food they bring. And there is the issue of eating at my Mother in-law's house during our trip over Thanksgiving. But those are concerns for another day. 🙄🤔

    22 Nov - 138.6 🤔🤔 I have been in a 1000 calorie deficit all week. I should have lost more. But I truly think my lack of sleep is the culprit. Here it's my sleep this week:
    Sunday night 4 hr 18 m 😞
    Monday night 4 hr 22 m 😞
    Tuesday night 5 hr 31 m 😔
    Wednesday night 4 hr 45 m 😞
    Last night 4 hr 22 m 😞
    Going home and napping, 😌and my goal is to get 10 hours tonight and Saturday night😴😴
    Even that doesn't help with my weight loss, it wil help with my energy and my spirits.
    Keeping on!

    23 Nov -
    24 Nov -
    25 Nov -
    26 Nov - Leaving for my inlaws in KY for Thanksgiving, want to be 136.
    27 Nov -
    28 Nov -
    29 Nov -
    30 Nov -
  • squirley13
    squirley13 Posts: 112 Member
    Options
    HW 247.5 lbs 1/5/19
    SW in Nov 161 and WL 86.5
    Nov. GWL 92.5 to be 155
    Target WL is 101 by 1/5/2020 to be 146.5

    Jan lost 10 lbs
    Feb lost 12.5
    March lost 7.7
    April lost 13
    May lost 8
    June lost 13
    July lost 7
    August lost 5.3
    Sept lost 6
    Oct lost 4

    01 Nov -161
    02 Nov -same
    03 Nov -same
    04 Nov -same
    05 Nov - I didn’t weigh and I have been gaining because I have been so bad because I’ve been so sad.
    06 Nov - Well, I weighed and confess I have gained 5. (166)
    07 Nov - 162.5
    08 Nov -up again 163.5
    09 Nov -161.3 not quite back
    10 Nov - 161.5 😒
    11 Nov -same 😑Need to step up my workouts and stay hydrated.
    12 Nov - Being hydrated 163.5 😫 so mad as I felt smaller this morning and was shocked by the number! NSV: My waist is 1 whole inch smaller than last month!!! My goal waist measurement is 33.5.
    13 Nov - 😳🤬 164.5!!! Again mad but more mad! I met with my nutritionist today and tried not to cuss too much. She said I was eating twice too many carbs.
    14 Nov - 162 I will blame the full moon for the last few days. Feeling a cold 🥶 coming.
    21 Nov - Didn’t weigh or much care as stress and illness got me but now I’m back. 159.9 I haven’t been here since 2006!
    22 Nov -159.3
  • LynnJ9
    LynnJ9 Posts: 414 Member
    Options
    squirley13 wrote: »
    HW 247.5 lbs 1/5/19

    21 Nov - Didn’t weigh or much care as stress and illness got me but now I’m back. 159.9 I haven’t been here since 2006!
    22 Nov -159.3

    That is SO EXCITING! Congratulations!!! cu1alhfjdkt5.jpg


  • LynnJ9
    LynnJ9 Posts: 414 Member
    edited November 2019
    Options
    jenn990205 wrote: »
    Come on, eventually the scale has to show my hard work! Maybe November will be my month!

    22 Nov - 138.7 I am sure this is a false low due to not eating the last couple of days because of shingle meds, but it's still nice to see
    23 Nov -
    24 Nov -
    25 Nov -
    26 Nov -
    27 Nov -
    28 Nov -
    29 Nov -
    30 Nov -


    hslnobu3jd7k.png
  • MySlimGoals
    MySlimGoals Posts: 750 Member
    Options
    Starting weight: 121.7kg/268.3lb
    Start weight this month: 106.1kg/233.9lb
    Goal weight this month 101kg/222.6lb
    Target goal weight 65kg/143lb

    Aug lost: 4.6kg/10.14lb
    Sept lost: 5.4kg/11.9lb
    Oct lost: 5.6kg/12.3lb

    Loss this month: 2.3kg/5.0lb
    Total Loss: 17.9kg/39.4lb
    Height: 168cm (5'6")

    Let's do this!!

    01 Nov - 106.1kg/233.9lb 😃
    02 Nov - 106.5kg/234.7lb 😐
    03 Nov - 106.4kg/234.5lb 😃
    04 Nov - 106.2kg/234.1lb 😃
    05 Nov - 106.0kg/233.6lb 😃
    06 Nov - 106.2kg/234.1lb 😬☹️
    07 Nov - 105.9kg/233.4lb 😃 Finally!
    08 Nov - 105.8kg/233.2lb 😃
    09 Nov - 105.3kg/232.1lb 😃
    10 Nov - 105.0kg/231.4lb 😃
    11 Nov - 104.8kg/231.0lb 😃
    12 Nov - 104.2kg/229.7lb 😃😃
    13 Nov - 104.5kg/230.3lb 😐
    14 Nov - 103.9kg/229.0lb 😃
    15 Nov - 103.9kg/229.0lb 😃
    16 Nov - 103.6kg/228.3lb 😃
    17 Nov - 103.9kg/229.0lb ☹️
    18 Nov - 103.6kg/228.3lb 😐
    19 Nov - 103.5kg/228.1lb 😃 40lb lost now!!!!
    20 Nov - 103.2kg/227.5lb 😃
    21 Nov - 103.1kg/227.2lb 😃
    22 Nov - 103.5kg/228.1lb 😭🤬🤬🤬🤬 I’m over 103kg!!
    23 Nov - 103.8kg/228.8lb ☹️🤬😭. After the gym and 1200kcal of food I did not expect a gain!
    24 Nov -
    25 Nov -
    26 Nov -
    27 Nov -
    28 Nov -
    29 Nov -
    30 Nov -
  • tawtyping
    tawtyping Posts: 391 Member
    Options

    Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
    Start weight this month 198.2 lbs
    Goal weight this month 195 lbs
    Target goal weight 155 lbs which is my pre stroke weight

    May put on 1 lb
    June put on 0.2 lbs
    July put on 1.8 lbs
    August put on 0.8 lbs
    September stayed the same
    October put on 0.6 lbs

    31Oct 199.6 lbs
    1 Nov 199.2 lbs 🙂
    2 Nov 200.6 lbs 😞 not expecting that! ☹️
    3 Nov 198.8 lbs Wow!!! 🙂 not sure how that happened! I bet it will be back up tomorrow!!! But happy for today!
    4 Nov 198.4 lbs 😃
    5 Nov 201.2 lbs 😢 don’t know what happened! I’d been really good! Had cake today so tomorrow will be bad too! (I weighed first thing then wrote this after work)
    6 Nov 200.4 lbs
    7 Nov no weigh in
    8 Nov 200.6 lbs
    9 Nov no weigh in
    10 Nov no weigh in
    11 Nov 199.6 lbs phew! Coming down again! 🙂 I’m trying!
    12 Nov 199.8 lbs
    13 Nov no weigh in
    14 Nov 199 lbs 🙂
    22 Nov 201.2 lbs not weighed for over a week! The battery in my scales died and only just replaced it! Been pigging out too so I thought my weight would be higher than this!
    23 Nov 201.2 lbs
  • aholmes8989
    aholmes8989 Posts: 85 Member
    Options
    Last weight in October: 132.6
    Current weight: 135.4
    Goal weight this month: 130
    Target goal weight: 125


    01 Nov -? On a trip
    02 Nov -?
    03 Nov -?
    04 Nov -138.6 (a lot of salt and 10 hours of driving, so this is not an accurate weight)
    05 Nov -135.4
    06 Nov -135.6
    07 Nov -136.6. I need to drink more water and stop eating over my calories!!
    08 Nov -134.4. Hopefully this trend continues. I still feel so bloated and puffy 😔
    09 Nov -135.2. I bought a treadmill today so I can get back to running. It’s been 2 weeks without any running (too cold and dark at 6 am), so I’m excited to get back into my groove.
    10 Nov -135.6
    11 Nov -134.0
    12 Nov -133.6 finally moving in the right direction.
    13 Nov -133.0
    14 Nov -133.2
    15 Nov -132.2. Only 2.2 pounds from my goal this month, but these last few pounds have been giving me trouble for awhile now. I need to keep being precise with my calories, which is hard, especially on the weekends. Keep up the good fight, everyone.
    16 Nov -no scale ?
    17 Nov -133.4 birthday celebration. No regrets, just moving forward.
    18 Nov -135.5. What the heck?! I’ve had a couple of really hard workouts this weekend and my body is sore, so maybe (hopefully) this is water weight. Ugh.
    19 Nov -135.6 but my muscles feel tighter and stronger. Still trying to drop some weight this month.
    20 Nov -135.2
    21 Nov -134.8
    22 Nov -134
    23 Nov -134.2. I doubt I’ll make my goal this month, but that’s ok. I will continue to make better choices and log everything, and those last few pounds will eventually disappear.
    24 Nov -
    25 Nov -
    26 Nov -
    27 Nov -
    28 Nov -
    29 Nov -
    30 Nov -
  • sharonsmith2222
    sharonsmith2222 Posts: 75 Member
    Options
    Hi, can I join in please?

    Starting weight: 183lb
    Start weight this month: 154.2
    Goal weight this month:148
    Target goal weight:126

    01 Nov - 154.2lb
    02 Nov - 152.8
    03 Nov - 153.4
    04 Nov - 153.2
    05 Nov - 152.8
    06 Nov - 152.4
    07 Nov - 151.2 🙂
    08 Nov - 151.2 🙂
    09 Nov - 151.0 🙂
    10 Nov - 151.0 🙂
    11 Nov - 150.8 🙂 been good this weekend!
    12 Nov - 150.4 🙂 so close to seeing the 140's again, it's been many years!
    13 Nov - 149.8 😁😁😁 seen the one 140s! I'm sure it'll go up again but motivating to see the number on the scales!
    14 Nov - 149.6 😁
    15 Nov - 149 🙂
    16 Nov - 150.2 result of pizza and wine!
    17 Nov - 150 2
    18 Nov - 150.2 😐 not feeling very motivated right now
    19 Nov - 149.6 🙂👍
    20 Nov - 148.8 😀😀
    21 Nov - 150 😐🤷🏻‍♀️
    22 Nov - 148.6 😀
    23 Nov - 149.2
    24 Nov -
    25 Nov -
    26 Nov -
    27 Nov -
    28 Nov -
    29 Nov -
    30 Nov -
  • Elbee1
    Elbee1 Posts: 2,024 Member
    edited November 2019
    Options
    MFP Start weight: 160 lbs
    Started “just give 1 month” threads in Mid-Oct. @ 157.4 lbs
    November start weight: 158.6 lbs
    November goal: 157 lbs
    Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier.

    October +2.6 lbs. (160)

    Nov 1 158.6
    Nov 2 157 let’s see if I can maintain this. :)
    Nov 3 157 Yay! Will try to maintain & if I lose any more this month, I will be thrilled!!! This is my goal weight for November. I know it doesn't seem like much, but I gained last month & I don't want to do that, again...
    Nov 4 157 Yay!
    Nov 5 157 Hoping this will stick!
    Nov 6 157.4 Well it didn’t. I was pretty darn good, too!
    Nov 7 158.2 Ghah!!
    Nov 8 159.2
    Nov 9 159.8 Not going well at all! Okay, I just planned meals for 1 week. I must stick with the plan! Goal for water is at least 32 oz. per day. Some days this past week, I barely drank 8 oz. Will start adding in some basic exercises. Back exercises which includes crunches & planks, and adding in some push-ups (maybe just wall push-ups). These are my goals for this week. Increase water. Add those basic exercises, and stick with my meal plans (now that I finally made them).
    Nov 10 157.6 Whew! I did increase water, yesterday. I tad over 32 oz. And, although had challenge of eating at friend's house for lunch (couldn't get out of it...) and homemade ice cream pie, and she being a fabulous cook. My first day to really focus in a while was a success. Feeling hungry now, so better get to my plan and eat lunch...
    Nov 11 156.2 Not getting my hopes up for this number. Not until it sticks... I did have a good day, yesterday, as far as sticking with diet plan. it was tough when Daughter N Law called wanting us to have dinner with them as they were going to be out our way. Any moment to be with them is cherished as both her and my son are so sweet and wonderful. It truly brightens our day whenever we're with them. So, I stuck with my plan and only had chicken from the place, I weighed my portion since they got it to go and brought it to our house, and supplemented with the rest of original dinner plan. (Have some left over chicken for tonight's meal).
    Nov 12 156.2 Yay! Yesterday, was rough as I had cravings, but I did not succumb...
    Nov 13 156.2 Uh oh... I kinda blew it, today. Not as badly as in the past, but added 2 things that put me way over in calories, today... Why was I so weak, today?!
    Nov 14 156.2 :)
    Nov. 15 157.2 :(
    Nov. 16 156.6 :) Been challenged, lately, with meals out. ... always something & I need to learn how to stick with my plan or substitute appropriate substitutions. Last night, my son & his wife had us over for dinner. I goofed by having a 2nd helping of potatoes & by having 2 bags of 3/4 cup cereal in my car while driving. I will still be happy if I only lose one pound this month. I must stop gaining and be on the right track...
    Nov. 17 156.6 :) Did a little exercise this morning for the first time since mid-May!
    Nov 18 156 lbs :) Sore from that little bit of exercise. Plan to do it, again, tomorrow.
    Nov 19 156 lbs :) Dang! I had planned to do the same exercise this evening before my late dinner, but got held up longer than planned at my parent's Assisted Living Memory Care facility. grr. Am nervous about blood tests that I'm having in the morning. I sure hope that I don't have to start on cholesterol med and/or diabetes meds. I have been pre-diabetic for a while & borderline on the cholesterol...
    Nov 20 156.8 lbs. No exercise, again... :(
    Nov 21 156.8 again, no exercise & had weak moment late at night. Ate 1-1.5 servings cereal without milk. Snacked on it.... it was mindless eating.
    Nov 22 156.8. 🙂 found out lab results. All is fine! Whew! Was told to exercise & lose weight... lol
    Nov 23 157.4 :( I'm not giving up, yet. I knew that I over ate last night. I expected the gain. I did some exercise today, so will see what happens. I'm back where I started in mid-October. Still lover than my Nov. 1st weight in...

Categories