Just give me one month - November

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  • donidaily
    donidaily Posts: 825 Member
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    LynnJ9 wrote: »

    23 Nov - 137.9 Between my nap and going to bed early, I hit 11 hr 42 min of sleep. Weight is heading in the right direction, though very little chance of being 136 by Tuesday.
    Tuesday starts a schedule of so many high food/ calorie/ drinking events I do think if I can only maintain after that it will be a miracle. Thanksgiving week we are staying at my inlaws in Kentucky☺️🏇❤, Then going to Las Vegas Dec. 6th weekend with really great people who know where to go to eat really great food and go to the Gary Allen concert🤠🤤🤑. My husband's Company dinner is always so fun with delicious food and drinks, it is on Dec. 13th🤤🤪🙃.
    Dec 14th is my daughter's college graduation party🥳👩‍🎓❤🥂. We are doing a menu of bar/appetizer foods. Then another dinner the 20th🤤🤪, and then the Christmas events begin🎄☃️🎅. So fun, but so dangerous to my weight.

    Glad you got some sleep! I love how joyful you are looking forward to those events. If we are making changes for life (I hope I am!) then periods like this will come along. 🍾 I am also aiming for maintenance during the holidays.
  • kellyswimmer
    kellyswimmer Posts: 581 Member
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    Starting weight 12.06
    Start weight this month 10.07
    Goal weight this month 10.02
    Target goal weight 9.10

    May lost 4 pounds
    June lost 6 pounds
    July lost 4 pounds
    August lost 4 pounds
    Sept lost 5 pounds
    Oct lost 4 pounds

    We can do this

    01 Nov - 10.07. I really am a bit fed up with this number now.
    02 Nov - 10.06 yes. But had takeaway tonight so maybe back up in the morning.
    03 Nov - 10.06 very happy with with.
    04 Nov - 10.05 liking this.
    05 Nov - 10.05 happy
    06 Nov - 10.05. 4 pounds until I am classed as healthly weight.
    07 Nov - no weigh in. Up at 4am then forgot to weigh when i got back.
    08 Nov - 10.05 happy with this.
    09 Nov - 10.05
    10 Nov - 10.05
    11 Nov - 10.05 need to see 10.04 now.
    12 Nov - 10.05 still the same
    13 Nov - yes 10.04
    14 Nov - Did not weigh this morning up at 4am.
    15 Nov - 10.05 too much wine
    16 Nov - 10.05 need to do better
    17 Nov - 10.05 i need to do much better today.
    18 Nov - 10.04 better
    19 Nov - 10.04 Ok
    20 Nov - 10.04 need to drink more water. No water yesterday.
    21 Nov - 10.04. Will be hard today. Up at 4am. Tired and hungry when i get up early.
    22 Nov - yes 10.03
    23 Nov - 10.03
    24 Nov - 10.04 at a swimming gala all day then chinese at night and wine.
    25 Nov -
    26 Nov -
    27 Nov -
    28 Nov -
    29 Nov -
    30 Nov -
  • jessicacalhoun3
    jessicacalhoun3 Posts: 73 Member
    edited November 2019
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    Starting weight 320
    Start weight this month 274
    Goal weight this month 265
    Target goal weight 135


    01 Nov - 274
    02 Nov - 274. 8
    03 Nov - 274.4
    04 Nov - 273.6
    05 Nov - 273.2
    06 Nov - 273
    07 Nov - 273.4
    08 Nov - 272. 6
    09 Nov - 272.6
    10 Nov - 274 🙁
    11 Nov - 273.8
    12 Nov - 273.2
    13 Nov - 273
    14 Nov - 273
    15 Nov - 272.6
    16 Nov - Didn’t check
    17 Nov - Didn’t check
    18 Nov - 272
    19 Nov - 272
    20 Nov - 271.8
    21 Nov - 271.6
    22 Nov - 271.6
    23 Nov - 272.4
    24 Nov -
    25 Nov -
    26 Nov -
    27 Nov -
    28 Nov -
    29 Nov -
    30 Nov -
  • aholmes8989
    aholmes8989 Posts: 85 Member
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    Last weight in October: 132.6
    Current weight: 135.4
    Goal weight this month: 130
    Target goal weight: 125


    01 Nov -? On a trip
    02 Nov -?
    03 Nov -?
    04 Nov -138.6 (a lot of salt and 10 hours of driving, so this is not an accurate weight)
    05 Nov -135.4
    06 Nov -135.6
    07 Nov -136.6. I need to drink more water and stop eating over my calories!!
    08 Nov -134.4. Hopefully this trend continues. I still feel so bloated and puffy 😔
    09 Nov -135.2. I bought a treadmill today so I can get back to running. It’s been 2 weeks without any running (too cold and dark at 6 am), so I’m excited to get back into my groove.
    10 Nov -135.6
    11 Nov -134.0
    12 Nov -133.6 finally moving in the right direction.
    13 Nov -133.0
    14 Nov -133.2
    15 Nov -132.2. Only 2.2 pounds from my goal this month, but these last few pounds have been giving me trouble for awhile now. I need to keep being precise with my calories, which is hard, especially on the weekends. Keep up the good fight, everyone.
    16 Nov -no scale ?
    17 Nov -133.4 birthday celebration. No regrets, just moving forward.
    18 Nov -135.5. What the heck?! I’ve had a couple of really hard workouts this weekend and my body is sore, so maybe (hopefully) this is water weight. Ugh.
    19 Nov -135.6 but my muscles feel tighter and stronger. Still trying to drop some weight this month.
    20 Nov -135.2
    21 Nov -134.8
    22 Nov -134
    23 Nov -134.2. I doubt I’ll make my goal this month, but that’s ok. I will continue to make better choices and log everything, and those last few pounds will eventually disappear.
    24 Nov -135.4 meh
    25 Nov -
    26 Nov -
    27 Nov -
    28 Nov -
    29 Nov -
    30 Nov -
  • squirley13
    squirley13 Posts: 112 Member
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    HW 247.5 lbs 1/5/19
    SW in Nov 161 and WL 86.5
    Nov. GWL 92.5 to be 155
    Target WL is 101 by 1/5/2020 to be 146.5

    Jan lost 10 lbs
    Feb lost 12.5
    March lost 7.7
    April lost 13
    May lost 8
    June lost 13
    July lost 7
    August lost 5.3
    Sept lost 6
    Oct lost 4

    01 Nov -161
    02 Nov -same
    03 Nov -same
    04 Nov -same
    05 Nov - I didn’t weigh and I have been gaining because I have been so bad because I’ve been so sad.
    06 Nov - Well, I weighed and confess I have gained 5. (166)
    07 Nov - 162.5
    08 Nov -up again 163.5
    09 Nov -161.3 not quite back
    10 Nov - 161.5 😒
    11 Nov -same 😑Need to step up my workouts and stay hydrated.
    12 Nov - Being hydrated 163.5 😫 so mad as I felt smaller this morning and was shocked by the number! NSV: My waist is 1 whole inch smaller than last month!!! My goal waist measurement is 33.5.
    13 Nov - 😳🤬 164.5!!! Again mad but more mad! I met with my nutritionist today and tried not to cuss too much. She said I was eating twice too many carbs.
    14 Nov - 162 I will blame the full moon for the last few days. Feeling a cold 🥶 coming.
    21 Nov - Didn’t weigh or much care as stress and illness got me but now I’m back. 159.9 I haven’t been here since 2006!
    22 Nov -159.3😌
    23 Nov -160 😖
    24 Nov -159.5 😣Stress and lack of sleep will always prohibit weight loss as I have been very good with nutrition and exercise. Cortisol sucks 😫
  • Elbee1
    Elbee1 Posts: 2,024 Member
    edited November 2019
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    MFP Start weight: 160 lbs
    Started “just give 1 month” threads in Mid-Oct. @ 157.4 lbs
    November start weight: 158.6 lbs
    November goal: 157 lbs
    Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier.

    October +2.6 lbs. (160)

    Nov 1 158.6
    Nov 2 157 let’s see if I can maintain this. :)
    Nov 3 157 Yay! Will try to maintain & if I lose any more this month, I will be thrilled!!! This is my goal weight for November. I know it doesn't seem like much, but I gained last month & I don't want to do that, again...
    Nov 4 157 Yay!
    Nov 5 157 Hoping this will stick!
    Nov 6 157.4 Well it didn’t. I was pretty darn good, too!
    Nov 7 158.2 Ghah!!
    Nov 8 159.2
    Nov 9 159.8 Not going well at all! Okay, I just planned meals for 1 week. I must stick with the plan! Goal for water is at least 32 oz. per day. Some days this past week, I barely drank 8 oz. Will start adding in some basic exercises. Back exercises which includes crunches & planks, and adding in some push-ups (maybe just wall push-ups). These are my goals for this week. Increase water. Add those basic exercises, and stick with my meal plans (now that I finally made them).
    Nov 10 157.6 Whew! I did increase water, yesterday. I tad over 32 oz. And, although had challenge of eating at friend's house for lunch (couldn't get out of it...) and homemade ice cream pie, and she being a fabulous cook. My first day to really focus in a while was a success. Feeling hungry now, so better get to my plan and eat lunch...
    Nov 11 156.2 Not getting my hopes up for this number. Not until it sticks... I did have a good day, yesterday, as far as sticking with diet plan. it was tough when Daughter N Law called wanting us to have dinner with them as they were going to be out our way. Any moment to be with them is cherished as both her and my son are so sweet and wonderful. It truly brightens our day whenever we're with them. So, I stuck with my plan and only had chicken from the place, I weighed my portion since they got it to go and brought it to our house, and supplemented with the rest of original dinner plan. (Have some left over chicken for tonight's meal).
    Nov 12 156.2 Yay! Yesterday, was rough as I had cravings, but I did not succumb...
    Nov 13 156.2 Uh oh... I kinda blew it, today. Not as badly as in the past, but added 2 things that put me way over in calories, today... Why was I so weak, today?!
    Nov 14 156.2 :)
    Nov. 15 157.2 :(
    Nov. 16 156.6 :) Been challenged, lately, with meals out. ... always something & I need to learn how to stick with my plan or substitute appropriate substitutions. Last night, my son & his wife had us over for dinner. I goofed by having a 2nd helping of potatoes & by having 2 bags of 3/4 cup cereal in my car while driving. I will still be happy if I only lose one pound this month. I must stop gaining and be on the right track...
    Nov. 17 156.6 :) Did a little exercise this morning for the first time since mid-May!
    Nov 18 156 lbs :) Sore from that little bit of exercise. Plan to do it, again, tomorrow.
    Nov 19 156 lbs :) Dang! I had planned to do the same exercise this evening before my late dinner, but got held up longer than planned at my parent's Assisted Living Memory Care facility. grr. Am nervous about blood tests that I'm having in the morning. I sure hope that I don't have to start on cholesterol med and/or diabetes meds. I have been pre-diabetic for a while & borderline on the cholesterol...
    Nov 20 156.8 lbs. No exercise, again... :(
    Nov 21 156.8 again, no exercise & had weak moment late at night. Ate 1-1.5 servings cereal without milk. Snacked on it.... it was mindless eating.
    Nov 22 156.8. 🙂 found out lab results. All is fine! Whew! Was told to exercise & lose weight... lol
    Nov 23 157.4 :( I'm not giving up, yet. I knew that I over ate last night. I expected the gain. I did some exercise today, so will see what happens. I'm back where I started in mid-October. Still lover than my Nov. 1st weight in...
    Nov 24 156.4 :) Yay!

  • cailinmor
    cailinmor Posts: 71 Member
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    01 Nov - 13 st 4.5 lbs
    02 Nov - 13 st 4.5 lbs
    03 Nov - 13 st 5 lbs
    04 Nov - 13 st 5.25 lbs
    05 Nov - 13 st 5 lbs
    06 Nov - 13 st 4.5 lbs
    07 Nov - 13 st 4.75 lbs
    08 Nov - 13 st 5 lbs
    09 Nov - 13 st 4.5 lbs
    10 Nov - 13 st 4.5 lbs
    11 Nov - 13 st 5lbs
    12 Nov - 13 st 4.5 lbs
    13 Nov - 13 st 3.75 lbs
    14 Nov - 13 st 4 lbs
    15 Nov - 13 st 5.5 lbs
    16 Nov - 13 st 5.5 lbs
    17 Nov - 13 st 4.25 lbs
    18 Nov - 13 st 6lbs
    19 Nov - 13 st 5lbs
    20 Nov - 13 st 4.5 lbs
    21 Nov - 13 st 4.75lbs
    22 Nov - 13 st 3.75 lbs
    23 Nov - 13 st 3.75 lbs
    24 Nov - 13 st 3.75 lbs
  • heylena57
    heylena57 Posts: 81 Member
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    SW: 99.3kg
    CW: 93.7kg
    November goal - 91kg
    Overall goal - 65kg

    01 Nov - 93.2kg
    02 Nov - 😬
    03 Nov - 😬
    04 Nov - 93.2kg -was expecting higher after indulgences on the weekend, so feeling pleased
    05 Nov - 93.1kg - been hovering around 93kg for about 2 weeks... trying to be patient and wait for a drop!
    06 Nov - 93.1kg 😐
    07 Nov - 92.9kg
    08 Nov - 92.6kg 🤞🏼
    09 Nov - Away
    10 Nov - Away
    11 Nov - 93.7kg 😭 ouch. There’s my price for the weekend.
    12 Nov - 92.9kg
    13 Nov - 93kg - frustrated!
    14 Nov - 92.5kg - better! About to be TOM which usually either means a big loss or big gain 🤷🏻‍♀️😂🤞🏼
    15 Nov - 91.9kg 🙂
    16 Nov - away with no scales
    17 Nov - didn’t weigh
    18 Nov - 92.7kg 🎢
    19 Nov - 92.9kg
    20 Nov - 92.3kg
    21 Nov - 90.9kg (wow no idea what’s happened here but hope it sticks! Finished TOM, trying to eat well but also been sick so may just be dehydrated! 😂)
    22 Nov - 91.7kg rollercoaster continues! Away got the weekend so 😬
    23 Nov - away
    24 Nov - 92kg late night weigh in
    25 Nov -
    26 Nov -
    27 Nov -
    28 Nov -
    29 Nov -
    30 Nov -
  • sharonsmith2222
    sharonsmith2222 Posts: 75 Member
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    Hi, can I join in please?

    Starting weight: 183lb
    Start weight this month: 154.2
    Goal weight this month:148
    Target goal weight:126

    01 Nov - 154.2lb
    02 Nov - 152.8
    03 Nov - 153.4
    04 Nov - 153.2
    05 Nov - 152.8
    06 Nov - 152.4
    07 Nov - 151.2 🙂
    08 Nov - 151.2 🙂
    09 Nov - 151.0 🙂
    10 Nov - 151.0 🙂
    11 Nov - 150.8 🙂 been good this weekend!
    12 Nov - 150.4 🙂 so close to seeing the 140's again, it's been many years!
    13 Nov - 149.8 😁😁😁 seen the one 140s! I'm sure it'll go up again but motivating to see the number on the scales!
    14 Nov - 149.6 😁
    15 Nov - 149 🙂
    16 Nov - 150.2 result of pizza and wine!
    17 Nov - 150 2
    18 Nov - 150.2 😐 not feeling very motivated right now
    19 Nov - 149.6 🙂👍
    20 Nov - 148.8 😀😀
    21 Nov - 150 😐🤷🏻‍♀️
    22 Nov - 148.6 😀
    23 Nov - 149.2
    24 Nov - 150.6
    25 Nov -
    26 Nov -
    27 Nov -
    28 Nov -
    29 Nov -
    30 Nov -
  • jessicacalhoun3
    jessicacalhoun3 Posts: 73 Member
    Options
    Starting weight 320
    Start weight this month 274
    Goal weight this month 265
    Target goal weight 135


    01 Nov - 274
    02 Nov - 274. 8
    03 Nov - 274.4
    04 Nov - 273.6
    05 Nov - 273.2
    06 Nov - 273
    07 Nov - 273.4
    08 Nov - 272. 6
    09 Nov - 272.6
    10 Nov - 274 🙁
    11 Nov - 273.8
    12 Nov - 273.2
    13 Nov - 273
    14 Nov - 273
    15 Nov - 272.6
    16 Nov - Didn’t check
    17 Nov - Didn’t check
    18 Nov - 272
    19 Nov - 272
    20 Nov - 271.8
    21 Nov - 271.6
    22 Nov - 271.6
    23 Nov - 272.4
    24 Nov - 271.8
    25 Nov -
    26 Nov -
    27 Nov -
    28 Nov -
    29 Nov -
    30 Nov -
  • donidaily
    donidaily Posts: 825 Member
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    danipatt1216 wrote: »
    24 Nov -199.8, in onderland! hope it sticks! I can make it in the 198s I swear!

    30 Nov -

    Go you, that's a great milestone!
  • donidaily
    donidaily Posts: 825 Member
    Options
    Starting weight 2019 181.1
    Start weight this month 172.7
    Goal weight this month 169
    Target goal weight 154

    August -2.2lb
    September +1.3lb
    October -1.3lb

    01 Nov: 172.7 took my monthly measurements and lost a little from my belly in October, it all counts
    02 Nov: weekend
    03 Nov: weekend
    04 Nov: 171.2
    05 Nov: 171.2 okay I think this is a real number, onwards
    06 Nov: 170.9 I really really wanna see 169 soon!
    07 Nov: 172.4 oof maybe not that soon
    08 Nov: 170.5
    09 Nov: weekend
    10 Nov: weekend
    11 Nov: 171.4
    12 Nov: 170.9 to make a real difference I need to break the cycle of spiking up on weekends, it's two steps forward, one step back. This will be my focus between now and Thanksgiving (that's only two weekends anyway)
    13 Nov: 170.5
    14 Nov: 170.9🎢
    15 Nov: 170.1, that’s 40% of the way to goal 😊
    16 Nov: 173.8 Gah! Ramen and beer late last night!
    17 Nov: didn't weigh
    18 Nov: 172.4 take me back to Friday's weigh in please 😢
    19 Nov: 171.6 and a yoga class this morning has me feeling more settled
    20 Nov: 171.1 I still think it is *possible* to see my goal of 169 this month though the scales have been up and down like crazy. My last weigh-in will be next Wednesday before travel for Thanksgiving.
    21 Nov: 169.8 OMG so happy to see that 16..!
    22 Nov: 169.6 ✌️ have a wonderful weekend everyone ❤️
    23 Nov: 170.2 so fine with this as I am feeling great and staying on plan
    24 Nov: 170.5 truly okay for the weekend!
  • KathynDes
    KathynDes Posts: 116 Member
    Options
    Starting weight: 79.9Kg
    Current weight: 69.9Kg/154.1
    Goal weight: 55-60/121-132
    November goal: 66Kg/145.5

    Oct loss: 4.4kg/9.7

    1 Nov - 69.9Kg/154.1 was nice surprise to still be sub 70Kg
    02 Nov - 69.1/152.3 ran 4ks yesterday
    03 Nov - 69.4/153 4ks yesterday
    04 Nov - 68.9/151.9 4ks yesterday. Today will be a rest day because work is so busy
    05 Nov - 69/152.2 🙄ate all the things... just a taste here and there but it was a surprising amount over calorie budget.
    06 Nov - 69/152.1
    07 Nov - 68.6/151.2 TOM
    08 Nov -😐
    09 Nov -😐
    10 Nov -😐
    11 Nov -😐 just back from my weekend away... I’m too scared to weigh!!
    12 Nov - 69.6/153.4 not as bad as I thought or feel. Will have to do some hard work to reach my goal this month though.
    13 Nov -
    14 Nov -
    15 Nov - 69/152.2 I’m struggling to get back in the swing. The weekend away was with my best friend and I’m just feeling lonely and yuk now I’m back home
    16 Nov - 68.4/150.8 very late working last night... hope ‘the tired’ me isnt stronger than ‘the no snacks’ me
    17 Nov - 68.6/151.2 did ok with food yesterday but the heat +40C/104 is killing me and I feel all puffy in face and hands
    18 Nov - 68.8
    19 Nov - 68.7/151.4 still hot still puffy. Will be interesting to see weight after it cools off for a couple of day’s. Cal’s have been under.
    20 Nov -
    21 Nov -68/149.9 it was a lot cooler yesterday got heaps of gardening done and cals still good.
    22 Nov - 67.8/149.5
    23 Nov - 67.5/148.8
    24 Nov -
    25 Nov - 68.5/151 the weekend 😒
    26 Nov -
    27 Nov -
    28 Nov -
    29 Nov -😐
    30 Nov -

    😐= the hard days this month
  • tawtyping
    tawtyping Posts: 391 Member
    Options
    Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
    Start weight this month 198.2 lbs
    Goal weight this month 195 lbs
    Target goal weight 155 lbs which is my pre stroke weight

    May put on 1 lb
    June put on 0.2 lbs
    July put on 1.8 lbs
    August put on 0.8 lbs
    September stayed the same
    October put on 0.6 lbs

    31Oct 199.6 lbs
    1 Nov 199.2 lbs 🙂
    2 Nov 200.6 lbs 😞 not expecting that! ☹️
    3 Nov 198.8 lbs Wow!!! 🙂 not sure how that happened! I bet it will be back up tomorrow!!! But happy for today!
    4 Nov 198.4 lbs 😃
    5 Nov 201.2 lbs 😢 don’t know what happened! I’d been really good! Had cake today so tomorrow will be bad too! (I weighed first thing then wrote this after work)
    6 Nov 200.4 lbs
    7 Nov no weigh in
    8 Nov 200.6 lbs
    9 Nov no weigh in
    10 Nov no weigh in
    11 Nov 199.6 lbs phew! Coming down again! 🙂 I’m trying!
    12 Nov 199.8 lbs
    13 Nov no weigh in
    14 Nov 199 lbs 🙂
    22 Nov 201.2 lbs not weighed for over a week! The battery in my scales died and only just replaced it! Been pigging out too so I thought my weight would be higher than this!
    23 Nov 201.2 lbs
    24 Nov 200.8 lbs
    25 Nov 201.6 lbs 😞 really disappointed, I thought I had been exercising more!

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