WOMEN AGES 50 + FOR DECEMBER 2019

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  • pipcd34
    pipcd34 Posts: 16,604 Member
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    stats for the day:

    just Apple Watch-

    bike ride hm 2 gym, misty- 11.40mn, 10.4amph, 2.01mi= 68c
    LATERAL MACHINE- 45min, resist1-6 10width, 57arpm, 117ahr, 5.30mi= 336c
    bike ride gym 2 dome, misty- 5.30min, 16.2amph, 1.48mi= 42c
    bike ride puy 2 sumn station, misty- 15.52min, 11.5amph, 3.04mi= 109c
    jog sta 2 wrk, misty- 5.37min, 9.28min mi, .59mi= 62c
    jog sta 2 wrk 2 sta,- 4.29min, 9.54min mi, .45mi= 53c
    bike ride dome 2 hm, windy- 20.36min, 7.6amph, 2.59mi= 147c

    total cal 817
  • ginnytez
    ginnytez Posts: 1,340 Member
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    Last night with the kids. While I have thoroughly enjoyed being here with them, I have to admit I am looking forward to getting back home to my regular schedule. My two cats will no doubt give me some grief. Luckily I have a straight through flight from Phoenix to Columbus, so only 3 1/2 hours of so flight time. Should be able to drive home before dark.

    Grandson had been coughing all week and cranky off and on. They took him to doctor today-double ear infection. Got medicine started so hopefully he will be better soon. They are leaving for a couple of days in Flagstaff on New Year's day. Luckily toddlers recover quickly.

    Hope everyone has a safe New Year's eve. Looking forward to continuing with progress in 2020.

    Ginny in Ohio
  • exermom
    exermom Posts: 6,366 Member
    edited December 2019
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    Meg - you go girl! So proud of you

    Ginny OH - hope your gs gets better fast

    Michele in NC
  • csofled
    csofled Posts: 3,022 Member
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    💤😴
  • Machka9
    Machka9 Posts: 24,994 Member
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    Almost 6 pm on New Year's Eve. Only 6 more hours till 2020!!!
  • SuziQ113
    SuziQ113 Posts: 1,520 Member
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    Machka9 wrote: »
    Almost 6 pm on New Year's Eve. Only 6 more hours till 2020!!!

    Happy New Year! I have 21 more hours to go - certainly looking forward to 2020!
  • wizzywig
    wizzywig Posts: 1,246 Member
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    Barbie - I like your idea of setting goals as behaviours, I sometimes think it's my behaviours that let me down, I'm not consistent and I am easily distracted. I am my own worst enemy, but realise no one can do this for me, I need to figure this out on my own.

    One thing will be to limit my time reading on the PC and more time doing, I've been up nearly 2 hours already and have done nothing constructive. Time to get my butt into gear.

    Viv UK <3
  • Machka9
    Machka9 Posts: 24,994 Member
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    wizzywig wrote: »
    Happy New Year's Eve everyone - Machka you only have 6 more hours until 2020 lol, it's not even 9am here, so I have quite a few hours more than you to wait.

    Love to all <3
    Viv UK

    I'm down to 3 hours now. :)

    Watching Poirot.

  • Machka9
    Machka9 Posts: 24,994 Member
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    Anniesquats100 wrote: »
    Yesterday I fainted. Most likely from dehydration, so there's a cure for that. But now I have stopped exercising until my headache is gone. I went to the ER, which is going to cost me, and they want me to see my doctor for generic follow-up. I don't think they can tell me anything that's worth the money. I had an EKG, and I know I don't have heart problems or diabetes. So I am resisting the follow up visit. I hate doctors especially ones that can only tell me what I already know, that I fainted and need to drink more water.

    I've not actually heard of fainting because of dehydration but I have heard of it because of low blood sugar. I would want a full blood test if it were me, but it is up to you.
  • margaretturk
    margaretturk Posts: 5,069 Member
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    Fainting can be caused by blood pressure issues too. I fainted once because I got up too fast after lying down for too long Headaches can be caused by dehydration. They also can be caused by high blood pressure. I assume your blood pressure was taken too.

    M your right blood sugar could be a cause too.
  • auntiebk
    auntiebk Posts: 2,509 Member
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    "Todo"s and "done"s
    done: 32 mins vac/tidy DR, finish/print minutes/Harassment info to VP, phone calls (electrician for invoice, SDAO), posted minutes and next meeting sign, recycling mountain, Freddie’s, Grocery Outlet, called Pat and listened-mostly. Bonus, Joe took us to the beach again ;)
    to do: invest 10 mins cleaning MBR, dust LR, bonus 10 mins filing, prep veggies, roast prime rib, b sprouts, potatoes, phone calls (vet re flea/ heartworm rxes & dog group flyers, call Carolyn), laundry (whites, colds), get up and move after eating, again.

    Tracey we’ve missed you too! Sorry especially to hear about your hip and back pain. Wakeup calls and can’t believing how many calories are in food are bound to be upsetting to your DH, part of the journey back to health. Better now than never.
    Oh Heather and Viv, how exhausting that level of fear must be. Does anything help? Breathing, meditation, medication?
    Karen in VA enjoyed the image of your GS cluing your DS in to “Monty” ;)
    Lisa safe travels. At least if you see the baby in the hospital, you can be sure its the baby in that blanket and not something else wiggly…
    KJ I too enjoy long drives, but a word of caution. My last 11 hr drive resulted in a lot of blood clots in one leg that hospitalized me and put me on Xarelto for six months. Could have prevented had I stopped at least every 2 hrs and walked briskly for 10 mins. No one wants DVTs, just sayin’…
    LuciB “...hard for me to explain...” ain’t communication grand? What works best with my DH is no more than 3 bullet points, then let him mull. If it were budget stuff, I’d make a sheet showing only the Total incoming (in green), the Total outgoing (in red) and the difference in whichever color. Then if he questioned either total, hand him a list, but don’t tell him… ;) Sometimes Joe simply can not hear me. Even when I pare it down. Have to pass the word through my brother-in-law. Whaever works.
    Michele trigger finger surgery “this time”?
    Annie do you have a primary care Dr. or PA? Hoping the headaches and fainting are just dehydration, but please follow up. Important!
    Oh Amber, how horrible. Keep you and yours safe.
    Allie Brava! Got a passport? ;)
    Debbie in VA you’ve had a lot on your plate this year. Couragia! Being your best “you” is something you can be every moment of every day, and has little to do with any number on a scale.
    Yvonne, WOW that is some light display, good thing it’s the electric company’s… ;)
    Tina hope the neck pain eases soon. If not, would you consider chiropractic?
    Katla specialist?
    Machka quick scan of the 20’s fashion list, saw neither rouged knees nor rolled hose… ;) Hubba Hubba love the “look” :)
    Meg delighted you’re getting so much out of kickboxing and 9round. Great antidote to the sadness/stress of cleaning out your freind’s house.
    Viv ((hugs)) missing loved ones while suffering a cold are bound to lead to bleak thoughts. Hope your gratitudes bring a little light.
    Ginny in OH     safe travels!
    Barbie thanks for the behavior reminder, just what I needed to hear.
    Lisa “there’s always the next thing.” Yup. So I’m trying to let worrying about the next thing go… and fully be where/when/who I am now. Not easy for me.

    Thinking about word for the year and adding things to my 20 for 20 list (borrowing some from Tina). Inclining towards “Pay Attention”. Maybe I’d like my house/yard/body/self more if I’d pay more attention to them … ;}

    Lighter, lovelies!
    f8qt1s098sxm.gifBarbara, the Southern Oregon Coastie AHMOD

  • okiewoman510
    okiewoman510 Posts: 1,293 Member
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    Good morning Ladies -

    Hubs and I don't have any big plans for the day. We will go for a drive this morning and probably have lunch somewhere. It is supposed to rain tomorrow so we won't want to get the "play" car out then. I know this will shock most of you, but we are going to our neighbors tonight for NYE shenanigans. I really love this neighborhood we moved into almost 7 years ago. The group will be small this year, which is just fine.

    Hubs goes back to work on Thursday. The jewelry that I had made in NYC will arrive on Thursday so I have to stay home to sign for the delivery when it gets here. I had some errands I was going to do, but I think I'll log in to work and get payroll done and some stuff caught up so I won't be so far behind when I officially go back next week. The errands will wait until Friday.....or next week :smiley:

    Happy New Year Ladies! Make it your best one yet.

    Okie in the TX Hill Country
  • grandmallie
    grandmallie Posts: 9,745 Member
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    Morning Ladies and like Lisa said~ Happy New Year Machka and onward and upward. i have been off the rail eating,and tomorrow is a new decade. so I will get back on track with my keto and work very hard to be a better me , have great plans for this year.. so have to get in shape to really enjoy them
    Alfie is happy to have me home and right now I am getting some things together for tonight our Atrium News party starts at 6:30 new years is at 7 and party done at 8 lol , my kind of party

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