blankr3 wrote: »
I am 233 lbs.
Have been overweight my whole life.
And also have been working out my whole life (martial arts and fitness).
I workout about 5-7 hours a week (high intensity workouts), but "you can't outrun a bad diet".
My nutritional goals are:
1. Eat less frequently (I am struggling with intermittent fasting)
2. Eat more vegetables and less sugar
My long term weight goal is 180lbs
My mid term weight goal is 200lbs
My short term weight goal is 210lbs
JennDoingTheThing wrote: »
@JennDoingTheThing: I would seriously look into therapy to help you find ways to manage your emotions that don't involve food, and coming to a new place with food and dietary changes. It might not take all that long to get some tools to really help yourself. (But then, I believe weight is not always just about food.)
VeggieMeg71 wrote: »
This will be my first day with no exercise since January 2. I have had horrible heartburn for the last 24 hours, so I'm sitting today out. I hope to be back in action tomorrow!
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