2020Lose 52 Pounds in 52 Weeks Challenge
Replies
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❤️❤️❤️1 -
All time high 2019 prior MFP 192
High 2020 174
June loss 4 lbs
July 1 164
July 8 162.4
July 15
July 22
July 29
Aug 1 July loss 3 lbs
8/1 161
8/2 161
8/3 160.8
8/10 160.2
8/15 158.9 Doing better than last month. So far 2 wks 2 lbs!!3 -
@Leezy55 I dropped most of my weight 4 years ago with simple CICO. I actually maintained between 129 - 134 until last October when I broke my arm. That accident was followed by a lot of instability in my daily life, including the death of my Mom. I'm having trouble getting back into a calorie deficit mind set. Each day starts a new beginning.4
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I will never ever weigh 270 again. Soon I will say the same about 260.
Starting weight: 272 (1-1-20)
Goal WT 225:
7/8: 269.9
7/16: 267.8 I keep gaining and losing the same 2 or 3 pounds its nuts I tell ya.
8/10: 267.5 Its a work in progress, still waiting for that big drop but so far it has been slow coming.
8/17: 268.0 Am I disappointed in losing only 4 lbs this year? Yep. Am I still determined to have a great year of losing wt and getting healthier? Yep.
8/24
Weight lost YTD: -4.0
This week's successes: Adding more core work, planks, etc, averaging about 8500 steps per day.
This week's challenges : Log my food and keep it together while traveling.2 -
tammierlewis wrote: »@Leezy55 I dropped most of my weight 4 years ago with simple CICO. I actually maintained between 129 - 134 until last October when I broke my arm. That accident was followed by a lot of instability in my daily life, including the death of my Mom. I'm having trouble getting back into a calorie deficit mind set. Each day starts a new beginning.
I can relate I have had a really hard time wrapping my mind around this weight loss thing lately. Back in the day it was focus, mind is made up, no problem lets get after it. Anymore it is a real struggle mentally.1 -
Starting weight: 204 on 1/1/2020
Goal weight: 160
Current weight: 194.8 on 8/17
Weekly weight lost:
Total weight lost: 9.2
This week's successes: I worked out everyday.
This week's challenges: Anxious about starting a new job, trying not to mindlessly eat.2 -
Starting weight: 204 on 1/1/2020
Goal weight: 160
Current weight: 191.2 on 8/24
Weekly weight lost:
Total weight lost: 12.8
This week's successes: I stuck to my eating plan.
This week's challenges: I wasn't able to work out everyday, but that's okay2 -
All time high 2019 prior MFP192
High 2020 174
June loss 4 lbs
July 1 164
July 8 162.4
July 15
July 22
July 29
Aug 1 July loss 3 lbs
8/1 161
8/2 161
8/3 160.8
8/10 160.2
8/15 158.9 Doing better than last month. So far 2 wks 2 lbs!!
8/24 158.5 Took some time off did a little snacking, one more week this month!3 -
Just joining in a little late with just over 4 months left to 2020 . Hoping to lose a little more than 1 pound a week but will count any loss as a success!
Starting weight: 181.4
Goal weight: 134
Current weight: 180.4
Total weight lost: 1 pound
This week's successes: Actually gained 2.5 pounds in the past week but counting my recommitment to losing weight as my success.
This week's challenges: Poor food choices, too much eating take-out, not enough exercise3 -
Beginning SW 287
Got serious SW: 251 December 2019
CW: 193
GW: 150
UGW: 135-140
I started on this journey in 2010 at 287 pounds. I lost and gained back (plus some) over and over again. In November 2019 I was diagnosed with diabetes and struggled with hypertension. The tipping point was when I was sent to the cardiologist due to arrhythmias. Just before Christmas, I made a decision to change my life, then corona hit.
5/31: 236.6
6/7: 232.4
6/14: 228.0
6/21: 218.8
6/28: 216.6
7/5: 210.6
7/12: 209.2
7/20: 204.0
7/26: 205 (oops)
8/2: 202.4
8/9: 198.2 (WHAT!?! YAY!!) GUESS WHAT??? I am not OFF of my diabetes meds!!
8/16: 196.4
8/23: 192.9
8/30:7 -
Starting weight: 203 lbs
Goal weight : 145 lbs
Current weight :185lbs
Total weightloss: 18lbs
Got to lose: 40lbs
This week's successes: dinners have changed to salads. My stomach feels so good nowdays. Absolutely no sweets or sugars.
Am soo proud that i could do this. I am olanning to last till the new years with this. It helped me feel lighter and less bloated.
This week's challenges: workouts..? What are they ? The weather is makin me cozy in....
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Starting weight: 228.9 on 6/1/2020
Age: 50
Height: 5’8”
Goal weight: 180
6/1– 228.9
6/4– 227.9
6/9– 226.7
6/14-225.3
6/22-225.0
6/28-224.2
7/2—223.3
7/6—223.2
7/13–221.6
7/20–218.4
7/26–217.7
8/9—218.1
8/16–216.4
8/24–216.7
Total weight lost: 12.2 pounds lost since June 1st!
This week’s successes: Logging!
I only gained .3 pounds this week. Big picture is my 4 pound average loss per month.
Jill4 -
Current Weight (28-day average):
194.6
Weekly change in 28-day average:
+0.4
Cumulative change (Month/Quarter/Year):
+5.2/+4.9/-2.5
This week's successes:- Accurate logging.
- Maintaining meeting my step goal.
- Keeping up with physical therapy homework.
- Back. Sort of, but back.
This week's challenges:- Getting to a maintenance level of intake.
- Trying to look past the fact that I've erased most of my progress this year ...again...
Gone for a while because I just couldn't muster the push to overcome, and the prior overeating/binge eating challenge has turned into a backpedal and I'm trying to find solid ground right now. If I can just maintain for a week, I will call it a win at this point. Yesterday was the first success day for this.
Stats/SW/GoalHigh Weight/Stats:
252.0 pounds, 5'1" F
Challenge Starting Weight:
197.1
Goal:
21.5% body fat
(currently estimated around 140)
History
Q3 History:2020/07/02: 186.1 / 189.4 (28-day average)
2020/07/08: 188.7 / 188.4
2020/07/15: 187.2 / 187.8
2020/07/22: 186.0 / 187.5
2020/07/29: 192.0 / 188.9
2020/08/05: 198.4 / 190.4
2020/08/12: 194.7 / 192.2
2020/08/19: 194.9 / 194.2
2020/08/26: 194.2 / 194.6
Q2 History:2020/04/08: 192.5
2020/04/15: 191.8
2020/04/22: 194.5
2020/04/29: 191.8, 194.2 (28-day average)
2020/05/06: 192.3, 193.6
2020/05/13: 191.0, 193.0
2020/05/20: 191.7, 193.1
2020/05/27: 193.6, 193.1
2020/06/03: 196.9, 193.7
2020/06/10: 192.0, 193.6
2020/06/17: 188.5, 192.8
2020/06/24: 188.1, 191.5
Q1 History:2020/01/01: 197.1Original post:
2020/01/08: 192.5
2020/01/15: 190.7
2020/01/22: 187.2
2020/01/29: 185.0
2020/02/05: 184.1
2020/02/12: 182.5
2020/02/19: ???
2020/02/26: ???
2020/02/29 (end of month): 184.7
2020/03/04: 181.2 (estimated using different scale)
2020/03/11: 183.4
2020/03/17: 189.4I'm not sure I have 52 pounds of fat that I want/need to lose at this point, but I'm close enough that I'm going to call myself "in."
Starting weight: 197.1 pounds
(HSW: 252, MFP restart: 242.7)
5'1" F
Goal: 21.5% body fat
(currently estimated at 140-145)
Current weight: 197.1
Total challenge weight lost: 0.0
This week's successes: Getting back into deficit after a maintenance break.
This week's challenges: Extremely low motivation (for life-ing in general -- not out of the norm, as I battle physical and mental health issues on an ongoing basis).
A heads up: I will likely go faster than 1 pound/week for the first 4-ish months, then looking to tighten up and go into a slow loss followed by a recomp phase. I'll likely make 52 pounds of weight loss on the scale with some skin loss (hopefully), along with lean mass having to do with the support of the fat stores I have. I am aiming to maintain/increase muscle mass and bone density, so that may throw off the scale results. I do hope to reach my goal body fat percentage by the year's end, whatever scale weight that puts me at.
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Highest weight 188.
Starting weight 135.0
goal weight: 125.0
12/31: 135.0
1/6: 135.0
1/27: 143.0
2/4: 139.2
2/24: 140.2
3/3: 142. 0
3/10: 141.0
3/24: 141.0
3/31: 140.8
4/7: 140.8
4/15: 140.6
4/21: 139.0
4/28: 139.0
5/6: 139.4
5/12: 139.2
5/20: 138.8
5/26: 138.8
6/1: 139.0
6/7: 139.2
6/13: 138.8
6/22: 138.4
6/28: 139.4
7/15: 141.0
7/20: 139.4
7/29: 140.2
8/6: 139.4
8/27: 141.6
My sister came for a visit!
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Starting weight: 180
Goal weight: 135
Current weight: 166.5
Total weight lost: 13.5
This week's successes: Started checking in the challenge. Began exercising.Staying more active.
This week's challenges: started eating cookies again. Also eating chips although they were baked tostitos which are a little healthier than regular chips.2 -
“Success is the sum of small efforts repeated day in day out.” Robert Collier
A pound a week seemed reasonable in January until I checked out back in the spring and then gained even more. 15 lb loss in 2019; gained back 5 before 2020; gained back 6 more during pandemic spring 2020. I need to quit losing the same pounds over and over. Starting again in August to continue my journey! If you are tired of starting over, STOP giving up.
I'll turn 60 this year and really want to get into Onederland and make it stick this decade!
2019 Starting Weight: 245 (1/2/2019) BMI 43.4
2020 Starting Weight: 235 (1/1/2020) BMI 41.6
Goal weight: <200 in 2020
Current weight: 231.1
Total weight lost: 14
This week's successes: Walking 3-4 miles per day.
This week's challenges: My mental roadblocks because the scale is not moving.
Aug 6: 241
Aug 10: 238.4 (-2.6)
Aug 17: 234.4 (-4)
Aug 24: 231.1 (-3.3)
Aug Loss: 9.93 -
Starting weight: 180
Goal weight: 135
Current weight: 167
Total weight lost: 13
This week's successes: I continued exercise and staying active. I have also been staying on a schedule daily.
This week's challenges: I am still eating cookies. The cookies should be done today though so there is a plus side to it. I need to eat healthy snacks. I seem to run out of time during the day to do things.1 -
b]“Success is the sum of small efforts repeated day in day out.” Robert Collier[/b]
A pound a week seemed reasonable in January until I checked out back in the spring and then gained even more. 15 lb loss in 2019; gained back 5 before 2020; gained back 6 more during pandemic spring 2020. I need to quit losing the same pounds over and over. Starting again in August to continue my journey! If you are tired of starting over, STOP giving up.
I'll turn 60 this year and really want to get into Onederland and make it stick this decade!
2019 Starting Weight: 245 (1/2/2019) BMI 43.4
2020 Starting Weight: 235 (1/1/2020) BMI 41.6
Goal weight: <200 in 2020
Current weight: 230
Total weight lost: 15
This week's successes: Walking 3-4 miles per day.
This week's challenges: My mental roadblocks because the scale is not moving.
Aug 6: 241
Aug 10: 238.4 (-2.6)
Aug 17: 234.4 (-4)
Aug 24: 231.1 (-3.3)
Aug 31: 230.3 (-.8)
Aug Loss: 10.7
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Starting weight: 228.9 on 6/1/2020
Age: 50
Height: 5’8”
Goal weight: 180
6/1– 228.9
6/4– 227.9
6/9– 226.7
6/14-225.3
6/22-225.0
6/28-224.2
7/2—223.3
7/6—223.2
7/13–221.6
7/20–218.4
7/26–217.7
8/9—218.1
8/16–216.4
8/24–216.7
8/30–216.2
Total weight lost: 12.7 pounds lost since June 1st!
This week’s successes: Logging!
Considering that I had my appendix removed on Thursday, this is a good week.
Happy Monday!
Jill 🥰3 -
Just joining in a little late with just over 4 months left to 2020 . Hoping to lose a little more than 1 pound a week but will count any loss as a success!
Starting weight: 181.4
Goal weight: 134
Current weight: 174.8
Total weight lost: 6.6 pounds
8/24: 181.4
8/31: 174.8
9/7:
9/14:
9/21:
9/28:
10/5:
10/12:
10/19:
10/26:
11/2:
11/9:
11/16:
11/23:
11/30:
12/7:
12/14:
12/21:
12/27:
This week's successes: This was my 1st week back really committed to my weight loss since March/April. I ran 3 times this week, stayed within my calorie deficit range, did IF 16/8, and was Alcohol Free 4 out of the 7 days.
This week's challenges: Not getting enough sleep, feeling super hungry between meals, having a diet soda every day (want to limit those more).4 -
Starting weight: 203 lbs
Goal weight : 145 lbs
Current weight :184lbs
Total weightloss: 19lbs
Got to lose: 39lbs
This week's successes: maintaining the goal No sugars! Or no refined sugars I should say. I have honey with my tea. The taste is taking some time to get used to. Feeling less bloated and lethargic is worth it though.
This week's challenges: I have taken to walking, inside my apartment whenever am on a call. I think for now this is what am going to do. It isn't much in terms of workout, but yeah.
Trying really hard not to go out of my mind.
Have a good week y'all !!
Stay home. Stay safe. Stay sane.3 -
Starting weight: 204 on 1/1/2020
Goal weight: 160
Current weight: 188.8 on 8/31
Weekly weight lost: 2.4
Total weight lost: 15.2
This week's successes: No alcohol this week.
This week's challenges: I didn't fit much exercise in my schedule.3 -
All time high 2019 prior MFP192
High 2020 174
June loss 4 lbs
July 1 164
July 8 162.4
July 15
July 22
July 29
Aug 1 July loss 3 lbs
8/1 161
8/2 161
8/3 160.8
8/10 160.2
8/15 158.9 Doing better than last month. So far 2 wks 2 lbs!!
8/24 158.5 Took some time off did a little snacking, one more week this month!
9/1 158 No more snacking for me!
Aug loss 3 lbs total loss 34 lbs2 -
Starting weight: 180
Goal weight: 135
Current weight: 167.5
Total weight lost: 12.5
This week's successes: I continued exercising and staying active.
This week's challenges: Eating healthy but I find myself craving for sweets, chips and pizza.2 -
Current Weight (28-day average):
194.4
Weekly change in 28-day average:
-0.2
Cumulative change (Month/Quarter/Year):
-0.2/-0.2/-2.7
This week's successes:- Accurate logging.
- Maintaining meeting my step goal.
- Keeping up with physical therapy homework.
- Finally starting to settle in the right direction again.
This week's challenges:- Fighting both hunger and appetite constantly.
- Fighting to move.
Last week was over maintenance, but a lot more in the direction I'm trying to get into. Hoping for maintenance or below this week, and have a good start for it. I decided to try to get back into low net carb (aiming for about 30-50g net/day), since that was very successful for me last year until I hit the "training wall." I shouldn't hit that wall too quickly because of the hand surgeries and upcoming foot surgery causing me to scale back training. It's probably a good thing to take a break on that front anyway, though, as I feel really sluggish and stuck physically lately with the depression anyway. But I am fighting it and moving within my ability to do so, so it's not a lost cause, and I do look forward to getting back to powerlifting late this year when recovery has gotten far enough.
Stats/SW/GoalHigh Weight/Stats:
252.0 pounds, 5'1.5", F
Challenge Starting Weight:
197.1
Goal:
21.5% body fat
(currently estimated around 140)
History
Q3 History:2020/07/02: 186.1 / 189.4 (28-day average)
2020/07/08: 188.7 / 188.4
2020/07/15: 187.2 / 187.8
2020/07/22: 186.0 / 187.5
2020/07/29: 192.0 / 188.9
2020/08/05: 198.4 / 190.4
2020/08/12: 194.7 / 192.2
2020/08/19: 194.9 / 194.2
2020/08/26: 194.2 / 194.6
2020/09/02: 189.4 / 194.4
Q2 History:2020/04/08: 192.5
2020/04/15: 191.8
2020/04/22: 194.5
2020/04/29: 191.8, 194.2 (28-day average)
2020/05/06: 192.3, 193.6
2020/05/13: 191.0, 193.0
2020/05/20: 191.7, 193.1
2020/05/27: 193.6, 193.1
2020/06/03: 196.9, 193.7
2020/06/10: 192.0, 193.6
2020/06/17: 188.5, 192.8
2020/06/24: 188.1, 191.5
Q1 History:2020/01/01: 197.1Original post:
2020/01/08: 192.5
2020/01/15: 190.7
2020/01/22: 187.2
2020/01/29: 185.0
2020/02/05: 184.1
2020/02/12: 182.5
2020/02/19: ???
2020/02/26: ???
2020/02/29 (end of month): 184.7
2020/03/04: 181.2 (estimated using different scale)
2020/03/11: 183.4
2020/03/17: 189.4I'm not sure I have 52 pounds of fat that I want/need to lose at this point, but I'm close enough that I'm going to call myself "in."
Starting weight: 197.1 pounds
(HSW: 252, MFP restart: 242.7)
5'1" F
Goal: 21.5% body fat
(currently estimated at 140-145)
Current weight: 197.1
Total challenge weight lost: 0.0
This week's successes: Getting back into deficit after a maintenance break.
This week's challenges: Extremely low motivation (for life-ing in general -- not out of the norm, as I battle physical and mental health issues on an ongoing basis).
A heads up: I will likely go faster than 1 pound/week for the first 4-ish months, then looking to tighten up and go into a slow loss followed by a recomp phase. I'll likely make 52 pounds of weight loss on the scale with some skin loss (hopefully), along with lean mass having to do with the support of the fat stores I have. I am aiming to maintain/increase muscle mass and bone density, so that may throw off the scale results. I do hope to reach my goal body fat percentage by the year's end, whatever scale weight that puts me at.1 -
Starting weight: 180
Goal weight: 135
Current weight: 167
Total weight lost: 13
This week's successes: Continuing my exercise and staying active by things like housework.
This week's challenges: Having problems with late night snacking.3 -
Highest weight 188.
Starting weight 135.0
goal weight: 125.0
12/31: 135.0
1/6: 135.0
1/27: 143.0
2/4: 139.2
2/24: 140.2
3/3: 142. 0
3/10: 141.0
3/24: 141.0
3/31: 140.8
4/7: 140.8
4/15: 140.6
4/21: 139.0
4/28: 139.0
5/6: 139.4
5/12: 139.2
5/20: 138.8
5/26: 138.8
6/1: 139.0
6/7: 139.2
6/13: 138.8
6/22: 138.4
6/28: 139.4
7/15: 141.0
7/20: 139.4
7/29: 140.2
8/6: 139.4
8/27: 141.6
9/3: 141.4
Trying to keep it together.
2 -
Happy Friday friends!
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