60 Minutes per Month Plank Challenge - January 2020!
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Pushed it to three today to do some catch up
16/60.2 -
Goal Jan 2020: 100 mins1/1: 3:00
1/2: 3:00 (or was it 4:00? forgot π)
1/3: 3:00
1/4: 5:00 planks & squats 10min
1/5: 5:00 hard
1/6: 5:00 easy
1/7: 5:00 + 1:00 in subsequent workout
1/8: 5:00
1/9: 4:00
1/10: none
1/11: 5:00 + >1:00 during the workout
1/12: 4:00
Total: 49
Remaining: 51
2 -
Goal 100
Jan 1 rest day π
Jan 2 5:00 (2x5x30s)
Jan 3 5:00 (2x5x30s)
Jan 4 5:00 (2x5x30s)
Jan 5 rest day
Jan 6 5:00 (2x5x30s)
Jan 7 5:00 (2x5x30s)
Jan 8 5:00 (2x5x30s)
Jan 9 5:00 (2x5x30s)
Jan 10 5:00 (2x5x30s)
Jan 11 rest day
Jan 12 rest day
Jan 13 5:00 (2x5x30s)
Total 45
Remaining 552 -
Goal 60 minutes by Jan 14th.
01/01 6 mins mixed planks
02/01 6 mins mixed planks
03/01 6 mins mixed planks
04/01 6 mins mixed planks
05/01 4 mins mixed planks
06/01 4 mins mixed planks
07/01 rest day
08/01 6 mins mixed planks
09/01 rest day
10/01 8 mins mixed planks
11/01 6 mins mixed planks
12/01 6 mins mixed planks
13/01 4 mins mixed planks
total 62 minutes.
Made my goal.
Don't know when I will be able to plank again but I'll keep my eye on this thread.
Good to see so many new members this month - keep it up!
5 -
Goal 100 minutes
January 1st: 2Γ2, 1Γ1 = 5 minutes straight arms
January 2nd: 1Γ1 elbow plank, 2Γ1 straight arms, 4Γ30 seconds side planks = 5 minutes
January 3d: 1Γ1 elbow plank, 2Γ1 straight arms =3
January 4th: 2Γ1, 1Γ2, straight arms =4
January 5th: 5 minutes (mixed planks)
January 6th: 3 minutes straight arms
January 7th: 4 minutes mixed
January 8th: 6 minutes
January 9th: 7 minutes mixed
January 10th: 6 minutes
January 11th: 2 minutes
January 12th: 4 minutes
January 13th: 2 minutes
Total: 56 minutes2 -
I'm late seeing this, but would still like to join in. Need to add more core to my workout routine. 22 days left in January so my goal is 45 mins for the month.
Jan 10 - forearm plank 2 x 1:00
Jan 11 - forearm plank 2 x 1:00
Jan 12 - forearm plank 1 x 1:00, full plank 1 x 1:00
Running Total = 6/454 -
I'll give this a go4
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60 minutes in January, with a mini goal of 15 per week. π€
Jan 7 14.5/15
Jan 14 9/15
Jan 21 0/15
Jan 28 0/15
Dedicated some of my morning to a yoga workout that was heavy on the planks. Learned -for me- which ones are easiest ( rotating side to side planks) and which are hardest ( straight time-in-hell elbow planks).
Think I am gonna give up on the mini goals since itβs not working for me.. and just try to beat my Jan total in February ( cuz this activity is obviously a must for my own core improvement goals).1 -
Goal Jan 2020: 100 mins1/1: 3:00
1/2: 3:00 (or was it 4:00? forgot π)
1/3: 3:00
1/4: 5:00 planks & squats 10min
1/5: 5:00 hard
1/6: 5:00 easy
1/7: 5:00 + 1:00 in subsequent workout
1/8: 5:00
1/9: 4:00
1/10: none
1/11: 5:00 + >1:00 during the workout
1/12: 4:00
1/13: 5:00
Total: 54
Remaining: 46
Half way through and it's not even Jan 15
@lesdarts180 : prayers that all goes well and hoping you'll find the time to keep us posted! Looking forward to you coming back, you are an inspiration! :flowerforyou:
2 -
Goal 100
Jan 1 rest day π
Jan 2 5:00 (2x5x30s)
Jan 3 5:00 (2x5x30s)
Jan 4 5:00 (2x5x30s)
Jan 5 rest day
Jan 6 5:00 (2x5x30s)
Jan 7 5:00 (2x5x30s)
Jan 8 5:00 (2x5x30s)
Jan 9 5:00 (2x5x30s)
Jan 10 5:00 (2x5x30s)
Jan 11 rest day
Jan 12 rest day
Jan 13 5:00 (2x5x30s)
Jan 14 5:00 (2x5x30s)
Total 50
Remaining 501 -
Goal Jan 2020: 100 mins1/1: 3:00
1/2: 3:00 (or was it 4:00? forgot π)
1/3: 3:00
1/4: 5:00 planks & squats 10min
1/5: 5:00 hard
1/6: 5:00 easy
1/7: 5:00 + 1:00 in subsequent workout
1/8: 5:00
1/9: 4:00
1/10: none
1/11: 5:00 + >1:00 during the workout
1/12: 4:00
1/13: 5:00
1/14: 5:00
Total: 59
Remaining: 41
I think I'll take a rest day tomorrow. First planned one2 -
60 minutes in January π€
Today I managed half a minute on elbows, rather than do nothing. ( sore from a cough and a bunch of burpees yesterday.
Jan total so far: 26 minutes1 -
Joining this late but think I can do it!1
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Goal 100 minutes
January 1st: 2Γ2, 1Γ1 = 5 minutes straight arms
January 2nd: 1Γ1 elbow plank, 2Γ1 straight arms, 4Γ30 seconds side planks = 5 minutes
January 3d: 1Γ1 elbow plank, 2Γ1 straight arms =3
January 4th: 2Γ1, 1Γ2, straight arms =4
January 5th: 5 minutes (mixed planks)
January 6th: 3 minutes straight arms
January 7th: 4 minutes mixed
January 8th: 6 minutes
January 9th: 7 minutes mixed
January 10th: 6 minutes
January 11th: 2 minutes
January 12th: 4 minutes
January 13th: 2 minutes
January 14th: 4 minutes
Total: 60 minutes1 -
Goal 100
Jan 1 rest day π
Jan 2 5:00 (2x5x30s)
Jan 3 5:00 (2x5x30s)
Jan 4 5:00 (2x5x30s)
Jan 5 rest day
Jan 6 5:00 (2x5x30s)
Jan 7 5:00 (2x5x30s)
Jan 8 5:00 (2x5x30s)
Jan 9 5:00 (2x5x30s)
Jan 10 5:00 (2x5x30s)
Jan 11 rest day
Jan 12 rest day
Jan 13 5:00 (2x5x30s)
Jan 14 5:00 (2x5x30s)
Jan 16 5:00 (2x5x30s)
Total 55
Remaining 452 -
60 minutes in January π€
No planking. Tummy bug. π
Jan total so far: 26 minutes
2 -
Goal 100 minutes
January 1st: 2Γ2, 1Γ1 = 5 minutes straight arms
January 2nd: 1Γ1 elbow plank, 2Γ1 straight arms, 4Γ30 seconds side planks = 5 minutes
January 3d: 1Γ1 elbow plank, 2Γ1 straight arms =3
January 4th: 2Γ1, 1Γ2, straight arms =4
January 5th: 5 minutes (mixed planks)
January 6th: 3 minutes straight arms
January 7th: 4 minutes mixed
January 8th: 6 minutes
January 9th: 7 minutes mixed
January 10th: 6 minutes
January 11th: 2 minutes
January 12th: 4 minutes
January 13th: 2 minutes
January 14th: 4 minutes
January15th: 2 minutes
Total: 62 minutes0 -
Goal 100
Jan 1 rest day π
Jan 2 5:00 (2x5x30s)
Jan 3 5:00 (2x5x30s)
Jan 4 5:00 (2x5x30s)
Jan 5 rest day
Jan 6 5:00 (2x5x30s)
Jan 7 5:00 (2x5x30s)
Jan 8 5:00 (2x5x30s)
Jan 9 5:00 (2x5x30s)
Jan 10 5:00 (2x5x30s)
Jan 11 rest day
Jan 12 rest day
Jan 13 5:00 (2x5x30s)
Jan 14 5:00 (2x5x30s)
Jan 15 5:00 (2x5x30s)
Jan 16 5:00 (2x5x30s)
Total 60
Remaining 401 -
Great job everyone!
I took a couple days rest due to a bad cold virus. Back at it. Goal increased to 3 minutes a day to try and finish at 60. the good news is I can do one entire minute for my first round! Started at 30 seconds!
19/602 -
Goal 100 minutes
January 1st: 2Γ2, 1Γ1 = 5 minutes straight arms
January 2nd: 1Γ1 elbow plank, 2Γ1 straight arms, 4Γ30 seconds side planks = 5 minutes
January 3d: 1Γ1 elbow plank, 2Γ1 straight arms =3
January 4th: 2Γ1, 1Γ2, straight arms =4
January 5th: 5 minutes (mixed planks)
January 6th: 3 minutes straight arms
January 7th: 4 minutes mixed
January 8th: 6 minutes
January 9th: 7 minutes mixed
January 10th: 6 minutes
January 11th: 2 minutes
January 12th: 4 minutes
January 13th: 2 minutes
January 14th: 4 minutes
January15th: 2 minutes
January16th: 3 minutes
Total: 65 minutes
Remaining: 35 minutes0
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