Daily Commitment Thread for 2020 -- JUST FOR TODAY
Replies
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@Bex953172 Sounds like this is happening with some frequency. If so, that's concerning. Medication, emotions, or health issues can cause lack of appetite. Loss of taste or smell? That can cause appetite loss ... and, now, it's also a symptom of Covid19. Hungry for one particular dish? If so, that could be why you're not happy with what is being offered.
Maybe take some time tonight to try to determine why this is happening. How frequently? What's stopping you from eating? Why do you need to eat regular meals? Do you have or should you establish an eating schedule? Do you have "nibblers" easily available ... sweet baby carrots, crunchy fresh cucumbers, grape tomatoes ... etc.
When you're hungry but can't eat, are you also angry? That may be a sign of a diabetic issue.
Skipping meals can also throw your body into a survival mode so it hangs on to every calorie and every drop of liquid ... resulting in a gain rather than loss.
Don't consider it a miserable post ... we've all had crappy days. And, here's where you can post where people will better understand because we've experienced similar issues. Hang In There!! 💐4 -
@Bex953172 Sounds like this is happening with some frequency. If so, that's concerning. Medication, emotions, or health issues can cause lack of appetite. Loss of taste or smell? That can cause appetite loss ... and, now, it's also a symptom of Covid19. Hungry for one particular dish? If so, that could be why you're not happy with what is being offered.
No loss of taste and smell, don't think its a covid thing, its more like.. im not hungry for anything, so picking something is really frustrating
Maybe take some time tonight to try to determine why this is happening. How frequently? What's stopping you from eating? Why do you need to eat regular meals? Do you have or should you establish an eating schedule? Do you have "nibblers" easily available ... sweet baby carrots, crunchy fresh cucumbers, grape tomatoes ... etc.
Its kind of like, i don't even think about food, and when I'm hungry its like oh great, wtf am i gonna have, i should probably try an eating schedule, that might help but I'm still faced with not being able to decide
When you're hungry but can't eat, are you also angry? That may be a sign of a diabetic issue.
Not always, ill look into the diabetic thing, but if I am angry and can't eat id say its more emotional
Skipping meals can also throw your body into a survival mode so it hangs on to every calorie and every drop of liquid ... resulting in a gain rather than loss.
Well atm the weight is coming off, which normally is something to celebrate but it panics me a bit because I know its not a healthy way of losing weight
Don't consider it a miserable post ... we've all had crappy days. And, here's where you can post where people will better understand because we've experienced similar issues. Hang In There!! 💐
I think it gets even harder as the week goes on and as the fridge and cupboards get emptier, less choice to have.
And then there's times where I finally decide something to eat and either midway through making it or after ive had my first bite ill change my mind and just not eat it.
I've tried just forcing it down lol but it doesn't exactly make me feel great.
Eating, to me, is more like a chore now
I bolded my answers in your quote lol, was a lot of questions, but helpful questions, thank you for your time to reply x2 -
Sneak peek of one of Sierra’s senior photos. The photographer sent me a teaser.
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Snowflake1968 wrote: »@cschmitz110515 - 1800.00 is an insane amount, I once had an accident in a parking lot, here in Alberta parking lot accidents are split 50/50 for blame. The other car was 10 or 11 years old, it had just moved his bumper a little bit, but since the bumper was all fibreglass and connected to the fenders they actually wrote his vehicle off as it was going to cost more to fix than the car was worth. It upped my insurance rate for 5 years waiting for that stupid thing. I miss the old cars of our youth that you could fix on your own and didn't cost a fortune.@Snowflake1968 Car park accidents are 50/50?!?!? How does that make any sense?!
So i couldve parked my vehicle properly within the marked lines and then left it there so I'm not even IN the car, and yet its half my fault, for what?! My car being in the way whilst someone crashed Lmao
I'd be so annoyed at that law lol. I wouldn't even pay, I honestly wouldn't. Take the money out my dead lifeless hand lmao
Yep! That's why I haven't contacted my insurance company at all, or hers. Not sure if someone hitting my parked car (between the lines with me not even around) is covered under Collision or Comprehensive. Either way I have a deductible amount of $100 or $500, depending. I'm also not sure if my rate would go up in future, but betting yes.
The damage is not that much (imho) and I can live with some minor damage to my paid for, used 2012 car. Hubby thinks he can pull out more of the dent, and we can paint the scratch over.
Thank for posting @Snowflake1968. You helped me make up my mind, because the expectation of some well-meaning folks was I would get full repairs, which I think is ridiculous.1 -
JFT Saturday
1. Therapy exercises: crunches, lunges, push-ups, squats, ankle lifts, box jumps, plank. Balance work. Feed cats. Meds. Tea!
2. Check email. Write everything down before it goes in the mouth. AM walk. Bike ride?
3. Review papers by desk. File or trash. Check green room for paintbrushes and donations.
4. Lunch: soup. Write a blog post - album? Running, Racism and Rum: Learning to Handle Discomfort
5. Write a letter. Dinner: leftovers. 1 hr writing: letter to B.
6. Color! 1 hr reading. RUN LINES. Type BS jobs. Protest 5:00 PM.
7. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
8. Writing: Album post. Message Z. Rehearsal 7-9. Need to work on unit plan for research.
9. Gratitude journal. Therapy exercises: crunches, lunges, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Wed book group. SHBP screening - August? Thursday visit parents - take photos. MH Monday check-in; Whatever Wednesday AMA. Indochino suit fitting - Atlanta or Nashville? Meet with Z&M Sun Aug 2 Stone Fort Stare.
Scale goalsEnd of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of January: 194.6
End of February: 196.2
End of March: 193.8
End of April: 192.6
End of May: 191.8
End of June: 192.2
Today: 190.0
Ongoing plans/ideas behind the cut1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for On Writing (Stephen King), Dying for a Paycheck (Robin Hardman), The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie).
2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Schedule assessments for Fall 2019; plan out return times. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri.
5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. NOTE: ATTENDED PRE FLEX DAY.
6. Medical: Dentist call to schedule cleaning. PCP July 15 10:30. ObG schedule for October. PCP - allergy shots? left toe joints. Sleep center 778 3316.
7. Theater: 1984.
8. House: Crawl space repairs. After that - siding? Or perhaps bathroom floor.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Google Hangout. Dinners?
12. Other: Practice hair braiding with D. Check on appts for drs. Remind D to ask his dad about the table and check with home repair contractors. START BLOGGING AGAIN. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board?
WFTY: Progress. Today was a nothing day and I'm pretty glad of that.3 -
@cschmitz110515 - I’m glad I helped you make the decision.
@Bex953172 - I think @cesse47 gabe you lots to think about.
I have Michaela tonight, she was so excited for her sleepover. We very rarely get her alone. I have to share a little story, my biggest reason for not having the kids (outside of Covid) is bedtime. It’s always a battle and I hate it. We haven’t had a sleepover since January but Michaela must have remembered me complaining the last time that the reason I don’t like them sleeping over more often is because they won’t go to bed for me. Tonight she started asking me to go to bed at 630. Her bedtime is 730, so I had to keep telling her to wait. When it was finally time for her to go to bed she went without a peep.
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Daily habits: track, exercise, journal
Friday Action Plan
1. Up by 7:45, pill, timer, weigh😀
2. Shower, pill😀
3. Breakfast = yogurt + Kashi 😀
4. On video 0855😀
5. Add Brussel sprouts and berries to salads👿
6. Lunch = salad + protein👿
7. Weights afternoon 😀
8. Check on fax👿
9. Walk after work😀
10. Dinner =?😀
11. Make roast chicken for lunch protein👿
12. Upstairs by 10😀
13. Plan Saturday workout and meals😀
14. Journal😀
15. meditate👿
16. Lights out by 11🤞
Today my exercise was on point, but my eating wasn’t. Technically in the green for calories, but way too much was sugary junk food rather than healthy. I’m sure I’ll wake up hungry from the lack of volume. I need to go back through my notes and see if this is a hormonal pattern, or if this is me being in avoidance mode from feeling overwhelmed with work. Either is quite possible.
Daily habits: track, exercise, journal
Saturday Action Plan
1. No alarm wake, pill, timer, weigh
2. Pill, shower
3. Change over laundry
4. Breakfast = protein pancakes
5. Exercise = long walk or hike
6. Meal plan for week
7. Finish laundry
8. Check on fax
9. Package and Return Amazon
10. Lunch = salad + protein
11. Dinner = ?
12. Journal
13. Meditate
14. Lights out 11
July personal challenge
Bicep emoji if I got in at least 1 push-up; Yoga figure if I set my intention before eating
July 24: 💪🚫
GRATITUDE: I am grateful for my health and the ability to keep improving it.
WOTY: Habits3 -
💜💜💜
I choose to feed my body the nutrition it needs
and feed my mind with the quality thoughts it deserves
💜💜💜
⛱🎡🎢🎠🏕 JULY 🏕🎠🎢🏕⛱
To all those essential workers still going out there....
🙏🏻 Thank you for your service 🙏🏻
Everyone else, please stay home!!!
What am I doing to keep busy? To name a few...[*] structuring my dayKeep your chin up!
[*] morning and evening meditation
[*] Using the internet to ‘talk’ to family
[*] crochet, jigsaws, journaling, gardening, reading, writing .......
[*] HIIT videos off YouTube,
[*] yoga/Taichi
[*] Walks with DH
[*] Cleaning! Cleaning! Cleaning! 😂
[*] Decluttering
[*] Stress relievers (search YouTube for Paul McKenna)
Turning up is the ultimate success!
2019 DISCARD 5 LBS CHALLENGES:01 Aug 2019: 170.1
31 Dec 2019: 151.2
Total weight loss: 19.9lbs
2020 Personal Weight Challenge
Name: Terri
SW: 152.1 (02 Jan)
GW: 150
Jan: - 2
Feb: - 1.3
Mar: - 0.9
Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
May: +0.7(working on upping my strength to tone muscles, so not unexpected. It's a balancing act! 😂)
Jun: +0.2
Weight has stabilised around 151.
July Daily Goals: Week 4
Su: ✅ Mo: ✅ Tu: ✅ We: ✅
Th: ✅ Fr: Sa:
Good day yesterday, but overdid the carbs🤦🏼♀️
Reduce Fat%:✅ 29.3 -> 27.1; 25.2; 25.1
Increase Muscle%: ✅ 28.7->30.1 30.3
Calories < in the green 🐝
Steps > 7500 🐝 8542
Weight < 155 🐝 151.1; 150.8 150.6
Intentional exercise > 50 mins daily🐝 75
Active hours > 6 daily🐝 10
Activities I got to do
Meditation✅ walk/jog✅
Declutter bathroom ✅
Cut out another 2 masks✅
Make anniversary card✅
Laundry fold/stow✅ Crochet✅
Puzzles✅ Watch TV✅
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Friday: 1) all food logged 2) Project done by 11 3) vacuumed! (in fact I vacuumed right after posting)
Saturday:
1) log all food
2) work on Project until 11 am
3) mow lawn after lunch
Happy weekend, all!3 -
JFT - Friday July 24
1L of Water - 🙂
Log all Food - 🙂
No Chips - 👿
Gratitude Journal - 👿
JFT - Saturday July 25
1L of Water
Log all Food
No Chips
Gratitude Journal
Not much on the go for today, some cleaning and taking Michaela to the park. We’ll have to figure out some other things to keep her occupied as well.3 -
Cesse - age 72 - Weigh-In
308.6 lbs - starting weight on 3/28
289.8 lbs - weighin on 07/25 -- loss = 0.1 lbs -- (18.8 lb total loss to date)
JULY GOALS ---
(1) Log all food and beverages honestly; Drink 10+ water [week 1 challenge = MEASURE IT!]
(2) Exercise 30 min minimum (3000 steps)
(3) Clean 30 min per day: house or yard or declutter
TASKS FOR TODAY ---
Do 20 min stretches and 30 min of walking
Feed & Water animals -- done
Water outside plants -- done
Bedroom -- reorganize, declutter, strip bed & redo,
Basically stayed the same. Understandable. Had ham ... yummy ham! ... for 3 days. Blew sodium levels skyhigh. So, will have to up my water and watch sodium this coming week. Hopefully, will see better loss next Sat.
Met daughter for breakfast this morning. Usually spend about 2 hours when we meet up. Now, it's time to start on the bedroom.4 -
Guess my spill the other day also earned me a concussion so I’m out of service for a few days.6
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pridesabtch wrote: »Guess my spill the other day also earned me a concussion so I’m out of service for a few days.
Oh my gosh are you okay!! You looked so battered in the photo!! Take care of yourself!! Xxx0 -
💜💜💜
I choose to feed my body the nutrition it needs
and feed my mind with the quality thoughts it deserves
💜💜💜
⛱🎡🎢🎠🏕 JULY 🏕🎠🎢🏕⛱
To all those essential workers still going out there....
🙏🏻 Thank you for your service 🙏🏻
Everyone else, please stay home!!!
What am I doing to keep busy? To name a few...[*] structuring my dayKeep your chin up!
[*] morning and evening meditation
[*] Using the internet to ‘talk’ to family
[*] crochet, jigsaws, journaling, gardening, reading, writing .......
[*] HIIT videos off YouTube,
[*] yoga/Taichi
[*] Walks with DH
[*] Cleaning! Cleaning! Cleaning! 😂
[*] Decluttering
[*] Stress relievers (search YouTube for Paul McKenna)
Turning up is the ultimate success!
2019 DISCARD 5 LBS CHALLENGES:01 Aug 2019: 170.1
31 Dec 2019: 151.2
Total weight loss: 19.9lbs
2020 Personal Weight Challenge
Name: Terri
SW: 152.1 (02 Jan)
GW: 150
Jan: - 2
Feb: - 1.3
Mar: - 0.9
Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
May: +0.7(working on upping my strength to tone muscles, so not unexpected. It's a balancing act! 😂)
Jun: +0.2
Weight has stabilised around 151.
July Daily Goals: Week 4
Su: ✅ Mo: ✅ Tu: ✅ We: ✅
Th: ✅ Fr: ✅ Sa: ✅
Pass day yesterday. Overdid the carbs🤦🏼♀️and Prosecco, still in the green, but have water retention, and carb bloat this morning.
Reduce Fat%:✅ 29.3 -> 27.1; 25.2; 25.1
Increase Muscle%: ✅ 28.7->30.1 30.3
Calories < in the green 🐝
Steps > 7500 🐝 7592
Weight < 155 🐝 151.1; 150.8 150.6
Intentional exercise > 50 mins daily🐝 65
Active hours > 6 daily🐝 9
Activities I got to do
Meditation✅ walk/jog✅
Local shopping for 'essentials' ✅
Celebrate anniversary✅Rather too much celebration!!! 😂
✅ Crochet✅ Phone call from DED
Puzzles✅ Watch TV✅
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Saturday: all food logged, but mild fail on Project and complete fail on lawn. I will at least offer that my internet is down this weekend, which made Project work frustrating, and it was impossibly hot which really diminished my interest in the lawn. However, I'm taking that as a warning not to put too many things on the list, so today it's back to basics...
Sunday: log all food.3 -
Is it me or is it quiet on this thread nowadays?0
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pridesabtch wrote: »Guess my spill the other day also earned me a concussion so I’m out of service for a few days.
Please take it easy. Concussion is no joke. 💕💖💖0 -
I think the thread's always a bit quieter at the weekend.
I'm not going to hunt back for my Friday goals, but I know I was definitely in the green.
JFT Sunday 26th July
Log everything
Stay in the green
Back exercises
5 fruit and veg
Walk
Foot exercises, have really sore feet just now
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Hahalooks like I spoke too soon haha x0
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Good morning everyone! I've been out of commission for a few days. I had a Covid test done on Friday...definitely not a nice experience. I was feeling really run down on Thursday and Matt wanted me to get one done because he works in retail with the public. I'm feeling much better now but we're still quarantining until the results come back. The problem is that the lab my doctor is using is backed up so it could take anywhere from 3-14 days for the results to come back...which means that Matt is out of work until then.
He's missed a lot of work recently between his own health issues and now mine. Le sigh.
I'm an hour behind schedule for the day because I fell asleep on the couch after I got out of bed and made a cup of coffee. Lol. I have a bunch of stuff I want to do so I have to hurry up and get done with the first step so I can get everything else done on time!
I hope everyone is having a great day!
Today I will:
- write bipolar article
- shower
- finish KCE course/SEO course
- edit article and add SEO words
- figure out dinner!
- hang out with Matt after dinner(we need so time together)
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Weekends, I don't always take time to post but yesterday was big fail on eating. Meals were fine, healthy and proper portions. It was what I ate between meals. Ack! So posting some goals.
JFT Sunday 7/26
1) Church 7:45
2) Move hourly / stairs breaks (2nd floor to basement) / 5 somethings
2) Decide supper / net cals green / 14c water
3) Wash dishes
/ help hubby with work laundry / prep bday cards for mail & BFF / absentee ballots / update cc on jewelry ins policy / download LCEF txns / balance bank accts / update financial s/s
4) Enjoy hubby time (get him out of his funk I hope) / watch Holy Moley together
5) Prep lunch/snacks/water bottle & overnight oats for work from office Mon.
6) Unplug 9:00 / FLOSS / RETAINERS / early alarm (x-train before work)
Today there will be no dog walk. Temp was 80F at 7 a.m. and so humid my glasses steamed up when I went outside. I hate this weather. May have storms throughout the day. Now I hear thunder, and rain just started. I am grateful we have central AC and well-insulated house that keeps cool for long time.
2020 Goals:1) Get weight below 160# (last time was 4/20/19)Word for 2020: Persist
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability
4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20) / 5.1.20 (forgot 4.30.20) / 6.3.20 (forgot at ME again)
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 / Badger State Brewing 10K virtual race w/ dog on 4/2/20 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team on 5/2/20 I walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33 / RonaRunOff 5/16/20 virtual walk 5.08 miles with dog in 1:23:15 ave. pace 16:23 / 100 Miles Challenge fundraiser (per fitness tracker) & completed 5/18/20 / Bellin Run 10K virtual race w/ dog on 6/6/20 1:41:03 ave. pace 16:14 dog definitely slows my "race pace"
7) Be considerate and loving to hubby and have fun together
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr. / basement boxes May ~ very pleased w/ my progress / reorg in basement June & July1 -
Weekly Weigh-In = When I'm active I eat back calories. My weaknesses: I love food... my sweet tooth, especially chocolate... portion control... FOMO (Fear of Missing Out). Saturday a.m. is my "official" weigh-in day, and I peek occasionally other days. My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale. No goal dates set ~ this is not a diet but my lifestyle.
Age 62, 5'4" (have permanently lost half inch ~ bummer)
GW #1: 150 in a livable way = It's. Not. A. Diet.
GW #2: 145 normal BMI
UG maintain: 145 - 150 (need to be realistic)
11/5/15 = 195.0 joined MFP with no real plan except It's. Not. A. Diet.
1/10/17 = 185.5 clearly not a regular on MFP / joined JFT, best group ever!
5/31/17 = 180.5 two end of month celebrations / committed to posting weekly weigh-in06/03 = 177.509/02/17 = 170.0 Woohoo! Officially overweight, not obese
06/10 = 179.5 pre-10K spaghetti supper night before
06/17 = 179.5 numerous meals away from home, several occasions w/ alcohol, happy no gain
06/24 = 178.0 fluctuated during week, but ended ok
07/01 = 176.0 Yay!!! Achieved June goal to stay <180
07/08 = 177.5 oops
07/15 = 176.5
07/22 = 175.0
07/29 = 174.0 saw at least one daily w-i below 174
08/05 = 174.5 dined out for Girls Day Out & ate Dad's cooking & baking
08/12 = 173.5 scale flirted with even lower numbers on daily weigh-ins
08/19 = 173.5 had couple of high calorie days
08/26 = 172.0 kind of a surprise09/09 = 171.5 backsliding, ack!09/16/17 = 169.5 yay, the middle number is a six!09/23 = 168.5 have lots challenges in upcoming week12/09/17 = 158.5 first time in 10 years my weight is 1-5-anything!
09/30 = 167.0 met Sept goal to stay under 170
10/07 = 166.0
10/14 = 166.5 dined out 2 days with adult beverages plus wine & cheesecake at spa
10/21/17 = 166.5 dined out 2 days plus food day in office / no gain is good [joined Just Give Me 10 Days challenge (daily w/i)]
10/28 = 164.5 very active week & watched CICO / reached October goal of 165
11/04 = 163.0 wow, really surprised at this, daily fluctuations very up and down this week
11/11 = 164.5 this is temporary b/c very high sodium yesterday
11/18 = 162.0 big surprise, especially b/c I weigh myself daily and didn't see this all week
11/25 = 163.0 no surprise after 2 no-logging-food days (parade day and Thanksgiving), just glad not worse
12/02 = 161.0 Jingle Bell 5K day / 44:37 chip time & ave. pace 14:22 & very happy!
12/16 = 158.0 no work parties or food days & stuck with CICO12/29/18 = 159.5 and happy I stayed 1-5-anything over holidays & vacation days at home
12/23 = 157.5 no "workouts" but shoveled snow & snowshoed, busy with Christmas preparations
12/30 = 159.0 Christmas Day no food/beverages logged
01/06/18 = 159.0 New Year's Eve hubby & I splurged on treats & beverages (at home), and I did not log...totally worth it!
01/13 = 157.0 big surprise! Yesterday evening, walked in Frenzy on the Fox 5K in 47:26 & pace 15:19. Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event.
01/20 = 156.5
01/27 = 156.5 maintaining / not a bad thing
02/03 = sick / no weigh in
02/10 = 152.5 unhealthy loss due to illness / I know weight will go back up & I'm totally fine with that
02/17/18 = 153.0 thrilled with annual physical on 2/15/18: BP 110/68, pulse 64 and BMI 26.14
02/24 = 154.0 little out of control last week, but at goal for the month
03/03 = 155.5 oops / still lower than before I was sick
03/10 = 153.5 back on track
03/17 = 152.5
03/24 = 153.0 evening snacks & two days straight of 8 hr seminars (+ lots of sitting)
03/31 = 153.5 pre-10K spaghetti supper night before / Badger State Brewing 10K 1:30:28.82 and average pace 14:35
04/07 = 154.5 ack ~ ate Easter candy most evenings
04/14 = 153.5 Day 1 of record-setting blizzard ~ yuck! Followed by day 2 of blizzard, then snow day (no work / still shoveling & plowing) on Monday ~ in APRIL ~ yikes!
04/21 = 153.5 after such weird week & daily weight fluctuations, happy to maintain
04/28 = 152.0
05/05 = 153.5 kinda stalled three months + feeling hungry more often ~ since w/i 10# of goal, changed MFP setting to lose 1/2 lb. per week & see how it goes
05/12 = 153.5 ok with this ~ think changing my MFP setting, and having more net calories to play with, is agreeing with me ~ I'm not so hungry all the time
05/19 = 154.0 drinks (2 margaritas) & dinner w/ BFF night before + enjoyed everything!
05/26/18 = 153.0 Health Risk Assessment 5/15/18 ~ BMI 25.6
06/02 = 153.0 basically in maintenance for now ~ I'll take it!
06/09 = 152.5 Bellin Run 10K 1:28:12 split time 45:03 ave. pace 14:12 ~ beat goal of < 1:30
06/16 = 152.0
06/23 = 156.0 end of vacation week & lots of eating out
06/30 = 155.5
07/07 = 156.0 post-vacation w/i net calories not. so. much. Ack!
07/14 = 154.5 prelogging & sticking w/ plan helps
07/21 = 154.5 Packers 5K 44:50 ave pace 14:26 min/mile ~ beat goal < 45:00
07/28 = 157.5 peanut M&M attacks (eek) + dinner out w/ SIL/niece (yum!) + staff luncheon (ick)
08/03 = 155.5 started Evening Snack Challenge on JFT
08/11 = 158.0 stressful week (job crap ~ hubby's & my own)
, Chinese buffet 1 evening & Feast with the Beasts (so worth it!)
08/18 = 157.5 saw 156.0 during week ~ evening snack challenge not. so. good.
08/25 = 156.0 prelogged as much as possible & CICO getting better
09/01 = 154.5 included Taste on Broadway & office relocation so packing & moving boxes ~ very pleased
09/08 = 157.5 too many office bday indulgences / City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal of < 44:30
09/15 = 156.0
09/22 = 155.5 maybe lower if not for Pizza Ranch prairie pizza & wine at BFF's the night before
09/29 = 154.0
10/06 = 155.0 may include water retention in muscles b/c resumed home version of weights & circuit-training day before
10/13 = 157.0 birthday treats & adult beverages / walked in Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time (part unpaved trail with sloppy conditions due to 5" rain over preceding week) & hill (finish is UP a steep sledding hill) from last year and learned only 25 out of 267 participants finished the hill < 1 min.
10/20 = 155.0
10/27 = 158.0 oops... lots of leaf-raking the evening before + too. much. snacking.
11/03 = 156.5 better planning / stopped evening snacking (mostly)
11/10 = 156.0 basically stuck in maintenance mode ~ not the worst thing
11/17 = 157.0
11/24 = 159.5 Thanksgiving week & paid time off with hubby ~ def going in wrong direction ~ oops
12/01 = 157.5 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ not bad
12/08 = 157.0
12/15 = 156.5 clearly in maintenance mode all year ~ not exactly the plan but I'm ok with this for now ~ really happy to stay 1-5-anything
12/22 = 155.5 surprised by this ~ maybe due to much later than normal weigh-in (late start to the day)01/05/19 = 157.512/28/19 = 168.5 spent 75% of 2019 in 160s... not the plan
01/12 = 158.0 Frenzy on the Fox 5K 1/11 with friends ~ not timed / MapMyWalk 54:19
01/19 = 158.0 maintained even with evening snacking & skipped workouts
01/26 = 157.5
02/02 = 158.5 hubby's traditional bday dinner + leftovers + evening snacking ~ oops
02/09 = 158.5 ok with no gain / Seroogy's Valentine 5K 48:34:89 & ave. pace 15:89 in below zero temps & icy mile 2
02/16 = 158.0
02/23 = 160.0 oops... deserved, net cals & sodium def red prior 3 days. Annual physical 2/26 159.6 fully clothed.
03/02 = 159.5
03/09 = 157.5
03/16 = 158.0 feeling unwell & no workouts all week
03/23 = 157.5 finally feeling better
03/31 = 160.5 posting Sun. month end w/i ~ too many days, net calories RED. Badger State Brewing 10K 3/30 in 1:28:14 & ave. pace 14:12 and beat goal < 1:30
04/06 = 160.0 saw 158.5 during week
04/13 = 159.5
Hiatus from MFP 4/17 - 4/29 (Easter 4/21)
05/04 = 161.5 logging again starting 4/30
05/11 = 163.0 ack
05/18 = 163.0 no gain
05/25 = 163.0 could be worse
06/01 = 162.0
06/08 = 162.0 pre-race spaghetti night before / Bellin Run 10K 1:29:54 split 44:13 ave. pace 14:29
06/15 = 164.0 ate at fast food, cafe (brunch), pub (happy hour), seminar (lunch), dinner at BFF's (sangria)
06/22 = 162.5 better eating & tracking
06/29 = 163.5 two days of conference food
07/06 = 162.5
07/13 = 163.5 two out-of-town family parties + diner food + drinks/dinner at Mexican restaurant
07/20 = 166.0 cousin's funeral luncheon (one whole table w/ family desserts) + restaurant week lunch w/ hubby + pizza supper w/ hubby
07/27 = 165.0
08/03 = 164.5 happy to see any loss at all... I am the tortoise
08/10 = 167.5 high sodium & emotional eating
08/17 = 167.5
08/24 = 165.5
08/31 = 169.5 staycation week & ate whatever I wanted
09/07 = 167.0 flushed sodium & water weight / City Stadium 5K for Veterans 45:12 (goal < 45:00) & ave. pace 14:33
09/14 = 166.5
09/21 = 166.0
09/27 = 165.5
10/05 = 167.5 pre-race food ~ Pink Pumpkin 5K 44:06 (goal < 45:00) & ave. pace 14:12
10/12 = 165.5 eating back on track ~ Run for the Hill of It 5K (trail event) 48:06 & hill 1:58 (goal < 2 min.)
10/19 = 165.5
10/26 = 165.0 slowly but surely... my lifestyle is NOT a diet
11/02 = 165.5 Maru & Jack's party / food night before
11/09 = 164.5 few days of staying at zero net calories works!
11/16 = 165.0 rare Fri. night dinner date w/ hubby at local cafe ~ totally worth it!
11/23 = 166.0 wrong way again
11/30 = 168.0 ACK!!!
12/07 = 165.5 sick several days & painful sore throat will do that
12/14 = 167.0 on prednisone & ate to quell nausea
12/21 = 165.501/04/20 = stomach flu 1/4 - 1/5 & slow recovery 1/6 - 1/7 ~ lost unhealthy amount of weight quickly3/2/20 Dr. B recommended getting my weight back down for relief of newly diagnosed mild arthritis in both my knees. Another incentive.
01/11 = 164.5 Fri. evening Frenzy on the Fox 5K 49:36 ave. pace 15:29
01/18 = 164.5 managed to maintain weight lost while sick
01/25 = 166.0 expected (some high sodium days)
02/01 = 166.0 bday celebrations (hubby's, mom's, co-worker's) + evening snacking
02/08 = 166.5 pre-race carb-loading / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47
02/15 = 166.0
02/22 = 167.0 not sure about accuracy of exercise calories logged this week
02/29 = 165.0 yay03/07 = 165.5 several very red days ~ oops06/06 = 164.0 emotional eating + unhealthy evening snacking / walked virtual Bellin Run 10K w/ dog 1:41:03 ave. pace 16:14
03/14 = 164.5 conscientiously logging food helps
03/21 = 162.5 stressed out & not feeling like eating (apparently I emotional eat only when bored, lonely or sad)
03/28 = 162.0 work at home since 3/20/20, eating (mostly) healthy to stay healthy & walked 27.62 miles w/ dog
04/04 = 161.5 walked virtual Badger State Brewing 10K on 4/2/20 1:44:16 ave. pace 16:33 [not my usual race pace but I never walk race events with my dog & no other participants ~ happy me]
04/11 = 162.0 several evening snack attacks of peanut M&Ms
04/18 = 162.5 inching back up ~ Easter dinner + chocolate + high sodium meals of scalloped potatoes/ham + pea soup w/ ham
04/25 = 162.0 happy to be inching back down
05/02 = 162.0 saw 161 during week ~ yay
05/09 = 163.5 comfort eating + rest days Thurs. AND Fri. ~ oops
05/16 = 164.0 wrong direction ~ need to get a grip! Virtual #RonaRunOff w/ dog 5.08 mi in 1:23:15 ave. pace 16:23. Event miles of each participant will be aggregated at the end of May and, for every 50 miles, a pair of shoes will be donated to an area healthcare or janitorial worker. I had the opportunity to nominate my hubby for the shoes. I hope he gets selected!
05/23 = 163.0
05/30 = 162.5
06/13 = 162.5 healthier farmers market eating & limited evening snacks
06/20 = 163.0
06/27 = 162.5
07/04 = 162.0
07/11 = 162.5
07/18 = 162.0 changed MFP to lightly active
07/25 = 161.5 really happy b/c after high sodium day
“Have I not commanded you? Be strong and courageous. Do not be afraid. Do not be discouraged, for the Lord your God will be with you wherever you go." Joshua 1:9
Today: Smile ~ Laugh ~ Be Kind ~
~ Eat Well ~ Be Active 2 -
Very late checking in today, it’s 9pm here. Michaela woke me up at 750 this morning and started asking immediately when we were going to Auntie’s for the day. I was able to convince her to have some breakfast first and then we were on the road. I didn’t get back home until 730 this evening. It was a wonderful day.
It’s too late now to post goals so will have to do it in the morning.3 -
littleblackskirt wrote: »
JFT Sunday 26th July
Log everything yes
Stay in the green yes
Back exercises no, I think I've worked out why I don't like doing these, I really don't like lying down during the day!
5 fruit and veg 5
Walk 36 minutes and 24 minutes
Foot exercises, have really sore feet just now ouch!
JFT Monday 27th July
Log everything
Stay in the green
Back exercises
5 fruit and veg
Walk, raining again
Foot exercises
MUST order birthday present
3 -
Today I will:
take the dog to daycare (it's supposed to rain all day today, so this way he'll get some exercise)
S L E E P as much as I want without setting an alarm
find a good back stretching yoga video on youtube and do the whole thing
log everything
drink 2L of water
do some recipe research/meal planning for making groceries later this week
it's going to be a chill day, and I'm perfectly ok with that.3 -
Happy Monday! I took the weekend off from logging, but I still ate sensibly. I also kept up with my “no chip” streak. It’s really paying off. The scale was down another half pound, which is about a 6lb loss for the month! 🥳
JFT MONDAY:
- Log it all / Stay green
- NO CHIPS
- Budget
- House chores (wash softball uniforms)
- 2 softball games - Pack ice rags - it’s gonna be HOT! ☀️🔥
- Continue scraping the house / buy can of paint
- Figure out CCD schedule for S
JULY CHALLENGE:
In an attempt to refocus this month, I’ve decided to try and give up chips. This will be extremely difficult. I eat them almost daily. They are my weakness. I’m using a bikini as my emoji, since that will be a goal for next summer!
*************NO CHIP CHALLENGE*************
July 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26
👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙2 -
Hi everyone! I've been MIA a bit, just been so busy and kind of disconnected from the world. I just wanted to pop in and say hello, I hope you're all doing well!5
-
ORAMM 2020 in the books... sitting out on porch of VRB rental w cup of coffee just soaking it in...
I’m super proud to report I met my goal.. 4 hour and 57 minutes... my goal was a 5 hr time. To be totally honest I wasn’t sure I could do that but figured I’d shoot for the stars. The awesome part is in doing this I also finished 10th! The competition here was crazy. Still not sure I had any business doing that well but I did say I was gonna race and not just ride it this year and man not to boast but still riding high...
Alright time to get back to it. Drank a ton of beer last night. Ready to get back to healthy
Monday goals
Rest day
If we can talk my buddy into riding we are gonna hit some local trails before headed home.. I think he’s still in trauma from yesterday so doubt we will... if not will do Easy trainer spin to recover when I get home
Stay green
No beer
Fruit and vegetables for snacks4 -
still working on trying to log regularly (or at all).
so JFT
1) log all food
2) snacks of veggies fruit or weighed nuts
3) get 5 sets of workout in throughout day.
4) 8500 steps
3
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