Daily Commitment Thread for 2020 -- JUST FOR TODAY

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  • cesse47
    cesse47 Posts: 947 Member
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    🌺🌸🌼SPRING FLOWER CHALLENGE🌼🌸🌺
    🌺🌸🌼 15 April to 31 May 🌼🌸🌺
    My Daily Goal -- 30+ minutes of intentional exercise -- 🌺🌸🌼🌸🌺🌼🌸🌼🌸🌺🌸🌼-0-0-0-🌺🌼
    :/ no flower for Mon,Tues,Wed :/

    JFT Goals for Saturday, May 2, 2020

    Log everything; Be mindful of everything I eat - try for lower carb choices; drink 8 water
    ..... critical: get eating back on track!!!!! .....
    Do 30 min Chair Yoga .......MUST DO, GET EXERCISE BACK ON TRACK
    Do stretching video in full ...SAME AS ABOVE
    Declutter & Organize bedroom closet -- 15 min.
    Vacuum
    Work 15 min on Dining Room ceiling light
    Mop kitchen floor
    Go to Opening of Drive Thru Farmer's Market -- DONE!! IT WAS GREAT!!

    OK!! The Plan: 6:30 AM go to Farmer's Market. At home: Do stretches. vacuum. Do yoga. Do meal prep for lunch & dinner; do dishes. Do 5 min walking program. Mop kitchen floor. Play on computer for a bit ... do 15 minute chore (DR - ceiling fan/light) (LR windows 1, 2, 3) (bedroom closet) ... repeat.

    Hope Y'all have a great day! B)
  • Snowflake1968
    Snowflake1968 Posts: 6,741 Member
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    @mytime6630 - You are doing well with all of the challenges you are facing right now. I would be buying more junk food than you are.

    @pridesabtch - Can your daughter get her learner's at 15? Or is that a thing in the states. Nice car!

    @AJB1014 - Are you struggling with some Postpartum depression? I suffered with that after our youngest was born, if you are please seek help for treatment. I didn't and almost lost everything. Hugs to you.

    @SERmom3 - My daughter was excited when my Grandson got into Harry Potter. Did you see that the Bradford Exchange has come out with a HP Village set?

    Well I didn't do so well yesterday, I did until the evening. It's those darned evening snacks that get me all the time. I need to rein it in.

    Today I am goign to do some cleaning and possibly go for a walk.
  • SERmom3
    SERmom3 Posts: 568 Member
    edited May 2020
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    Snowflake1968 wrote: »

    @SERmom3 - My daughter was excited when my Grandson got into Harry Potter. Did you see that the Bradford Exchange has come out with a HP Village set?

    @Snowflake1968 - I’m not familiar with the Bradford Exchange. I had to look it up...what a cute little village set! My husband is currently building a HP world using spare Lego pieces!
  • SERmom3
    SERmom3 Posts: 568 Member
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    SATURDAY:
    It’s going to be a beautiful weekend, so my goals are simple:
    - Get outside and enjoy the day!🟢
    - Stay green / Log everything🟢🟢
    - Exercise (weights & cardio)🟢🟢

    Got it done yesterday and today will be pretty similar. We’ve also started doing a mini-makeover of our basement workout area. New layout, paint and storage. Looking forward to making it brighter down there!

    JFT SUNDAY:
    - Log it all / Stay green (by at least 100)
    - Exercise (cardio)
    - Work on basement makeover
    - Laundry
    - Get outside!

    SPRING FLOWER CHALLENGE
    To earn a flower, I must:
    1) Log everything 2) Stay green 3) Exercise
    APRIL 15,16,17,18,19,20,21,25,26,28,30
    🌸🌼🌺🌻🌸🌼🌺🌻🌸🌼🌺 (11)
    MAY 1,2
    🌻🌸

    Be well! 💕
  • Kuhl50
    Kuhl50 Posts: 416 Member
    edited May 2020
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    Daily habits: track, exercise, journal

    Saturday Action Plan
    1. Up at 7, pill,weigh, pets😀
    2. Walk, pill😀
    3. Arm weights, abs, yoga😀
    4. Healthy breakfast😀
    5. Finish card for sister & mail!!😀
    6. Pack snacks (fruit, nuts) and Lunch= salad + pork and water bottle😀
    7. Dinner = family food😀
    8. Find 2 more TDEE calculators 😀
    9. Meal plan—3 meals, 1 snack, 1 treat at maintenance calories 👿
    10. Exercise plan for week👿
    11. Meditate😀
    12. Upstairs by 10, journal, lights out 10:30😀

    So yesterday on my walk I decided I need to focus on what I have achieved rather than when I will make any future milestone. And as part of that, I decided to make this week a maintenance break and I dialed my calories back up in MFP. I want to concentrate on building more into my strength training work and not worry about feeling hungry while doing that.

    Yesterday I also got to see my parents for the first time since Feb. Dropped off extra hand sanitizer and chlorox wipes that I had since they need it more than I do. My dad is doing surprisingly well and seems happy and more relaxed working at home than when he drove in daily. (78 and still works full time as an electronics engineer!). My mom is struggling with depression and anger (at the world/politics) and “knowing what to do with herself”. She has no good outlet right now. Even walking is tough because they live in a very hilly neighborhood and she’s still recovering from knee replacements. But it was nice to see them healthy!

    Today—need to meal plan and exercise plan for the week, and tackle the finances.

    Daily habits: track, exercise, journal
    Sunday Action Plan
    1. No alarm wake, pill,weigh, pets, pill😀
    2. Healthy breakfast
    3. Bike, arm weights, abs, yoga
    4. Meal plan—3 meals, 1 snack, 1 treat at maintenance calories in
    5. Mortgage apps
    6. Taxes
    7. Exercise plan for week
    8. Lunch= salad + chicken
    9. Dinner = family food
    10. Meditate
    11. Upstairs by 9, journal, lights out 9:30

    SPRING FLOWER CHALLENGE🌸
    My Daily Goal: cardio or strength training, any duration
    April: 15, 16, 17,19,20, 21,22,23,24,25
    🌺🌹🌸🌷🌼🌺🌷🌸🌹🌼
    27,28,30 May 1,2
    🌷🌼🌺🌹🌸

    GRATITUDE: I am grateful that my parents seem happy and healthy and I got to spend time talking to them today (from 10ft away!).

    WOTY: Habits
  • cschmitz110515
    cschmitz110515 Posts: 3,480 Member
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    @bookmeister86 CoNgRaTuLaTiOnS on your new job news! I know how hard and how long you've been striving for this. So happy for you! :smiley:

    Busy day so far, but still want to post JFT. :D Hope everyone is enjoying their Sunday!

    Recap Sat 5/2
    1) REMEMBER 5 somethings = Nope, but Fitbit 21,275 wowza! :mrgreen: 250+ 14/14 boom! 38 floors :smiley:
    2) Net calories green / 14c water = net cals -2 taking a flower anyway! :D sodium green :smiley: sugar -19 :/ fiber excellent :) protein ok :neutral: 13c water
    3) Virtual 5K for online team / walk dog = walked 3.48 mi 1:14:39 B) happy dog & happy me
    4) Yardwork ~ leaves on flower beds to curb :smiley: three full tarps, lots more work than anticipated & arms all scratched from rose thorns / set up rain barrels no time or energy / ceramic birdbath out of shed :) / laundry :smiley: three loads hung outside, feels great to have line-dried laundry again
    5) Enjoy time with hubby :smiley:<3
    6) Floss :( / retainers :smiley:

    JFT Sunday 5/3
    1) Move hourly / REMEMBER 5 somethings
    2) Net calories green / 14c water
    3) Walk dog = 4.7 mi 1:19:12 ave. pace 16:51 yay B) happy dog & happy me
    4) Wash: bedding :) / towels / dishes
    5) Watch w/ hubby : church service video / Downtown Abbey episode (hubby makes hilarious commentary as it's his first time watching, it's our new thing to do)
    6) Enjoy time with hubby
    7) Floss / retainers

    SPRING FLOWER CHALLENGE
    🌸🌼🌷🥀 Earn a flower each day 🌺💐🌻🌹
    From 15 April to 31 May (47 days)

    Daily Goal: net calories green
    April: 15, 16, 17, 22, 24, 28, 30 [7X] pitiful
    🌸🌼🌷🥀🌺💐🌻
    May: 2 [1X]
    🌹

    2020 Goals:
    1) Get weight below 160# (last time was 4/20/19)
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability
    4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20)
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
    6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 / Badger State Brewing 10K virtual race w/ dog on 4/2/20 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team ~ I walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33
    7) Be considerate and loving to hubby and have fun together
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
    9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr.
    Word for 2020: Persist
  • pridesabtch
    pridesabtch Posts: 2,327 Member
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    Snowflake1968 wrote: »

    @pridesabtch - Can your daughter get her learner's at 15? Or is that a thing in the states. Nice car!

    Yes she can get it at 15. I'm in West Virginia. Once the DMV is open she'll take her test.
  • Snowflake1968
    Snowflake1968 Posts: 6,741 Member
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    @pridesabtch - that’s cool, here in Alberta they can get it at 14 but still can’t be licensed until 16.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,123 Member
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    🌹🌷🌹🥀🌻🌼🌺🌸🌺🌼🌻🥀🌹🌷🌹
    emj5i4zn5mwn.jpg
    🌹🌷🌹🥀🌻🌼🌺🌸🌺🌼🌻🥀🌹🌷🌹

    Hope everyone is keeping their head above water. 💕💖💕
    I am grateful...
    • ...for the fine May Day
    • ...for the company of my dear husband
    • ...for continued good health
    • For all those essential workers still going out there....
      🙏🏻 Thank you for your service 🙏🏻
      Everyone else, please stay home!!!
    What am I doing to keep busy?
    To name a few...
    • working on a Memories Project for my grandson
    • I’ve joined a 14 day on line art challenge (search for painters on line on Facebook) I finished the 14 day challenge, but have been too busy to continue with the extended Challenge.
    • structuring my day
    • morning and evening meditation
    • Using the internet to ‘talk’ to family
    • crochet, jigsaws, journaling, gardening, reading, writing .......
    • HIIT videos off YouTube,
    • yoga/Taichi
    • Walks with DH
    • Cleaning! Cleaning! Cleaning! 😂
    • Decluttering
    • Stress relievers (search YouTube for Paul McKenna)
    Keep your chin up!
    The only failure is giving up!
    [/spoiler]
    2019 DISCARD 5 LBS CHALLENGES:
    01 Aug 2019: 170.1
    31 Dec 2019: 151.2
    Total weight loss: 19.9lbs
    2020 Personal Discard Weight Challenge
    Name: Terri
    My plan is to weigh less at the end of each month than I did at the beginning
    SW: 152.1 (02 Jan)
    GW: 147.1
    Jan: - 2
    Feb: - 1.3
    Mar: - 0.9
    Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
    Tue 31 Mar: 147.9
    April:
    Week 1
    Thu 30 April: 149.2
    MAY:
    Week 1:
    Fri 01: 148.9
    Sat 02: 149.2
    Sun 03: 149.2
    Mon 04:
    Tue 05:
    Wed 06:
    Thu 07:

    JFT Sun 3 May:
    Daily goals:
    Sleep: 🌷
    Meditation:🌷breathing meditation
    Intentional exercise: > 50 🌷119
    Cardio: > 30🌷Walking, aerobics, dancing
    Strength: > 10🌷Abs/legs
    Flex: >10🌷Yoga
    Prelog: stay in the green 🌷
    Weight: < 150🌷
    Steps: > 7500🌷13053
    Fitbit > 6 active hours 🌷8 today
    Mood: 😎
    Gratitude: I am grateful for the rain as my garden was getting very dry.
    Activities I got to do today:
    🌷meditation🌷crochet🌷🌷
    🌷Skype family meeting🌷
    🌷Walking outside in the sunshine🌷
    🌷Birthday project for Grandson🌷
    🌷Fold and put away more Laundry🌷

    🌺🌸🌼SPRING FLOWER CHALLENGE🌼🌸🌺
    🎯 Set your own daily goal 🎯
    🌺🌸🌼 Earn one 💐 for each day 🌼🌸🌺
    ❗️From 15 April to 31 May (47 days)❗️
    Daily Goal:
    50 + minutes intentional exercise
    April: 15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30
    💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐
    May: 1,2,3,
    💐💐💐

  • maryrobinson40
    maryrobinson40 Posts: 1,109 Member
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    mytime6630 wrote: »
    Joan
    5'11"
    69 yrs old
    My weight history:
    SW Year 2017: 217
    SW Year 2018: 195.5
    SW Year 2019 : 206
    SW Year 2020: 182.6
    1st GW: 185.4 :) Met this goal
    2nd GW: 175 - and learn to maintain
    Ultimate goal: 165-170, and maintain
    Goals for 2020:
    These are the healthy habits I would like to do in 2020:
    1. Lose 15 pounds to get to my ultimate goal of 165, and then learn how to maintain it.
    2. To be better with planning my meals each week
    3. to get up in the morning, and have a rough idea of what I plan to eat the rest of the day.
    4. To stop mindless eating. To learn how to eat to live, not live to eat.
    5. To make drinking water a regular habit.. and drink 8+ glasses of water a day
    2020
    SW: Jan 3: 185.4
    SW Feb 1: 178 (-7.4 lbs)
    SW March: 183.6
    April 1: 179.0
    April 3:179.4
    April 8: 181.6
    April 15: 180.0
    April 15: 177.7
    Weigh in:
    April 22: 176.8

    I set my goals while we are "shelter in place" and stuck at home:
    1. sew as many face masks as I can
    2. learn to play the keyboard
    3. work on charity quilt
    4. exercise at least 30-45 minutes, 4 days a week minimum
    5. keep house tidy
    6. work in the yard


    I was awake last nite until 4AM. I think when I sew I forget all the troubles in the world. I forget my husband has aggressive cancer. I forget that who knows when I will see my son. I forget that my daughter is spirling downhill with depression, yet hides it for sake of her dad and I. So I sew. But I think I have to take a break. Because now, I am exhausting myself making face masks and scrub caps. And then I can't sleep... because all the things that bother me, but are hiding, come out in the evening.
    Today is a rainy day, and I am so tired. And when I am tired I want to eat. The ER nurses at the hospital sent me the nicest gift... a care package as a thank you. But... that care package contains 5 candy bars ... M&M peanuts (my favorite), lots of chips, cookies, etc. all the food I am trying to avoid. THis morning I put all the stuff in a zip lock bag, and grabbed the M&Ms, but stopped myself. I am tired.. not hungry.

    SO.. JFT, Sat
    1. concentrate on water
    2. log all food.
    3. spend time with hubby
    4. laundry/clean house
    5. clean up sewing room ... it is a mess!!!
    6. plan meals for the week
    7. find exercise video to do
    8. reflect on postive things in the world ... look and smell the flowers.


    We can only control our actions ... we have so little control over what happens. Make the best of this time.

    SPRING FLOWER CHALLENGE - log my food
    🌸🌼🌷🥀🌺💐🌻🌹 Earn a flower each day 🌸🌼🌷🥀🌺💐🌻🌹
    From 16 April to 31 May (46 days)


    April 16, 17, 18, 19, 20, 21, 22
    🌷🌼🌷🥀🌺💐🌻




    @mytime6630 Peanut M & M's are my favorite too. Thank you for all that you do. I am so proud of you.
  • maryrobinson40
    maryrobinson40 Posts: 1,109 Member
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    Mountainlove wrote: »
    I'm a little late to the game ... but better late than never. 😀 I hope I can still join even though it's already the end of April.

    JFT 4/28
    1. Finalize the final for tomorrow ✔️
    2. go for a run
    3. replant seedlings
    4. log food

    I don't make new year's resolutions. I do set goals, though. One of my goals was to run outside once per week. February and March were horrible - it rained nearly every day. I didn't beat myself up about it when I didn't make it, though. The end of March and April have been much better. I'd forgotten how much I enjoyed running outside. My treadmill now takes a backseat...and I'm now off to the track. 🙂

    WELCOME🌹❤
  • clicketykeys
    clicketykeys Posts: 6,568 Member
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    JFT Monday
    1. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Balance work. Feed cats. Meds. Tea!
    2. Check email. Write everything down before it goes in the mouth. AM run: 5 miles.
    3. Answer student emails. Grade any make-up work. Post to class website: FINAL PROJECT. Find ER bill and call for itemized list of charges.
    4. Lunch: shrimp bowls. Yoga with core/balance work. STUDENT CALLS.
    5. Review papers by desk. File or trash. Garden: 30 min.
    6. Color! Check start of term plans; incorporate blogs? Post: Album.
    7. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
    8. Read chapters 5-8. Update Goodreads. Message Z. Move end table to beside bed.
    9. Gratitude journal. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Tuesday: Return Deci and Roy and ALL DVDS to library; call to pick up book on hold. Student calls Monday; post final project. ACORN TRIAL ENDS MAY 27.

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    End of 2019: 196.4
    End of January: 194.6
    End of February: 196.2
    End of March: 193.8
    End of April: 192.6
    Today: 193.0

    Ongoing plans/ideas behind the cut
    1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for On Writing (Stephen King), Dying for a Paycheck (Robin Hardman), The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie).
    2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
    3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
    4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Schedule assessments for Fall 2019; plan out return times. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri.
    5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. NOTE: ATTENDED PRE FLEX DAY.
    6. Medical: Dentist Apr 30 8 AM but check on meetings and RS. Onco Apr ???. PCP Schedule for July. ObG schedule for October. PCP - allergy shots? left toe joints. Sleep center 778 3316.
    7. Theater: 1984.
    8. House: Crawl space repairs. After that - siding? Or perhaps bathroom floor.
    9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
    10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
    11. Family: Google Hangout.
    12. Other: Practice hair braiding with D. Check on appts for drs. Remind D to ask his dad about the table and check with home repair contractors. START BLOGGING AGAIN. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board?

    WFTY: Progress.
  • Kuhl50
    Kuhl50 Posts: 416 Member
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    Daily habits: track, 😀exercise, 😀journal😀

    Sunday Action Plan
    1. No alarm wake, pill,weigh, pets, pill😀
    2. Healthy breakfast😀
    3. Bike, arm weights, abs, yoga😀—did long walk and leg workout, but intent met
    4. Meal plan—3 meals, 1 snack, 1 treat at maintenance calories in 👿
    5. Mortgage apps😀
    6. Taxes 🤨—partial
    7. Exercise plan for week🤨—partial
    8. Lunch= salad + chicken 😀
    9. Dinner = family food😀
    10. Meditate😀
    11. Upstairs by 9, journal, lights out 9:30👿

    Pretty good day, though I didn’t get to all my goals. Proud that I walked away (mentally) from a situation that could have been a fight and waited it out to come back and solve the actual problem. Helped keep the whole day emotionally balanced and ready to tackle the week. Sorta. Ok not really but I guess tomorrow will be Monday no matter what! 😆

    Daily habits: track, exercise, journal
    Monday Action Plan
    1. Up at 0700, pill, weigh, pets
    2. Walk 30 min, pill
    3. Workout program, abs, yoga stretches
    4. Put chili ingredients in crockpot
    5. Breakfast = yogurt + Go Lean
    6. Check mortgage app
    7. Lunch = salad + chicken
    8. Address tax documents
    9. Make Exercise plan for Tuesday
    10. Make roasted spaghetti squash and broccoli
    11. Upstairs by 9
    12. Meditate
    13. journal
    14. Lights out 9:45

    SPRING FLOWER CHALLENGE🌸
    My Daily Goal: cardio or strength training, any duration
    April: 15, 16, 17,19,20, 21,22,23,24,25
    🌺🌹🌸🌷🌼🌺🌷🌸🌹🌼
    27,28,30 May 1,2,3
    🌷🌼🌺🌹🌸🌷

    GRATITUDE: I am grateful that I have the inner knowledge and strength to push past a provocation and solve a problem rather than rise to a quarrel.

    WOTY: Habits
  • teigansdad
    teigansdad Posts: 394 Member
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    Sunday goal
    1 hr trainer✅🙂
    Stay green✅
    No m&ms✅
    No ice cream✅
    No more than 2 beers✅😜
    Cut tree limbs that are touching house✅
    Trim hedges✅
    Shred/chip leaves and limbs✅

    Neighbor and I had over the fence beer plus I had a busy yard work day so went over beer goal. Stayed green but only because I also did a 40 minute workout before bed to balance out my indiscretions

    Monday goals... nothing huge. Slept terrible last night. Kinda sore today I think between yard work and workouts this weekend I pushed it pretty good.

    Stay green
    1 hr easy tempo ride on trainer
    No m&ms
    No ice cream
    No beer


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