Daily Commitment Thread for 2020 -- JUST FOR TODAY

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  • cschmitz110515
    cschmitz110515 Posts: 3,473 Member
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    Recap M 5/18
    1) Move hourly / REMEMBER 5 somethings / stairs breaks from basement to 2nd floor = Fitbit 7,235 / 250+ 13/14 / 25 floors :neutral:
    2) Net calories green / 14c water = Net cals 25 :smiley: sodium green :mrgreen: sugar -13 (chocolate cake) :# fiber excellent :smiley: protein ok :) 14c water :smiley:
    3) Another rainy day so x-train in basement = weights & circuit :smiley:
    4) Work from home / Facebook Live noon = :):) + called favorite co-worker :smiley:
    5) Contact The Ave. w/ new cc :neutral: no one answering phones, sent email, awaiting response / one home chore :) / call L? :D she called me
    6) Floss :smiley: / retainers :smiley:

    JFT T 5/19
    1) Move hourly / REMEMBER 5 somethings / stairs breaks from basement to 2nd floor
    2) Net calories green / 14c water
    3) Work from home
    4) Walk dog (sky clearing somewhat, still windy though)
    5) Wash dishes :smiley: / one home chore / call someone?
    6) Floss / retainers

    SPRING FLOWER CHALLENGE
    ๐ŸŒธ๐ŸŒผ๐ŸŒท๐Ÿฅ€ Earn a flower each day ๐ŸŒบ๐Ÿ’๐ŸŒป๐ŸŒน
    From 15 April to 31 May (47 days)

    Daily Goal: net calories green
    April: 15, 16, 17, 22, 24, 28, 30 [7X] pitiful
    ๐ŸŒธ๐ŸŒผ๐ŸŒท๐Ÿฅ€๐ŸŒบ๐Ÿ’๐ŸŒป
    May: 2, 4, 5, 6, 9, 11,12, 13, 16, 18 [10X]
    ๐ŸŒน๐ŸŒธ๐ŸŒผ๐ŸŒท๐Ÿฅ€๐ŸŒบ๐Ÿ’๐ŸŒป๐ŸŒน๐ŸŒธ

    2020 Goals:
    1) Get weight below 160# (last time was 4/20/19)
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability
    4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20)
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
    6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 / Badger State Brewing 10K virtual race w/ dog on 4/2/20 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team on 5/2/20 I walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33 / RonaRunOff 5/16/20 virtual walk 5.08 miles with dog in 1:23:15 ave. pace 16:23
    7) Be considerate and loving to hubby and have fun together
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
    9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr. / basement boxes May
    Word for 2020: Persist
  • cschmitz110515
    cschmitz110515 Posts: 3,473 Member
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    Saturday weather was gorgeous, I walked 5 miles with dog, and hubby and I set up our two rain barrels. This much rain fell from Sunday to Tuesday a.m. Needless to day, both rain barrels are full.
    ab3199mma0ia.jpg
  • AJB1014
    AJB1014 Posts: 1,380 Member
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    AJB1014 wrote: ยป
    Its me, Finnegan Beginagain!

    1. Drink one water bottle โœ”
    2. Stretch โœ”

    1. Drink one water
    2. Sretch
  • TerriRichardson112
    TerriRichardson112 Posts: 18,062 Member
    edited May 2020
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    ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
    Today I feel enervated
    by the joyful exhilaration of existence

    ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

    ๐ŸŒท๐ŸŒน๐Ÿฅ€๐ŸŒป๐ŸŒผ๐ŸŒบ๐ŸŒธ๐ŸŒบ๐ŸŒผ๐ŸŒป๐Ÿฅ€๐ŸŒน๐ŸŒท
    emj5i4zn5mwn.jpg
    ๐ŸŒท๐ŸŒน๐Ÿฅ€๐ŸŒป๐ŸŒผ๐ŸŒบ๐ŸŒธ๐ŸŒบ๐ŸŒผ๐ŸŒป๐Ÿฅ€๐ŸŒน๐ŸŒท
    I am grateful...
    • ...that I got to go in a socially distanced walk with my DYD and her dogs.
    • ...for continued good health
    To all those essential workers still going out there....
    ๐Ÿ™๐Ÿป Thank you for your service ๐Ÿ™๐Ÿป
    Everyone else, please stay home!!!
    What am I doing to keep busy?
    To name a few...
    • working on a Memories Project for my grandson
    • Iโ€™ve joined a 14 day on line art challenge (search for painters on line on Facebook) I finished the 14 day challenge, but have been too busy to continue with the extended Challenge.
    • structuring my day
    • morning and evening meditation
    • Using the internet to โ€˜talkโ€™ to family
    • crochet, jigsaws, journaling, gardening, reading, writing .......
    • HIIT videos off YouTube,
    • yoga/Taichi
    • Walks with DH
    • Cleaning! Cleaning! Cleaning! ๐Ÿ˜‚
    • Decluttering
    • Stress relievers (search YouTube for Paul McKenna)
    Keep your chin up!
    Turning up is the ultimate success!
    2019 DISCARD 5 LBS CHALLENGES:
    01 Aug 2019: 170.1
    31 Dec 2019: 151.2
    Total weight loss: 19.9lbs
    2020 Personal Discard Weight Challenge
    Name: Terri
    My plan is to weigh less at the end of each month than I did at the beginning
    SW: 152.1 (02 Jan)
    GW: 147.1
    Jan: - 2
    Feb: - 1.3
    Mar: - 0.9
    Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
    Tue 31 Mar: 147.9
    April:
    Thu 30 April: 149.2
    MAY:
    Week 1:
    Fri 01: 148.9
    Sat 02: 149.2
    Sun 03: 149.2
    Mon 04: 148.6
    Tue 05: 148.6
    Wed 06: 148.6
    Thu 07: 148.5
    Week 2:
    Fri 08: 148.4
    Sat 09: 148.9
    Sun 10: 148.9
    Mon 11: 148.6
    Tue 12: 148.7
    Wed 13: 148.6
    Thu 14: 148.5
    Week 3:
    Fri 15: 147.9 ๐Ÿ‘€๐Ÿ˜ Ooo! A wee whoosh.
    Sat 16: 148.2
    Sun 17:148.1
    Mon 18: 148.2
    Tue 19: 147.9
    Wed 20:
    Thu 21:

    JFT Tue 19 May:
    Daily goals:
    Sleep: ๐ŸŒท
    Meditation:๐ŸŒทbreathing meditation
    Intentional exercise: > 50๐ŸŒท81
    Cardio: > 30๐ŸŒทWalking, dancing
    Strength: > 10๐ŸŒทCore/legs
    Flex: >10๐ŸŒทYoga
    Prelog: stay in the green ๐ŸŒท
    Weight: < 150๐ŸŒท
    Steps: > 7500๐ŸŒท11035
    Fitbit > 6 active hours ๐ŸŒท12
    Mood: ๐Ÿ˜Ž
    Gratitude: I am grateful that It rained overnight. The garden is getting parched.
    Activities I got to do today:
    ๐ŸŒทmeditation๐ŸŒทWalk: DYD and her dogs๐ŸŒท
    ๐ŸŒทWatching Virtual Chelsea Flower Show๐ŸŒท
    ๐ŸŒทDancing๐ŸŒท writing๐ŸŒทmore Laundry๐ŸŒท
    ๐ŸŒทBirthday project for Grandson๐ŸŒท

    ๐ŸŒบ๐ŸŒธ๐ŸŒผSPRING FLOWER CHALLENGE๐ŸŒผ๐ŸŒธ๐ŸŒบ
    ๐ŸŽฏ Set your own daily goal ๐ŸŽฏ
    ๐ŸŒบ๐ŸŒธ๐ŸŒผ Earn one ๐Ÿ’ for each day ๐ŸŒผ๐ŸŒธ๐ŸŒบ
    โ—๏ธFrom 15 April to 31 May (47 days)โ—๏ธ
    Daily Goal:
    50 + minutes intentional exercise
    April: 15,16,17,18,19,20,21,22,23,24,25,26,27,28,
    29,30
    ๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’ (16)
    May: 1,2,3,,4,5,6,7,8,9,10,11,12,13,14,
    15,16,17,18,19,
    ๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’
    ๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’



  • clicketykeys
    clicketykeys Posts: 6,568 Member
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    JFT Wednesday
    1. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Balance work. Feed cats. Meds. Tea!
    2. Check email. Write everything down before it goes in the mouth. AM run: 5 miles. Call ER. Call sleep study. Email school about Book Thief. Fold laundry / incense.
    3. Answer student emails. Pack snack. Protein bar. Soda.
    4. Lunch: bibimbap. Yoga with core/balance work. Write a letter. Fix headphones.
    5. Review papers by desk. File or trash.
    6. Color! Check green room for paintbrushes and donations.
    7. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
    8. Writing: Album post. Message Z.
    9. Gratitude journal. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. ACORN TRIAL ENDS MAY 27. Check on free NAIE membership? Tuesday garden; leave by 9:35. Thursday school.

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    End of 2019: 196.4
    End of January: 194.6
    End of February: 196.2
    End of March: 193.8
    End of April: 192.6
    Today: 194.0

    Ongoing plans/ideas behind the cut
    1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for On Writing (Stephen King), Dying for a Paycheck (Robin Hardman), The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie).
    2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
    3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
    4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Schedule assessments for Fall 2019; plan out return times. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri.
    5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. NOTE: ATTENDED PRE FLEX DAY.
    6. Medical: Dentist Apr 30 8 AM but check on meetings and RS. Onco Apr ???. PCP Schedule for July. ObG schedule for October. PCP - allergy shots? left toe joints. Sleep center 778 3316.
    7. Theater: 1984.
    8. House: Crawl space repairs. After that - siding? Or perhaps bathroom floor.
    9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
    10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
    11. Family: Google Hangout.
    12. Other: Practice hair braiding with D. Check on appts for drs. Remind D to ask his dad about the table and check with home repair contractors. START BLOGGING AGAIN. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board?

    WFTY: Progress. Today went much better. Focus for tomorrow is the run, phone calls, getting laundry put away, and making sure I can get to my copy of The Book Thief. I may ask my husband to fix the headphones.

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