Daily Commitment Thread for 2020 -- JUST FOR TODAY
Replies
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TUESDAY:
- Homeschool🟢
- Log everything / stay green🟢🔴
- Exercise (cardio & weights)🔴🟢
- B virtual class🟢
- E virtual dance🟢
- Dishes/catch up on laundry🟢🟢
My husband is back in the office. When he was home I could go out for a long walk, but now I’m having trouble finding the time. Makes it much harder to stay green.
JFT WEDNESDAY:
- Homeschool
- Log everything / stay green
- Exercise (cardio)
- E virtual class
- B virtual dance
- House chores and outdoor clean up
SPRING FLOWER CHALLENGE
To earn a flower, I must:
1) Log everything 2) Stay green 3) Exercise
APRIL 15,16,17,18,19,20,21,25,26,28,30
🌸🌼🌺🌻🌸🌼🌺🌻🌸🌼🌺 (11)
MAY 1,2,3,4,5,6,7,8,9,10,11,13,14,16,17
🌻🌸🌼🌺🌻🌸🌼🌺🌻🌸🌼🌺🌻🌸🌼
Be well!💕4 -
@aubyshortcake I think you are being smart trying something different. Seems like your prior approach was not sustainable for you or at least not spiritually healthy if leading to anxiety. I also am one to easily become a self sabotaging person. I feel like there is a point I can hit where I’m like “well you are already in the red... may as well enjoy it”.. what I’m working on is trying to accept that as just for the day it was and not let myself fall into a rabbit hole of negativity and self destructive behavior. For me the daily goals help me keep things in perspective and ✅ or ❌ the following day acts as a reset button if you will.
What ever approach you settle on just remember a bad day is just that.. a bad day. It doesn’t define who you are. This is as much a message to myself as to you. Good luck sister 🙂6 -
JFT 5/19
Stay in the green - yes
30 min. walk - yes
6 fruit and veg - yes
Don't read the news - yes
JFT 5/20
Stay in the green
30 min. walk
6 fruit and veg
Don't read the news5 -
@aubyshortcake I am much the same, at first it was a numbers game I enjoyed playing, then it became unhealthy. I took some time off and came back with a different attitude. I'm still working on it obviously.
Best of luck on your journey. Keep us updated!4 -
Good morning! This morning is sunny and looking to be a beautiful 70-degree day. After all the rain, it's a welcome site! Getting my hair cut and colored today and pretty happy about that. I've been keeping busy and am actually enjoying this time being furloughed. Getting things done that I normally don't have time to do, so that's been good. Nothing fun, just chores that I put off for "another day". So, it feels productive. I try not to let myself think about getting called back to work because it invokes a lot of anxiety. Working in a health care organization during a pandemic, it's hard to keep up with all the changes....when you are furloughed from that health care organization, it's impossible. I'm going to be so far behind when I go back and that brings out feelings of stress in me. So, i am trying not to think about it and just take it day by day. Worrying will not change a thing and will only ruin today for me. (Easier to say than to do!)
@teigansdad Thanks for the post above to @aubyshortcake . I needed that message today! Good message with lots of insight.
Just for Today:
Pre-log today's food
Stick to pre-logged foods only
75+ oz water
NO ICE CREAM
30 minutes intentional activity
4+ servings freggies
Podcasts: Joyce Meyer, Phit n Phat, Half Size Me
Phone call with Health Coach, V
Lymphedema arm massage x 2
Gratitude: Today I am SO grateful for this group! Even though I veer off path occasionally, when I come back I know this group will be here with no judgement, just welcoming and with encouragement. I just love y'all!
2020 WOTY: Tenacity
6 -
pridesabtch wrote: »
JFT Tuesday
- Work on project
- Log all intake
- Stay green
- Exercise
I did a lot of cleaning and rearranging on the back porch but no dedicated exercise
- Go to Wal Mart
Yesterday I mostly worked. First on work, then on the back porch area. Cleaned, rearranged bought some new fun lights and a few more chairs as we are having people over Saturday assuming this dreadful rain stops. I did have a few beers last night, 1.5. I just didn't want the rest of the last one and though I rarely pour beer out, I was done and decided there was no reason to finish it if I didn't really want it. In a weird way that is a win for me. Other than that my oldest wanted a movie night, actually she wanted a mom makes real popcorn on the stove night, but it was still nice.
JFT Wednesday
- Work on work stuff, wait for feedback
- Log everything
- Stay green
- Exercise
- Bed by 11:00 I have an early morning tomorrow.
Have an excellent day and make yourselves proud. Remember it is only one day, and we can do anything for just one day. Much love to y'all!6 -
Recap T 5/19
1) Move hourly / REMEMBER 5 somethings / stairs breaks from basement to 2nd floor = Fitbit 15,057 / 250+ 13/14 / 34 floors
2) Net calories green / 14c water = Net cals -192 chicken salad snack put me over, I was satisfied, but no flower
sodium -281 sugar -31 still chocolate cake 
fiber excellent protein good 
11c water 
3) Work from home
4) Walk dog (sky clearing somewhat, still windy though) = 4.28 mi 1:15:25 & stretched happy dog & happy me
5) Wash dishes / one home chore / call someone? busy & didn't feel like calling anyone 
6) Floss / retainers
JFT W 5/20
1) Move hourly / REMEMBER 5 somethings / stairs breaks from basement to 2nd floor
2) Net calories green / 14c water
3) Work from home / prep papers & electronics to work in office tomorrow / webinar 10 - noon (pace) / register for upcoming CPEs
4) Walk dog
5) One home chore / prep overnight oats, lunch/snacks & water bottle for tomorrow
6) Floss / retainers
Monday morning my manager emailed everyone with approval to work from the office again one day this week, and my assigned day is Thursday. I have been "working" from home all week to be at a certain point in my projects so as to be productive at the office. To be honest, I am not very productive at home but getting what needs to be done slowly over time. Some of our businesses are reopening next week with social distancing protocols & limited capacity, so we'll see how that goes. Still have no idea when my dept. may be working in the office full-time.
I have a paid holiday weekend starting Friday - Monday. Hubby and I have no plans to travel or do anything much, but will be nice for me to not report daily updates. That reminds me: I need to submit daily AND weekly updates tomorrow. Got to go, webinar starting now!SPRING FLOWER CHALLENGE
🌸🌼🌷🥀 Earn a flower each day 🌺💐🌻🌹
From 15 April to 31 May (47 days)
Daily Goal: net calories green
April: 15, 16, 17, 22, 24, 28, 30 [7X] pitiful
🌸🌼🌷🥀🌺💐🌻
May: 2, 4, 5, 6, 9, 11,12, 13, 16, 18 [10X]
🌹🌸🌼🌷🥀🌺💐🌻🌹🌸
2020 Goals:1) Get weight below 160# (last time was 4/20/19)Word for 2020: Persist
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability
4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20)
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 / Badger State Brewing 10K virtual race w/ dog on 4/2/20 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team on 5/2/20 I walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33 / RonaRunOff 5/16/20 virtual walk 5.08 miles with dog in 1:23:15 ave. pace 16:23
7) Be considerate and loving to hubby and have fun together
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr. / basement boxes May4 -
My Porch project. I took the pictures at night so you can’t really see the far end of the porch with swing & grill. Fire pit is in the yard...
5 -
Tuesday JFT I will:
💠 Log all my meals for today and share with friends for support ✔️
💠 Take a walk ✔️
💠 Drink 1 gal of water ✔️
💠 Rest when needed ✔️
Wednesday JFT I will:
💠 Log and share MFP Diary
💠 Take a walk
💠 Drink a gal of water
💠 Rest when needed
💠 Get my computer work done
5 -
💜💜💜I am grateful...
Today I feel enervated
by the joyful exhilaration of existence
💜💜💜
🌷🌹🥀🌻🌼🌺🌸🌺🌼🌻🥀🌹🌷
🌷🌹🥀🌻🌼🌺🌸🌺🌼🌻🥀🌹🌷- ...that I was able to replenish provisions today
- ...for continued good health
🙏🏻 Thank you for your service 🙏🏻
Everyone else, please stay home!!!
What am I doing to keep busy?To name a few...Keep your chin up!- working on a Memories Project for my grandson
- I’ve joined a 14 day on line art challenge (search for painters on line on Facebook) I finished the 14 day challenge, but have been too busy to continue with the extended Challenge.
- structuring my day
- morning and evening meditation
- Using the internet to ‘talk’ to family
- crochet, jigsaws, journaling, gardening, reading, writing .......
- HIIT videos off YouTube,
- yoga/Taichi
- Walks with DH
- Cleaning! Cleaning! Cleaning! 😂
- Decluttering
- Stress relievers (search YouTube for Paul McKenna)
Turning up is the ultimate success!
2019 DISCARD 5 LBS CHALLENGES:01 Aug 2019: 170.12020 Personal Discard Weight Challenge
31 Dec 2019: 151.2
Total weight loss: 19.9lbs
Name: Terri
My plan is to weigh less at the end of each month than I did at the beginning
SW: 152.1 (02 Jan)
GW: 147.1Jan: - 2Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
Feb: - 1.3
Mar: - 0.9
Tue 31 Mar: 147.9
April:
Thu 30 April: 149.2
MAY:
Week 1:Thu 14: 148.5
Fri 01: 148.9
Sat 02: 149.2
Sun 03: 149.2
Mon 04: 148.6
Tue 05: 148.6
Wed 06: 148.6
Thu 07: 148.5
Week 2:
Fri 08: 148.4
Sat 09: 148.9
Sun 10: 148.9
Mon 11: 148.6
Tue 12: 148.7
Wed 13: 148.6
Week 3:
Fri 15: 147.9 👀😍 Ooo! A wee whoosh.
Sat 16: 148.2
Sun 17:148.1
Mon 18: 148.2
Tue 19: 147.9
Wed 20: 149.2
Thu 21:
JFT Wed 20 May:
Daily goals:
Sleep: 🌷
Meditation:🌷breathing meditation
Intentional exercise: > 50🌷107
Cardio: > 30🌷Walking, dancing
Strength: > 10🌷Core/legs
Flex: >10🌷Yoga
Prelog: stay in the green 🌷
Weight: < 150🌷
Steps: > 7500🌷7811
Fitbit > 6 active hours 🌷19
Mood: 😎
Gratitude: I am grateful for a new day
Activities I got to do today:
🌷meditation🌷Shopping for essentials 🌷
🌷Watching Great British Sewing Bee🌷
🌷Dancing🌷 writing🌷more Laundry🌷
🌷Birthday project for Grandson🌷
🌺🌸🌼SPRING FLOWER CHALLENGE🌼🌸🌺
🎯 Set your own daily goal 🎯
🌺🌸🌼 Earn one 💐 for each day 🌼🌸🌺
❗️From 15 April to 31 May (47 days)❗️
Daily Goal:
50 + minutes intentional exercise
April: 15,16,17,18,19,20,21,22,23,24,25,26,27,28,
29,30
💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐 (16)
May: 1,2,3,,4,5,6,7,8,9,10,11,12,13,14,
15,16,17,18,19,20,
💐💐💐💐💐💐💐💐💐💐💐💐💐💐
💐💐💐💐💐
5 -
JFT Thursday
1. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Balance work. Feed cats. Meds. Tea!
2. Check email. Write everything down before it goes in the mouth. AM walk. Call ER. Call sleep study.
3. Review papers by desk. File or trash. Check green room for paintbrushes and donations.
4. Lunch: bibimbap. Yoga with core/balance work. Write a letter. Fix headphones.
5. Head to school after lunch. Answer student emails. Get books from office. Count Eng II lit books. Fill out green form. Print grade sheets and turn in.
6. Color! Blog post.
7. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
8. Writing: Album post. Message Z.
9. Gratitude journal. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. ACORN TRIAL ENDS MAY 27. Check on free NAIE membership? Tuesday garden; leave by 9:35. Thursday school.
Scale goalsEnd of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of January: 194.6
End of February: 196.2
End of March: 193.8
End of April: 192.6
Today: 193.8
Ongoing plans/ideas behind the cut1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for On Writing (Stephen King), Dying for a Paycheck (Robin Hardman), The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie).
2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Schedule assessments for Fall 2019; plan out return times. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri.
5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. NOTE: ATTENDED PRE FLEX DAY.
6. Medical: Dentist Apr 30 8 AM but check on meetings and RS. Onco Apr ???. PCP Schedule for July. ObG schedule for October. PCP - allergy shots? left toe joints. Sleep center 778 3316.
7. Theater: 1984.
8. House: Crawl space repairs. After that - siding? Or perhaps bathroom floor.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Google Hangout.
12. Other: Practice hair braiding with D. Check on appts for drs. Remind D to ask his dad about the table and check with home repair contractors. START BLOGGING AGAIN. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board?
WFTY: Progress. Got a PR for this morning's run! I'm pretty proud of myself.6 -
Had a few days of rebellion—no journaling, no posting. Overate but mostly tracked, and I kept up exercise. Feel more level now, giving myself a lot of space to be imperfect as long as I’m still headed in the overall right direction.
Daily habits: track, exercise, journal
Thursday Action Plan
1. Up by 0600
2. On video by 0700
3. Strength, abs, yoga
4. Breakfast: yogurt + Kashi
5. Lunch = salad + chicken
6. Walk during afternoon call
7. Backyard haircut at 6–don’t forget!!
8. Dinner = healthy
9. Finish refi papers
10. Upstairs by 10
11. Journal
12. Meditate
13. Lights out 10:45
SPRING FLOWER CHALLENGE🌸
My Daily Goal: cardio or strength training, any duration
April: 15, 16, 17,19,20, 21,22,23,24,25
🌺🌹🌸🌷🌼🌺🌷🌸🌹🌼
27,28,30 May 1,2,3,4,5,6,7
🌷🌼🌺🌹🌸🌷🌼🌹🌺🌸
9, 12, 13,14,15,16,17,18,19,20
🌸🌺🌷🌼🌹🌺🌼🌷🌸🌹
GRATITUDE: I am grateful for having leaned how to give myself the grace and the space to start anew each day.
WOTY: Habits6 -
JFT - Wednesday
15k steps👍
7hrs sleep👍
Track everything 👍
Stay within calorie target 👍
Online Kettlebells - use 8kg bell.👍
@clicketykeys - well done on the PR for your run! That’s awesome 👏
JFT - Thursday (my Friday 🥳 as I’ve booked a couple of days off work for wedding anniversary)
15k steps
7hrs sleep
Track everything
Stay within calorie target
Plan food for the weekend, hoping to enjoy lovely things without going overboard so need to plan plan plan!
Wishing you all a lovely day x
6 -
Goals for yesterday, May 20th
📍16:8 ✅
📍5 fruit and veg✅
📍Log everything and stay green✅
📍Exercise 30m & HIIT✅
📍Catch up on ToDo list❌
📍Tennis✅
📍Take stuff 2 charity shop❌
Still not getting through my to do list due to a combination of getting bogged down with home schooling and a bit of "sticking my head in the sand".
I'm really struggling with the home schooling. My kids hate it and give me a really hard time.
I won't be going back to work for ages and am getting a bit stir crazy. I know that it's the same for millions of people and that things could be much worse so I'm going to try and shake off the negativity I've been feeling and appreciate the good things.
Another lovely day here so I'll spend some time outside.
Goals for today
📍16:8
📍Log everything and stay green
📍Exercise 40m minimum
📍Catch up on ToDo list
📍5 fruit and veg
📍Stay positive
Hope you all have a good day 😊
7 -
WEDNESDAY:
- Homeschool🟢
- Log everything🟢 / stay green🔴
- Exercise (cardio)🟢
- E virtual class🟢
- B virtual dance🟢
- House chores and outdoor clean up🟢
I felt like I couldn’t stop eating yesterday! At least I got in a 5 mile walk, but I was still in the red. Not a great week for me calorie wise.
JFT THURSDAY:
- Homeschool
- S virtual class
- E virtual class
- Grocery list/grocery shop
- Normal house chores
- Log everything / stay green
- Exercise (weights & cardio)
- Prep pulled pork and coleslaw early
SPRING FLOWER CHALLENGE
To earn a flower, I must:
1) Log everything 2) Stay green 3) Exercise
APRIL 15,16,17,18,19,20,21,25,26,28,30
🌸🌼🌺🌻🌸🌼🌺🌻🌸🌼🌺 (11)
MAY 1,2,3,4,5,6,7,8,9,10,11,13,14,16,17
🌻🌸🌼🌺🌻🌸🌼🌺🌻🌸🌼🌺🌻🌸🌼
Be well!💕6 -
Stay green✅
No beer✅
No m&ms✅
FTP intervals... race was cancelled so want to do a harder effort workout in its place✅
15 quality full extension pull-ups✅
Thursday goals
Stay green
No beer
No m&ms
Stop at store on way home
Sufferfest
16 pull-ups
Add push-ups
Don’t touch the cookies
8 -
Good morning! I just wanted to say thank you for the support and kind words. You all are great and I'm so thankful to be a part of this group.
Have a great Thursday!7 -
@clicketykeys Yay for your new PR!
@Kuhl50 As long as your trend is what you want, don't sweat every detail every day. Good for you!
@aubyshortcake Hugs and best wishes to you! Hope to see you post on JFT once in a while.
Recap W 5/20
1) Move hourly / REMEMBER 5 somethings / stairs breaks from basement to 2nd floor = Fitbit 13,572 / 250+ 13/14 / 33 floors
2) Net calories green / 14c water = Even weighed walnuts snack! Net cals -7 close enough for flower sodium green 
sugar -32 cake fiber & protein excellent 14c water
3) Work from home / prep papers & electronics to work in office tomorrow / webinar 10 - noon (pace) / register for upcoming CPEs = everything but register for CPEs (will do later from home)
4) Walk dog = Think I need to replace shoes, feet not feeling the support anymore. 3.81 mi 1:07:23 (no stretches)
happy dog & happy me
5) One home chore / prep overnight oats, lunch/snacks & water bottle for tomorrow
6) Floss
/ retainers
JFT R 5/21 ~ due to work in office & evening concert I decided today is rest day = sad dog
1) Move hourly / REMEMBER 5 somethings / stairs breaks (3 floors today!)
2) Net calories green / 14c water
3) Work in office (only one other co-worker here) / Facebook Live noon / prep papers & electronics for work from home / email daily & weekly updates to manager (tomorrow is holiday)
4) Virtual concert 7pm
5) Floss / retainersSPRING FLOWER CHALLENGE
🌸🌼🌷🥀 Earn a flower each day 🌺💐🌻🌹
From 15 April to 31 May (47 days)
Daily Goal: net calories green
April: 15, 16, 17, 22, 24, 28, 30 [7X] pitiful
🌸🌼🌷🥀🌺💐🌻
May: 2, 4, 5, 6, 9, 11,12, 13, 16, 18, 20 [11X]
🌹🌸🌼🌷🥀🌺💐🌻🌹🌸🌼
2020 Goals:1) Get weight below 160# (last time was 4/20/19)Word for 2020: Persist
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability
4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20)
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 / Badger State Brewing 10K virtual race w/ dog on 4/2/20 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team on 5/2/20 I walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33 / RonaRunOff 5/16/20 virtual walk 5.08 miles with dog in 1:23:15 ave. pace 16:23
7) Be considerate and loving to hubby and have fun together
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr. / basement boxes May5 -
Wednesday JFT I will:
💠 Log and share MFP Diary
💠 Take a walk ✔
💠 Drink a gal of water ✔
💠 Rest when needed ✔
💠 Get my computer work done ✔
Thursday JFT I will:
💠 Log and share MFP Diary
💠 Drink a gal of water
💠 Rest!!! (The walking that I've been doing has caused me to go into a flare 😒😔)
5
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