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Daily Commitment Thread for 2020 -- JUST FOR TODAY
Replies
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JFT Thursday
- Take meds ✖️ Forgot again, need to put them next to the kettle I think.
- Walk dog AM ✔️
- Drink 4+ cups of water✖️ i can't recall having ANY drinks today 🤔
- Sort through girls clothes ✖️ This neeeeeds doing. The girls room has a built in cupboard and all their clothes that were originally folded are a mess haha there's far too many as well so need to cut down and drop off spares to charity.
- Walk dog PM ✔️ need to find a longer route, he's still pestering me lol4 -
Goal is to stay on track today I’m not motivated to exercise today and want to eat anything in sight..so far I’m on track with eating but the day is not over 🙄 ...positive vibes please6
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@cschmitz110515 Thank you for your kind message, sending hugs your way and hoping for the best for your family members and friends.
@snowflake1968 thank you for your good wishes. Thinking of you, the people you work with and the residents - it must be a very difficult time for all concerned.2 -
ZizzyBumble wrote: »Thu 3 Dec
Log 😊
Stay in the green 😊
5 fruit and veg ⬇️
Water 😊
Fitbit exercise goals 😊
Weigh 😊 Happy Scale weight trend ⬇️ 0.7kg lost in 7 last days
Goodnight, wishing you all the best1 -
@Snowflake1968 have you tried a straw for your water? I wondered if a bendy straw would go under your mask?2
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violetanderson39 wrote: »
Love the plants in your space and your sparkling rower! Hopefully it helps with inspiration. Hang in there!! I keep hoping the COVID will resolve in what seems like a more doable timeline!
100 burpers is intense!! Yikes! I assume those are spread out over the day? I would collapse! A more reasonable amount is perfect.
My friend who issued the challenge is doing them in sets of 10 or 20. He has a full-on Crossfit gym in his garage, so he is not in the sort of no-gym-no-pool slump that I am. A lot of our mutual friends are current or former professional dancers (tiny, short and fit) so 100 burpees is doable for them. I probably could have done 100 in a day at the height of my fitness...maybe not every day though! Right now I am telling myself that 10 is a good start and that it is harder because I am really tall and built like a linebacker.
3 -
JFT Thursday
- Take meds ✖️ Forgot again, need to put them next to the kettle I think.
- Walk dog AM ✔️
- Drink 4+ cups of water✖️ i can't recall having ANY drinks today 🤔
- Sort through girls clothes ✖️ This neeeeeds doing. The girls room has a built in cupboard and all their clothes that were originally folded are a mess haha there's far too many as well so need to cut down and drop off spares to charity.
- Walk dog PM ✔️ need to find a longer route, he's still pestering me lol
Have you tried setting an alarm on your phone/watch/fitness tracker as a reminder? I had to do that when I first started taking injections because I was not used to having to deal with medications at the hour when those are supposed to happen. Now I am trained, but it took a while.
I would never get all of my medications right if I did not set them out a week at a time. I have a little round pill organizer like the one below for the few small pills that I take at night...I set that up on the weekend for seven days. I take more/bigger pills in the morning, so I have seven glass custard cups for those...I just organize a week at a time and then stack them up on the table where I eat breakfast.
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Fri 4 Dec
Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals
Weigh 😊 Happy Scale weight trend ⬇️ 0.7kg lost in 7 last days
2 -
Thursday
No beer✅
No M&Ms❌But stopped after just one handful (baby steps .. or maybe it was because they were the Christmas green and red ones and not peanut butter?)
Zwift✅
Pull ups✅
Push-ups❌
Log all food✅
Stay green❌ It was the breads fault. I went crazy on it
Friday goals
Log all food
Either candy or beer but not both
2 -
Thurs:
Log all meals
Stretch and Staff
Lift
Run
Index cards Started
Private Lesson
Review Susanna's next posture - Changed this to Christmas shopping and did that!!
Fri:
Make bread
Log all meals
Lift
Box
Index cards... today!
Fold laundry
Call Selden
Trying to get mentally ready for the weekend!! That is the hardest part of the week for me... probably most of us!2 -
Log food
avoid the mindless munchies (see goal 1 for today)
8000 steps
brush before bed
Fit Christmas day3 - at least 5 sets throughout the day
2 -
teigansdad wrote: »Thursday
No beer✅
No M&Ms❌But stopped after just one handful (baby steps .. or maybe it was because they were the Christmas green and red ones and not peanut butter?)
Substandard M&Ms haha 😂😂2 -
azulvioleta6 wrote: »THURSDAY:
1. eat breakfast
2. 8+ cups water 10
3. two 15-minute mini-workouts during breaks or after work (current WOD is 5 minutes dance warmup, ten situps, two minutes rowing, 5 burpees)
4. start tracking exercise
5. walk outdoors if time/weather permits
6. figure out if Fitbit is working or needs to be replaced eh...it is sort of working, but I think I need to sync every day
7. attend virtual concert at 7:30 and dance around a bit
FRIDAY:
1. eat breakfast
2. 8+ cups water
3. two 15-minute mini-workouts during breaks or after work (current WOD is 5 minutes dance warmup, ten situps, two minutes rowing, 5 burpees)
4. track exercise
5. minimum 5000 steps
6. walk outdoors if time/weather permits
2 -
Recap R 12/3
1) Walked dog 4.1 mi before work happy dog & happy me
2) Move hourly 12/14 & 15k
3) Prelog / net cals zero / 14c water close enough -33 & 14c
4) Work at home: 2:00 webinar (pace) / ANJH / keep up w/ emails / email daily update to manager = 4/4
5) Read Luke chapter 3 & Advent booklet / log monthly measurements on MFP (forgot end of month) / meal plan & grocery list / prep Christmas card to Oz / update perpetual calendar / declutter 15 min. = 4.5/6 plus sent family email, then sister called & we talked 1.5 hours!
6) Unplug 9:00 / floss / retainers / Voltaren / 7:30 alarm (walk dog before work) = 5/5
JFT F 12/4
1) Walked dog 3.69 mi before work happy dog & happy me
2) Move hourly
3) Prelog / net cals zero / 14c water
4) Work at home: noon Facebook Live / ANJH / keep up w/ emails / submit weekly PAR & PRO sheets / update Project Status s/s / email daily update to manager / to-do list for M in office / save stuff to flash drive
5) Read Luke chapter 4 & Advent booklet / prep Christmas card to Oz / prep pledge donation / Post Office / grocery shop / wash towels / declutter 15 min? / other chores?
6) Unplug 9:00 / floss / retainers / Voltaren / no alarm Sat. (pick up birdseed order at Wildlife Sanctuary)
SIL (married to my youngest brother) tested positive and says in hindsight she didn't recognize early symptoms as possibly COVID. She mostly had a mild case. Now rest of her family is quarantining. So glad my parents (in their 80s) did not visit on Thanksgiving Day as invited. Hard, but necessary decision. I already know I won't be seeing any of my or hubby's families for upcoming holidays. That's the choice hubby and I have made to keep ourselves and others we care about safe and healthy.
2020 Goals:1) Get weight below 160# (last time was 4/20/19) 10.31.20 159.0#Word for 2020: Persist
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability
4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20) / 5.1.20 (forgot 4.30.20) / 6.3.20 (forgot at ME again) / 6.30.20 / 8.6.20 (forgot July 31 & crazy schedule) / 8.31.20 / 9.30.20 / forgot 10.31.20 measurements but happy w/ w-i 159.0 finally below 160 / 12.3.20 (forgot 11.30.20 M after Thanksgiving & long weekend)
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 on 1.10.20 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 on 2.8.20 / Badger State Brewing 10K virtual race on 4.2.20 w/ dog 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team on 5.2.20 walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33 / RonaRunOff 5.16.20 virtual walk 5.08 miles with dog in 1:23:15 ave. pace 16:23 / 100 Miles Challenge fundraiser (per fitness tracker) & completed 5.18.20 / Bellin Run 10K virtual race on 6.6.20 w/ dog 1:41:03 ave. pace 16:14 dog definitely slows my "race pace" / Hope Isn't Canceled virtual 10K on 8.29.20 w/ dog 1:43:10 ave. pace 16:36 / Packers 5K virtual race 9.26.20 w/ dog 52:23 ave. pace 16:41 / Bellin Women's 5K virtual race 10.10.20 w/ dog 52:55 ave. pace 16:57 / virtual Run for the Hill of It 5K on 10.16.20 w/ dog 50:35 ave. pace 16:16 / Turkey Trot Home Edition 2 miles w/ dog 36:34 on Thanksgiving Day 11.26.20
7) Be considerate and loving to hubby and have fun together
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr. / basement boxes May ~ very pleased w/ my progress / reorg in basement June & July / small declutter projects around house Oct/Nov / basement newspapers Nov2 -
ZizzyBumble wrote: »Fri 4 Dec
Log 😊
Stay in the green 😊
5 fruit and veg 😊
Water 😊
Fitbit exercise goals 😊
Weigh 😊 Happy Scale weight trend ⬇️ 0.7kg lost in 7 last days
I know these daily goals work but it’s tedious for me and must be boring for you! Moreover, I can’t see what I can change when I get to my goal weight if I plan to stay there! Mind you, I can predict I won’t meet some of them over the Christmas and new year celebrations. Apparently the average person consumes 6-7 thousand calories on Christmas Day and it takes until Easter to loose the weight then there’s the Easter chocolate to loose ready for summer! Good job I’m not too keen on chocolate!3 -
ZizzyBumble wrote: »ZizzyBumble wrote: »Fri 4 Dec
Log 😊
Stay in the green 😊
5 fruit and veg 😊
Water 😊
Fitbit exercise goals 😊
Weigh 😊 Happy Scale weight trend ⬇️ 0.7kg lost in 7 last days
I know these daily goals work but it’s tedious for me and must be boring for you! Moreover, I can’t see what I can change when I get to my goal weight if I plan to stay there! Mind you, I can predict I won’t meet some of them over the Christmas and new year celebrations. Apparently the average person consumes 6-7 thousand calories on Christmas Day and it takes until Easter to loose the weight then there’s the Easter chocolate to loose ready for summer! Good job I’m not too keen on chocolate!
Then after Easter it's Halloween 😂 the holidays are designed to keep us fat. I'm sure of it 😉2 -
🎄🎅🏻🌟🤶🌟🌟🎄What am I doing to keep busy? To name a few...
🎄DECEMBER 🎄
🎄🎅🏻🌟🤶🌟🎅🏻🎄[*] structuring my dayDecember Daily Goals: Week 1
[*] morning and evening meditation
[*] Using the internet to ‘talk’ to family
[*] crochet, jigsaws, journaling, gardening, reading, writing .......
[*] HIIT videos off YouTube,
[*] yoga/Taichi
[*] Walks with DH
[*] Cleaning! Cleaning! Cleaning! 😂
[*] Decluttering
[*] Stress relievers (search YouTube for Paul McKenna)
Keep your chin up!
Turning up is the ultimate success!
2019 DISCARD 5 LBS CHALLENGES:
01 Aug 2019: 170.1
31 Dec 2019: 151.2
Total weight loss: 19.9lbs
2020 Personal Weight Challenge
Name: Terri
SW: 152.1 (02 Jan)
GW: 150
Jan: - 2
Feb: - 1.3
Mar: - 0.9
Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
May: +0.7(working on upping my strength to tone muscles, so not unexpected. It's a balancing act! 😂)
Jun: +0.2[c]
1 Aug: 149.9
01 Sept: 149.4
09 Sept: 149.5
1 Oct: 149.2
Tues: ✅ Wed: ✅ Thu: ✅ Fri: ✅
Sat: Sun: Mon:
Weight < 150: ✅ (revised from 155)1 Aug 2019: 170.113 Sept: 152.2 (birthday - DH)
2020:
1 Sept 149.4
1 Oct: 149.2
18 Oct: 147.2
24 Oct: 146.0
Reduce Fat%: ✅ 29.3; 27.1; 25.1; 24.5; 24.2[/s] 23.9
Increase Muscle%: ✅ 28.7->30.1; 30.6; 30.7 30.9:
Calories in the green ✅
Steps > 7500 ✅
Intentional exercise > 50 mins daily✅
Active hours > 6 daily ✅
Positive intentions:
🎄Meditation ✅
🎄Exercise ✅ 🌟 Circuits ✅
🎄Daily Yoga/tai chi practice ✅
🎄country walk ✅
🎄Work on Xmas cards list ✅
🎄Laundry ✅
🎄Daily Chores ✅
🎄grocery shopping ✅
🎄Puzzles ✅
🎄Watch TV ✅ 🎄Read ✅
WOW! 33 posts!
@azulvioleta6 Welcome back. Love your workout station
Terri 🦄
2 -
@ZizzyBumble That’s why we have to develop better eating strategies for celebrations. We can still indulge, but on a greatly reduced scale.
Last December I managed to keep my weight gain to a couple of lbs, and it was gone in a couple of weeks.2 -
azulvioleta6 wrote: »JFT Thursday
- Take meds ✖️ Forgot again, need to put them next to the kettle I think.
- Walk dog AM ✔️
- Drink 4+ cups of water✖️ i can't recall having ANY drinks today 🤔
- Sort through girls clothes ✖️ This neeeeeds doing. The girls room has a built in cupboard and all their clothes that were originally folded are a mess haha there's far too many as well so need to cut down and drop off spares to charity.
- Walk dog PM ✔️ need to find a longer route, he's still pestering me lol
Have you tried setting an alarm on your phone/watch/fitness tracker as a reminder? I had to do that when I first started taking injections because I was not used to having to deal with medications at the hour when those are supposed to happen. Now I am trained, but it took a while.
I would never get all of my medications right if I did not set them out a week at a time. I have a little round pill organizer like the one below for the few small pills that I take at night...I set that up on the weekend for seven days. I take more/bigger pills in the morning, so I have seven glass custard cups for those...I just organize a week at a time and then stack them up on the table where I eat breakfast.
I have tried alarms but if I'm busy at the time I snooze it and then forget again.
It's only 2 tablets I need to take, its ridiculous.
I was doing okay taking them but being out of the house for 8 weeks they've just got constantly misplaced.
I do like that pill dispenser though! I might get it and just put it near the kettle. I normally make a cup of tea in the morning and I have to take my tabs before breakfast and caffeine.
I had to get blood thinning injections after Casey was born, I don't know how you manage it because I couldn't physically inject myself, I just burst into tears when I got close and then I asked my partner and he passed out lol! Disaster.
Thanks for your help3
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