Daily Commitment Thread for 2020 -- JUST FOR TODAY

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Replies

  • Bex953172
    Bex953172 Posts: 4,157 Member
    kathsk53 wrote: »
    JFT
    Food sorted
    Dog walked
    Tried to shop, but shops sold out of most staples, no pasta no rice no long life milk no eggs. This is getting very silly, hope they can restock soon.

    Same here, they didn't have nappies yesterday. I begged the woman to check the stock room and she found 3 packs left! So we just bought 2 of them!
    So now I am panicking more than normal because nappies are an absolute essential in our house lmao, they prioritise over everything haha
    maryrobinson40 wrote: »
    "Wash Your Hands Roger" was a line from an old commercial. Mothers have been telling their children this for years. When did we stop? Or did we stop? Soap and water has always been a part of hygiene. Sneezing into a hanky was always considered lady like. Covering your mouth when you feel a cough coming on was the natural way. Sooo what's going on? This VIRUS IS NOT NEW. That's the first thing everyone should be aware of. REMEMBER THE ADVICE TO READ BETWEEN THE LINES...AND READ YOUR LABLES.
    READ THE BACK OF YOUR LYSOL SPRAY CANS. The Coronivirus is listed on there as something the spray is good for. I'M JUST SAYING. Calm down people. Panic and fear only leads to foolish destruction and costly mistakes. Think before you spend. Be wise and open your ears and eyes. Is there a little history repeating itself? Or is it an awakening to how we're so caught up in doing that we've forgotten how to BE. The Family Unity needs to be restored. We've been about making and spending money for far too long. We (Mankind) are the ones that make the products and problems we end up becoming overwhelmed by. Most of the things in this world that are wrong can be fixed...but one of the problems is that there are so many people, before we can rally everyone together to get them calmed down to listen, the ones that haven't been reached to get them the message to calm down, impatience has relit the fuse to chaos again. IJS.
    Take precautions, Take care of yourselves, and your families. Forgive quickly and as often as needed. Let go of grudges, and things that don't matter. Regain FOCUS!
    A sound mind brings about quicker answers than a chaotic mind.
    Love you to Life,
    Your Friend, MARY❤

    How weird, our Dettol products claim to kill coronavirus but it was highlighted that even though it says it's kills the virus it's actually not true?
    I thought maybe COVID-19 was a "new" strain so therefore resistant
  • teigansdad
    teigansdad Posts: 394 Member
    Saturday went about as I expected long day at work. Late dinner and no time too workout.
    Thanks To some stress eating a bowl of m&ms I was barely green and that’s assuming I calculated correctly. I’m calling it a bust because 1 ate so late and don’t like to eat anything after 7 and 2. M&ms ...bad choice on a day I also wasn’t working out

    Sunday goals
    Stay green
    Doubt I’ll get a chance to work out but if so shoot for 500 calorie net neg
    No m&ms
    No booze or beer
  • SERmom3
    SERmom3 Posts: 568 Member
    JFT SUNDAY:
    - Dishes
    - Catch up on laundry
    - Make a school plan for the kids
    - Practice some music
    - Read
    - Log every bite
    - Exercise

    I went to the grocery store right after it opened this morning. I just needed a few things and toilet paper. It was busy, but I got in and out pretty quickly. Yesterday my husband and I organized the food stock and got it off the basement floor. We’ve got a history of water in there in the spring. I feel better knowing I have everything in order as much as possible. Bet of luck to everyone as we navigate this new normal.
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    Sunday 15 March

    Log
    Stay in the green
    5 fruit and veg
    Water
    Fitbit exercise goals
  • clicketykeys
    clicketykeys Posts: 6,575 Member
    JFT Sunday
    1. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Balance work. Feed cats. Meds. Tea! Review plans.
    2. Grading: Research essays, classwork. Finish book and update Goodreads.
    3. Bike shopping.
    4. Rock City.
    5. Run - aiming for 8 miles.
    6. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
    7. Read. Update Goodreads. Yoga with core/balance work. Email B. Email student. Message Z.
    8. Gratitude journal. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
    9. Practice hair braiding with D. Check on appts for drs. Remind D to ask his dad about the table and check with home repair contractors. START BLOGGING AGAIN. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Monday - Vocab Week 4. Challenge book 2 discussion Friday; update due Monday. Update standards on board. When to change bulletin board?

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    End of 2019: 196.4
    End of January: 194.6
    End of February: 196.2
    Today: 197.6

    Ongoing plans/ideas behind the cut
    1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for On Writing (Stephen King), Dying for a Paycheck (Robin Hardman), The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie).
    2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
    3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
    4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Schedule assessments for Fall 2019; plan out return times. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. PB usernames 6 digits, no 19 or 20s, no birthdates. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri.
    5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. NOTE: ATTENDED PRE FLEX DAY.
    6. Medical: Dentist Apr 30 8 AM but check on meetings and RS. Onco Apr ???. PCP Schedule for July. ObG schedule for October. PCP - allergy shots?
    7. Theater: 1984.
    8. House: Crawl space repairs. After that - siding? Or perhaps bathroom floor.
    9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy new bikes and bike rack for car.
    10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
    11. Family: Find cousin photos.

    WFTY: Progress. Bike shop opens at 1. I think after that, Rock City, and then my long run. That means grinding through my grading this morning.
  • beachwalker99
    beachwalker99 Posts: 999 Member
    Quick goals, so I can get out in the sunshine. Catch up with you all later B)

    Goals for Saturday, March 14, 2020
    • Complete food log and maintain a calorie deficit - √
    • Walk outdoors 30+ min - √
    • Check in with family - √
    • Laundry – X
    • Clean bathrooms – X
    • Update LMS/email – X
    • Work on spring “to do” lists – 50%
    • Bed by midnight – almost! 18 min. late

    JFT Goals for Sunday, March 15, 2020
    • Complete food log and maintain a calorie deficit
    • Walk outdoors 30+ min
    • Check in with family
    • Do at least one thing on my “to do” list
    • Bed by midnight
  • asthesoapturns
    asthesoapturns Posts: 313 Member
    Bex953172 wrote: »
    kathsk53 wrote: »
    JFT
    Food sorted
    Dog walked
    Tried to shop, but shops sold out of most staples, no pasta no rice no long life milk no eggs. This is getting very silly, hope they can restock soon.

    Same here, they didn't have nappies yesterday. I begged the woman to check the stock room and she found 3 packs left! So we just bought 2 of them!
    So now I am panicking more than normal because nappies are an absolute essential in our house lmao, they prioritise over everything haha
    maryrobinson40 wrote: »
    "Wash Your Hands Roger" was a line from an old commercial. Mothers have been telling their children this for years. When did we stop? Or did we stop? Soap and water has always been a part of hygiene. Sneezing into a hanky was always considered lady like. Covering your mouth when you feel a cough coming on was the natural way. Sooo what's going on? This VIRUS IS NOT NEW. That's the first thing everyone should be aware of. REMEMBER THE ADVICE TO READ BETWEEN THE LINES...AND READ YOUR LABLES.
    READ THE BACK OF YOUR LYSOL SPRAY CANS. The Coronivirus is listed on there as something the spray is good for. I'M JUST SAYING. Calm down people. Panic and fear only leads to foolish destruction and costly mistakes. Think before you spend. Be wise and open your ears and eyes. Is there a little history repeating itself? Or is it an awakening to how we're so caught up in doing that we've forgotten how to BE. The Family Unity needs to be restored. We've been about making and spending money for far too long. We (Mankind) are the ones that make the products and problems we end up becoming overwhelmed by. Most of the things in this world that are wrong can be fixed...but one of the problems is that there are so many people, before we can rally everyone together to get them calmed down to listen, the ones that haven't been reached to get them the message to calm down, impatience has relit the fuse to chaos again. IJS.
    Take precautions, Take care of yourselves, and your families. Forgive quickly and as often as needed. Let go of grudges, and things that don't matter. Regain FOCUS!
    A sound mind brings about quicker answers than a chaotic mind.
    Love you to Life,
    Your Friend, MARY❤

    How weird, our Dettol products claim to kill coronavirus but it was highlighted that even though it says it's kills the virus it's actually not true?
    I thought maybe COVID-19 was a "new" strain so therefore resistant

    Coronaviruses are a type of virus. That's why the medical community dubbed this corona virus as Covid 19.
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    ZizzyBumble wrote: »
    Sunday 15 March

    Log :)
    Stay in the green :)
    5 fruit and veg :)
    Water :)
    Fitbit exercise goals :)

    @TerriRichardson112 ☘️Please. Thank you
  • TerriRichardson112
    TerriRichardson112 Posts: 18,964 Member
    edited March 2020
    ☘️ St Patrick’s Day Challenge ☘️
    Starts on Monday 17 February
    Ends on Sunday 16 March (29 days)
    Earn one ☘️ for every day in the green. [/enter


    Aubrette: (aubyshortcake)
    ☘☘☘☘☘️ (Feb 17,18,19,24,27)
    ☘️☘️☘☘☘☘️☘️☘️☘️☘️
    Mar: 2,3,4,5,6,7,8,10,11,12,

    Terri: (TerriRichardson112)
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ Feb: 17,18,19,20,21,22,23,24,25,26,27,28,29
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️
    (Mar: 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,

    Gwen: (beachwalker)
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ (Feb 17,18,19,20,21,24,25,26,27,29
    ☘️☘️☘️☘️
    Mar: 1,2,3,6,13,

    Hannah: (HEGoddard)
    ☘️ (Feb 26,
    ☘️ ☘️
    (Mar: 1,7,

    Carmela: (cschmitz110515)
    ☘️☘️☘️☘️☘️☘️ (Feb 17,18,19,21,25,27
    ☘️☘️☘️☘️☘️☘️☘️☘️
    Mar: 1,2,3,5,6,7,10,12,

    Jennifer: (jeschepp)
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️ (Feb 17,18,19,20,21,22,25,26,27
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️
    (Mar: 1,2,3,6,7,8,10,11,12,13,

    Lisa: (SERmom3)
    ☘☘️☘️☘️☘️☘️☘️☘️☘️
    (Feb 17,18,19,20,21,22,23,24,25,
    ☘️☘️
    Mar: 2,10,

    Jen: (withgoodfirm)
    (Feb

    Joan: (mytime6630)
    ☘️☘️☘️☘️☘️☘️☘️ (Feb 17,18,19, 22,24,25,26
    ☘️☘️ (March 8,11

    Tracie: (Snowflake1968)
    ☘️☘️☘️ (Feb 19,22,25

    ZizzyBumble
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️
    (Feb 17,18,19,20,21,22,23,24,25,26,27,29,
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️
    Mar: 1,2,3,4,5,6,7,8,9,10,12,13,14,15,

    Nikki: (pridesabtch)
    ☘️☘️☘️☘️☘️ (Feb 18,19,20,22,25,

    Bookmeister
    ☘️☘️☘️☘️ (Feb 17,20,24,26,
    ☘️☘️☘️
    Mar: 2,4,9,

    Please check that I haven’t missed any shamrocks.

    Just to clarify things, being in the green means being under or at your calorie goal for the day.
    If you are under goal, you get a green figure, hence ‘in the green’. You decide your own calorie goal.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,964 Member
    edited March 2020
    The only failure is giving up!
    ==============================
    2019 DISCARD 5 LBS CHALLENGES:
    01 Aug 2019: 170.1
    31 Dec 2019: 151.2
    Total weight loss: 19.9lbs
    ==============================
    ==============================
    2020 Personal Discard Weight Challenge
    Name: Terri
    My plan is to weigh less at the end of each month than I did at the beginning
    SW: 152.1 (02 Jan)
    GW: 147.1
    Jan: - 2
    Feb: - 1.3
    Sat 29 Feb: 148.8
    March:
    Week 1
    Sun 01: 148.6
    Mon 02: 148.9
    Tue 03: 148.8
    Wed 04: 148.6
    Thu 05: 148.4
    Fri 06: 148.5
    Sat 07: 148.2
    Week 2
    Sun 08: 148.6👀 I expect this will rise a little more with all the catered food at the birthday bash yesterday. Sodium/sugar overload.
    Mon 09: 148.9 👻
    Tue 10: 149.1
    Wed 11: 149.0
    Thu 12: 149.1
    Fri 13: 148.6🌷
    Sat 14:148.2🌷
    Week 3:
    Sun 15: 148.6
    Mon 16:
    Tue 17:
    Wed 18:
    Thu 19:
    Fri 20:
    Sat 21:
    Sun 22:
    Mon 23:
    Tue 24:
    Wed 25:
    Thu 26:
    Fri 27:
    Sat 28:
    Sun 29:
    Mon 30:
    Tue 31:
    ==============================
    WFTY: DEPTH
    Depth Year - Updates
    I definitely have way too much stuff. I need to streamline my existence, resist adding more stuff, and start using what I have already got. I have been working towards doing this for several years with my decluttering. I need to stop the march of consumerism, and putting money into the pockets of other people by buying things I want rather than actually need.
    03 Jan: This is going to be way harder than I thought. Need to work out strategies and guidelines for what I can and cannot purchase.
    1. I have a stack of books which I haven't read. I will read one of those book a month, and not buy any more books this year. I will source any other books I want to read at the library.
    2. Book 1: The Illusionists - Rosie Thomas ✅
    3. Book 2: Eleanor Oliphant is completely fine, Gail Honeyman✅
    4. Book 3: Nothern Lights Ch 8
    5. I have closets full of clothes that no longer fit. I will work my way through them over the next two months, and either alter them to fit, or donate them to charity.
    6. 07 Jan: One bag already full and ready to go to the charity shop
    7. I have a lot of Craft supplies. I will optimise what I have before I buy any new supplies. Sticking to this one will be difficult.
    8. 07 Jan: Depth Year: I have Patchwork Craft this morning. I will pick out one of my ongoing projects and work on it to completion. No new projects until I have finished at least 3 ongoing ones.
    9. 14 Jan: Craft Group: working on patchwork project from last Tues.
    Daily Goals
    • Food: log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    • Exercise: Knee Physio; 7,500+ Steps daily; 30 + minutes intentional exercise
    • Other: Daily Mindfulness Practice/Meditation; Practice Self-care; Positively reframe thoughts; Live! Love! Learn!; 15 mins Daily Declutter session; keep up to date with chores


    JFT Sun 15 Mar
    Daily Goals:
    Activities:
    • am: Gardening (weather permitting)
    • after lunch: visit DED and grandsons

    JFT Mon 16 Mar
    Daily Goals:
    Activities:
    • am: Gardening (weather permitting)
    • Chores
    • after lunch: work on patchwork
  • mytime6630
    mytime6630 Posts: 4,274 Member
    edited March 2020
    WEIGH IN:
    Name: Joan
    5'11"
    69 yrs old
    My weight history:
    SW Year 2017: 217
    SW Year 2018: 195.5
    SW Year 2019 : 206
    SW Year 2020: 182.6
    1st GW: 185.4 :) Met this goal
    2nd GW: 175 - and learn to maintain
    Ultimate goal: 165-170, and maintain
    Goals for 2020:
    These are the healthy habits I would like to do in 2020:
    1. Lose 15 pounds to get to my ultimate goal of 165, and then learn how to maintain it.
    2. To be better with planning my meals each week
    3. to get up in the morning, and have a rough idea of what I plan to eat the rest of the day.
    4. To stop mindless eating. To learn how to eat to live, not live to eat.
    5. To make drinking water a regular habit.. and drink 8+ glasses of water a day
    2020
    SW: Jan 3: 185.4
    SW Feb 1: 178 (-7.4 lbs)
    SW March: 183.6 (I was down to 176.6. Then, spent 2 weeks emotionally eating, just not caring. Time to get serious, and remember how I lost weight, but more importantly, remember how I can easily gain weight!.
    2020 - March
    March 8: 183.6
    Mar 10: 180.6
    March 15: 183.0 - my own fault .. 2 days of stress eating. Time to get serious


    ☘️☘️ ☘️ ☘️☘️ ☘️ ☘️ Shamrock Challenge (17, 18, 19, 22, 24, 25, 26)
    ☘️ ☘️ ☘️(March 8, 11, 15

    A much better day today ... I felt more in control. Now, need to do this tomorrow also.

    JFt, Sunday
    1. log ALL food :)
    2. concentrate on water :)
    3. get out for a walk!!! Hubby does not want me going to the gym ... so not getting in my exercise :) went on a long walk - 5 miles!
    4. no more stress eating. Snack on veggies :)
    5. mindful eating :)

    JFT, Monday
    1. log ALL food
    2. concentrate on water
    3. go for a walk
    4. get out weight ... going to set up a place to make our own "home gym" since I am skipping the gym for awhile
    5. mindful eating
    6. plan monday evenings dinner in the morning so I know what to eat the rest of the day -- be prepared.



  • mytime6630
    mytime6630 Posts: 4,274 Member
    cos4093 wrote: »
    Late joining the game as it’s already March, but as this thread has shown, each new day is a chance to start over. This morning I found myself to be the heaviest I’ve ever been. My work uniform barely fits anymore. I just feel overall unhealthy and I need to make changes.

    Goals for 2020:
    - Lose the 31.6lbs to reach my goal weight.
    - Finish my master’s degree (set to be done in August 🤞🏼🎓).
    - Pass my CNL exam post-graduation.
    - Afford and book the cruise we’ve been talking about for years.
    - Get back into routine yoga/meditation.
    - Complete a half marathon.

    I would LOVE to have motivational friends on here; please feel free to send me a friend request!! Every time I lose my way I look through my feed and get re-energized.

    Welcome! You will find tons of support on this thread!
  • asthesoapturns
    asthesoapturns Posts: 313 Member
    asthesoapturns wrote: »

    JFT Sun

    Log food <3
    Stay green <3
    Clean :s
    Make work lunches :s
    Either cardio or strength training :s

    I did nothing productive today. Unfortunately for me, one of my chronic health troubles is having a flare and I've been in bed. I might finally have gotten it under control with medication and heat so I quickly made dinner and now I'm back in bed for the night.

    Log food
    Stay green
    Keep on top of flare
    Go to work
    Maybe weights
  • jeschepp
    jeschepp Posts: 307 Member
    Hello squad,

    Yesterday I went over to my bestie's for her birthday dinner. I was on the fence as I have been social distancing as much as I can, but I decided to go. It was a small gathering (6 of us) and we took all the safety precautions. I am so glad I went. We had pizza and cake and played games and it was a joy. I didn't realize how much I needed that. We did talk a bit about what has been going on with COVID, but it was with a mix of lighthearted topics too. I ended up getting home after midnight, so no posting. Somehow I managed to stay within the green yesterday. Today...I did some emotional eating and got Culver's. I didn't do much today, but I also think I needed a rest day. My interview Wednesday is now a Skype interview (do people still use that?) so I have been reviewing interview questions, and I feel really prepared. I really need to tidy my place as I have been slacking, but that will be for another day. Night all, love you all, stay safe out there!

    @terririchard Shamrock me for yesterday (14) please!
    @beachwalker99 What a relief! So glad your student tested negative. Nice work continuing to stay motivated and organized. Send some motivation my way, I have a dish pile that needs addressing :)
    @maryrobinson40 Thank you Wise Mary!
    @mytime6630 You got this!
    @cos4093 Welcome! Thats how I started and this group has been amazing. Good luck to you.

    Just for Today-Sunday
    go to bed between 9-10 (previous night) ❌
    ½ report ❌
    drink 80 oz water ❌
    Do dishes ❌
    Tidy up for 15 minutes ✅
    Meet daily recs for the 5 food groups ❌
    Stay in the green (1.2-1.4k calories) ❌
    Track food, exercise, water, daily goals, post on JFT ✅

    Just for Today-Monday
    go to bed between 9-10 (previous night)
    1/2 report
    drink 80 oz water
    DO DISHES
    Tidy up for 15 minutes
    Meet daily recs for the 5 food groups
    Stay in the green (1.2-1.4k calories)
    Track food, exercise, water, daily goals, post on JFT
  • cos4093
    cos4093 Posts: 23 Member
    Just for today - 3/16:
    ~ Go for a walk after work (8am-ish)
    ~ Stay under calorie goal
    ~ Be on time (or early) for hair appointment
    ~ Work on polypharmacy paper for school
    ~ Log clinical hours from last two weeks
    ~ Prep for Tue clinical & pack bag

    Bonus stuff - Needs to get done sometime:
    ~ Fold and put away laundry
    ~ Dishes
    ~ Post bin of stuff on FB marketplace

    Not exactly sure if I’m doing this right haha but definitely going to help keep me organized if it is 😂
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
    A new week begins. This week is going to be interesting as me and the boyfriend are BOTH going to be WFH all week due to coronavirus. It's a one bedroom flat with only one table suitable for working on. Wish us luck for not killing each other by the end of the week!


    Today's goals:

    - Track all food and drink
    - Be in the green
    - Not have unplanned snacks/ binge outside the home

    - Hourly emotion check ins
    - Positive affirmations

    - Finish by 7pm
    - Talk to boyfriend in French
    - French book
    - Do first lesson of emotional eating toolkit
    - Choose a report to read this week
    - Laundry
    - Gratitude journal
    - Lights off by 11

  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    Monday 16 March

    Log
    Stay in the green
    5 fruit and veg
    Water
    Fitbit exercise goals
  • teigansdad
    teigansdad Posts: 394 Member
    Sunday was better than expected. Got out of work early so was able to get a workout in. Did well eating and stayed almost 1000 calories in green after exercise. I did have a glass of bourbon so That kept me from meeting all goals but I didn’t drink the entire glass...

    Monday (day 8 of work stretch)
    Stay positive
    500 calories or so in green after workout
    No booze
    Make nice dinner
    Group ride on Zwift at 7
  • aubyshortcake
    aubyshortcake Posts: 796 Member
    Good morning all! I hope you're managing to stay safe during this weird time. I've gone over my calories but stayed in a deficit the last few days so I'm happy with that!

    JFT 3/16:

    1. Log all food
    2. Stay within calorie goal
    3. Go for walk
    4. Finish work at 5:20
    5. Cook dinner
  • SERmom3
    SERmom3 Posts: 568 Member
    Monday weigh in for accountability:
    Original start weight: 180
    Goal weight: 135ish?
    Last week: 141.8
    Today: 140.2 - Down from last week, but still up a little from a few weeks ago.

    SUNDAY:
    - Dishes 🟢
    - Catch up on laundry🔴
    - Make a school plan for the kids🟢
    - Practice some music🔴
    - Read🟢
    - Log every bite🔴
    - Exercise🟢

    Yesterday was a nice family day. I had trouble sleeping last night. Worried about my husband traveling for work later this week. With all the talk of shutting down travel I just worry he’ll get stuck. 💕

    Today starts day 1 of homeschool. 😬

    The governor announced all schools will now be shut down for 3 weeks instead of 2.

    JFT Monday:
    - log every bite
    - Stay green
    - Exercise
    - Prep music for funeral
    - Figure out this homeschool thing.
  • osier5
    osier5 Posts: 429 Member
    3/14
    1. Yoga - yes
    2. 3 mile run - yes
    3. Pretrack food - no

    3/15 - Missed this day

    3/16
    1. Yoga
    2. Pretrack
    3. A walk
  • cschmitz110515
    cschmitz110515 Posts: 3,628 Member
    JFT M
    1) Move hourly / stairs breaks / 5 somethings
    2) Net calories green / 14c water
    3) Walk dog after work
    4) Something on to-do list in evening
    5) Unplug 9 / floss / retainers / bed & no tv 10

    I usually consider myself a normal, rational person, but news is really start to wear on me, and I actually stopped watching (not easy for me). The constant updates were freaking me out at times, and I want to get a grip. Found out Friday the veterinary school in my state, where my niece is a first year student, has an employee who tested positive for Covid-19 ~ that person had traveled to an area now known to be infected. My niece is fine, and home with my other nieces, since our governor has closed all schools until April 6. My church has canceled all non-worship meetings, and asks that people attend less full services. My manager is looking into options for work-from-home, but we're really not set up for that, since much of what we do is related to services. I hope it doesn't come to that but understand if it does.

    Otherwise the weekend was good. My food log was green on Fri. and Sat. but I didn't log on Sunday. Hubby and I patronized a small, local business Sat. impacted by the cancellation of the fundraiser I had planned to attend that night. Sunday a.m. I sang with choir at services with fewer attendees, good for my soul. Hubby and I then patronized a small, local restaurant that has had loss of business. Sun. afternoon we finally delivered our tax docs to our preparer (friend and former colleague of mine) so we had a nice catch-up visit, good for my psyche. Fri., Sat. and Sun. I took long dog walks (3.4, 4.17 and 4.66 miles, respectively) so very happy dog. I'm back to cooking good, healthy meals. Doing what I can...

    @TerriRichardson112 Please shamrock me for March 13 and 14

    Shamrock Challenge: 16X (17,18,19,21,25,27,1,2,3,5,6,8,10,12,13,14)

    2020 Goals
    1) Get weight below 160# (last time was 4/20/19)
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability
    4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
    6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47
    7) Be considerate and loving to hubby and have fun together
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
    9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes Mar.
    Word for 2020: Persist
  • cschmitz110515
    cschmitz110515 Posts: 3,628 Member
    Weekly Weigh-In = When I'm active I eat back calories. My weaknesses: I love food... my sweet tooth, especially chocolate... portion control... FOMO (Fear of Missing Out). Saturday a.m. is my MFP weigh-in logging day, and I peek occasionally other days. My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale. No goal dates set ~ this is not a diet but my lifestyle.

    Age 62, 5'4" (have permanently lost half inch ~ bummer)
    GW #1: 150 in a livable way = It's. Not. A. Diet.
    GW #2: 145 normal BMI
    UG maintain: 145 - 150 (need to be realistic)

    11/5/15 = 195.0 joined MFP with no real plan except It's. Not. A. Diet.
    1/10/17 = 185.5 clearly not a regular on MFP / joined JFT, best group ever! :smiley:
    5/31/17 = 180.5 two end of month celebrations / committed to posting weekly weigh-in
    06/03 = 177.5
    06/10 = 179.5 pre-10K spaghetti supper night before
    06/17 = 179.5 numerous meals away from home, several occasions w/ alcohol, happy no gain
    06/24 = 178.0 fluctuated during week, but ended ok
    07/01 = 176.0 Yay!!! Achieved June goal to stay <180
    07/08 = 177.5 oops
    07/15 = 176.5
    07/22 = 175.0
    07/29 = 174.0 saw at least one daily w-i below 174
    08/05 = 174.5 dined out for Girls Day Out & ate Dad's cooking & baking
    08/12 = 173.5 scale flirted with even lower numbers on daily weigh-ins
    08/19 = 173.5 had couple of high calorie days
    08/26 = 172.0 kind of a surprise
    09/02/17 = 170.0 Woohoo! Officially overweight, not obese :smiley:
    09/09 = 171.5 backsliding, ack!
    09/16/17 = 169.5 yay, the middle number is a six!
    09/23 = 168.5 have lots challenges in upcoming week
    09/30 = 167.0 met Sept goal to stay under 170
    10/07 = 166.0
    10/14 = 166.5 dined out 2 days with adult beverages plus wine & cheesecake at spa
    10/21/17 = 166.5 dined out 2 days plus food day in office / no gain is good [joined Just Give Me 10 Days challenge (daily w/i)]
    10/28 = 164.5 very active week & watched CICO / reached October goal of 165
    11/04 = 163.0 wow, really surprised at this, daily fluctuations very up and down this week
    11/11 = 164.5 this is temporary b/c very high sodium yesterday
    11/18 = 162.0 big surprise, especially b/c I weigh myself daily and didn't see this all week
    11/25 = 163.0 no surprise after 2 no-logging-food days (parade day and Thanksgiving), just glad not worse
    12/02 = 161.0 Jingle Bell 5K day / 44:37 chip time & ave. pace 14:22 & very happy!
    12/09/17 = 158.5 first time in 10 years my weight is 1-5-anything! :D
    12/16 = 158.0 no work parties or food days & stuck with CICO
    12/23 = 157.5 no "workouts" but shoveled snow & snowshoed, busy with Christmas preparations
    12/30 = 159.0 Christmas Day no food/beverages logged
    01/06/18 = 159.0 New Year's Eve hubby & I splurged on treats & beverages (at home), and I did not log...totally worth it!
    01/13 = 157.0 big surprise! Yesterday evening, walked in Frenzy on the Fox 5K in 47:26 & pace 15:19. Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event.
    01/20 = 156.5
    01/27 = 156.5 maintaining / not a bad thing
    02/03 = sick / no weigh in
    02/10 = 152.5 unhealthy loss due to illness / I know weight will go back up & I'm totally fine with that
    02/17/18 = 153.0 thrilled with annual physical on 2/15/18: BP 110/68, pulse 64 and BMI 26.14 :star:
    02/24 = 154.0 little out of control last week, but at goal for the month
    03/03 = 155.5 oops / still lower than before I was sick
    03/10 = 153.5 back on track
    03/17 = 152.5
    03/24 = 153.0 evening snacks & two days straight of 8 hr seminars (+ lots of sitting)
    03/31 = 153.5 pre-10K spaghetti supper night before / Badger State Brewing 10K 1:30:28.82 and average pace 14:35 :smiley:
    04/07 = 154.5 ack ~ ate Easter candy most evenings
    04/14 = 153.5 Day 1 of record-setting blizzard ~ yuck! Followed by day 2 of blizzard, then snow day (no work / still shoveling & plowing) on Monday ~ in APRIL ~ yikes! :p
    04/21 = 153.5 after such weird week & daily weight fluctuations, happy to maintain
    04/28 = 152.0
    05/05 = 153.5 kinda stalled three months + feeling hungry more often ~ since w/i 10# of goal, changed MFP setting to lose 1/2 lb. per week & see how it goes
    05/12 = 153.5 ok with this ~ think changing my MFP setting, and having more net calories to play with, is agreeing with me ~ I'm not so hungry all the time
    05/19 = 154.0 drinks (2 margaritas) & dinner w/ BFF night before + enjoyed everything!
    05/26/18 = 153.0 Health Risk Assessment 5/15/18 ~ BMI 25.6 :star:
    06/02 = 153.0 basically in maintenance for now ~ I'll take it!
    06/09 = 152.5 Bellin Run 10K 1:28:12 split time 45:03 ave. pace 14:12 ~ beat goal of < 1:30 :star:
    06/16 = 152.0
    06/23 = 156.0 end of vacation week & lots of eating out
    06/30 = 155.5
    07/07 = 156.0 post-vacation w/i net calories not. so. much. Ack!
    07/14 = 154.5 prelogging & sticking w/ plan helps
    07/21 = 154.5 Packers 5K 44:50 ave pace 14:26 min/mile ~ beat goal < 45:00 :star:
    07/28 = 157.5 peanut M&M attacks (eek) + dinner out w/ SIL/niece (yum!) + staff luncheon (ick)
    08/03 = 155.5 started Evening Snack Challenge on JFT
    08/11 = 158.0 stressful week (job crap ~ hubby's & my own) >:) , Chinese buffet 1 evening & Feast with the Beasts (so worth it!)
    08/18 = 157.5 saw 156.0 during week ~ evening snack challenge not. so. good.
    08/25 = 156.0 prelogged as much as possible & CICO getting better
    09/01 = 154.5 included Taste on Broadway & office relocation so packing & moving boxes ~ very pleased
    09/08 = 157.5 too many office bday indulgences / City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal of < 44:30 :star:
    09/15 = 156.0
    09/22 = 155.5 maybe lower if not for Pizza Ranch prairie pizza & wine at BFF's the night before
    09/29 = 154.0
    10/06 = 155.0 may include water retention in muscles b/c resumed home version of weights & circuit-training day before
    10/13 = 157.0 birthday treats & adult beverages / walked in Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time (part unpaved trail with sloppy conditions due to 5" rain over preceding week) & hill (finish is UP a steep sledding hill) from last year :star: and learned only 25 out of 267 participants finished the hill < 1 min.
    10/20 = 155.0
    10/27 = 158.0 oops... lots of leaf-raking the evening before + too. much. snacking.
    11/03 = 156.5 better planning / stopped evening snacking (mostly)
    11/10 = 156.0 basically stuck in maintenance mode ~ not the worst thing
    11/17 = 157.0
    11/24 = 159.5 Thanksgiving week & paid time off with hubby ~ def going in wrong direction ~ oops
    12/01 = 157.5 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ not bad
    12/08 = 157.0
    12/15 = 156.5 clearly in maintenance mode all year ~ not exactly the plan but I'm ok with this for now ~ really happy to stay 1-5-anything
    12/22 = 155.5 surprised by this ~ maybe due to much later than normal weigh-in (late start to the day)
    12/29/18 = 159.5 and happy I stayed 1-5-anything over holidays & vacation days at home
    01/05/19 = 157.5
    01/12 = 158.0 Frenzy on the Fox 5K 1/11 with friends ~ not timed / MapMyWalk 54:19
    01/19 = 158.0 maintained even with evening snacking & skipped workouts
    01/26 = 157.5
    02/02 = 158.5 hubby's traditional bday dinner + leftovers + evening snacking ~ oops
    02/09 = 158.5 ok with no gain / Seroogy's Valentine 5K 48:34:89 & ave. pace 15:89 in below zero temps & icy mile 2
    02/16 = 158.0
    02/23 = 160.0 oops... deserved, net cals & sodium def red prior 3 days. Annual physical 2/26 159.6 fully clothed.
    03/02 = 159.5
    03/09 = 157.5
    03/16 = 158.0 feeling unwell & no workouts all week
    03/23 = 157.5 finally feeling better
    03/31 = 160.5 posting Sun. month end w/i ~ too many days, net calories RED. Badger State Brewing 10K 3/30 in 1:28:14 & ave. pace 14:12 and beat goal < 1:30 :star:
    04/06 = 160.0 saw 158.5 during week
    04/13 = 159.5
    Hiatus from MFP 4/17 - 4/29 (Easter 4/21)
    05/04 = 161.5 logging again starting 4/30
    05/11 = 163.0 ack
    05/18 = 163.0 no gain
    05/25 = 163.0 could be worse
    06/01 = 162.0
    06/08 = 162.0 pre-race spaghetti night before / Bellin Run 10K 1:29:54 split 44:13 ave. pace 14:29
    06/15 = 164.0 ate at fast food, cafe (brunch), pub (happy hour), seminar (lunch), dinner at BFF's (sangria)
    06/22 = 162.5 better eating & tracking
    06/29 = 163.5 two days of conference food
    07/06 = 162.5
    07/13 = 163.5 two out-of-town family parties + diner food + drinks/dinner at Mexican restaurant
    07/20 = 166.0 cousin's funeral luncheon (one whole table w/ family desserts) + restaurant week lunch w/ hubby + pizza supper w/ hubby
    07/27 = 165.0
    08/03 = 164.5 happy to see any loss at all... I am the tortoise :D
    08/10 = 167.5 high sodium & emotional eating
    08/17 = 167.5
    08/24 = 165.5
    08/31 = 169.5 staycation week & ate whatever I wanted
    09/07 = 167.0 flushed sodium & water weight / City Stadium 5K for Veterans 45:12 (goal < 45:00) & ave. pace 14:33
    09/14 = 166.5
    09/21 = 166.0
    09/27 = 165.5
    10/05 = 167.5 pre-race food ~ Pink Pumpkin 5K 44:06 :star: (goal < 45:00) & ave. pace 14:12
    10/12 = 165.5 eating back on track ~ Run for the Hill of It 5K (trail event) 48:06 & hill 1:58 :star: (goal < 2 min.)
    10/19 = 165.5
    10/26 = 165.0 slowly but surely... my lifestyle is NOT a diet :D
    11/02 = 165.5 Maru & Jack's party / food night before
    11/09 = 164.5 few days of staying at zero net calories works!
    11/16 = 165.0 rare Fri. night dinner date w/ hubby at local cafe ~ totally worth it!
    11/23 = 166.0 wrong way again
    11/30 = 168.0 ACK!!!
    12/07 = 165.5 sick several days & painful sore throat will do that
    12/14 = 167.0 on prednisone & ate to quell nausea
    12/21 = 165.5
    12/28/19 = 168.5 spent 75% of 2019 in 160s... not the plan :p
    01/04/20 = stomach flu 1/4 - 1/5 & slow recovery 1/6 - 1/7 ~ lost unhealthy amount of weight quickly
    01/11 = 164.5 Fri. evening Frenzy on the Fox 5K 49:36 ave. pace 15:29
    01/18 = 164.5 managed to maintain weight lost while sick
    01/25 = 166.0 expected (some high sodium days)
    02/01 = 166.0 bday celebrations (hubby's, mom's, co-worker's) + evening snacking
    02/08 = 166.5 pre-race carb-loading / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 :star:
    02/15 = 166.0
    02/22 = 167.0 :( not sure about accuracy of exercise calories logged this week
    02/29 = 165.0 yay
    [3/2 Dr. B recommended getting my weight back down for relief of newly diagnosed mild arthritis in both my knees. Another incentive.]
    03/07 = 165.5 several very red days ~ oops
    03/14 = 164.5 conscientiously logging food helps

    “Start by doing what’s necessary, then what’s possible, and suddenly you are doing the impossible.” Francis of Assisi

    Today: Smile ~ Laugh ~ Be Kind ~ <3 ~ Eat Well ~ Be Active
  • kathsk53
    kathsk53 Posts: 58 Member
    16th March

    JFT

    Log food
    Walk the dog
    Going out to lunch so must choose wisely.


    Managed to get the shopping I didn’t get yesterday, friends daughter is having trouble buying baby formula, I really hope this all settles down soon.
  • beachwalker99
    beachwalker99 Posts: 999 Member
    @TerriRichardson - Hi Terri. I've finally gotten my act together and counted up my shamrocks for the days I missed requesting them. It was reassuring to see that I could get back to healthy habits after a few days of losing focus. Here's my updated field of green!

    Gwen: (beachwalker)
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ (Feb 17,18,19,20,21,24,25,26,27,29
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️
    Mar: 1,2,3,4,5,6,9,13,14,15,16

    Now I just have to catch up on responding to posts :)
  • TerriRichardson112
    TerriRichardson112 Posts: 18,964 Member
    edited March 2020
    ☘️ St Patrick’s Day Challenge ☘️
    Starts on Monday 17 February
    Ends on Mon 16 March (29 days)
    Earn one ☘️ for every day in the green.

    THIS WAS OUR LAST DAY OF THE CHALLENGE
    I WILL ADD IN ANY MORE SHAMROCKS AND TOTAL TOMORROW


    Aubrette: (aubyshortcake)
    ☘☘☘☘☘️ (Feb 17,18,19,24,27)
    ☘️☘️☘☘☘☘️☘️☘️☘️☘️
    Mar: 2,3,4,5,6,7,8,10,11,12,

    Terri: (TerriRichardson112)
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ Feb: 17,18,19,20,21,22,23,24,25,26,27,28,29
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️
    (Mar: 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16

    Gwen: (beachwalker)
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ (Feb 17,18,19,20,21,24,25,26,27,29
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️
    Mar: 1,2,3,4,5,6,9,13,14,15,16

    Hannah: (HEGoddard)
    ☘️ (Feb 26,
    ☘️ ☘️
    (Mar: 1,7,

    Carmela: (cschmitz110515)
    ☘️☘️☘️☘️☘️☘️ (Feb 17,18,19,21,25,27
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️
    Mar: 1,2,3,5,6,7,10,12,13,14

    Jennifer: (jeschepp)
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️ (Feb 17,18,19,20,21,22,25,26,27
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️
    (Mar: 1,2,3,6,7,8,10,11,12,13,14

    Lisa: (SERmom3)
    ☘☘️☘️☘️☘️☘️☘️☘️☘️
    (Feb 17,18,19,20,21,22,23,24,25,
    ☘️☘️
    Mar: 2,10,

    Jen: (withgoodfirm)
    (Feb

    Joan: (mytime6630)
    ☘️☘️☘️☘️☘️☘️☘️ (Feb 17,18,19, 22,24,25,26
    ☘️☘️☘️☘️ (March 8,11,15

    Tracie: (Snowflake1968)
    ☘️☘️☘️ (Feb 19,22,25

    ZizzyBumble
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️
    (Feb 17,18,19,20,21,22,23,24,25,26,27,29,
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️
    Mar: 1,2,3,4,5,6,7,8,9,10,12,13,14,15,

    Nikki: (pridesabtch)
    ☘️☘️☘️☘️☘️ (Feb 18,19,20,22,25,

    Bookmeister
    ☘️☘️☘️☘️ (Feb 17,20,24,26,
    ☘️☘️☘️
    Mar: 2,4,9,

    Please check that I haven’t missed any shamrocks.

    Just to clarify things, being in the green means being under or at your calorie goal for the day.
    If you are under goal, you get a green figure, hence ‘in the green’. You decide your own calorie goal.

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