Lose 5lbs + in January 2020

bduanemyfitness

Ok, back to it. Reset for 2020

Original starting weight - 223
January starting weight - 223
January goal - 210
Ultimate goal - 180

1st - 223
7th-
14th -
21st -
28th -


Total loss for January -

jwisdom80

Hi all,

Original Start Weight 1/1/19 208.8
Current weight 1/2/20 206.8
January Goal Weight 199.9

1/07/20
1/14/20
1/21/20
1/28/20

Also fell off the bandwagon mid-year 2019 and back at it again starting out only 2 lbs down from same time last year. I'm really feeling defeated but trying again.

mari_moulin

Original starting weight - 338.8 lbs (Jan 01,2016)
January starting weight - 194.6 lbs (Dec 31, 2019)
January goal - 187 lbs
Ultimate goal - 160 lbs

Jan 04 -
Jan 11 -
Jan 18 -
Jan 25 -

Total loss for January -

I’m back. Trying to weigh in weekly to start off with. I’m up 30 lbs from my lowest weight last March. Here goes nothing. Good luck for January everyone!

dawnbgethealthy

Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
January goal: 152.6
May goal: 130.0
Ultimate goal: 112-115

January 02 - 159.5 - I haven't had a scale for a few days. I thought that it would be worse, but I will definitely take it.

Running tally for January Gain/Loss:

tobidog67

Back on the bandwagon we go (after falling off mid last year)
Starting weight ; 172 (at 5'4") last year
January goal: 165
Ultimate goal: 135

Jan 1 (now): 168 (at least I didn't gain ALL of it back!)

YoureAWalnut

I'm in! I have a 3 week trip to the Philippines in February and y'all know I need to look good in those beach pics!

Original starting weight - 195 lbs (July 2019)
January starting weight - 175.6 lbs
January goal - 170 lbs
Ultimate goal - 155 lbs

1st - 175.6 lbs
7th-
14th -
21st -
28th -

SamLynes

Original starting weight - 256 lbs
January starting weight - 225 lbs
January goal - 220 lbs
Ultimate goal - 218 lbs

I will weigh-in on THURSDAYs

2nd - 225.5 lbs
8th -
15th -
22nd -
29th -

Total Loss for January to-date:

syreina

Happy New Year! I can't believe we have started a new decade - excited to continue working out with my husband, continuing to work on my eating habits, strengthening my muscles with light weights and helping my husband with his health journey.

I have adjusted my ultimate goal because when I hit 118 last month, I realized that I still wanted to try to lower my body fat to a normal range.

MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147.4 lbs - November 2017
January Starting Weight: 121.6 lbs
January Goal: 118.6 lbs
Height: 5ft

Ultimate Goal: 110 lbs
Maintenance Goal: 110 to 115 lbs

Weigh-In Days: Monday and Friday

Jan 3:
Jan 6:
Jan 10:
Jan 13:
Jan 17:
Jan 20:
Jan 24:
Jan 27:
Jan 31:

Total Loss for January:

Overall Loss from Nov 2017 to Dec 2019: 25.8 lbs

luvfit3

You have to begin somewhere...and I began TODAY. My biggest issues is consistency. I desire to lose weight then I abruptly stop, but not this time. Not this time. I am going ALL the WAY! I want to and WILL lose this weight.
#2020 Determined

Original starting weight - 224.4 lbs.
January starting weight - 220 lbs.
January goal - 210 lbs.
Ultimate goal - 157 lbs.

2nd - 220 lbs.
9th-
16th -
23rd -
30th -

Total Loss for January to-date:

LisaW57

Glad to see you back @SamanthaLouiseMence I'll be back to post shortly!

LisaW57

62 years old; 5'2"
Original starting weight - 158.5 (12/30/2018)
December 31 ending weight 144.8 (December loss 0.7 lbs)
January 1 starting weight - 144.6
January goal - 142.6 / 139.6
Ultimate goal - 135.0

I'm doing a daily weigh-in challenge (10 Days). I am going to use Mondays, Fridays, and the weekly weigh-in day set by Samantha I've pinned the weekly weigh-in days for the challenge.

📌 1st (W) - 144.6 (Trend Weight 144.7)
3rd (F) -
6th (M) -
📌 7th (T) -
10th (F) -
13th (M) -
📌 14th (T) -
17th (F) -
20th (M) -
📌 21st (T) -
24th (F) -
27th (M) -
📌 28th (T) -
📌 31st (F)

January Loss ~

Thoughts: I am happy to see a loss recorded for both November and December. It's not a lot, but it beats my "normal" winter weight gain. And, it's solid progress and discipline. I've been at this for a few days over a year now. Did not expect it to take so long, but I believe I can hit that ultimate goal by this spring

January Game Plan & Goals: (Use stats from Fitbit 7 Day Summary)

• Continue Meal Planning
• Log meals & exercise daily in MFP
• Focus on daily 500 calorie deficit goal
• No calorie intake after 8pm.
• Hit Fitbit step goal of 5000
• Hit active minutes goal of 20 minutes daily
• Work back to exercise goal of 3 days on & 1 rest day

30-Day Progress:

Will_Run_for_Food

Finally weighed myself after weeks of indulging and was not surprised to see that I’m at the heaviest I’ve ever been. I have no excuses now - I needed to see that number on the scale. I know it’s not just about that - it’s about how you feel, how your clothes fit, etc. But I don’t feel great, my close are tight and I’m the kind of person who likes using the scale as a measure. So here we go 🙂

Thanks Samantha for starting this up again!!

January 2020 starting weight: 161 lbs
January GW: 155 (going for the extra lb since I’m hoping some of this is holiday water weight)
Ultimate GW: 145 lbs

Jan 2: 161 lbs
Jan 10:
Jan 17:
Jan 24:
Jan 31:

171lake

Original starting weight - 172.6
January starting weight - 133
January goal - 128.5
Ultimate goal - 120

1st - 133
7th-
14th -
21st -
28th -
31st

Total loss for January -

madax1

I am a complete yo-yo girl! 7 years ago i was joining MFP weighing 2 stone less than now!! Anyway new year, new start.

Original starting weight - 111.1kg
January starting weight - 105.6kg
January goal - 102.6kg
Ultimate goal - 86kg

1st - 105.6kg
7th-
14th -
21st -
28th -


Total loss for January -

Tracie_Lord

I'm in

Original starting weight -298.50
January starting weight - 182.25
January goal - 171
Ultimate goal -160

I weigh in on Friday

01/03 - 182.25
01/10
01/17 -
01/24 -
01/31 -

Total loss for January -

nkolpean

These last couple months I haven’t been tracking at all. Time to hold myself accountable! Thanks @SamanthaLouiseMence for making these threads for so many years.

Original starting weight - 188
January starting weight - 157.5
January goal - 152
Ultimate goal - 135

Jan 3rd- 157.5
Jan 10th-
Jan 17th-
Jan 24th-
Jan 30th-

Leaving for cruise on Jan 30th!

ChangeIsGood29

Original starting weight - 245-ish (237 when I started again this time on 1/1/18)
Ultimate goal - 140lbs (hopefully even less but that's the goal for now)

January starting weight - 193
January goal - 187

I've been really struggling the last few months but am taking the New Year and getting my mind right. Feel like I'm in a better place than I have been so ready to get to it! Happy 2020 everyone!!

January 7th -
January 14th -
January 21st -
January 28th -

Total loss for January -

dawnbgethealthy

Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
January goal: 152.6
May goal: 130.0
Ultimate goal: 112-115

January 02 - 159.5 - I haven't had a scale for a few days. I thought that it would be worse, but I will definitely take it. Using this as my start weight for the month.
January 03 - 160.9 - I have some work to do to get off the holiday gain.

Running tally for January Gain/Loss: Gain 1.4

lizziebtothec

Original starting weight - 231 lbs (12/2/19)
January starting weight - 221.8 lbs (1/3/20)
January goal - 216 lbs
Ultimate goal - 160 lbs

Jan 03 - 221.8 lbs
Jan 10 -
Jan 17 -
Jan 24 -
Jan 31 -

Total loss for January -

This is my first time doing a challenge. We will see what happens!! Happy New Year all!!

perkymommy

I'm hoping to keep up with this group. I'd love to aim for about a 3-4 lb loss this month. I've gotten so far off track. Lost 30 lbs as of this time last year and back up 20 lbs at this point. So easy to pack the lbs back on when over the age of 50.

Original starting weight -152
January starting weight -152
January goal -148
Ultimate goal -120

1st -152
7th-
14th -
21st -
28th -


Total loss for January -