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Lose 5lbs + in January 2020

13468915

Replies

  • nanishora
    nanishora Posts: 224 Member
    edited January 2020
    Jan SW - 125.4 lbs
    Feb GW - 120 lbs

    Goals
    Jan 8 - 125 lbs :: goal slipped
    Jan 5 - 125.4 lbs
    Jan 6 - 127.4 lbs
    Jan 7 - 125.4 lbs
    Jan 8 - 125.4 lbs
    G1 :: Jan 8 - 125.4 lbs :: Not reached
    Jan 8 - 125.4 lbs
    Jan 9 - 125.4 lbs
    Jan 10 -
    Jan 11 -
    Jan 12 -
    Jan 13 -
    Jan 14 -
    Jan 15 -
    G2 :: Jan 15 - 123.5 lbs
    Jan 15 - 123.5 lbs
    Jan 22 - 122 lbs
    Jan 29 - 120.5 lbs
    Feb 1 - 120 lbs


  • tiabirdie56
    tiabirdie56 Posts: 3,476 Member
    •Lose 5 lbs in January 2020•

    Original starting wgt: 253
    January starting weight: 191
    January goal: 180
    ❄Updating every day through January

    •Monday Updates•📍

    1/01- 191
    1/02- 187
    1/03- 187 - Hopeful that my Monday update will show a lower number.
    1/04 - 188.8 - Back to exercise.
    1/05 - 188.8 - Not a minute's sleep last night😩
    📍1/06 - 188.6 - I slept well, because I was so exhausted from the night before. Tried to power through my exercise , but I already knew that wasn't gonna happen. I will add it to today's workout.
    *Currently, I have had 13 days (just counted it) of no peanut butter. I have gotten into a habit of eating it to make up for the protein and fat I was missing in a day, only a lot of carbs come with it too. I will not buy it anymore.
    *2020 is my commitment year to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
    Okay, it's in the world now and I will do it.
    1/07 - 187
    1/08 - 188.8

    1/09 - 186

    📍1/13
    📍1/20
    📍1/27




  • tramaine_21
    tramaine_21 Posts: 349 Member
    I'm Back! Happy New Year! 2020. We made it. Still fighting the war on fat! I won't be weighing in until the end of the month because long story short--I know I've gained. So, time for my annual detox that will take place next week. I'm excited! I'm back on keto, and I already feel a lot lighter. I can tell I've lost a lot of that pesky water weight. Now it's time to attack the FAT! lol Let's hit it!

    Last weigh-in, Dec 20th 2019: 192 lbs....
    Back on Ketogenic/Intermittent fasting: Jan 5th.
    Detox begins: Jan 19th-22nd

    OSW: 242 lbs Jan '17; Heaviest weight: 262 lbs (2009)
    Last weigh in Dec: 192 lbs...I know I weigh more, perhaps, who knows! lol
    Jan Goal: 187 lbs

    Glory to God!!! I can do all thing through Christ who gives me strength!
  • nanishora
    nanishora Posts: 224 Member
    Jan SW - 125.4 lbs
    Feb GW - 120 lbs

    Goals
    Jan 8 - 125 lbs :: goal slipped
    Jan 5 - 125.4 lbs
    Jan 6 - 127.4 lbs
    Jan 7 - 125.4 lbs
    Jan 8 - 125.4 lbs
    G1 :: Jan 8 - 125.4 lbs :: Not reached
    Jan 8 - 125.4 lbs
    Jan 9 - 125.4 lbs
    Jan 10 - 125.4
    Jan 11 -
    Jan 12 -
    Jan 13 -
    Jan 14 -
    Jan 15 -
    G2 :: Jan 15 - 123.5 lbs
    Jan 15 - 123.5 lbs
    Jan 22 - 122 lbs
    Jan 29 - 120.5 lbs
    Feb 1 - 120 lbs


  • Connie7355
    Connie7355 Posts: 496 Member
    Original starting weight -236 November, 2015
    Starting weight June, 2018 219.4
    January 2020 starting weight 174.4
    January goal -170
    Ultimate goal -160-165. Not sure yet.

    3 174.4
    10 172.2
    17
    24
    31
    Total loss for January -2.2 lbs
  • nkolpean
    nkolpean Posts: 94 Member
    Original starting weight - 188
    January starting weight - 157.5
    January goal - 152
    Ultimate goal - 135

    Jan 3rd- 157.5
    Jan 10th- 152.5
    Jan 17th-
    Jan 24th-
    Jan 30th-

    Total loss for Jan- 5lbs

    Cruising in 22 days!!
  • tiabirdie56
    tiabirdie56 Posts: 3,476 Member
    •Lose 5 lbs in January 2020•

    Original starting wgt: 253
    January starting weight: 191
    January goal: 180
    ❄Updating every day through January

    •Monday Updates•📍

    1/01- 191
    1/02- 187
    1/03- 187 - Hopeful that my Monday update will show a lower number.
    1/04 - 188.8 - Back to exercise.
    1/05 - 188.8 - Not a minute's sleep last night😩
    📍1/06 - 188.6 - I slept well, because I was so exhausted from the night before. Tried to power through my exercise , but I already knew that wasn't gonna happen. I will add it to today's workout.
    *Currently, I have had 13 days (just counted it) of no peanut butter. I have gotten into a habit of eating it to make up for the protein and fat I was missing in a day, only a lot of carbs come with it too. I will not buy it anymore.
    *2020 is my commitment year to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
    Okay, it's in the world now and I will do it.
    1/07 - 187
    1/08 - 188.8
    1/09 - 186

    1/10 - 186

    📍1/13
    📍1/20
    📍1/27