Lose 5lbs + in January 2020
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quincyleann wrote: »quincyleann wrote: »Original weight: 140
January starting weight: 122
January goal: 117
Ultimate goal: 111
1st: 122
7th: 121
14th: 121
21st:
28th:
This week was pretty sedentary without a much healthy food. I did keep from gaining and looked up my meal choices in MFP before ordering. Had several meals out without much activity.3 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
January goal: 152.6
May goal: 130.0
Ultimate goal: 112-115
January 02 - 159.5 - I haven't had a scale for a few days. I thought that it would be worse, but I will definitely take it. Using this as my start weight for the month.
January 03 - 160.9 - I have some work to do to get off the holiday gain.
January 04 - 159.6 - I really don't want to see the 160s again.
January 05 - 159.6 - Hoping to see a drop soon.
January 06 - 159.8
January 10 - 161.2 - Going in the wrong direction!
January 11 - 160.2
January 12 - 162.8 - Officially back to my April 2019 weight, ouch
January 13 - 164.0 - Still gaining apparently, I think that this is left over from the 11th when I went out for dinner.
Running tally for January Gain/Loss: Gain 3.34 -
Update:
Back on the bandwagon we go (after falling off mid last year)
Starting weight ; 172 (at 5'4") last year
January goal: 165
Ultimate goal: 135
Jan 1 (now): 168 (at least I didn't gain ALL of it back!)
Jan 13: 166 (getting there!)
Running tally for January Gain/Loss: Loss 2
More or less, my scale is not very consistent so I weigh myself several times in a row and avg it6 -
So glad to see you, Samantha!
I'm in.
Original starting weight -192.2
January starting weight -143.8
January goal -139
Ultimate goal -130
I weigh in on Monday.
01/01 - 142.8 at 8:00 a.m.
01/06 - 146.4 at 5:30 a.m. ...my own doing...
01/13 - 140.2 at 5:30 a.m. ...more like it!
01/20 -
01/27 -
01/31
Total loss for January -
Chris6 -
Jan SW - 125.4 lbs
Feb GW - 120 lbs
Goals
Jan 8 - 125 lbs :: goal slippedJan 5 - 125.4 lbsJan 08 - 125.4 lbs
Jan 6 - 127.4 lbs
Jan 7 - 125.4 lbs
Jan 8 - 125.4 lbs
G1 :: Jan 8 - 125.4 lbs :: Not reached
Jan 09 - 125.4 lbs
Jan 10 - 125.4 lbs
Jan 11 - 125.4 lbs
Jan 12 - 123.8 lbs
Jan 13 - 125.4 lbs
Jan 14 -
Jan 15 -
G2 :: Jan 15 - 123.5 lbsJan 15 - 123.5 lbs
Jan 22 - 122 lbs
Jan 29 - 120.5 lbs
Feb 1 - 120 lbs
5 -
I’m a 21 year old female trying to get the fit and healthy body that I’ve always dreamed of. My height is 5’2. 😁
Original starting weight: 133 lb
January starting weight: 126 lb
January goal: 120 lb
Ultimate goal: 115 lb
1st: 126 lb
7th: 124.5 lb
14th: 123.6 lb
21st:
28th:
31st:6 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
January goal: 152.6
May goal: 130.0
Ultimate goal: 112-115
January 02 - 159.5 - I haven't had a scale for a few days. I thought that it would be worse, but I will definitely take it. Using this as my start weight for the month.
January 03 - 160.9 - I have some work to do to get off the holiday gain.
January 04 - 159.6 - I really don't want to see the 160s again.
January 05 - 159.6 - Hoping to see a drop soon.
January 06 - 159.8
January 10 - 161.2 - Going in the wrong direction!
January 11 - 160.2
January 12 - 162.8 - Officially back to my April 2019 weight, ouch
January 13 - 164.0 - Still gaining apparently, I think that this is left over from the 11th when I went out for dinner.
January 14 - 162.5
Running tally for January Gain/Loss: Gain 3.05 -
•Lose 5 lbs in January 2020•
Original starting wgt: 253
January starting weight: 191
January goal: 180
❄Updating every day through January
•Monday Updates•📍
1/01- 191
1/02- 187
1/03- 187 - Hopeful that my Monday update will show a lower number.
1/04 - 188.8 - Back to exercise.
1/05 - 188.8 - Not a minute's sleep last night😩
📍1/06 - 188.6 - I slept well, because I was so exhausted from the night before. Tried to power through my exercise , but I already knew that wasn't gonna happen. I will add it to today's workout.
*Currently, I have had 13 days (just counted it) of no peanut butter. I have gotten into a habit of eating it to make up for the protein and fat I was missing in a day, only a lot of carbs come with it too. I will not buy it anymore.
*2020 is my commitment year to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
Okay, it's in the world now and I will do it.
1/07 - 187
1/08 - 188.8
1/09 - 186
1/10 - 186
1/11 - 186
1/12 - 187.4
📍1/13 - 185
1/14 - 185.4
📍1/20
📍1/27
6 -
Original Start Weight 1/1/19 208.8
Current weight 1/2/20 206.8
January Goal Weight 199.9
1/07/20 203.4 (-3.4)
1/14/20 202.6 (-0.8)
1/21/20
1/28/20
January running total: -4.26 -
Original starting weight - 167 lbs (April 2018)
January starting weight - 158.2 lbs
January goal - 153 lbs
Ultimate goal - 145 lbs
1st - 158.2 lbs
7th- 155.2 lbs
14th - 157.6 lbs
21st -
28th -
Still dropping excess weight from going out Saturday for my husbands work christmas party. Skipping the gym tonight for a massage, so I'm interested to see how that may effect my weight.
Total loss for January: -0.6 lbs6 -
Original starting weight -250lbs
January starting weight -250lbs
January goal - 245lbs
Ultimate goal - 168lbs
1st - 250lbs
7th- 247lbs
14th - 246lbs
21st -
28th -
Total loss for January -8 -
5’4” female 42yrs old
SW 242
Goal- 121 (literally half my size)
Ultimate Goal- maintain under 130 forever!
January goal- 146
01/01- 151, I was out of town on a carb binge that spiked me up to 158!!
01/07- 149.2
01/14- 148 my goal is within reach but it is taking a tremendous amount of work and focus as I get closer to my ultimate goal weight.
9 -
Original starting weight - 201lb
January starting weight - 185.6lb
January goal - 178lb
Ultimate goal - 125lb
1st - 185.6lb
6th - 185.0lb
7th- 185.8lb (period began)
8th- 184.4lb
9th- 183.6lb (period ended)
10th- 183.2lb
12th- 182.0lb
14th - 182.2lb
21st -
28th -
Total loss for January - 3.6lb
7 -
Jan SW - 125.4 lbs
Feb GW - 120 lbs
Goals
Jan 8 - 125 lbs :: goal slippedJan 5 - 125.4 lbsJan 08 - 125.4 lbs
Jan 6 - 127.4 lbs
Jan 7 - 125.4 lbs
Jan 8 - 125.4 lbs
G1 :: Jan 8 - 125.4 lbs :: Not reached
Jan 09 - 125.4 lbs
Jan 10 - 125.4 lbs
Jan 11 - 125.4 lbs
Jan 12 - 123.8 lbs
Jan 13 - 125.4 lbs
Jan 14 - 124.4 lbs
Jan 15 -
G2 :: Jan 15 - 123.5 lbsJan 15 - 123.5 lbs
Jan 22 - 122 lbs
Jan 29 - 120.5 lbs
Feb 1 - 120 lbs
6 -
ORIGINAL POST:
Hello everyone any happy new year. I started trying to lose weight by changing my eating habits and exercise. I got a one month start on my new years resolution and started in December. My very first run I feel like I only made it 100m before I couldnt breathe(December 3rd). Yesterday I ran a 5k without stopping and am very happy with my results so far.
UPDATE:
I bumped my run up to a 7k run and my weight loss has slowed down but it is steady. I haven't given in the constant pizza and donuts at work and have been eating healthy for almost 2 months now. No alcohol in almost 3 weeks and my energy level is through the roof. I think my personal goal of 230 by the end of January is obtainable.
Original starting weight - 254 (nov 25th)
January starting weight -239
January goal -230
Ultimate goal -215 (#reallytallguy)
1st -239
7th-235
14th -233
21st -
28th -
Total loss for January -8 -
No loss this week, but also no gain! Was getting over a terrible cold and didn’t work out as much as I would have liked so I wasn’t really expecting a loss
Original starting weight - 221.4 (12/12/19)
January starting weight - 218 (1/3/20)
January goal - 214
Ultimate goal - 170
8th - 217 lbs (-1)
15th - 217 lbs (0)
22nd -
29th-
Total loss for January -4 -
Original starting weight - 128
January starting weight - 120.9
January goal - 116
Ultimate goal - 114
1st - 120.9
7th-120.2
14th -120.3 (Not exactly what I was hoping for but still down from starting weight)
21st -
28th -
Total loss for January -3 -
•Lose 5 lbs in January 2020•
Original starting wgt: 253
January starting weight: 191
January goal: 180
❄Updating every day through January
•Monday Updates•📍
1/01- 191
1/02- 187
1/03- 187 - Hopeful that my Monday update will show a lower number.
1/04 - 188.8 - Back to exercise.
1/05 - 188.8 - Not a minute's sleep last night😩
📍1/06 - 188.6 - I slept well, because I was so exhausted from the night before. Tried to power through my exercise , but I already knew that wasn't gonna happen. I will add it to today's workout.
*Currently, I have had 13 days (just counted it) of no peanut butter. I have gotten into a habit of eating it to make up for the protein and fat I was missing in a day, only a lot of carbs come with it too. I will not buy it anymore.
*2020 is my commitment year to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
Okay, it's in the world now and I will do it.
1/07 - 187
1/08 - 188.8
1/09 - 186
1/10 - 186
1/11 - 186
1/12 - 187.4
📍1/13 - 185
1/14 - 185.4
1/15 - 187 - Not from food or sodium, inflammation from hip bursitis and piriformis irritation.
📍1/20
📍1/27
4 -
January starting weight - 175.6 lbs
January goal - 170 lbs
Ultimate goal - 140 lbs
1st - 175.6 lbs
8th- 173.2 lbs
15th - 171.0 lbs
22nd -
29th -7
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