Lose 5lbs + in January 2020
Replies
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Original starting weight - 167 lbs (April 2018)
January starting weight - 158.2 lbs
January goal - 153 lbs
Ultimate goal - 145 lbs
1st - 158.2 lbs
7th- 155.2 lbs
14th -
21st -
28th -
Between TOM drop and initial calorie deficit drop, I'm off to a better start than I expected. While I don't expect to lose this much again, I hope I stay consistent enough to keep the downward trend.
Total loss for January: -3 lbs8 -
Original Start Weight 1/1/19 208.8
Current weight 1/2/20 206.8
January Goal Weight 199.9
1/07/20 203.4 (-3.4)
1/14/20
1/21/20
1/28/20
January running total: -3.4
4 -
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Newbie here Excited to get started . I have gained alot of weight because i couldn’t work out for health problems got the all clear by my doc. I am currently at my heaviest 😢
Original starting weight -171
January starting weight -171
January goal -160
Ultimate goal -130
1st -171
7th-171
14th -
21st -
28th -
Total loss for January -4 -
Thankyou @deepwoodslady
x
1 -
Happy Birthday Samantha! @SamanthaLouiseMence3
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Thank you @tiabirdie56 x3
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Jan SW - 125.4 lbs
Feb GW - 120 lbs
Jan 5 - 125.4 lbs
Jan 6 - 127.4 lbs
Jan 7 - 125.4 lbs
Jan 8 - 125 lbs
Jan 15 - 123.5 lbs[\b]
Jan 22 - 122 lbs[\b]
Jan 29 - 120.5 lbs[\b]
Feb 1 - 120 lbs[\b]2 -
Jan SW - 125.4 lbs
Feb GW - 120 lbs
Jan 5 - 125.4 lbs
Jan 6 - 127.4 lbs
Jan 7 - 125.4 lbs
Jan 8 - 125 lbs
Jan 15 - 123.5 lbs[\b]
Jan 22 - 122 lbs[\b]
Jan 29 - 120.5 lbs[\b]
Feb 1 - 120 lbs[\b]0 -
stefa_roth wrote: »Original starting weight - 201lb
January starting weight - 185.6lb
January goal - 178lb
Ultimate goal - 125lb
1st - 185.6lb
7th- (May skip this day because it's my period's projected start date)
14th -
21st -
28th -
Total loss for January -
6th - 185.0lb
7th- 185.8lb (period began)
14th -
21st -
28th -
3 -
Looking forward to seeing some progress this month. I've been pretty slack since November.
Original starting weight - 128
January starting weight - 120.9
January goal - 116
Ultimate goal - 114
1st - 120.9
7th-
14th -
21st -
28th -
Total loss for January -2 -
1/1- 248.8
1/7-246.67 -
Happy Birthday, @SamanthaLouiseMence 🎂2
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62 years old; 5'2"
Original starting weight - 158.5 (12/30/2018)
December 31 ending weight 144.8 (December loss 0.7 lbs)
January 1 starting weight - 144.6
January goal - 142.6 / 139.6
Ultimate goal - 135.0
I'm doing a daily weigh-in challenge (10 Days). I am going to use Mondays, Fridays, and the weekly weigh-in day set by Samantha I've pinned the weekly weigh-in days for the challenge. I'm back to work now so that will help with getting back to my routines. Hip is feeling a bit better today.
📌 1st (W) - 144.6 (Trend Weight 144.7)
3rd (F) - 144.6 (Trend Weight 144.7)
4th (S) - 146.2 (Trend Weight 144.9)
6th (M) - 146.0 (Trend Weight 144.9)
📌 7th (T) - 144.5 (Trend Weight 144.9)
10th (F) -
13th (M) -
📌 14th (T) -
17th (F) -
20th (M) -
📌 21st (T) -
24th (F) -
27th (M) -
📌 28th (T) -
📌 31st (F)
January Loss ~
Thoughts: Bouncy bouncy. Ok. Yesterday's bump was fluid retention. Back on track. The trend should head back down soon.
January Game Plan & Goals: (Use stats from Fitbit 7 Day Summary)- Continue Meal Planning
- Log meals & exercise daily in MFP
- Focus on daily 500 calorie deficit goal
- No calorie intake after 8pm.
- Hit Fitbit step goal of 5000
- Hit active minutes goal of 20 minutes daily
- Work back to exercise goal of 3 days on & 1 rest day
30-Day Progress:
3 -
Original starting weight - 350
January starting weight - 249
January goal - 230
Ultimate goal -170
1st -249
7th-240
14th -
21st -
28th -
Total loss for January -
8 -
I’m a 21 year old female trying to get the fit and healthy body that I’ve always dreamed of. My height is 5’2. 😁
Original starting weight: 133 lb
January starting weight: 126 lb
January goal: 120 lb
Ultimate goal: 115 lb
1st: 126 lb
7th: 124.5 lb
14th:
21st:
28th:
31st:3 -
For the last few months my weight has been increasing each week so I'm happy with maintaining. I'm slowly breaking the over eating habit.
Original starting weight - 67kg
January starting weight - 67kg
January goal - 66
Ultimate goal - 58
1st - 67kg
7th- 67kg
14th -
21st -
28th -
Total loss for January - 0
3 -
Thankyou @LisaW571
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Jan SW - 125.4 lbs
Feb GW - 120 lbs
Goals
Jan 8 - 125 lbs :: goal slippedJan 5 - 125.4 lbsJan 8 - 125.4 lbs
Jan 6 - 127.4 lbs
Jan 7 - 125.4 lbs
G1 :: Jan 8 - 125.4 lbs :: Not reached
Jan 9 -
Jan 10 -
Jan 11 -
Jan 12 -
Jan 13 -
Jan 14 -
Jan 15 -
G2 :: Jan 15 - 123.5 lbsJan 15 - 123.5 lbs
Jan 22 - 122 lbs
Jan 29 - 120.5 lbs
Feb 1 - 120 lbs
2 -
Original starting weight - 245-ish (237 when I started again this time on 1/1/18)
Ultimate goal - 140lbs (hopefully even less but that's the goal for now)
January starting weight - 193
January goal - 187
I've been really struggling the last few months but am taking the New Year and getting my mind right. Feel like I'm in a better place than I have been so ready to get to it! Happy 2020 everyone!!
January 8th - 192 (not exactly what I was hoping for but working on getting good habits back)
January 14th -
January 21st -
January 28th -
Total loss for January -5
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