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Lose 5lbs + in January 2020

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Replies

  • quincyleann
    quincyleann Posts: 7 Member
    Original weight: 140
    January starting weight: 122
    January goal: 117
    Ultimate goal: 111

    1st: 122
    7th: 121
    14th: 121
    21st:
    28th:

    This week was pretty sedentary without a much healthy food. I did keep from gaining and looked up my meal choices in MFP before ordering. Had several meals out without much activity.
  • dawnbgethealthy
    dawnbgethealthy Posts: 4,764 Member
    Female, 59, 5'3"
    MFP start weight Oct 28.18 - 191
    January goal: 152.6
    May goal: 130.0
    Ultimate goal: 112-115

    January 02 - 159.5 - I haven't had a scale for a few days. I thought that it would be worse, but I will definitely take it. Using this as my start weight for the month.
    January 03 - 160.9 - I have some work to do to get off the holiday gain.
    January 04 - 159.6 - I really don't want to see the 160s again.
    January 05 - 159.6 - Hoping to see a drop soon.
    January 06 - 159.8
    January 10 - 161.2 - Going in the wrong direction!
    January 11 - 160.2
    January 12 - 162.8 - Officially back to my April 2019 weight, ouch
    January 13 - 164.0 - Still gaining apparently, I think that this is left over from the 11th when I went out for dinner.

    Running tally for January Gain/Loss: Gain 3.3
  • BryVia12
    BryVia12 Posts: 248 Member
    BryVia12 wrote: »
    BryVia12 wrote: »
    Original starting weight-227lbs
    January's starting weight-193
    January goal-186 New Goal-183
    Ultimate goal-145

    1st-193
    7th-187
    14th-189
    21st-
    28th-

    January total-

  • N_Strauss
    N_Strauss Posts: 23 Member
    No loss this week, but also no gain! Was getting over a terrible cold and didn’t work out as much as I would have liked so I wasn’t really expecting a loss :)

    Original starting weight - 221.4 (12/12/19)
    January starting weight - 218 (1/3/20)
    January goal - 214
    Ultimate goal - 170

    8th - 217 lbs (-1)
    15th - 217 lbs (0)
    22nd -
    29th-

    Total loss for January -
  • cgm117
    cgm117 Posts: 61 Member
    Original starting weight - 128
    January starting weight - 120.9
    January goal - 116
    Ultimate goal - 114

    1st - 120.9
    7th-120.2
    14th -120.3 (Not exactly what I was hoping for but still down from starting weight)
    21st -
    28th -


    Total loss for January -
  • tiabirdie56
    tiabirdie56 Posts: 3,476 Member
    •Lose 5 lbs in January 2020•

    Original starting wgt: 253
    January starting weight: 191
    January goal: 180
    ❄Updating every day through January

    •Monday Updates•📍

    1/01- 191
    1/02- 187
    1/03- 187 - Hopeful that my Monday update will show a lower number.
    1/04 - 188.8 - Back to exercise.
    1/05 - 188.8 - Not a minute's sleep last night😩
    📍1/06 - 188.6 - I slept well, because I was so exhausted from the night before. Tried to power through my exercise , but I already knew that wasn't gonna happen. I will add it to today's workout.
    *Currently, I have had 13 days (just counted it) of no peanut butter. I have gotten into a habit of eating it to make up for the protein and fat I was missing in a day, only a lot of carbs come with it too. I will not buy it anymore.
    *2020 is my commitment year to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
    Okay, it's in the world now and I will do it.
    1/07 - 187
    1/08 - 188.8
    1/09 - 186
    1/10 - 186
    1/11 - 186
    1/12 - 187.4
    📍1/13 - 185
    1/14 - 185.4

    1/15 - 187 - Not from food or sodium, inflammation from hip bursitis and piriformis irritation.


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