Workouts

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  • isalsayourface123
    isalsayourface123 Posts: 2,153 Member
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    slessofme wrote: »
    Today it was https://youtu.be/ftomaem5MHk

    May need to implement this...looks like a whole body workout
  • J_NY_Z
    J_NY_Z Posts: 2,538 Member
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    isalsayourface123 wrote: »
    J_NY_Z wrote: »
    Dumbbell Bench Press
    Set 1 : 55x5
    Set 2 : 65x5
    Set 3 : 75x5
    Set 4 : 85x3

    Barbell Incline Bench Press
    Set 1 : 80x5
    Set 2 : 100x5
    Set 3 : 120x5
    Set 4 : 140x4

    Machine Assisted Dip
    Set 1 : 45x5
    Set 2 : 35x5
    Set 3 : 25x5
    Set 4 : 15x5

    Machine Fly
    Set 1 : 160x5
    Set 2 : 175x5
    Set 3 : 190x5
    Set 4 : 205x5
    Set 5 : 220x5

    Rowing
    Calorie : 130 CAL
    Distance: 1700.0 meters
    Speed : --
    Lap/Rep : 426.0 Lap/Rep
    Duration : 00:13:30

    Whoah nice workout 👌

    Thank you thank you. BTW your abs are making my midsection jealous.
  • slessofme
    slessofme Posts: 7,739 Member
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    isalsayourface123 wrote: »
    slessofme wrote: »
    Today it was https://youtu.be/ftomaem5MHk

    May need to implement this...looks like a whole body workout

    The whole body/compound movement approach seems to be what my body responds to most. It also makes me watch my form more because of the additional movement involved, which is good for me because I can get sloppy.
  • ghudson92
    ghudson92 Posts: 2,061 Member
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    lqtjgt2ob41u.jpg

    60 minutes of weights today in the home gym - my strongest workout since being injured
  • ghudson92
    ghudson92 Posts: 2,061 Member
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    J_NY_Z wrote: »
    Dumbbell Bench Press
    Set 1 : 55x5
    Set 2 : 65x5
    Set 3 : 75x5
    Set 4 : 85x3

    Barbell Incline Bench Press
    Set 1 : 80x5
    Set 2 : 100x5
    Set 3 : 120x5
    Set 4 : 140x4

    Machine Assisted Dip
    Set 1 : 45x5
    Set 2 : 35x5
    Set 3 : 25x5
    Set 4 : 15x5

    Machine Fly
    Set 1 : 160x5
    Set 2 : 175x5
    Set 3 : 190x5
    Set 4 : 205x5
    Set 5 : 220x5

    Rowing
    Calorie : 130 CAL
    Distance: 1700.0 meters
    Speed : --
    Lap/Rep : 426.0 Lap/Rep
    Duration : 00:13:30

    That was a hell of a workout!
  • Mr_Healthy_Habits
    Mr_Healthy_Habits Posts: 12,588 Member
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    ghudson92 wrote: »
    lqtjgt2ob41u.jpg

    60 minutes of weights today in the home gym - my strongest workout since being injured

    That gym tho 😍
  • J_NY_Z
    J_NY_Z Posts: 2,538 Member
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    ghudson92 wrote: »
    J_NY_Z wrote: »
    Dumbbell Bench Press
    Set 1 : 55x5
    Set 2 : 65x5
    Set 3 : 75x5
    Set 4 : 85x3

    Barbell Incline Bench Press
    Set 1 : 80x5
    Set 2 : 100x5
    Set 3 : 120x5
    Set 4 : 140x4

    Machine Assisted Dip
    Set 1 : 45x5
    Set 2 : 35x5
    Set 3 : 25x5
    Set 4 : 15x5

    Machine Fly
    Set 1 : 160x5
    Set 2 : 175x5
    Set 3 : 190x5
    Set 4 : 205x5
    Set 5 : 220x5

    Rowing
    Calorie : 130 CAL
    Distance: 1700.0 meters
    Speed : --
    Lap/Rep : 426.0 Lap/Rep
    Duration : 00:13:30

    That was a hell of a workout!

    Thank you. As I get older I find I have to work harder to stay in shape.
  • ghudson92
    ghudson92 Posts: 2,061 Member
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    Mr_Healthy_Habits wrote: »
    ghudson92 wrote: »
    lqtjgt2ob41u.jpg

    60 minutes of weights today in the home gym - my strongest workout since being injured

    That gym tho 😍

    It's my favourite place!
  • solarex1
    solarex1 Posts: 408 Member
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    ghudson92 wrote: »
    gzn6augfvser.jpg

    Pleased to see my abs are coming out of hibernation.

    Phenomenal! Keep it up!
  • solarex1
    solarex1 Posts: 408 Member
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    Today is quad day.
    -6 sets of seated quad extensions supersetting with seated calf extensions ( pyramiding the weight up each set. Starting at 30 reps doing 15 reps the last 3 sets)
    -Reverse hack squat x 4 sets of 20 reps building from 2 plates to 5.
    -Regular hack squat doing the same.
    -Single leg lunge while holding 25 lb plates (4x20)
    -Walking lunges with 150 lbs (4x20)
    -leg press drop sets (start with 6 plates do 10 reps and take one off of each side and continue down to one plate. On the last set, at 1 plate do 100 reps)
  • GymGoddessGoals
    GymGoddessGoals Posts: 2,146 Member
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    Back n Biceps with a sprinkle of abs. Pulled a new PR for bent rows. Always exciting.
  • Mr_Healthy_Habits
    Mr_Healthy_Habits Posts: 12,588 Member
    edited February 2020
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    Today was pull day...

    Seated row x4
    1- 10x @ 250lbs
    2- 10x @ 250
    3- TF @ 250
    4- TF @ 250

    Preacher EZ Bar Curl x3
    1- TF @ 95lbs
    2- same
    3- same

    One arm dumbbell row x2
    1- TF @ 90lbs
    2- same

    Pull ups x2
    1- TF
    2- TF

    All about 40min of work
    Calves and abs in between sets during my 2min rest period...



  • ghudson92
    ghudson92 Posts: 2,061 Member
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    Wondering when I decided running a 5k would be a better way to relax after work than Netflix 🤔
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    100 Fwd Jump Rope
    70 Crunches
    30 Dips
    15 Shoulder Width Pull-ups
    21 Dirty GAINZ (3x7)
    Shoulder Press
    Chest Press
    Iso Rope Ext
    Front Raises
    Lateral Raises
    70 Flutter Kicks
    30 Rope Curls
    15 Wide Pull-ups
    Kickbacks
    Rear Delts
    Rev Grip Tricep Exts
    Land Mine Press
    Flys
    70 Straight Leg Tucks
    30 Rope Ext
    15 Close Grip Pull-ups
  • ghudson92
    ghudson92 Posts: 2,061 Member
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    JDMac82 wrote: »
    100 Fwd Jump Rope
    70 Crunches
    30 Dips
    15 Shoulder Width Pull-ups
    21 Dirty GAINZ (3x7)
    Shoulder Press
    Chest Press
    Iso Rope Ext
    Front Raises
    Lateral Raises
    70 Flutter Kicks
    30 Rope Curls
    15 Wide Pull-ups
    Kickbacks
    Rear Delts
    Rev Grip Tricep Exts
    Land Mine Press
    Flys
    70 Straight Leg Tucks
    30 Rope Ext
    15 Close Grip Pull-ups

    Well damn 😐 that was a hell of a workout my friend!
  • isalsayourface123
    isalsayourface123 Posts: 2,153 Member
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    ghudson92 wrote: »
    Wondering when I decided running a 5k would be a better way to relax after work than Netflix 🤔

    Samsies...and I'm hooked
  • J_NY_Z
    J_NY_Z Posts: 2,538 Member
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    Barbell Push Press
    Set 1 : 70x5
    Set 2 : 80x5
    Set 3 : 90x5
    Set 4 : 100x5
    Set 5 : 110x2

    Leverage Shoulder Press
    Set 1 : 55x8
    Set 2 : 65x8
    Set 3 : 75x8
    Set 4 : 85x8
    Set 5 : 95x8

    Machine Assisted Dip
    Set 1 : 40x5
    Set 2 : 30x5
    Set 3 : 20x5

    Barbell Up Right Row
    Set 1 : 70x5
    Set 2 : 80x5
    Set 3 : 90x5
    Set 4 : 100x5
    Set 5 : 110x5

    Dumbbell Lateral Raise
    Set 1 : 5x5
    Set 2 : 7.5x5
    Set 3 : 10x5

    Dumbbell Raise
    Set 1 : 5x5
    Set 2 : 7.5x5
    Set 3 : 10x5

    Rowing
    Calorie : 80 CAL
    Distance : 1100 meters
    Speed : --
    Lap/Rep : 270.0 Lap/Rep
    Duration : 00:08:30
  • slessofme
    slessofme Posts: 7,739 Member
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    An hour of https://youtu.be/lkGmimr9VsE
  • Mr_Healthy_Habits
    Mr_Healthy_Habits Posts: 12,588 Member
    edited February 2020
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    r3d_butt3rfly_ wrote: »
    l80sj07cg5yh.jpg

    I did legs tonight. Did a 2 hr session at the gym. I also did some yoga and a core workout in the morning so a total of 142 minutes today. My legs are dead and the foam roller is my bff tonight.

    I haven't tried a foam roller honestly, but I got this for Christmas with my Amazon points 😂...

    It's freaking awesome, I'm not sure if it's just the extra calories or what, but I've been able to make pretty significant progress with my legs since using it... Either way it makes you feel pretty loose in just a few minutes...

    nr021lh50gzc.jpg

    BTW... Nice legs 😉

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