Workouts
Replies
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Mr_Healthy_Habits wrote: Β»r3d_butt3rfly_ wrote: Β»
I did legs tonight. Did a 2 hr session at the gym. I also did some yoga and a core workout in the morning so a total of 142 minutes today. My legs are dead and the foam roller is my bff tonight.
I haven't tried a foam roller honestly, but I got this for Christmas with my Amazon points π...
It's freaking awesome, I'm not sure if it's just the extra calories or what, but I've been able to make pretty significant progress with my legs since using it... Either way it makes you feel pretty loose in just a few minutes...
BTW... Nice legs π
That machine looks like it tortures you really good ππ€£ I think I rather have that than the foam roller or maybe I just need like a whole day at a spa lol and thank you π1 -
So I'm pretty much sore all over except for my shoulders and that's what's getting done today...
I may just need to eat a little more to aid recovery which I don't want to do honestly...
It'll come down to how things go next week, if I fail to add weight or reps, then I'll have to add a piece of fruit or something to my morning and see how that helps...0 -
Waiting for the kids to get on the bus so I can go to the gym0 -
r3d_butt3rfly_ wrote: Β»Mr_Healthy_Habits wrote: Β»r3d_butt3rfly_ wrote: Β»
I did legs tonight. Did a 2 hr session at the gym. I also did some yoga and a core workout in the morning so a total of 142 minutes today. My legs are dead and the foam roller is my bff tonight.
I haven't tried a foam roller honestly, but I got this for Christmas with my Amazon points π...
It's freaking awesome, I'm not sure if it's just the extra calories or what, but I've been able to make pretty significant progress with my legs since using it... Either way it makes you feel pretty loose in just a few minutes...
BTW... Nice legs π
That machine looks like it tortures you really good ππ€£ I think I rather have that than the foam roller or maybe I just need like a whole day at a spa lol and thank you π
It is torture the first time you use it honestly...
On my hamstrings tho... I was like "OOHHH... MOMMY!! π€―π€―"
πππ... It hurt like hell, but the next time wasn't so bad...
I need a spa toooo!1 -
Racing everyone to the recycling receptacle today, to ensure that I get my recycling within it this week!1
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Got in 40 minutes of weights after work. Just realised I've worked out every day this week so definitely need to rest over the weekend! Well done to all of you smashing it this friday πͺ1
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15 mins bike
70 Crunches
30 Rev Grip Tricep Extension
15 Wide Pull-ups
Dirty Gunz 3x7
Straight Leg Deadlift
Leg Curls
Hip Sled
Leg Ext
Standing Calf Raises 3 x 18
Dbell Curls
70 Supine Bike
30 Rope Curls
15 Close Grip Pull-ups
Seated Calf Raises 3 x 18
Preacher Curls
Upright Row
Hammer Curls
80 Flutter Kicks
30 Straight Bar Pulldowns
15 Rope to Face0 -
I was going to go to the gym for a back workout. When I got home I saw ~12 inches of snow in the driveway and 18 inches piled at the end from the plow. So today's workout is shoveling lots of snow.0
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A nice 5k jog to wind down for the evening. Time for dinner and a book (so rock and roll I know).0
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Good job on the workouts!!! I've had some stuff going on this week so I only got 12 miles in. But down 1 lbs.2
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isalsayourface123 wrote: Β»Good job on the workouts!!! I've had some stuff going on this week so I only got 12 miles in. But down 1 lbs.
That's amazing, well done π0 -
Barbell Bench Press
Set 1 : 190x3
Set 2 : 190x3
Set 3 : 190x3
Set 4 : 190x2
Set 5 : 190x3
Barbell Bench Press Tension fast reps, no rest
Set 1 : 105x10
Set 2 : 85x10
Set 3 : 65x10
Machine Fly
Set 1 : 160x5
Set 2 : 160x5
Set 3 : 160x5
Set 4 : 160x5
Set 5 : 100x5
Machine Assisted Dip
Set 1 : 50x8
Set 2 : 40x8
Set 3 : 30x8
Set 4 : 20x8
Set 5 : 10x50 -
Dumbbell Bench Press
Set 1 : 55x5
Set 2 : 65x5
Set 3 : 75x5
Set 4 : 85x5
Barbell Incline Bench Press
Set 1 : 80x5
Set 2 : 100x5
Set 3 : 120x5
Set 4 : 140x5
Bench Press Machine
Set 1 : 65x8
Set 2 : 80x8
Set 3 : 95x8
Set 4 : 110x8
Set 5 : 125x8
Machine Fly
Set 1 : 100x15
Set 2 : 115x15
Set 3 : 130x15
Set 4 : 145x15
Set 5 : 160x151
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