Workouts

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  • _sw33tp3a_11
    _sw33tp3a_11 Posts: 4,692 Member
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    l80sj07cg5yh.jpg

    I did legs tonight. Did a 2 hr session at the gym. I also did some yoga and a core workout in the morning so a total of 142 minutes today. My legs are dead and the foam roller is my bff tonight.

    I haven't tried a foam roller honestly, but I got this for Christmas with my Amazon points 😂...

    It's freaking awesome, I'm not sure if it's just the extra calories or what, but I've been able to make pretty significant progress with my legs since using it... Either way it makes you feel pretty loose in just a few minutes...

    nr021lh50gzc.jpg

    BTW... Nice legs 😉

    That machine looks like it tortures you really good 😂🤣 I think I rather have that than the foam roller or maybe I just need like a whole day at a spa lol and thank you 😊
  • Mr_Healthy_Habits
    Mr_Healthy_Habits Posts: 12,588 Member
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    So I'm pretty much sore all over except for my shoulders and that's what's getting done today...

    I may just need to eat a little more to aid recovery which I don't want to do honestly...

    It'll come down to how things go next week, if I fail to add weight or reps, then I'll have to add a piece of fruit or something to my morning and see how that helps...
  • jlhalley7835
    jlhalley7835 Posts: 188 Member
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    klduovdvt65k.jpeg

    Waiting for the kids to get on the bus so I can go to the gym
  • Mr_Healthy_Habits
    Mr_Healthy_Habits Posts: 12,588 Member
    edited February 2020
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    l80sj07cg5yh.jpg

    I did legs tonight. Did a 2 hr session at the gym. I also did some yoga and a core workout in the morning so a total of 142 minutes today. My legs are dead and the foam roller is my bff tonight.

    I haven't tried a foam roller honestly, but I got this for Christmas with my Amazon points 😂...

    It's freaking awesome, I'm not sure if it's just the extra calories or what, but I've been able to make pretty significant progress with my legs since using it... Either way it makes you feel pretty loose in just a few minutes...

    nr021lh50gzc.jpg

    BTW... Nice legs 😉

    That machine looks like it tortures you really good 😂🤣 I think I rather have that than the foam roller or maybe I just need like a whole day at a spa lol and thank you 😊

    It is torture the first time you use it honestly...

    On my hamstrings tho... I was like "OOHHH... MOMMY!! 🤯🤯"

    😂😂😂... It hurt like hell, but the next time wasn't so bad...

    I need a spa toooo!
  • DecadeDuchess
    DecadeDuchess Posts: 315 Member
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    Racing everyone to the recycling receptacle today, to ensure that I get my recycling within it this week!
  • ghudson92
    ghudson92 Posts: 2,061 Member
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    Got in 40 minutes of weights after work. Just realised I've worked out every day this week so definitely need to rest over the weekend! Well done to all of you smashing it this friday 💪
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    15 mins bike
    70 Crunches
    30 Rev Grip Tricep Extension
    15 Wide Pull-ups

    Dirty Gunz 3x7
    Straight Leg Deadlift
    Leg Curls
    Hip Sled
    Leg Ext
    Standing Calf Raises 3 x 18
    Dbell Curls
    70 Supine Bike
    30 Rope Curls
    15 Close Grip Pull-ups
    Seated Calf Raises 3 x 18
    Preacher Curls
    Upright Row
    Hammer Curls
    80 Flutter Kicks
    30 Straight Bar Pulldowns
    15 Rope to Face
  • J_NY_Z
    J_NY_Z Posts: 2,538 Member
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    I was going to go to the gym for a back workout. When I got home I saw ~12 inches of snow in the driveway and 18 inches piled at the end from the plow. So today's workout is shoveling lots of snow.
  • ghudson92
    ghudson92 Posts: 2,061 Member
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    A nice 5k jog to wind down for the evening. Time for dinner and a book (so rock and roll I know).
  • MelG7777
    MelG7777 Posts: 14,080 Member
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    gzn6augfvser.jpg

    Pleased to see my abs are coming out of hibernation.

    That’s great girl! Nice work!
  • isalsayourface123
    isalsayourface123 Posts: 2,153 Member
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    Good job on the workouts!!! I've had some stuff going on this week so I only got 12 miles in. But down 1 lbs. :)
  • ghudson92
    ghudson92 Posts: 2,061 Member
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    Good job on the workouts!!! I've had some stuff going on this week so I only got 12 miles in. But down 1 lbs. :)

    That's amazing, well done 😊
  • J_NY_Z
    J_NY_Z Posts: 2,538 Member
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    Barbell Bench Press
    Set 1 : 190x3
    Set 2 : 190x3
    Set 3 : 190x3
    Set 4 : 190x2
    Set 5 : 190x3

    Barbell Bench Press Tension fast reps, no rest
    Set 1 : 105x10
    Set 2 : 85x10
    Set 3 : 65x10

    Machine Fly
    Set 1 : 160x5
    Set 2 : 160x5
    Set 3 : 160x5
    Set 4 : 160x5
    Set 5 : 100x5

    Machine Assisted Dip
    Set 1 : 50x8
    Set 2 : 40x8
    Set 3 : 30x8
    Set 4 : 20x8
    Set 5 : 10x5
  • J_NY_Z
    J_NY_Z Posts: 2,538 Member
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    Dumbbell Bench Press
    Set 1 : 55x5
    Set 2 : 65x5
    Set 3 : 75x5
    Set 4 : 85x5

    Barbell Incline Bench Press
    Set 1 : 80x5
    Set 2 : 100x5
    Set 3 : 120x5
    Set 4 : 140x5

    Bench Press Machine
    Set 1 : 65x8
    Set 2 : 80x8
    Set 3 : 95x8
    Set 4 : 110x8
    Set 5 : 125x8

    Machine Fly
    Set 1 : 100x15
    Set 2 : 115x15
    Set 3 : 130x15
    Set 4 : 145x15
    Set 5 : 160x15