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Today it was https://youtu.be/ftomaem5MHk
May need to implement this...looks like a whole body workout0 -
isalsayourface123 wrote: »Dumbbell Bench Press
Set 1 : 55x5
Set 2 : 65x5
Set 3 : 75x5
Set 4 : 85x3
Barbell Incline Bench Press
Set 1 : 80x5
Set 2 : 100x5
Set 3 : 120x5
Set 4 : 140x4
Machine Assisted Dip
Set 1 : 45x5
Set 2 : 35x5
Set 3 : 25x5
Set 4 : 15x5
Machine Fly
Set 1 : 160x5
Set 2 : 175x5
Set 3 : 190x5
Set 4 : 205x5
Set 5 : 220x5
Rowing
Calorie : 130 CAL
Distance: 1700.0 meters
Speed : --
Lap/Rep : 426.0 Lap/Rep
Duration : 00:13:30
Whoah nice workout 👌
Thank you thank you. BTW your abs are making my midsection jealous.0 -
isalsayourface123 wrote: »Today it was https://youtu.be/ftomaem5MHk
May need to implement this...looks like a whole body workout
The whole body/compound movement approach seems to be what my body responds to most. It also makes me watch my form more because of the additional movement involved, which is good for me because I can get sloppy.0 -
60 minutes of weights today in the home gym - my strongest workout since being injured3 -
Dumbbell Bench Press
Set 1 : 55x5
Set 2 : 65x5
Set 3 : 75x5
Set 4 : 85x3
Barbell Incline Bench Press
Set 1 : 80x5
Set 2 : 100x5
Set 3 : 120x5
Set 4 : 140x4
Machine Assisted Dip
Set 1 : 45x5
Set 2 : 35x5
Set 3 : 25x5
Set 4 : 15x5
Machine Fly
Set 1 : 160x5
Set 2 : 175x5
Set 3 : 190x5
Set 4 : 205x5
Set 5 : 220x5
Rowing
Calorie : 130 CAL
Distance: 1700.0 meters
Speed : --
Lap/Rep : 426.0 Lap/Rep
Duration : 00:13:30
That was a hell of a workout!1 -
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Dumbbell Bench Press
Set 1 : 55x5
Set 2 : 65x5
Set 3 : 75x5
Set 4 : 85x3
Barbell Incline Bench Press
Set 1 : 80x5
Set 2 : 100x5
Set 3 : 120x5
Set 4 : 140x4
Machine Assisted Dip
Set 1 : 45x5
Set 2 : 35x5
Set 3 : 25x5
Set 4 : 15x5
Machine Fly
Set 1 : 160x5
Set 2 : 175x5
Set 3 : 190x5
Set 4 : 205x5
Set 5 : 220x5
Rowing
Calorie : 130 CAL
Distance: 1700.0 meters
Speed : --
Lap/Rep : 426.0 Lap/Rep
Duration : 00:13:30
That was a hell of a workout!
Thank you. As I get older I find I have to work harder to stay in shape.1 -
Mr_Healthy_Habits wrote: »
It's my favourite place!2 -
Today is quad day.
-6 sets of seated quad extensions supersetting with seated calf extensions ( pyramiding the weight up each set. Starting at 30 reps doing 15 reps the last 3 sets)
-Reverse hack squat x 4 sets of 20 reps building from 2 plates to 5.
-Regular hack squat doing the same.
-Single leg lunge while holding 25 lb plates (4x20)
-Walking lunges with 150 lbs (4x20)
-leg press drop sets (start with 6 plates do 10 reps and take one off of each side and continue down to one plate. On the last set, at 1 plate do 100 reps)2 -
Back n Biceps with a sprinkle of abs. Pulled a new PR for bent rows. Always exciting.2
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Today was pull day...
Seated row x4
1- 10x @ 250lbs
2- 10x @ 250
3- TF @ 250
4- TF @ 250
Preacher EZ Bar Curl x3
1- TF @ 95lbs
2- same
3- same
One arm dumbbell row x2
1- TF @ 90lbs
2- same
Pull ups x2
1- TF
2- TF
All about 40min of work
Calves and abs in between sets during my 2min rest period...
1 -
Wondering when I decided running a 5k would be a better way to relax after work than Netflix 🤔1
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100 Fwd Jump Rope
70 Crunches
30 Dips
15 Shoulder Width Pull-ups
21 Dirty GAINZ (3x7)
Shoulder Press
Chest Press
Iso Rope Ext
Front Raises
Lateral Raises
70 Flutter Kicks
30 Rope Curls
15 Wide Pull-ups
Kickbacks
Rear Delts
Rev Grip Tricep Exts
Land Mine Press
Flys
70 Straight Leg Tucks
30 Rope Ext
15 Close Grip Pull-ups1 -
100 Fwd Jump Rope
70 Crunches
30 Dips
15 Shoulder Width Pull-ups
21 Dirty GAINZ (3x7)
Shoulder Press
Chest Press
Iso Rope Ext
Front Raises
Lateral Raises
70 Flutter Kicks
30 Rope Curls
15 Wide Pull-ups
Kickbacks
Rear Delts
Rev Grip Tricep Exts
Land Mine Press
Flys
70 Straight Leg Tucks
30 Rope Ext
15 Close Grip Pull-ups
Well damn 😐 that was a hell of a workout my friend!1 -
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Barbell Push Press
Set 1 : 70x5
Set 2 : 80x5
Set 3 : 90x5
Set 4 : 100x5
Set 5 : 110x2
Leverage Shoulder Press
Set 1 : 55x8
Set 2 : 65x8
Set 3 : 75x8
Set 4 : 85x8
Set 5 : 95x8
Machine Assisted Dip
Set 1 : 40x5
Set 2 : 30x5
Set 3 : 20x5
Barbell Up Right Row
Set 1 : 70x5
Set 2 : 80x5
Set 3 : 90x5
Set 4 : 100x5
Set 5 : 110x5
Dumbbell Lateral Raise
Set 1 : 5x5
Set 2 : 7.5x5
Set 3 : 10x5
Dumbbell Raise
Set 1 : 5x5
Set 2 : 7.5x5
Set 3 : 10x5
Rowing
Calorie : 80 CAL
Distance : 1100 meters
Speed : --
Lap/Rep : 270.0 Lap/Rep
Duration : 00:08:301 -
An hour of https://youtu.be/lkGmimr9VsE1
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I did legs tonight. Did a 2 hr session at the gym. I also did some yoga and a core workout in the morning so a total of 142 minutes today. My legs are dead and the foam roller is my bff tonight.8 -
r3d_butt3rfly_ wrote: »
I did legs tonight. Did a 2 hr session at the gym. I also did some yoga and a core workout in the morning so a total of 142 minutes today. My legs are dead and the foam roller is my bff tonight.
I haven't tried a foam roller honestly, but I got this for Christmas with my Amazon points 😂...
It's freaking awesome, I'm not sure if it's just the extra calories or what, but I've been able to make pretty significant progress with my legs since using it... Either way it makes you feel pretty loose in just a few minutes...
BTW... Nice legs 😉1
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