JUST GIVE ME 10 DAYS ~ ROUND 104

kmfeig87 · February 2020

@CamandJarvis Congrats on quitting smoking! That is an awesome health benefit!

kmfeig87 · February 2020

Hi. My name is Trina.

Hoping to end my frustrating stretch and start making progress back down to where I was before the holidays. Good news is that I've been doing this long enough that I'm not ready to throw in the towel and I figure it has to work at some point. Bad news is I've been doing everything right for 3 weeks and not made any progress on getting below what I thought was a temporary bump up. I'll hang in if you all hang in!

Female, 5' 4 1/2 " age 54

OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177
UGW 128 (maintain 125-130)

R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!

R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
...
R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW 133 (+2.5)
R85 SW 133 EW 129.5 (-3.5 so I lost the 2.5 gain at the end of last round + 1 pound!)
R86 SW 129.5 EW 134 (Looks bad...but it's just temporary blip!)
R87 skipped--Traveling
R88 skipped--Didn't log R87 or R88. Happy to have lost my blip and not see a gain!!
R89 SW 130 EW 132.5 (+2.5)
R90 SW 132.5 EW 133.5 (+1.0) Double mastectomy on day #4...weighing with drains.
R91 SW 133.5 EW 131.5 (-2.0) Recovering from surgery...drains removed by day 10.
R92 SW 131.5 EW 129.5 (-2.0) Weighed...but didn't participate R90-R92.
R93 SW 129.5 EW 129.5 (+0.0) Ok with this...goal is stay below 130!
R94 SW 129.5 EW 130.5 (+1.0) Had a bunch of days under 130...
R95 SW 130.5 EW 131.5 (+1.0)

R96 SW 131.5 EW 132 (+0.5) First round of chemo and dining with visiting inlaws....
R97 SW 132 EW 134 (+2.0)
Break....family/holidays/etc (+3.0)
R101 SW 137 EW 140.5 (+3.5)
R102 SW 140.5 EW 137 (-3.5)
R103 SW 137 EW 140.5 (+3.5)
R104 SW 140.5 EW ??????????

MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing) Goal Met 2/3!
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4!
3/15 141.5 0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 -- Goal met 8/3!
8/31 129 -- saw this a couple of times!
And setting new date for goal!
4/30/2020 128 -- Final goal weight (Maintain <=130 ... 126-130)

Goals--
Get back to logging food daily!
Carbs < 100-
Steps/day > 13000
Post mastectomy arm stretches for 10 minutes 3/7 days each week.
Walk/exercise for a minimum of 60 minutes 2/7 days each week and a minimum of 30 minutes for an additional 3/7 days each week (and invite friends to walk at least twice a week!)
Drink 12 glasses of water at least 5/7 days each week.

CW SW 140.5
RGW 137

Day/Weight/Comment:
RSW 140.5
02/07 - 140.5 At least it isn't up. Low cals yesterday to make up for the day before....plus wasn't too hungry. A bit irritated not to see more friendlies on the scale!
02/08 - 140.0 Still on track. Still irritated. Lots of movement yesterday, big deficit.
02/09 -
02/10 -
02/11 -
02/12 -
02/13 -
02/14 -
02/15 -
02/16 -
Day/Weight/Comment

R104 SW 140.5 EW ????

krea4 · February 2020

02/07: 69kg
02/08:
02/09:
02/10:
02/11:
02/12:
02/13:
02/14:
02/15:
02/16:

TerriRichardson112 · February 2020

Looking forward:

February: I need to focus on getting back to where I was pre-Christmas
2020: Goal is to stabilise weight around 145
Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
Make sure I have prepared healthy snacks available
Cut down on eating between meals

Never give up! Never give in!
Back Story:

2018:
My goal was to get down below 160, to allow me to enjoy the indulgences of holidays and celebrations.
2019
I exceeded that and have been below 150 for most of the last 2 months.
In 2018, I put on 10 lbs over the last 2 months of the year.
In 2019, I consistently lost weight since the end of July. I put on about 4lbs over the Christmas break, but was still below my original 2019 goal.
That's a WIN in my book!

2020
I need this more than ever now that I am in maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 104 👀😍

Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.4 (Dec 2019)
Aim for 2020: stay under 150
Aim for this round ~ discard some more of that Holiday overage
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 103 EW: 149.2
==============================
07/02: 149.1: Goals⭐️
08/02: 148.9: Goals ⭐️ slowly does it. 😂
09/02: xxx: Goals
10/02: xxx: Goals
11/02: xxx: Goals
12/02: xxx: Goals
13/02: xxx: Goals
14/02: xxx: Goals
15/02: xxx: Goals
16/02: xxx: Goals

==============================
Previous Rounds

Round 103 SW 149.6. EW 149.2🌻 - 0.4
Round 102 SW: 150.6; EW: 149.6 🌻 - 1
Round 101 SW 151.1; EW 150.6 🌻 - 0.5
Round 100 SW: 152.1; EW: 151.1 🌻 - 1
Round 99 SW: 147.4; EW: 152.1 😱+ 4.3 😱
Round 98 SW: 149.2; EW: 147.4 🌻 - 1.8
Round 97 SW: 151.3; EW: 149.2 🌻 - 1.1
Round 96 SW: 150.8; EW: 151.3 😑 + 0.5
Round 95 SW: 151.0 EW: 150.8: 🌻 - 0.2
Round 94 SW: 151.6; EW: 151.0: 🌻- 0.6
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5150.8
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 1.4
Round 90 SW: 158.8: EW: 157.2: 🌻- 1
Round 89 SW: 158.9: EW: 158.2: 🌻- 1
Round 88 SW: 161.6: EW: 159.2: 🌻- 1.8
Round 87 SW: 163.2: EW: 161.0: 🌻- 3.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.1
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back,on track!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

merph518 · February 2020

Round 104, 21st Round for Me
Starting Weight: 276.8 lbs
Goal Weight: 274.8 lbs

Day/Weight/Comment

02/07: 278.1 lbs (+1.3) … expected an uptick here as I had lost about 5lb over the past couple days. Still not too bad.

02/08: 279.9 lbs (+1.8) … another expected uptick. Had a nice date night and was perfectly within budget, but then my wife and I decided we’d play drunken video games together so I wound up having another 5 beers late into the evening. Whatever this is is temporary and should fall off within the next couple days. Sometimes you just have to live a little

While I’ve set 274.8 as a goal for this round (I always choose my goal to be 2 lb less), I’ll be completely happy if I end around my round start weight… since last round ended with a dramatic drop in weight.

02/09:
02/10:
02/11:
02/12:
02/13:
02/14:
02/15:
02/16:

Challenge delta: +3.1
Total Weight Loss: 106.7 lbs

Me and My Goals
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.6 lbs

My jgm10d History

R84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
R95: 286.9 (-4.1)
R96: 283.2 (-3.7)
R97: 283.6 (+0.4)
R98: 284.0 (+0.4)
R99: 289.6 (+5.6) maintenance round
R100: 285.0 (-4.6)
R101: 283.2 (-1.8)
R102: 281.2 (-2.0)
R103: 276.8 (-4.4)

leigh33ca · February 2020

I just found this today. So newbie here:

Hi everyone. I will be 52 in 1 month from today. I am hoping to release the weight (because if you lose something it comes back. And brings a tonne of friends. lol)

I started MFP on March 20, 2010, so almost 10 years on here. Though it been on and mostly off.

My HW 205 was weighed at the doctors a couple of weeks ago and that was like holy *kitten* (sorry)
GW: 130-140

My plan for the 10 challenge is to track everything! Eat healthier, drink 80 ounces of water at least and get out and exercise! I have been very lacking on exercising for the past year. My husband was sick and then past away 6 months ago on Monday. So not too motivated to do anything, even purging some of his things. Hopefully with spring almost here I will get back on track.

So here's to us!

02/03 194.6
02/07:
02/08: Will have to weigh in tomorrow.
02/09:
02/10:
02/11:
02/12:
02/13:
02/14:
02/15:
02/16:

MSWDiet · February 2020

This round I'm going to drop as much fat as possible; get my cardio back on track; and continue to redefine this diet for life. There are jeans I'm determined to get back into in the next couple of weeks. 🙂

Starting 104 at 169.6lbs

Day/Weight/Comment

02/07. 169.6
02/08. 169.6
Arrrgh, I posted then hit done instead of post 😡.
Condensed version: Carbs high but within tolerance. Macros & calories are good and protein is up. Rolling months calorie average is trending lower than I'd like.
Lots of salty food since Thurs has me on water overload so no proper weigh in. Waking morning weight provides better data than evenings with extra liquids on board. Until this big thirsty response passes I'll do a morning weight check.
I've only skimmed everyone's posts lately. Things are still backwards and upside down. I 🤗 appreciate all of you & thanks for the support.

02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

Roxmom66 · February 2020

Roxmom
5’ 2”, 68 yo female
HW: 235
Jan. 01/19. 201.9

Round 100 -1.8
Round 101 -1.2 (EW 191.4)
Round 102 +2.4
Round 103. - 0.1

Day/Weight/Comment
02/07. 193.4
02/08 193.0
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

luciebrucie · February 2020

Day/Weight/Comment
02/07 - 142
02/08 - 144
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

UG - 136

TwistedSassette · February 2020

@CamandJarvis Congrats on one week! That’s a huge start! Keep going - you got this!

TwistedSassette · February 2020

My motto for this round! It really is mind over matter.

GOALS THIS ROUND
- RGW 133.5kg
- Track calories 7/10 days
- Minimum of 15 mins activity per day
R104 SW 134.2kg

Day | Weight | Change | Comment

02/07 | 134.2kg | No change | Ugh, go away, water weight! 30 mins of activity yesterday, feeling it a bit today from the strength training. Bodyweight exercises are no joke when you're this heavy!

02/08 | 134.1kg | -0.1kg | Maybe it's not water weight after all...feeling sluggish and just yuck. Still plugging away though, getting my steps and minutes in, hoping to see some improvements soon. I know it's not all about the number on the scale and I am feeling a little less jiggly so I guess I'll take that as a NSV!

02/09 | 133.6kg | -0.5kg | Whoosh! Finally! I knew it was water weight! Feeling much less bloated & sluggish this morning. I will admit this was a later weigh-in than normal but not super late.

02/10
02/11
02/12
02/13
02/14
02/15
02/16

fraukazi · February 2020

37yo, 173cm/5'8" female in Amsterdam
Start weight: 74kg
Goal weight: 70kg

My body is my ally

R103 EW: 72.4kg

02/07 72.4kg, 15hrs fast

02/08 72.4kg, 20min run,14.5hrs fast
4 days in a row the same weight - maybe because I keep doing the same thing? Today broke the cycle with a long needed run

02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

fmfdfa2020 · February 2020

Round 104 (my 5th) - So excited for a new round!!

Started MFP 12/27/19 - Heaviest Weight Ever - 186.0
Round 100 -7.6 lbs (actually 12 days - includes the 2 initial days on MFP)
Round 101 -1.9 lbs
Round 102 -1.5 lbs
Round 103 +2.5 lbs

Round 104 Start Weight 02/06: 177.5

02/07: Weight: 176.8 / IF: 19hrs / Calories: 1022 / H20: 40oz / Exercise: Row 30m / Vegies/Fruit: 2/0
02/08: Weight: 176.1 / IF: 20hrs / Calories: 1044 / H20: 56oz / Exercise: Row 30m / Vegies/Fruit: 3/1

Round 104 Goal: Hit 174.8 again after hitting it Jan 26.

Short-term goal - back into the 160's!

Daily Tracking from start of MFP

12/27 - 186.0 (Joined My Fitness Pal)
12/28 - 185.2
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 -180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8
01/13 - 177.5
01/14 - 176.8
01/15 - 176.6
01/16 - 176.6
01/17 - 176.5
01/18 - 176.0
01/19 - 176.0
01/20 - 177.0
01/21 - 177.0
01/22 - 175.9
01/23 - 175.0
01/24 - 175.4
01/25 - 175.2
01/26 - 174.8
01/27 - 175.0
01/28 - DNW - Out of Town
01/29 - DNW - Out of Town
01/30 - DNW - Out of Town
01/31 - DNW - Out of Town
02/01 - DNW - Out of Town
02/02 - 176.4
02/03 - 175.3
02/04 - 175.5
02/05 - DNW - Forgot
02/06 - 177.5
02/07 - 176.8
02/08 - 176.1
Total - 9.9 lbs

CamandJarvis · February 2020

Y'all, I realized just how out of shape I was. I did about 10 air squats and I was so winded and I started sweating immediately. Wowza! I wasn't aware how quickly any gym gains I had would fade. Any advice on not getting discouraged while still working up to where I was before? Obviously I cannot resume where I left off and mentally that's very difficult and discouraging for me.

I'm not looking to gain a lot of muscle, but I'm down to the last 10 or so pounds to goal weight so I'd like to make sure I'm losing fat and not muscle. If I can just maintain my muscle for these last 10 or so pounds (even if it extends my timeline) before I begin working on building muscle, I'll be so ecstatic. I'm going to focus a little more on getting some extra protein to protect muscle, but I know the best way is to actively work to maintain it. I'm also going to start using my scale to its full extent (it has a scan for body fat, muscle, bone density, and water percentages. I only use it for weight right now. I know the scan is not accurate, but I want to trend it to help. Libra has the body fat trending option, right?)

SarahG626 · February 2020

Round 104 – I am in!!! I’ve seen Onederland on the scale the last few days but it hasn’t stuck. I’m hoping to see it more this round.

Female, 42, 5’9”, Central Ohio

1/1/19: 213.4
1/1/20: 209.5
UGW 170

Round102: EW 203.7 (-6.4)
Round103: EW 201.0 (-2.7)
Round104: EW ???.?
02/05: 201.0
02/06: 201.0

Day/Weight/Comment:
02/07: 201.5 (+0.5); Thursday info: 4548 steps, 4 of 12, 5hr44m (74); Thursday was another long day of work and then dinner out with friends. I was tied to my desk and did not exercise after I got home from dinner. I saved a decent # of calories for dinner but we had sushi and I ate all the edamame. That was A LOT of sodium. I never know how to log sushi so I just gave up. Made sure NOT to eat anything extra before bed.

02/08: 202.5 (+1.0); Friday info: 4359 steps, 6 of 12; 5hr23m (73); Friday was a short day at work. I skipped family dinner and sort of went off the rails at home. “Shark Week” is due to begin soon and I’ve been craving salt, salt, and more salt. Not getting my water in at home either. ******I know this is just a small hiccup and I will get past it. Even as my weigh-in’s remind me of a heartbeat (up, down, up, down), I am still on a downward trend. Instead of focusing on the # on the scale, I will keep trying to move and log. The scale will work itself out as I go.

02/09
02/10
02/11
02/12
02/13
02/14: Leave for KY
02/15: out-of-town
02/16: out-of-town

Total for the round: +1.5

cpanus · February 2020

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Now I'm waiting to get my hip fixed. Hip Doc said surgery in April. Ugh! I can't do any walking or biking...both kill me. I see my personal trainer three times a week. She is taking it very slow and easy with me.

I have March 10th as my hip surgery date...much better than April!

Heaviest: 192.2
Round GW: 139.0
UGW: 132.2

02/05 - 140.6 at 5:30 a.m.
02/06 - 140.8 at 5:30 a.m.

Day/Weight/Comment

02/07 - 141.6 at 5:30 a.m.
02/08 - 141.0 at 8:00 a.m. ...ate a bunch of everything yesterday and today.

02/09 -
02/10 -
02/11 -
02/12 -
02/13 -
02/14 -
02/15 -
02/16 -

Chris

runinthewild · February 2020

Day/Weight/Comment
02/07
02/08

02/09 STARTING 136 pounds, 5ft 7
ULTIMATE GOAL: 126 lbs
Goal for the round: every acheavement will be good. At least 1 pound total weight lost.
02/10
02/11
02/12
02/13
02/14
02/15
02/16

GW4321 · February 2020

SW: 241 for this challenge

Day/Weight/Comment
02/07: 241
02/08: 241
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

xcc670 · February 2020

My reason why: Scuba Diving Trip
Starting Weight: 203
R 100 184-> 184
R 101 184-> 184
R102 184->184.5
R103 184.5->181.9
Current Goal: BMI<30 or 164 pounds
Round 104 10-day Goal: 180
Date/Weight/Comment
2/7/20 181.2 Lunch out-order lower carb food and use my hunger cues to know when to stop eating. Drink water. Short gym workout.
2/8/20 182.3 This is the result of restaurant food. Water content went up 1%, normally stable.

2/9/20
2/10/2020
2/11/2020
2/12/2020 Garden Club refreshments- plan to eat a full size meal before I go. Have a small plate with nuts and fruit to be social.
2/13/20 Book Club Dinner- 1) limit wine to two glasses, 2)choose one carb to eat with dinner, 3)have a small serving of dessert.
2/14/2020
2/15/2020
2/16/2020
Goals: bed at 10pm, eat 50% vegetables at lunch, bring a healthy snack when out, eat on plan, exercise 500 cal/day.

fmfdfa2020 · February 2020

leigh33ca wrote: »

I just found this today. So newbie here:

Hi everyone. I will be 52 in 1 month from today. I am hoping to release the weight (because if you lose something it comes back. And brings a tonne of friends. lol)

I started MFP on March 20, 2010, so almost 10 years on here. Though it been on and mostly off.

My HW 205 was weighed at the doctors a couple of weeks ago and that was like holy *kitten* (sorry)
GW: 130-140

My plan for the 10 challenge is to track everything! Eat healthier, drink 80 ounces of water at least and get out and exercise! I have been very lacking on exercising for the past year. My husband was sick and then past away 6 months ago on Monday. So not too motivated to do anything, even purging some of his things. Hopefully with spring almost here I will get back on track.

So here's to us!

02/03 194.6
02/07:
02/08: Will have to weigh in tomorrow.
02/09:
02/10:
02/11:
02/12:
02/13:
02/14:
02/15:
02/16:

Welcome to the group @leigh33ca I am so so sorry for the loss of your husband. I can't imagine the pain of losing a spouse and can see why it would be extremely hard to get motivated. You've joined a wonderful and very supportive group!

JUST GIVE ME 10 DAYS ~ ROUND 104

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