JUST GIVE ME 10 DAYS ~ ROUND 105

untrachelable · February 2020

Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R83 - traveling - back up to 215...
R84 - EW 209.2 (-5.8 lbs!!!) *started keto here*
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)
R87 - EW 204.2 (-2.6 lbs!!)
R88 - EW 205 (+0.8 lbs...)
R89 - EW 201 (-4 lbs!!!)
R90 - EW 199.6 (-1.4 lbs!!)
R91 - EW 195.8 (- 3.8 lbs!!!)
R92 - EW 194.2 (-1.6 lbs!!)
R93 - R99 - fell off the tracking wagon EW 195 (+0.8 lbs...)
R100 - EW 190.4 (-4.6 lbs!!!)
R101 - EW 188.4 (-2 lbs!!)
R102 - EW 190 (+1.6 lbs...)
R103 - EW 188 (-2 lbs!!)
R104 - EW 191 (+3 lbs...) vacation weight gain
Total Lost So Far: 25 lbs!!!!

Female - Age: 30 - Height 5'11" - PCOS
SW: 216
CW: 191
CGW: 189
UGW: 150

02/17 - 191.2.. back from a long indulgent vacation for my birthday and valentine's day. Sad to have gained while away, but grateful for the good memories and hoping to now get back on track for my diet so I can start progressing again.
02/18 - 191! Down a little, but I didn't do a good job of dieting yesterday or today, so I'm not super hopeful about my progress.
02/19 - 191.2.. Re-committing to my diet today and I'm not going to let myself indulge in salty treats anymore. I'm getting back to work and back to my health and hoping to regain some of the progress I lost over vacation
02/20 - 189! Well, I really have no idea why there was the big dip between yesterday and today, but wahoo! I'll take the win

and use it to motivate me to work hard on my diet and my job today. Will try to get some exercise in too but it's hard today, I felt sick last night and couldn't fall asleep until after 4am so I'm a little dizzy today. Hoping for better sleep tonight and continued progress throughout the rest of the challenge!
02/21 -
02/22 -
02/23 -
02/24 -
02/25 -
02/26 -

kecward78 · February 2020

Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 368.0
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 365.0

R100 SW 388.5 EW 388.2
R101 SW 388.2 EW 387.1
R102 SW 387.1 EW 379.1
R103 SW 377.8 EW 371.6
R104 SW 371.6 EW 368.0
R105 SW 368.0

Day/Weight/Comment
02/17 - 368.4 - A minor bounce back after a significant drop. Not a problem! Still on the downward trajectory. And a second day on the eliptical for 45 minutes. MFP says 1124 calories burned. I suspect it is only about a 1/3 of that... although still a decent aerobic workout.
02/18 - 368.2 - right direction again. Didn't make it to the gym yet since interview is early this afternoon. Slightly nervous/stressed.
02/19 - 366.6 - Got to the gym this morning. Feel pretty energized. Interview went well yesterday, but still applying to others. DTA (don't trust anyone). Never count on any promises. #cynical
02/20 - 369.6 - Not concerned about the uptick. Didn't go to the gym this morning, but out for a short walk. Trying to get a focus on kettlebell and weights.
02/21
02/22
02/23
02/24
02/25
02/26

designerdiscounts · February 2020

Height: 5'4"
Age: 46
Starting weight January 2019: 150 lbs
Current weight: 128.0
Original goal weight: 130 lbs (hit this January 11, 2020)

Goal this round: maintain weight (or lose a little), hit my protein macro of 95 or more grams/day, work out 4 times a week, do elbow physical therapy every day.

Past Rounds:

Round 80: SW 139.6
Round 81: SW 137.4
Round 84: SW 139.6
Round 85: SW 136.8
Round 86: SW 137.4
Round 87: SW 138.0
Round 98: SW 134.2
Round 99: SW 133.0
Round 100: SW 133.0
Round 101: SW 132.0
Round 102: SW 130.4
Round 103: SW 130.0
Round 104: SW 128.5
Round 105: SW 128.0

(Total loss = 11.6 lbs)

Day/Weight/Comment:

02/17: 128.0 - TOM gave me a little jump at the end of last round after trending at 127.4 for a week. Tis fine, will come back down. Great but quick arm workout this morning with hubby before he had to head to work. It's a gorgeous day, the sun is shining. All my peeps are playing pickleball but I have to stay strong, resist and stick to my rehab schedule of playing no more than every other day. Enjoy your day, everyone!

02/18: 127.2 lbs - Back down. Did not hit my protein macro yesterday but came close. Still way better than I used to be a couple months ago. Leg workout this morning followed by an hour of pickleball, feeling good. Did my elbow p/t last night before bed, some of the exercises are getting easier and some of them are not. Tendon healing takes forever (and ever and ever). Taking my 16 yr old son to get his drivers license this afternoon, exciting and terrifying!

02/19: DNW, too cold to undress. But it's gorgeous outside, going to go play in the sun for an hour and then get some work done. Hit my protein macro yesterday and felt quite exhausted from the grueling leg workout in the morning. Going to enjoy this "day off" from the gym. BTW, my son passed the driving test, he could actually be driving around all by himself, eek!

02/20: 127.2 lbs - hit protein macro yesterday, got in an hour or so of cardio, ate below calories and did elbow p/t. Arm workout this morning followed by another hour or so of Pickleball. Need to pace myself - my arm is starting to feel a little better and I’ll overdo it if I’m not careful.

02/21
02/22
02/23
02/24
02/25
02/26

musicsax · February 2020

@jamfullhouse - hang on in there, it's important to get your pain sorted then you can get back to the IF that suits you xx

taxgirl1 · February 2020

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)
R94 SW: 206.5 EW: 207.0 AW: 206.9 (-0.3)
R95 SW: 207.0 EW: 207.0 AW: 207.0 (+0.1)
R96 SW: 207.0 EW: 205.9 AW: 206.5 (-0.5)
R97 SW: 207.9 EW: 205.6 AW: 207.0 (+0.5)
R98 SW: 205.9 EW: 206.3 AW: 206.2 (-0.8))
R99 SW: 205.6 EW: 205.6 AW: 205.3(-0.9)
R100 SW: 208.1 EW: 206.1 AW: 206.8 (+1.5)
R101 SW: 207.0 EW: 204.5 AW: 205.9 (-0.9)
R102 SW: 205.0 EW: 208.1 AW: 205.4 (-0.5)

R103 SW: 208.1 EW: 206.7 AW: 206.4 (+1.0)
R104 SW: 207.2 EW: 206.5 AW: 206.7 (+0.3)

I didn't post in the last round, going through some issues, but I did keep track of my weight. I'm feeling better and back at posting for this round.

Goal for this round is 100g of protein each day!🥩

Day/Weight/Comment
02/17--207.6 Hubby and I went to a baking convention and tried a lot of great baked foods, so I'm not surprised that the scale is temporaily up. Also had a really hard workout yesterday.
02/18--207.4 I got a new scale yesterday because the old one kept showing a connection error. I didn't get much water in yesterday, so goal for today is water. 102g
02/19--207.0 Strength coach today. 103g
02/20--206.6 Tough workout yesterday. Happy hour tonight. 111g
02/21
02/22
02/23
02/24
02/25
02/26

holli1ch · February 2020

Holli1ch

OSW: 27 Dec. 2019 = 222

Round 105

Starting Weight: =197
Goal Weight: =195
UGW: =150

Round 103 - SW: 203 EW: 199
Round 104 - SW: 199 EW: 197

02/17 = 197
02/18 = 197
02/19 = 196
02/20 = 196
02/21 =
02/22 =
02/23 =
02/24 =
02/25 =
02/26 = Goal met?

TwistedSassette · February 2020

Sorry guys, I fell off the wagon last round, I need help getting back on track!

GOALS THIS ROUND
- RGW 134.1kg
- Track calories 7/10 days
- Minimum of 15 mins activity per day
R105 SW 134.3kg

Day | Weight | Change | Comment

02/17 | DNW | Weekend away played havoc with my routine.

02/18 | 134.8kg | +0.5kg | So disappointed in myself. I think I am self-sabotaging and I don't want to do that again. I am tracking my calories now - not making the best food choices but tracking nonetheless. I am making a conscious effort to get intentional exercise. I know this is most likely just a blip but I will admit my heart sank a little seeing that number on the scale this morning. I must not let this get me down. I must have perseverance.

02/19 | 135.3kg | +0.5kg | I think I'm broken! Didn't think I'd had that much sodium (and definitely not that many calories!) but here I am up 1kg in two days. Must be seriously retaining water, but why - I don't know! I ate around maintenance level yesterday, but sodium was pretty much bang on target, so I don't think that's the culprit this time. Who knows?!

02/20 | 135.0kg | -0.3kg | Ok I'm glad to see this starting to move in the right direction. Didn't have a great day with nutrition, but did get some HIIT in so torched a few calories there. My stationary bike arrived yesterday so I set that up last night (with a little help from hubby because OMG that thing is H-E-A-V-Y!). Looking forward to being able to get a good, low impact calorie burn right at home - and hubby has been very supportive, even setting me up with a shelf for a TV and AppleTV so I can watch something while working out. He even cleaned the mouse-infected office-turned-gym for me - he's a keeper, for sure! Unfortunately he saw his doctor yesterday to get some blood test results and confirmed that he has Type 2 diabetes (which we had suspected for a while but trying to convince him to see someone about it has been an ongoing battle!). He will start medication today and no doubt resist any diet changes I try to make! Which is ok for now, we are hoping that the medication will help him to have more energy and no longer fall asleep after meals - we can work on rebuilding his health later on!

02/21 | 134.5kg | -0.5kg | Yes! Obviously I knew the excess weight was water weight that would eventually drop off, but it's still discouraging to see the higher numbers on the scale. I have been a little more strict with myself (though not enough) the last couple of days and focused on getting some good workouts in (albeit short ones as I don't have the time in my day for long workouts!). My new bike is great, I jumped on for 10 mins last night while hubby ducked out to pick up dinner. Feeling a little more positive today and ready to keep working at it!

02/22
02/23
02/24
02/25
02/26

holli1ch · February 2020

TwistedSassette wrote: »

Sorry guys, I fell off the wagon last round, I need help getting back on track!
02/26

Another loss!

TwistedSassette · February 2020

@musicsax - thank you, I'm hoping the transition is smooth as well.

@bearly63 - knowledge is definitely power! Hopefully he keeps an open mind!

@quiltingjaine - We have definitely discussed the carbs thing, as well as GI and GL. I am insulin-resistant myself, and had a consult with a dietician a couple of years ago who specialises in diabetes education (since the same principles apply with insulin resistance). We went through what my meals typically look like (and hubby eats the same) and she was about 80% happy with the types of foods we were eating, which I was glad about because I had done a lot of research over the years and made smarter substitutions to keep the glycemic load lower. For us, and for hubby in particular, I think it's more about the portion sizes. He's the kind of person who will happily eat a ham & salad wrap for lunch - but won't stop at one, he'll have three. And part of that I think is because of the diabetes, as he says that for a long time he just doesn't feel full. I know that diabetes and insulin sensitivity can play around with other hormones a lot, so my theory is that perhaps ghrelin (the hunger hormone) is linked in there somewhere, so it's a bit of a vicious circle for him. I'm hoping that with the medication he's started, that will help to curb his appetite which will kind of automatically help reduce the effect of his diabetes. It seems to be working ok so far, even on day 1 he ate less than he normally would and afterwards felt very bloated. I think it will be a slow process, he first wants to see what the meds do, then make diet changes as needed (opposite to me who will try to avoid the meds if I can!). Thank you for your advice

SarahG626 · February 2020

Round 105 – Between vacation ending and dog-sitting at my cousin’s house for 4 nights, this one might be stressful. I need to stick with it.

Female, 42, 5’9”, Central Ohio

1/1/19: 213.4
1/1/20: 209.5
UGW 170

Round102: EW 203.7 (-6.4)
Round103: EW 201.0 (-2.7)
Round104: EW 200.7 (-0.3)
Round105: EW ???.?

Day/Weight/Comment:
02/17: DNW; Sunday info: 1619 steps, 1 of 12, 7h50m (86); Sunday was a completely lazy day at my Uncle’s house. I slept in and never actually got out of my pajama’s. I snacked most of the day and really didn’t record much. We had a decent lunch and leftover Mexican for dinner.

02/18: 203.6 (+2.9); Monday info: 3565 steps, 4 of 12, 6h39m (79); Monday was the day to drive home as our mini-vacation was over. Unfortunately, I forgot to track anything before midnight so I lost my 29 day streak. Mom and I tried to eat smart while traveling. I was exhausted and went to bed early but had a blood sugar drop before I fell asleep so I crammed some peanuts and OJ to help that out. Wasn’t the best ending to my day.

02/19: 202.8 (-0.8); Tuesday info: 5604 steps, 7 of 12, 5h35m (80); Tuesday i was back at work and it was great to be back into a routine. Unfortunately I was totally exhausted. I kept to my calories much, much better with my routine back in place. Now to pack my bags to dog sit at my cousin’s house. This might be a challenge at staying on track.

02/20: dog-sitting=DNW; Wednesday info: 6365 steps, 5 of 12, 6h1m (82); So I had a very stressful Wednesday at work. I got into a tiff with a co-worker and was so furious that I seeing red by 3pm. I had to get groceries after work before heading to my cousin’s house to dog-sit so, I made a couple poor purchases (Twinkies & Cheetos) and went over my calories before bed. Good news was I had a 2 and a half hour telephone call with a very dear friend which made all my anger go away. Thursday is a new day and it will be better.

02/21: dog-sitting (weigh at work?)
02/22: dog-sitting
02/23: dog-sitting
02/24:
02/25:
02/26:

Total for the round: +2.1

TerriRichardson112 · February 2020

General goal is to maintain below 150, and trend slowly downward to 145.
Looking forward:

February: I need to focus on getting back to where I was pre-Christmas
2020: Goal is to stabilise weight around 145
Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
Make sure I have prepared healthy snacks available
Cut down on eating between meals

Never give up! Never give in!
Back Story:

2018:
My goal was to get down below 160, to allow me to enjoy the indulgences of holidays and celebrations.
2019
I exceeded that and have been below 150 for most of the last 2 months.
In 2018, I put on 10 lbs over the last 2 months of the year.
In 2019, I consistently lost weight since the end of July. I put on about 4lbs over the Christmas break, but was still below my original 2019 goal.
That's a WIN in my book!

2020
I need this more than ever now that I am in maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 105

Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.4 (Dec 2019)
Aim for 2020: stay under 150
Aim for this round ~ discard some more of that Holiday overage
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 104 EW: 150.1 I stayed under right up to the end of the round, then had a pass day on Friday.
==============================
17/02: 148.6: Goals 🌟 Damage limitation working
18/02: 148.8: Goals 🌟 Normal fluctuation
09/19: 148.8: Goals 🌟 I had an outing to a local castle with morning coffee and lunch in an old coaching house. Under goal, but not sure about sodium content. Loads of walking round the village where the castle was.
20/02: 149.6: Goals 🌟 Dancing today.
21/02: xxx: Goals
22/02: xxx: Goals
23/02: xxx: Goals
24/02: xxx: Goals
25/02: xxx: Goals
26/02: xxx: Goals
==============================
Previous Rounds

Round 104 SW 149.2: EW 150.1😾- 0.2
Round 103 SW 149.6. EW 149.2🌻 - 0.4
Round 102 SW: 150.6; EW: 149.6 🌻 - 1
Round 101 SW 151.1; EW 150.6 🌻 - 0.5
Round 100 SW: 152.1; EW: 151.1 🌻 - 1
Round 99 SW: 147.4; EW: 152.1 😱+ 4.3 😱
Round 98 SW: 149.2; EW: 147.4 🌻 - 1.8
Round 97 SW: 151.3; EW: 149.2 🌻 - 1.1
Round 96 SW: 150.8; EW: 151.3 😑 + 0.5
Round 95 SW: 151.0 EW: 150.8: 🌻 - 0.2
Round 94 SW: 151.6; EW: 151.0: 🌻- 0.6
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5150.8
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 1.4
Round 90 SW: 158.8: EW: 157.2: 🌻- 1
Round 89 SW: 158.9: EW: 158.2: 🌻- 1
Round 88 SW: 161.6: EW: 159.2: 🌻- 1.8
Round 87 SW: 163.2: EW: 161.0: 🌻- 3.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.1
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back,on track!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

SarahG626 · February 2020

@MomLarisa You rode Frosty yesterday?! Not sure why that caught my eye other than I ride horses and an old friend had a mare whose barn name was Frosty.

tiabirdie56 · February 2020

@{{{Hugs}}} Chris, @cpanus. Do you take Celebrex or is there something new orthopedic surgeons prescribe for pain? My husband had a hip replacement in 2004. DH wanted the surgery a year before, but his Dr. told him to wait until he could not take the pain anymore. I thought that was cruel. I know his pain was getting unbearable at the end, but he did it. His recovery time was short. Praying for you.❤

_JeffreyD_ · February 2020

Male: 62
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199

Historical Averages:
R 94: 210.7 (20191108)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9

Round 105
Day: Weight / Comment

02/17: 212.8 This Monday morning weigh-in is a just sentence for the weekend I had. Court is adjourned.
02/18: 211.8
02/19: 212.4
02/20: 211.0 / follow the bouncing ball.
02/21:
02/22:
02/23:
02/24:
02/25:
02/26:

carol7878 · February 2020

Round 105
Female, age 66
Height 5’7
OSW 235 5/1917
SW 1/01/20. 182
Final Goal 150
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6

Round 105 Goal to lose 1 pound in 10 days. Lower cheese in diet and No Diet Coke
Calories 1,000 to 1,200
Carbs not over 20
Track Net Carbs
Steps 10,000
2/16 Ended round 104 at 167.4

2/17 167.4 lbs 1,059 Calories, 19 Carbs, 14 Net Carbs and 10,886 steps. President Day, the grandchildren out of school so they spent the day with us. Would be nice to see 165 by this round but I’ll take what I can.

2/18 167.2. lbs 1,075 Calories, 17 Carbs, 15 Net Carbs, and 8,586 steps. Spent the afternoon with mom.

2/19 167.2lbs 1,201 Calories, 19 Carbs, 15 Net Carbs, and 8,114 steps

2/20 166.0 lbs. hope this number is good. 1,152 Calories, 16 Carbs, 13 Net Carbs, and 10,637 steps
2/21
2/22
2/23
2/24
2/25
2/26

mustb60 · February 2020

Challenge #105
Starting weight: 176 lbs
Goal weight: 173 lbs
End Weight#105:
Highest weight on MFP: 185 lbs
Lowest weight on MFP: 159.7 lbs

Day/Weight/Comment

02/17 175.4 lbs ( A pleasant surprise this morning!! Will keep on walking min 10k steps daily and regular lifting.) Steps 14002

02/18 176.3 lbs
02/19 176 lbs steps 20000
02/20 174.7 lbs steps 18027
02/21 172.7 lbs (Can't believe it!!)
02/22
02/23
02/24
02/25
02/26

Challenge #104
Starting weight: 177 lbs
Goal weight: 175 lbs
End Weight#104: 176 (- 1 lbs)

bearly63 · February 2020

R105 – Theme: It’s A Turtle Attempting to run a Marathon! It’s Going To Take A While…….🐢🐢🐢🐢🐢🐢🐢🐢

Goals in 2020: gain lean muscle mass, gain strength, improve running times, focus on macros esp protein goals, hit goal weight.

56 year young, female, 5' 7"ft

OSW 160.0 lbs
RSW 145.8 lbs
RGW 144.5 lbs (Anything with a 144 in it will be good)
UGW 137.0 lbs (I want to gain muscle/going by jeans fit/ so this is just a #)

Past Rounds:

R101 1/17/20 EW: 148.2
R102: 1/27/20 EW: 149.0
R103: 2/06/20 EW: 147.0
R104: 2/16/20 EW: 145.8

Day/Weight/Comment

2/17: 145.8 (0) No change from yesterday, which is a win. I was able to get in a big run, with lots of walking and stretching to keep the hip happy. Then we went to Korean Food with friends in town – no idea what we were eating with all the sauces, rice, etc. Sodium had to be off the charts. I assume it will rear its ugly little head tomorrow. 😆But it was fun to see them😎

2/18: 145.4 (-.4) Went to slow flow yoga and then walked with a friend for 3.75 miles. I was sore and tired last night – not sure why. I ate well, tried to work on protein intake and getting enough fiber but my challenge is getting fiber without wrecking my carbs. I am not winning the macro thing!😝

2/19: 145.2 (-.2) Got a run in which felt pretty good. Really pushed the protein today so I hit that macro but of course, went over on the carbs. I have a sweet tooth – either I get it from blueberries or chocolate. Either way, my carbs go up. 🤩

2/20: 145.8 (+.6) I am blaming the Democratic Debate on driving me to drink last night. That was WWF match at its finest! Anyway, today was a run day on the treadmill….I wasn’t motivated but got it done!

fsennett · February 2020

Female-33
SW - 218lb
Challenge GW - 215
GW - 175lb

02/17 - 218.2lbs - mediocre day; didn’t feel well because getting over a bad cold
02/18- 217.6 - mediocre day again; not getting the most fulfilling food because I haven’t cooked a lot but hitting calorie goal because I am sick and not hungry! Starting to feel better 🤞
02/19 - 217.6 - still no exercise but took a to-go box home from a work lunch and didn’t hugely over eat! Great win for today! I haven’t been sleeping well so that’s the goal for the rest of this week
02/20 - 217.8- first day back in the gym in 2 weeks and it was rough. I did not eat well at all, so happy to stay about the same. I’ll be out of town this weekend, so need to focus on maintenance
02/21
02/22
02/23
02/24
02/25
02/26

beachwalker99 · February 2020

Round 105 (27 for me)
I really love these challenges, but I'm struggling to keep up with all the posts now that the semester has gotten busy and I'm swamped with grading. I really am inspired by this group and will comment when I can.

60 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150

R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)
R93 (15) – SW: 182.4 – EW: 180.2 (-2.2)
R94 (16) – SW: 180.2 – EW: 178.6 (-1.6)
R95 (17) – SW 178.6 – EW: 177.4 (-1.2)
R96 (18) – SW: 177.4 – EW: 175.6 (-1.8)
R97 (19) – SW: 175.6 – EW: 175.8 (+0.2)
R98 (20) – SW: 175.8 – EW: 175.6 (-0.2)
R99 (21) – SW: 175.6 – EW: 174.8 (-0.8)
R100 (22) – SW: 174.8 – EW: 172.0 (-2.8)
R101 (23) – SW: 172.0 – EW: 172.6 (+0.6)
R102 (24) – SW: 172.6 – EW: 174.4 (+1.8)
R103 (25) – SW: 174.4 – EW: 170.8 (-3.6)
R104 (26) – SW: 170.8 – EW: 169.6 (-1.2)

R105 (27) – SW: 169.6 – EW: ???

Daily goals for this round:
1) Stay hydrated.
2) Log carefully and maintain a calorie deficit.
3) Walk or exercise 30+ minutes.
4) Cross something off my "to do" list

Day/Weight/Comment
02/17 – 169.2 – A little drop and all goals met – good start. Took advantage of the milder weather and Monday holiday to get out and walk on the beach with my grandsons. It was a little too chilly to put our feet in, but we all enjoyed exploring the tidepools and climbing on the rocks. We had lunch out, but I stayed under my calorie limit with lighter meals the rest of the day.
02/18 – 169.2 – Up too late catching up on work, but I still managed to rally and get to the gym after class.
02/19 – 168.6. – Met my first 3 goals but didn’t get much work done.
02/20 – 168.2 – Goals met.
02/21
02/22
02/23
02/24
02/25
02/26

NdinonziIris · February 2020

41, Female, 5'10" (1.78cm)
Starting Weight: 146.7 kg (Jan 2020)

OSW - 146.7kg
RSW - 142.3kg
RGW - 137.6 kg
UGW - 85kg

My main goal for this round is just consistency. 10 days of eating right, drinking enough water and moving.

Round 102: 141.5kg (-5.1kg)
Round 103: 142.3kg (+0.8kg)
Round 104: 139.6kg (-2.7kg)

Day/Weight/Comment
02/17 - 139.1kg
02/18 - 139.3kg
02/19 - 138.7kg
02/20 - 139.2kg
02/21 - 138.9kg
02/22
02/23
02/24
02/25
02/26

jemtred · February 2020

Ready for round 105 {42nd for me}
OSW 88KG
RSW 59.25 kg (-28.75 kg) or {- 63.4 lbs}
Goal....stay under 60kg...a month of maintenance. I'm also on my mid term break for most of this round which I find harder as I'm at home not work. I'm going to try to keep too busy!

02/17 59.90kg which is a just reflection of the weekend. I'm still under 60kg and I'm heading off to the gym.
02/18 60.1kg just a bit over. Time to curb the calories.
02/19 59.30kg which is more like it. Now to try to keep it down
02/20 59.3kg and I'm off to the gym

02/21 59.85 kg was over calories yesterday but still at maintenance. Going away for the weekend but self catering so no excuse.

02/22 DNW
02/23 DNW
02/24
02/25
02/26

musicsax · February 2020

JUST GIVE ME 10 DAYS ~|~ Round 105 (round 37 for me ) I'm in for another round – just keep at it! Thank you again GrandmaJackie.

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Goal – end lower than started - aim to stick with good habits: be mindful of what I eat & drink, keep walking.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)

Day/Weight/Comment

02/17 133.4 - great drop to start round with, 9 miles walked yesterday, 847 calories in credit & all macros in green. Had delicious 3 course Sunday roast lunch with loads of veggies a little later in the day than usual, felt so satisfied afterwards that wasn't hungry for evening meal & so just skipped it, I feel this really helped with drop so may bounce back tomorrow.
02/18 133.8 – ok with this - was hoping to stay under 134. 10.89 miles walked yesterday, 797 calories in credit, all macros in green.
02/19 133.8- 9.8 miles walked yesterday. 71 calories in credit, but 20 carbs & 15 fat over – went out for brunch with my sisters, had bacon so sodium higher than normal for me, but still in macro limit.
02/21 133.8 – 9.7 miles walked yesterday. 524 calories in credit all other macros in green.
02/22 133 – yes!!! No walking yesterday due to persistent rain and 90 minute each day journey each way to spend quality time with DD and 2 delightful little DGS hence calories 161 & carbs 20 over.
02/23
02/24
02/25
02/26

?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

Tracie_Lord · February 2020

I'm 39 years old, from UK and 5'11
Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 ………... HOLIDAYS
R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
R92 SW 187.25 EW 182.25 (-5.00lbs)
R93 SW 182.25 EW 179.00 (-2.25lbs)
R94 SW 179.00 EW 176.50 (-2.50lbs)
R95 SW 176.50 EW 179.50 (+3.00lbs)
R96 SW 179.50 EW 173.75 (-5.75lbs)
R97 SW 173.75 EW 180.00 (+6.25lbs)
R98 SW 180.00 EW 178.50 (-1.50lbs)
R99 SW 178.50 EW 181.50 (+3.00lbs)
R100 SW 181.50 EW 179.50 (-2.00lbs)
R101 SW 179.50 EW 173.25 (-6.25lbs)
R102 SW 173.25 EW 175.25 (+2.00lbs)
R103 SW 175.25 EW 173.50 (-1.75lbs)
R104 SW 173.50 EW 179.00 (+5.50lbs)
R105 SW 179.00 EW

TOTAL LOSS (Start of round) = 119.25

02/16 - 179.00
02/17 - 178.25
02/18 - 176.75
02/19 - 175.00
02/20 - 173.25
02/21 - 173.00
02/22
02/23
02/24
02/25
02/26

Rob72Essex · February 2020

Rob 47 Essex, UK

Round 68 - 2.5 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - 1.50 lb loss
Round 80 - 2.50 lb loss
Round 81 + 1.25 lb gain
Round 82 - 3.00 lb loss
Round 83 +0.75 lb gain
Round 84 - 1.00 lb loss
Round 85 - 4.75 lb loss
Round 86 + 2.25 lb gain (holiday)
Round 87 + 2.00 lb gain (holiday)
Round 88 + 1.75 lb gain (holiday)
Round 89 - 0.75 lb loss
Round 90 - 1.00 lb loss
Round 91 to 102 + 17 lb gain
Round 103 - 0.75 lb loss
Round 104 + 1.25 lb gain

Start weight 245 lbs
Current weight 215 lbs
Goal weight 175 lbs

Targets this round are:

Swim 3 miles (1 mile completed)
Run 20 miles (9.80 miles completed)
Walk 20 miles (6.44 miles completed)
Cycle 40 miles

Day / Weight / Comments

17/02/20 +0.00 lbs (3.24 mile lunchtime walk & 4.95 mile evening run)
18/02/20 -0.75 lbs (1.48 mile lunchtime walk & 1 mile evening swim)
19/02/20 -1.25 lbs
20/02/20 - 1.75 lbs (1.72 mile lunchtime walk & 4.85 mile evening run)
21/02/20 - 3.25 lbs
22/02/20
23/02/20
24/02/20
25/02/20
26/02/20

matratazola · February 2020

Stephie, 49, 167 cm, Brussels:

OSW 172.0 lbs
RSW 152.6 lbs
RGW 150 or under
EGW 145.0 lbs to be re-evaluated when I get there

Past Rounds:

Total loss so far 19.4 lbs
Pre-MFP Start Weight 172.0 lbs (loss 8.1 lbs)
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) – SW 154.8 / EW 154.6 (-0.2 lbs)
R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)
R95 (14) – SW 154.4 / EW 154.4 (0.0 lbs)
R96 (15) – SW 154.4 / EW 153.0 (-1.4 lbs)
R97 (16) – SW 153.0 / EW 154.2 (+1.2 lbs) Christmas
R98 (17) – SW 154.2 / EW 155.6 (+1.4 lbs) New Year
R99 (18) – SW 155.6 / EW 154.6 (-1.0 lbs)
R100 (19) – SW 154.6 / EW 154.8 (+0.2 lbs)
R101 (20) – SW 154.8 / EW 150.8 (-4.0 lbs)
R102 (21) – SW 150.8 / EW 151.0 (+0.2 lbs)
R103 (22) – SW 151.0 / EW 149.2 (- 1.8 lbs)
R104 (23) – SW 149.2 / EW 152.6 lbs (+3.4)

Goals
1 - Track my calories daily
2 - Gym x4 week
3 - Water 1.5l

02/17 - 151.6 (-0.8) Things got a bit hectic the last few days and I'm sorry I missed all the messages at the end of the last round which unfortunately ended with a big weight gain for me. That was the result of the weekend weight-in combined with a couple of stressful days which lead to bad eating choices. I spent Friday and Saturday cleaning my father's apartment and sorting out new locks after the break-in, today I'll deal with the insurance, but we're finally getting things straightened out. My daughter is also finally on the mend after 10 days of the flu and back at school this morning, these are the times that I find being a single parent quite hard, I'm thinking about that old movie with Michael Keaton: multiplicity

I'll admit that yesterday I was a wreck and I spent the day sleeping, being lazy and recovering so today I'm feeling much better and I'll go to the gym during my lunch break. I'm crossing fingers for a smooth week, without any drama or health issues

02/18 - 150.6 (-1.0) 1082 cal, 16753 steps, a very good day yesterday. I had to negotiate with my colleague to take my lunch hour early (11h - 12h) so I could go to the gym otherwise I wouldn't have been able to go with all the afternoon meetings starting early. I was happy to get a good 50 min cardio workout in and it felt good to work off some frustrations. This morning I did my yoga and planks workout as I won't be able to go to the gym today but maybe I'll have time to walk home this evening
02/19 149.6 (-1.0) 1211 cal, 11367 steps. good day yesterday and a good loss, I was happy to see under the 150.x again this morning. Also realized a few minutes after weighting myself that there was a leak through the ceiling in the bathroom, the apartment above had flooded from the one above that where a tap had burst and the place being empty water flooded the apartment for days. So we had to get the firemen and police in to break into the place. A lot of drama for 6h30 am. Now to deal with the insurances. I hope that's the end of the run of bad luck we've been having

I'm not sure about the gym this lunch time, I'll see how it goes....
02/20 150.6 (+1.0) 1394 cal, 5857 steps, I had a craving yesterday evening so made some popcorn and ate some corn crackers with jam so this gain is what it is... no surprise

. This morning things are a little more normal, I've already got a lot more steps at 9 am than yesterday for the whole Day. Also I'll be going to the gym as I didn't go yesterday. I've remembered to bring my lunch, which I had forgotten yesterday with all that went on, so I can avoid the office lunches as they are a disaster because they have only sandwiches and which never end up being under 600 cal.

02/21 150.6 (-0.0) 146 cal, 15.542 steps, no change there. I made the mistake of eating before counting the calories last night. I'm always shocked at the amount of calories in peas! I bought a takeaway chicken, potatoes and peas/carrots at a local rotisserie, I just had the peas/carrots with eggs (vegetarian so skipped the rest) so i was surprised at how much this was in calories. Yesterday, I didn't make it to the gym either as meetings and video conferences overlapped during my lunch hour, so I ate lunch at my desk. I did walk home as I had some time in the evening which helped me get my steps in. At last today it's quiet at the office and I'm going to the gym whatever happens lol

02/22
02/23
02/24
02/25
02/26

R105 (24) – SW 152.6 / EW xxx.x lbs

Deviette · February 2020

It's been a long time since I've been on here, but posting in this thread(s) always kept me accountable and that's something that I've been missing on my latest (fairly poor) effort. So I'm starting again today. Logging, daily weighing, and losing weight.

SW: 74.1kg
GW: 62kg

Day/Weight/Comment
02/21 - 74.1 - Back again, starting today. Need the motivation and accountability to get logging back into a habit.
02/22
02/23
02/24
02/25
02/26

ayas · February 2020

31 year old female 5'4".
SW: 177.6 (13.1.20)
CW: 164.2
RGW: 162
UGW: 130

RND103 - 166.7- 2.5lbs
RND104 - 164.2- 2.5lbs

Round goals:
- Drink 8 glasses
- 7000 steps
- treadmill 3 times a week
- lose some pounds

Day/Weight/Comment
02/17 - 163.5 1900cals 5000steps. Sleep: 8hrs. Had a family dinner. Today went out for a family breakfast so I feel like this will be a tough round
02/18 - 162.4. 1900cals. Eating is a bit off track these days. The children have school holidays so it's a bit all over the place . 5000steps. Sleep: 7hrs
02/19 - 163.6. The last couple days catching up I think. 1400cals. 5000steps. Sleep:8hrs. Caught a cold so the working out is taking a back seat.
02/20 - 164. Oh no going the wrong way. 1600cals. 4000steps.
02/21 - 162.6. 1400cals. 6000steps
02/22
02/23
02/24
02/25
02/26

staceymcmd · February 2020

Round 105
Age 53-5'2"
Starting Weight: 154 lbs
Round Goal Weight: 152 lbs

02/17:154
02/18:154-Good day, kept within my calorie limits and took a brisk walk.
02/19:153-I've been using an old scale that only weighs in whole numbers. Very frustrating because I tend to lose in tiny increments, so I ordered a new scale yesterday. Stuck to my calorie allotment and got a few miles in on my stationary bike. I had pneumonia a few weeks ago so I still tire easily, but I'm getting better each day
02/20: 153.6-(New scale) Busy day, stayed within calories but didn't get any exercise. Our new home gym was delivered. Now we need to assemble it..yikes! I live in the country, 20 miles from the nearest city, and I watch my grandchildren 5 days a week so it's hard for me to get to a gym to work out. I have a stationary bike, treadmill, and now the home gym should help me get a full workout at home
02/21: 153.4-Ok, this new scale weighs one pound more than my old scale. I weigh 152 on my old scale so I know I have lost a couple pounds this round. I'm happy with it though, I normally lose a few pounds my first week of dieting. I do need to drink more water so I'm going to work on that today.
02/22:
02/23:
02/24:
02/25:
02/26:

jaccimc63 · February 2020

Female, 5ft. 6 in.
Age 56
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 66th Round!

I'm getting closer to the lower end of maintenance and I'm going to keep working to move toward a trend line around 142.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)

SW: 143

Day/Weight/Comment

02/17 - 143 - I'm happy to see this number two days in a row. I may see a bump from the weekend tomorrow, but this is a nice trend.
02/18 - 144.5 - Ouch! Not only did the weekend catch up with me, a wonderful old friend dropped her tax info. off at my office and brought me 4 dozen butterscotch chocolate chip cookies. I shared with the office, but I had several myself. The rest are now packed safely away in my freezer. Water and calorie tracking the rest of the week.
02/19 - 144 - Slowly inching down. More water and more tracking today.
02/20 - 143.5 - OK.
02/21 - 144 - I am really paying for those cookies I had on Monday.
02/22
02/23
02/24
02/25
02/26

BSchoberg · February 2020

OSW: 208
LGW: 145

RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0
RND#96: 175.2
RND#97: 172.2
RND#98: 170.8
RND#99: 170.8
RND#100: 167.2
RND#101: 164.6
RND#102: 163.2
RND#103: 161.2
RND#104: 166.8

RND#105SW: 166.8lbs
RND#104GW: 162.8lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.

Day/Weight/Comment
2/17 166.4lbs, 36.1%bf; 8h11m/92 - back at it! Had a good workout and feel so much better. Still have a kidney stone that will have to pass at some point, but I feel so much better now that I'm off all the meds.
2/18 163.0lbs, 35.2%bf; 7h4m/79 - didn't expect that kind of drop, but I will take it. Basically back to where I was when my kidney went up.
2/19 163.6lbs, 35.4%bf; 6h25m/80 - considering the DOMS and my usual habit of bouncing back up after a drop, this is not unexpected.
2/20 162.2lbs, 35.0%bf; 6h57m/81 - good workout yesterday, and kept my eating in line. Not sure why I am waking up in the middle of the night, tho... awake for an hour or more, then don't want to get up with the alarm.
2/21 161.8lbs, 34.9%bf; 5h42m/78 - worst sleep in a while, but worth it... had dinner with my sister and saw some live comedy.
2/22
2/23
2/24
2/25
2/26

JUST GIVE ME 10 DAYS ~ ROUND 105

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