Dad bod to not so dad bod!!
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Progress update
Been eating at maintenance and trying 2/3 times a week and doing some bits of cardio and feeling bit leaner but long way to go9 -
matthewbland wrote: »
Progress update
Been eating at maintenance and trying 2/3 times a week and doing some bits of cardio and feeling bit leaner but long way to go
What do you do for abs and upper body strength training?
Not to change your leaning out eating but for the big reveal when you go below 15% bf.0 -
Update. Since gyms closed I’ve hardly done anything fitness wise just lost motivation but starting some home workouts from Monday and going to try lose some fat. Any advice and feedback would be welcome2
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Join the Midlife Crisis Fitness Group. Bunch of guys working on our Dad Bods.2
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Invitation sent. Check your community notifications!0
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If your goal is to be lean, then you really should get in a deficit. You would probably benefit from losing an additional 15 lbs. Absolutely keep lifting and working hard like you are.1
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got to admit I wouldn't mind the bod you already have, but my plan is lower carb/higher proteins (for my diabetes), lots of walking (thanks to work and my love of photography on days off) and going into my very basic gym and throwing some dumbbells about alongside some bodyweight stuff and resistance bands2
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Update. Training has been consistent but diet has been terrible and drinking too much beer lately. Diet will be cleaned up next week and hopefully see some progress2
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First day back at gym today since March. Main lifts strength down so will slowly build up each week. Will be sore tomorrow!3
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magnusthenerd wrote: »I'm a dad. I don't seem to have dad bod. Does that make my body a faux pa?
Same🤣1 -
Weights and bench purchased today. Fresh start from Monday then back to gym once reopen. Diet at maintenance to begin with3
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You got this!1
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Back and legs today.
2 sets of pull ups
3 sets of barbell rows
3 sets of deadlifts
2 sets of curls.
Just looking to get stronger on basic lifts at the moment as my strength is not good enough2 -
WE NEED AN UPDATE !!! Please2
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Scorpio_1995 wrote: »WE NEED AN UPDATE !!! Please1
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Today’s workout
3 sets of bench
2 sets of flys
3 sets of shoulder press
2 sets of close grip bench.
Gyms reopen next week in Uk. Big push before Xmas to shift some body fat4 -
matthewbland wrote: »Today’s workout
3 sets of bench
2 sets of flys
3 sets of shoulder press
2 sets of close grip bench.
Gyms reopen next week in Uk. Big push before Xmas to shift some body fat
Nice workout
My gym bag is already packed ready for Wednesday 😂2
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