What worked for you today?



  • charmmeth
    charmmeth Posts: 936 Member
    veggiepat wrote: »
    Getting in protein about 115 g a day. Really helping with my binge eating. Feelng full with the protein of about 20-30 g each meal. Yay!

    That is really impressive. What are you eating as protein?
  • charmmeth
    charmmeth Posts: 936 Member
    Saturday is my rest day, although I did some gardening. We ate breakfast and a midafternoon snack and then decided to have no carbsat dinner time. This has pretty much kept me within my calories for today: only about 10 over.
  • veggiepat
    veggiepat Posts: 127 Member
    Calculating my carbs and protein together!
  • mytyglotz
    mytyglotz Posts: 1,804 Member
    Getting a wink more and better quality sleep last night -- I think my energy levels were at least bit higher!!
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