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What worked for you today?

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  • brenn24179brenn24179 Member Posts: 1,969 Member Member Posts: 1,969 Member
    I wanted an oreo mcflurry but I dont eat after 6pm so I said No. Anyway, I looked it up and wow they have a lot of calories even the snack size. I have decided not to eat sweets but every 3-4 weeks so I will wait because it is a trigger for me, cant have ice cream very often.
  • AwesomeSquirrelAwesomeSquirrel Member Posts: 504 Member Member Posts: 504 Member
    Listening to my body. I’ve been ramping up my exercise a lot in august and today I decided to dial it back and only do a short yoga practice. I used the extra time to go for a longer morning walk instead, getting almost 6000 steps before work.

    I met up with my team for lunch. I brought some Tupperware and brought half the meal home with me for tomorrow. Bringing my own container really lowers the barrier!
  • charmmethcharmmeth Member Posts: 530 Member Member Posts: 530 Member
    veggiepat wrote: »
    Getting in protein about 115 g a day. Really helping with my binge eating. Feelng full with the protein of about 20-30 g each meal. Yay!

    That is really impressive. What are you eating as protein?
  • charmmethcharmmeth Member Posts: 530 Member Member Posts: 530 Member
    Saturday is my rest day, although I did some gardening. We ate breakfast and a midafternoon snack and then decided to have no carbsat dinner time. This has pretty much kept me within my calories for today: only about 10 over.
  • MadDogManorMadDogManor Member Posts: 900 Member Member Posts: 900 Member
    Went to yoga class even though I really didn’t want to after a tough Monday at work. Wasn’t my best yoga practice, but I feel a little better both physically and mentally, so I can come home and do my second job
  • Annie42019Annie42019 Member Posts: 53 Member Member Posts: 53 Member
    Well it was yesterday but it was my “ reset” after vacation ( which consisted of a staycation with my daughter who I haven’t been able to see in 8 months coming to visit). We got lucky with weather and were able to eat out every night. I let myself fully partake and didn’t track. When I’ve lost weight in the past this would have been the beginning of the end of maintenance. But as I’ve done 3 other times since losing 75 pounds in the last few years after a vacation , I was ready to go back to tracking and maintenance by doing a Reset: a one day 500 calorie “ fast” day. This is a perfect way for me to get back in the proper mindset. And 1250 calories seems like a lot ( I do 1250 during the week and 1450 on weekends) after a 500 calorie day. . I know this wouldn’t be at all right for Everyone but it totally works great for me.
  • veggiepatveggiepat Member Posts: 121 Member Member Posts: 121 Member
    Calculating my carbs and protein together!
  • mytyglotzmytyglotz Member Posts: 1,123 Member Member Posts: 1,123 Member
    Getting a wink more and better quality sleep last night -- I think my energy levels were at least bit higher!!
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