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What worked for you today?

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  • brenn24179brenn24179 Member Posts: 2,063 Member Member Posts: 2,063 Member
    I wanted an oreo mcflurry but I dont eat after 6pm so I said No. Anyway, I looked it up and wow they have a lot of calories even the snack size. I have decided not to eat sweets but every 3-4 weeks so I will wait because it is a trigger for me, cant have ice cream very often.
  • charmmethcharmmeth Member Posts: 806 Member Member Posts: 806 Member
    veggiepat wrote: »
    Getting in protein about 115 g a day. Really helping with my binge eating. Feelng full with the protein of about 20-30 g each meal. Yay!

    That is really impressive. What are you eating as protein?
  • charmmethcharmmeth Member Posts: 806 Member Member Posts: 806 Member
    Saturday is my rest day, although I did some gardening. We ate breakfast and a midafternoon snack and then decided to have no carbsat dinner time. This has pretty much kept me within my calories for today: only about 10 over.
  • MadDogManorMadDogManor Member Posts: 993 Member Member Posts: 993 Member
    Went to yoga class even though I really didn’t want to after a tough Monday at work. Wasn’t my best yoga practice, but I feel a little better both physically and mentally, so I can come home and do my second job
  • veggiepatveggiepat Member Posts: 127 Member Member Posts: 127 Member
    Calculating my carbs and protein together!
  • mytyglotzmytyglotz Member Posts: 1,478 Member Member Posts: 1,478 Member
    Getting a wink more and better quality sleep last night -- I think my energy levels were at least bit higher!!
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