mkculs13 wrote: »
I'm recommitting to my health today, and one thing that worked well for me was planning to split my calories into 3 meals and 1-2 snacks.
I'm going to try to update this thread daily so that I remember to capture the positives. I invite all of you to do the same.
LAT1963 wrote: »
Steel-cut oatmeal made with whole milk, honey, and cardamom, with a side of cantaloupe, for breakfast. (about 540 cals)
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