Just Give Me 10 Days ~ Round 107
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7
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Round 106 (My 2nd round)
Goals for 3/07-3/17
1) Go for a walk everyday after work
2) Stay in calorie range of 1200
3) Go to bed by 11pm
Starting weight, (2/01) 65.1kg
Before challenge weight (2/28) 63.3kg
Round 106 end weight (3/07) 62.6
Goal weight: 58kg
3/08 62.6 calories were 1640. Back on track tomorrow!
3/09 62.5 calories were 1111.
3/10 62. 5 calories were 1434
3/11 62.7 calories were 207 3oops. This week is going to be high, I can tell. I'll try again tomorrow!
3/12 DNW calories were 1828
3/13 62.1
3/14 DNW
3/15 DNW
3/16 62.6 calories were 1359
3/17 63.3 calories were 1450 my weight jumped up a lot...im hoping it's from the amount of salt I ate the other day. It's hard to stay consistent, especially if I eat out!y goal for next round will be 62.2 hopefully the weight will drop down again tomorrow.4 -
2020 GOAL WEIGHT: 325
** ROUND 107 **
Round # 32 for me
Day/Weight/Comment
03/08 397.8 (-1.2)
03/09 397.6 (-0.2)
03/10 398.6 (+1.0)
03/11 397.2 (-1.4)
03/12 395.4 (-1.8)
03/13 395.2 (-0.2)
03/14 391.0 (-4.2)
03/15 391.0 (0.0) It has been a while - but I finally made it! Not sure when I will catch up but it will probably not be this round. With COVID19, everything is super crazy -- especially at work!! I re-joined WW Feb 29th. They sent me an email with an offer I could not refuse. Even that is crazy now. No more meetings for now until further notice. My last meeting was Saturday, where I lost 6.2 pounds on their scales. I don’t want to ever see 400 on the scale again. Mines or WW. I can’t visit my Dad in nursing home. So much more and I know I have missed a lot with you guys! If I get quarantined, I may have plenty of time to catch up!! PLEASE PLEASE STAY SAFE and stay off the streets. Self-quarantine when possible and/or go out as less as possible if you have to go out. Even if you are young and not in the high-risk category. Because it is about saving lives. We are thinking IL will be on shut down after the election on Tuesday, since not enough people are staying put. Peace out and keeping you all in my prayers.
03/16 391.8 (+0.8)
03/17 392.0 (+0.2) – The last 2 days have been crazy! They finally gave us the go ahead at my job to work from home. I have to go in one more time tomorrow and that will probably be it for me. Maybe Thursday. Not sure. To be honest I like moving. And since everyone else is not at work I may go in and come straight home. Undecided.
Total change this round: (-5.8) (SW 397.8 CW 392)
Round & annual StatsRound 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)
Net change 2019 = SW 373.4 EW 398.8 (+25.4)
Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Round 102 - SW 398.0 EW 393.2 (-4.8)
Round 103 - SW 392.2 EW 393.0 (+0.8)
Round 104 - SW 393.0 EW 391.4 (-1.6)
Round 107 - SW 397.8 EW 392.0 (-5.8)
Net change 2020 = SW 398.8 EW 392.0 (-6.8)
My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"In 2003 Weighed over 600 lbs.My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!!We have the power within us.
*One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees *
7 -
CamandJarvis wrote: »Any word on @GrandmaJackie and Round 108? I'm worried
You guys are soooo sooo sweet!
@kecward78 thanks for the PM, 👍👍4 -
RND# 107SW: 183
RND# 107GW: 179
Goal:
Track everyday, snack less and be more productive.
Day/Weight/Comment:
03/08- 182.6 lbs:
Productive day
☑️ Cleaned the backyard from winter (dog)
☑️Snack less
☑️family walk
☑️grocery store
☑️ full push ups (5)
03/09- 182.6 lbs
☑️Night hike - 12.38 km
☑️Snack less
03/10- 181.6
☑️Sore from yesterday’s hike but a good sore
☑️Dentist 😕 - last appointment to fix my tooth . Hopefully, it last.
☑️Snack less/ better choice - was craving nighttime sweets but held off
❌ Burger and fries for dinner
03/11- 181.4
❌ Snack less/ better choice - stress ate sweets
☑️productive work / home
❌No spend (on personal items)- breakfast out
☑️ full push ups (7)
03/12-181.8
horrible day: stressed at work. Will try and make today better
❌Snack less/ better choice-
❌productive work / home
❌No spend (on personal items)
❌full push ups (8)
❌More H20
03/13- 181
03/15
No tracking today
Laying low at home
☑️Declutter (junk drawer)
03/16
No tracking today
Laying low at home
Started cleaning store room
03/17-183.6
PMs week
Stressful work week
4 -
I'm 39 years old, from UK and 5'11
SEE BELOW MY JOURNEYPre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 ………... HOLIDAYS
R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
R92 SW 187.25 EW 182.25 (-5.00lbs)
R93 SW 182.25 EW 179.00 (-2.25lbs)
R94 SW 179.00 EW 176.50 (-2.50lbs)
R95 SW 176.50 EW 179.50 (+3.00lbs)
R96 SW 179.50 EW 173.75 (-5.75lbs)
R97 SW 173.75 EW 180.00 (+6.25lbs)
R98 SW 180.00 EW 178.50 (-1.50lbs)
R99 SW 178.50 EW 181.50 (+3.00lbs)
R100 SW 181.50 EW 179.50 (-2.00lbs)
R101 SW 179.50 EW 173.25 (-6.25lbs)
R102 SW 173.25 EW 175.25 (+2.00lbs)
R103 SW 175.25 EW 173.50 (-1.75lbs)
R104 SW 173.50 EW 179.00 (+5.50lbs)
R105 SW 179.00 EW 174.25 (-4.75lbs)
R106 SW 174.25 EW 175.75 (+1.50lbs)
R107 SW 175.75 EW 170.75
5 down this round
TOTAL LOSS (Start of round) = 127.75lbs
03/07 - 175.75
03/08 - 175.75
03/09 - 174.25
03/10 - 174.25
03/11 - 174.25
03/12 - 172.50
03/13 - 173.00
03/14 - 171.25
03/15 - 169.75
03/16 - 169.75
03/17 - 170.757 -
Apparently I was very distracted yesterday and neglected to post, other than not being able to remember how to start the new thread!🤪🤪
Rnd 107
03/08 121.5
03/09 120.5
03/10 121.0 Amy couldn’t make it to the gym so I went by myself yesterday. Today is the last day of antibiotics for the infected bug bite. I’m so glad! I don’t like eating early and late!
03/11 120.0 Back to OMAD!
03/12 121.0 Possibly 2 softball games today as Granddaughter’s tournament starts at 11. Game 2 at 4:30.
03/13 120.5 Our girls won the morning game and my daughter texted me that the afternoon game and tournament were cancelled. All extracurricular, sports, etc, activities in the school district have been due to COVID-19 and then the governor declared a state of emergency in Nevada yesterday afternoon.
03/14 120.0 Had a nightmare, needed to pee, couldn’t go back to sleep, awake since 4am. Gave up and got up at 4:55. Now as I am about to post, slightly before 6am, my stomach is growling! I have never been a breakfast person! WTH???
03/15 118.5. Holy Moly! I didn’t eat early yesterday, I broke my fast after noon with a cheeseburger on 2 cheddar chaffles. I can’t believe another round is almost over!
03/16 121.0 Greek salad and 1/2 pita yesterday. Oh the carbs -almost twice my daily allowance at 37 g total
03/17 122.0 Continuing carb repercussions. Yesterday was good
5 -
Round 107 - Just trying to stay afloat this round.
Female, 42, 5’9”, Central Ohio
1/1/19: 213.4
1/1/20: 209.5
UGW 170
Round102: EW 203.7 (-6.4)
Round103: EW 201.0 (-2.7)
Round104: EW 200.7 (-0.3)
Round105: EW 202.2 (+1.5)
Round106: EW 201.0 (-1.2)
Round107: EW 202.4 (+1.4)
Day/Weight/Comment:
03/08: pet-sitting DNW; Saturday info: 1189 steps, 0 of 12, 11h39m (89)
03/09: pet-sitting 201.8 (+0.8); Sunday info: 7734 steps, 7 of 12, 6h15m (75)
03/10: pet-sitting 199.4 (-2.4)
03/11: pet-sitting 201.2 (+1.8)
03/12: pet-sitting 201.2 (0)
03/13: pet-sitting 199.4 (-1.8)
03/14: 200.5 (+1.1)
03/15: 202.1 (+1.6)
03/16: DNW
03/17: 202.4 (+0.3)
4 -
A bit late getting this in, but I wanted to report in nonetheless.
Round 107, 24th Round for Me
39, male, 5'8
Highest weight: 386.6 lbs (1/1/2019)
R107 start weight: 272.0 lbs (3/7/2020)
R107 goal weight: 270.0 lbs
Long term goal weight: 186.6 lbs
R107 weight change: +2.1 lbs
Total weight loss: 112.5 lbs
Day/Weight/Comment
Sunday, 3/08: 271.0 lbs (-1.0) … A great way to start off a round and the third day in a row with 1+ lb loss on the scale. All this extra activity is really starting to pay off. I wound up going out on my bike instead of running today. I rode all the way around our local lake, something I had thought about doing last fall but wasn’t quite ready for. | Bicycling: 17 miles | 14,612 steps |
Monday, 3/09: 270.0 lbs (-1.0) … Another new low, hitting my goal for this round on the second day! Let’s see if I can hold onto it for the next eight. Ran this morning and had my best pace yet at 12:00/mi averaged over 2.08 miles. No afternoon walk as I have a weekly weight loss group meeting thing at work on Mondays. Going to the gym after work to lift. | Running: C25k W7D1 | Lifting: Starting Strength workout A | 14,329 steps |
Tuesday, 3/10: 272.4 lbs (+2.4) … Up a bit, but it’s likely not too severe of a gain in actuality. I made the mistake of weighing myself after my run yesterday morning and I had sweated out a lot of water weight during it. I struggle with not weighing myself after a workout sometimes -- it’s nice seeing those lower numbers, ha. I should really be more consistent about weighing after waking up and *before* working out so I don’t see such large fluctuations all the time. | Rest Day | 10,986 steps |
Wednesday, 3/11: 273.1 lbs (+0.7) … I think my scale’s batteries were dying this morning. It measured me at 275, then 277, then 273.1 twice in a row after replacing the batteries. This makes my numbers for the past week or two suspect… so I have no idea if this is a gain or a loss in reality. | Running: C25k W7D2, Swimming | 18,823 steps |
Thursday, 3/12: 272.5 lbs (-0.6) … Had a pretty good day yesterday. Ran in the morning, had a nice long walk with my wife at lunch, and then swam with my wife and daughter in the evening. That was the first time I’ve swum in public in about two years, or swum shirtless in public probably eight years. I think I’ve finally got over my self-consciousness about how I look enough to do that regularly. | Lifting: Starting Strength workout B | 13,330 steps |
Friday, 3/13: 272.6 lbs (+0.1) … Yesterday went pretty well. Lifted in the morning before work and had a nice walk at lunchtime. I was pretty exhausted by the end of the day and wound up going to bed pretty early. Didn’t get my run in this morning before work as planned as it was pouring out and a little too cold for me to want to brave the rain. Planning on running tonight after work at some point. | Running: C25k W7D3 | 11,275 steps |
Saturday, 3/14: 273.6 lbs (+1.0) … | Raking leaves 4.5 hours | 18,338 steps |
Sunday, 3/15: 275.7 lbs (+2.1) … Took it easy today. I was pretty sore from my raking yesterday. | 4,204 steps |
Monday, 3/16: 275.6 lbs (-0.1) … First day working from home full-time due to the COVID-19 stuff. I’m determined to stay active despite social distancing and my gym closing. My wife and I started walking over lunch break together, which is nice. | 12,252 steps |
Tuesday, 3/17: 274.1 lbs (-1.5) … Had my yearly physical this morning. Doctor was very pleased with my weight loss success and said my exam was unremarkable, which is the best thing you can ask for in a physical. My bloodwork all came back within healthy ranges as well. Seeing some of this uptick weight fall off now -- I think it’s mainly been stress eating and less activity overall. | 10,662 steps |
My jgm10d HistoryR84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
R95: 286.9 (-4.1)
R96: 283.2 (-3.7)
R97: 283.6 (+0.4)
R98: 284.0 (+0.4)
R99: 289.6 (+5.6) maintenance round
R100: 285.0 (-4.6)
R101: 283.2 (-1.8)
R102: 281.2 (-2.0)
R103: 276.8 (-4.4)
R104: 277.1 (+0.3)
R105: 275.4 (-1.7)
R106: 272.0 (-3.4) recommitted to running & lifting 3x/week
R107: 274.1 (+2.1) stress eating, gym closure2 -
Challenge #107
Starting weight: 172.9 lbs
Goal weight: 170.9 lbs
End Weight#106: 173.7
Weight lost this round: ( up + 0.8 lbs)
03/08 172.9 lbs
03/09 173.7
03/10 175 lbs ( too much festive food) 174.3 lbs
03/11 174 lbs
03/12 174 lbs
03/13 173.7 lbs
03/14 173.7 lbs
03/15 174 lbs ( stress eating!)
03/16 173.7 lbs
03/17 173.7 Not a good week with all the stress and not able to go outside to gym or walk. Doing work out at home but seems not sufficient. Hope to do better next week.
Total weight lost so far Round #104 (- 1 lbs)+ Round #105 (-2.3 lbs)+round#106 ( -0.8 lbs) +round # 107 (+0.8 lbs)= (-3.3 lbs)1 -
Is there a link for round 108?0
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