Just Give Me 10 Days ~ Round 107
Replies
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R107 – Theme: Eat Well, Drink Water, Move, Don’t Touch Your Face and Wash your Hands😎
Goals in 2020: gain lean muscle mass, gain strength, improve running times, focus on macros esp protein goals, hit goal weight.
56 year young, female, 5' 7"ft
OSW 160.0 lbs
RSW 141.8 lbs
RGW 141 lbs (Anything with a 141 in it will be good)
UGW 137.0 lbs (I want to gain muscle/going by jeans fit/ so this is just a #)
Past Rounds:R101 1/17/20 EW: 148.2
R102: 1/27/20 EW: 149.0
R103: 2/06/20 EW: 147.0
R104: 2/16/20 EW: 145.8
R105: 2/26/20 EW: 142.6
R106:3/7/20 EW: 142.2
Day/Weight/Comment
3/8: 141.8 (-.4) – Did a longish yoga class yesterday and a nice walk. The next 8 weeks may be rough as I navigate the hip issue and try to maintain/ lose lbs. I think sticking to water, mindful eating, good choices is the answer. How many calories will I burn washing hands and not touching my face? 🤣
3/9: 141.0 (-.8) – Guess I answered the question above! Washing hands burns lots of calories. And I also ate well under my calories yesterday…too much most likely. I ate too late and then wasn’t starving at dinner. Gotta focus on slow steady weight loss and good habits.😏
3/10: 141.8 (+.8) – There you have it….back to where I started. Exercise box was checked nicely yesterday but the eating box did not go as planned – I let the stress from the news get to me and was hungry waiting for hubs to get home so delved into the dang Black Pepper Triscuits….then added a caloric bowl meal to dinner….should have done a better job adding ingredients. Then had some wine…..It all comes back to choices…..🤔
3/11: 141.6 (-.2) - Well….Dang it. Had my MRI follow up. Femoral head stress fracture, most likely due to bone insufficiency….aka osteopenia/porosis. I have osteopenia. But have been religious with vitamin D/ weight bearing exercise – running, and now strength training, etc. Guess it has not been enough and running more caused it. So I have been told to stop running and even distance walking for 8 weeks. I can slowly cycle, swim, yada yada yada….Gotta come up with a plan. It’s not an uncommon injury for runners. 😒
3/12:141.2 (-.4) A little surprised. As part of my social distancing, wine has reared its ugly head. I will need to really focus on food choices if I am going to survive 8 weeks without major cardio options and I also really need to rethink what I am eating for bone health.
3/13: 140.8 (-.4) Happy with this….really feeling the need to stress eat and drink. Son is in NYC and there are rumors of a full quarantine and he needs to stay and work. I am not that worried about him getting the virus….just the isolating feeling. What a mess this all is. Stay safe people and wash your hands. 😍
3/14: 140.0 (-.8) Busy day and did my 40 minute cycle at the gym. They haven’t closed it yet so I will keep going but just wiping down the bike before and after and washing my hands. Ate light until dinner because I knew we were having friends over and take out. Made a vegan, flourless chocolate banana loaf that was really yummy. Going to log the recipe to see how the calories were. 😬
3/15: 140.0 (0) This is usually my longer run day. A new reality – rented a citi bike at the trail and rode 8 miles while husband did his run. It was ok. I needed more heart rate increase and maybe a few more miles. It’s a process. I have also increased my calories to slow down my loss as I approach goal weight. Need to see how body adjusts….and then if I get there figure out maintenance.
3/16: 141.0 (+1.0) Most likely not getting enough cardio. And stress. Will try to stick to my eating schedule and maybe go to the gym if its not full of people.😆
8 -
5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: 159.0 lbs
Ultimate goal 135 lbs.
End of round 106 3/07= 160.4 lbs
03/08. 160.2 lbs. 1500 calories. 11,000 steps. Still no mri results would like to know about my back before I go off pills and can start working out.
03/09 160.6 lbs 1375 calories 3500 steps. Back and stomach are still a mess, finished grandson's quilt and started pillowcases instead of walking due to issues. So tired of not feeling well, I am sure you are tired of hearing about it. Ugh!
03/10 160.8 lbs 1075 calories, 15,600 steps MRI showed Moderate neural foraminal narrowing ( narrowing where the nerve comes out through the spine down your legs), some circumferential disc bulging and moderate degenerative endplate change ( DDD or osteoarthritis) in L3-L4, L4-L5, L5-S1, Doctor said to stay on pills even though they mess up my stomach and come back for PT. I am going to have to take a short break from pills and get my stomach better, it's not sustainable this way currently and now that I know exactly whats wrong I can do PT exercises for that without going to PT twice a week, it's 90 miles of driving each time.
03/11 161.0 lbs 1413 calories, 18,500 steps Back exercises. Went out with friends for supper and this is beer bloat. Off pills, stomach better and back holding its own. IF 14 hours
03/12 162.0 Lbs 1016 calories, 14,600 steps, Back exercises. IF 16 hours
03/13 161.0 lbs 1300 calories, 17,600 steps, Back exercise. IF 16 hours
03/14 160.4 lbs 1500 calories, 15,000 steps, Back exercises IF 16 hours Surprised it is not up, went shopping with a friend and we had a few drinks at her house before I came home.
03/15 160. 4 lbs 1500 calories, 8000 steps. Relaxed took the day off and quilted. I don't get the panic buying but I live on a farm so I have months of my own meat, and canned or frozen vegetables, milk cows, chicken, etc. I buy a lot of my other products in bulk. When I go to town to buy stuff, it's usually junk, like oreos for my son. I have gotten the bad parent look from others many times. LOL I can't perfect American cheese will so I do buy that but I can other cheeses.
03/16 160.4 1500 calories, 5000 steps. Hmmm I thought this was the last day of the round. I really need a reset after this back thing. LOL. At least it's finally feeling better.
3/177 -
Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽♀️🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
R107 Goals — This round I’m continuing to simply eat when hungry and to mindfully choose mostly what I know is healthful. I’m going to weigh in only on the fifth and the final day of the round (R106 final weight post), but I will check in daily. Thanks for indulging me.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R106 3/7/20 end weight 180
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
Day/Weight/Comment
3/8 — nw
Here we are, a brand new round. Enjoy your Sunday, all!
3/9 — nw
It’s warmed way up around here so I took a nice longish walk yesterday and plan another this afternoon. I also need to pull some weds from my garden this afternoon — better to get them now! Wishing you all a lovely week!
3/10 - nw
Boy, I hate it when I write a nice post and then hit “done” instead of “post.” Enjoy your day!
3/11 - nw
I indulged a bit yesterday. I’d been craving chocolate cake for more than a week, so I baked a single-layer double chocolate cake and glazed it with dark chocolate. It’s so rich, a tiny bit did the trick! I took half to my neighbor and there’s a piece left for DH. And I’m satisfied!
3/12 - 179
Okay, that’s good.
3/13 - nw
I was a bit mopey yesterday about all the cancellations, including a class I was scheduled to teach next week on “Planting for Pollinators” and a couple of writing classes I have planned for late spring/summer, but this morning I’m feeling perkier and have decided it’s a good time to launch the online classes I’ve thought of teaching for a couple of years. So I’ve started that process and feel much more focused and less snacky. Stay healthy, everyone!
3/14
Hard to believe, but 28 years ago today I married my best friend. It’s been a ride, and he’s loved me through thick and thin and weird eating in between!
3/15 - nw
Quiet day at home today. Enjoy your Sunday, everyone!
3/16 - nw
Not sure I want to weigh in tomorrow.
3/17 -
8 -
Had a successful last round and I’m hoping to keep it up! Good luck everyone!
My Stats
Age: 29
Sex: Female
Height: 5"3
Location: Los Angeles, CA
SW: 219.2
CW: 179.4
Next Mini Goal: 173.0 lbs
GW: 141.0 lbs
Round Results
R104: SW 182.6 EW 181.4 (-1.2 lbs)
R105: SW 181.4 EW 181.8 (+0.4 lbs)
R106: SW 181.8 EW 179.4 (-2.4 lbs)
R107: SW 179.4 EW
Day/Weight/Comment
03/08: 180.4 (Yesterday was such a busy day! I made some banana bread in the morning when I woke up, my hubby and I went grocery shopping, I bought a brand new beautiful couch with electrical recliners and a dining table with chairs, we went to Best Buy to buy the Nintendo Switch, we took my father in law out to dinner since he officially moved to Florida this morning. Very very busy. Today marks the first time my hubby and I will be alone without family. Everyone moved to Florida in the past 6 months and my hubby and I have decided that LA is our home. It’ll be a weird change but a good one.)
03/09: 181.8 (I did a long 70 minute workout yesterday and ate at a deficit. We’ll see how the rest of this week goes!)
03/10: 179.2 (Trust the process! I literally pushed so hard in my Zumba class last night and it paid off! Made a dinner that fit into plan and had a good night of sleep.)
03/11: 178.2 (Happy to see it continuing to go down! I did some weight lifting and spinning yesterday. I’m already below my Friday weigh in weight.)
03/12: 178.0 (I did a very tough hill spinning workout last night that definitely started a waterfall of sweat. It was the toughest thing I’ve done in awhile! I ate to plan and had a relaxing night after the gym since the hubby made dinner.)
03/13: 177.4 (I haven’t seen the 177’s since September 2019! I only have 1.4 pounds to go to make my lowest weight. I’m guessing a combination of not taking steroids anymore and maybe a change in my workout is causing the drops? Who knows. Perseverance pays off!)
03/14: 178.2 (Gained a little from that vegetarian Chipotle burrito I had last night! I’ve been stressing out about buying groceries since the stores have bare shelves in my town. We’ll see how it goes!)
03/15: 179.4 (I took another day off from working out and had my couch and dining table delivered. It’s so nice to get brand new furniture! I also went to the grocery store at 6am and finally got groceries for the next two weeks. I’m grateful I got some essentials.)
03/16: 180.4 (I ate to plan and did a YouTube workout from home. My anxiety has been through the roof and I’m hoping for it to calm soon!)
03/17:10 -
Age 39
5'8"
SW 215
IGW 160
UGW 135-140
R87 SW 197.8 EW 193.2 👇 (-4.6)
R88 SW 193.2 EW 194.8 👆 (+1.6)
R89 SW 194.6 EW 191.8 👇 (-2.6)
R90 SW 191.4 EW 188.2 👇 (-3.2)
R91 SW 190.2 EW 186.4 👇 (-1.8)
R92 SW 185.2 EW 184.8 👇 (-1.6)
R93 SW 185.4 EW 186.0 👆 (+0.6)
R94 SW 185.0 EW 186.2 👆 (+1.2)
R100 SW 187.5 EW 186.8 👇 (-0.7)
R107 SW 186.2
RGW 184?
Day/Weight/Comment
03/08 186.2 👇 (-0.6)back after a break. A little disheartening that im essentially the same place i left off but hopefully i can get things moving again.
03/09 187.4 👆 (+ 1.2) well thats the wrong direction! Probably normal TOM fluctuation.
03/10 186 👇 (-1.4) I hope this is the beginning of a drop. I've been faithfully working out, eating Keto (slightly lower fat/sodium/cholesterol keto as per a dr) and even watching calories and I seem to be well within range to lose 1.5 lbs per week but it hasn't been budging. So I'm thinking maybe I'm not as consistent as I believe and am hoping this challenge will keep me on track.
03/11 185 👇 (-1.0) ok I know a number on a scale shouldn't affect my mood so much (because it WILL go up and down) but I am PUMPED that things are falling. Had a weigh in at my metabolic dr yesterday and hes concerned I had stalled for awhile. Has started talking about meds (which I would like to avoid if possible). We agreed to give it a month and see where things are going. Thing is that my diet and workouts have been on point for 2/3 weeks and I was hoping to start seeing movement (it usually takes that long for me). So I *think* its begun and I really really want to stick with it this time.
03/12 184.6 👇 (-0.4) 👍👍
03/13 184.6 (0.0) Well no change is better than down!
03/14 183.8 👇 (-0.8) Super excited that I hit round goal already although I got looking at my month of data (I've been pretty on point with diet and exercise for 3 weeks) and exactly one month ago I weighed in at yesterday's weight so... maybe it's all water fluctuation?? I guess the next few days/weeks will tell me.
03/15 DNW
03/16 185 (1.2) An unsurprising bounce. Hopefully will fall again.
03/17
9 -
Round 107 (Round 1 for me.)
Female, 5' 7"
Age 52
Central Ohio
Background: Had a 40 lb. weight loss (228 lbs to 188 lbs) from June 2014 to June 2015. Added fruit to the low carb plan, hit a long plateau and stopped "dieting" and tracking in March 2016. Fast forward 4 years.. 30 lbs gained back. Ready to get back on track.
Round Starting Weight: 211.0 lbs
Round Goal Weight: 208.0 lbs
Ultimate Goal Weight: 150.0 lbs
Sunday, 3/08: 211.0/ Beginning of Week 2 and down 7 lbs from 217.
Monday, 3/09: 211.8/ Slight gain. Body may be stabilizing after losing too rapidly in the first week. Possibly muscle gain. 🤷
Tuesday, 3/10: 210.8/ Excited to have found a local cafe with a drive thru with healthy food.
Wednesday, 3/11: 211/ Need to step up the water.
Thursday, 3/12: 211/ My weight isn't budging despite hitting steps and calorie goal. Adjusted my round goal weight to losing 3 pounds instead of 5.
Friday, 3/13: 210/ Finally some progress! I've been consistently under my caloric goals and started C25K yesterday. (It kicked my butt.) I may need to repeat days several times before moving up. I think not doing that before is why I've tried and failed so many times.
Saturday, 3/14: 212.6/ Wow! Took the day off yesterday. Short on steps and over on calories and boom, big gain.
Sunday, 3/15: NW/ Feeling down and discouraged. We have been pent up in the house. Took the day off from steps, tracking food and weighing in.
Monday, 3/16: 212/ Back at it. Haven't left house since Saturday. Going to attempt C25K today.
Tuesday, 3/17:
Let's Do This! 💪
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9 -
37yo female, 5'5"
Working on maintaining 122-125
1.1.19 – 170.4
1.1.20 – 124.8Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lostRound 106 EW 123.8 – 2.4 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Round 100 EW 124.8 – 1.4 lbs gained
Round 101 EW 122.2 – 2.6 lbs lost
Round 102 EW 123.0 – 0.8 lbs gained
Round 103 EW 123.8 – 0.8 lbs gained
Round 104 EW 122.6 – 1.2 lbs lost
Round 105 EW 126.2 – 3.6 lbs gained
Day/Weight/Comment
03/08 – 124.6
03/09 – 126.0 – Still bouncing around, a little higher than I would like to be but I am where I am because of my choices. It has been so hard to find the motivation and discipline lately, and from the comments it seems like several of us are there.
03/10 – 127.2 – Not sure if my scale is off or if I am really bouncing around this much lately. I know some of it is ovulation bloat, sodium, bad choices, but there has been a lot of bounce up and down. Got my lunch with me today, so working on avoiding the temptations and getting back on track.
03/11 – 126.6 – Back on track yesterday and have the same planned for today.
03/12 – 126.6 – Stuck to plan yesterday.
03/13 – 125.2
03/14 – 124.6 – woohoo!
03/15 – 124.6
03/16 – 124.6
03/17
9 -
Larisa 44, 5'11"
I need some accountability. These last 10 lbs are brutal.
UGW 150 and a BMI of 20
Round 103- SW 160, EW 157 -3
Round 104- SW 157, EW 159 +2
Round 105- SW 159, EW 158 -1
Round 106- SW 158, EW 153.2 -4.8
3/8- 154.8
3/9- 154.8
3/10- 155.8
3/11- 156.2
3/12- 154.6
3/13- 155.0
3/14- 156.4
3/15- 156.4 I fell off the wagon and ate a bunch of pizza last night. Don't be like me. Starting over today. I have to recognize when I'm in a plateau and not give up and let everything go. I'll be working from home for the next month. I'm worried about the all too close kitchen. Must drink water first. On the up side, I've been super active, running, riding and working out.
3/16- 155.4 It'd be nice if this went down again tomorrow so that I won't have at least had a gaining round, but I have to own my choices.9 -
Rob 47 Essex, UKRound 68 - 2.5 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - 1.50 lb loss
Round 80 - 2.50 lb loss
Round 81 + 1.25 lb gain
Round 82 - 3.00 lb loss
Round 83 +0.75 lb gain
Round 84 - 1.00 lb loss
Round 85 - 4.75 lb loss
Round 86 + 2.25 lb gain (holiday)
Round 87 + 2.00 lb gain (holiday)
Round 88 + 1.75 lb gain (holiday)
Round 89 - 0.75 lb loss
Round 90 - 1.00 lb loss
Round 91 to 102 + 17 lb gain
Round 103 - 0.75 lb loss
Round 104 + 1.25 lb gain
Round 105 - 2.25 lb loss
Round 106 - 4.75 lb loss
Round 107 + 3.00 lb gain
Start weight 245 lbs
Current weight 211.00 lbs
Goal weight 175 lbs
Targets this round are:
Swim 3 miles (1 mile completed)
Run 15 miles (4.32 miles completed)
Walk 15 miles (13.17 miles completed)
Cycle 25 miles (9.30 miles completed)
Day / Weight / Comments
08/03/20 + 0.50 lbs (1.17 mile lunchtime walk)
09/03/20 + 0.25 lbs (2.43 mile lunchtime walk & 6.1 mile spinning)
10/03/20 + 1.25 lbs (1.96 mile lunchtime walk & 1 mile evening swim)
11/03/20 + 1.50 lbs
12/03/20 + 1.25 lbs (1.68 mile lunchtime walk & 4.32 mile evening run)
13/03/20 + 1.00 lbs
14/03/20 + 1.75 lbs (3.2 mile evening spinning)
15/03/20 + 1.75 lbs (3.53 mile lunchtime walk)
16/03/20 + 3.00 lbs (2.42 mile lunchtime walk)
17/03/2010 -
Round 107 (my 39)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
Round 100 -6.4 pounds 273-266.6 partial maintenance round
Round 101 -.6 pounds 266-266.0
Round 102 -4.4 pounds 266.0-261.6
Round 103 -1.4 pounds 261.6-260.2
Round 104 -2.4 pounds 260.2-257.8
Round 105 +1.2 pounds 257.8-259.0
Round 106 +4.8 pounds 259.0-263.8
OSW 382.0
RSW 263.8
03/08 259.4 That was a lovely number to see this morning, I’m hopeful this is the start of a trend this round. It’s also nearly all of the gain from last round. I knew most of it had to be water.
03/09 257.8 That’s all of the gain from the last two rounds now gone and I’m back to the weight from the end of round 104. I’m still up a few pounds from my last previous low, and I don’t know if I’ll see new lows this round, but it’s possible that I might in a round or two at worst. I’m just so happy to be back on track food wise.
03/10 256.6 I wasn’t expecting the big drops to continue, but I’ll happily take it. I’m not that far from my previous low now and if I get another drop I might even reach it this round.
03/11 257.0 There’s my body going wait I wanted some of that water. It’s okay I’m still very happy with where I am.
03/12 256.2 Tom decided to arrive a week early. On the plus side I was so stir-crazy yesterday that I decided to join my husband on a walk. I had to use my cane, and I didn’t walk quickly, but my knee tolerated it for the most part. I don’t think I’m up for more than one of those in a day yet, but it’s a start and a sign that the knee is healing up nicely. I just need to be careful not to push it too fast.
03/13 255.8 I walked a little more yesterday, okay a lot more yesterday. I might have slightly over pushed, but I am so happy to be moving again because it really got me down to be sedentary over the last couple of weeks. It’s really weird thinking back because I used to hate even walking so much and now I hate just sitting around.
03/14 256.6 Not surprised I had a high calorie, high carb, high activity day. It’s going to be an up and down weekend because I have my mil’s birthday tomorrow.
03/15 255.2 That’s the bounce up plus a little more. I knew that it was just water from the carbs and activity. I’m certain tomorrow will be another bounce up as I’m planning a near maintenance day today so that I can enjoy a little cake and pizza for my mil’s birthday.
03/16 256.2 Pizza and treats, so I should be back down in a day maybe two. It’s okay though there are no more birthdays until August, and we don’t go overboard for the summer holidays so I should be in a good on track stretch.
03/17
9 -
fmfdfa2020 wrote: »Round 107
03/16 164.6 1,041 Calories, 15 Carbs, 12 Net Carbs, and 3,431 steps. Today is a sad day for me. Last day to visit my mom at the nursing home. No visitors until further notice. I have to say and agree it’s one of the best ways to keep her safe. The virus is officially here in our community. To everyone stay safe and be caring citizens to all.
03/17
@carol7878 Oh Carol, I am so sorry. That is so sad. Even though you agree it's the best way to keep her safe, I know that is so hard for you and her. Hopefully, with all the early precautions, the 'curve' as they talk about will flatten out and this will end sooner rather than later. Thinking about everyone during this scary and uncertain time
Thank you and MollyReallyHungry for your kind words and suggestions. My mom has Alzheimer’s and is on Hospice. So it’s very hard to speak to her on the phone only confuses her. She has a great roommate that I’m keeping in touch with and a good staff that reassured me. Thanks for understanding 🙏7 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Now I'm waiting to get my hip fixed. Hip Doc said surgery in April. Ugh! I can't do any walking or biking...both kill me. I see my personal trainer three times a week. She is taking it very slow and easy with me.
I have March 10th as my hip surgery date...much better than April!
Heaviest: 192.2
Round GW: 140.0
UGW: 132.2
03/06 - 143.6 at 5:30 a.m.
03/07 - 142.2 at 9:00 a.m.
Day/Weight/Comment
03/08 - 142.6 at 10:00 a.m. <--Daylight Savings Time...yeah! summer is coming!! Hip surgery in two days. Had to come off all the meds that work. EGADS!! I'm moving at a snail's pace. I'll be so happy Tuesday afternoon.
03/09 - 143.2 at 5:30 a.m.
03/10 - 143.6 at 3:00 a.m. Surgery at 8:00 a.m.
03/11 - DNW
03/12 - DNW ...Surgery went well. Home that afternoon. My thigh hurts like the dickens! I get ice cream and cake today...I'm 70 now! Can't wait to get out walking again. Taking it slow.
03/13 - DNW
03/14 - 143.4 at 9:00 a.m.
03/15 - DNW
03/16 - DNW ...must get the scale into the other bathroom.
03/17 -
Chris9 -
Round 103 Sw 273.4 Ew 269.6 (-3.8)
Round 104 Sw 270.2 Ew 267.6(-2.6)
Round 105 Sw. 267.6 EW 259.0(-8.6)
Round 106 SW 259 Ew 254.6(-4.4)
Round 107 Sw 254.6 Gw 250
03/08 253.8
03/09 254.2
03/10 252.6
03/11 250.8. Been on clear liquids for procedure today.
03/12 250.2
03/13 250.6
03/14 252.6 I knew it would eventually go back up. I did like the lower numbers though. Still down -2
03/15 252.6
03/16 254
03/177 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 107 SW 122.0
*******
03/08 121.5
03/09 120.5
03/10 121.0 Amy couldn’t make it to the gym so I went by myself yesterday. Today is the last day of antibiotics for the infected bug bite. I’m so glad! I don’t like eating early and late!
03/11 120.0 Back to OMAD!
03/12 121.0 Possibly 2 softball games today as Granddaughter’s tournament starts at 11. Game 2 at 4:30.
03/13 120.5 Our girls won the morning game and my daughter texted me that the afternoon game and tournament were cancelled. All extracurricular, sports, etc, activities in the school district have been due to COVID-19 and then the governor declared a state of emergency in Nevada yesterday afternoon.
03/14 120.0 Had a nightmare, needed to pee, couldn’t go back to sleep, awake since 4am. Gave up and got up at 4:55. Now as I am about to post, slightly before 6am, my stomach is growling! I have never been a breakfast person! WTH???
03/15 118.5. Holy Moly! I didn’t eat early yesterday, I broke my fast after noon with a cheeseburger on 2 cheddar chaffles. I can’t believe another round is almost over!
03/16 121.0 Greek salad and 1/2 pita yesterday. Oh the carbs -almost twice my daily allowance at 37 g total7 -
@musicsax - Thanks.....that is very insightful indeed@carol7878 & @IsMollyReallyHungry and all others who can't visit their loved ones due to the dreaded Coronovirus. It is very hard and especially for those vulnerable people who suffer with dementia & do not understand that there is a reason why their loved ones can;t visit them for their own good. Some years ago, the care home that my father was in ( he very recently passed away) had serious cases of winter 'flu and found it necessary to go into "lock down" to eradicate the infection. They did lose a couple of the most vulnerable residents, but did successfully manage the virus. However, my Dad really suffered; he deteriorated during those two weeks due to not having visits from family, he did bounce back a little, but didn't really get back to the pre 'flu condition.
Use technology where you can with the help of the homes to have video 'phone contact, that does help.
Also as others have said on here, keep safe everyone, & keep washing your hands !! But remember this;
2 -
SW 242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain under 130
Goal every round is to get that number down.
3/08- 148.8
3/09- 147.6
3/10- 148.0
3/11- 149.2
3/12- DNW
3/13- DNW
3/14- 149
3/15- 149
3/16- 148.8 it’s something!! I’m glad my panic shopping was at the sporting goods store, lol my gym officially closed. This morning I did a full one hour strength workout in my living room. This is the first time ever that I didn’t lose motivation left to my own devices. I pushed hard and completed every move, every rep.
9 -
Round 107 - March 8 to 17
Female, 5’, 67 years. SW – 165.8, GW – 164 something, UGW – 140.
Goals: continue with 12 hr. IF, see if I can complete my tracking every day and get to the gym 3x a week and not eat back the cals. Getting some exercise the non-gym days would be a great bonus.
Day/Weight/Comment
03/08 – 166.2 Did not count this as my start weight as it seemed like a blip up for no reason – except weighing 1 ½ hrs. earlier thanks to time change and getting up earlier on Sundays.
03/09 – 165.8 Stuck to IF last night but did not chart. Sticking to it tonight as Mondays are usually my downfall.
03/10 – 165 – Despite my resolve had a snack last night but kept it small and a healthy choice. NSV went to bed at a decent hour even though my body still is on old time.
03/11 – 164.8 – Back to the beginning of the last round. Anything below this feels like some progress. IF – 13 hrs. Did not track, need a new battery for my scale.
03/12- 164.8
03/13 – 164.6 – IF – 13 hrs. Did not track, but did get a new battery for my scale. Big push on finishing painting the bedroom as we are getting company next week. Managed not to stress snack in the evening though and got to see my little reward on the scale.
03/14 - 165
03/15 – 163.6 – Haven’t seen this number in awhile. It may be partly due to dehydration but will enjoy it anyway. Had a crazy day yesterday – 4 hrs. driving, a loooong group practice, a little shopping and ran out of tea and water. Did buy some milk-to-go and drank a bunch after I got home. Was fairly careful on what I ate. Someone, bless her soul, brought zucchini squares and cookies to practice. The zucchini squares were like quiche filling (eggs, zucchini, herbs, etc.) baked in a pan and cut. Definitely going to try this idea for travel/snacks. I passed on the cookies. Cold germs that I have been fighting all winter kicked back into gear so am taking a relax day today.
03/16 – 164.2 – There is the hydration back up but still down more than a lb. Coughing away and not feeling too hungry but still not too bad. No Covid-19 in our area of BC yet and the weather is warming up. We are still fine here for groceries. It seems to be the cities that are out of everything. My daughter is right by Calgary, AB, and it’s bizarre there but the small towns still have everything.
03/17
7 -
8 88.6
9 88.4
10 88.4
11 88.1
12 88.1
13 88.2
14 88.6
15 88.5
16 88.5
17 88.1
Average 88.45 -
Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight:
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 358.0
R100 SW 388.5 EW 388.2
R101 SW 388.2 EW 387.1
R102 SW 387.1 EW 379.1
R103 SW 377.8 EW 371.6
R104 SW 371.6 EW 368.0
R105 SW 368.0 EW 365.0
R106 SW 365.0 EW 359.6
R107 SW 361.0
Day/Weight/Comment
03/08 - 361.0 - A surprising little bounce back. Also, I realized my heartrate was too high while I was exercising (cardio vs. fat burn). Now I'm using my TickrFit to live monitor my heartrate.
03/09 - 363.0 - The time change really screwed me up over the weekend. Well... the weekend is over and it's time to get back to it.
03/10 - 362.2 - There we go, but in the right direction again. Sill using the eliptical, but keeping the heartrate between 100 to 112 (70% of my max). Gonna try some kettlebell later.
03/11 - 362.0 - Still going down. I'd like to see sub-360 before the end of this round. This might be my first plateau. I've just gotta persevere.
03/12 - 361.0 - And the beat goes on. Went to the gym (Planet Fitness) this morning and the place was very empty. Coronavirus anyone? I take a wipe in with me to use before I use the eliptical, then use their wipes at the end. When you've got a senior parent (82 y.o. mom) with respiratory problems, you take precautions.
03/13 - 360.4 - I tried the scale @ Planet Fitness this morning just before coming home and using my own. It showed me 2.6 lbs. heavier. The trend down continues. And an interview on Monday, so hopefully...
03/14 - 360.8 - Won't be using that scale @ Planet Fitness in the near future... it's now CLOSED. I packed my gym bag this morning and checked my email just before I left. Email from PF that, per the Governor of PA, all essential businesses are closed for 2+ weeks. I guess I'll be walking outside now. I hope my knees hold up. Of course, I could always blame this on my decision to order a pizza and cheesy bread yesterday. Figures...
03/15 - 359.7 - Another small victory. Under 360. Went to the local school to walk their track like I had been doing from November thru January when my knees began hurting too much. Track is locked. So I walked around the school itself. Only about 2.5 miles for the journey, but I worked up a decent sweat in that 45-50 minutes.
03/16 - 359.3 - Interview went well. Money might not be great, but my long term plan is a state or federal government position. Other than excitement/nervousness limiting sleep, I feel pretty good. Another good 2.5 mile walk this morning. As of noon, I've already hit 10K steps for the day. Also, today was the conclusion of my 6 month DietBet (lose 10% in 6 months). I made it with an extra 1.2 lbs. Winner, winner, chicken dinner (oddly, I am having chicken for dinner).
03/17
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
9 -
It seems to be the cities that are out of everything. My daughter is right by Calgary, AB, and it’s bizarre there but the small towns still have everything.
03/17
I think it's because the small towns are more community-minded than the cities. When you know the majority of the community personally, it's easier to realise that you should leave resources for others and only take what you need!4
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