Just Give Me 10 Days ~ Round 107

fmfdfa2020 · March 2020

Started MFP 12/27/19 - Heaviest Weight Ever - 186.0
Round 100 -7.6 lbs (actually 12 days - includes the 2 initial days on MFP)
Round 101 -1.9 lbs
Round 102 -1.5 lbs
Round 103 +2.5 lbs
Round 104 -2.6 lbs
Round 105 -0.6 lbs
Round 106 -0.4 lbs

Round 107: IF: 16+ Hours, 7 of 10 days | Calories: less than 1500 | Water: 64oz or more | Exercise: 8 out of 10 days | Veg/Fruit: 4/1

03/07: 173.9 (end of round 106)

03/08: 173.2 New Low!

03/09: 173.7 My new low didn't last very long LOL. It's my husband's fault ha! He made soft pretzels. Just kidding - I asked him to make them BUT I didn't have to eat two!

I could be up just from a normal fluctuation when I'm settling into a new weight but most likely too many carbs/salt. Since my calories were only 1250 and 670 were pretzels, it didn't leave much room for eating healthy food

. I rowed too so shouldn't add any 'real' weight and should be down again in a few days IF I keep my paws off the pretzels.
03/10
03/11
03/12
03/13
03/14
03/15
03/16
03/17

Short-Term Goal: Back into the 160's!
Long-Term Goal: Don't wear sweat pants or ANY pants with elastic for an entire year! I don't even know what a belt is any more!

Daily Tracking from start of MFP

12/27 - 186.0 (Joined My Fitness Pal)
12/28 - 185.2
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 -180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8
01/13 - 177.5
01/14 - 176.8
01/15 - 176.6
01/16 - 176.6
01/17 - 176.5
01/18 - 176.0
01/19 - 176.0
01/20 - 177.0
01/21 - 177.0
01/22 - 175.9
01/23 - 175.0
01/24 - 175.4
01/25 - 175.2
01/26 - 174.8
01/27 - 175.0
01/28 - DNW - Out of Town
01/29 - DNW - Out of Town
01/30 - DNW - Out of Town
01/31 - DNW - Out of Town
02/01 - DNW - Out of Town
02/02 - 176.4
02/03 - 175.3
02/04 - 175.5
02/05 - DNW - Forgot
02/06 - 177.5
02/07 - 176.8
02/08 - 176.1
02/09 - 175.9
02/10 - 175.2
02/11 - Out of Town
02/12 - Out of Town
02/13 - DNW
02/14 - DNW
02/15 - 174.7 New Low
02/16 - 174.9
02/17 - 174.6 New Low
02/18 - 174.1 New Low
02/19 - 173.8 New Low
02/20 - DNW (glitch with scale - and not that it weighed me too much LOL)
02/21 - 174.7
02/22 - DNW
02/23 - DNW
02/24 - DNW
02/25 - DNW
02/26 - 174.3
02/27 - 174.8
02/28 - DNW
02/29 - DNW
03/01 - DNW
03/02 - DNW
03/03 - DNW
03/04 - DNW
03/05 - DNW
03/06 - 174.5
03/07 - 173.9
03/08 - 173.2 New Low
03/09 - 173.7

Total - 12.8 lbs

dawnbgethealthy · March 2020

Female 59, 5'3"
MFP start October 28.18 - 191
Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 18 – EW?

Sunday, 3/08: 156.4 - bit of a cheat day (pizza), so up in weight to start this 10 days.
583 calories left over on the tracker
Monday, 3/09: 156.7 - ouch
Tuesday, 3/10:
Wednesday, 3/11:
Thursday, 3/12:
Friday, 3/13:
Saturday, 3/14:
Sunday, 3/15:
Monday, 3/16:
Tuesday, 3/17:

kecward78 · March 2020

Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight:
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 358.0

R100 SW 388.5 EW 388.2
R101 SW 388.2 EW 387.1
R102 SW 387.1 EW 379.1
R103 SW 377.8 EW 371.6
R104 SW 371.6 EW 368.0
R105 SW 368.0 EW 365.0
R106 SW 365.0 EW 359.6
R107 SW 361.0

Day/Weight/Comment
03/08 - 361.0 - A surprising little bounce back. Also, I realized my heartrate was too high while I was exercising (cardio vs. fat burn). Now I'm using my TickrFit to live monitor my heartrate.
03/09 - 363.0 - The time change really screwed me up over the weekend. Well... the weekend is over and it's time to get back to it.
03/10
03/11
03/12
03/13
03/14
03/15
03/16
03/17
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

nanishora · March 2020

CW: 125.5 lbs
RGW: 123.5

Goals
1. 8 cups of water
2. 10K steps
3. Eat in calorie limits
4. Limit junk food & eating out

03/08: DNT

03/09: 125.5 lbs :: ? cups of H2O :: ?K steps :: ? calories :: Ate out - ?, Junk food -
Notes -

03/10: ? lbs :: ? cups of H2O :: ?K steps :: ? calories :: Ate out - ?, Junk food -
Notes -

03/11: ? lbs :: ? cups of H2O :: ?K steps :: ? calories :: Ate out - ?, Junk food -
Notes -

03/12: ? lbs :: ? cups of H2O :: ?K steps :: ? calories :: Ate out - ?, Junk food -
Notes -

03/13: ? lbs :: ? cups of H2O :: ?K steps :: ? calories :: Ate out - ?, Junk food -
Notes -

03/14: ? lbs :: ? cups of H2O :: ?K steps :: ? calories :: Ate out - ?, Junk food -
Notes -

03/15: ? lbs :: ? cups of H2O :: ?K steps :: ? calories :: Ate out - ?, Junk food -
Notes -

03/16: ? lbs :: ? cups of H2O :: ?K steps :: ? calories :: Ate out - ?, Junk food -
Notes -

03/17: ? lbs :: ? cups of H2O :: ?K steps :: ? calories :: Ate out - ?, Junk food -
Notes -

deepwoodslady · March 2020

Round 107
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 65 FOR ME.

“Welcome to the rest of your life. Make it a good one!” – From TerriRichardson112 and being used with her permission and blessing!

MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R106 EW= 200.1
R107 EW= TBD

Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change./b]

R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)

R104 = …..2.9 GAIN (Ending Weight 195.0)
R105= ……0.5 GAIN (Ending Weight 195.5)
R106 = ……4.6 GAIN[/color=blue} (Ending Weight 200.1)
R107 = ……xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
03/07 …..200.1….. ENDING WEIGHT LAST ROUND
03/08 …..201.0 ….. The exact correct food, the exact wrong quantity. I worked up quite an appetite cleaning out the shed next door. More boxes to go through today. Also I was booked out last night in the cabins so I am going to clean 75% of them today and the rest tomorrow so I can finish the shed project and stay caught up on the cabin laundry. An unusually beautiful day here. However, I don’t think I have been quite this tired in YEARS. Clock change really got me.

03/09 …..200.2 ….. Sunday is tourist cabin cleaning day. I did 75% of them and it’s laundry. The other 25% will be done today. School closed so no walking. Temps better outside but still too much ice so I didn’t risk it, especially when I already fell pretty hard last week. (no lasting injuries, thank Goodness). Worked on shed cleaning and burning again also. Grabbed at convenient food all day but have some pretty good and healthy choices in the house so not a total disaster. Overall, 71 Carbs & 1261 calories. I slept well last night but not enough water. I’ll work on that today. I’m getting in lots of steps & miles and good calorie burn so I just need to tighten my belt another notch.

03/10 …..xxxxx …..
03/11 …..xxxxx …..
03/12 …..xxxxx …..
03/13 …..xxxxx …..
03/14 …..xxxxx …..
03/15 …..xxxxx …..
03/16 …..xxxxx …..
03/17 …..xxxxx …..

untrachelable · March 2020

Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R83 - traveling - back up to 215...
R84 - EW 209.2 (-5.8 lbs!!!) *started keto here*
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)
R87 - EW 204.2 (-2.6 lbs!!)
R88 - EW 205 (+0.8 lbs...)
R89 - EW 201 (-4 lbs!!!)
R90 - EW 199.6 (-1.4 lbs!!)
R91 - EW 195.8 (- 3.8 lbs!!!)
R92 - EW 194.2 (-1.6 lbs!!)
R93 - R99 - fell off the tracking wagon EW 195 (+0.8 lbs...)
R100 - EW 190.4 (-4.6 lbs!!!)
R101 - EW 188.4 (-2 lbs!!)
R102 - EW 190 (+1.6 lbs...)
R103 - EW 188 (-2 lbs!!)
R104 - EW 191 (+3 lbs...) vacation weight gain
R105 - EW 188 (-3 lbs!!!)
R106 - EW 187.7 (-0.3 lbs!)
200 Days - Total Lost So Far: 28.3 lbs!!!!

Female - Age: 31 - Height 5'11"
SW: 216
CW: 187.7
CGW: 185.7
UGW: 150

03/08 - 187.6! Didn't lose as much as I wanted to last challenge, hoping this is a better round. Did a good job of sticking to my diet, did some exercise and chores but not as much as I would have wanted because I had a bad migraine for most of the day. Hoping for better days ahead
03/09 - 187.2! The scale said 186 for a second and my heart stopped! So close to the 30 lb mark. Still psyched when it settled on 187.2, hoping to make the best of this to maintain my momentum. Trying to get lots of work done today while making time to exercise and sticking to my diet today. Didn't sleep very well last night so also hoping to get in bed earlier today.
03/10 -
03/11 -
03/12 -
03/13 -
03/14 -
03/15 -
03/16 -
03/17 -

tiabirdie56 · March 2020

*ROUND 107 (March 8 - March 17 )
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 187
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

*2018*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}

▪2020▪
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ (12/ 21/19■Feb•13-26) back to eating it
*last day pretzels~ Jan 4/2020*

{▪Round 100 -187 EW}Jan 7
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Round 103 - 186 EW}Feb 6
{Round 104 - 186 EW}Feb 16
{Round 105 - 187 EW}Feb 26
{Round 106 - 188.2 EW}Mar 7

{Day/Weight/Comment}

▪3/08 - DNW - IF/18hrs. 48g carbs.

■3/09 - 189 - IF/21.5hrs. 48g carbs.
Not bad, ate late after a day of liquids.

■3/17

Seeking lower bodyfat%

●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8
R104/SW: 186.6
R105/SW: DNW
R106/SW: 187
R107/SW: 189

55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 2017

tiabirdie56 · March 2020

@cpanus Chris, thinking of you. Praying that the Holy Spirit brings you and your family peace of mind going into your surgery, guides the surgeons hands with precision and brings you to a rapid healing. My thoughts will be with you tomorrow. 💗

jelleigh · March 2020

Age 39
5'8"
SW 215
IGW 160
UGW 135-140

R87 SW 197.8 EW 193.2 👇 (-4.6)
R88 SW 193.2 EW 194.8 👆 (+1.6)
R89 SW 194.6 EW 191.8 👇 (-2.6)
R90 SW 191.4 EW 188.2 👇 (-3.2)
R91 SW 190.2 EW 186.4 👇 (-1.8)
R92 SW 185.2 EW 184.8 👇 (-1.6)
R93 SW 185.4 EW 186.0 👆 (+0.6)
R94 SW 185.0 EW 186.2 👆 (+1.2)
R100 SW 187.5 EW 186.8 👇 (-0.7)
R106 SW 186.2
GW 184?

Day/Weight/Comment
03/08 186.2 👇 (-0.6)back after a break. A little disheartening that im essentially the same place i left off but hopefully i can get things moving again.
03/09 187.4 👆 (+ 1.2) well thats the wrong direction! Probably normal TOM fluctuation.
03/10
03/11
03/12
03/13
03/14
03/15
03/16
03/17

lalabank · March 2020

SW 242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain under 130

Goal every round is to get that number down.

3/08- 148.8
3/09- 147.6 the scale is just playing with my emotions.

Kuhl50 · March 2020

Kuhl50 wrote: »

ROUND 107

Female, 50, 5’9” (or less...)
Goal is to get healthy, functionally strong, and enjoy all the outdoor activities with my family

2020 Starting Weight: 209.5
Current Goal Weight: 185
Ultimate Goal Weight: 148

Round 101 start weight: 208.4
Round 101: Ended Jan 17 EW: 207.2 (-1.2)
Round 102: Ended Jan 27 EW: 205.8 (-1.4)
Round 103: Ended Feb 06 EW: 202.2 (-3.6)
Round 104: Ended Feb 16 EW: DNW (travel)
Round 105: ended Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: ended Mar 07 EW: 194.8 (-2.2)

Day/Weight/Comment
03/08 194.6 slow change, I’ll take it.
03/09 194.8 small blip up--dinner was high-ish in sodium, although total calories way under
03/10
03/11
03/12
03/13
03/14
03/15
03/16
03/17

wellnfree · March 2020

Round 107 - March 8 to 17
Female, 5’, 67 years. SW – 165.8, GW – 164 something, UGW – 140.
Goals: continue with 12 hr. IF, see if I can complete my tracking every day and get to the gym 3x a week and not eat back the cals. Getting some exercise the non-gym days would be a great bonus.

Day/Weight/Comment
03/08 – 166.2 Did not count this as my start weight as it seemed like a blip up for no reason – except weighing 1 ½ hrs. earlier thanks to time change and getting up earlier on Sundays.
03/09 – 165.8 Stuck to IF last night but did not chart. Sticking to it tonight as Mondays are usually my downfall.
03/10
03/11
03/12
03/13
03/14
03/15
03/16
03/17

TwistedSassette · March 2020

Something I need to remember:

FOCUS FOR THIS ROUND
Back to basics! Eat more mindfully with smaller portions. Plan ahead. Fit in exercise where I can.

GOALS THIS ROUND
- RGW 132.3kg
- Minimum of 150 mins of exercise for the round
- Serve smaller than 'normal' dinners
R107 SW 133.0kg

Day | Weight | Change | Comment

03/08 | 133.0kg | No change | Did get a bit of exercise in on Saturday, but didn't make the best food & drink choices.

03/09 | 133.0kg | No change | Relaxing weekend with the family. My little one started walking a few steps at a time this weekend so that's super exciting! He's 15 months so a little behind with it, but he's a big boy at 31.5 inches tall (half my height already!) and around 30lbs so I'm not surprised as he had more weight to lift and a higher centre of gravity to work with! We've known for a long time that he can do it, he just lacked the confidence so we've been working with him to build that up. So sweet to see his little face light up when he realised he was doing it himself!

03/10 | 133.0kg | No change | Actually tracked my calories yesterday and wound up under target! Drank 2L of water, should have been more though. Ate a very later dinner as we had a couple of parcels for our neighbour so he popped over to collect them and stayed for ~3 hours - he didn't leave until after 11pm and we still hadn't had dinner! So it was a quick bit of cheese & vegemite on toast for me, then off to bed around midnight which is going to make today hard due to a short sleep and unsatisfying dinner (it's 8am and I'm already ravenous). Will drink a lot of water today and get some exercise in since my planned ride on the stationary bike also didn't happen last night. On the bright side, I only ate half as much toast as I 'normally' would have at night (small victory, but also probably why I'm so hungry this morning). Onward & upward.

03/11
03/12
03/13
03/14
03/15
03/16
03/17

holli1ch · March 2020

Holli1ch UGW 150

OSW: 27 Dec. 2019 = 222
Round 103 - SW: 203 EW: 199
Round 104 - SW: 199 EW: 197
Round 105 - SW: 197 EW: 194
Round 106 - SW: 194 EW 191
Round 107 - GW: 188

Mar 08: 190
Mar 09: 190 I am hoping to keep loosing even though I have a sprained left ankle and 3 broken toes.
Mar 10:
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Mar 17:

holli1ch · March 2020

stewartkm29 wrote: »

56 year old, female, 6' 0'

Trying to stay positive about my weight loss. Been on this plateau for about a week and a half. Would be nice if my weight started moving again during this round. Hoping with the change in exercise routine and get up and moving move, along with the change in calorie intake, and working on maintaining good eating habits, that all this will get my metabolism going and help to burn more calories to get start showing some weight loss and continue to lose with no more plateaus. At least not for a long time.

Stay the course. We all hit plateaus. Keep working it and the numbers will move!

SarahG626 · March 2020

Round 107 - Just trying to stay afloat this round.

Female, 42, 5’9”, Central Ohio

1/1/19: 213.4
1/1/20: 209.5
UGW 170

Round102: EW 203.7 (-6.4)
Round103: EW 201.0 (-2.7)
Round104: EW 200.7 (-0.3)
Round105: EW 202.2 (+1.5)
Round106: EW 201.0 (-1.2)
Round107: EW ???.?

Day/Weight/Comment:
03/08: pet-sitting DNW; Saturday info: 1189 steps, 0 of 12, 11h39m (89)

03/09: pet-sitting 201.8 (+0.8); Sunday info: 7734 steps, 7 of 12, 6h15m (75); Sunday it was really nice out so I walked up to the local library. A co-worker met me there and we walked through the Short North (in Columbus). That is probably the most walking I’ve done at one time in quite awhile. FitBit recorded 2 walks (17m and 15m). That is a big NSV for me. Eating was much better than Saturday, for sure!!!

03/10: pet-sitting
03/11: pet-sitting
03/12: pet-sitting
03/13: pet-sitting
03/14:
03/15:
03/16:
03/17:

carol7878 · March 2020

Round 107

Female, age 66
Height 5’7
OSW 235 5/1917
SW 1/01/20. 182
Final Goal 150
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁

Round 107 Goal to lose 1 or 2 pounds in 10 days.
Calories 1,200
Carbs not over 20
Track Net Carbs
Steps 10,000

Day/Weight/Comment
03/08 168 lbs, 1,182 Calories, 16 Carbs, 14 Net Carbs, 5,383
03/09 168 lbs, 1,051 Calories, 12 Carbs, 11 Net Carbs. Did not walk today. Need to get motivated to walk!!
03/10
03/11
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03/13
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03/16
03/17

HDove92 · March 2020

Im in, hopefully I finish this round!
OSW:215lbs
Starting weight:195lbs
Goal weight:191lbs
Ultimate goal:150lbs
Day/Weight/Comment
03/08
03/09 195lbs
03/10
03/11
03/12
03/13
03/14
03/15
03/16
03/17

jemtred · March 2020

Ready for round 107 {44th for me}
OSW 88KG
RSW 59.85kg (-28.15 kg) or {62 lbs}
Goal... Wish I knew! I'd like to lose 1 more kg permanently but that seems very difficult right now

03/08 59.50 kg... Undeserved loss so I'm sure it will go up tomorrow.
03/09 60.05kg...the expected rise. Now for a good week ahead

03/10 59.9kg and I want to keep it going down this week. Gym done

03/11
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03/13
03/14
03/15
03/16
03/17

tugten · March 2020

I'm in.
3/10. 155 pds.

Just Give Me 10 Days ~ Round 107

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