Lose 5lbs + in April 2020
Replies
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will give it another try..come on April
starting weight 180
goal for April 174
total 6 lbs...
4/1 180
4/6 177
4/13 176
4/20 175
4/27
4/30
6 -
I'm in. I'm Chris. 70 years old. Had back surgery last June and hip surgery last month. Used to do 5 miles a day w/DH but I've been grounded for a very, very long time. Getting back to it tho. Weight is going crazy with the shelter in place but I'll get back to that too.
Highest weight - 192.2
April starting weight - 145.0
April goal - 144.0
Ultimate goal - 132.0
I weigh in on Monday.
04/01 - 145.0 at 8:30 a.m.
04/06 - 144.0 at 10:00 a.m.
04/13 - 142.4 at 10:15 a.m.
04/20 - 143.8 at 9:30 a.m.
04/27 -
04/30 -
Total loss for April -
Chris2 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
April starting weight - 189.6 lbs (Mar 28, 2020)
April goal - 184.6 lbs
Ultimate goal - 160 lbs
29 - 190.6 😒
30 - 190.6 😒
31 - 190.2 😔
01 - 189.4 😏
02 - 190.4 😢
03 - 189.8 😒
April 04 - 190.4 😔
05 - 191.6 😭
06 - 191.6 😐
07 - 191.0 😶 TOM day 1
08 - 192.4 🤯 TOM day 2
09 - 190.4 😓 TOM day 3
10 - 189.6 😏 TOM day 4
April 11 - 190.4 😔 TOM day 5
12 - 189.8 😏
13 - 190.2 😶
14 - 191.8 😫
15 - 189.8 😏
16 - 189.8 🙂
17 - 189.2 🙂
April 18 - 188.8 🎉😁
19 - 191 🤯
20 - 191.4 🤬
21 - 190.4 😒
22 -
23 -
24 -
April 25 -
26 -
27 -
28 -
29 -
30 -
Total loss for April + 0.8 LBS
NOTES - well at least it’s coming back down. I’m so over going up and down the same few lbs. Still doing IF and have done ok with logging my food with the exception of a couple of days where I didn’t. Drinking my water and doing my morning 5K runs.
4 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
April goal: 150.4
May goal: 138.1
Ultimate goal: 112-115
I weigh every day.
Wednesday April 01 - 155.4
Thursday April 02 - 154.8
Friday April 03 - 155.4
Saturday April 04 - 154.3
Sunday April 05 - 155.7
Monday April 06 - 155.4
Tuesday April 07 - 156.3
Wednesday April 08 - 155.5
Thursday April 09 - 155.2
Friday April 10 - 156.3
Saturday April 11 - 156.7 - I had ribs last night even though I said that I will try not to have them again for 3 months. I expect this weight to hang on for a few days or climb more. They were Memphis rub and very delicious. I have 2 more packs still in the freezer, but I will try not to touch them - for at least a month, but better if it is 3 months.
Sunday April 12 - 155.7
Monday April 13 - 156.3 - 1200 calories left over from yesterday due to time for extra workouts, I expect a drop.
Tuesday April 14 - 157.5 - Not giving up, I am way more on track now that I don't have a job, working out more, eating better. Maybe tomorrow's weigh-in : - )
Wednesday April 15 - 155.5 - Better. Almost back to the beginning of the month weight. Time to surpass that.
Thursday April 16 - 154.9 - That is more like it. Quite honestly, I awoke very early to a pound more than that, so went back to bed again and then got this number.
Friday April 17 - 156.1 - Not liking that!
Saturday April 18 - 155.6
Sunday April 19 - 155.6
Monday April 20 - 156.7
Tuesday April 21 - 155.33 -
I hear you @mari_moulin
I first hit this weight last October.
I hope that you are able to get back into the 180s and stay there awhile.
My tracker keeps saying that I will be 139 in 5 weeks, but it has been saying that for many months. 149 would be a good start. Long way for me to go yet to get to my UG.
I guess that we just have to stay the course and stay on track.2 -
Original starting weight - 167.2 (April 2018)
April starting weight - 155.8 lbs
April goal - 151
Ultimate goal - 147 lbs
2nd - 155.8 lbs
9th- 156.2 lbs
21st - 156.6 lbs
29th -
Total loss for April - +0.8 lbs
At least I'm staying mostly steady?2 -
Holli1ch UGW 150
Dec 27, 2019: 222 OSW
Jan 01: 219
Feb 01: 203
Mar 01: 192
Apr 01: 182
Apr 08: 182
Apr 15: 181
Apr 22: 181
Apr 29:
Apr 30:2 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
April starting weight - 189.6 lbs (Mar 28, 2020)
April goal - 184.6 lbs
Ultimate goal - 160 lbs
29 - 190.6 😒
30 - 190.6 😒
31 - 190.2 😔
01 - 189.4 😏
02 - 190.4 😢
03 - 189.8 😒
April 04 - 190.4 😔
05 - 191.6 😭
06 - 191.6 😐
07 - 191.0 😶 TOM day 1
08 - 192.4 🤯 TOM day 2
09 - 190.4 😓 TOM day 3
10 - 189.6 😏 TOM day 4
April 11 - 190.4 😔 TOM day 5
12 - 189.8 😏
13 - 190.2 😶
14 - 191.8 😫
15 - 189.8 😏
16 - 189.8 🙂
17 - 189.2 🙂
April 18 - 188.8 🎉😁
19 - 191 🤯
20 - 191.4 🤬
21 - 190.4 😒
22 - 192 🤬
23 -
24 -
April 25 -
26 -
27 -
28 -
29 -
30 -
Total loss for April + 2.4 LBS
NOTES - WTF!2 -
dawnbgethealthy wrote: »I hear you @mari_moulin
I first hit this weight last October.
I hope that you are able to get back into the 180s and stay there awhile.
My tracker keeps saying that I will be 139 in 5 weeks, but it has been saying that for many months. 149 would be a good start. Long way for me to go yet to get to my UG.
I guess that we just have to stay the course and stay on track.
I’ve been lingering at my current weight since December last year. I’ve just been going up and down the same few lbs and right when I think I going down again I shoot right back up. I am up 20 lbs from my lowest weight and have been here unable to make it go back down. I almost feel like my body is too happy at my current weight and it just refuses to move. It’s so discouraging and frustrating. I just feel like giving up at times and just saying it is what it is. But I want to reach my goals I work my butt off daily. I’m far from perfect so I get why I would have slow losses but ......no losses is bumming me out.3 -
Back again!
March 1 starting weight 164
Goal Weight 134
Apr 1 - 162
Apr 8 - 158
Apr 15 158
Apr 22 158 (sigh)
Apr 293 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
April goal: 150.4
May goal: 138.1
Ultimate goal: 112-115
I weigh every day.
Wednesday April 01 - 155.4
Thursday April 02 - 154.8
Friday April 03 - 155.4
Saturday April 04 - 154.3
Sunday April 05 - 155.7
Monday April 06 - 155.4
Tuesday April 07 - 156.3
Wednesday April 08 - 155.5
Thursday April 09 - 155.2
Friday April 10 - 156.3
Saturday April 11 - 156.7 - I had ribs last night even though I said that I will try not to have them again for 3 months. I expect this weight to hang on for a few days or climb more. They were Memphis rub and very delicious. I have 2 more packs still in the freezer, but I will try not to touch them - for at least a month, but better if it is 3 months.
Sunday April 12 - 155.7
Monday April 13 - 156.3 - 1200 calories left over from yesterday due to time for extra workouts, I expect a drop.
Tuesday April 14 - 157.5 - Not giving up, I am way more on track now that I don't have a job, working out more, eating better. Maybe tomorrow's weigh-in : - )
Wednesday April 15 - 155.5 - Better. Almost back to the beginning of the month weight. Time to surpass that.
Thursday April 16 - 154.9 - That is more like it. Quite honestly, I awoke very early to a pound more than that, so went back to bed again and then got this number.
Friday April 17 - 156.1 - Not liking that!
Saturday April 18 - 155.6
Sunday April 19 - 155.6
Monday April 20 - 156.7
Tuesday April 21 - 155.3
Wednesday April 22 - 154.33 -
mari_moulin wrote: »dawnbgethealthy wrote: »I hear you @mari_moulin
I first hit this weight last October.
I hope that you are able to get back into the 180s and stay there awhile.
My tracker keeps saying that I will be 139 in 5 weeks, but it has been saying that for many months. 149 would be a good start. Long way for me to go yet to get to my UG.
I guess that we just have to stay the course and stay on track.
I’ve been lingering at my current weight since December last year. I’ve just been going up and down the same few lbs and right when I think I going down again I shoot right back up. I am up 20 lbs from my lowest weight and have been here unable to make it go back down. I almost feel like my body is too happy at my current weight and it just refuses to move. It’s so discouraging and frustrating. I just feel like giving up at times and just saying it is what it is. But I want to reach my goals I work my butt off daily. I’m far from perfect so I get why I would have slow losses but ......no losses is bumming me out.
I really hear 'ya! I think that our bodies get to a set point. I have given up on a couple of occasions in frustration and eaten food (or had alcohol) that derails me even worse.
It is so hard. But at least we know that we are not alone with this struggle.
We have to keep logging and trying to stick with the plan. This morning I dropped back to my November weight finally, but not without a great deal of effort. It is when the effort is put in and the results don't happen that I get so upset.
Keep at it.5 -
March Loss~ 2lbs (187 to 185)
•Lose 5 lbs in April 2020•
Original starting wgt: 253
April starting weight:
April goal: Lose fat!
☔Updating every day through April
•Monday Updates•📍
Last weigh in - 185
4/01 -185 ~2 meals (4:30, 7pm~21.5hrs)
4/02 -185.5~OMAD (7pm)
4/03 -184.6~2 meals (4:30, 7pm~21.5hrs)
4/04 - 184~OMAD (7:30)
4/05 - 186 - (3:30, 8pm~20hrs)
📍4/06 - 185 - (4pm, 8pm~20hrs)
4/07 - 184.8 - (3:30, 9:30~19.5 )
4/08 - 183.6 - 2 meals. (1:30, 7:30~16hrs)
4/09 - 184 - 2 meals. (3:30, 7pm~20hrs)
4/10 -184.8 - 2 meals. (2pm, 7pm~19hrs)
4/11 - 184 - 2 meals. (2pm, 7pm~19hrs)
4/12 - 185.6 - OMAD - (4pm)
📍4/13 - 185.2 - 2 meals (12pm, 6:30)
4/14 - 184.8 - 1 meal, 1 snack (7pm, 9pm~24.5hrs)
4/15 - 184.4 - 1 snack, 2 meals. (1pm, 4:30, 7pm~16hrs)
4/16 - 183.6 - 1 snack, 1 meal. (5pm, 7pm~22hrs) 125g carbs.
4/17 - 183 - 1snack, 1 meal. (5pm, 8:30~22hrs) 107g carbs.
4/18 - 183.4
4/19 - DNW
📍4/20 - 183
4/21 - 186
4/22 - 183.2
4 -
4/1-248.8
4/8-248.0
4/15-250.0
4/22-249.44 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
April starting weight - 189.6 lbs (Mar 28, 2020)
April goal - 184.6 lbs
Ultimate goal - 160 lbs
29 - 190.6 😒
30 - 190.6 😒
31 - 190.2 😔
01 - 189.4 😏
02 - 190.4 😢
03 - 189.8 😒
April 04 - 190.4 😔
05 - 191.6 😭
06 - 191.6 😐
07 - 191.0 😶 TOM day 1
08 - 192.4 🤯 TOM day 2
09 - 190.4 😓 TOM day 3
10 - 189.6 😏 TOM day 4
April 11 - 190.4 😔 TOM day 5
12 - 189.8 😏
13 - 190.2 😶
14 - 191.8 😫
15 - 189.8 😏
16 - 189.8 🙂
17 - 189.2 🙂
April 18 - 188.8 🎉😁
19 - 191 🤯
20 - 191.4 🤬
21 - 190.4 😒
22 - 192 🤬
23 - 190.6 😐
24 -
April 25 -
26 -
27 -
28 -
29 -
30 -
Total loss for April + 1 LB
NOTES - Sigh.3 -
SW Jan 2nd: 216lbs
April SW: 196lbs
April Goal: 192lbs
Thursday Weigh Ins:
🌸 02 Apr: 199lbs
🌸 09 Apr: 198lbs
🌸 16 Apr: 199lbs
🌸 23 Apr: 198lbs
🌸 30 Apr:
There seems to be a pattern this month, hopefully I can go below 198 next week.
I've started doing workouts and i've done around 1hr every day for the past 6 days, but had 2 bad days of eating so hoping to work harder and lose more next week.4 -
Original starting weight - 257.7 lbs
January starting weight - 218.2 lbs
April starting weight - 212.8 lbs
April goal - 20x.x lbs
Ultimate goal - under 150 lbs
1st - 212.8 lbs
8th - 209.4 lbs
15th - 207.6 lbs
22st - 207.0 lbs
29th - hoping for a continued loss. Any loss is a loss!
30th -
Total loss for April - 5.8 lbs YES!5 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
April goal: 150.4
May goal: 138.1
Ultimate goal: 112-115
I weigh every day.
Wednesday April 01 - 155.4
Thursday April 02 - 154.8
Friday April 03 - 155.4
Saturday April 04 - 154.3
Sunday April 05 - 155.7
Monday April 06 - 155.4
Tuesday April 07 - 156.3
Wednesday April 08 - 155.5
Thursday April 09 - 155.2
Friday April 10 - 156.3
Saturday April 11 - 156.7 - I had ribs last night even though I said that I will try not to have them again for 3 months. I expect this weight to hang on for a few days or climb more. They were Memphis rub and very delicious. I have 2 more packs still in the freezer, but I will try not to touch them - for at least a month, but better if it is 3 months.
Sunday April 12 - 155.7
Monday April 13 - 156.3 - 1200 calories left over from yesterday due to time for extra workouts, I expect a drop.
Tuesday April 14 - 157.5 - Not giving up, I am way more on track now that I don't have a job, working out more, eating better. Maybe tomorrow's weigh-in : - )
Wednesday April 15 - 155.5 - Better. Almost back to the beginning of the month weight. Time to surpass that.
Thursday April 16 - 154.9 - That is more like it. Quite honestly, I awoke very early to a pound more than that, so went back to bed again and then got this number.
Friday April 17 - 156.1 - Not liking that!
Saturday April 18 - 155.6
Sunday April 19 - 155.6
Monday April 20 - 156.7
Tuesday April 21 - 155.3
Wednesday April 22 - 154.3
Thursday April 23 - 154.5 - I didn't work out as much as usual yesterday, I will definitely schedule the time for it today.3 -
March Loss~ 2lbs (187 to 185)
•Lose 5 lbs in April 2020•
Original starting wgt: 253
April starting weight:
April goal: Lose fat!
☔Updating every day through April
•Monday Updates•📍
Last weigh in - 185
4/01 -185 ~2 meals (4:30, 7pm~21.5hrs)
4/02 -185.5~OMAD (7pm)
4/03 -184.6~2 meals (4:30, 7pm~21.5hrs)
4/04 - 184~OMAD (7:30)
4/05 - 186 - (3:30, 8pm~20hrs)
📍4/06 - 185 - (4pm, 8pm~20hrs)
4/07 - 184.8 - (3:30, 9:30~19.5 )
4/08 - 183.6 - 2 meals. (1:30, 7:30~16hrs)
4/09 - 184 - 2 meals. (3:30, 7pm~20hrs)
4/10 -184.8 - 2 meals. (2pm, 7pm~19hrs)
4/11 - 184 - 2 meals. (2pm, 7pm~19hrs)
4/12 - 185.6 - OMAD - (4pm)
📍4/13 - 185.2 - 2 meals (12pm, 6:30)
4/14 - 184.8 - 1 meal, 1 snack (7pm, 9pm~24.5hrs)
4/15 - 184.4 - 1 snack, 2 meals. (1pm, 4:30, 7pm~16hrs)
4/16 - 183.6 - 1 snack, 1 meal. (5pm, 7pm~22hrs) 125g carbs.
4/17 - 183 - 1snack, 1 meal. (5pm, 8:30~22hrs) 107g carbs.
4/18 - 183.4
4/19 - DNW
📍4/20 - 183
4/21 - 186
4/22 - 183.2
4/23 - 184.6 - Ate late, weighed early. 1 snack. 1 meal. (3pm, 9pm~20hrs)
2 -
dawnbgethealthy wrote: »Lenamarshae wrote: »*Update*
4/9-157
4/16- 153 😄 - I think the significant drop was due to me being bloated last week (PMS 😬).
4/23-
4/30-
Goal weight: 145
If anyone could let me know how to update my posts I’d greatly appreciate your help! Good luck everyone and thanks for the support! 🤗
You could copy and paste. When you open up it should take you to your last post automatically. That is what I do, cut and paste and add the new.
Thank you so much! ☺️
1 -
*Update*
4/9-157
4/16- 153 😄 - I think the significant drop was due to me being bloated last week (PMS 😬).
4/23- 154.5 😕 okay back to the drawing board, more diligent with logging food. I’ll get there! 🙌🏽
4/30-
Good Luck everyone!!! Thanks for the support.
Goal weight: 145
4 -
5’3
MFP starting weight 12/18/20: 266
April starting weight 3/29: 223.0
April goal: 217.0
Ultimate goal: under 160 lbs
4/5: 223.0
4/12: 222.8
4/19: 220.44 -
Working on bringing things back down...It's been super difficult attempting eat 1200 to 1300 calories this week.
I'm super excited for a new scale - RENPHO - even though the estimated delivery date is May 15th, lol.
https://amazon.com/RENPHO-Bluetooth-Bathroom-Composition-Smartphone/dp/B07KZR47KZ/ref=sr_1_5?dchild=1&keywords=renpho&qid=1587677717&sr=8-5
FYI: My BF has been back and forth between 33% and 35% for 5 months. My goal is 30% and we will see what happens. I tend to carry my weight around my waist and hips.
I have seen 32% once in March - on my way!
MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147.4 lbs - November 2017
April Starting Weight: 115.8 lbs
April Goal: 112.8 lbs
Height: 5ft
Ultimate Goal: 110 lbs ... May 2020? 1 Year Wedding Anniversary
Maintenance Goal: 110 to 115 lbs
Weigh-In Days: Monday and Friday
April 3: 113.8 at 8am ... umm, I've had daily bowel movements? (outside my norm of every 2 - 3 days)
April 6: 114 ... 32% BF
April 10: 114.4
April 13: 116.6 at 7am ... eating everything causes a gain, I'm well aware... 33% BF
April 17: 115.6
April 20: 115.8 at 7am ... 33% BF
April 24:
April 27:
Total Loss for April:
Gym Days: [Monthly Goal: 15] --- Our local gym is closed until further notice.
Overall Loss from Nov 2017 to March 2020: 31.6 lbs3 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
April starting weight - 189.6 lbs (Mar 28, 2020)
April goal - 184.6 lbs
Ultimate goal - 160 lbs
29 - 190.6 😒
30 - 190.6 😒
31 - 190.2 😔
01 - 189.4 😏
02 - 190.4 😢
03 - 189.8 😒
April 04 - 190.4 😔
05 - 191.6 😭
06 - 191.6 😐
07 - 191.0 😶 TOM day 1
08 - 192.4 🤯 TOM day 2
09 - 190.4 😓 TOM day 3
10 - 189.6 😏 TOM day 4
April 11 - 190.4 😔 TOM day 5
12 - 189.8 😏
13 - 190.2 😶
14 - 191.8 😫
15 - 189.8 😏
16 - 189.8 🙂
17 - 189.2 🙂
April 18 - 188.8 🎉😁
19 - 191 🤯
20 - 191.4 🤬
21 - 190.4 😒
22 - 192 🤬
23 - 190.6 😐
24 - 189.4 😏
April 25 -
26 -
27 -
28 -
29 -
30 -
Total loss for April - 0.2 LB
NOTES - looks like maybe just maybe I’ll finish the month the exact same weight I started at. This will make it 3 months straight of being at this exact weight.5 -
Original starting weight - 228
April starting weight - 168
April goal - 163
Ultimate goal - 149
57 years old
1st - 168
3rd - 169
10th - 168
17th - 168
24th - 169
April 30th -
It's been a long, tough month of back and forth of nothing. I can't have one BLT (bite, lick or taste) off plan. Not one! I have to be 100% in food, exercise, water and sleep or I don't lose an ounce. Gotta love menopause.
5 -
Original starting weight - 231 lbs (12/2/19)
April starting weight - 214.6 lbs (3/31/20)
April goal - 211.6 lbs
Ultimate goal - 160 lbs
4/3: 215.8 lbs
4/10: 214.6 lbs
4/17: 214.6 lbs
4/24: 214.2 lbs
4/30:
Total loss for April:
running streak: 11/11
Happy Friday!!5 -
Working on bringing things back down...It's been super difficult attempting eat 1200 to 1300 calories this week.
I'm super excited for a new scale - RENPHO - even though the estimated delivery date is May 15th, lol.
https://amazon.com/RENPHO-Bluetooth-Bathroom-Composition-Smartphone/dp/B07KZR47KZ/ref=sr_1_5?dchild=1&keywords=renpho&qid=1587677717&sr=8-5
FYI: My BF has been back and forth between 33% and 35% for 5 months. My goal is 30% and we will see what happens. I tend to carry my weight around my waist and hips.
I have seen 32% once in March - on my way!
MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147.4 lbs - November 2017
April Starting Weight: 115.8 lbs
April Goal: 112.8 lbs
Height: 5ft
Ultimate Goal: 110 lbs ... May 2020? 1 Year Wedding Anniversary
Maintenance Goal: 110 to 115 lbs
Weigh-In Days: Monday and Friday
April 3: 113.8 at 8am ... umm, I've had daily bowel movements? (outside my norm of every 2 - 3 days)
April 6: 114 ... 32% BF
April 10: 114.4
April 13: 116.6 at 7am ... eating everything causes a gain, I'm well aware... 33% BF
April 17: 115.6
April 20: 115.8 at 7am ... 33% BF
April 24: 115.2 at 8am ... strange because I only at 30 more cal but it is my time of the month
April 27:
Total Loss for April:
Gym Days: [Monthly Goal: 15] --- Our local gym is closed until further notice.
Overall Loss from Nov 2017 to March 2020: 31.6 lbs3 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
April goal: 150.4
May goal: 138.1
Ultimate goal: 112-115
I weigh every day.
Wednesday April 01 - 155.4
Thursday April 02 - 154.8
Friday April 03 - 155.4
Saturday April 04 - 154.3
Sunday April 05 - 155.7
Monday April 06 - 155.4
Tuesday April 07 - 156.3
Wednesday April 08 - 155.5
Thursday April 09 - 155.2
Friday April 10 - 156.3
Saturday April 11 - 156.7 - I had ribs last night even though I said that I will try not to have them again for 3 months. I expect this weight to hang on for a few days or climb more. They were Memphis rub and very delicious. I have 2 more packs still in the freezer, but I will try not to touch them - for at least a month, but better if it is 3 months.
Sunday April 12 - 155.7
Monday April 13 - 156.3 - 1200 calories left over from yesterday due to time for extra workouts, I expect a drop.
Tuesday April 14 - 157.5 - Not giving up, I am way more on track now that I don't have a job, working out more, eating better. Maybe tomorrow's weigh-in : - )
Wednesday April 15 - 155.5 - Better. Almost back to the beginning of the month weight. Time to surpass that.
Thursday April 16 - 154.9 - That is more like it. Quite honestly, I awoke very early to a pound more than that, so went back to bed again and then got this number.
Friday April 17 - 156.1 - Not liking that!
Saturday April 18 - 155.6
Sunday April 19 - 155.6
Monday April 20 - 156.7
Tuesday April 21 - 155.3
Wednesday April 22 - 154.3
Thursday April 23 - 154.5 - I didn't work out as much as usual yesterday, I will definitely schedule the time for it today.
Friday April 24 - 154.42 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
April starting weight - 189.6 lbs (Mar 28, 2020)
April goal - 184.6 lbs
Ultimate goal - 160 lbs
29 - 190.6 😒
30 - 190.6 😒
31 - 190.2 😔
01 - 189.4 😏
02 - 190.4 😢
03 - 189.8 😒
April 04 - 190.4 😔
05 - 191.6 😭
06 - 191.6 😐
07 - 191.0 😶 TOM day 1
08 - 192.4 🤯 TOM day 2
09 - 190.4 😓 TOM day 3
10 - 189.6 😏 TOM day 4
April 11 - 190.4 😔 TOM day 5
12 - 189.8 😏
13 - 190.2 😶
14 - 191.8 😫
15 - 189.8 😏
16 - 189.8 🙂
17 - 189.2 🙂
April 18 - 188.8 🎉😁
19 - 191 🤯
20 - 191.4 🤬
21 - 190.4 😒
22 - 192 🤬
23 - 190.6 😐
24 - 189.4 😏
April 25 - 190.4 😞
26 -
27 -
28 -
29 -
30 -
Total loss for April + 0.8 LB
NOTES - sigh.1 -
March Loss~ 2lbs (187 to 185)
•Lose 5 lbs in April 2020•
Original starting wgt: 253
April starting weight:
April goal: Lose fat!
☔Updating every day through April
•Monday Updates•📍
Last weigh in - 185
4/01 -185 ~2 meals (4:30, 7pm~21.5hrs)
4/02 -185.5~OMAD (7pm)
4/03 -184.6~2 meals (4:30, 7pm~21.5hrs)
4/04 - 184~OMAD (7:30)
4/05 - 186 - (3:30, 8pm~20hrs)
📍4/06 - 185 - (4pm, 8pm~20hrs)
4/07 - 184.8 - (3:30, 9:30~19.5 )
4/08 - 183.6 - 2 meals. (1:30, 7:30~16hrs)
4/09 - 184 - 2 meals. (3:30, 7pm~20hrs)
4/10 -184.8 - 2 meals. (2pm, 7pm~19hrs)
4/11 - 184 - 2 meals. (2pm, 7pm~19hrs)
4/12 - 185.6 - OMAD - (4pm)
📍4/13 - 185.2 - 2 meals (12pm, 6:30)
4/14 - 184.8 - 1 meal, 1 snack (7pm, 9pm~24.5hrs)
4/15 - 184.4 - 1 snack, 2 meals. (1pm, 4:30, 7pm~16hrs)
4/16 - 183.6 - 1 snack, 1 meal. (5pm, 7pm~22hrs) 125g carbs.
4/17 - 183 - 1snack, 1 meal. (5pm, 8:30~22hrs) 107g carbs.
4/18 - 183.4
4/19 - DNW
📍4/20 - 183
4/21 - 186
4/22 - 183.2
4/23 - 184.6 - Ate late, weighed early. 1 snack. 1 meal. (3pm, 9pm~20hrs)
4/24 - 184.6 - OMAD (7pm~22hrs)
4/25 - 185.4 - 1 snack, 1 meal. (4pm, 7pm~21hrs)
2
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