Lose 5lbs + in April 2020

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Replies

  • tiabirdie56
    tiabirdie56 Posts: 3,569 Member
    edited April 2020
    March Loss~ 2lbs (187 to 185)

    •Lose 5 lbs in April 2020•

    Original starting wgt: 253
    April starting weight:
    April goal: Lose fat!
    ☔Updating every day through April

    •Monday Updates•📍
    Last weigh in - 185

    4/01 -185 ~2 meals (4:30, 7pm~21.5hrs)
    4/02 -185.5~OMAD (7pm)
    4/03 -184.6~2 meals (4:30, 7pm~21.5hrs)
    4/04 - 184~OMAD (7:30)
    4/05 - 186 - (3:30, 8pm~20hrs)
    4/06 - 185 - (4pm, 8pm~20hrs)
    4/07 - 184.8 - (3:30, 9:30~19.5 )
    4/08 - 183.6 - 2 meals. (1:30, 7:30~16hrs)
    4/09 - 184 - 2 meals. (3:30, 7pm~20hrs)
    4/10 -184.8 - 2 meals. (2pm, 7pm~19hrs)
    4/11 - 184 - 2 meals. (2pm, 7pm~19hrs)

    4/12 - 185.6 - OMAD - (4pm)
  • mari_moulin
    mari_moulin Posts: 3,665 Member
    Original starting weight - 338.8 lbs (Jan 01, 2016)
    April starting weight - 189.6 lbs (Mar 28, 2020)
    April goal - 184.6 lbs
    Ultimate goal - 160 lbs

    29 - 190.6 😒
    30 - 190.6 😒
    31 - 190.2 😔
    01 - 189.4 😏
    02 - 190.4 😢
    03 - 189.8 😒
    April 04 - 190.4 😔
    05 - 191.6 😭
    06 - 191.6 😐
    07 - 191.0 😶 TOM day 1
    08 - 192.4 🤯 TOM day 2
    09 - 190.4 😓 TOM day 3
    10 - 189.6 😏 TOM day 4
    April 11 - 190.4 😔 TOM day 5
    12 - 189.8 😏
    13 - 190.2 😶
    14 -
    15 -
    16 -
    17 -
    April 18 -
    19 -
    20 -
    21 -
    22 -
    23 -
    24 -
    April 25 -
    26 -
    27 -
    28 -
    29 -
    30 -

    Total loss for April + 0.6 LBS
  • tiabirdie56
    tiabirdie56 Posts: 3,569 Member
    March Loss~ 2lbs (187 to 185)

    •Lose 5 lbs in April 2020•

    Original starting wgt: 253
    April starting weight:
    April goal: Lose fat!
    ☔Updating every day through April

    •Monday Updates•📍
    Last weigh in - 185

    4/01 -185 ~2 meals (4:30, 7pm~21.5hrs)
    4/02 -185.5~OMAD (7pm)
    4/03 -184.6~2 meals (4:30, 7pm~21.5hrs)
    4/04 - 184~OMAD (7:30)
    4/05 - 186 - (3:30, 8pm~20hrs)
    4/06 - 185 - (4pm, 8pm~20hrs)
    4/07 - 184.8 - (3:30, 9:30~19.5 )
    4/08 - 183.6 - 2 meals. (1:30, 7:30~16hrs)
    4/09 - 184 - 2 meals. (3:30, 7pm~20hrs)
    4/10 -184.8 - 2 meals. (2pm, 7pm~19hrs)
    4/11 - 184 - 2 meals. (2pm, 7pm~19hrs)
    4/12 - 185.6 - OMAD - (4pm)

    4/13 - 185.2 - 2 meals (12pm, 6:30)

  • dawnbgethealthy
    dawnbgethealthy Posts: 5,499 Member
    @tiabirdie56
    You appear to be having good results by moving up to 2 meals a day. We always have to experiment to see what works best for us as individuals.
  • tiabirdie56
    tiabirdie56 Posts: 3,569 Member
    edited April 2020
    @tiabirdie56
    You appear to be having good results by moving up to 2 meals a day. We always have to experiment to see what works best for us as individuals.

    Dawn, it appears that 2 meals give me better results. At the end of April, I'll go back over each day's food diary and see what I come up with. I usually eat according to when I feel hungry. OMAD has not been planned. If I feel hungry by 2pm or 4pm, I eat, so that will be a 2 meal day.
  • dawnbgethealthy
    dawnbgethealthy Posts: 5,499 Member
    Hold on @mari_moulin
    Get back to logging and nip this in the bud.
  • deepwoodslady
    deepwoodslady Posts: 6,513 Member
    My name is Donna and I am from the Great Midwest in the USA
    Age: Almost 60. Height 5 feet 5.5 inches when I stand up very straight (I’ve shrunk!)
    I like to weigh in on the 1st and the very last day of each month, but otherwise follow the leader.

    Original starting weight - 253
    March Ending Weight – 203.5
    April goal – 198.5
    Ultimate goal – 145-155 (We’ll see when I get there)

    1st – 203.2 Off to a good start. Good Luck Everyone!
    7th- 203.6 An overnight gain of 0.8 wiped away any loss I would have shown today. Gulping the water and trying to stay to plan today.
    14th – 203.5 Easter is over and its time to get serious!
    21st -
    28th -
    30th -

    Total loss for April -

    Final Challenge thoughts:
  • syreina
    syreina Posts: 548 Member
    I'm trying not to be so hard on myself for eating everything in sight this past weekend.

    Working on bringing things back down...

    FYI: My BF has been back and forth between 33% and 35% for 4 months. My goal is 30% and we will see what happens. I tend to carry my weight around my waist and hips.
    I have seen 32% once in March - on my way!


    MFP Starting Weight: 140 lbs - February 2011
    Current Starting Weight: 147.4 lbs - November 2017
    April Starting Weight: 115.8 lbs
    April Goal: 112.8 lbs

    Height: 5ft

    Ultimate Goal: 110 lbs ... May 2020? 1 Year Wedding Anniversary
    Maintenance Goal: 110 to 115 lbs

    Weigh-In Days: Monday and Friday

    April 3: 113.8 at 8am ... umm, I've had daily bowel movements? (outside my norm of every 2 - 3 days)
    April 6: 114 ... 32% BF
    April 10: 114.4
    April 13: 116.6 at 7am ... eating everything causes a gain, I'm well aware... 33% BF
    April 17:
    April 20:
    April 24:
    April 27:

    Total Loss for April:

    Gym Days: [Monthly Goal: 15] --- Our local gym is closed until further notice.

    Overall Loss from Nov 2017 to March 2020: 31.6 lbs
  • mari_moulin
    mari_moulin Posts: 3,665 Member
    Original starting weight - 338.8 lbs (Jan 01, 2016)
    April starting weight - 189.6 lbs (Mar 28, 2020)
    April goal - 184.6 lbs
    Ultimate goal - 160 lbs

    29 - 190.6 😒
    30 - 190.6 😒
    31 - 190.2 😔
    01 - 189.4 😏
    02 - 190.4 😢
    03 - 189.8 😒
    April 04 - 190.4 😔
    05 - 191.6 😭
    06 - 191.6 😐
    07 - 191.0 😶 TOM day 1
    08 - 192.4 🤯 TOM day 2
    09 - 190.4 😓 TOM day 3
    10 - 189.6 😏 TOM day 4
    April 11 - 190.4 😔 TOM day 5
    12 - 189.8 😏
    13 - 190.2 😶
    14 - 191.8 😫
    15 - 189.8 😏
    16 -
    17 -
    April 18 -
    19 -
    20 -
    21 -
    22 -
    23 -
    24 -
    April 25 -
    26 -
    27 -
    28 -
    29 -
    30 -

    Total loss for April + 0.2 LBS

    NOTES - back on IF since yesterday and and I logged all my food. I went over but I’m just happy to have logged everything. I’ve also been dealing with a UTI. I was able to skype with my doctor last night and he prescribed me an antibiotic. Hope this passes soon cause it’s been hell for a couple of days now.