Lose 5lbs + in April 2020
Replies
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Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
April goal: 150.4
May goal: 138.1
Ultimate goal: 112-115
I weigh every day.
Wednesday April 01 - 155.4
Thursday April 02 - 154.8
Friday April 03 - 155.4
Saturday April 04 - 154.3
Sunday April 05 - 155.7
Monday April 06 - 155.4
Tuesday April 07 - 156.3
Wednesday April 08 - 155.5
Thursday April 09 - 155.2
Friday April 10 - 156.3
Saturday April 11 - 156.7 - I had ribs last night even though I said that I will try not to have them again for 3 months. I expect this weight to hang on for a few days or climb more. They were Memphis rub and very delicious. I have 2 more packs still in the freezer, but I will try not to touch them - for at least a month, but better if it is 3 months.
Sunday April 12 - 155.7
Monday April 13 - 156.3 - 1200 calories left over from yesterday due to time for extra workouts, I expect a drop.
Tuesday April 14 - 157.5 - Not giving up, I am way more on track now that I don't have a job, working out more, eating better. Maybe tomorrow's weigh-in : - )
Wednesday April 15 - 155.5 - Better. Almost back to the beginning of the month weight. Time to surpass that.
Thursday April 16 - 154.9 - That is more like it. Quite honestly, I awoke very early to a pound more than that, so went back to bed again and then got this number.
Friday April 17 - 156.1 - Not liking that!
Saturday April 18 - 155.6
Sunday April 19 - 155.6
Monday April 20 - 156.7
Tuesday April 21 - 155.3
Wednesday April 22 - 154.3
Thursday April 23 - 154.5 - I didn't work out as much as usual yesterday, I will definitely schedule the time for it today.
Friday April 24 - 154.4
Saturday April 25 - 154.43 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
March 31 starting weight - 146.6 (ten-day rolling average weight 146.2)
March goal - 143
Ultimate goal - Range between 142 - 148
I report scale weight and (ten day average weight).
March 31: 146.6 (10-day average 146.2)
April 1: 147.8 (10-day average 146.3)
April 4: 146.0 (10-day average 146.0)
April 11: 148.4 (10-day average 147.8)
April 18: 147.8 (10-day average 148.8)
April 25: 149.0 (10-day average 148.5)
April 30:
Total loss for April: I can claim no loss, and I can barely claim maintenance. At least my ten-day average is a tiny bit down from a week ago.
5 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
April starting weight - 189.6 lbs (Mar 28, 2020)
April goal - 184.6 lbs
Ultimate goal - 160 lbs
29 - 190.6 😒
30 - 190.6 😒
31 - 190.2 😔
01 - 189.4 😏
02 - 190.4 😢
03 - 189.8 😒
April 04 - 190.4 😔
05 - 191.6 😭
06 - 191.6 😐
07 - 191.0 😶 TOM day 1
08 - 192.4 🤯 TOM day 2
09 - 190.4 😓 TOM day 3
10 - 189.6 😏 TOM day 4
April 11 - 190.4 😔 TOM day 5
12 - 189.8 😏
13 - 190.2 😶
14 - 191.8 😫
15 - 189.8 😏
16 - 189.8 🙂
17 - 189.2 🙂
April 18 - 188.8 🎉😁
19 - 191 🤯
20 - 191.4 🤬
21 - 190.4 😒
22 - 192 🤬
23 - 190.6 😐
24 - 189.4 😏
April 25 - 190.4 😞
26 - 189.2 😒
27 -
28 -
29 -
30 -
Total loss for April - 0.4 LB
NOTES - I guess.
4 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
April goal: 150.4
May goal: 138.1
Ultimate goal: 112-115
I weigh every day.
Wednesday April 01 - 155.4
Thursday April 02 - 154.8
Friday April 03 - 155.4
Saturday April 04 - 154.3
Sunday April 05 - 155.7
Monday April 06 - 155.4
Tuesday April 07 - 156.3
Wednesday April 08 - 155.5
Thursday April 09 - 155.2
Friday April 10 - 156.3
Saturday April 11 - 156.7 - I had ribs last night even though I said that I will try not to have them again for 3 months. I expect this weight to hang on for a few days or climb more. They were Memphis rub and very delicious. I have 2 more packs still in the freezer, but I will try not to touch them - for at least a month, but better if it is 3 months.
Sunday April 12 - 155.7
Monday April 13 - 156.3 - 1200 calories left over from yesterday due to time for extra workouts, I expect a drop.
Tuesday April 14 - 157.5 - Not giving up, I am way more on track now that I don't have a job, working out more, eating better. Maybe tomorrow's weigh-in : - )
Wednesday April 15 - 155.5 - Better. Almost back to the beginning of the month weight. Time to surpass that.
Thursday April 16 - 154.9 - That is more like it. Quite honestly, I awoke very early to a pound more than that, so went back to bed again and then got this number.
Friday April 17 - 156.1 - Not liking that!
Saturday April 18 - 155.6
Sunday April 19 - 155.6
Monday April 20 - 156.7
Tuesday April 21 - 155.3
Wednesday April 22 - 154.3
Thursday April 23 - 154.5 - I didn't work out as much as usual yesterday, I will definitely schedule the time for it today.
Friday April 24 - 154.4
Saturday April 25 - 154.4
Sunday April 26 - 155.3
3 -
Three weeks on here and already its like the pounds are just melting off.
Previous weight: 304 lbs on April 4th
My goal was just to see if in a month of tracking my cico I'd lose anything. Lol. I was just hoping for maybe 5lbs, but 13lbs!!!!! I am so stoked and kinda in shock.
Current weight: 291.4 lbs7 -
5’3
MFP starting weight 12/18/20: 266
April starting weight 3/29: 223.0
April goal: 217.0
Ultimate goal: under 160 lbs
4/5: 223.0
4/12: 222.8
4/19: 220.4
4/26: 220.8
4/30:5 -
March Loss~ 2lbs (187 to 185)
•Lose 5 lbs in April 2020•
Original starting wgt: 253
April starting weight:
April goal: Lose fat!
☔Updating every day through April
•Monday Updates•📍
Last weigh in - 185
4/01 -185 ~2 meals (4:30, 7pm~21.5hrs)
4/02 -185.5~OMAD (7pm)
4/03 -184.6~2 meals (4:30, 7pm~21.5hrs)
4/04 - 184~OMAD (7:30)
4/05 - 186 - (3:30, 8pm~20hrs)
📍4/06 - 185 - (4pm, 8pm~20hrs)
4/07 - 184.8 - (3:30, 9:30~19.5 )
4/08 - 183.6 - 2 meals. (1:30, 7:30~16hrs)
4/09 - 184 - 2 meals. (3:30, 7pm~20hrs)
4/10 -184.8 - 2 meals. (2pm, 7pm~19hrs)
4/11 - 184 - 2 meals. (2pm, 7pm~19hrs)
4/12 - 185.6 - OMAD - (4pm)
📍4/13 - 185.2 - 2 meals (12pm, 6:30)
4/14 - 184.8 - 1 meal, 1 snack (7pm, 9pm~24.5hrs)
4/15 - 184.4 - 1 snack, 2 meals. (1pm, 4:30, 7pm~16hrs)
4/16 - 183.6 - 1 snack, 1 meal. (5pm, 7pm~22hrs) 125g carbs.
4/17 - 183 - 1snack, 1 meal. (5pm, 8:30~22hrs) 107g carbs.
4/18 - 183.4
4/19 - DNW
📍4/20 - 183
4/21 - 186
4/22 - 183.2
4/23 - 184.6 - Ate late, weighed early. 1 snack. 1 meal. (3pm, 9pm~20hrs)
4/24 - 184.6 - OMAD (7pm~22hrs)
4/25 - 185.4 - 1 snack, 1 meal. (4pm, 7pm~21hrs)
4/26 - 186.2- OMAD (2:30~19.5hrs)
4 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
April starting weight - 189.6 lbs (Mar 28, 2020)
April goal - 184.6 lbs
Ultimate goal - 160 lbs
29 - 190.6 😒
30 - 190.6 😒
31 - 190.2 😔
01 - 189.4 😏
02 - 190.4 😢
03 - 189.8 😒
April 04 - 190.4 😔
05 - 191.6 😭
06 - 191.6 😐
07 - 191.0 😶 TOM day 1
08 - 192.4 🤯 TOM day 2
09 - 190.4 😓 TOM day 3
10 - 189.6 😏 TOM day 4
April 11 - 190.4 😔 TOM day 5
12 - 189.8 😏
13 - 190.2 😶
14 - 191.8 😫
15 - 189.8 😏
16 - 189.8 🙂
17 - 189.2 🙂
April 18 - 188.8 🎉😁
19 - 191 🤯
20 - 191.4 🤬
21 - 190.4 😒
22 - 192 🤬
23 - 190.6 😐
24 - 189.4 😏
April 25 - 190.4 😞
26 - 189.2 😒
27 - 190.2 🙄
28 -
29 -
30 -
Total loss for April + 0.6 LB
NOTES - What à surprise.
4 -
Original starting weight - 249lbs
April starting weight -196.2lbs
April goal - 187lbs
The ultimate goal - 143lbs
1st - 196.2lbs
6th - 197.2lbs
12th - 192.8lbs
19th - 192.4lbs
26th -195
Total loss for April -1.2lbs6 -
April starting weight - 215.4
April goal - 210
Ultimate goal - 150-160
Start weight 1st - 215.4
6th - 214.2
13th - 213.8
20th - 212.4
27th - 211.2
30th
Total loss for April - 4.2 so far
I weigh on Monday so I adjusted the dates. Good luck everyone! ☺️❤️☺️6 -
At least I'm ending where I started for the month.
I'm super excited for a new scale - RENPHO - even though the estimated delivery date is May 15th, lol.
https://amazon.com/RENPHO-Bluetooth-Bathroom-Composition-Smartphone/dp/B07KZR47KZ/ref=sr_1_5?dchild=1&keywords=renpho&qid=1587677717&sr=8-5
FYI: My BF has been back and forth between 33% and 35% for 5 months. My goal is 30% and we will see what happens. I tend to carry my weight around my waist and hips.
I have seen 32% once in March - on my way!
MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147.4 lbs - November 2017
April Starting Weight: 115.8 lbs
April Goal: 112.8 lbs
Height: 5ft
Ultimate Goal: 110 lbs ... May 2020? 1 Year Wedding Anniversary
Maintenance Goal: 110 to 115 lbs
Weigh-In Days: Monday and Friday
April 3: 113.8 at 8am ... umm, I've had daily bowel movements? (outside my norm of every 2 - 3 days)
April 6: 114 ... 32% BF
April 10: 114.4
April 13: 116.6 at 7am ... eating everything causes a gain, I'm well aware... 33% BF
April 17: 115.6
April 20: 115.8 at 7am ... 33% BF
April 24: 115.2 at 8am ... strange because I only at 30 more cal but it is my time of the month
April 27: 115.8 at 7:30am ... not bad after everything I ate this weekend ... 33% BF
Total Loss for April: 0 lbs
Gym Days: [Monthly Goal: 15] --- Our local gym is closed until further notice.
Overall Loss from Nov 2017 to April 2020: 31.6 lbs4 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
April goal: 150.4
May goal: 138.1
Ultimate goal: 112-115
I weigh every day.
Wednesday April 01 - 155.4
Thursday April 02 - 154.8
Friday April 03 - 155.4
Saturday April 04 - 154.3
Sunday April 05 - 155.7
Monday April 06 - 155.4
Tuesday April 07 - 156.3
Wednesday April 08 - 155.5
Thursday April 09 - 155.2
Friday April 10 - 156.3
Saturday April 11 - 156.7 - I had ribs last night even though I said that I will try not to have them again for 3 months. I expect this weight to hang on for a few days or climb more. They were Memphis rub and very delicious. I have 2 more packs still in the freezer, but I will try not to touch them - for at least a month, but better if it is 3 months.
Sunday April 12 - 155.7
Monday April 13 - 156.3 - 1200 calories left over from yesterday due to time for extra workouts, I expect a drop.
Tuesday April 14 - 157.5 - Not giving up, I am way more on track now that I don't have a job, working out more, eating better. Maybe tomorrow's weigh-in : - )
Wednesday April 15 - 155.5 - Better. Almost back to the beginning of the month weight. Time to surpass that.
Thursday April 16 - 154.9 - That is more like it. Quite honestly, I awoke very early to a pound more than that, so went back to bed again and then got this number.
Friday April 17 - 156.1 - Not liking that!
Saturday April 18 - 155.6
Sunday April 19 - 155.6
Monday April 20 - 156.7
Tuesday April 21 - 155.3
Wednesday April 22 - 154.3
Thursday April 23 - 154.5 - I didn't work out as much as usual yesterday, I will definitely schedule the time for it today.
Friday April 24 - 154.4
Saturday April 25 - 154.4
Sunday April 26 - 155.3
Monday April 27 - 156.0 - I had another reading on MFP that if I ate and exercised like yesterday that I would be 139 in 5 weeks. That has been what it has said since February, so maybe eventually : - )4 -
@dawnbgethealthy I'm sure you will agree that it's just a matter of keeping it up.
Eventually, we will reach our goals and find our healthy.3 -
I'm in. I'm Chris. 70 years old. Had back surgery last June and hip surgery last month. Used to do 5 miles a day w/DH but I've been grounded for a very, very long time. Getting back to it tho. Weight is going crazy with the shelter in place but I'll get back to that too.
Highest weight - 192.2
April starting weight - 145.0
April goal - 144.0
Ultimate goal - 132.0
I weigh in on Monday.
04/01 - 145.0 at 8:30 a.m.
04/06 - 144.0 at 10:00 a.m.
04/13 - 142.4 at 10:15 a.m.
04/20 - 143.8 at 9:30 a.m.
04/27 - 144.4 at 9:00 a.m.
04/30 -
Total loss for April -
Chris4 -
March Loss~ 2lbs (187 to 185)
•Lose 5 lbs in April 2020•
Original starting wgt: 253
April starting weight:
April goal: Lose fat!
☔Updating every day through April
•Monday Updates•📍
Last weigh in - 185
4/01 -185 ~2 meals (4:30, 7pm~21.5hrs)
4/02 -185.5~OMAD (7pm)
4/03 -184.6~2 meals (4:30, 7pm~21.5hrs)
4/04 - 184~OMAD (7:30)
4/05 - 186 - (3:30, 8pm~20hrs)
📍4/06 - 185 - (4pm, 8pm~20hrs)
4/07 - 184.8 - (3:30, 9:30~19.5 )
4/08 - 183.6 - 2 meals. (1:30, 7:30~16hrs)
4/09 - 184 - 2 meals. (3:30, 7pm~20hrs)
4/10 -184.8 - 2 meals. (2pm, 7pm~19hrs)
4/11 - 184 - 2 meals. (2pm, 7pm~19hrs)
4/12 - 185.6 - OMAD - (4pm)
📍4/13 - 185.2 - 2 meals (12pm, 6:30)
4/14 - 184.8 - 1 meal, 1 snack (7pm, 9pm~24.5hrs)
4/15 - 184.4 - 1 snack, 2 meals. (1pm, 4:30, 7pm~16hrs)
4/16 - 183.6 - 1 snack, 1 meal. (5pm, 7pm~22hrs) 125g carbs.
4/17 - 183 - 1snack, 1 meal. (5pm, 8:30~22hrs) 107g carbs.
4/18 - 183.4
4/19 - DNW
📍4/20 - 183
4/21 - 186
4/22 - 183.2
4/23 - 184.6 - Ate late, weighed early. 1 snack. 1 meal. (3pm, 9pm~20hrs)
4/24 - 184.6 - OMAD (7pm~22hrs)
4/25 - 185.4 - 1 snack, 1 meal. (4pm, 7pm~21hrs)
4/26 - 186.2- OMAD (2:30~19.5hrs)
4/27 - DNW - OMAD. (1:30~23hrs)
2 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
April starting weight - 189.6 lbs (Mar 28, 2020)
April goal - 184.6 lbs
Ultimate goal - 160 lbs
29 - 190.6 😒
30 - 190.6 😒
31 - 190.2 😔
01 - 189.4 😏
02 - 190.4 😢
03 - 189.8 😒
April 04 - 190.4 😔
05 - 191.6 😭
06 - 191.6 😐
07 - 191.0 😶 TOM day 1
08 - 192.4 🤯 TOM day 2
09 - 190.4 😓 TOM day 3
10 - 189.6 😏 TOM day 4
April 11 - 190.4 😔 TOM day 5
12 - 189.8 😏
13 - 190.2 😶
14 - 191.8 😫
15 - 189.8 😏
16 - 189.8 🙂
17 - 189.2 🙂
April 18 - 188.8 🎉😁
19 - 191 🤯
20 - 191.4 🤬
21 - 190.4 😒
22 - 192 🤬
23 - 190.6 😐
24 - 189.4 😏
April 25 - 190.4 😞
26 - 189.2 😒
27 - 190.2 🙄
28 - 192.8 😔
29 -
30 -
Total loss for April + 3.2 LBS
NOTES - yesterday was not a good day. I let myself binge all day. I watch myself lose control and did nothing about it. This quarantine is getting to me and so is the fact that I haven’t lost any weight since last Christmas. I hope today is better.
4 -
March Loss~ 2lbs (187 to 185)
•Lose 5 lbs in April 2020•
Original starting wgt: 253
April starting weight:
April goal: Lose fat!
☔Updating every day through April
•Monday Updates•📍
Last weigh in - 185
4/01 -185 ~2 meals (4:30, 7pm~21.5hrs)
4/02 -185.5~OMAD (7pm)
4/03 -184.6~2 meals (4:30, 7pm~21.5hrs)
4/04 - 184~OMAD (7:30)
4/05 - 186 - (3:30, 8pm~20hrs)
📍4/06 - 185 - (4pm, 8pm~20hrs)
4/07 - 184.8 - (3:30, 9:30~19.5 )
4/08 - 183.6 - 2 meals. (1:30, 7:30~16hrs)
4/09 - 184 - 2 meals. (3:30, 7pm~20hrs)
4/10 -184.8 - 2 meals. (2pm, 7pm~19hrs)
4/11 - 184 - 2 meals. (2pm, 7pm~19hrs)
4/12 - 185.6 - OMAD - (4pm)
📍4/13 - 185.2 - 2 meals (12pm, 6:30)
4/14 - 184.8 - 1 meal, 1 snack (7pm, 9pm~24.5hrs)
4/15 - 184.4 - 1 snack, 2 meals. (1pm, 4:30, 7pm~16hrs)
4/16 - 183.6 - 1 snack, 1 meal. (5pm, 7pm~22hrs) 125g carbs.
4/17 - 183 - 1snack, 1 meal. (5pm, 8:30~22hrs) 107g carbs.
4/18 - 183.4
4/19 - DNW
📍4/20 - 183
4/21 - 186
4/22 - 183.2
4/23 - 184.6 - Ate late, weighed early. 1 snack. 1 meal. (3pm, 9pm~20hrs)
4/24 - 184.6 - OMAD (7pm~22hrs)
4/25 - 185.4 - 1 snack, 1 meal. (4pm, 7pm~21hrs)
4/26 - 186.2- OMAD (2:30~19.5hrs)
4/27 - DNW - OMAD. (1:30~23hrs)
4/28 - 186 - (12:30~23hrs)
3 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
April goal: 150.4
May goal: 138.1
Ultimate goal: 112-115
I weigh every day.
Wednesday April 01 - 155.4
Thursday April 02 - 154.8
Friday April 03 - 155.4
Saturday April 04 - 154.3
Sunday April 05 - 155.7
Monday April 06 - 155.4
Tuesday April 07 - 156.3
Wednesday April 08 - 155.5
Thursday April 09 - 155.2
Friday April 10 - 156.3
Saturday April 11 - 156.7 - I had ribs last night even though I said that I will try not to have them again for 3 months. I expect this weight to hang on for a few days or climb more. They were Memphis rub and very delicious. I have 2 more packs still in the freezer, but I will try not to touch them - for at least a month, but better if it is 3 months.
Sunday April 12 - 155.7
Monday April 13 - 156.3 - 1200 calories left over from yesterday due to time for extra workouts, I expect a drop.
Tuesday April 14 - 157.5 - Not giving up, I am way more on track now that I don't have a job, working out more, eating better. Maybe tomorrow's weigh-in : - )
Wednesday April 15 - 155.5 - Better. Almost back to the beginning of the month weight. Time to surpass that.
Thursday April 16 - 154.9 - That is more like it. Quite honestly, I awoke very early to a pound more than that, so went back to bed again and then got this number.
Friday April 17 - 156.1 - Not liking that!
Saturday April 18 - 155.6
Sunday April 19 - 155.6
Monday April 20 - 156.7
Tuesday April 21 - 155.3
Wednesday April 22 - 154.3
Thursday April 23 - 154.5 - I didn't work out as much as usual yesterday, I will definitely schedule the time for it today.
Friday April 24 - 154.4
Saturday April 25 - 154.4
Sunday April 26 - 155.3
Monday April 27 - 156.0 - I had another reading on MFP that if I ate and exercised like yesterday that I would be 139 in 5 weeks. That has been what it has said since February, so maybe eventually : - )
Tuesday April 28 - 156.0 - Only a couple of days to at least get down to my start weight of this month. Hoping is really not enough : - )3 -
My name is Donna and I am from the Great Midwest in the USA
Age: Almost 60. Height 5 feet 5.5 inches when I stand up very straight (I’ve shrunk!)
I like to weigh in on the 1st and the very last day of each month, but otherwise follow the leader.
Original starting weight - 253
March Ending Weight – 203.5
April goal – 198.5
Ultimate goal – 145-155 (We’ll see when I get there)
1st – 203.2 Off to a good start. Good Luck Everyone!
7th- 203.6 An overnight gain of 0.8 wiped away any loss I would have shown today. Gulping the water and trying to stay to plan today.
14th – 203.5 Easter is over and its time to get serious!
21st - 204.7 Ouch!
28th – 203.1 Traveled today. Now, to eliminate the bloat!
30th -
Total loss for April -
Final Challenge thoughts:
3 -
Original starting weight - 257.7 lbs
January starting weight - 218.2 lbs
April starting weight - 212.8 lbs
April goal - 20x.x lbs
Ultimate goal - under 150 lbs
1st - 212.8 lbs
8th - 209.4 lbs
15th - 207.6 lbs
22st - 207.0 lbs
29th - 203.8 lbs -
30th -
Total loss for April - 9.0 lbs YES! 6 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
April starting weight - 189.6 lbs (Mar 28, 2020)
April goal - 184.6 lbs
Ultimate goal - 160 lbs
29 - 190.6 😒
30 - 190.6 😒
31 - 190.2 😔
01 - 189.4 😏
02 - 190.4 😢
03 - 189.8 😒
April 04 - 190.4 😔
05 - 191.6 😭
06 - 191.6 😐
07 - 191.0 😶 TOM day 1
08 - 192.4 🤯 TOM day 2
09 - 190.4 😓 TOM day 3
10 - 189.6 😏 TOM day 4
April 11 - 190.4 😔 TOM day 5
12 - 189.8 😏
13 - 190.2 😶
14 - 191.8 😫
15 - 189.8 😏
16 - 189.8 🙂
17 - 189.2 🙂
April 18 - 188.8 🎉😁
19 - 191 🤯
20 - 191.4 🤬
21 - 190.4 😒
22 - 192 🤬
23 - 190.6 😐
24 - 189.4 😏
April 25 - 190.4 😞
26 - 189.2 😒
27 - 190.2 🙄
28 - 192.8 😔
29 - 193 🤯
30 -
Total loss for April + 3.4 LBS
NOTES - the highest I’ve been in awhile. Time to take some drastic measures. Today will be a fasting day for me and I hope I can manage to get my weight back to 189 for tomorrow morning. After that I’m going to have to make some serious changes. I need to get a hold of myself and bring myself back to where I was only a year ago. I have. A surgery in September and I need to get myself back to the 170’s by then.
3 -
Back again!
March 1 starting weight 164
Goal Weight 134
Apr 1 - 162
Apr 8 - 158
Apr 15 158
Apr 22 158 (sigh)
Apr 29 156 - yay - but hope it finally has some momentum! But glad to see it! Now on to May! See you there.
Hope you and yours are well and keeping safe!3 -
Original starting weight - 167.2 (April 2018)
April starting weight - 155.8 lbs
April goal - 151
Ultimate goal - 147 lbs
2nd - 155.8 lbs
9th- 156.2 lbs
21st - 156.6 lbs
29th - 158.6 lbs
Total loss for April - +2.8 lbs
No excuses. I've just been riding the struggle bus lately. And not having a gym (among other things) is getting to me.3 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
April goal: 150.4
May goal: 138.1
Ultimate goal: 112-115
I weigh every day.
Wednesday April 01 - 155.4
Thursday April 02 - 154.8
Friday April 03 - 155.4
Saturday April 04 - 154.3
Sunday April 05 - 155.7
Monday April 06 - 155.4
Tuesday April 07 - 156.3
Wednesday April 08 - 155.5
Thursday April 09 - 155.2
Friday April 10 - 156.3
Saturday April 11 - 156.7 - I had ribs last night even though I said that I will try not to have them again for 3 months. I expect this weight to hang on for a few days or climb more. They were Memphis rub and very delicious. I have 2 more packs still in the freezer, but I will try not to touch them - for at least a month, but better if it is 3 months.
Sunday April 12 - 155.7
Monday April 13 - 156.3 - 1200 calories left over from yesterday due to time for extra workouts, I expect a drop.
Tuesday April 14 - 157.5 - Not giving up, I am way more on track now that I don't have a job, working out more, eating better. Maybe tomorrow's weigh-in : - )
Wednesday April 15 - 155.5 - Better. Almost back to the beginning of the month weight. Time to surpass that.
Thursday April 16 - 154.9 - That is more like it. Quite honestly, I awoke very early to a pound more than that, so went back to bed again and then got this number.
Friday April 17 - 156.1 - Not liking that!
Saturday April 18 - 155.6
Sunday April 19 - 155.6
Monday April 20 - 156.7
Tuesday April 21 - 155.3
Wednesday April 22 - 154.3
Thursday April 23 - 154.5 - I didn't work out as much as usual yesterday, I will definitely schedule the time for it today.
Friday April 24 - 154.4
Saturday April 25 - 154.4
Sunday April 26 - 155.3
Monday April 27 - 156.0 - I had another reading on MFP that if I ate and exercised like yesterday that I would be 139 in 5 weeks. That has been what it has said since February, so maybe eventually : - )
Tuesday April 28 - 156.0 - Only a couple of days to at least get down to my start weight of this month. Hoping is really not enough : - )
Wednesday April 29 - 155.65 -
4-1-248.8
4/8-248.0
4/15-250.0
4/22-248.4
4/29-253.8
My weight is all over the place. I broke my foot 5 wks ago. I cant do my normal walking. But I have been doing other exercises. I try to eat right. But do end up eating back what I worked off. Soo right now I'm descouraged.5 -
March Loss~ 2lbs (187 to 185)
•Lose 5 lbs in April 2020•
Original starting wgt: 253
April starting weight:
April goal: Lose fat!
☔Updating every day through April
•Monday Updates•📍
Last weigh in - 185
4/01 -185 ~2 meals (4:30, 7pm~21.5hrs)
4/02 -185.5~OMAD (7pm)
4/03 -184.6~2 meals (4:30, 7pm~21.5hrs)
4/04 - 184~OMAD (7:30)
4/05 - 186 - (3:30, 8pm~20hrs)
📍4/06 - 185 - (4pm, 8pm~20hrs)
4/07 - 184.8 - (3:30, 9:30~19.5 )
4/08 - 183.6 - 2 meals. (1:30, 7:30~16hrs)
4/09 - 184 - 2 meals. (3:30, 7pm~20hrs)
4/10 -184.8 - 2 meals. (2pm, 7pm~19hrs)
4/11 - 184 - 2 meals. (2pm, 7pm~19hrs)
4/12 - 185.6 - OMAD - (4pm)
📍4/13 - 185.2 - 2 meals (12pm, 6:30)
4/14 - 184.8 - 1 meal, 1 snack (7pm, 9pm~24.5hrs)
4/15 - 184.4 - 1 snack, 2 meals. (1pm, 4:30, 7pm~16hrs)
4/16 - 183.6 - 1 snack, 1 meal. (5pm, 7pm~22hrs) 125g carbs.
4/17 - 183 - 1snack, 1 meal. (5pm, 8:30~22hrs) 107g carbs.
4/18 - 183.4
4/19 - DNW
📍4/20 - 183
4/21 - 186
4/22 - 183.2
4/23 - 184.6 - Ate late, weighed early. 1 snack. 1 meal. (3pm, 9pm~20hrs)
4/24 - 184.6 - OMAD (7pm~22hrs)
4/25 - 185.4 - 1 snack, 1 meal. (4pm, 7pm~21hrs)
4/26 - 186.2- OMAD (2:30~19.5hrs)
📍4/27 - DNW - OMAD. (1:30~23hrs)
4/28 - 186 - (12:30~23hrs)
4/29 - 186.5 - (11:30, 7pm~16.5hrs)
3 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
April starting weight - 189.6 lbs (Mar 28, 2020)
April goal - 184.6 lbs
Ultimate goal - 160 lbs
29 - 190.6 😒
30 - 190.6 😒
31 - 190.2 😔
01 - 189.4 😏
02 - 190.4 😢
03 - 189.8 😒
April 04 - 190.4 😔
05 - 191.6 😭
06 - 191.6 😐
07 - 191.0 😶 TOM day 1
08 - 192.4 🤯 TOM day 2
09 - 190.4 😓 TOM day 3
10 - 189.6 😏 TOM day 4
April 11 - 190.4 😔 TOM day 5
12 - 189.8 😏
13 - 190.2 😶
14 - 191.8 😫
15 - 189.8 😏
16 - 189.8 🙂
17 - 189.2 🙂
April 18 - 188.8 🎉😁
19 - 191 🤯
20 - 191.4 🤬
21 - 190.4 😒
22 - 192 🤬
23 - 190.6 😐
24 - 189.4 😏
April 25 - 190.4 😞
26 - 189.2 😒
27 - 190.2 🙄
28 - 192.8 😔
29 - 193 🤯
30 - 191.8 😤
Total loss for April + 2.2 LBS
NOTES - didn’t complete the full day fast yesterday. Went all the way til dinner then are with the family. I did my 5k run in the morning then a 30 min walk after dinner with my husband. Drank lots of water tea and coffee the rest do the day. Gonna do the same thing today.3 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
May starting weight - 190.4 lbs (Apr 25, 2020)
May goal - 185.4 lbs
Ultimate goal - 160 lbs
26 - 189.2 😒
27 - 190.2 🙄
28 - 192.8 😔
29 - 193 🤯
30 - 191.8 😤
01 -
May 02 -
03 -
04 -
05 -
06 -
07 -
08 -
May 09 -
10 -
11 -
12 -
13 -
14 -
15 -
May 16 -
17 -
18 -
19 -
20 -
21 -
22 -
May 23 -
24 -
25 -
26 -
27 -
28 -
29 -
May 30 -
31 -
Total loss for May + 1.4 LBS
NOTES - this is for the new month. Waiting on the new thread.2 -
Original starting weight - 249lbs
April starting weight -196.2lbs
April goal - 187lbs
The ultimate goal - 143lbs
1st - 196.2lbs
6th - 197.2lbs
12th - 192.8lbs
19th - 192.4lbs
26th -195
30th - 195
Total loss for April -1.2lbs - off by 9.2lbs lol - maybe I aimed too high! Fingers crossed for May!
5 -
March Loss~ 2lbs (187 to 185)
•Lose 5 lbs in April 2020•
Original starting wgt: 253
April starting weight:
April goal: Lose fat!
☔Updating every day through April
•Monday Updates•📍
Last weigh in - 185
4/01 -185 ~2 meals (4:30, 7pm~21.5hrs)
4/02 -185.5~OMAD (7pm)
4/03 -184.6~2 meals (4:30, 7pm~21.5hrs)
4/04 - 184~OMAD (7:30)
4/05 - 186 - (3:30, 8pm~20hrs)
📍4/06 - 185 - (4pm, 8pm~20hrs)
4/07 - 184.8 - (3:30, 9:30~19.5 )
4/08 - 183.6 - 2 meals. (1:30, 7:30~16hrs)
4/09 - 184 - 2 meals. (3:30, 7pm~20hrs)
4/10 -184.8 - 2 meals. (2pm, 7pm~19hrs)
4/11 - 184 - 2 meals. (2pm, 7pm~19hrs)
4/12 - 185.6 - OMAD - (4pm)
📍4/13 - 185.2 - 2 meals (12pm, 6:30)
4/14 - 184.8 - 1 meal, 1 snack (7pm, 9pm~24.5hrs)
4/15 - 184.4 - 1 snack, 2 meals. (1pm, 4:30, 7pm~16hrs)
4/16 - 183.6 - 1 snack, 1 meal. (5pm, 7pm~22hrs) 125g carbs.
4/17 - 183 - 1snack, 1 meal. (5pm, 8:30~22hrs) 107g carbs.
4/18 - 183.4
4/19 - DNW
📍4/20 - 183
4/21 - 186
4/22 - 183.2
4/23 - 184.6 - Ate late, weighed early. 1 snack. 1 meal. (3pm, 9pm~20hrs)
4/24 - 184.6 - OMAD (7pm~22hrs)
4/25 - 185.4 - 1 snack, 1 meal. (4pm, 7pm~21hrs)
4/26 - 186.2- OMAD (2:30~19.5hrs)
📍4/27 - DNW - OMAD. (1:30~23hrs)
4/28 - 186 - (12:30~23hrs)
4/29 - 186.5 - (11:30, 7pm~16.5hrs)
4/30 -185.2- OMAD. (We•7pm~24hrs)
4
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