30 Days Shred Challenge during COVID-19

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  • valwxy
    valwxy Posts: 3 Member
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    I'm in! Just started a few days ago, so I'm at Level 1 Day 7.
  • MidlifeCrisisFitness
    MidlifeCrisisFitness Posts: 1,106 Member
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    50 push-ups, 50 70lbs dumbbell squats, 50 35lbs dumbbell pullovers, 300 reps - tension band shoulder pulls and rows... - shoulder day plus maintenance...

    Really need it to warm up outside a bit, snow and freezing rain yesterday. Miss my cardio :(
  • Piqueaboo
    Piqueaboo Posts: 1,193 Member
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    Day 9 Level 3 - one more day left
  • SweetRollz
    SweetRollz Posts: 35 Member
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    Day 13 continuing Level 1! It was soooo hard today! My body's ready for a break! But im gonna try to do the whole 30 days no break!!
  • MidlifeCrisisFitness
    MidlifeCrisisFitness Posts: 1,106 Member
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    Yesterday was leg day. 160 dumbbell squats, 60 pushups n some bicep curls with tension bands.

    Weight is not dropping this week but bf. calipers come out tomorrow...
  • Piqueaboo
    Piqueaboo Posts: 1,193 Member
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    SweetRollz wrote: »
    Day 13 continuing Level 1! It was soooo hard today! My body's ready for a break! But im gonna try to do the whole 30 days no break!!

    I took a break once or twice a week - don't force yourself if your body is sending you clear signs!
  • svenena
    svenena Posts: 25 Member
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    Piqueaboo wrote: »
    SweetRollz wrote: »
    Day 13 continuing Level 1! It was soooo hard today! My body's ready for a break! But im gonna try to do the whole 30 days no break!!

    I took a break once or twice a week - don't force yourself if your body is sending you clear signs!

    I'm also taking one day off a week. It gives your muscles a chance to recover. I don't count the rest day as one of the 30 days, so it will take a little more than 30 days in total to complete the programme.

    Keep up the good work!
  • svenena
    svenena Posts: 25 Member
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    I completed level 2 day 5 today, so I'm at the halfway mark. I'm still not able to do everything in level 2 (even the modified versions) without taking the odd five-second break (all those plank-based moves are a killer). Yesterday I only took one break, on the oblique-twist-plank at the end, which felt like a big improvement from day 1, but I didn't do as well today. But I will keep trying!

    Well done to everyone else who is keeping it up. Doing what you can is way better than doing nothing!
  • SweetRollz
    SweetRollz Posts: 35 Member
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    Day 14 and Im spent! Tomorrow will be a rest day!
  • MidlifeCrisisFitness
    MidlifeCrisisFitness Posts: 1,106 Member
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    Chest day today. 160 reps bench press on a swiss stability ball, 50 inclined push-ups and 50 Romanian straight-leg deadlifts.

    Measurement day tomorrow...
  • hnyzthms
    hnyzthms Posts: 393 Member
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    Has anyone else just started im starting tomorrow and hoping spmeone else is at same level x
  • Piqueaboo
    Piqueaboo Posts: 1,193 Member
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    I finished! I'm so proud haha! 30 Day Shred completed in 37 days (I took 1-2 days off each week). What next?
  • hnyzthms
    hnyzthms Posts: 393 Member
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    Piqueaboo wrote: »
    I finished! I'm so proud haha! 30 Day Shred completed in 37 days (I took 1-2 days off each week). What next?

    Well done. How are the results?
  • Piqueaboo
    Piqueaboo Posts: 1,193 Member
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    hnyzthms wrote: »
    Piqueaboo wrote: »
    I finished! I'm so proud haha! 30 Day Shred completed in 37 days (I took 1-2 days off each week). What next?

    Well done. How are the results?

    I didn't take measurements or photos, but I can confirm that my clothes are looser than they were before =)
  • MidlifeCrisisFitness
    MidlifeCrisisFitness Posts: 1,106 Member
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    g693wqltrbbe.jpg

    Down 12 lbs total from January 1 2020

    SW 182
    CW 170
    GW 168

    SBF 16%
    CBF 9%
    GBF < 10 %

    Shoulders 48 no change
    Chest 42 + 1 "
    Waist 31 - 1"
    Biceps 14.5" +. 5
    Thighs 22.75" -. 75

    So overall shredding is coming along. Not too much mass lost. Looking to add an inch to quads and an inch to shoulders. Want to lose an inch on waise. Not sure that's achieveable.
  • SweetRollz
    SweetRollz Posts: 35 Member
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    Day 15 done! 15 more to go!
  • NuAnderson
    NuAnderson Posts: 41 Member
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    Day 7 level 2 done
  • svenena
    svenena Posts: 25 Member
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    Level 2 day 8 completed this morning, and I finally got through it all without any breaks, yay!

    I can really feel it in my abs for a few hours afterwards, which is a strange sensation because those muscles are buried under many layers of fat!
  • svenena
    svenena Posts: 25 Member
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    SweetRollz wrote: »
    Day 15 done! 15 more to go!

    Did the day off help? I had a rubbish day on Saturday, struggled with everything, so I took yesterday off and felt ready to give it my all again today.
  • MidlifeCrisisFitness
    MidlifeCrisisFitness Posts: 1,106 Member
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    Weekend therapy days helped. Leg day

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