iradi8 wrote: »
I am so glad that you shared your story. Knowing that you are able to maintain and continue the regular workouts and eat healthier for so many years is inspiring. Congrats!
KarenPatersonImGP wrote: »
i wish i could do this
sandysaia wrote: »
Amazing transformation.Could you please tell me what you normally eat in a day?
SSDirk wrote: »
ROCK ON man....Great hearing testimonies like yours man. Really gives the rest of us confidence. Keep on rocking to your goal man
50ishy wrote: »
Too many comments for anyone to see this...but thank you for your story, it is inspiring to me (299.8 this morning after taking a year to get under 300 lbs) Lost and gained hundreds over the years. Well done staying on maintenance, that seems to be the hardest part for me!
yomikapasi wrote: »
What kind of exercise do you indulge in?
benjaminlight wrote: »
Fantastic work! Appreciate the share - I'm heading down the same path. Started at 345 - shooting for 195.
willboywonder wrote: »
Excellent. This is the king of thing that's motivating for me and for others as well. Congratulations.
Butterfly_Ninja3 wrote: »
wmpottsjr wrote: »
Congratulations, I was the same weight as you three months ago (324.2 lb) when I started and have lost 48 lbs so far. My goal is to lose 139 lb. I am prepping for gastric sleeve surgery. I have lost over 100 lb twice before, I am 67 years old. Eventually it comes back, so I hope this works. Now I have a team of bariatric specialists to aid me; surgeon, medical doctor, nutritionist and psychologist plus my regular doctors. I am glad to see others losing large amounts of weight. Good Luck!
brendog79 wrote: »
I replied before but now at 7 months in im down 115 lbs. Its been a very emotional journey for me. I wish I hadn't let myself go for so long. I got 42lbs more to get to my goal weight of 225lbs. Trying to get there in 5 months. I don't ever want to go back to 382lbs.
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