Lose 5lbs + in May 2020
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Thanks @tiabirdie56 π4
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Original starting weight - 338.8 lbs (Jan 01, 2016)
May starting weight - 190.4 lbs (Apr 25, 2020)
May goal - 185.4 lbs
Ultimate goal - 160 lbs
26 - 189.2 π
27 - 190.2 π
28 - 192.8 π
29 - 193 π€―
30 - 191.8 π€
01 - 189.6 π
May 02 - 187.6 π
03 - 188.6 π¬
04 - 189.4 π‘
05 - 187.6 π TOM Day 1
06 - 186.6 π TOM Day 2
07 - 186.2 π TOM Day 3
08 - 186.4 π TOM Day 4
May 09 - 186 π
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May 16 -
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May 23 -
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May 30 -
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Total loss for May - 4.4 LBS
NOTES - today is my official weigh in day. Iβm down 1.6 lbs this week. Iβm sticking to IF and OMAD alternating days and running my 5K almost every morning. I managed 6/7 days of running this week. Iβm gonna continue on this way as itβs working for me. Iβll make changes as needed.4 -
SW Jan 2nd: 216lbs
May SW: 198lbs
May Goal: 192lbs
Thursday Weigh Ins:
π» 07 May: 198lbs
π» 14 May:
π» 21 May:
π» 28 May:6 -
SW (on MFP): 195
May SW (5/9) - 168.2 --> higher than I thought, but TOM...
May goal - 160-163
9th- 186.2
15th -
22th -
29th -1 -
Original starting weight - 266 (Dec 18, 2019)
May starting weight - 221.5
May goal - 211lbs
Ultimate goal - 160 lbs
May
03 - 221.8 π‘
04 - 222.8 π‘
05 - 220.2 π
06 - 221.2 π
07 - 219.6. π
08 - 219.0. π
May 09 - 218.2 π
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May 16 -
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May 23 -
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May 30 -
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Total loss for May7 -
April Loss~ .2lbs (185 to 184.8)
β’Lose 5 lbs in May 2020β’
Original starting wgt: 253
May starting weight: 184.8
May goal: Lose fat!
πUpdating every day through May
β’Monday Updatesβ’π
Last weigh in - 184.8
5/01- 184.8
5/02 - 185.2
5/03 - 185
π5/04 - 186.2 - Late dinner, early weigh in.
5/05 - 184.5
5/06 -186
5/07 - 186
5/08 - 185
5/09 -185
π5/11
π5/18
π5/25
β 5/31
5 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
May goal: The 148.8
Ultimate goal: 112-115
I weigh every day.
Friday May 01 - 153.8 - How great it would be to get firmly entrenched into the 140s by June!
Saturday May 02 - 153.6
Sunday May 03 - 155.3 - Ribs. I will try not to have them for at least another month. They were delicious, but it will take awhile to get the weight back down. I knew this.
Monday May 04 - 154.7 - Still working off those Ribs.
Tuesday May 05 - 153.4 - Another case of going back to bed to lay there and listen to the radio, a pound down from when I first got up.
Wednesday May 06 - 154.1 - I did go back to bed after getting up, but am from now on am going to use the higher number. (Otherwise I was 153.1 after going back to bed)
Thursday May 07 - 153.1 - Slept in today. Rainy days make me tired I think.
Friday May 08 - 156.1 - Dang it!
Saturday May 09 - 154.83 -
I weigh every day. I have a rolling ten-day average, and I use other tools to see my trend. I post scale and ten-day average once a week.
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
April 30 starting weight - 150.4 (ten-day rolling average weight 149.1)
May goal - 145
Ultimate goal - Range between 142 - 148
I report scale weight and (ten day average weight).
April 30: 150.4 (10-day average 149.1)
May 1: 150.8 (10-day average 149.3)
May 2: 149.4 (10-day average 149.5)
May 9: 149.4 (10-day average 149.6)
May 16:
May 23:
May 30:
May 31:
Total loss for May:
Scale is a little down, average is up for the month, but at least I'm about the same as last week. I've been climbing pretty steadily. I have stopped it (maybe) and can work on getting it back down.5 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
May starting weight - 190.4 lbs (Apr 25, 2020)
May goal - 185.4 lbs
Ultimate goal - 160 lbs
26 - 189.2 π
27 - 190.2 π
28 - 192.8 π
29 - 193 π€―
30 - 191.8 π€
01 - 189.6 π
May 02 - 187.6 π
03 - 188.6 π¬
04 - 189.4 π‘
05 - 187.6 π TOM Day 1
06 - 186.6 π TOM Day 2
07 - 186.2 π TOM Day 3
08 - 186.4 π TOM Day 4
May 09 - 186 π
10 - 185.8 π
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May 16 -
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May 23 -
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May 30 -
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Total loss for May - 4.6 LBS
NOTES - still going down. I have a feeling I might have a little gain at some point. In the meantime Iβm gonna keep doing what Iβm doing. Just ran my 5k and now going to enjoy a nice relaxing Sunday with the family.
Happy Motherβs Day to those celebrating today. Ours isnβt until June 7th so I will have to wait for the one day my kids try to be nice lol. Blessed day everyone!5 -
Original starting weight - 249
May starting weight - 195.6
May goal - 189
Ultimate goal - 143
1st - 195.6
10th- 193.4
17th -
24th -
31st -
Total loss for May - 2.2lbs8 -
April Loss~ .2lbs (185 to 184.8)
β’Lose 5 lbs in May 2020β’
Original starting wgt: 253
May starting weight: 184.8
May goal: Lose fat!
πUpdating every day through May
β’Monday Updatesβ’π
Last weigh in - 184.8
5/01- 184.8
5/02 - 185.2
5/03 - 185
π5/04 - 186.2 - Late dinner, early weigh in.
5/05 - 184.5
5/06 -186
5/07 - 186
5/08 - 185
5/09 -185
5/10 - 184.8
π5/11
π5/18
π5/25
β 5/31
5 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
May goal: The 148.8
Ultimate goal: 112-115
I weigh every day.
Friday May 01 - 153.8 - How great it would be to get firmly entrenched into the 140s by June!
Saturday May 02 - 153.6
Sunday May 03 - 155.3 - Ribs. I will try not to have them for at least another month. They were delicious, but it will take awhile to get the weight back down. I knew this.
Monday May 04 - 154.7 - Still working off those Ribs.
Tuesday May 05 - 153.4 - Another case of going back to bed to lay there and listen to the radio, a pound down from when I first got up.
Wednesday May 06 - 154.1 - I did go back to bed after getting up, but am from now on am going to use the higher number. (Otherwise I was 153.1 after going back to bed)
Thursday May 07 - 153.1 - Slept in today. Rainy days make me tired I think.
Friday May 08 - 156.1 - Dang it!
Saturday May 09 - 154.8
Sunday May 10 - 155.53 -
Original starting weight - 266 (Dec 18, 2019)
May starting weight - 221.5
May goal - 211lbs
Ultimate goal - 160 lbs
May
03 - 221.8 π‘
04 - 222.8 π‘
05 - 220.2 π
06 - 221.2 π
07 - 219.6. π
08 - 219.0. π
May 09 - 218.2 π
10 - 218.2
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May 16 -
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May 23 -
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May 30 -
31 -
Total loss for May5 -
5 -
3
-
Original starting weight - 338.8 lbs (Jan 01, 2016)
May starting weight - 190.4 lbs (Apr 25, 2020)
May goal - 185.4 lbs
Ultimate goal - 160 lbs
26 - 189.2 π
27 - 190.2 π
28 - 192.8 π
29 - 193 π€―
30 - 191.8 π€
01 - 189.6 π
May 02 - 187.6 π
03 - 188.6 π¬
04 - 189.4 π‘
05 - 187.6 π TOM Day 1
06 - 186.6 π TOM Day 2
07 - 186.2 π TOM Day 3
08 - 186.4 π TOM Day 4
May 09 - 186 π
10 - 185.8 π
11 - 187.2 π£
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May 16 -
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May 23 -
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May 30 -
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Total loss for May - 3.2 LBS
NOTES - welp. I knew it was coming. Even tho it wasnβt Motherβs Day for us here in France we still kinda celebrated. The kids always like to make it special because they know I miss being with my family. I was able to video chat with my grandma and sister. My sis went to my moms grave so we can say happy Motherβs Day to our mom together. Itβs always bitter sweet for me. Anyways lots of very bad treats were had yesterday and now I have to do damage control. Itβs Monday which means itβs OMAD day. Good thing too because after yesterdayβs food shenanigans my tummy is so sore. I hope I can get myself back on track by Wednesday π€π»
2 -
Last week's cal avg (mon to sun) was 1330.
I'm not loving the weight gain due to my new scale but I will work to get back to the top of my maintenance goal.
Now, I do love that my weight syncs with Fitbit which then syncs with MFP. Also, all of the stats are nice.
Renpho Bluetooth Scale on Amazon
FYI: My BF has been back and forth between 33% and 35% for 6 months. My goal is 30% and we will see what happens. I tend to carry my weight around my waist and hips.
I have seen 32% once in March and May - on my way!
MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147.4 lbs - November 2017
May Starting Weight: 118.2 lbs (February Starting Weight...thanks new scale )
May Goal: 115.2 lbs
Height: 5ft
Ultimate Goal: 110 lbs
Maintenance Goal: 110 to 115 lbs
Weigh-In Days: Monday and Friday
May 1: 118.2
May 4: 117.8 @ 7am ... 29k weekend steps, 1 workout, and 14 cups of water to work off Friday's pizza gain (119.8) ... 32% BF
May 8: 117 @ 7am ... yesterday's stats: 12k steps, 1300 cals, 8 cups of water and 2 workouts
May 11: 116 @ 7am ... yesterday's stats: 11k steps, 1270 cals and 5 cups of water ... 31% BF
May 15:
May 18:
May 22:
May 25:
May 29:
Total Loss for May:
Gym Days: [Monthly Goal: 15] --- Our local gym is closed until further notice.
Overall Loss from Nov 2017 to April 2020: 29.2 lbs2 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
May goal: The 148.8
Ultimate goal: 112-115
I weigh every day.
Friday May 01 - 153.8 - How great it would be to get firmly entrenched into the 140s by June!
Saturday May 02 - 153.6
Sunday May 03 - 155.3 - Ribs. I will try not to have them for at least another month. They were delicious, but it will take awhile to get the weight back down. I knew this.
Monday May 04 - 154.7 - Still working off those Ribs.
Tuesday May 05 - 153.4 - Another case of going back to bed to lay there and listen to the radio, a pound down from when I first got up.
Wednesday May 06 - 154.1 - I did go back to bed after getting up, but am from now on am going to use the higher number. (Otherwise I was 153.1 after going back to bed)
Thursday May 07 - 153.1 - Slept in today. Rainy days make me tired I think.
Friday May 08 - 156.1 - Dang it!
Saturday May 09 - 154.8
Sunday May 10 - 155.5
Monday May 11 - 155.22 -
April Loss~ .2lbs (185 to 184.8)
β’Lose 5 lbs in May 2020β’
Original starting wgt: 253
May starting weight: 184.8
May goal: Lose fat!
πUpdating every day through May
β’Monday Updatesβ’π
Last weigh in - 184.8
5/01- 184.8
5/02 - 185.2
5/03 - 185
π5/04 - 186.2 - Late dinner, early weigh in.
5/05 - 184.5
5/06 -186
5/07 - 186
5/08 - 185
5/09 -185
5/10 - 184.8
5/11 - 187
π5/11
π5/18
π5/25
β 5/31
2 -
Original starting weight - 266 (Dec 18, 2019)
May starting weight - 221.5
May goal - 211lbs
Ultimate goal - 160 lbs
May
03 - 221.8 π‘
04 - 222.8 π‘
05 - 220.2 π
06 - 221.2 π
07 - 219.6. π
08 - 219.0. π
May 09 - 218.2 π
10 - 218.2 π
11 - 218.2 π
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May 16 -
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May 23 -
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May 30 -
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Total loss for May2
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