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6-week Belly Fat Blasting Walking plan

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  • megan9567megan9567 Member Posts: 134 Member Member Posts: 134 Member
    Monday done!
  • TonyB0588TonyB0588 Member Posts: 8,806 Member Member Posts: 8,806 Member
    Had thoughts of walking this evening but there was a terrible downpour of rain.

    Treadmill time instead.
  • megan9567megan9567 Member Posts: 134 Member Member Posts: 134 Member
    Tuesday Done!
  • TonyB0588TonyB0588 Member Posts: 8,806 Member Member Posts: 8,806 Member
    Did 45 minutes today after yesterday got rained out.
  • megan9567megan9567 Member Posts: 134 Member Member Posts: 134 Member
  • megan9567megan9567 Member Posts: 134 Member Member Posts: 134 Member
  • Brandonswife19Brandonswife19 Member Posts: 8 Member Member Posts: 8 Member
    How did this work out for you all? Results?
  • megan9567megan9567 Member Posts: 134 Member Member Posts: 134 Member
    How did this work out for you all? Results?

    No changes that I noticed.
    edited July 4
  • megan9567megan9567 Member Posts: 134 Member Member Posts: 134 Member
    I couldn’t do the 60 minutes easy walk. It was still in the 90+ last night at 10 pm. I walked for 52 minutes.
    I will be doing the 30 minutes optional power walk today.
  • megan9567megan9567 Member Posts: 134 Member Member Posts: 134 Member
    I did a 30 minutes run instead yesterday.
    My take now that it is done.. It is a great way to add variety to your daily walk especially if you are a beginner.
    I didn’t expect a miracle starting this and I might not be the best person to report about the belly fat reduction since I am a small frame girl. I didn’t see muscle firmness as a result of this.
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