Just Give Me 10 Days ~ Round 116

starrjulia8

Starr
Highest Weight: 229.00
Goal Weight 190.00
Current Weight 218.8

goal for round 116 is 2lbs


Day/Weight/Comment
06/06 219.4 yesterday was good but today very lazy under 6000 steps
06/07 219.6 better Sunday got a workout in got eating under calories 8000 steps
06/08 220.1 good Monday 12000 steps and good eating habits
06/09 219.0 yes! day is just starting
06/10
06/11
06/12
06/13
06/14
06/15

dawnbgethealthy

Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 – 191
GW 115

Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 – 154.8
Round 114 – May 17 – May 26 – 153.1

Round 115 – May 27 – June 05 – 151.3
Round 116 - June 06 - June 15 - EW?

06/06 - 151.2
06/07 - 152.0 - Up way too early, will work for a better number tomorrow.
06/08 - 151.7 - A bit better. Need to get this down.
06/09 - 151.2 - Okay, back to my start weight of this 10.
06/10
06/11
06/12
06/13
06/14
06/15

roscoe1998

Female 56
Round 115 SW 199.6 EW 192
Went off the wagon over quarenteen, but started logging again during round 115. My goal this round is to get back in the 180's. No alcohol this month and at least 20,000 steps a day!!

Day/Weight/Comment
06/06 191.6 Walked 20,000 steps yesterday. Stuck to food plan. Ate 2 meals between 12:00 and 7:00. No snacking!
06/07 191.2 Walked 25,000 steps yesterday. Stuck to food plan. I woke up early today so I can walk before it gets too hot. Plan on another 25,000 steps today and continuing 2 meals of salad greens with protien,and healthy fats, no alcohol and eating window between noon and 7 pm. Lots of water!! It feels good to be back in control.
06/08 191.6 Walked 21,000 steps yesterday and stuck to plan. I think this uptick is my body adjusting to the large weight loss last week. I'm going to just keep on keeping on. It's suppposed to storm today and tomorrow, so I will be doing more weight work the next few days.
06/09 191.8 Grr.... I walked for 1.5 hours straight briskly in the morning and painted a closet the rest of the day. I had 2 meals a day consisting of greens with protien and healthy fats. No snacking, no alcohol. My whole body is sore, so I am hoping that my muscles are retaining some water and I will see a drop tomorrow. I plan on drinking a ton of water today. Walked more than 20,000 steps yesterday.
06/10
06/11
06/12
06/13
06/14
06/15

quiltingjaine

Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

Rnd 116 SW 118.0
*********
6/6 117.5
6/7 118.5 Awake a little after 4AM UGH
6/8 118.0 Only 63 degrees when I got up, high of 82 anticipated! This is not Las Vegas summer!
6/9 118.0

JuneFortune

SW 210 lbs = starting over weight 04/04/20
Round GW 199 lbs (wouldn't that be nice)

Day/Weight/Comment
06/06 - 202 lbs
06/07 - 200 lbs - Am I going to kiss goodbye to the 200s soon?🤞
06/08 - 200 lbs
06/09 - 198 lbs - Busy yesterday so skipped a meal. Hope I don't bounce back!
06/10
06/11
06/12
06/13
06/14
06/15

deepwoodslady

Round 116
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 74 FOR ME.

“Welcome to the rest of your life. Make it a good one!” – From TerriRichardson112 and being used with her permission and blessing!



MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R115 EW= 209.2
R116 EW= TBD


Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)

R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

R114 = ……0.7 GAIN(Ending Weight 205.0)
R115 = ……4.2 GAIN(Ending Weight 209.2)

Day/Weight/Comment
06/05 …..209.2….. ENDING WEIGHT LAST ROUND

06/06 …..209.2 ….. No planned exercise yesterday on a very busy day. Stuck to eating plan but the snacks were the unauthorized kind. Babysitting my 1 yr old grandson today. I would like some outdoor fun but a bear was in the yard yesterday. A little nervous about that!

06/07 …..209.2 ….. I can do better!

06/08 …..211.0 ….. In a horrid work rush all day I skipped lunch and dinner and then filled up on Junk thinking it would even itself out. What in the Sam Heck was I thinking????? Today will be even busier but I must be more prepared!


06/09 …..211.0 ….. Food was on point but exercise was lacking. Very low water intake due to “busy, busy. Where did the time go?” with my home business. So many details but just not enough steady active movement. I am traveling today which will help escape the weather that is forecasted to be in the 90s. No AC (rare in this area to have AC due to weak electricity in old buildings) so my car will be cool and the stores in the city will have AC, thank Goodness! I will be hauling back a TON of supplies for current projects (Home Depot, here I come!) Stay safe & stay cool today everyone!


06/10 …..xxxxx …..
06/11 …..xxxxx …..
06/12 …..xxxxx …..
06/13 …..xxxxx …..
06/14 …..xxxxx …..
06/15 …..xxxxx …..

texasfarmer

This round goal weight: 200.6

Last round end weight: 202.8


6-6: 203.0 (+.2)

6-7: 203.0 (+.2)

6-8: DNW- got dressed headed out the door for work and dang it if I did t forget to weigh!

6-9: 201.6 (-1.2)

ouija28

Height - 5'
SW last round, first round: 172.4 lbs. (down 3.7 lbs.)

SW this round: 168.5
G overall: 119 lbs.

06/06 - 168.5 lbs. going to try some intermittent fasting this round to stop nighttime eating...
06/07 - dnw
06/08 - 169.7 terrible weekend (pizza!!)
06/09 - 168.7 (Okay - goal is to hold steady in the 168s for at least 3 weigh-ins)
06/10
06/11
06/12
06/13
06/14

AR10at50

’m in my 50’s
OSW-187 Sept. 2018

Goal Weight this Round: Stay in 140’s
Drink plenty of water, keep organizing.Walk

6/6-149 Walked 7 miles. It’s been cooler and breezy!
6/7-152-No walk, worked around the house with DH, then brought the rest of my clothes here AFTER I reinforced my closet rod. I prepped for lunch at my in-laws today, including pie and bread. We take it to their house and sit out in the backyard and eat and visit. They are 77 & 90 and don’t go anywhere. I may not even weigh tomorrow. Have a wonderful Sunday!🌸
6/8-150-I really don’t deserve this; I ate some of everything and then came home and had beer and garlic bread for dinner.
6/9-Windy, appointments and not much of a walk. Today will be better.....I can just feel it!!!🙂

MamaClementine44

My first full round
5’5”, 48-year-old female
Highest weight: 156
Ultimate goal weight: 130

Goal for this round: Lower than when I started.

06/06: 153.2
06/07: 151.2 Not sure how this happened, but I’ll take it! I’ve had a very busy weekend with a family wedding, so lots of good food, but also a lot of running around helping my sister.
06/08: 149.8 I don’t expect this to stay - most of the day yesterday I fasted in prayer for a dear family friend who was in a horrific car accident recently. Less than 800 calories total.
06/09: 150.8 Glad the gain I expected wasn’t too much. Hoping to work hard to keep it here or below.
06/10:
06/11:
06/12:
06/13:
06:14:
06/15:

beachbody4l

5'0 29 Female
GW 116

06/06 128.4
06/07 128.4
06/08 127.3
06/09 127.3 Just 1.3 lbs away from a mini goal weight! That's super encouraging.
06/10
06/11
06/12
06/13
06/14
06/15

CaliMomTeach

Joining mid-round
I feel like such a huge FAILURE right now.
I have gained 17 pounds since February! And more than that since I lost so much using MFP starting in 2016.
Current weight: 171.6
Goal weight: 140-145
I need to stop the mindless eating! This Stay at Home order really got to me.

Day/Weight/Comment
06/06
06/07
06/08
06/09 171.6
06/10
06/11
06/12
06/13
06/14
06/15

Shortgirlrunning

Height: 5’0” / SW: 190 / GW: 130 / CW: 149.3

06/06 - 149.2 😊
06/07 - 149.2 🙂
06/08 - 149.2 😒
06/09 - 149.2 😡
06/10 -
06/11 -
06/12 -
06/13 -
06/15 -

I almost didn’t even bother posting today because I’m so fed up with seeing the same damn number on the scale. I’m not really understanding why my weight loss looks so different this time around and it’s really frustrating. It’s just hard to keep going when I don’t even see the tiniest drop.

heffalump2014

Round 116
F 68
Height 5.8”
SW 187 (May 14 2020)
GW 143
Round 116 SW 179.6
GW 177.4

07/06 179.6 No exercise rest day😁.

08/06 179.6 yoga 1132 cal . Busy making bread today. Breakfast was fruit , lunch multigrain homemade bread, a boiled egg And sautéed mushrooms . Dinner black beans in a coconut milk sauce on half a cup of rice. Recipe from The New York Times. All made from scratch and quite a nice change. 4000 steps only today.

09/06 178.5 I tend to weigh myself at least twice a day and find a fluctuation of 2 pounds can happen in a day . I don’t bother about that too much . So long as my weight is lower at the end of the week it’s ok . Dinner of homemade pizza from scratch which turned our superb ! Intake 1400 calories today . Yoga + 1 hr walk . 10000 steps.

10/06
11/06
12/06
13/06
14/06
15/06
16/06

Stud47

Round 116 :

50 yo man
Original start weight: 191 lbs (Mai 10, 2020)

Ultimate goal 143 lbs.

Total Loss round 115 : 3 lbs

Day/Weight/Comment

06/06 83.55 kgs (184.19 lbs)
06/07 83.25 kgs ( 183.55 lbs)
06/08 83.45 kgs (183.97 lbs)
06/09 83.40 kgs(183.86 lbs)
06/10
06/11
06/12
06/13
06/14
06/15

figurethefat

Female 63 5'3" - New Zealand
Goal 60kg
Starting weight Day 7 Round 111 – 66.3kg
Ending weight Round 115 – 61.5kg

Goal for Round 116 - 60.5kg

Day/Weight/Comment
06/06 - 61.2kg, off to a nice start
06/07 - 61kg, not much to say, just doing my logging (~1100-1200 calories) and walking (16,000 steps)
06/08 - 61.1kg, okay that's fine, off to do my steps
06/09 - 60.8kg, missed my 16,000 step goal two times last week :-(, cold weather and rain, yuk!
06/10 - 60.9kg, lots of steps yesterday but also a few more calories than usual due to homemade dumplings :-)
06/11
06/12
06/13
06/14
06/15

TerriRichardson112

🌻🥀🌸🌹🥀🌻🥀🌹🌸🥀🌻
WELCOME TO JUNE
🌻🥀🌸🌹🥀🌼🥀🌹🌸🥀🌻

#norniron #stayingsafe@home

Looking forward:
I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.

• June: focus on maintaining and increasing my progress
• 2020: Goal is to stabilise weight around 145
• Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
• Make sure I have prepared healthy snacks available
• Cut down on eating between meals by keeping busy

Never give up! Never give in!
Back Story:

2018 goal: get back down to 160 ✅
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ So far, so good.
That's a WIN in my book!
2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.

JGM10D ~|~ Round 116

Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.2 (Mar 2020)
Aim for 2020: stay under 150
Aim for this round ~ Weigh less at the end than I did at the beginning
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 114 EW: 148.5
==============================
06/06: 148.6: Goals🌟Still hanging in there.
07/06: 148.4: Goals🌟
08/06: 148.6: Goals🌟
09/06: 148.8: Goals🌟
10/06: xxx: Goals
11/06: xxx: Goals
12/06: xxx: Goals
13/06: xxx: Goals
14/06: xxx: Goals
15/06: xxx: Goals

Last 7 Rounds

Round 115 SW 148.8: EW 148.5🌻- 0.3
Round 114 SW 148.2: EW 148.8🌻+ 0.6
Round 113 SW 148.6: EW 148.2🌻- 0.4
Round 112 SW 148.2: EW 148.6 🌻+0.4
Round 111 SW 148.2: EW 148.2 😏 Maintained
Round 110 SW 147.2: EW 148.2 🌻 + 1
Round 109 SW 148.3: EW 147.2 🌻 - 1.1
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

tiabirdie56

*ROUND 116 (June 6 - June 15)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 18
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

(Lowest weight 171.2~March 17, 2019)
*2018*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
▪2020▪
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ (12/ 21/19■Feb•13-26)
*last day pretzels~ Jan 4/2020*

{▪Round 100 -187 EW}Jan 7
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Round 103 - 186 EW}Feb 6
{Round 104 - 186 EW}Feb 16
{Round 105 - 187 EW}Feb 26
{Round 106 - 188.2 EW}Mar 7
{Round 107 - 185.4 EW}Mar 17
{Round 108 - 185.5 EW}Mar 27
{Round 109 - 185 EW}Apr 6

{Round 110 - 183.6 EW}Apr 16
{Round 111 - 186.2 EW}April 26
{Round 112 - 186 EW}May 6
{Round 113 - 188 EW}May 16
{Round 114 - 188 EW}May 26
Round 115 - DNW EW}June 5
{Day/Weight/Comment}

▪6/06 - DNW - (6:45pm~23.75hrs) 33g carbs.
▪6/07 - DNW - (1pm, 7pm~18.25hrs) 40g carbs.
▪6/08 - 189.5- (7:30pm~24.75hrs) 65g carbs. Holding fluid like crazy, but losing taste for bread carbs is a plus.

▪6/09 -188.5 -(3pm, 7pm~19.5hrs) 60g carbs.

▪6/15

Seeking lower bodyfat%

●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced



■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8
R104/SW: 186.6
R105/SW: DNW
R106/SW: 187
R107/SW: 189
R108/SW: 185.6
R109/SW: DNW(3/29~186.8)
R110/SW: 184.8
R111/SW: 183
R112/SW: 186
R113/SW: 186
R114/SW: 186
R115/SW: 188
R116/SW: 189.5

55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 2017

carol7878

Round 116
Thank you for another round ALL IN!!!
Female, age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Final Goal 150 lbs
Beginning 182lbs at round 100

Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷‍♀️
Round 111: 158.2 lbs. -1.4🤗
Round 112: 157.8 lbs. -0.4
Round 113: 156.0 lbs -1.8 🤗
Round 114: 154.0 lbs -2.0 🤗
Round 115: 151.6 lbs. -2.4 🤗

Day/Weight/Comment
06/06 151.6 ➡️ 1,298 Calories, 42 Carbs, 20 Net Carbs, and 9,557 steps

06/07 151.0 ⬇️ 0.6 1,713 Calories, 109 Carbs, 81 Net Carbs and 8,862 steps. We celebrated our 46th Wedding Anniversary today at my favorite restaurant. So I over did it, had to have 2 of their home made yeast rolls. So Good. I didn’t have a potato!! I know I will gain a pound but I work on it.

06/08 152.6 lbs ⬆️ 1.6 No surprise here! 1,370 Calories, 50 Carbs , 36 Net Carbs, and 9,554 steps. I feel very bloated so hope it’s mostly water and will come right off!

06/09 152.6 lbs ➡️ 1,472 Calories, 38 Carbs, 16 Net Carbs, and 8,132 steps. I walked early in the morning before the winds got to strong.
06/10
06/11
06/12
06/13
06/14
06/15

musicsax

JUST GIVE ME 10 DAYS ~|~ Round 116 (round 48 for me ) I'm in for another round – just keep going! As always; thank you @GrandmaJackie, such a champion particularly in these challenging times, helping to keep some stability in our lives, for setting up these challenges.

Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Goal – get back to 133 for this round.... - aim to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep this 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus. Be able to met up with my beloved family.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round )
End of round 115 – 134.8 (1.2 pounds down from end of last round)

Keep calm – we're all in this together!

Day/Weight/Comment

06/06 134.8 – 10.36 miles walked yesterday. So lucky to stay at this weight this morning; had a bad day yesterday, gave up logging by tea time when I had reached 2838 calories consumed. Sorry to have to say this (yet) again, but why do I self destruct?? I know what it does to me, but in truth I am a food addict & once I get into a feeding frenzy I can't stop. (Sigh) I am so disappointed with myself on these days. I'm going to try this 10 day to be at/under calories every day. I mean it's just 10 days and as it is fastly approachung tea time now, then day 1 is almost done!! I need to be strong/sensible.
06/07 134.8 – 9.33 miles walked yesterday, 664 calories in credit and all macros well in green. A much better day yesterday; in control . What I have noticed is that even a few pounds make a difference to my resting heart rate? When at goal it's usually around 46 bpm, a few pounds on and it creeps up to 47, 48, when I get to 135 ish pounds its up to 50 bpm, that in turn pushes my heart rate up when walking, which I tend to do at/just under 4 miles per hour, I can feel that difference in my breathing whilst walking too !! Just an observation.
06/08 134.8 – 9.1 miles walked yesterday. 571 calories in credit, all macros in green.
06/09 134.8 - 11.73 miles walked yesterday, 407 calories in credit, but 4g fat over.
06/10 132.8 – wow!! got on the scales 3 times to make sure not a false reading! Would be happy to keep this to the end of the round (would be happy with half this loss!), but have to be realistic & expect normal fluctuations. 8.38 miles walked yesterday, 667 calories in credit, all macros in credit.



06/11
06/12
06/13
06/14
06/15


KEEP SAFE EVERYONE . Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ