Just Give Me 10 Days ~ Round 116

figurethefat

Female 63 5'3" - New Zealand
Goal 60kg
Starting weight Day 7 Round 111 – 66.3kg
Ending weight Round 115 – 61.5kg

Goal for Round 116 - 60.5kg

Day/Weight/Comment
06/06 - 61.2kg, off to a nice start
06/07 - 61kg, not much to say, just doing my logging (~1100-1200 calories) and walking (16,000 steps)
06/08 - 61.1kg, okay that's fine, off to do my steps
06/09 - 60.8kg, missed my 16,000 step goal two times last week :-(, cold weather and rain, yuk!
06/10 - 60.9kg, lots of steps yesterday but also a few more calories than usual due to homemade dumplings :-)
06/11 - 60.6kg, yay! I feel so much fuller these days without hogging out.
06/12 - 60.7kg, the usual bounce up after a big loss the day before, weekend temptations coming up!
06/13 - 60.3kg, that's bigger than expected, probably not so good tomorrow, but hopefully will stay on target.
06/14
06/15

TerriRichardson112

🌻🥀🌸🌹🥀🌻🥀🌹🌸🥀🌻
WELCOME TO JUNE
🌻🥀🌸🌹🥀🌼🥀🌹🌸🥀🌻

#norniron #stayingsafe@home

Looking forward:
I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.

• June: focus on maintaining and increasing my progress
• 2020: Goal is to stabilise weight around 145
• Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
• Make sure I have prepared healthy snacks available
• Cut down on eating between meals by keeping busy

Never give up! Never give in!
Back Story:

2018 goal: get back down to 160 ✅
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ So far, so good.
That's a WIN in my book!
2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.

JGM10D ~|~ Round 116

Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.2 (Mar 2020)
Aim for 2020: stay under 150
Aim for this round ~ Weigh less at the end than I did at the beginning
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 114 EW: 148.5
==============================
06/06: 148.6: Goals🌟Still hanging in there.
07/06: 148.4: Goals🌟
08/06: 148.6: Goals🌟
09/06: 148.8: Goals🌟
10/06: 148.6: Goals🌟
11/06: 148.4: Goals🌟
12/06: 148.6: Goals🌟Under goal, but just barely! A severe case of the nibbles today. Will do better tomorrow!!!
13/06: xxx: Goals
14/06: xxx: Goals
15/06: xxx: Goals

Last 7 Rounds

Round 115 SW 148.8: EW 148.5🌻- 0.3
Round 114 SW 148.2: EW 148.8🌻+ 0.6
Round 113 SW 148.6: EW 148.2🌻- 0.4
Round 112 SW 148.2: EW 148.6 🌻+0.4
Round 111 SW 148.2: EW 148.2 😏 Maintained
Round 110 SW 147.2: EW 148.2 🌻 + 1
Round 109 SW 148.3: EW 147.2 🌻 - 1.1
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

beachbody4l

5'0 29 Female
GW 116

06/06 128.4
06/07 128.4
06/08 127.3
06/09 127.3 Just 1.3 lbs away from a mini goal weight! That's super encouraging.
06/10 126.2
06/11 127.1 Aaaand back up again. I had a bit of salt with my dinner (chicken with creole seasoning = sodium, and french fries which I COVER in salt) so I'm really hoping it's just water weight. I was so dang close to my mini goal of 126.

06/12 127.1 I went to a friend's house and ate so much good food. I thought I'd be higher honestly so even though there's no change from yesterday, I'm not upset.

06/13
06/14
06/15

eminater

Round 116

HSW : 257.8 lbs
CSW : 237.8 lbs (Round 29)

R 109. SW 212.4 lbs EW 210.6 lbs (-1.8 lbs)
R 110. SW 210.6 lbs EW 206.8 lbs (-3.8 lbs)
R 111. SW 206.8 lbs EW 204.8 lbs (-2.0 lbs)
R 112. SW 204.8 lbs EW 202.2 lbs (-2.6 lbs)
R 113. SW 202.2 lbs EW 201.0 lbs (-1.2 lbs)
R 114. SW 201.0 lbs EW 199.2 lbs (-1.8 lbs)
R 115. SW 199.2 lbs EW 198.2 lbs (-1.0 lbs)
R 116. SW 198.2 lbs EW goal tba

A family situation is slowing me down a little bit. A very positive event though, so aiming for slow and steady right now...maintaining is also good. But no gains!! Let's DO THIS!

My goal is to stay in onderland the whole round and to drop a pound would be the bonus.

Day/Weight/Comment
06/06 - 198.2 lbs
06/07 - 198.2 lbs
06/08 - 197.8 lbs
06/09 - 197.6 lbs
06/10 - 197.6 lbs
06/11 - 197.4 lbs
06/12
06/13
06/14
06/15

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19.R57 SW: unknown EW: 198.8 (-1.2lbs)
19.. R59 SW 198.8 lbs EW: ---- did not complete this round
----”Life” got in the way ----
19. R63 SW:205.6 EW:206.0 (+0.4 lbs)
20. R64 SW:206.4 EW:201.0 (-5.4 lbs)
21. R65 SW:201.0 EW:202.2 (+1.2 lbs)
22. R66 SW:202.2 EW:198.8 (-2.4 lbs)
23. R67 SW:198.8 EW:198.8 (-- lbs) * welcome to onderland!
24. R68 SW:198.8 EW:195.2 (-3.6 lbs) whole round in onderland!
25. R69 SW:195.2 EW: --- had a shocking round, turned to comfort eating
25. R70 SW:200.8
--- so embarrassing, from R70 until now, i have not been coping emotionally with the stresses in my life.
25. R86 SW 215.8 EW --- did not complete the round

25. R106 SW 220.2 lbs --> omg!! panic

25. R109 SW 212.4 EW 210.6 (-1.8 lbs)
26. R110 SW 210.6 EW 206.8 (-3.8 lbs)
27. R111 SW 206.8 EW 204.8 (-2.0 lbs)
28. R112 SW 204.8 EW 202.2 (-2.6 lbs)
29. R113 SW 202.2 EW 201.0 (-1.2 lbs)
30. R114 SW 201.0 EW 199.2 (-1.8 lbs)
31. R115 SW 199.2 EW 198.2 (-1.0 lbs)
32. R116 SW 199.2 EW goal 197.
/Spoiler]

GrandmaJackie

Round 116

Please join us! Starting on 06/15 JUST GIVE ME 10 DAYS, we will begin Round 116
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW:163.6
GW: 162.5

Day/Weight/Comment
06/06 - x
06/07 - x
06/08 - 163.6 - {Steps 14,003} ~ Life has been really tough, my daughter left on her deployment a few days ago, for 5 months. During this time I’ll be traveling to help watch my grandkids. It’s time to get a routine back.
06/09 162 ~ {Steps 13,714} ~ First time in the last few months I was spot on with my nutrition and my fitness goals
06/10 162.2 ~ {Steps 9,903} ~ Day 2 😀 😀
06/11 161 ~ {Steps 13,160} ~ Day 3 another spot on day,👍👍
06/12 161 ~ {Steps 8,485} ~ Day 4, woot hoot👍👍
06/13
06/14
06/15

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

musicsax

JUST GIVE ME 10 DAYS ~|~ Round 116 (round 48 for me ) I'm in for another round – just keep going! As always; thank you @GrandmaJackie, such a champion particularly in these challenging times, helping to keep some stability in our lives, for setting up these challenges.

Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Goal – get back to 133 for this round.... - aim to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep this 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus. Be able to met up with my beloved family.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round )
End of round 115 – 134.8 (1.2 pounds down from end of last round)

Keep calm – we're all in this together!

Day/Weight/Comment

06/06 134.8 – 10.36 miles walked yesterday. So lucky to stay at this weight this morning; had a bad day yesterday, gave up logging by tea time when I had reached 2838 calories consumed. Sorry to have to say this (yet) again, but why do I self destruct?? I know what it does to me, but in truth I am a food addict & once I get into a feeding frenzy I can't stop. (Sigh) I am so disappointed with myself on these days. I'm going to try this 10 day to be at/under calories every day. I mean it's just 10 days and as it is fastly approachung tea time now, then day 1 is almost done!! I need to be strong/sensible.
06/07 134.8 – 9.33 miles walked yesterday, 664 calories in credit and all macros well in green. A much better day yesterday; in control . What I have noticed is that even a few pounds make a difference to my resting heart rate? When at goal it's usually around 46 bpm, a few pounds on and it creeps up to 47, 48, when I get to 135 ish pounds its up to 50 bpm, that in turn pushes my heart rate up when walking, which I tend to do at/just under 4 miles per hour, I can feel that difference in my breathing whilst walking too !! Just an observation.
06/08 134.8 – 9.1 miles walked yesterday. 571 calories in credit, all macros in green.
06/09 134.8 - 11.73 miles walked yesterday, 407 calories in credit, but 4g fat over.
06/10 132.8 – wow!! got on the scales 3 times to make sure not a false reading! Would be happy to keep this to the end of the round (would be happy with half this loss!), but have to be realistic & expect normal fluctuations. 8.38 miles walked yesterday, 667 calories in credit, all macros in credit.
06/11 132.8 managed to hold on to this ! - 9.66 miles walked yesterday – 483 calories in credit, fat 5g over.
06/12 133.2 – 8.46 miles walked yesterday. 337 calories in credit, carbs 18g over.
06/13 132.2 – wow ! A new low for this year ! Didn't expect that, but can I make it stick? 10.42 miles walked yesterday, 541 calories in credit and all macros well in green.
06/14
06/15


KEEP SAFE EVERYONE . Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

JuneFortune

SW 210 lbs = starting over weight 04/04/20
Round GW 199 lbs (wouldn't that be nice)

Day/Weight/Comment
06/06 - 202 lbs
06/07 - 200 lbs - Am I going to kiss goodbye to the 200s soon?🤞
06/08 - 200 lbs
06/09 - 198 lbs - Busy yesterday so skipped a meal. Hope I don't bounce back!
06/10 - 198 lbs - holding on in there
06/11 - 199 lbs - expected but still on target
06/12 - 198 lbs
06/13 - 200 lbs - hmm overindulged slightly last night, but could have been worse
06/14
06/15

staceymcmd

Round 116
Female, 5' 2"
Age 53
Montana

Round 105: 152.0 (-2.0 lb)
Round 106: 149.6 (-2.4 lb)
Round 107: 148.6 (-1.0 lb)
Round 108: 146.8 (-1.8 lb)
Round 109: 147.4 (+0.6 lb)
Round 110: 145.8 (-1.6 lb)
Round 111: 144.8 (-1.0 lb)
Round 112: 144.0 (-0.8 lb)
Round 113: 143.0 (-1.0 lb)
Round 114: 140.2 (-2.8 lb)
Round 115: 139.6 (-0.6 lb)

Starting Weight: 139.6
Round Goal Weight: 138.6

06/06 139.8
06/07 139.6
06/08 139.8 Too many carbs yesterday
06/09 140.0 Had pizza for dinner last night. It's been a crazy week, I need to get back on track.
06/10 139.6 And..I'm back where I started. Ate much better yesterday.
06/11 139.6
06/12 139.6 Well I seem to be stuck at this weight. I need to make better food choices.
06/13 139.8
06/14
06/15

Nlc920

HW: 207.3
CW: 193.2
GW: 145

Day/Weight/Comment
06/06 -194.3 (lots of salty foods yesterday)
06/07 - 193.5 (tons of yardwork yesterday, and an alcoholic beverage with dinner!)
06/08 - 194.5 (I was over my sodium goal by 680 mg and it shows. I've always known I'm sensitive to salt, but dang! I feel like I'm ready to pop today.)
06/09 - 193.7 (ah, much better. Decreased my sodium, ate within my calories for the day, good amount of water).
06/10 -192.4 (big loss from yesterday, not sure if it'll be mine to keep or not. But - yesterday was a great day! Good choices all day, 2 mile walk/run, and ate within my calories for the day. Plus it was my first weekday kid free since March, THAT is pretty amazing in and of itself.)
06/11 -193.3 (eh, too good to be true yesterday. I'm okay with that honestly. I overindulged in some cookies- and tracked it- for no good reason. Okay choices the rest of the day, decreased physical activity since it was hot and humid out.)
06/12 193.3 (this is the end of my "week" for weigh-ins Friday to Friday. I'm not sure how I feel about being the same as where I started a week ago. I've completed several outside workouts and I've tracked what I've been eating. This is key for sure. I'm happy for the insights I'm gaining with MFP vs WW, and daily weighing makes more sense to me now than it did previously. I'm still holding out hope that I'll finish this round strong!)
06/13 193.0 (I'll take this number! Yesterday was a good day eating wise. I successfully avoided temptation and my husband and I got sushi take out for dinner which was SO good. Not as much activity as I wanted, but I'm sure I'll make it up this weekend.)
06/14
06/15

amfmmama

Round 113 starting weight 213.4 ending 209.4 ~ 4 pound loss
Round 114 starting weight 209.6 ending 206.6 ~ 3 pound loss
Round 115 starting weight 206.6 ending 204.5 ~ 2 pound loss

Schools Out!! As a teacher, I usually struggle with the end of a schedule, but what is a schedule these days!?!? I am confident I can keep this going during the summer months!

Day/Weight/Comment
06/06 205.4. Up from yesterday, but I am good. Already got my work out in!
06/07 203.4. I am so done with the up & down...hoping this will stick.
06/08 203.6
06/09 203
06/10 202.6
06/11 205!!!! Went to the beach yesterday. How does fried dough land on my *kitten* so quickly!!!! Back at it, worked out this morning.
06/12 204.4. moving in the right direction
06/13 204.4
06/14
06/15

_JeffreyD_

Male: 62
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Goal this round: To lower my ten-day average from previous.

Historical Averages:

R 94: 210.7 (20191108)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)

Round 116
Month/Day: Weight / Comment

06/06: 213.8 / I always weigh myself in the morning. Not bad for a Saturday morning. I have been known to have my discipline-wheels fall off on a Friday night. In fact, weekends in general are a problem for me.
06/07: 214.4
06/08: 214.8 / pretty minimal damage from the weekend. I just find it a lot easier to stick to the program during the work week. I was very active on Saturday and Sunday.
06/09: 215.4 / Not a bit surprising after yesterday’s office lunch at the Mexican Restaurant. We have not been able to go out for our weekly project management lunch meeting until now. So…. I may have had too much ‘chips and salsa,’ and my Pork Tenderloin Burrito with rice and beans on the side may have been high in fat and sodium. I thought my calorie goals were met for the day, so I supposed salt was the culprit, (Then I remembered my un-logged peanut butter pretzels.) This is why I am here. The examined life is a better life.
06/10: 213.2 / woot!
06/11: 213.2
06/12: 213.2
06/13: 211.0 / yesterday was a day where I was so busy working toward a deadline, then fishing til dark, that I didn’t have time to think about eating. First part of the day burning calories above the neck, second part below the neck. Ha! Tells me something. When I am bored, I eat. I need to get out on the Kraken (boat nick name) more often. I may want to exceed my calorie intake today so my body doesn’t go into famine mode.
06/14:
06/15:

carol7878

Round 116
Thank you for another round ALL IN!!!
Female, age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Final Goal 150 lbs
Beginning 182lbs at round 100

Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷‍♀️
Round 111: 158.2 lbs. -1.4🤗
Round 112: 157.8 lbs. -0.4
Round 113: 156.0 lbs -1.8 🤗
Round 114: 154.0 lbs -2.0 🤗
Round 115: 151.6 lbs. -2.4 🤗

Day/Weight/Comment
06/06 151.6 ➡️ 1,298 Calories, 42 Carbs, 20 Net Carbs, and 9,557 steps

06/07 151.0 ⬇️ 0.6 1,713 Calories, 109 Carbs, 81 Net Carbs and 8,862 steps. We celebrated our 46th Wedding Anniversary today at my favorite restaurant. So I over did it, had to have 2 of their home made yeast rolls. So Good. I didn’t have a potato!! I know I will gain a pound but I work on it.

06/08 152.6 lbs ⬆️ 1.6 No surprise here! 1,370 Calories, 50 Carbs , 36 Net Carbs, and 9,554 steps. I feel very bloated so hope it’s mostly water and will come right off!

06/09 152.6 lbs ➡️ 1,472 Calories, 38 Carbs, 16 Net Carbs, and 8,132 steps. I walked early in the morning before the winds got to strong.

06/10 152.6 lbs ➡️ 1,541 Calories, 48 Carbs, 33 Net Carbs, No Exercise today. Just way to windy to go outside for a walk. I finally got in to see my doctor for my wrist. Hope this shot helps, after my March 12th appointment was canceled.

06/11 151.0 lbs ⬇️ 1.6 1,168 Calories, 36 Carbs, 18 Net Carbs and 12,326 steps.

06/12 150 lbs 1.0 ⬇️. I Achieved My Goal of 150!! ⭐️⭐️ My goal back on January 1st. Was to weight 150. I have lost 32 lbs. my journey started in 2017 at 235 lbs. No more roller coasting!! Maintenance is sometimes the hardest to achieve. As a female I have discovered I need fiber. 2 or 3 good green vegetables a day and I’m addicted to Chia Seed Pudding. I also can’t go to low on Good Carbs, that’s just me. 1,234 Calories, 38 Carbs, 22 Net Carbs , and 14,097 steps. I can do this!!!
06/13
06/14
06/15

vdecosta86

Hi, I know I’m entering this middle, but I can’t afford to wait, even a few days. I’ve been floating between 195 and 205 since the start of quarantines and I need to get in control of it.

OSW - 209
RSW - 200.9
RGW - 197 (hoping to kick some water weight)
UGW - 175

Day/Weight/Comment
06/06
06/07
06/08
06/09
06/10 - 200.9
06/11 - 199.7
06/12 - 200.1 - I definitely ate my anxiety yesterday, but I also ran so I guess it balanced out a little. I am going to try be more mindful about food today and drink a lot of water and tea today.
06/13 - 198.5 - There is some of that water weight coming off. I drank a lot of water yesterday and stayed too busy to snack all day. I am a terrible grazer, so keeping busy is the best thing for me.
06/14
06/15

roscoe1998

Female 56
Round 115 SW 199.6 EW 192
Went off the wagon over quarenteen, but started logging again during round 115. My goal this round is to get back in the 180's. No alcohol this month and at least 20,000 steps a day!!

Day/Weight/Comment
06/06 191.6 Walked 20,000 steps yesterday. Stuck to food plan. Ate 2 meals between 12:00 and 7:00. No snacking!
06/07 191.2 Walked 25,000 steps yesterday. Stuck to food plan. I woke up early today so I can walk before it gets too hot. Plan on another 25,000 steps today and continuing 2 meals of salad greens with protien,and healthy fats, no alcohol and eating window between noon and 7 pm. Lots of water!! It feels good to be back in control.
06/08 191.6 Walked 21,000 steps yesterday and stuck to plan. I think this uptick is my body adjusting to the large weight loss last week. I'm going to just keep on keeping on. It's suppposed to storm today and tomorrow, so I will be doing more weight work the next few days.
06/09 191.8 Grr.... I walked for 1.5 hours straight briskly in the morning and painted a closet the rest of the day. I had 2 meals a day consisting of greens with protien and healthy fats. No snacking, no alcohol. My whole body is sore, so I am hoping that my muscles are retaining some water and I will see a drop tomorrow. I plan on drinking a ton of water today. Walked more than 20,000 steps yesterday.
06/10 191.4 Trying not to get discouraged, because I am working so hard, and not seeing results on the scale. I can tell that my stomach is flatter and my body is firmer from all of the exercise. Hoping to get a whoosh before the end of this round. Yesterday I walked 17,000 steps and ate within plan.
06/11 DNW My scale broke into thousands of pieces yesterday...no, I didn't break it on purpose. My new scale will be arriving later today. Yesterday I walked 25,000 steps and stuck to plan. I did drink 1 Truly last night. Hoping when I weigh tomorrow I will see a loss.
06/12 191.1 Sooo slow....... Walked 21,000 steps yesterday. Ate 2 meals consisting of spinach and other greens, chicken and healthy fats. Drank lots of water.
06/13 190.0 Finally a decent drop! I still have a chance of getting into the 180's by the end of this round. Walked 25,000 steps yesterday. Had a yummy small filet last night with spinach salad. I am getting used to drinking sparkeling water from my wine glass at night while cooking out instead of wine. I really don't miss the wine, and I feel so much better!
06/14
06/15

SheilaBoneham

🏃🏽‍♀️🥗🍎🥕🥦🏊🏻‍♀️🧘🏻‍♀️

R115 Goals — <1300. Build back to walking 5-6 miles/day + garden work.

UGW - 130
HSW - 218.2 (Feb. 2015)

Weight on 2/2015 - 218.2

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.

R115 6/5/20 end weight 182.6. 10-day calorie ave 1554

Day/Weight/Comment

6/06 - 184
I’m taking a round of cephalexin and feel puffy. Water retention isn’t listed as a side effect, but something is causing this. Phooey. Anyway, I’m off for a walk on the rivergreenway and have an afternoon of garden work planned. One of these days I’ll have a breakthrough. I’m a bit depressed and disgusted with myself about this and the news. Maybe the river and trees will help. Have a good Saturday.

6/07 - 185
Seriously waterlogged. Calories were fine, though, so I know it’s just water. It’s a gorgeous day here so I’m off to walk along the river again. Increasing daily distance to get back to my old 5-10 miles/day.

6/08 - 183.2
Okay, finished the antibiotics and I feel less bloated. All good.

6/09 - 183.2
Calories low yesterday. I baked a cake and brownies to give away and didn’t sample at all — yay me! It’s supposed to get hot this afternoon, so I’m off for a walk on the rivergreenway and then picking up mulch to finish my new beds. Also plotting another....Left to my own devices, the whole backyard would be flower and herb beds with a few veggies here and there.
🌻🌸🌼

6/10 - 183
Not a great number but at least it’s moving in the right direction. I’m going for a walk and then hope to spend the rest of the day in the garden, moving a few things, planting the last few, yanking a couple....So good for the spirit.

6/11 - 181.8
Finally, some progress! We have a very low-calorie day planned — DH brought home shrimp. Yum! Off for a walk, then lots of weeding and dead-heading. I might even do a little writing (my actual work!). Have a lovely day, all!

6/12 - 182.6
Oops. I confess, I had salty popcorn and a little ice cream last night, calories over goal. Back on track today.

6/13 - 182
I’m a little surprised as I had a glass of wine and some dark chocolate last night, but I also spent about 3 hours weeding and digging grass out along the edges of my gardens, so maybe it evened out. It’s cooled way off today, but not raining, so I’m off for a walk. Have a lovely Saturday, all.

6/14 -
6/15 -

texasfarmer

]This round goal weight: 200.6

Last round end weight: 202.8


6-6: 203.0 (+.2)

6-7: 203.0 (+.2)

6-8: DNW- got dressed headed out the door for work and dang it if I did t forget to weigh!

6-9: 201.6 (-1.2)

6-10: 201.4 (-1.4)

6-11: 200.6. (-2.2)

6-12: 200.6

6-13: 199.6. (-3.2)

aFit50

Reshii, NYC, 54, 5'9"
GW: 170-180 < 25% BF
HW: 278 | SW: 225.4

6/05: 225.9 (+0.5) -- end of round 115

6/06: 226.2 -- Since I reallly don't feel like cooking (or going to market), already know its a snacking kinda day. I'll have to be careful and creative!

6/07: 224.0 -- Although stayed within calorie range, was neither careful nor creative yesterday, lol - BUTTT ... had my grandbaby all day, watched a bunch of old movies AND slept 9 hours! Could this be proof R&R and the occasional cheat day actually does the body good? We'll see ...

6/08: 223.3 -- hit record # of steps since I started counting a month ago ... (11,627)

Weather is supposed to be gorgeous here. Definitely looking forward to getting some sun this week! Hope you all meet your goals and find some serenity in the madness we're living in. Peace & blessings friends.

6/09: 222.0 -- started exercise coaching app today; hoping it'll be a new way to stay motivated.

6/10: DNW -- woke to family crisis and forgot; high stress day personally and professionally w/ limited movement.

6/11: 223.6 -- emotions and energy still very low; going to have to dig deep to get through the day

6/12: 222.7 -- lawd it was hard reaching 10,000 steps yesterday. Was dragging one leg @ a time over the finish line, but I did it! Hope to keep it going and gain some momentum over the weekend.

6/13: 220.9 -- had some questionable dietary choices (but stayed within macros) so happy to see! 20 minutes of weight training and 8,118 steps yesterday FELT like 15,000!! A good day to go lay under a tree. Make it a great day peeps.

6/14
6/15

GOALS: Still keeping outdoor exposure to a minimum, 7-10K steps daily is such a challenge!! Plan to increase strength conditioning, prep meals most nights and continue to woohsah daily

quiltingjaine

@_JeffreyD_ LOL “famine mode” A fasting period of 12 hours is good for your body and it’s even better for you to fast 18 hours or more.

quiltingjaine

Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

Rnd 116 SW 118.0
*********
6/6 117.5
6/7 118.5 Awake a little after 4AM UGH
6/8 118.0 Only 63 degrees when I got up, high of 82 anticipated! This is not Las Vegas summer!
6/9 118.0
6/10 117.0 New record low. We donated blood yesterday, something we used to do every 8 weeks in Colorado. We fell out of the habit after we left there.
6/11 118.0 Late dinner, couldn’t go to sleep.
6/12 118.5 Pretty sure this is a result of the BBQ we’ve been eating since Tuesday night. It tastes different than usual and the little sauce I use tastes very sweet. Putting my last portion in the freezer. I also noticed my knees aching a little, a sure sign of carb inflammation.
6/13 117.0 24 hour fast ended at 4 PM yesterday with OMAD of chicken thigh, Brussels sprouts and tomato.

aFit50

congrats @carol7878 on meeting your goal! Awesome sauce.

@_JeffreyD_ how cool to ride the back of a Kraken @ whim ~ I'm so jealous ....

MamaClementine44

My first full round
5’5”, 48-year-old female
Highest weight: 156
Ultimate goal weight: 130

Goal for this round: Lower than where I started.

06/06: 153.2
06/07: 151.2 Not sure how this happened, but I’ll take it! I’ve had a very busy weekend with a family wedding, so lots of good food, but also a lot of running around helping my sister.
06/08: 149.8 I don’t expect this to stay - most of the day yesterday I fasted in prayer for a dear family friend who was in a horrific car accident recently. Less than 800 calories total.
06/09: 150.8 Glad the gain I expected wasn’t too much. Hoping to work hard to keep it here or below.
06/10: 149.0 Fingers crossed I can keep it below that 150 threshold. I have a tendency to get excited when I see good numbers and then “reward” myself with a treat. So stupid and self-sabotaging! No treats today!
06/11: 151.0 Oof! But still down for the round, so perspective. Not making excuses, but while I didn’t succumb to treats, we did have a very high-calorie meal to celebrate something great for one of my kids. Also, TOM.
06/12: 150.2 Glad to see an overall downward trend. Trying to keep on track to get and stay consistently below 150.
06/13: 148.2 Cautiously optimistic!
06:14:
06/15:

CaliMomTeach

Joining mid-round
I feel like such a huge FAILURE right now.
I have gained 17 pounds since February! And more than that since I lost so much using MFP starting in 2016.
Current weight: 171.6
Goal weight: 140-145
I need to stop the mindless eating! This Stay at Home order really got to me.

Day/Weight/Comment
06/06
06/07
06/08
06/09 171.6
06/10 169.6
06/11 168.0
06/12 166.9
06/13 166.8
06/14
06/15

Kuhl50

ROUND 116

50yo F, 5’8.5”
2020 Starting Weight: 209.5
Current Goal Weight: 173
Ultimate Goal Weight: 148

Round 101 start weight: 208.4
Round 101: Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 27 EW: 205.8 (-1.4)
Round 103: Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 16 EW: DNW (travel)
Round 105: Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: Mar 07 EW: 194.8 (-2.2)
Round 107: Mar 17 EW: 193.2 (-1.6)
Round 108: Mar 27 EW:192.0 (-1.2)
Round 109: Apr 06 EW: 191.8 (-0.2)
Round 110: Apr 16 EW: 188.4 (-3.4)
Round 111: Apr 26 EW: 186.6 (-1.8)
Round 112: May06 EW: 186.6 (0.0)
Round 113: May 16 EW: 185.6 (-1.0)
Round 114: May 26 EW: 188.4 (+2.8)
Round 115: Jun 05 EW: 184.6 (-3.8)

Day/Weight/Comment
06/06 DNW—travel
06/07 182.4 Whoohoo! A big whoosh down. Won’t count on keeping all of it, part of it is stomach upset yesterday having me eat less, but gratifying to see. Because this has worked so far, I bit the bullet and established my next mini-goal. Really debated on how large or small to set it; decided on a number that represents my weight when I first met my husband 12 years ago. Wish me luck!

06/08 184.0 I didn’t expect to keep all that whoosh, but no good reason to pop up so high. Was green on calories, lots of activity. Maybe dinner was higher sodium than I thought. But I finished the weekend below 185!

06/09 183.2 I’ll take it. Stayed green, got 2 walks in as well as strength training.

06/10 182.4 I’ve been working hard for this, eating green and drinking water. Happy to see this number again and a Happy Scale average of under 183.

06/11 182.0 So happy to be on a losing trend. I want to ride this train as long as I can before I end up on another plateau. I don’t feel like my habits are hugely different right now (eat green, exercise) just my body is cooperating by yielding results.

06/12 181.0 I just hoped to keep at 182, didn’t expect another pound off; so happy my body has decided to keep losing. Maybe it’s the strength training? Last week I started doing ~15-20 minutes 4x week, in addition to my usual walking 30-60 minutes/day. Often I’ve had my weight stall when I add in strength; happy that’s not the case right now!

06/13 181.4 This makes sense. Stayed green, did arm weights + hour walk, but had pizza for dinner which probably was higher sodium than my usual meals. Now the trick is to come out the other side of the weekend with a similar weight!

06/14
06/15

Kuhl50

@carol7878 Congratulations!🎈🍾🎉

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deepwoodslady

@texasfarmer Onederland!!!! Congratulations!!!!!

@carol7878 Congratulations on meeting your goal for 2020!!!!

ChrysalisCove

5’4”, 32yrs, F
SW: 245
Mini-Goal 1: 235 (Back to “Start”)
Mini-Goal 2: 220
Mini-Goal 3: 200
Mini-Goal 4: <188 (Previous Low)
UGW: 150-170lbs

Round 116
06/06: 242.0 - 3lbs in 3 days; bye-bye bloat! 💦
06/07: 242.2 - Loss stuck 👍🏼
06/08: NWI
06/09: 240.8 - Wanted more; probably unrealistic 😕
06/10: 240.8 - ⏳
06/11: 239.2 - Out of the 240s. Long road ahead... 🛣
06/12: 239.2 - ⏳
06/13: 238.6 - 3.6lbs to go for Mini-Goal 1 📉
06/14:
06/15:

deepwoodslady

Round 116
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 74 FOR ME.

“Welcome to the rest of your life. Make it a good one!” – From TerriRichardson112 and being used with her permission and blessing!



MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R115 EW= 209.2
R116 EW= TBD


Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)

R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

R114 = ……0.7 GAIN(Ending Weight 205.0)
R115 = ……4.2 GAIN(Ending Weight 209.2)

Day/Weight/Comment
06/05 …..209.2….. ENDING WEIGHT LAST ROUND

06/06 …..209.2 …..

06/07 …..209.2 …..

06/08 …..211.0 …..

06/09 …..211.0 …..

06/10 …..211.0 …..

06/11 …..211.0 ….. Wow! Now I seem really stuck. I’m gonna try to shake it up today,. Busy day. No planned exercise but lots of movement ahead and plenty of steps in store for me. Let’s see what happens!

06/12 …..209.6 ….. This spring cleaning is killing me! So sore! For the last couple of days I have walked 9 to 12 miles per day with between 20,000 and 30,000 steps! It is not planned, consistent exercise but movement, movement, movement! Finally it is showing up on the scale. The food yesterday was another grab & go. Although the carbs were somewhat off-kilter, they were all healthy and the calories were very reasonable. When grabbing anything with carbs I really watched my portions then got back on the run! Today will be yet another very busy day. Staying as mindful as possible. Enjoy your weekend everyone!

06/13 …..209.0 ….. I’ll be painting a bedroom for the next 2 days. I am trying to plan my meals ahead but am just so tired every night to cook anything major. Instead, I am trying to make decent choices and definitely keeping it very low carb in the morning before I start to really help my overall numbers. Telehealth appointment with the University Hospital went very well. CT scan does NOT show any change in the lung nodule (which would indicate lung cancer or metastasized breast cancer). Such good and relieving news so THAT stress is gone for now. Now, back to focusing on life and health!



06/14 …..xxxxx …..
06/15 …..xxxxx …..

fmfdfa2020

carol7878 wrote: »

Round 116
Thank you for another round ALL IN!!!
Female, age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Final Goal 150 lbs
Beginning 182lbs at round 100

Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷‍♀️
Round 111: 158.2 lbs. -1.4🤗
Round 112: 157.8 lbs. -0.4
Round 113: 156.0 lbs -1.8 🤗
Round 114: 154.0 lbs -2.0 🤗
Round 115: 151.6 lbs. -2.4 🤗

Day/Weight/Comment
06/06 151.6 ➡️ 1,298 Calories, 42 Carbs, 20 Net Carbs, and 9,557 steps

06/07 151.0 ⬇️ 0.6 1,713 Calories, 109 Carbs, 81 Net Carbs and 8,862 steps. We celebrated our 46th Wedding Anniversary today at my favorite restaurant. So I over did it, had to have 2 of their home made yeast rolls. So Good. I didn’t have a potato!! I know I will gain a pound but I work on it.

06/08 152.6 lbs ⬆️ 1.6 No surprise here! 1,370 Calories, 50 Carbs , 36 Net Carbs, and 9,554 steps. I feel very bloated so hope it’s mostly water and will come right off!

06/09 152.6 lbs ➡️ 1,472 Calories, 38 Carbs, 16 Net Carbs, and 8,132 steps. I walked early in the morning before the winds got to strong.

06/10 152.6 lbs ➡️ 1,541 Calories, 48 Carbs, 33 Net Carbs, No Exercise today. Just way to windy to go outside for a walk. I finally got in to see my doctor for my wrist. Hope this shot helps, after my March 12th appointment was canceled.

06/11 151.0 lbs ⬇️ 1.6 1,168 Calories, 36 Carbs, 18 Net Carbs and 12,326 steps.

06/12 150 lbs 1.0 ⬇️. I Achieved My Goal of 150!! ⭐️⭐️ My goal back on January 1st. Was to weight 150. I have lost 32 lbs. my journey started in 2017 at 235 lbs. No more roller coasting!! Maintenance is sometimes the hardest to achieve. As a female I have discovered I need fiber. 2 or 3 good green vegetables a day and I’m addicted to Chia Seed Pudding. I also can’t go to low on Good Carbs, that’s just me. 1,234 Calories, 38 Carbs, 22 Net Carbs , and 14,097 steps. I can do this!!!
06/13
06/14
06/15

carol7878 wrote: »

Round 116
Thank you for another round ALL IN!!!
Female, age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Final Goal 150 lbs
Beginning 182lbs at round 100

Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷‍♀️
Round 111: 158.2 lbs. -1.4🤗
Round 112: 157.8 lbs. -0.4
Round 113: 156.0 lbs -1.8 🤗
Round 114: 154.0 lbs -2.0 🤗
Round 115: 151.6 lbs. -2.4 🤗

Day/Weight/Comment
06/06 151.6 ➡️ 1,298 Calories, 42 Carbs, 20 Net Carbs, and 9,557 steps

06/07 151.0 ⬇️ 0.6 1,713 Calories, 109 Carbs, 81 Net Carbs and 8,862 steps. We celebrated our 46th Wedding Anniversary today at my favorite restaurant. So I over did it, had to have 2 of their home made yeast rolls. So Good. I didn’t have a potato!! I know I will gain a pound but I work on it.

06/08 152.6 lbs ⬆️ 1.6 No surprise here! 1,370 Calories, 50 Carbs , 36 Net Carbs, and 9,554 steps. I feel very bloated so hope it’s mostly water and will come right off!

06/09 152.6 lbs ➡️ 1,472 Calories, 38 Carbs, 16 Net Carbs, and 8,132 steps. I walked early in the morning before the winds got to strong.

06/10 152.6 lbs ➡️ 1,541 Calories, 48 Carbs, 33 Net Carbs, No Exercise today. Just way to windy to go outside for a walk. I finally got in to see my doctor for my wrist. Hope this shot helps, after my March 12th appointment was canceled.

06/11 151.0 lbs ⬇️ 1.6 1,168 Calories, 36 Carbs, 18 Net Carbs and 12,326 steps.

06/12 150 lbs 1.0 ⬇️. I Achieved My Goal of 150!! ⭐️⭐️ My goal back on January 1st. Was to weight 150. I have lost 32 lbs. my journey started in 2017 at 235 lbs. No more roller coasting!! Maintenance is sometimes the hardest to achieve. As a female I have discovered I need fiber. 2 or 3 good green vegetables a day and I’m addicted to Chia Seed Pudding. I also can’t go to low on Good Carbs, that’s just me. 1,234 Calories, 38 Carbs, 22 Net Carbs , and 14,097 steps. I can do this!!!
06/13
06/14
06/15

Wow @carol7878 that is wonderful! Reading your posts and your number of calories and net carbs each day, you could tell you were so determined, giving it 100% and then some every day. Thirty-two pounds since Jan 1 is amazing! Very inspiring too. Congratulations!

carol7878

Fmfdfa: Thank you for all the Encouragement. This group has helped me so much!

carol7878

Deep woods lady: I’m glad to hear that you received good news concerning your health. These are rough times trying to make sure you get good health care. Take care and thank you for the encouragement!