Just Give Me 10 Days ~ Round 116
Replies
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Round 116
Female, 5' 2"
Age 53
Montana
Round 105: 152.0 (-2.0 lb)
Round 106: 149.6 (-2.4 lb)
Round 107: 148.6 (-1.0 lb)
Round 108: 146.8 (-1.8 lb)
Round 109: 147.4 (+0.6 lb)
Round 110: 145.8 (-1.6 lb)
Round 111: 144.8 (-1.0 lb)
Round 112: 144.0 (-0.8 lb)
Round 113: 143.0 (-1.0 lb)
Round 114: 140.2 (-2.8 lb)
Round 115: 139.6 (-0.6 lb)
Starting Weight: 139.6
Round Goal Weight: 138.6
06/06 139.8
06/07 139.6
06/08 139.8 Too many carbs yesterday
06/09 140.0 Had pizza for dinner last night. It's been a crazy week, I need to get back on track.
06/10 139.6 And..I'm back where I started. Ate much better yesterday.
06/11 139.6
06/12 139.6 Well I seem to be stuck at this weight. I need to make better food choices.
06/13
06/14
06/159 -
HW: 207.3
CW: 193.2
GW: 145
Day/Weight/Comment
06/06 -194.3 (lots of salty foods yesterday)
06/07 - 193.5 (tons of yardwork yesterday, and an alcoholic beverage with dinner!)
06/08 - 194.5 (I was over my sodium goal by 680 mg and it shows. I've always known I'm sensitive to salt, but dang! I feel like I'm ready to pop today.)
06/09 - 193.7 (ah, much better. Decreased my sodium, ate within my calories for the day, good amount of water).
06/10 -192.4 (big loss from yesterday, not sure if it'll be mine to keep or not. But - yesterday was a great day! Good choices all day, 2 mile walk/run, and ate within my calories for the day. Plus it was my first weekday kid free since March, THAT is pretty amazing in and of itself.)
06/11 -193.3 (eh, too good to be true yesterday. I'm okay with that honestly. I overindulged in some cookies- and tracked it- for no good reason. Okay choices the rest of the day, decreased physical activity since it was hot and humid out.)
06/12 193.3 (this is the end of my "week" for weigh-ins Friday to Friday. I'm not sure how I feel about being the same as where I started a week ago. I've completed several outside workouts and I've tracked what I've been eating. This is key for sure. I'm happy for the insights I'm gaining with MFP vs WW, and daily weighing makes more sense to me now than it did previously. I'm still holding out hope that I'll finish this round strong!)
06/13
06/14
06/159 -
Hi, I know I’m entering this middle, but I can’t afford to wait, even a few days. I’ve been floating between 195 and 205 since the start of quarantines and I need to get in control of it.
OSW - 209
RSW - 200.9
RGW - 197 (hoping to kick some water weight)
UGW - 175
Day/Weight/Comment
06/06
06/07
06/08
06/09
06/10 - 200.9
06/11 - 199.7
06/12 - 200.1 - I definitely ate my anxiety yesterday, but I also ran so I guess it balanced out a little. I am going to try be more mindful about food today and drink a lot of water and tea today.
06/13
06/14
06/159 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 77th Round!
I'd like to get back down to my maintenance weight range this round...again.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
SW: 146
Day/Weight/Comment
06/06 - 146.5 - We had a small family get together last night on our patio for my husband's birthday. We had Mexican food and watermelon margaritas. I expect it to really catch up with me tomorrow, but it was worth it. I'll just have to be really mindful for the remainder of this round.
06/07 - 146.5
06/08 - 147.5 - It caught up with me.
06/09 - 147
06/10 - 146
06/11 - 146
06/12 - 144.5 - I think my scale got "stuck" at this number this morning. It looks great but I doubt it's valid. We have another small family patio party at my step-daughter's tonight, so either way I expect to be up tomorrow. I am happy though, that I managed to trend my weight back downward this week.
06/13
06/14
06/15
9 -
My goals for the round -- lose 2 pounds; continue to log food and post every day; focus on snacking control at night. Also, continue to log steps -- I decided on May 18 to walk a million steps before the end of July (70 days.) I am currently a full day off the pace due to a minor foot injury 10 days ago.
HW 252.... It was ugly
Round 100 SW 245 EW 248
Rounds 101-111 in denial
Round 112 SW 242 (4/27/20)
Round 113 SW 238.6
Round 114 SW 235.2
Round 115 SW 231.8
Round 116 SW 229.4
GW: 199
06/06 229.4; steps 8264, fell asleep sitting up on the sofa instead of taking a walk. I think we were watching the Great British Baking Show when I crashed. It's always about food with me! Anyway, will try to start making up the lost steps this week. Foot hasn't healed which is a potential problem for a diabetic but it is slowly moving in the right direction. I am looking forward to this round, hope to leave the 230s far in the rear view mirror this month.
06/07 - 6/10 out of town / funeral / road food / relatives' food
06/11 I'm back you lucky devils! Weight 228.4. Not sure how that happened because there hasn't been a healthy meal in days. Let's see what I can salvage of my momentum. Enjoy the day!
06/12 228.6. Blood sugar fine, food was under target, steps were okay (12792) so this is acceptable for the first day back. Looking forward to the weekend -- We need a break, even though it has been a short work week for me!
06/13
06/14
06/158 -
Larisa 44, 5'11"
maintain 145-150 Have to track here for accountability
Round 116 SW 152.2
6/6- DNW
6/7- DNW
6/8- 153.4 I did a huge 9 mile hike with 5000' of elevation gain in the smokies this saturday, but I ate like a pig all weekend. Just going to track carefully until it comes back off. Plan on drinking a ton today.
6/9- 154 Sigh. Really? I've seen this before after a super busy weekend. Being patient. Off to track.
6/10- 153.6 It would be nice if it dropped off a bit quicker, but I know how this goes. This is a lifestyle. Repeating this mantra to myself.
6/11- 153
6/12- 153.8 I was hungry. I ate. that is all.... On the up side, I rode and was super active.7 -
5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: loose and stay under 158.0.
Ultimate goal 145 lbs.
End of round 115 6/5= 159.8 lbs
Day/Weight/Comment
06/06 158.4 lbs Had a couple beers and some chips around the campfire, really put me over.
06/07 157.0lbs, rained not much exercise, practiced free motion quilting
06/08 158.8 lbs, farmers had to stop seeding for the rain, so the neighborhood crew got together like we did last winter for pizza and beer on Sunday evenings, so gain is expected.
06/09 156.2 lbs, Graduation this Saturday finally, so doing some staging and decorating. Expecting 30 mph sustained wind that day from the only direction my yard doesn't have many trees. But hoping we can mostly stay outside. I have a lot of last minute clean up out there due to living by a wild life refuge, we have lots of birds in our trees and they leave there presents everywhere, especially anywhere the dog is.
06/10 157. 6 lbs I didn't think that dramatic loss would stay. I should probably rethink my goal for this round because after all this house cleaning and food prep for graduation, I am taking a day off of the diet and sampling.
06/11 156.6 lbs Today is bar making for graduation and a trip to town with the gals to pick up sheet cake and buns. Potentially not a good day for a diet, but will try.
06/12 156.2 lbs
06/13
06/14
06/158 -
29 yo female
5’2”
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Last rounds: 125.2 122.8 121.6 121.2119.8
Goal weight for this round: 118-119 range
About me: I love learning about food and everything about it; from the way it acts in the body to learning to cook a new recipe. I went to school for nutrition (got my bachelor's) but I didn’t become an RD because it didn’t feel like the path for me. I guess I wanted to keep it as more of an interest instead of a career. I then went into public health to further my education and I currently help medically complex patients by connecting them with community resources to improve their health and life. I enjoy helping family and friends when they ask for advice related to food and nutrition. Plus, it helps me brush up on what I spent so much time learning!
I’m here because when I’m not paying attention to what I eat, I start to gain and feel uncomfortable in my body. For me that results in frustration and a lot of other emotions. It has also increased my cholesterol in the past (It’s good now as far as I know thanks to diet and exercise). I have a family history of diabetes, heart disease, and all that fun stuff. So, I want to prevent that for myself by getting a hold of my food habits now.
I’m always open to conversation about food and nutrition, so feel to reach out to me!
06/06 120.0 This makes sense because I did an intense workout yesterday and I have some soreness today. So, it’s just the water retention as my muscles heal.
I just made really yummy summer rolls with brown rice spring roll wrappers, cilantro, leftover ground turkey [seasoned with ginger, garlic, fish sauce, soy sauce and lime juice], yellow bell pepper, shredded cabbage and baby greens. Then, I dipped them in a peanut sauce I made with 1 tbs peanut butter, ½ tbs rice vinegar, 2-3 tsps coconut aminos, 1 tsp toasted sesame oil, dash of garlic powder, ¼ tsp honey and 1 tsp grated ginger (I used the frozen ginger cubes). I could legit just eat the sauce and be a happy camper but mixed with the summer rolls it was really good too.
I plan on having a bit of a rest day for my Saturday and just enjoy lounging around. I’ll eventually do some chores, but we’ll see how I feel about that. Happy weekend all!
06/07 119.2 Yesterday was a wonderful lazy day where I was able to stay on point with food as well. I lounged around but also created an Excel database of all the recipes I want to cook from my cookbooks. I’m trying to prepare for the Fruit and Veggie CSA that starts on Monday for us. I want to make sure nothing is wasted, so I wanted to have a source of all the recipes I’ve been wanting to make for a while. I’m very excited about the document and hope it helps me meal plan all this produce we’ll be getting.
My plan for today is to make a batch of raspberry beet baked oatmeal to use up some milk we have in the fridge. I haven’t tried this recipe yet, so it’ll be interesting to see how it comes out. Then, I’ll be able to have it for my breakfasts this week too.
Also, I had a non-scale victory of realizing how much my body has changed over the past few months when looking at before and after pictures. I’m down 7 pounds and I’m really starting to feel awesome about the progress I’ve made so far. My muscles are getting stronger and it’s so nice to visibly see the hard work put into the process. On that note, have a beautiful Sunday!
06/08 119.2 Yesterday was a good day food wise and I moved around a bit more doing laundry and chores. I decided to take the weekend off for intentional exercise because I was just feeling a little tired. I feel it’s better to listen to the body than push it and overdo it. This morning I did another solid soccer workout this morning with my father in law.
Today will be a good one food wise because I made that beet raspberry baked oatmeal, so that’ll be my breakfast with a halfish cup of skyrr and some maple syrup drizzled on top. Not sure what dinner will be… most likely something with the fresh produce we’re picking up later today 😊
06/09 119.2 We went for a great 5 mile walk this morning. I also squeezed in a mini body weight workout consisting of push ups and body weight squats. Last night’s dinner was really good. I made a strip steak that my husband and I split because it was 1 pound total. For sides I cooked some baby kale that we had and made some oven fries (using up some potatoes we’ve had for a bit). The CSA pick up was super exciting and I’ll have to find some recipes to use all of the greens we got. We got spinach, Ethiopian kale, sorrel, and baby lettuce. I’ve never cooked with sorrel or Ethiopian kale. The Ethiopian kale has a bit of a mustard/spicier/bitter kick to it. It’ll be fun to see how it comes out. Some other fruits and veggies we got were a cucumber, radishes, potatoes (purple and a white one), cherry tomatoes, strawberries, and apples. Eeeeek I’m so excited about all the produce! 😊
Non scale victory for yesterday was only eating 2/3 of an Everbar (dark chocolately wafer bar) because I felt satisfied and figured I could just save it for tomorrow. By mapping out my dinner calories I knew by eating the bar it was going to be close too, so that was also a motivating factor to stop eating it once I felt satisfied. So it left me with an extra 60 calories in the bank for my dinner.
Not sure what’s on the agenda for dinner tonight but maybe turkey tips?
06/10 119.2 My father in law and I did another killer soccer workout this morning. Lots of sprinting involved and high heart rate levels resulting in an awesome burn and a really good workout for my heart.
I had a half bottle of kombucha yesterday and the caffeine in it messed with my sleep last night, so I’m feeling pretty tired between the workout and funky sleep pattern. We’ll see how productive I am today because of it. Oh well, I’m just glad I had the oomph for the workout 😊.
I ended up making homemade mac and cheese last night for dinner because I had the calories in the bank and my husband just wanted pasta for dinner. It was so good and cheesy. I also put a little Frank’s Buffalo wing sauce on top and that made it even better! Then I rounded it out with a small salad after with some fresh spinach, tomato and cucumber.
Tonight will be the turkey tips with BBQ sauce and a side of greens and the purple potatoes from our CSA. Have a good day everyone!
06/11 119.2 I will happily take this stall because it makes me realize I can have my body stay at a point where I’m happy with it. We have also been running a lot more which in the beginning can cause a bit of water retention. So, maybe I’ll get a little bit of a whoosh soon?
We went for a nice 4ish mile walk this morning and I did a mini bodyweight workout prior. Solid start so far. The turkey tips were good last night with Stubbs bbq sauce on them. 😊 Not sure what’s on the menu for tonight, I don’t know what I’m even in the mood for. I do need to use the sorrel that we got but I’m still not sure what to do with it. I found a chimichurri sauce that looks interesting, so I might try that. Have a good day!
06/12 120.0 Woke up feeling puffy and the scale also reflected that. It could be retention from my workouts on Wednesday and yesterday. We also had dinner a little later and it was a bit salty so this all makes sense. It’s been a good morning so far with another soccer workout. The spin bike we ordered a month ago finally showed up last night! 😊 We got a really good deal on it and it had been lost in transit with UPS and was most likely sitting on a trailer in one of their facilities. I’m just so glad it arrived and feel grateful to be able to have one.
I’m not sure what’s on the agenda for tonight for dinner but I’m hoping something easy for dinner. I have some gardening to do tomorrow and a few other things so it’ll be a low key weekend exercise wise but I will have to try the bike out tomorrow morning
7 -
Starr
Highest Weight: 229.00
Goal Weight 190.00
Current Weight 218.8
Day/Weight/Comment
06/06 219.4 yesterday was good but today very lazy under 6000 steps
06/07 219.6 better Sunday got a workout in got eating under calories 8000 steps
06/08 220.1 good Monday 12000 steps and good eating habits
06/09 219.0 yes! day is just starting 1300 calories in 11000 steps poised for a great day
06/10 219.2 Don’t know why this is not trending down yesterday 11000 steps
06/11 218.7 progress but slow yesterday 14000 steps and 1596 calories intake at this point I just want to see a downward trend for challenge
06/12 218.3 ok here we go 10000 steps in the wind so a little extra resistance 1820 out 1830 goal so cutting close. My goal is 2lb I can make it with some hard work.
06/13
06/14
06/15
7 -
Female 56
Round 115 SW 199.6 EW 192
Went off the wagon over quarenteen, but started logging again during round 115. My goal this round is to get back in the 180's. No alcohol this month and at least 20,000 steps a day!!
Day/Weight/Comment
06/06 191.6 Walked 20,000 steps yesterday. Stuck to food plan. Ate 2 meals between 12:00 and 7:00. No snacking!
06/07 191.2 Walked 25,000 steps yesterday. Stuck to food plan. I woke up early today so I can walk before it gets too hot. Plan on another 25,000 steps today and continuing 2 meals of salad greens with protien,and healthy fats, no alcohol and eating window between noon and 7 pm. Lots of water!! It feels good to be back in control.
06/08 191.6 Walked 21,000 steps yesterday and stuck to plan. I think this uptick is my body adjusting to the large weight loss last week. I'm going to just keep on keeping on. It's suppposed to storm today and tomorrow, so I will be doing more weight work the next few days.
06/09 191.8 Grr.... I walked for 1.5 hours straight briskly in the morning and painted a closet the rest of the day. I had 2 meals a day consisting of greens with protien and healthy fats. No snacking, no alcohol. My whole body is sore, so I am hoping that my muscles are retaining some water and I will see a drop tomorrow. I plan on drinking a ton of water today. Walked more than 20,000 steps yesterday.
06/10 191.4 Trying not to get discouraged, because I am working so hard, and not seeing results on the scale. I can tell that my stomach is flatter and my body is firmer from all of the exercise. Hoping to get a whoosh before the end of this round. Yesterday I walked 17,000 steps and ate within plan.
06/11 DNW My scale broke into thousands of pieces yesterday...no, I didn't break it on purpose. My new scale will be arriving later today. Yesterday I walked 25,000 steps and stuck to plan. I did drink 1 Truly last night. Hoping when I weigh tomorrow I will see a loss.
06/12 191.1 Sooo slow....... Walked 21,000 steps yesterday. Ate 2 meals consisting of spinach and other greens, chicken and healthy fats. Drank lots of water.
06/13
06/14
06/156 -
5’4”, 32yrs, F
SW: 245
Mini-Goal 1: 235 (Back to “Start”)
Mini-Goal 2: 220
Mini-Goal 3: 200
Mini-Goal 4: <188 (Previous Low)
UGW: 150-170lbs
Round 116
06/06: 242.0 - 3lbs in 3 days; bye-bye bloat! 💦
06/07: 242.2
06/08: NWI
06/09: 240.8 - Wanted more; probably unrealistic 😕
06/10: 240.8
06/11: 239.2 - Out of the 240s. Long road ahead... 🛣
06/12: 239.2 - ⏳
06/13:
06/14:
06/15:6 -
Round 116 :
50 yo man
Original start weight: 191 lbs (Mai 10, 2020)
Ultimate goal 143 lbs.
Total Loss round 115 : 3 lbs
Day/Weight/Comment
06/06 83.55 kgs (184.19 lbs)
06/07 83.25 kgs ( 183.55 lbs)
06/08 83.45 kgs (183.97 lbs)
06/09 83.40 kgs(183.86 lbs)
06/10 82.90 kgs (182.76 lbs)
06/11 82.50 kgs (181.88 lbs)
06/12 82.15 kgs (181.10 lbs)
06/13
06/14
06/15
6 -
ROUND 116
50yo F, 5’8.5”
2020 Starting Weight: 209.5
Current Goal Weight: 173
Ultimate Goal Weight: 148Round 101 start weight: 208.4
Round 101: Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 27 EW: 205.8 (-1.4)
Round 103: Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 16 EW: DNW (travel)
Round 105: Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: Mar 07 EW: 194.8 (-2.2)
Round 107: Mar 17 EW: 193.2 (-1.6)
Round 108: Mar 27 EW:192.0 (-1.2)
Round 109: Apr 06 EW: 191.8 (-0.2)
Round 110: Apr 16 EW: 188.4 (-3.4)
Round 111: Apr 26 EW: 186.6 (-1.8)
Round 112: May06 EW: 186.6 (0.0)
Round 113: May 16 EW: 185.6 (-1.0)
Round 114: May 26 EW: 188.4 (+2.8)
Round 115: Jun 05 EW: 184.6 (-3.8)
Day/Weight/Comment
06/06 DNW—travel
06/07 182.4 Whoohoo! A big whoosh down. Won’t count on keeping all of it, part of it is stomach upset yesterday having me eat less, but gratifying to see. Because this has worked so far, I bit the bullet and established my next mini-goal. Really debated on how large or small to set it; decided on a number that represents my weight when I first met my husband 12 years ago. Wish me luck!
06/08 184.0 I didn’t expect to keep all that whoosh, but no good reason to pop up so high. Was green on calories, lots of activity. Maybe dinner was higher sodium than I thought. But I finished the weekend below 185!
06/09 183.2 I’ll take it. Stayed green, got 2 walks in as well as strength training.
06/10 182.4 I’ve been working hard for this, eating green and drinking water. Happy to see this number again and a Happy Scale average of under 183.
06/11 182.0 So happy to be on a losing trend. I want to ride this train as long as I can before I end up on another plateau. I don’t feel like my habits are hugely different right now (eat green, exercise) just my body is cooperating by yielding results.
06/12 181.0 I just hoped to keep at 182, didn’t expect another pound off; so happy my body has decided to keep losing. Maybe it’s the strength training? Last week I started doing ~15-20 minutes 4x week, in addition to my usual walking 30-60 minutes/day. Often I’ve had my weight stall when I add in strength; happy that’s not the case right now!
06/13
06/14
06/15
7 -
🏃🏽♀️🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
R115 Goals — <1300. Build back to walking 5-6 miles/day + garden work.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
Day/Weight/Comment
6/06 - 184
I’m taking a round of cephalexin and feel puffy. Water retention isn’t listed as a side effect, but something is causing this. Phooey. Anyway, I’m off for a walk on the rivergreenway and have an afternoon of garden work planned. One of these days I’ll have a breakthrough. I’m a bit depressed and disgusted with myself about this and the news. Maybe the river and trees will help. Have a good Saturday.
6/07 - 185
Seriously waterlogged. Calories were fine, though, so I know it’s just water. It’s a gorgeous day here so I’m off to walk along the river again. Increasing daily distance to get back to my old 5-10 miles/day.
6/08 - 183.2
Okay, finished the antibiotics and I feel less bloated. All good.
6/09 - 183.2
Calories low yesterday. I baked a cake and brownies to give away and didn’t sample at all — yay me! It’s supposed to get hot this afternoon, so I’m off for a walk on the rivergreenway and then picking up mulch to finish my new beds. Also plotting another....Left to my own devices, the whole backyard would be flower and herb beds with a few veggies here and there.
🌻🌸🌼
6/10 - 183
Not a great number but at least it’s moving in the right direction. I’m going for a walk and then hope to spend the rest of the day in the garden, moving a few things, planting the last few, yanking a couple....So good for the spirit.
6/11 - 181.8
Finally, some progress! We have a very low-calorie day planned — DH brought home shrimp. Yum! Off for a walk, then lots of weeding and dead-heading. I might even do a little writing (my actual work!). Have a lovely day, all!
6/12 - 182.6
Oops. I confess, I had salty popcorn and a little ice cream last night, calories over goal. Back on track today.
6/13 -
6/14 -
6/15 -
7 -
I ’m in my 50’s
OSW-187 Sept. 2018
Goal Weight this Round: Stay in 140’s
Drink plenty of water, keep organizing.Walk
6/6-149 Walked 7 miles. It’s been cooler and breezy!
6/7-152-No walk, worked around the house with DH, then brought the rest of my clothes here AFTER I reinforced my closet rod. I prepped for lunch at my in-laws today, including pie and bread. We take it to their house and sit out in the backyard and eat and visit. They are 77 & 90 and don’t go anywhere. I may not even weigh tomorrow. Have a wonderful Sunday!🌸
6/8-150-I really don’t deserve this; I ate some of everything and then came home and had beer and garlic bread for dinner.
6/9-Windy, appointments and not much of a walk. Today will be better.....I can just feel it!!!🙂
6/10-151-Had to get a mammogram yesterday, so I treated myself to hamburger and fries but didn’t get king sized and had iced tea. Continued to drink water and did a smaller walk. I’m hoping for a bike ride this morning before it’s hot!
6/11-149-Rode the bike 11 miles and ate light. Walking today and it’s going to be hot.
6/12-151- Walked 10 miles. Lots of running around to do today and getting a hair cut. Hoping for a bike ride.6 -
Round 113 starting weight 213.4 ending 209.4 ~ 4 pound loss
Round 114 starting weight 209.6 ending 206.6 ~ 3 pound loss
Round 115 starting weight 206.6 ending 204.5 ~ 2 pound loss
Schools Out!! As a teacher, I usually struggle with the end of a schedule, but what is a schedule these days!?!? I am confident I can keep this going during the summer months!
Day/Weight/Comment
06/06 205.4. Up from yesterday, but I am good. Already got my work out in!
06/07 203.4. I am so done with the up & down...hoping this will stick.
06/08 203.6
06/09 203
06/10 202.6
06/11 205!!!! Went to the beach yesterday. How does fried dough land on my *kitten* so quickly!!!! Back at it, worked out this morning.
06/12 204.4. moving in the right direction
06/13
06/14
06/155 -
37yo female, 5'5"
Working on maintaining 122-125
1.1.19 – 170.4
1.1.20 – 124.8Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Round 100 EW 124.8 – 1.4 lbs gained
Round 101 EW 122.2 – 2.6 lbs lost
Round 102 EW 123.0 – 0.8 lbs gained
Round 103 EW 123.8 – 0.8 lbs gained
Round 104 EW 122.6 – 1.2 lbs lost
Round 105 EW 126.2 – 3.6 lbs gained
Round 106 EW 123.8 – 2.4 lbs lost
The Corona Rounds begin
Round 107 EW 124.6 – 0.8 lbs gained
Round 108 EW 125.6 – 1 lb gained
Round 109 EW 126.0 - 0.4 lbs gained
Round 110 EW 126.2 – 0.2 lbs gained
Round 111 EW 127.4 – 1.2 lbs gained
Round 112 EW 130.6 – 3.2 lbs gained
Round 113 EW 131.0 – 0.4 lbs gained
Round 114 EW 131.8 – 0.8 lbs gained
Round 115 EW 134.0 – 2.2 lbs gained
Day/Weight/Comment
06/06
06/07 – 133.4
06/08
06/09
06/10 – 134.8 – This has gone too far and I am finally going to do something about it. I have been logging in to MFP, but haven’t been using it to track anything. I haven’t been consistent in weighing and honestly, I cringe when I do, but I haven’t cared enough to do anything. I am up 10 full pounds since January 1st and seeing the pattern on my weight chart for the past 6 months has got me motivated! Working from home in the kitchen, baking with my daughters, stress and boredom eating, etc have all given me excuses to not care. My birthday is on June 29th and I would like to be back below 130 by then, so starting today I am back at it. I know it won’t be easy getting back in the routine, especially because nothing is routine still. And it won’t be perfect because there are birthday parties and other things coming up where I will treat myself. But today I am taking the first step to starting again.
06/11 – 134.0 – Yesterday wasn’t so bad getting back on track, just got to keep it up daily now.
06/12 – 133.4
06/13
06/14
06/15
6 -
Saturday 92.8
Sunday 93.2
Monday 92.6
Tuesday 92.9
Wednesday 92.7
Thursday 93.1
Friday 92.36 -
Joining mid-round
I feel like such a huge FAILURE right now.
I have gained 17 pounds since February! And more than that since I lost so much using MFP starting in 2016.
Current weight: 171.6
Goal weight: 140-145
I need to stop the mindless eating! This Stay at Home order really got to me.
Day/Weight/Comment
06/06
06/07
06/08
06/09 171.6
06/10 169.6
06/11 168.0
06/12 166.9
06/13
06/14
06/156 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 116 SW 118.0
*********
6/6 117.5
6/7 118.5 Awake a little after 4AM UGH
6/8 118.0 Only 63 degrees when I got up, high of 82 anticipated! This is not Las Vegas summer!
6/9 118.0
6/10 117.0 New record low. We donated blood yesterday, something we used to do every 8 weeks in Colorado. We fell out of the habit after we left there.
6/11 118.0 Late dinner, couldn’t go to sleep.
6/12 118.5 Pretty sure this is a result of the BBQ we’ve been eating since Tuesday night. It tastes different than usual and the little sauce I use tastes very sweet. Putting my last portion in the freezer. I also noticed my knees aching a little, a sure sign of carb inflammation.3 -
@cpanus Sorry to hear about your ankle. Take care of yourself. Sending prayers.1
-
5’4.5”, 32 years old, female
Highest weight: 275 (12/25/2019)
2020 Goal Weight: 250
Ultimate goal weight: 150
Rounds 114 - 115: +1lb
Round 116 SW: 270.8
6/6: 269.4 ~ Better than yesterday’s number!
6/7: 268.6 ~ Bye bye water weight! Hopefully I can end this round at 266.8 or lower.
6/8: 269.2 ~ Meh. Struggled with chocolate last night.
6/9: 266.4 ~ Whoosh! I actually weighed myself twice because I was sure that was wrong!
6/10: 266.4 ~ Can’t believe that number stuck around. Cool.
6/11: 265.8 ~ Half a pound to my pre-Covid weight.
6/12: 266.4 ~ My body likes this number this week lol
6/13:
6/14:
6/15:6 -
Reshii, NYC, 54, 5'9"
GW: 170-180 < 25% BF
HW: 278 | SW: 225.4
6/05: 225.9 (+0.5) -- end of round 115
6/06: 226.2 -- Since I reallly don't feel like cooking (or going to market), already know its a snacking kinda day. I'll have to be careful and creative!
6/07: 224.0 -- Although stayed within calorie range, was neither careful nor creative yesterday, lol - BUTTT ... had my grandbaby all day, watched a bunch of old movies AND slept 9 hours! Could this be proof R&R and the occasional cheat day actually does the body good? We'll see ...
6/08: 223.3 -- hit record # of steps since I started counting a month ago ... (11,627)
Weather is supposed to be gorgeous here. Definitely looking forward to getting some sun this week! Hope you all meet your goals and find some serenity in the madness we're living in. Peace & blessings friends.
6/09: 222.0 -- started exercise coaching app today; hoping it'll be a new way to stay motivated.
6/10: DNW -- woke to family crisis and forgot; high stress day personally and professionally w/ limited movement.
6/11: 223.6 -- emotions and energy still very low; going to have to dig deep to get through the day
6/12: 222.7 -- lawd it was hard reaching 10,000 steps yesterday. Was dragging one leg @ a time over the finish line, but I did it! Hope to keep it going and gain some momentum over the weekend.
6/13
6/14
6/15
GOALS: Still keeping outdoor exposure to a minimum, 7-10K steps daily is such a challenge!! Plan to increase strength conditioning, prep meals most nights and continue to woohsah daily8 -
Height: 5’0” / SW: 190 / GW: 130 / CW: 149.3
06/06 - 149.2 😊
06/07 - 149.2 🙂
06/08 - 149.2 😒
06/09 - 149.2 😡
06/10 - 149.4 😢
06/11 - 149.2 😒
06/12 - 149.0
06/13 -
06/15 -
I’m incredibly frustrated with this round. I workout 5 days a week, I count my calories, I weigh everything. Seeing almost no progress in almost 10 days is incredibly discouraging. This whole process since I got back on track has been really discouraging.8 -
Round 116
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 74 FOR ME.
“Welcome to the rest of your life. Make it a good one!” – From TerriRichardson112 and being used with her permission and blessing!
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R115 EW= 209.2
R116 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R114 = ……0.7 GAIN(Ending Weight 205.0)
R115 = ……4.2 GAIN(Ending Weight 209.2)
Day/Weight/Comment
06/05 …..209.2….. ENDING WEIGHT LAST ROUND
06/06 …..209.2 ….. No planned exercise yesterday on a very busy day. Stuck to eating plan but the snacks were the unauthorized kind. Babysitting my 1 yr old grandson today. I would like some outdoor fun but a bear was in the yard yesterday. A little nervous about that!
06/07 …..209.2 ….. I can do better!
06/08 …..211.0 ….. In a horrid work rush all day I skipped lunch and dinner and then filled up on Junk thinking it would even itself out. What in the Sam Heck was I thinking????? Today will be even busier but I must be more prepared!
06/09 …..211.0 ….. Food was on point but exercise was lacking. Very low water intake due to “busy, busy. Where did the time go?” with my home business. So many details but just not enough steady active movement. I am traveling today which will help escape the weather that is forcasted to be in the 90s. No AC (rare in this area to have AC due to weak electricity in old buildings) so my car will be cool and the stores in the city will have AC, thank Goodness! I will be hauling back a TON of supplies for current projects (Home Depot, here I come!) Stay safe & stay cool today everyone!
06/10 …..211.0 ….. Well, that makes me a little nervous but I guess I should be pleased. During the travels yesterday, I ate twice at restaurants. I did try to keep it very reasonable and stick to good choices. One choice, however, was Chinese food with my travel partner. I stuck to a better-than-usual selection but usually I retain more water. We shall see in the coming 2-3 days if the scale wreaks havoc with an after-shock.
06/11 …..211.0 ….. Wow! Now I seem really stuck. I’m gonna try to shake it up today,. Busy day. No planned exercise but lots of movement ahead and plenty of steps in store for me. Let’s see what happens!
06/12 …..209.6 ….. This spring cleaning is killing me! So sore! For the last couple of days I have walked 9 to 12 miles per day with between 20,000 and 30,000 steps! It is not planned, consistent exercise but movement, movement, movement! Finally it is showing up on the scale. The food yesterday was another grab & go. Although the carbs were somewhat off-kilter, they were all healthy and the calories were very reasonable. When grabbing anything with carbs I really watched my portions then got back on the run! Today will be yet another very busy day. Staying as mindful as possible. Enjoy your weekend everyone!
06/13 …..xxxxx …..
06/14 …..xxxxx …..
06/15 …..xxxxx …..
7 -
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 – 191
GW 115Round 95 - Nov 09 - 18.19 EW 158.4Round 115 – May 27 – June 05 – 151.3
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 – 154.8
Round 114 – May 17 – May 26 – 153.1
Round 116 - June 06 - June 15 - EW?
06/06 - 151.2
06/07 - 152.0 - Up way too early, will work for a better number tomorrow.
06/08 - 151.7 - A bit better. Need to get this down.
06/09 - 151.2 - Okay, back to my start weight of this 10.
06/10 - 149.9 - Excellent to see that number. Hit it once and can hit it again.
06/11 - 150.1 - I'm good with that, I will get firmly into the 140s eventually.
06/12 - 153.4 - I had Asian Sesame Ribs last night, which led to thirst and 2 extra litres of water. I didn't expect to gain so much from one meal, but that is how it goes. I will work it back down.
06/13
06/14
06/157 -
HW: 196
GW: 182 for now
CW: 191.8
Round 115 EW 191.8
goals for this round:
C25K 3x per week
1200-1400 cals on non running days
1400-1600 cals on running days
I just wanna see something below 190 this round!
Day/Weight/Comment
06/06 191.8 estimated calories 1471
06/07 192.6 estimated calories 2190 (maintenance)
06/08 193
ran 3 miles this morning, my NSV is that I completed C25K today! pretty proud of getting to the end. Now to regroup and come up with a new game plan to increase distance/stamina.
06/09 192.8 estimated calories yesterday 1542
06/10 190.8 est calories yesterday 1669 a bit high but I was so hungry! I ate all the veggies in the fridge.. pea pods, cauliflower, a whole pepper, turkey wrapped pickles.. I was like the Very Hungry Caterpillar. Ran this morning we ran 5 minutes, did sprint intervals (30 on/2 off) which were surprisingly fun, ran 10 minutes. It was good. hungry again today but trying to head it off with water.. water.. more water.
06/11 192.6 total estimated cals 1899 so my calories were high, I had a small watermelon margarita with salted rim.. I had high hopes of not seeing a jump in the scale but oh well. Drinking water (again! Still!) Shooting for 1200 calories today.
06/12 192.4 total estimated cals 1609 due to cooking disaster. I made a really nice veggie and chicken meatball coconut Thai curry which was TOOO HOT AND SPICY to eat! So I added some rice noodles to cut the heat down and make it edible.. carbohydrates still sticking with me today. Ran 2 miles this morning but burned same amount of estimated calories due to more sprints and less walking. I would like to see this weight budge this round.. not looking promising 
06/13
06/14
06/158 -
5' 7". UGW 150#
Learned a lot about my weight tendencies during my first challenge 10 days ago. This will be my last challenge before vacation so I'm going big. Goal is to lose at least 5# by increasing exercise and maintaining MFP goal calories. I actually think I can lose more as the last two days of the last challenge served me up a couple pounds back, but who needs that kind of pressure!?
SW: 178.6
6/6-176.8 up for 24 hours with a family medical emergency that had a happy enough ending for my sweet momma. Not the way to lose water weight!
6/7-176.4 I don't know how, but I will accept those lost bonus ounces. Slept till noon; made poor food choices [yet stayed within MFP goal]; somehow walked 10,000 steps, only 1 mile intentionally.
6/8- 176.3 Walked...a LOT. Gardened a bit.
6/9- 176 My digital scale had a "twitch" between this weight, and 175.9. Hoping to have a "5" tomorrow!
6/10-174.3 I'm ok skipping the "5".
Took a day off of IF 11-7 eating window. Ate bigger earlier in the day and took advantage of the pause in the day of rain to walk, walk, walk...
6/11 -175.1 The "5" came a day late!
6/12- 176.4
6/13 -
6/14-
6/15-7 -
roscoe1998 wrote: »Female 56
Round 115 SW 199.6 EW 192
Went off the wagon over quarenteen, but started logging again during round 115. My goal this round is to get back in the 180's. No alcohol this month and at least 20,000 steps a day!!
Day/Weight/Comment
06/06 191.6 Walked 20,000 steps yesterday. Stuck to food plan. Ate 2 meals between 12:00 and 7:00. No snacking!
06/07 191.2 Walked 25,000 steps yesterday. Stuck to food plan. I woke up early today so I can walk before it gets too hot. Plan on another 25,000 steps today and continuing 2 meals of salad greens with protien,and healthy fats, no alcohol and eating window between noon and 7 pm. Lots of water!! It feels good to be back in control.
06/08 191.6 Walked 21,000 steps yesterday and stuck to plan. I think this uptick is my body adjusting to the large weight loss last week. I'm going to just keep on keeping on. It's suppposed to storm today and tomorrow, so I will be doing more weight work the next few days.
06/09 191.8 Grr.... I walked for 1.5 hours straight briskly in the morning and painted a closet the rest of the day. I had 2 meals a day consisting of greens with protien and healthy fats. No snacking, no alcohol. My whole body is sore, so I am hoping that my muscles are retaining some water and I will see a drop tomorrow. I plan on drinking a ton of water today. Walked more than 20,000 steps yesterday.
06/10 191.4 Trying not to get discouraged, because I am working so hard, and not seeing results on the scale. I can tell that my stomach is flatter and my body is firmer from all of the exercise. Hoping to get a whoosh before the end of this round. Yesterday I walked 17,000 steps and ate within plan.
06/11 DNW My scale broke into thousands of pieces yesterday...no, I didn't break it on purpose. My new scale will be arriving later today. Yesterday I walked 25,000 steps and stuck to plan. I did drink 1 Truly last night. Hoping when I weigh tomorrow I will see a loss.
06/12 191.1 Sooo slow....... Walked 21,000 steps yesterday. Ate 2 meals consisting of spinach and other greens, chicken and healthy fats. Drank lots of water.
06/13
06/14
06/15
Hi, that's a lot of walking! Though your weight is coming off slowly, may be muscle forming? Are you losing inches too? 3 -
GrandmaJackie wrote: »
Round 116
Please join us! Starting on 06/15 JUST GIVE ME 10 DAYS, we will begin Round 116
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW:163.6
GW: 162.5
Day/Weight/Comment
06/06 - x
06/07 - x
06/08 - 163.6 - {Steps 14,003} ~ Life has been really tough, my daughter left on her deployment a few days ago, for 5 months. During this time I’ll be traveling to help watch my grandkids. It’s time to get a routine back.
06/09 162 ~ {Steps 13,714} ~ First time in the last few months I was spot on with my nutrition and my fitness goals
06/10 162.2 ~ {Steps 9,903} ~ Day 2 😀 😀
06/11 161 ~ {Steps 13,160} ~ Day 3 another spot on day,👍👍
06/12 161 ~ {Steps TBD} ~
06/13
06/14
06/15
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
5
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