Just Give Me 10 Days ~ Round 116
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Sally
5’6” 40 yrs old
Round 115: 2 Pound Loss
Highest Weight: 148.8
SW: As of 6/6 129
CW as of 6/15
Round 116
06/06 - 129
06/07 - 129.6
06/08 - 129.2
06/09 - 128.6 - HEADED IN THE RIGHT DIRECTION FOR MY WEIGH-IN ON FRIDAY!
06/10 - 128.6
06/11
06/12 (Goal 🎯 : 128)
06/13
06/14
06/1510 -
Round 116
Thank you for another round ALL IN!!!
Female, age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Final Goal 150 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷♀️
Round 111: 158.2 lbs. -1.4🤗
Round 112: 157.8 lbs. -0.4
Round 113: 156.0 lbs -1.8 🤗
Round 114: 154.0 lbs -2.0 🤗
Round 115: 151.6 lbs. -2.4 🤗
Day/Weight/Comment
06/06 151.6 ➡️ 1,298 Calories, 42 Carbs, 20 Net Carbs, and 9,557 steps
06/07 151.0 ⬇️ 0.6 1,713 Calories, 109 Carbs, 81 Net Carbs and 8,862 steps. We celebrated our 46th Wedding Anniversary today at my favorite restaurant. So I over did it, had to have 2 of their home made yeast rolls. So Good. I didn’t have a potato!! I know I will gain a pound but I work on it.
06/08 152.6 lbs ⬆️ 1.6 No surprise here! 1,370 Calories, 50 Carbs , 36 Net Carbs, and 9,554 steps. I feel very bloated so hope it’s mostly water and will come right off!
06/09 152.6 lbs ➡️ 1,472 Calories, 38 Carbs, 16 Net Carbs, and 8,132 steps. I walked early in the morning before the winds got to strong.
06/10 152.6 lbs ➡️ 1,541 Calories, 48 Carbs, 33 Net Carbs, No Exercise today. Just way to windy to go outside for a walk. I finally got in to see my doctor for my wrist. Hope this shot helps, after my March 12th appointment was canceled.
06/11
06/12
06/13
06/14
06/1510 -
Round 116
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 74 FOR ME.
“Welcome to the rest of your life. Make it a good one!” – From TerriRichardson112 and being used with her permission and blessing!
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R115 EW= 209.2
R116 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R114 = ……0.7 GAIN(Ending Weight 205.0)
R115 = ……4.2 GAIN(Ending Weight 209.2)
Day/Weight/Comment
06/05 …..209.2….. ENDING WEIGHT LAST ROUND
06/06 …..209.2 ….. No planned exercise yesterday on a very busy day. Stuck to eating plan but the snacks were the unauthorized kind. Babysitting my 1 yr old grandson today. I would like some outdoor fun but a bear was in the yard yesterday. A little nervous about that!
06/07 …..209.2 ….. I can do better!
06/08 …..211.0 ….. In a horrid work rush all day I skipped lunch and dinner and then filled up on Junk thinking it would even itself out. What in the Sam Heck was I thinking????? Today will be even busier but I must be more prepared!
06/09 …..211.0 ….. Food was on point but exercise was lacking. Very low water intake due to “busy, busy. Where did the time go?” with my home business. So many details but just not enough steady active movement. I am traveling today which will help escape the weather that is forcasted to be in the 90s. No AC (rare in this area to have AC due to weak electricity in old buildings) so my car will be cool and the stores in the city will have AC, thank Goodness! I will be hauling back a TON of supplies for current projects (Home Depot, here I come!) Stay safe & stay cool today everyone!
06/10 …..211.0 ….. Well, that makes me a little nervous but I guess I should be pleased. During the travels yesterday, I ate twice at restaurants. I did try to keep it very reasonable and stick to good choices. One choice, however, was Chinese food with my travel partner. I stuck to a better-than-usual selection but usually I retain more water. We shall see in the coming 2-3 days if the scale wreaks havoc with an after-shock.
06/11 …..xxxxx …..
06/12 …..xxxxx …..
06/13 …..xxxxx …..
06/14 …..xxxxx …..
06/15 …..xxxxx …..
9 -
Ready for round 116 {53rd for me}
OSW 88KG
RSW 59.4kg (-28.6 kg) or {63 lbs}
Goal is to get back to 59kg permanently, or even 58 by the end of June. Maintenance is damn hard!
06/06 59.4kg...a good start but having a rest day so I need to be careful
06/07 60.0kg another rest day
06/08 59.5kg great start to the week
06/09 60.05kg late heavy dinner last night but not too bad.
06/10 59.95kg which was a surprise after the calories from yesterday!
06/11 59.35kg I was super good and super mindful yesterday.
06/12
06/13
06/14
06/1510 -
JUST GIVE ME 10 DAYS ~|~ Round 116 (round 48 for me ) I'm in for another round – just keep going! As always; thank you @GrandmaJackie, such a champion particularly in these challenging times, helping to keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – get back to 133 for this round.... - aim to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep this 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus. Be able to met up with my beloved family.End of round 69 134.2 lbsKeep calm – we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round
)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
Day/Weight/Comment
06/06 134.8 – 10.36 miles walked yesterday. So lucky to stay at this weight this morning; had a bad day yesterday, gave up logging by tea time when I had reached 2838 calories consumed. Sorry to have to say this (yet) again, but why do I self destruct?? I know what it does to me, but in truth I am a food addict & once I get into a feeding frenzy I can't stop. (Sigh) I am so disappointed with myself on these days. I'm going to try this 10 day to be at/under calories every day. I mean it's just 10 days and as it is fastly approachung tea time now, then day 1 is almost done!! I need to be strong/sensible.
06/07 134.8 – 9.33 miles walked yesterday, 664 calories in credit and all macros well in green. A much better day yesterday; in control
. What I have noticed is that even a few pounds make a difference to my resting heart rate? When at goal it's usually around 46 bpm, a few pounds on and it creeps up to 47, 48, when I get to 135 ish pounds its up to 50 bpm, that in turn pushes my heart rate up when walking, which I tend to do at/just under 4 miles per hour, I can feel that difference in my breathing whilst walking too !! Just an observation.
06/08 134.8 – 9.1 miles walked yesterday. 571 calories in credit, all macros in green.
06/09 134.8 - 11.73 miles walked yesterday, 407 calories in credit, but 4g fat over.
06/10 132.8 – wow!! got on the scales 3 times to make sure not a false reading! Would be happy to keep this to the end of the round (would be happy with half this loss!), but have to be realistic & expect normal fluctuations. 8.38 miles walked yesterday, 667 calories in credit, all macros in credit.
06/11 132.8 managed to hold on to this ! - 9.66 miles walked yesterday – 483 calories in credit, fat 5g over.
06/12
06/13
06/14
06/15
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ10 -
Round 116
Please join us! Starting on 06/15 JUST GIVE ME 10 DAYS, we will begin Round 116
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW:163.6
GW: 162.5
Day/Weight/Comment
06/06 - x
06/07 - x
06/08 - 163.6 - {Steps 14,003} ~ Life has been really tough, my daughter left on her deployment a few days ago, for 5 months. During this time I’ll be traveling to help watch my grandkids. It’s time to get a routine back.
06/09 162 ~ {Steps 13,714} ~ First time in the last few months I was spot on with my nutrition and my fitness goals
06/10 162.2 ~ {Steps 9,903} ~ Day 2 😀 😀
06/11
06/12
06/13
06/14
06/15
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
11 -
PROFILE
Gal in the Seattle area
Age: 58
Height: 5'7"
OSW: 154.8
R114: 153.4 (-1.4)
R115: 152.6 (-0.8)
RGW: 151
UGW: 145
Day/Weight/Comment
06/06: 152.6 - Got a new phone, so fell behind on posting. Mexican food, ice cream, peanut butter & jam with a spoon. Clearly out of control. Fitbit says 4,891 (2.41 miles).
06/07: DNW - Started out well, until roommate smiled and said she'd brought me more ice-cream. Fought the thought for a hour until I caved. Phenomenon of craving is in full swing. Praying for willingness.
06/08: DNW - Let go of the idea that I can rely on my will power. And go figure, cravings left me! I'll forget again soon enough, but with y'all's help, I'm remembering quicker. Fitbit says 9,194 steps (4.01 miles).
06/09: 151.8 - Another good day. Mind not as troubled as last week. Still staying too busy, but eating, sleeping, chilling, enjoying better. And waddaya know... resting heart rate starting to slowly go down again at a steady 67 instead of the jump to 69/70. Usual is in the low 60s. I feel this marker tells the full story. Fitbit says 3,559 steps (1.55 miles). K, it was raining all day, but that's still just a excuse.
06/10: 150.8 - eggs for breakfast, roommate suggested I "look in the freezer". The doll brought me the Peanut Buster Parfait I'd been craving since the weekend, but had so far avoided. First sugar in several days, but totally worth it. Spoonful of peanut butter before bed. No additional cravings so far. Fitbit says 10,117 steps (4.41 miles).
06/11
06/12
06/13
06/14
06/1511 -
OSW 145.5
R114 144.5
R115 144.2
RGW 143.0
UGW 130.0
Day/Weight/Comment
06/06 143.7
06/07 144.7
06/08 144.5
06/09 144.5
Seem to be at a bit of a plateau. I need to keep focussed, not get despondent and hope for a drop soon.
06/10 144.7
I don't understand it. I've been good and yet the scales are not shifting. If I don't see a downward whoosh soon I'll need to rethink my strategy.
06/11 144.5
Hanging on in there. I'm not going to give up.
06/12
06/13
06/14
06/19 -
Round 116
Female, 5' 2"
Age 53
Montana
Round 105: 152.0 (-2.0 lb)
Round 106: 149.6 (-2.4 lb)
Round 107: 148.6 (-1.0 lb)
Round 108: 146.8 (-1.8 lb)
Round 109: 147.4 (+0.6 lb)
Round 110: 145.8 (-1.6 lb)
Round 111: 144.8 (-1.0 lb)
Round 112: 144.0 (-0.8 lb)
Round 113: 143.0 (-1.0 lb)
Round 114: 140.2 (-2.8 lb)
Round 115: 139.6 (-0.6 lb)
Starting Weight: 139.6
Round Goal Weight: 138.6
06/06 139.8
06/07 139.6
06/08 139.8 Too many carbs yesterday
06/09 140.0 Had pizza for dinner last night. It's been a crazy week, I need to get back on track.
06/10 139.6 And..I'm back where I started. Ate much better yesterday.
06/11 139.6
06/12
06/13
06/14
06/159 -
OSW- 233.5
R115: SW: 233.5 EW: 231.25 (-2.25lb)
R116: SW: 231.25
RGW: 228
Day/Weight/Comment
06/06 - 231 - nice start. Cheat meal tonight I literally cant wait. Also started walking the stairs at work, it's over 200 steps so a bit of additional exercise, it sure makes me sweat lol
06/07 - 233 - well theres cheat meal showing but I enjoyed my takeaway so now back on for a good result by the end of the round
06/08 - 231.75 - I'm happy with that. TOM due so a bit of bloating. Ready for a good week ahead. Let's do this
06/09 - 231.75 - no change. I am disappointed with this but I really shouldn't be because yesterday wasn't the best of days I did slip up and have too many treats so really this ok
06/10 - 231.5 - well at least it was the slightest of movements lol. Keeping my head up and keeping going. I will make it a loss by the end of the round lol
06/11 - 231.5 - I know this is only water weight so I'm ok with this. give it a couple days and hopefully it'll drop. Still holding out for that loss by the end of the round.
06/12
06/13
06/14
06/1510 -
Lizzie
5’4”
42 yrs old
Round 115: maintained... not that I actually meant to!
CW as of 6/5: 215
Goal for this round: 212
Round 116
06/06 215
06/07 216Well .... at least I know my scales aren’t broken.... hormones this time, I think and a massive lack of water 💦 ... getting back on it today....
06/08 215.75It's heading in the right direction! Hitting the H2O big style and continuing the intermittent fasting. Seem to be naturally working my way up from 16:8 to 18:6. Again I can see body composition changes instead of scale changes.... hoping the scale will kick in properly soon. It's all a learning curve
06/09 214.25Take that scales! 🥳 Finally!! The last couple of days I've been tweaking the carbs, keeping to about 70-80g carbs and lots of fibre with as much water as I can guzzle without going sploosh.
Interestingly, I've also tried to up my calorie intake as well. With IF, I have struggled to get above 1100 cals in a 2 meals with optional snack. So I've started trying to hit a minimum of 1200 more often.
I've also started breaking my fast with a vegan based protein shake with some added bits and bobs, followed by a solid meal. I've upped my steps and started doing more stretching to loosen up the joints and muscles.
I guess I'm throwing everything at it to try and get the scales to budge, so now I'll just track these for a bit to see if the downward trend continues.....
06/10 213.5Super happy to be consolidating the drop and hopefully seeing some momentum . Yesterday I actually struggled to keep to my cals, but I walked more to compensate. Then I tried a new ab workout on YouTube and every other move made me issue a bunch of expletives no one needs to hear! Safe to say, I'm glad I tried, but it just wasn't my thing. I have found some alternatives though, so all is not lost. But wow my abs are weak right now. Looking forward to making them stronger and hopefully improving my posture at the same time!
06/11 214.75
Well I guess I deserved that one. Yesterday was a struggle. I was sore from the ridiculous ab workout the day before and didn't do more than some stretching. I just about made a minimum water chug
Going through an emotional grind right now. My partner and I got together shortly before lockdown in the UK started and it's been a rollercoaster 4 months just trying to keep things going while not seeing each other. It's difficult to see a way forward and it's been brewing this last week about whether we can sustain it or not.
I'm in awe of anyone who has family deployed abroad or can't see their loved ones as part of normal life - that's without a virus on top! You guys rock!
My eating wasn't bad but it could have been better. I ordered in from a local restaurant, and while I kept to grilled chicken and fish with some lentils, it probably had a small mountain of salt in it Normally I would be heading for something more comforting, so I guess I'm learning more to deal with my emotions properly rather than eating them.
This morning I woke up too early after 3 hours sleep and so instead of wallowing, I put my workout gear on and walked a brisk 4 miles until my head felt clear. There may have been a few tears, but by the time anyone saw me, it could have been taken as sweat - so it's all good
Wishing you all a strong and positive day ahead! Let's do this!!
06/12
06/13
06/14
06/15
12 -
SW 210 lbs = starting over weight 04/04/20
Round GW 199 lbs (wouldn't that be nice)
Day/Weight/Comment
06/06 - 202 lbs
06/07 - 200 lbs - Am I going to kiss goodbye to the 200s soon?🤞
06/08 - 200 lbs
06/09 - 198 lbs - Busy yesterday so skipped a meal. Hope I don't bounce back!
06/10 - 198 lbs - holding on in there
06/11 - 199 lbs - expected but still on target
06/12
06/13
06/14
06/15
9 -
Hi, I know I’m entering this middle, but I can’t afford to wait, even a few days. I’ve been floating between 195 and 205 since the start of quarantines and I need to get in control of it.
OSW - 209
RSW - 200.9
RGW - 197 (hoping to kick some water weight)
UGW - 175
Day/Weight/Comment
06/06
06/07
06/08
06/09
06/10 - 200.9
06/11 - 199.7
06/12
06/13
06/14
06/159 -
HW: 207.3
CW: 193.2
GW: 145
Day/Weight/Comment
06/06 -194.3 (lots of salty foods yesterday)
06/07 - 193.5 (tons of yardwork yesterday, and an alcoholic beverage with dinner!)
06/08 - 194.5 (I was over my sodium goal by 680 mg and it shows. I've always known I'm sensitive to salt, but dang! I feel like I'm ready to pop today.)
06/09 - 193.7 (ah, much better. Decreased my sodium, ate within my calories for the day, good amount of water).
06/10 -192.4 (big loss from yesterday, not sure if it'll be mine to keep or not. But - yesterday was a great day! Good choices all day, 2 mile walk/run, and ate within my calories for the day. Plus it was my first weekday kid free since March, THAT is pretty amazing in and of itself.)
06/11 -193.3 (eh, too good to be true yesterday. I'm okay with that honestly. I overindulged in some cookies- and tracked it- for no good reason. Okay choices the rest of the day, decreased physical activity since it was hot and humid out.)
06/12
06/13
06/14
06/159 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 77th Round!
I'd like to get back down to my maintenance weight range this round...again.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
SW: 146
Day/Weight/Comment
06/06 - 146.5 - We had a small family get together last night on our patio for my husband's birthday. We had Mexican food and watermelon margaritas. I expect it to really catch up with me tomorrow, but it was worth it. I'll just have to be really mindful for the remainder of this round.
06/07 - 146.5
06/08 - 147.5 - It caught up with me.
06/09 - 147
06/10 - 146
06/11 - 146
06/12
06/13
06/14
06/15
8 -
Starting Weight: 171.5
Goal Weight: 169.5
Ultimate Goal Weight: 150
Round 101- SW: 176.4 EW: 173.9; -2.5
Round 102 - SW: 173.9 EW: 171.7; -2.2
Round 103 - SW: 171.7 EW: 171.1; -0.6
Round 104 - SW: 171.1 EW: 168.2; -2.9
Round 105 - SW: 168.2 EW: 166.7; -1.5
Round 106 - SW: 166.7 EW: 166.2; -0.5
Round 107 - SW: 166.2 EW: 163.8; -2.4
Round 108 - SW: 163.8 EW: 161.4; -2.4
Round 109 - SW: 161.4 EW: 163.8; +2.4
Rounds 110 to 114 - SW: 163.8 EW: 174.8; +11.0
Round 115 - SW: 174.8 EW: 171.5; -3.3
Day/Weight/Comment
06/06 DNW
06/07 DNW
06/08 171.5
06/09 174.2 Whoops. Not sure what happened. Still haven't started working out again.
06/10 171.7 Well thats better. Not sure if my scale was off or something yesterday. I'm just trying to get consistent weighing in everyday and getting used to working in my office again before I start really trying to shed the pounds.
06/11 172.2
06/12
06/13
06/14
06/15
11 -
Male: 62
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Goal this round: To lower my ten-day average from previous.
Historical Averages:R 94: 210.7 (20191108)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
Round 116
Month/Day: Weight / Comment
06/06: 213.8 / I always weigh myself in the morning. Not bad for a Saturday morning. I have been known to have my discipline-wheels fall off on a Friday night. In fact, weekends in general are a problem for me.
06/07: 214.4
06/08: 214.8 / pretty minimal damage from the weekend. I just find it a lot easier to stick to the program during the work week. I was very active on Saturday and Sunday.
06/09: 215.4 / Not a bit surprising after yesterday’s office lunch at the Mexican Restaurant. We have not been able to go out for our weekly project management lunch meeting until now. So…. I may have had too much ‘chips and salsa,’ and my Pork Tenderloin Burrito with rice and beans on the side may have been high in fat and sodium. I thought my calorie goals were met for the day, so I supposed salt was the culprit, (Then I remembered my un-logged peanut butter pretzels.) This is why I am here. The examined life is a better life.
06/10: 213.2 / woot!
06/11: 213.2
06/12:
06/13:
06/14:
06/15:
9 -
5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: loose and stay under 158.0.
Ultimate goal 145 lbs.
End of round 115 6/5= 159.8 lbs
Day/Weight/Comment
06/06 158.4 lbs Had a couple beers and some chips around the campfire, really put me over.
06/07 157.0lbs, rained not much exercise, practiced free motion quilting
06/08 158.8 lbs, farmers had to stop seeding for the rain, so the neighborhood crew got together like we did last winter for pizza and beer on Sunday evenings, so gain is expected.
06/09 156.2 lbs, Graduation this Saturday finally, so doing some staging and decorating. Expecting 30 mph sustained wind that day from the only direction my yard doesn't have many trees. But hoping we can mostly stay outside. I have a lot of last minute clean up out there due to living by a wild life refuge, we have lots of birds in our trees and they leave there presents everywhere, especially anywhere the dog is.
06/10 157. 6 lbs I didn't think that dramatic loss would stay. I should probably rethink my goal for this round because after all this house cleaning and food prep for graduation, I am taking a day off of the diet and sampling.
06/11 156.6 lbs Today is bar making for graduation and a trip to town with the gals to pick up sheet cake and buns. Potentially not a good day for a diet, but will try.
06/12
06/13
06/14
06/159 -
My goals for the round -- lose 2 pounds; continue to log food and post every day; focus on snacking control at night. Also, continue to log steps -- I decided on May 18 to walk a million steps before the end of July (70 days.) I am currently a full day off the pace due to a minor foot injury 10 days ago.
HW 252.... It was ugly
Round 100 SW 245 EW 248
Rounds 101-111 in denial
Round 112 SW 242 (4/27/20)
Round 113 SW 238.6
Round 114 SW 235.2
Round 115 SW 231.8
Round 116 SW 229.4
GW: 199
06/06 229.4; steps 8264, fell asleep sitting up on the sofa instead of taking a walk. I think we were watching the Great British Baking Show when I crashed. It's always about food with me! Anyway, will try to start making up the lost steps this week. Foot hasn't healed which is a potential problem for a diabetic but it is slowly moving in the right direction. I am looking forward to this round, hope to leave the 230s far in the rear view mirror this month.
06/07 - 6/10 out of town / funeral / road food / relatives' food
06/11 I'm back you lucky devils! Weight 228.4. Not sure how that happened because there hasn't been a healthy meal in days. Let's see what I can salvage of my momentum. Enjoy the day!
06/12
06/13
06/14
06/1510 -
29 yo female
5’2”
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Last rounds: 125.2 122.8 121.6 121.2119.8
Goal weight for this round: 118-119 range
About me: I love learning about food and everything about it; from the way it acts in the body to learning to cook a new recipe. I went to school for nutrition (got my bachelor's) but I didn’t become an RD because it didn’t feel like the path for me. I guess I wanted to keep it as more of an interest instead of a career. I then went into public health to further my education and I currently help medically complex patients by connecting them with community resources to improve their health and life. I enjoy helping family and friends when they ask for advice related to food and nutrition. Plus, it helps me brush up on what I spent so much time learning!
I’m here because when I’m not paying attention to what I eat, I start to gain and feel uncomfortable in my body. For me that results in frustration and a lot of other emotions. It has also increased my cholesterol in the past (It’s good now as far as I know thanks to diet and exercise). I have a family history of diabetes, heart disease, and all that fun stuff. So, I want to prevent that for myself by getting a hold of my food habits now.
I’m always open to conversation about food and nutrition, so feel to reach out to me!
06/06 120.0 This makes sense because I did an intense workout yesterday and I have some soreness today. So, it’s just the water retention as my muscles heal.
I just made really yummy summer rolls with brown rice spring roll wrappers, cilantro, leftover ground turkey [seasoned with ginger, garlic, fish sauce, soy sauce and lime juice], yellow bell pepper, shredded cabbage and baby greens. Then, I dipped them in a peanut sauce I made with 1 tbs peanut butter, ½ tbs rice vinegar, 2-3 tsps coconut aminos, 1 tsp toasted sesame oil, dash of garlic powder, ¼ tsp honey and 1 tsp grated ginger (I used the frozen ginger cubes). I could legit just eat the sauce and be a happy camper but mixed with the summer rolls it was really good too.
I plan on having a bit of a rest day for my Saturday and just enjoy lounging around. I’ll eventually do some chores, but we’ll see how I feel about that. Happy weekend all!
06/07 119.2 Yesterday was a wonderful lazy day where I was able to stay on point with food as well. I lounged around but also created an Excel database of all the recipes I want to cook from my cookbooks. I’m trying to prepare for the Fruit and Veggie CSA that starts on Monday for us. I want to make sure nothing is wasted, so I wanted to have a source of all the recipes I’ve been wanting to make for a while. I’m very excited about the document and hope it helps me meal plan all this produce we’ll be getting.
My plan for today is to make a batch of raspberry beet baked oatmeal to use up some milk we have in the fridge. I haven’t tried this recipe yet, so it’ll be interesting to see how it comes out. Then, I’ll be able to have it for my breakfasts this week too.
Also, I had a non-scale victory of realizing how much my body has changed over the past few months when looking at before and after pictures. I’m down 7 pounds and I’m really starting to feel awesome about the progress I’ve made so far. My muscles are getting stronger and it’s so nice to visibly see the hard work put into the process. On that note, have a beautiful Sunday!
06/08 119.2 Yesterday was a good day food wise and I moved around a bit more doing laundry and chores. I decided to take the weekend off for intentional exercise because I was just feeling a little tired. I feel it’s better to listen to the body than push it and overdo it. This morning I did another solid soccer workout this morning with my father in law.
Today will be a good one food wise because I made that beet raspberry baked oatmeal, so that’ll be my breakfast with a halfish cup of skyrr and some maple syrup drizzled on top. Not sure what dinner will be… most likely something with the fresh produce we’re picking up later today 😊
06/09 119.2 We went for a great 5 mile walk this morning. I also squeezed in a mini body weight workout consisting of push ups and body weight squats. Last night’s dinner was really good. I made a strip steak that my husband and I split because it was 1 pound total. For sides I cooked some baby kale that we had and made some oven fries (using up some potatoes we’ve had for a bit). The CSA pick up was super exciting and I’ll have to find some recipes to use all of the greens we got. We got spinach, Ethiopian kale, sorrel, and baby lettuce. I’ve never cooked with sorrel or Ethiopian kale. The Ethiopian kale has a bit of a mustard/spicier/bitter kick to it. It’ll be fun to see how it comes out. Some other fruits and veggies we got were a cucumber, radishes, potatoes (purple and a white one), cherry tomatoes, strawberries, and apples. Eeeeek I’m so excited about all the produce! 😊
Non scale victory for yesterday was only eating 2/3 of an Everbar (dark chocolately wafer bar) because I felt satisfied and figured I could just save it for tomorrow. By mapping out my dinner calories I knew by eating the bar it was going to be close too, so that was also a motivating factor to stop eating it once I felt satisfied. So it left me with an extra 60 calories in the bank for my dinner.
Not sure what’s on the agenda for dinner tonight but maybe turkey tips?
06/10 119.2 My father in law and I did another killer soccer workout this morning. Lots of sprinting involved and high heart rate levels resulting in an awesome burn and a really good workout for my heart.
I had a half bottle of kombucha yesterday and the caffeine in it messed with my sleep last night, so I’m feeling pretty tired between the workout and funky sleep pattern. We’ll see how productive I am today because of it. Oh well, I’m just glad I had the oomph for the workout 😊.
I ended up making homemade mac and cheese last night for dinner because I had the calories in the bank and my husband just wanted pasta for dinner. It was so good and cheesy. I also put a little Frank’s Buffalo wing sauce on top and that made it even better! Then I rounded it out with a small salad after with some fresh spinach, tomato and cucumber.
Tonight will be the turkey tips with BBQ sauce and a side of greens and the purple potatoes from our CSA. Have a good day everyone!
06/11 119.2 I will happily take this stall because it makes me realize I can have my body stay at a point where I’m happy with it. We have also been running a lot more which in the beginning can cause a bit of water retention. So, maybe I’ll get a little bit of a whoosh soon?
We went for a nice 4ish mile walk this morning and I did a mini bodyweight workout prior. Solid start so far. The turkey tips were good last night with Stubbs bbq sauce on them. 😊 Not sure what’s on the menu for tonight, I don’t know what I’m even in the mood for. I do need to use the sorrel that we got but I’m still not sure what to do with it. I found a chimichurri sauce that looks interesting, so I might try that. Have a good day!
6 -
Starr
Highest Weight: 229.00
Goal Weight 190.00
Current Weight 218.8
Day/Weight/Comment
06/06 219.4 yesterday was good but today very lazy under 6000 steps
06/07 219.6 better Sunday got a workout in got eating under calories 8000 steps
06/08 220.1 good Monday 12000 steps and good eating habits
06/09 219.0 yes! day is just starting 1300 calories in 11000 steps poised for a great day
06/10 219.2 Don’t know why this is not trending down yesterday 11000 steps
06/11 218.7 progress but slow yesterday 14000 steps and 1596 calories intake at this point I just want to see a downward trend for challenge. I wanted 2lb for this round but it's slow going. I miss my gym.
06/12
06/13
06/14
06/15
9 -
Reshii, NYC, 54, 5'9"
GW: 170-180 < 25% BF
HW: 278 | SW: 225.4
6/05: 225.9 (+0.5) -- end of round 115
6/06: 226.2 -- Since I reallly don't feel like cooking (or going to market), already know its a snacking kinda day. I'll have to be careful and creative!
6/07: 224.0 -- Although stayed within calorie range, was neither careful nor creative yesterday, lol - BUTTT ... had my grandbaby all day, watched a bunch of old movies AND slept 9 hours! Could this be proof R&R and the occasional cheat day actually does the body good? We'll see ...
6/08: 223.3 -- hit record # of steps since I started counting a month ago ... (11,627)
Weather is supposed to be gorgeous here. Definitely looking forward to getting some sun this week! Hope you all meet your goals and find some serenity in the madness we're living in. Peace & blessings friends.
6/09: 222.0 -- started exercise coaching app today; hoping it'll be a new way to stay motivated.
6/10: DNW -- woke to family crisis and forgot; high stress day personally and professionally w/ limited movement.
6/11: 223.6 -- emotions and energy still very low; going to have to dig deep to get through the day
6/12
6/13
6/14
6/15
GOALS: Still keeping outdoor exposure to a minimum, 7-10K steps daily is such a challenge!! Plan to increase strength conditioning, prep meals most nights and continue to woohsah daily11 -
37yo female, 5'5"
Working on maintaining 122-125
1.1.19 – 170.4
1.1.20 – 124.8Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Round 100 EW 124.8 – 1.4 lbs gained
Round 101 EW 122.2 – 2.6 lbs lost
Round 102 EW 123.0 – 0.8 lbs gained
Round 103 EW 123.8 – 0.8 lbs gained
Round 104 EW 122.6 – 1.2 lbs lost
Round 105 EW 126.2 – 3.6 lbs gained
Round 106 EW 123.8 – 2.4 lbs lost
The Corona Rounds begin
Round 107 EW 124.6 – 0.8 lbs gained
Round 108 EW 125.6 – 1 lb gained
Round 109 EW 126.0 - 0.4 lbs gained
Round 110 EW 126.2 – 0.2 lbs gained
Round 111 EW 127.4 – 1.2 lbs gained
Round 112 EW 130.6 – 3.2 lbs gained
Round 113 EW 131.0 – 0.4 lbs gained
Round 114 EW 131.8 – 0.8 lbs gained
Round 115 EW 134.0 – 2.2 lbs gained
Day/Weight/Comment
06/06
06/07 – 133.4
06/08
06/09
06/10 – 134.8 – This has gone too far and I am finally going to do something about it. I have been logging in to MFP, but haven’t been using it to track anything. I haven’t been consistent in weighing and honestly, I cringe when I do, but I haven’t cared enough to do anything. I am up 10 full pounds since January 1st and seeing the pattern on my weight chart for the past 6 months has got me motivated! Working from home in the kitchen, baking with my daughters, stress and boredom eating, etc have all given me excuses to not care. My birthday is on June 29th and I would like to be back below 130 by then, so starting today I am back at it. I know it won’t be easy getting back in the routine, especially because nothing is routine still. And it won’t be perfect because there are birthday parties and other things coming up where I will treat myself. But today I am taking the first step to starting again.
06/11 - 134.0 - Yesterday wasn't so bad getting back on track, just got to keep it up daily now.
06/12
06/13
06/14
06/15
13 -
🏃🏽♀️🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
R115 Goals — <1300. Build back to walking 5-6 miles/day + garden work.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
Day/Weight/Comment
6/06 - 184
I’m taking a round of cephalexin and feel puffy. Water retention isn’t listed as a side effect, but something is causing this. Phooey. Anyway, I’m off for a walk on the rivergreenway and have an afternoon of garden work planned. One of these days I’ll have a breakthrough. I’m a bit depressed and disgusted with myself about this and the news. Maybe the river and trees will help. Have a good Saturday.
6/07 - 185
Seriously waterlogged. Calories were fine, though, so I know it’s just water. It’s a gorgeous day here so I’m off to walk along the river again. Increasing daily distance to get back to my old 5-10 miles/day.
6/08 - 183.2
Okay, finished the antibiotics and I feel less bloated. All good.
6/09 - 183.2
Calories low yesterday. I baked a cake and brownies to give away and didn’t sample at all — yay me! It’s supposed to get hot this afternoon, so I’m off for a walk on the rivergreenway and then picking up mulch to finish my new beds. Also plotting another....Left to my own devices, the whole backyard would be flower and herb beds with a few veggies here and there.
🌻🌸🌼
6/10 - 183
Not a great number but at least it’s moving in the right direction. I’m going for a walk and then hope to spend the rest of the day in the garden, moving a few things, planting the last few, yanking a couple....So good for the spirit.
6/11 - 181.8
Finally, some progress! We have a very low-calorie day planned — DH brought home shrimp. Yum! Off for a walk, then lots of weeding and dead-heading. I might even do a little writing (my actual work!). Have a lovely day, all!
6/12 -
6/13 -
6/14 -
6/15 -
11 -
Sally
5’6” 40 yrs old
Round 115: 2 Pound Loss
Highest Weight: 148.8
PICTURE BEFORE AND AFTER:
THANK YOU TO MFP - LOVE THIS APP!! ALSO, TO AN AMAZING TEAM ON MFP: WE ARE THE WARRIORS!!! IF YOU NEED EXTRA SUPPORT CHECK THEM OUT!
https://community.myfitnesspal.com/en/group/134959-we-are-the-warriors
SW: As of 6/6 129
CW as of 6/15
Round 116
06/06 - 129
06/07 - 129.6
06/08 - 129.2
06/09 - 128.6 - HEADED IN THE RIGHT DIRECTION FOR MY WEIGH-IN ON FRIDAY!
06/10 - 128.6
06/11 - 128.4 - GREAT DAY FOR CARDIO WKOUT!! Tmo my goal for weigh-in is 128!06/12 (Goal 🎯 : 128)
06/13
06/14
06/1510 -
Joining mid-round
I feel like such a huge FAILURE right now.
I have gained 17 pounds since February! And more than that since I lost so much using MFP starting in 2016.
Current weight: 171.6
Goal weight: 140-145
I need to stop the mindless eating! This Stay at Home order really got to me.
Day/Weight/Comment
06/06
06/07
06/08
06/09 171.6
06/10 169.6
06/11 168.0
06/12
06/13
06/14
06/1511 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 116 SW 118.0
*********
6/6 117.5
6/7 118.5 Awake a little after 4AM UGH
6/8 118.0 Only 63 degrees when I got up, high of 82 anticipated! This is not Las Vegas summer!
6/9 118.0
6/10 117.0 New record low. We donated blood yesterday, something we used to do every 8 weeks in Colorado. We fell out of the habit after we left there.
6/11 118.0 Late dinner, couldn’t go tp sleep.9 -
Female 56
Round 115 SW 199.6 EW 192
Went off the wagon over quarenteen, but started logging again during round 115. My goal this round is to get back in the 180's. No alcohol this month and at least 20,000 steps a day!!
Day/Weight/Comment
06/06 191.6 Walked 20,000 steps yesterday. Stuck to food plan. Ate 2 meals between 12:00 and 7:00. No snacking!
06/07 191.2 Walked 25,000 steps yesterday. Stuck to food plan. I woke up early today so I can walk before it gets too hot. Plan on another 25,000 steps today and continuing 2 meals of salad greens with protien,and healthy fats, no alcohol and eating window between noon and 7 pm. Lots of water!! It feels good to be back in control.
06/08 191.6 Walked 21,000 steps yesterday and stuck to plan. I think this uptick is my body adjusting to the large weight loss last week. I'm going to just keep on keeping on. It's suppposed to storm today and tomorrow, so I will be doing more weight work the next few days.
06/09 191.8 Grr.... I walked for 1.5 hours straight briskly in the morning and painted a closet the rest of the day. I had 2 meals a day consisting of greens with protien and healthy fats. No snacking, no alcohol. My whole body is sore, so I am hoping that my muscles are retaining some water and I will see a drop tomorrow. I plan on drinking a ton of water today. Walked more than 20,000 steps yesterday.
06/10 191.4 Trying not to get discouraged, because I am working so hard, and not seeing results on the scale. I can tell that my stomach is flatter and my body is firmer from all of the exercise. Hoping to get a whoosh before the end of this round. Yesterday I walked 17,000 steps and ate within plan.
06/11 DNW My scale broke into thousands of pieces yesterday...no, I didn't break it on purpose. My new scale will be arriving later today. Yesterday I walked 25,000 steps and stuck to plan. I did drink 1 Truly last night. Hoping when I weigh tomorrow I will see a loss.
06/12
06/13
06/14
06/1510 -
I feel your pain @CaliMomTeach ~ {{{{HUGS}}}}} ~ and you are NOT a failure ~ globally this has been horrible! perfectly understandable why so many of us fell prey to our emotions. I gained more than 20 lbs!CaliMomTeach wrote: »Joining mid-round
I feel like such a huge FAILURE right now.
I have gained 17 pounds since February! And more than that since I lost so much using MFP starting in 2016.
Current weight: 171.6
Goal weight: 140-145
I need to stop the mindless eating! This Stay at Home order really got to me.
It took the sight of a HUGE humming metal container (holding the dead), with funeral parlor workers (building caskets in the yard) .... (can you imagine that?) .... to quickly help me regain control over my mouth and movement.
I still slip up (because who's perfect?), but have all KINDS of new apps on my phone, lol ~ and all kinds of new plans for my life.
That container (which is still there btw) reminds me of one of life's golden rules: if you want something bad enough, you'll do what needs to be done.
Be encouraged my friends. We can ALL do this.5 -
ROUND 116
50yo F, 5’8.5”
2020 Starting Weight: 209.5
Current Goal Weight: 173
Ultimate Goal Weight: 148Round 101 start weight: 208.4
Round 101: Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 27 EW: 205.8 (-1.4)
Round 103: Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 16 EW: DNW (travel)
Round 105: Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: Mar 07 EW: 194.8 (-2.2)
Round 107: Mar 17 EW: 193.2 (-1.6)
Round 108: Mar 27 EW:192.0 (-1.2)
Round 109: Apr 06 EW: 191.8 (-0.2)
Round 110: Apr 16 EW: 188.4 (-3.4)
Round 111: Apr 26 EW: 186.6 (-1.8)
Round 112: May06 EW: 186.6 (0.0)
Round 113: May 16 EW: 185.6 (-1.0)
Round 114: May 26 EW: 188.4 (+2.8)
Round 115: Jun 05 EW: 184.6 (-3.8)
Day/Weight/Comment
06/06 DNW—travel
06/07 182.4 Whoohoo! A big whoosh down. Won’t count on keeping all of it, part of it is stomach upset yesterday having me eat less, but gratifying to see. Because this has worked so far, I bit the bullet and established my next mini-goal. Really debated on how large or small to set it; decided on a number that represents my weight when I first met my husband 12 years ago. Wish me luck!
06/08 184.0 I didn’t expect to keep all that whoosh, but no good reason to pop up so high. Was green on calories, lots of activity. Maybe dinner was higher sodium than I thought. But I finished the weekend below 185!
06/09 183.2 I’ll take it. Stayed green, got 2 walks in as well as strength training.
06/10 182.4 I’ve been working hard for this, eating green and drinking water. Happy to see this number again and a Happy Scale average of under 183.
06/11 182.0 So happy to be on a losing trend. I want to ride this train as long as I can before I end up on another plateau. I don’t feel like my habits are hugely different right now (eat green, exercise) just my body is cooperating by yielding results.
06/12
06/13
06/14
06/1510
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