Just Give Me 10 Days ~ Round 116

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Replies

  • ChrysalisCove
    ChrysalisCove Posts: 975 Member
    edited June 2020
    5’4”, 32yrs, F
    SW: 245
    Mini-Goal 1: 235 (Back to “Start”)
    Mini-Goal 2: 220
    Mini-Goal 3: 200
    Mini-Goal 4: <188 (Previous Low)
    UGW: 150-170lbs

    Round 116
    06/06: 242.0 - 3lbs in 3 days; bye-bye bloat! 💦
    06/07: 242.2 - Loss stuck 👍🏼
    06/08: NWI
    06/09: 240.8 - Wanted more; probably unrealistic 😕
    06/10: 240.8 - ⏳
    06/11: 239.2 - Out of the 240s. Long road ahead... 🛣
    06/12: 239.2 - ⏳
    06/13: 238.6 - 3.6lbs to go for Mini-Goal 1 📉
    06/14: 240.0 - Yikes! 😳
    06/15: 239.2 - Not how I hoped to end the round 😕
  • _JeffreyD_
    _JeffreyD_ Posts: 2,072 Member
    Male: 62
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)
    Goal this round: To lower my ten-day average from previous.

    Historical Averages:
    R 94: 210.7 (20191108)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)


    Round 116
    Month/Day: Weight / Comment

    06/06: 213.8 / I always weigh myself in the morning. Not bad for a Saturday morning. I have been known to have my discipline-wheels fall off on a Friday night. In fact, weekends in general are a problem for me.
    06/07: 214.4
    06/08: 214.8 / pretty minimal damage from the weekend. I just find it a lot easier to stick to the program during the work week. I was very active on Saturday and Sunday.
    06/09: 215.4 / Not a bit surprising after yesterday’s office lunch at the Mexican Restaurant. We have not been able to go out for our weekly project management lunch meeting until now. So…. I may have had too much ‘chips and salsa,’ and my Pork Tenderloin Burrito with rice and beans on the side may have been high in fat and sodium. I thought my calorie goals were met for the day, so I supposed salt was the culprit, (Then I remembered my un-logged peanut butter pretzels.) This is why I am here. The examined life is a better life.
    06/10: 213.2 / woot!
    06/11: 213.2
    06/12: 213.2
    06/13: 211.0 / yesterday was a day where I was so busy working toward a deadline, then fishing til dark, that I didn’t have time to think about eating. First part of the day burning calories above the neck, second part below the neck. Ha! Tells me something. When I am bored, I eat. I need to get out on the Kraken (boat nick name) more often. I may want to exceed my calorie intake today so my body doesn’t go into famine mode.
    06/14: 213.8 / an expected correction, especially after the salt fat and calorie intake yesterday. Yesterday’s weight was an anomaly. Doing better today, but I don’t expect to get back to 211 tomorrow.
    06/15: 214.4 / Brutal weekend But a good round, considering there were two weekends in this round. Ended up with a 213.7 average. Almost 2 pounds less than last round’s average.
  • aFit50
    aFit50 Posts: 502 Member
    Reshii, NYC, 54, 5'9"
    GW: 170-180 < 25% BF
    HW: 278 | SW: 225.4

    6/05: 225.9 (+0.5) -- end of round 115
    6/06: 226.2 -- Since I reallly don't feel like cooking (or going to market), already know its a snacking kinda day. I'll have to be careful and creative!
    6/07: 224.0 -- Although stayed within calorie range, was neither careful nor creative yesterday, lol - BUTTT ... had my grandbaby all day, watched a bunch of old movies AND slept 9 hours! Could this be proof R&R and the occasional cheat day actually does the body good? We'll see ...
    6/08: 223.3 -- hit record # of steps since I started counting a month ago ... (11,627) :smiley:
    Weather is supposed to be gorgeous here. Definitely looking forward to getting some sun this week! Hope you all meet your goals and find some serenity in the madness we're living in. Peace & blessings friends.
    6/09: 222.0 -- started exercise coaching app today; hoping it'll be a new way to stay motivated.
    6/10: DNW -- woke to family crisis and forgot; high stress day personally and professionally w/ limited movement.
    6/11: 223.6 -- emotions and energy still very low; going to have to dig deep to get through the day
    6/12: 222.7 -- lawd it was hard reaching 10,000 steps yesterday. Was dragging one leg @ a time over the finish line, but I did it! Hope to keep it going and gain some momentum over the weekend.
    6/13: 220.9 -- had some questionable dietary choices (but stayed within macros) so happy to see! 20 minutes of weight training and 8,118 steps yesterday FELT like 15,000!! A good day to go lay under a tree. Make it a great day peeps.
    6/14: 220.4 -- yesssss! a stellar 8K day with lots of sun, stretching and easy movement ... perfectly peaceful

    6/15: 222.1 -- first upward tick in a few days, but no worries ... -3.3 for the round

    Met step goals 7 of 10/ strength training 3 of 10/ but not much meal prep and only woosah'd about 40% -- will just keep trying
  • CaliMomTeach
    CaliMomTeach Posts: 745 Member
    Joining mid-round
    I feel like such a huge FAILURE right now.
    I have gained 17 pounds since February! And more than that since I lost so much using MFP starting in 2016.
    Current weight: 171.6
    Goal weight: 140-145
    I need to stop the mindless eating! This Stay at Home order really got to me.

    Day/Weight/Comment
    06/06
    06/07
    06/08
    06/09 171.6
    06/10 169.6
    06/11 168.0
    06/12 166.9
    06/13 166.8
    06/14 166.1
    06/15 166.4

    Hope there is more water weight to lose. I stuck to my calorie goal this last week. I still have a bit more to lose.
  • playhardkf2017
    playhardkf2017 Posts: 875 Member
    musicsax wrote: »
    @kblanc14 - whoo! roast radishes! Never thought of roasting those, only ever had them raw in salads, let me know how they taste. I fancy trying them myself.

    The roasted radishes were so good! I cut them into quarters and tossed them in olive oil, salt, and pepper, cooked them at 450 F for about 20-30 minutes checking them and flipping them every so often until golden brown. They caramelize and mellow out really nicely. They lose their peppery bite and transform in flavor. They definitely shrink down a bit so if you like radishes cook more than you think. Let me know if you try them!
  • playhardkf2017
    playhardkf2017 Posts: 875 Member
    I just wanted to throw it out there that I love this group :smile: It's so nice to have a place to log daily, share some insight about whatever we please related to our health and well being all the while interacting with awesome people.
  • AR10at50
    AR10at50 Posts: 1,668 Member
    edited June 2020
    I ’m in my 50’s
    OSW-187 Sept. 2018

    Goal Weight this Round: Stay in 140’s
    Drink plenty of water, keep organizing.Walk

    6/6-149 Walked 7 miles. It’s been cooler and breezy!
    6/7-152-No walk, worked around the house with DH, then brought the rest of my clothes here AFTER I reinforced my closet rod. I prepped for lunch at my in-laws today, including pie and bread. We take it to their house and sit out in the backyard and eat and visit. They are 77 & 90 and don’t go anywhere. I may not even weigh tomorrow. Have a wonderful Sunday!🌸
    6/8-150-I really don’t deserve this; I ate some of everything and then came home and had beer and garlic bread for dinner.
    6/9-Windy, appointments and not much of a walk. Today will be better.....I can just feel it!!!🙂
    6/10-151-Had to get a mammogram yesterday, so I treated myself to hamburger and fries but didn’t get king sized and had iced tea. Continued to drink water and did a smaller walk. I’m hoping for a bike ride this morning before it’s hot!
    6/11-149-Rode the bike 11 miles and ate light. Walking today and it’s going to be hot.
    6/12-151- Walked 10 miles. Lots of running around to do today and getting a hair cut. Hoping for a bike ride.
    6/13-150-Walked 4 miles, super windy. We are heading to get the rest of the items from storage. Long day.....
    6/14-DNW-Fast food and long hours in car.
    6/15-151- Made the last trip to empty storage but brought healthy food to eat. Now to empty the boxes.
  • TwinMomma2019
    TwinMomma2019 Posts: 408 Member
    Starting Weight: 171.5
    Goal Weight: 169.5
    Ultimate Goal Weight: 150

    Round 101- SW: 176.4 EW: 173.9; -2.5
    Round 102 - SW: 173.9 EW: 171.7; -2.2
    Round 103 - SW: 171.7 EW: 171.1; -0.6
    Round 104 - SW: 171.1 EW: 168.2; -2.9
    Round 105 - SW: 168.2 EW: 166.7; -1.5
    Round 106 - SW: 166.7 EW: 166.2; -0.5
    Round 107 - SW: 166.2 EW: 163.8; -2.4
    Round 108 - SW: 163.8 EW: 161.4; -2.4
    Round 109 - SW: 161.4 EW: 163.8; +2.4
    Rounds 110 to 114 - SW: 163.8 EW: 174.8; +11.0
    Round 115 - SW: 174.8 EW: 171.5; -3.3

    Day/Weight/Comment
    06/06 DNW
    06/07 DNW
    06/08 171.5
    06/09 174.2 Whoops. Not sure what happened. Still haven't started working out again.
    06/10 171.7 Well thats better. Not sure if my scale was off or something yesterday. I'm just trying to get consistent weighing in everyday and getting used to working in my office again before I start really trying to shed the pounds.
    06/11 172.2
    06/12 170.6
    06/13 DNW
    06/14 DNW
    06/15 DNW I can't believe I forgot to weigh myself this morning ugh! But I went on a four mile walk/run last night and I'm surely feeling it today.
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    edited June 2020
    🏃🏽‍♀️🥗🍎🥕🥦🏊🏻‍♀️🧘🏻‍♀️

    R115 Goals — <1300. Build back to walking 5-6 miles/day + garden work.

    UGW - 130
    HSW - 218.2 (Feb. 2015)

    Weight on 2/2015 - 218.2
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0); ave net calories 1411
    R31 end weight 146.8 (+/-0); ave net calories 1385
    R32 end weight unknown - traveling, no scale - ave net calories 1468
    R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
    R34 end weight 149 (-.1); ave calories 1577
    R35 end weight 149.4 (+.4); ave calories 1592
    R36 end weight 149.6 (+.2); ave calories 1650
    R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
    R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
    R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
    R40 end weight 150 (+.2); averages coming later
    R41 end weight 150.8 (+.8); 10-day ave 1792
    R42 end weight 149.8 (-1); 10-day ave 1432
    R43 end weight 150.6 (+.8): 10-day ave 1406
    R44 end weight 148.8 (-1.8); 10-day ave 1430
    R45 end weight 147.6 (-1.2); 10-day ave 1338
    R46 end weight 148.8 (+.8); 10-day ave 1437
    R47 end weight 147.8 (-1); 10-day ave 1449
    R48 end weight 146.8 (-1); 10-day ave 1378
    R49 end weight 144.2 (-2.6); 10-day ave 1174
    R50 end weight 142.2 (-2); 10-day ave 1200
    R51 end weight 141 (-1.2); 10 day ave 1231
    R52 end weight 140.6 (-.4); 10-day ave 1192
    R53 end weight 137.2 (-3.4); 10-day ave 1134
    R54 end weight 136.6 (-.6); 10-day ave 1238
    R55 end weight 135.4 (-1.2); 10-day ave 1209
    R56 end weight 135 (-.4); 10-day ave 1263
    R57 end weight 134.4 (-.6); 10-day ave 1212
    R58 end weight 133.6 (-.8); 10-day ave 1372
    R59 end weight 130.8 (-2.8); 10-day ave 1125
    R60 end weight 132.2 (+1.4); 10-day ave 1384
    R61 end weight 132.6 (+.4); 10-day ave 1473
    R62 end weight 134.6 (+2); 10-day ave 1666
    R63 end weight 138.8 (+4.2); 10-day ave 2154
    R64 end weight 138.8 (+/-0); 10-day ave 1683
    R65 end weight 139 (+.2); 10-day ave 1654
    R66 end weight 139.8 (+.8); 10-day ave 1751
    R67 end weight 142.4 (+2.6)
    R68 end weight 145.6 (+2.8)
    R69 end weight 146.4 (+.8)
    R70 end weight 149 (+2.6)
    R71 end weight 148.8 (-.2)
    R72 end weight 150.8 (+2)
    R73 end weight 152 (+1.2)
    R74 end weight 153 (+1)
    R75 end weight 156.2 (+3.2) !?!??!?!?!?!
    R76 end weight 157 (+.8)
    R77 end weight 159.8 (+2.4 :p )
    R78 end weight 159.4 (-.4)
    R79 end weight 161 (+.6)
    R80 end weight 159 (-2)
    R81 end weight 158.4 (-.6)
    R82 end weight 160.4 (+2)
    R83 end weight 160 (-.4)
    R84 7/31/19 end weight - 161 (+1)
    R85 8/10/19 end weight 161 (+/- 0)
    R86 8/20/19 end weight 163 (+2)
    R87 8/30/19 end weight 163 (+/-0)
    R88 9/9/19 end weight 163
    R89 9/19/19 end weight 165.2
    R90 9/29/19 end weight 164
    R91 10/9/19 end weight 165.8
    R92 10/19/19 end weight 166.4
    R93 10/29/19 end weight 168.8
    R94 11/8/19 end weight 170.4 :-(
    R95 11/18/19 end weight 169.8.
    R96 11/28/19 end weight 171.6
    R97 12/8/19 end weight 172.4
    R98 12/18/19 end weight 174
    R99 12/28/19 end weight 175.6
    R100 1/7/20 end weight 177.6
    R101 1/17/20 end weight 177.6
    R102 1/27/20 end weight 177.2
    R103 2/6/20 end weight 178.6
    R104 2/16/20 end weight 179
    R105 2/26/20 end weight 180.2
    R106 3/7/20 end weight 180
    R107 3/17/20 end weight 180
    R108 3/27/20 end weight 180.8
    R109 4/6/20 end weight 180
    R110 4/16/20 end weight 180.6
    R111 4/26/20 end weight 181.2
    R112 5/6/20 end weight 181.4
    R113 5/16/20 end weight 181.8
    R114 5/26/20 end weight 183 ugh.
    R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
    R116 6/15/20 end weight 181.8. 10-day calorie ave 1580

    Day/Weight/Comment

    6/06 - 184
    I’m taking a round of cephalexin and feel puffy. Water retention isn’t listed as a side effect, but something is causing this. Phooey. Anyway, I’m off for a walk on the rivergreenway and have an afternoon of garden work planned. One of these days I’ll have a breakthrough. I’m a bit depressed and disgusted with myself about this and the news. Maybe the river and trees will help. Have a good Saturday.

    6/07 - 185
    Seriously waterlogged. Calories were fine, though, so I know it’s just water. It’s a gorgeous day here so I’m off to walk along the river again. Increasing daily distance to get back to my old 5-10 miles/day.

    6/08 - 183.2
    Okay, finished the antibiotics and I feel less bloated. All good.

    6/09 - 183.2
    Calories low yesterday. I baked a cake and brownies to give away and didn’t sample at all — yay me! It’s supposed to get hot this afternoon, so I’m off for a walk on the rivergreenway and then picking up mulch to finish my new beds. Also plotting another....Left to my own devices, the whole backyard would be flower and herb beds with a few veggies here and there.
    🌻🌸🌼

    6/10 - 183
    Not a great number but at least it’s moving in the right direction. I’m going for a walk and then hope to spend the rest of the day in the garden, moving a few things, planting the last few, yanking a couple....So good for the spirit.

    6/11 - 181.8
    Finally, some progress! We have a very low-calorie day planned — DH brought home shrimp. Yum! Off for a walk, then lots of weeding and dead-heading. I might even do a little writing (my actual work!). Have a lovely day, all!

    6/12 - 182.6
    Oops. I confess, I had salty popcorn and a little ice cream last night, calories over goal. Back on track today.

    6/13 - 182
    I’m a little surprised as I had a glass of wine and some dark chocolate last night, but I also spent about 3 hours weeding and digging grass out along the edges of my gardens, so maybe it evened out. It’s cooled way off today, but not raining, so I’m off for a walk. Have a lovely Saturday, all.

    6/14 - 182
    Expected a rise because I went a bit overboard (again) yesterday. Still could happen tomorrow, but I’ll take this for now. Staying away from snacks is obviously still a work in progress, but today is a new day. I’m going to build a trellis this morning to brighten up a corner of the garden that’s a bit dark and shady.

    6/15 - 181.2
    Okay, down from the start of the round. I haven’t gotten my calorie average down where I want it, but it’s not too bad. It’s gorgeous here today, so I’m planning to write in my garden for a while, then paint my new trellis, then go walking in one of our lovely parks or the greenway. Maybe hit my favorite nursery one more time. Not a bad vice! I really want to start a new cutting garden on the side of the house but may need to wait on that one. See you next round!


  • eyesopennow
    eyesopennow Posts: 354 Member
    My goals for the round -- lose 2 pounds; continue to log food and post every day; focus on snacking control at night. Also, continue to log steps -- I decided on May 18 to walk a million steps before the end of July (70 days.) I am currently a full day off the pace due to a minor foot injury 10 days ago.

    HW 252.... It was ugly
    Round 100 SW 245 EW 248
    Rounds 101-111 in denial
    Round 112 SW 242 (4/27/20)
    Round 113 SW 238.6
    Round 114 SW 235.2
    Round 115 SW 231.8
    Round 116 SW 229.4
    GW: 199

    06/06 229.4; steps 8264, fell asleep sitting up on the sofa instead of taking a walk. I think we were watching the Great British Baking Show when I crashed. It's always about food with me! Anyway, will try to start making up the lost steps this week. Foot hasn't healed which is a potential problem for a diabetic but it is slowly moving in the right direction. I am looking forward to this round, hope to leave the 230s far in the rear view mirror this month.

    06/07 - 6/10 out of town / funeral / road food / relatives' food

    06/11 I'm back you lucky devils! Weight 228.4. Not sure how that happened because there hasn't been a healthy meal in days. Let's see what I can salvage of my momentum. Enjoy the day!

    06/12 228.6. Blood sugar fine, food was under target, steps were okay (12792) so this is acceptable for the first day back. Looking forward to the weekend -- We need a break, even though it has been a short work week for me!

    06/13 This space for rent

    06/14 229.8. Not my best day yesterday or my best round, to be honest. While real life issues have given me legit reasons to want to embrace apathy, I am not going to give in to the impulse. I'll do better. No need for to click the hug button here, I'm going to gut through this. (They really need to add a button to click here that says "Kick him in the *kitten*")

    06/15 229.6. Good exercise, stayed within calories. This round has been a wake up call. Consider me wide awake for the next round. grrrrr! I hope to see everyone there.
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited June 2020
    *END ROUND 116 (June 6 - June 15)
    Seeking lower bodyfat%
    My name is Tish.
    Age: 63
    Height: 5'7.5"
    USW: 253
    MFPSW: 240
    CW: 18
    RGW: 180
    FGW: 150
    *It's easier for me to think 10lbs ahead at a time*
    (Lowest weight 171.2~March 17, 2019)
    *2018*
    {Round 34- lost 2.8 lbs}
    {Round 35 - lost 2.4 lbs}
    {Round 36 - lost 1 lb}
    {Round 37 - lost 5.6 lbs}
    {Round 38 - lost 1 lb}
    {Round 39 - lost 3.4 lbs}
    {Round 40 - lost 3 lbs}
    {Round 41 - lost .8 lbs}
    {Round 42 - lost 3.4 lbs}
    {Round 43 - lost 1.4 lbs}
    {Round 44 - lost 1 lb}
    {Round 45 - no wgt loss}
    {Round 46 - lost 3.6 lbs}
    {Round 47 - lost 1.4 lbs}
    {Round 48 - lost 1.8 lbs}
    {Round 49 - lost .8 lbs}
    {Round 50 - lost 3 lbs}
    {Round 51 - .4 lb gain}
    {Round 52 - lost 2 lbs}
    {Round 53 - lost 1 lb}
    {Round 54 - lost .8 lb}
    {Round 55 - gain .8 lb}
    {Round 56 - lost 3.2 lbs}
    {Round 57 - gain 1.6 (FR)}
    {Round 58 - gain .2 (FR)}
    {Round 59 - lost 1.2 lbs}
    {Round 60 - gain 3.4 lb EW 180.6(FR)}
    {Round 61 - lost 3.4 lbs (FR) EW 177.2}
    EW 174.2
    {Round 62 - lost 2.8lbs EW 174.4}
    {Round 63 - gain 2.8 lbs EW 177.2 (FR})
    {Round 64 - lost 1.2 lbs EW 173.2 (FR)}
    {Round 65 - gain 1 lb EW 174.2 (FR)}
    {Round 66 - loss 1.4 lb EW 172.8}
    {Round 67 - gain 2.4 lbs EW 175.2 (FR)}
    {Round 68 - loss .6 lb EW 174.6 (FR)}
    {Round 69 - gain .4 lb EW 175 (FR)}
    {Round 70 - lost 3.2 lb (FR) 171.8 EW}
    {Round 71 - gain .4 lb 172.2 EW}
    {Round 72 - gain 2.4 lbs 174.6 EW}
    {Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
    {Round 74 - lost 2.8 lbs (FW) 175.4 EW}
    {Round 75 - gain 1.8 lbs (FW) 177.2 EW}
    {Round 76 - lost 3.2 lbs ( ) 174 EW}
    {Round 77 - gain 4 lbs (FW) 178 EW}
    {Round 78 - lost .8 lb176 EW}
    {Round 79 - 175.8 EW}
    {■Round 80 - 176 EW}
    {Round 81 - gain 1.4 lbs - 177.4 EW}
    {Round 82 - gain .8 lbs - 178.2 EW}
    {Round 83 - gain 2.8 lbs - 181 EW}
    {Round 84 - gain 1 lbs - 182 EW}
    {Round 85 - gain 2 lbs - 183 EW}
    {Round 86 - gain .6 lbs - 183.6 EW}
    {Round 87 - gain .6 lbs - 183.6 EW}
    {Round 88 - gain .4 lbs - 184 EW}
    {●Round 89 - gain 1.2 lbs (FR) - 184 EW}
    {Round 90 - lost .8 lbs - 183.2 EW}
    {Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
    {Round 92 - 180.8 EW}
    {Round 93 - gain 2 lbs(FR)182.8 EW}
    {Round 94 -182.6 EW}
    {Round 95 -183.6 EW}
    {Round 96 -183 EW}
    {Round 97 - gain -185.6 EW}
    {Round 98 -185.6 EW}
    {Round 99 -185.6 EW}
    ▪2020▪
    ~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
    *last day PB~ (12/ 21/19■Feb•13-26)
    *last day pretzels~ Jan 4/2020*

    {▪Round 100 -187 EW}Jan 7
    {Round 101 -186 EW}Jan 17
    {Round 102 - 184.6 EW}Jan 27
    {Round 103 - 186 EW}Feb 6
    {Round 104 - 186 EW}Feb 16
    {Round 105 - 187 EW}Feb 26
    {Round 106 - 188.2 EW}Mar 7
    {Round 107 - 185.4 EW}Mar 17
    {Round 108 - 185.5 EW}Mar 27
    {Round 109 - 185 EW}Apr 6
    {Round 110 - 183.6 EW}Apr 16
    {Round 111 - 186.2 EW}April 26
    {Round 112 - 186 EW}May 6
    {Round 113 - 188 EW}May 16
    {Round 114 - 188 EW}May 26
    Round 115 - DNW EW}June 5
    {Day/Weight/Comment}

    ▪6/06 - DNW - (6:45pm~23.75hrs) 33g carbs.
    ▪6/07 - DNW - (1pm, 7pm~18.25hrs) 40g carbs.
    ▪6/08 - 189.5- (7:30pm~24.75hrs) 65g carbs. Holding fluid like crazy, but losing taste for bread carbs is a plus.
    ▪6/09 -188.5 -(3pm, 7pm~19.5hrs) 60g carbs.
    ▪6/10 -188.4 -(7pm~24hrs) 64g carbs.
    ▪6/11 - DNW- I haven't been sleeping much this week. This morning, woke up at 4am after tossing and turning all night. Got up at 6, ignored the scale, went directly to coffee pot. Been tired all day. (We•10:30am, 6:30pm~15.5hrs) 146g carbs.

    ▪6/12 - 191.2- Early weigh in. (11am, 7pm~hrs) 79g carbs.

    ▪6/13 - DNW - (9:30am, 3:30, 6pm~14.5hrs) 49g carbs.

    ▪6/14 - 191 - (Sa•9:30am, 3:30~22.5hrs) 71g carbs.

    ▪6/15 - 191 - (Su•2pm, 6pm~22.5hrs) 71g carbs.



    Seeking lower bodyfat%


    ●Since joining this challenge: (needs updating)
    •35.4lbs lost ✔
    •BMI lowered points
    •BF% reduced



    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung &amp; Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link

    R34/SW: 218.4 - BMI=34.1- BF%=44.4
    R35/SW: 215.4 - BMI=33.7- BF%=44.2
    R36/SW: 213 - BMI=33.4 - BF%=43.1
    R37/SW: 212 - BMI=33.2 - BF%=42.8
    R38/SW: 206.4 - BMI=32.3 - BF%=42
    R39/SW: 205.4 - BMI=32.1 - BF%=41.7
    R40/SW: 202 - BMI=31.6 - BF%=41.2
    R41/SW: 199 - BMI=31.2 - BF%=39.9
    R42/SW: 196.6 - BMI=30.9 - BF%=39.7
    R43/SW: 195.6 - BMI=30.5 - BF%=39
    R44/SW: 194.2 - BMI=30.4 - BF%=38.6
    R45/SW: 193.2 - BMI=30.2 - BF%=38.4
    R46/SW: 193.2 - BMI=30.2 - BF%=38.4
    R47/SW: 189.6 - BMI=29.6 - BF%=38.1
    R48/SW: 188.2 - BMI=29.4 - BF%=37.1
    R49/SW: 186.4 - BMI=29.4 - BF%=36.8
    R50/SW: 185.6 - BMI=29 - BF%=36.7
    R51/SW: 183.4 - BMI=28.7 - BF%=36.6
    R52/SW: 182.8 - BMI=28.5 - BF%=35.9
    R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
    R54/SW: 179.8 - BMI=28.2 - BF%=35.4
    R55/SW: 179 - BMI=28 - BF%=35
    R56/SW: 179.8 - BMI=28.2 - BF%=35
    R57/SW: 178.4 - BMI=27.9 - BF%=34.5
    R58/SW: 177 BMI=27.7 BF%=34.5
    R59/SW:178.4 - BMI=27.9 - BF%=34.5
    R60/SW:177.4- BMI=27.7 - BF%=34.3
    R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
    R62/SW: 175.4 - BMI=27.7 - BF%=34.2
    R63/SW: 175.4 - BMI=27.7 - BF%=34.2
    R64/SW: 175.8 - BMI=27.8 - BF%=34.2
    R65 SW: 175.2 - BMI=27.7 - BF%=34.2
    R66/SW: 174.2 - BMI=27.2 - BF%=33.9
    R67/SW: 174.4 - BMI=27.1 - BF%=33.4
    R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
    R69/SW: 175.4 - BMI=27.1 - BF%=33.4
    R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
    R71/SW: 171.2 - BMI= - BF=33.2
    R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
    R73/SW: 174.6 - BMI=26.8 - BF%=33.2
    R74/SW: 177.2 - BMI=26.8 - BF%=33.2
    R75/SW: 177 - BMI=26.8 - BF%=33.4
    R76/SW: 178.2 - BMI=26.8 - BF%=33.4
    R77/SW: 174 - BMI= - BF%=
    R78/SW: 176.8 - BMI= - BF%=
    R79/SW: 176.2- BMI= - BF%=
    R80/SW: 175.8 - - BMI= - BF%=
    R81/SW: 176 - BMI= - BF%=
    R82/SW: - BMI= - BF%=
    R83/SW: 178.2 - BMI= - BF%=
    R84/SW: 181 - BMI= - BF%=
    R85/SW: 183 - BMI= - BF%=
    R86/SW: 183.6 - BMI= - BF%=
    R87/SW: 184.6 - BMI= - BF%=
    R88/SW: 184 - BMI= - BF%=
    R89/SW: 184.2 - BMI= - BF%=
    R90/SW: 185.2 - BMI= - BF%=
    R91/SW: 183 - BMI= - BF%=
    R92/SW: 181.4 - BMI= - BF%=
    R93/SW: 181.6- BMI=28 - BF%=36
    R94/SW: 182- BMI=28 - BF%=36
    R95/SW: 183.6- BMI=28 - BF%=36
    R96/SW: 183.6- BMI=28 - BF%=36
    R97/SW: 182.6- BMI=28 - BF%=36
    R98/SW: 185
    R99/SW: 185.6
    R100/SW: 187.4
    R101/SW: 187
    R102/SW: 185.4
    R103/SW: 183.8
    R104/SW: 186.6
    R105/SW: DNW
    R106/SW: 187
    R107/SW: 189
    R108/SW: 185.6
    R109/SW: DNW(3/29~186.8)
    R110/SW: 184.8
    R111/SW: 183
    R112/SW: 186
    R113/SW: 186
    R114/SW: 186
    R115/SW: 188
    R116/SW: 189.5

    55 lbs lost since returning to MFP, Oct. 2017
    69 (76.8) lbs lost since Sept. 2017
  • quiltingjaine
    quiltingjaine Posts: 6,349 Member
    Female 5’0” Age 70 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008)
    UGW 125 (HS weight 1968)

    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5
    SW Rnd 10 167.5 AW 165.3 Start Keto
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146 AW 145.65
    SW Rnd 31 146.5 AW 144.45
    SW Rnd 32 144.5 AW 143.3
    SW Rnd 33 141.5 AW 140.6
    SW Rnd 34 140.0 AW 140.75
    SW Rnd 35 139.5 AW 139.25
    SW Rnd 36 138.5 AW 138.85
    SW Rnd 37 139.0 AW 138.2
    SW Rnd 38 139.5* AW 136.9
    SW Rnd 39 137.0* No end/avg weight
    SW Rnd 40 ???.?* 5 day avg 137.6
    SW Rnd 41 137.5 AW 138.2
    SW Rnd 42 my 36 138.0 AW 136.15
    SW Rnd 43 136.5 AW 135.5
    SW Rnd 44 133.5 AW 134.55
    SW Rnd 45 134.0 AW 134.35
    SW Rnd 46* 133.5 AW 133.28 (9 Days)
    SW Rnd 47* 133.5 AW 133.0 (9 Days)
    SW Rnd 48 133.5 AW 134.05
    SW Rnd 49 134.0 AW 133.85
    SW Rnd 50* 134.5 AW 134.6 (9 Days)
    SW Rnd 51* 133.5 No scale on ship
    SW Rnd 52* 134.0 AW 133.42 (6 Days)
    SW Rnd 53 131.5 AW 131.9
    SW Rnd 54 131.0 AW 131.6
    SW Rnd 55* 131.5 AW 129.66
    SW Rnd 56* 128.5 AW 130.7
    SW Rnd 57 131.5 AW 130.85
    SW Rnd 58 131.0 AW 130.6
    SW Rnd 59 132.0 AW 131.3
    SW Rnd 60 131.5 AW 131.85
    SW Rnd 61 130.0 AW 132.4
    SW Rnd 62 132.0 AW 131.6
    SW Rnd 63 132.5 AW 131.55
    SW Rnd 64 131.5 AW 130.65
    SW Rnd 65 129.5 AW 129.2
    SW Rnd 66 129.0 AW 128.75
    SW Rnd 67 128.0 AW 128.65
    SW Rnd 68* 129.0 AW 129.41 (6 days)
    SW Rnd 69* 131.0 (only 1 day left) AW 131.25
    SW Rnd 70 131.5 AW 129.5
    SW Rnd 71 129.0 AW 128.25
    SW Rnd 72 128.0. AW 128.8
    SW Rnd 73 129.5 AW 129.5
    SW Rnd 74 128.5 AW 127.9
    SW Rnd 75 126.5 AW 126.0
    SW Rnd 76* 126.0 AW 123.36(7 days
    SW Rnd 77 125.0 AW 125.7
    SW Rnd 78 125.5 AW 125.1
    SW Rnd 79 125.0 AW 124.0
    SW Rnd 80 124.0 AW 123.3
    SW RND 81 124.0 AW 124.65
    SW Rnd 82 125.5 AW 124.35
    SW Rnd 83 123.0 AW 121.75
    SW Rnd 84 121.0 AW 120.95
    SW Rnd 85 120.5 AW 120.5
    SW Rnd 86 120.5 AW 121.15
    SW Rnd 87* 121.0 ended on travel
    SW Rnd 88* 122.0 on 9/1 AW 121.75
    SW Rnd 89 120.5 AW 121.21
    SW Rnd 90 122.0 AW 121.35
    SW Rnd 91 121.0 AW 120.2
    SW Rnd 92 121.5 AW 120.9
    SW Rnd 93 120.5 AW 120.45
    SW Rnd 94 119.5 AW 121.45
    SW Rnd 95 123.5 AW 122.4
    SW Rnd 96 122.0 AW 121.6
    SW Rnd 97 121.0 AW 120.22
    SW Rnd **98 119.0 Travel NWIs
    SW Rnd **99(late) 126.5 😮 AW 123.79
    SW Rnd 100 121.0 AW 121.75
    SW Rnd 101 121.0 AW 120.95
    SW Rnd 102 120.5 AW 121.05
    SW Rnd 103 121.5 AW 121.05
    SW Rnd 104 120.0 AW 120.9
    Rnd 105 SW 122.5 AW 120.8
    Rnd 106 SW 121.0 AW 120.5
    Rnd 107 SW 122.0. AW 120.6
    Rnd 108 SW 122.0 AW 121.0
    Rnd 109 SW 120.5 AW 120.4
    Rnd 110 SW 121.0 AW 120.3
    Rnd 111 SW 120.5 AW 120.6
    Rnd 112 SW 120.0 AW 119.2
    Rnd 113 SW 119.5 AW 120.2
    Rnd 114 SW 119.0 AW 118.3
    Rnd 115 SW 117.5 AW 118.25



    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    Rnd 116 SW 118.0 AW 117.55
    *********
    6/6 117.5
    6/7 118.5 Awake a little after 4AM UGH
    6/8 118.0 Only 63 degrees when I got up, high of 82 anticipated! This is not Las Vegas summer!
    6/9 118.0
    6/10 117.0 New record low. We donated blood yesterday, something we used to do every 8 weeks in Colorado. We fell out of the habit after we left there.
    6/11 118.0 Late dinner, couldn’t go to sleep.
    6/12 118.5 Pretty sure this is a result of the BBQ we’ve been eating since Tuesday night. It tastes different than usual and the little sauce I use tastes very sweet. Putting my last portion in the freezer. I also noticed my knees aching a little, a sure sign of carb inflammation.
    6/13 117.0 24 hour fast ended at 4 PM yesterday with OMAD of chicken thigh, Brussels sprouts and tomato.
    6/14 117.0 Had a lovely socially distanced for the most part, visit with neighbors last night.
    6/15 116.0 I ate one egg, deviled, and a little bacon in the morning, had a trenta coffee with extra cream in the afternoon and wasn’t hungry the rest of the day so didn’t
    eat. I don’t expect this number to last and that will be okay. On to 117!
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,932 Member
    Female 59, 5'3" - S.E. BC Canada
    MFP start October 28.18 – 191
    GW 115
    Round 95 - Nov 09 - 18.19 EW 158.4
    Round 96 - Nov 19 - 28.19 EW 158.4
    Round 97 - Nov 29 - Dec 08.19 EW 157.5
    Round 98 - Dec 09 - Dec 18.19 EW 159.0
    Round 99 - Dec 19 - Dec 28.19 EW 161.8
    Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
    Round 101 - Jan 08 - Jan 17 EW 159.7
    Round 102 - Jan 18 - 27.20 - EW 160.1
    Round 103 - Jan 28 - Feb 06.20 - EW 158.1
    Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
    Round 105 - Feb 17-26 - EW 154.7
    Round 106 – Feb 27- March 07 - EW 155.2
    Round 107 – March 08 – March 17 – EW 156.7
    Round 108 - March 18 - March 27 - EW 155.7
    Round 109 - March 28 - April 06 - EW 155.4
    Round 110 - April 07 - April 16 – 154.9
    Round 111- April 17 - April 26 - 155.3
    Round 112 - April 26 - May 06 - EW - 154.1
    Round 113 - May 07 - May 16 – 154.8
    Round 114 – May 17 – May 26 – 153.1
    Round 115 – May 27 – June 05 – 151.3
    Round 116 - June 06 - June 15 - 150.9

    06/06 - 151.2
    06/07 - 152.0 - Up way too early, will work for a better number tomorrow.
    06/08 - 151.7 - A bit better. Need to get this down.
    06/09 - 151.2 - Okay, back to my start weight of this 10.
    06/10 - 149.9 - Excellent to see that number. Hit it once and can hit it again.
    06/11 - 150.1 - I'm good with that, I will get firmly into the 140s eventually.
    06/12 - 153.4 - I had Asian Sesame Ribs last night, which led to thirst and 2 extra litres of water. I didn't expect to gain so much from one meal, but that is how it goes. I will work it back down.
    06/13 - 153.2 - Okay, good thing that I only have Ribs once per month!
    06/14 - 152.9 - Working it back down. Not overly hopeful for the end of these 10 days being like the beginning.
    06/15 - 150.9 - I will take it, a 0.3 pound loss
  • beachbody4l
    beachbody4l Posts: 208 Member
    5'0 29 Female
    GW 116

    06/06 128.4
    06/07 128.4
    06/08 127.3
    06/09 127.3 Just 1.3 lbs away from a mini goal weight! That's super encouraging.
    06/10 126.2
    06/11 127.1 Aaaand back up again. I had a bit of salt with my dinner (chicken with creole seasoning = sodium, and french fries which I COVER in salt) so I'm really hoping it's just water weight. I was so dang close to my mini goal of 126.
    06/12 127.1 I went to a friend's house and ate so much good food. I thought I'd be higher honestly so even though there's no change from yesterday, I'm not upset.
    06/13 126.1
    06/14 126.1 If I can finish this round under 126 I'll be so dang pleased!
    06/15 126.2 I ate under my limit but it was all pizza and wine lol ah well

    Total weight lost: 2.2 lbs
  • amfmmama
    amfmmama Posts: 1,420 Member
    Round 113 starting weight 213.4 ending 209.4 ~ 4 pound loss
    Round 114 starting weight 209.6 ending 206.6 ~ 3 pound loss
    Round 115 starting weight 206.6 ending 204.5 ~ 2 pound loss

    Schools Out!! As a teacher, I usually struggle with the end of a schedule, but what is a schedule these days!?!? I am confident I can keep this going during the summer months!

    Day/Weight/Comment
    06/06 205.4. Up from yesterday, but I am good. Already got my work out in!
    06/07 203.4. I am so done with the up & down...hoping this will stick.
    06/08 203.6
    06/09 203
    06/10 202.6
    06/11 205!!!! Went to the beach yesterday. How does fried dough land on my *kitten* so quickly!!!! Back at it, worked out this morning.
    06/12 204.4. moving in the right direction
    06/13 204.4
    06/14 205 sneaking suspicion TOM is lurking
    06/15 204.... at least it is less then where I started!
  • Shortgirlrunning
    Shortgirlrunning Posts: 1,020 Member
    06/06 - 149.2 😊
    06/07 - 149.2 🙂
    06/08 - 149.2 😒
    06/09 - 149.2 😡
    06/10 - 149.4 😢
    06/11 - 149.2 😒
    06/12 - 149.0
    06/13 - 148.9
    06/14 - 148.5
    06/15 - 148.4

    Round 116 Total Lost: 0.9 lbs
  • cpanus
    cpanus Posts: 19,982 Member
    I'm in! Thank you, @GrandmaJackie!

    70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back doing 5 miles a day!

    The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

    Heaviest: 192.2
    Round GW: 147.0
    UGW: 132.2

    06/04 - 149.8 at 8:30 a.m. ...did not walk today.
    06/05 - DNW ...3.5 miles in 61 mins this morning.

    Day/Weight/Comment

    06/06 - 150.0 at 6:00 a.m. ...walked 3.0 miles in 60 mins this morning.
    06/07 - 149.0 at 8:30 a.m. ...walked 3.3 miles in 60 mins this evening.
    06/08 - 152.4 at 8:30 a.m. ...rest day...fell off the wagon and it keeps running over me! ...yummm salt.
    06/09 - 149.0 at 6:30 a.m. ...walked 3.03 miles in 60 mins this morning.
    06/10 - 148.4 at 6:00 a.m. ...walked 3.74 miles in 84 mins this morning.
    06/11 - DNW ...sprained my ankle yesterday on our walk. Grounded until further notice. :'(
    06/12 - DNW
    06/13 - Cannot even write it down. ugh!
    06/14 - 155.6 at 9:00 a.m. ...no walking...no exercise...just eating. :s
    06/15 - 153.0 at 9:00 a.m.

    Chris
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